Rest is inherently different: by the sea, in the forest or in a sanatorium. The latter is not as active as the previous ones, but it also has its charms. In the sanatorium you can not only have a good rest, but also gain strength. After all, it is there that a special set of procedures and exercises will be selected for you, which will improve the body as a whole. You will definitely be prescribed massage, physiotherapy exercises, herbal baths, oxygen cocktails, Charcot's shower and many other beneficial activities. Proper nutrition, fresh air, lack of stress and problems, new acquaintances and pleasant communication - all this will surely benefit you.

However, in order to ensure that your holiday in the sanatorium is not overshadowed by minor misunderstandings, we also advise you to carefully pack your suitcase, as if you were going to the sea. The first thing you will need, of course, is clothing. Here you can hardly get by with some orts and shales, as on the beach.

The choice of wardrobe for the sanatorium should be approached more responsibly.

• Sports suit - you will need it for morning jogging, physiotherapy exercises, for sports competitions and hiking. It should be completed with a good pair of running shoes.
• A bathrobe, light trousers with a T-shirt or any other home clothes from Ivanovo - in it you will feel comfortable in the room. Don't forget to bring soft slippers for your convenience.
• A swimsuit and a towel will come in handy when visiting the pool or any other water procedures. Rubber shale will also be useful.
• You also need a separate set of clothes in order to attend the dining room (breakfast, lunch and dinner). And it's better if there are several of them. Since it is not customary to walk into the dining room in a bathrobe or tracksuit, put a modest dress or pantsuit with you in your suitcase.
• You will also need jeans for sure if you are going to visit the nearest sights by going on excursions. They are also good to go to movie shows or take walks in the forest.
• Well, what a sanatorium without dance evenings. Feel free to take outfits, dresses, skirts, blouses with you to conquer all vacationers with your beauty.

Do not forget to put in your suitcase your passport, a voucher to a sanatorium, an extract from a medical card, necessary medicines (although there will be a pharmacy kiosk in any sanatorium), a mobile phone charger, an interesting book, hygiene products and much more that will surely come in handy for you. Have a great holiday!

If you first decided to go on vacation to a sanatorium, then you need to properly plan your trip. Including, you need to collect all the things that you may need. This article is just about what you should definitely take with you to the sanatorium.

Personal items. This category includes documents, money, medicines and a telephone.
In addition to the standard passport and the CHI/VHI policy, you will definitely need: a voucher (voucher) with a payment receipt, train / plane / bus tickets, a spa card (if you plan to undergo treatment). Read how to apply for a spa card.
Despite the fact that you have already paid for the ticket and travel, it is better to take an extra supply of money with you. Suddenly, on vacation, you want to go on an excursion, buy a souvenir or drink coffee in the lobby bar. When buying a ticket, check if there is an ATM in the resort. So you can understand whether to take cash or a bank card with you.
There is no need to explain why you need to take your phone, camera or tablet with you. But we remind you not to forget chargers for all devices.
If you use specific medications (even occasionally), be sure to take them with you. Most likely, you will not be able to purchase them in a sanatorium. We also recommend taking your usual pills for headaches, remedies for motion sickness and indigestion, drops or spray for a runny nose. There is always a nurse on duty in the sanatorium who, in case of emergency, will help you, but a personal first-aid kit will not hurt either. Plus, it won't take up much space in your suitcase.

clothing. If you are going to a sanatorium far from your place of residence, then check the weather forecast of the place of rest. All clothing should be comfortable and practical, but not requiring serious ironing and easy to wash.
To visit the procedures, you will need comfortable clothing that is easy to remove. The sports suit is perfect. For walks around the territory of the sanatorium or excursions, you will also need comfortable clothes - a tracksuit, a T-shirt and jeans will do. If you plan to visit the gym, then take care of the clothes for this as well.
In the evening, entertainment events (concerts, film screenings, etc.) are held in any sanatorium. Therefore, take your evening dress with you. And maybe not even one :)
Do not take a large number of sets of clothes, loading an already heavy suitcase. The best option is 2 or 3 sets. Another important tip: take warm and light clothes with you. And even if the weather worsens sharply (contrary to the weather forecast), you will always have a set of suitable clothes in stock.

Shoes. You will definitely need three varieties: house slippers in the room (not all sanatoriums provide them), removable shoes for moving around the buildings (which are easy to take off during procedures) and street shoes. It is important that the latter is suitable for daily wear and does not rub the foot. Additionally, you may find it useful: beach shoes, sneakers for the gym, shoes for an evening event. Don't forget to bring shoe care products.

Personal hygiene products. Men will need a razor and shaving/after shave products. Women, of course, need to take their cosmetic bag, but they know this without prompting. Shampoos, shower gels and dental kits are often provided at the resort, but it is better to have your own washcloth, soap and comb.
If you plan to visit the pool, beach or sauna, then take a swimsuit (swimsuit, cap, slates). Sunscreen and glasses, insect repellent outdoors and indoors will also come in handy.

Other utilities. We note a few more things, the absence of which can overshadow you on vacation:
- umbrella;
- a small bag or backpack for walking;
- scissors, folding knife;
- washing powder;
- notebook and pen (to write down information about procedures, for example).

Honestly, I'm going to a sanatorium for the first time. Provide a list of required items. and that's a little...

ANSWER: Boris, let's think together what we definitely need to take.

1. Personal hygiene items: razor, favorite lotion, shampoo, creams, toothpaste, brush in a case, etc. Of course, it is sold almost everywhere, but suddenly you use something special. Small scissors, comb.

2. The issue of towels is controversial. Vacationers are usually given a set of towels of different sizes (2-3). But some holidaymakers take one or two thin terry towels with them.

3. Bathing accessories, a cap too. Definitely slates. Soap in a soap dish, washcloth.

4. What will you wear in the room. Your neat appearance will please your neighbors. Remember that you should not go to the dining room in shorts, T-shirts, slippers.

5. An elegant suit for visiting cinema, concerts, discos. Or a pair of trousers and one or two nice jumpers. Tie.

6. For 12 days 2-3 shirts, for 18-21 days - at least three. Two or three T-shirts. Cotton melting in sufficient quantity. A set of handkerchiefs, wet wipes.

7. Shoes / boots with cream and a brush (sponge) in a case.

8. Sports suit and sneakers for visiting the gym and exercising on simulators.

9. In spring, autumn, winter - a jacket, sweater, hat, gloves. Think about what the weather will be like at the end of your vacation there and at home, and whether you need to travel with transfers. Warm clothes may be needed even in summer if you are planning to go down to some cave. In the rainy season you will need to take an umbrella.

10. Of course, you will take a mobile phone, but do not forget to recharge.

11. In summer, you may need a fumigator with mosquito and mosquito tablets.

12. Documents: passport, medical insurance policy, health resort card, voucher (voucher, payment receipt).

13. Take x-rays, chiropractors love to look at them.

14. A notebook with phone numbers and addresses of those who may be needed in an emergency. Find out the phone of the neighbors (along with the full name). A ballpoint pen and a notebook where you write down the schedule of your procedures.

15. Camera, of course.

16. Sunglasses. In summer, a hat / panama / bandana.

17. If you are generous and kind, take souvenirs.

18. A mug, a spoon, a folding knife - you will need it on the train, put them on top.

19. A flashlight may also come in handy: the nights are dark, the paths are narrow, the steps are different.

20. If you use medicines, be sure to take fresh and in sufficient quantities. Bactericidal adhesive plaster, for motion sickness and indigestion, etc.

21. If you have to be treated with naftalan, take dark T-shirts - naftalan stains clothes for several days. There may be other staining drugs.

22. Socks, don't forget socks, at least five pairs!

23. Borsetka (in the dictionary: also business card holder - a small men's bag made of leather or imitation leather, carried in the hands or over the shoulder, in which documents, money, keys, business and credit cards, etc. are usually placed). Several strong plastic bags. You will put things in them, heading to the pool, for procedures, etc.

24. Naturally, a card with a sufficient supply of funds. Keep the code secret. Do not write it down in a notepad or notebook - these things will not always be with you. It's best to just remember it!

25. A microcalculator will not be superfluous, especially in the near abroad, where you will have to make calculations in nat. currency.

ATTENTION: IF you are traveling by air, please note that gels, scissors, etc. may be prohibited for air passengers! Learn the rules of passenger air transportation.

Well, if we missed something, let others tell us. We are waiting for advice!

P.S. And the advice is coming.

For example, the advice is not to expect that it is hot in the south and in winter. On the Black Sea coast, winters come with both snow and rain. It can be cool, snowy and windy in the winter on the CMS as well - after all, this is a foothill region. You are traveling in the autumn, so take warm clothes.

Another good advice from readers: since not all rooms of sanatoriums have euro sockets, it is better to take an adapter for a euro plug.

And a very important tip: it is not necessary to take the keys to the apartment with you. Leave them to reliable people.

Answer:

NOTE TO WEBSITE OWNERS. We are pleased with the popularity of this page. What is surprising, however, is the increasing number of copies of our material on third-party sites. Please note that if you "borrow" someone else's content (content) without attribution to the source, you may be liable under copyright law.

An increasing number of our compatriots are striving to spend their holidays with health benefits. Medical and health-improving institutions of the sanatorium-resort type today receive guests all year round. Did you also buy a ticket? Great, it's time to start packing your bags and think about what to take to the resort with you during your vacation.

Basic wardrobe

Let's start the list of clothes for a trip to a spa resort with the essentials. You will need two for sleeping, a bathrobe and slippers that you will wear in the room. Be sure to bring enough lingerie sets, socks and tights/stockings according to the weather. A sanatorium is not a hospital, and it is not customary to appear in a common rest room or dining room in "home" clothes.

As for every day, those in which you feel most comfortable are suitable. Jeans, T-shirts, shirts or sweatshirts. Thinking about what to take to the sanatorium with you, be guided by the time of the trip. For summer holidays, it is better to choose shorts, but in winter you can’t do without sweaters and warm trousers. Women can take a modest dress or a suit with a skirt as casual wear. Do not forget about shoes, let them be simple and comfortable shoes or boots.

A popular mistake many vacationers make is to take only beachwear with them on a summer vacation. Try not to do this, be sure to take at least one or a light jacket. This item is sure to keep you warm on a chilly evening.

Clothing for special occasions

Special attention in any sanatorium is given to medical and wellness procedures. Be sure to pack your gym suit and running shoes in your suitcase. Many offer hydrotherapy, swimming pools and saunas. Rubber flip flops, a swimsuit and a swimming cap are the necessary things for relaxing in the sanatorium.

What should a woman take with her to the sanatorium in the summer in addition to the things listed above? Do not forget that many medical and health centers regularly host cultural and entertainment events. These are excursions, dance evenings and concerts. If you want to look dignified, be sure to bring holiday outfits with you. Of course, choose only the most comfortable, wrinkle-free and not too pretentious.

Personal hygiene and personal care

Do I need to take shampoo and shower gel to the health care facility? Only sanatoriums of the highest category provide their guests with personal hygiene products. But even if you have chosen just such a resort, think about whether you really want to use the cosmetics that they offer? It is much easier to take the usual products that you use at home regularly.

What to take with you to the sanatorium from cosmetics? Minimum list: Shampoo, shower gel, washcloth, toothpaste and brush, deodorant and put lotions, creams and other products that you use daily in your suitcase. You should not take a lot of decorative cosmetics, limit yourself to mascara and lipstick. Let your skin rest with you on vacation.

Women should not forget about personal intimate hygiene, be sure to take the required amount of hygiene products on vacation. On any long trip, you should also take a comb and a small manicure set with you. If you are vacationing in the warm season, a UV protection product and an insect repellent spray will certainly be useful.

What to take to the sanatorium with you so as not to get bored?

It is useful to think about organizing your own leisure time during your stay at the resort while purchasing a ticket. Take a couple of interesting books or magazines on vacation - you will surely have time to read them. Some modern gadget will also help to have fun on the trip: a laptop, smartphone or tablet. Most often, sanatoriums are built in picturesque places. When compiling a list of "What to bring to the resort with you for the duration of the trip," do not forget to include a camera or a phone with a good camera.

If you have a hobby that doesn't require fancy equipment, be sure not to give it up while on vacation. While in the sanatorium, you can continue to knit, play solitaire or make paper figures using the origami technique.

Little nothings of life

Any little thing that causes everyday discomfort can ruin the impressions of a trip. If you regularly take any medications, be sure to take enough medicines to the sanatorium. When packing your suitcase, it is useful to think about what things you really use on a daily basis. Take a desk alarm clock on the road if you can't wake up without it, and reading glasses.

It is also useful to collect a miniature first aid kit. Modern sanatoriums usually have their own pharmacy, but it makes sense to keep painkillers, antipyretics and some other drugs at hand at any time of the day. What to take with you to the sanatorium in the summer, except for the necessary minimum? If you still have room in your luggage, put a beach mat, a hat and sunglasses in there. You can also take a compact umbrella, if necessary, it will protect you from the scorching sun and rain.

List of extras

We have compiled a list of what you will need during your stay at the resort. It's time to talk about what things you should not take with you. Believe me, your vacation will be calmer if you have as little expensive property as possible with you. You should not take jewelry, a large amount of money and the most modern technology to a medical resort. The presence of such things in the room will be another cause for concern. A vacation will be remembered no less vividly if you wear jewelry and use only your phone. When it comes to money, just don't take more than you can afford to spend.

Many vacationers like to take household appliances with them on trips. Most often they just take up extra space in the suitcase. An iron can be found in any sanatorium, and it is most often not allowed to use a boiler in the room. If you are used to using some kind of personal device (manicure device, electric razor), take only it on a trip.

When planning what to take to the sanatorium with us, many of us supplement the list with food. And this is also extra baggage. In modern medical and recreational institutions, guests are wonderfully fed. Most sanatoriums have a cafe, bar or at least a mini-shop on their territory. And that means you don't have to go hungry.

A sanatorium is a place where you can not only relax and have a good time, but also improve your health. can be in the trade union organization of a state enterprise or purchased from a tour operator. To make the trip as comfortable as possible, you need to think in advance what you need to take to the sanatorium, and what you can do without.

List of necessary things

There is a list of things that you need to take with you regardless of the time of year and the category of the sanatorium:

1. Documents: a passport for an adult and a birth certificate for a child under 14 years old, an insurance medical policy, a health resort card (issued at the clinic no more than 2 months before arrival), a voucher, medical documents (outpatient card, test results, examinations not older than 1 month). The child still needs a vaccination card and a certificate of the epidemiological environment.
2. Medicines. People suffering from any chronic diseases should take care of the availability of the necessary medicines for the duration of their stay in the sanatorium. In addition, it will not be superfluous to stock up on essential medicines for various cases: painkillers for internal and external use, antiviral drugs, allergy medicines, medicines for digestive disorders, antiseptics for treating abrasions and cuts, bandage, band-aid. Buy on the road only proven medications and do not forget to take instructions for them.
3. Personal hygiene products: oral care products, wet and paper wipes, intimate hygiene products, cotton hygiene products, shower products. A couple of towels will not be superfluous for visiting the beach, pool or water procedures.
4. Clothing and footwear. Several sets of underwear, sleepwear, a bathrobe or comfortable clothes for relaxing in the room, a tracksuit for sports, swimwear for visiting the beach, sauna, swimming pool, a practical set of clothes for walking and excursions, as well as an outfit for cultural holidays - this is the required minimum of clothing. You need to take at least 4 pairs of shoes: rubber slates, slippers, sneakers, dress shoes.
5. Technique. Nowadays, not a single person can do without a mobile phone, so do not forget to take a charger with it, possibly a spare battery and a memory card. To capture the pleasant moments of relaxation, a camera is useful. A tablet or netbook will help you stay in touch with friends on the Internet or enjoy your favorite movie. Women, for sure, need a hair dryer.
6. Useful little things. Even with modern gadgets, you may need a notepad and pen. Having a mug and a kettle, you can enjoy hot tea or coffee at any time. A small folding knife will also be needed in various situations. For night walks in the woods or the seaside, a flashlight is useful.

What to take to the sanatorium at different times of the year

If the resort is located on the seashore, you should take care of beach accessories: sunglasses and cream, pareo, headdress, mat or towel. To protect the premises from mosquitoes, you will need a fumigator and repellent. Even in the summer, you need some warm clothes in case of bad weather.

In winter, you need to stock up on warm clothes and shoes in order to be able to take walks or do winter sports without harm to health.