Useful properties of sesame oil: is there calcium. Sesame oil - useful properties and contraindications. The composition and use of sesame oil with reviews and prices

Sesame or sesame oil is used in cooking, medicine, cosmetology and technology. Useful properties and contraindications of sesame oil were known to people more than 6 centuries ago. Sesame is one of the oldest plants in agriculture. It began to be cultivated on the African continent. The ancient Assyrians and Egyptians valued sesame and made bread, intoxicating drinks, and edible oil from it. According to one of the legends of the Assyrians, the gods ate fragrant sesame oil to strengthen the body and spirit before the creation of the world.

Useful properties of sesame oil

Sesame seeds contain metals that are not converted into oil during oil production. But it contains a significant amount of minerals and vitamins, polyunsaturated (PUFA) and saturated (PUFA) fatty acids. The lignans contained in the oil increase thermal stability and shelf life, so it is added to other vegetable oils to stabilize them.

PUFAs are omega 3 and 6 fatty acids. It contains almost equal amounts of ω 9 and ω 6 - 42.8 and 40.4%, respectively. The oil contains ω 3 PUFA, which is 0.6%. For the therapeutic effect, the ratio ω 6 / ω 3 is important. Ideally, it should be 10/1 in the diet of a healthy person and 3/1 or 5/1 for therapeutic and preventive nutrition. The importance of PUFA balance has been confirmed by a number of clinical studies.

So, for example, when eating sesame oil, mortality from cardiovascular pathologies is reduced by 70%. It has an inhibitory effect on the progression of the inflammatory process in patients with rheumatoid arthritis and has a beneficial effect on the well-being of patients with asthma.

Sesame oil contains α - (0.8 mg / 100 g of oil) and β + γ (26-28 mg) isomers of tocopherol. A mixture of isomers or vitamin E is of great importance for the human body.

It has a beneficial effect on:

• the gonads of men and women, no wonder tocopherol is translated as "bringing children." Sesame oil:
• enhances lactation;
• normalizes the hormonal background and reduces the symptoms of menopause;
• stimulates the production of spermatozoa;
• normalize the function of the prostate gland;
• increase erection and sexual desire;
• skin, contributing to:
• elimination of toxins;
• regeneration - healing without scarring;
• UV protection and prevention of age spots;
• rejuvenation - reduces wrinkles and stimulates collagen synthesis;
• cardiovascular system:
• prolongs the life of red blood cells;
• prevents the formation of blood clots;
• eliminates anemia;
• lowers blood pressure;
• the nervous system, participating in the formation of the myelin sheath of nerve fibers, which, among other things, facilitates the course of Alzheimer's disease;
• muscle tissue, providing the synthesis of collagen fibers.

Sesame oil tocopherols prevent the development of malignant diseases, increase the absorption of magnesium and protect fat-soluble vitamins from destruction by oxygen.

The discussed component has a high antiradical activity, since it contains up to 600 mg/100 g of sesamin oil and about 200 mg/100 mg of sesamolin oil.

Inhibition of negative radicals is increased by a synergistic effect:

• tocopherols;
• β – carotene;
• lutein;
• zeaxanthin;
• phospholipids.

The antioxidant pool of sesame oil is the highest among vegetable oils.

Sesame oil is rich in calcium. The complex of calcium and phosphorus prevents the destruction of bone tissue and is an effective tool in the fight against osteoporosis. It is used as a massage oil that warms the muscles, relieves hypertonicity (tension), relaxes and relieves pain. The oil is used for baby massage to treat inflammatory diseases.

The use in dietary nutrition alleviates the condition of patients with irritable bowel syndrome, it normalizes weight - it breaks down fat, contributing to weight loss, or helps to “build up meat” in case of exhaustion.

Fields of application of the herbal product

Sesame oil is used in Thai, Japanese, Chinese, Indian traditional cuisine. In European cuisine, it is used to make sauces, pastries, and sweets.

It is widely used in aromatherapy, folk and official medicine. In cosmetology and perfumery, oil is used to prepare creams, hair and face masks, and perfume compositions.

In cosmetology

Sesame seed oil was used in the creation of cosmetics in ancient Egypt. Recipes based on it were given in papyri dated 1500 BC. e. It was used in cosmetology in India, Assyria, Iran. In India, sesame oil is sacred, giving immortality. It is mentioned in the Vedas and Puranas. Goddess of love Lakshmi symbolizes the essence of sesame oil - eternal youth and beauty.

Sesame oil for face and body provides the following positive effects:

• cleanses it of impurities and dead cells;
• Penetrating deeply into the dermis, proteins, silicon and ascorbic acid ensure the removal of toxins and stimulate the synthesis of collagen, which strengthens the epidermis, smoothes wrinkles, evens out the relief. Prevents the appearance of age spots;
• oil vitamins help retain moisture in the skin, stimulate blood supply, gas exchange and nutrition;
• normalizes the pH of the skin, restores its barrier properties;
• the zinc contained in the oil helps to eliminate pathogenic microbes, relieves redness and inflammation. It is used in the treatment of skin diseases - psoriasis, eczema, mycosis, accelerates the healing of wounds and burns;
• phytosterols and polyunsaturated fatty acids prolong the youthfulness of the skin, eliminate signs of age-related changes;
• sesamol and other antioxidants protect the skin from UV, environmental damage.

These properties of sesame oil are used in the preparation of home and industrial skin treatments:

• oily and dry;
• problematic - prone to acne and irritation;
• withering and tired.

It is introduced into hygienic lipstick to soften the skin of the lips, caring creams for the eyelids and skin in the orbital region, into sunscreen cosmetics, make-up removers. Sesame oil is used as a base for aroma lamps. Oil is a component of children's creams. It is used for warming and relaxing massage.

The discovery of the sesame tree "sesame" is rooted in ancient times in the East and Central Asia. Even then, the seeds were rated so highly that they were called the food of the gods and the elixir of immortality. Today, sesame oil is widely used in cooking, cosmetology, pharmacology, perfumery and folk medicine. Let's take a closer look at the beneficial properties and contraindications to the use of sesame oil.

Many years have passed since mankind discovered the healing properties of sesame, but it is still considered a source of health and longevity. In eastern countries, it is added to almost every dish, but it is grown in order to produce sesame oil from sesame seeds, which is in great demand in various industries. The chemical composition of the oil is saturated with elements necessary for the human body.

Sesame oil is a completely natural product of plant origin.. It is saturated with fats and fatty acids (oleic, linoleic, palmitic, stearic, arachidic, etc.), restoring capillaries and improving hemodynamics at the cellular level. In 100 g of the product there is a daily intake of calcium, as well as a lot of iron, magnesium, zinc and phosphorus. It contains a lot of vital substances and vitamins, including vitamin E, which is added to all expensive products for cell rejuvenation and regeneration.

Sesame oil is the strongest antioxidant that binds free radicals, which gives an excellent effect of restoring all functions in the body - both external and internal. Saturation with phytosterols and phospholipids provides protection from the harmful effects of the environment and nourishes with useful substances. Minerals are responsible for enhancing metabolic processes and cell repair.

Light yellow sesame oil with a pleasant nutty flavor

Application for hair

For external use, it is recommended to use a composition obtained by cold pressing, the product must be non-deodorized and unrefined. This is an ideal tool for the prevention and treatment of hair, which fights almost any problem of weakened curls.

• with increased fat content and dandruff as an excellent cleansing, preventing oily seborrhea and removing oily sheen, regulates metabolic processes and has an antibacterial effect;
• in case of dryness, the oil provides intensive hydration;
• with split ends and brittleness, regular use of oil is recommended;
• for recovery after frequent staining, perms and other various injuries;
• for hair growth and hair loss: oil activates metabolic processes, strengthening hair follicles;
• for protection from external harmful factors: sunlight, chlorinated water, hair dryer, irons, etc.

Black sesame oil is considered the most useful for external use.

How to apply

Important! Before the procedures, sesame oil should be heated in a water bath to room temperature.

• To treat the roots, massage the scalp with warm oil with your fingertips for 5-10 minutes, leave for half an hour, then rinse.
• For the treatment of curls, it is better to use a wooden comb, soak its ends in oil and comb through the entire length, this should be done several times a day, do not rinse.
• For the treatment of the tips of a similar use, soak the ends with warm oil several times a day.

With regular use, many problems will disappear, and you will be proud of the beauty of shiny silky curls! The product goes well with other components, so many people add it to the composition of various masks.

For eyelashes and eyebrows

Eyebrows and eyelashes need care just like hair. The constant use of decorative cosmetics for the eyes, frequent coloring, extension and curling of eyelashes lead to disappointing results. Sesame oil is just a godsend for restoring and growing new eyelashes to replace the "fallen in battle".

Twice a day with a cotton swab or brush, gently apply the oil to the eyelashes, try not to get into the eyes, you can leave it overnight. It is advisable to temporarily stop using eye makeup. In just two weeks, you will notice the result. The effect of thick long eyelashes will return you comfort and good mood! It is ideal to combine with other oils: almond, castor, burdock, apricot, etc. In 1:1 proportions, the oils are mixed in a separate bottle.

It should be remembered that masks are needed regularly, there will be no sense in one or two procedures.

For youthful and fresh skin

Sesame oil is a universal product, so it is recommended to use it in any available way:

• apply in its pure form instead of a cream (for the night) or mix with your creams in any proportions (selected individually by sampling);
• mixing with all facial products that you use (milk, lotion, tonic, etc.) is recommended;
• with dryness and wrinkles under the eyes, soak several times a day with warm oil;
• combine with other oils for the preparation of creams, masks, etc.

1. First of all, sesame oil is recommended for dryness, roughness and flabbiness of fading facial skin. It nourishes, perfectly moisturizes, softens coarsened layers and fights peeling. Daily rubbing with a cotton pad dipped in warm oil, under makeup and at night, will provide invaluable help to your skin.

2. Sesame oil is ideal for the eye area. These areas are the most sensitive and delicate skin, which requires special care. A similar soaking of the area around the eyes with a warm agent will help relieve swelling of the eyelids, bags under the eyes, and smooth out crow's feet. Can be used to remove makeup.

3. Sesame oil remarkably evens out the skin of the face, eliminates pigmentation and acne marks.

This is interesting! Magnesium in the composition of sesame oil is an anti-stress and tonic element that helps to relax the facial muscles. If you apply the oil at night, then in the morning you will see a fresh and rested face in the mirror.

Sesame oil is an excellent anti-aging agent

Unique properties for body skin

Sesame oil is actively used for massages in spas. It is excellent for joint pain and other chronic problems. Massage with oil relieves muscle tension, activates vitality, it is an excellent antibacterial and antifungal agent that helps fight the most common skin problems such as psoriasis, dermatitis, eczema and others. The oil is a hypoallergenic product, it relieves irritation and inflammation, fights swelling well, but the most valuable thing for which women love it: sesame oil is considered a strong fat-burning agent.

It is often used for massages that promote weight loss and eliminate cellulite. It is believed that if you apply oil daily to the stretch marks, you can completely get rid of them. Practice shows that this is possible, unless we are dealing with an old problem that is more than a year old. In any case, the use of body butter in its pure form or diluted with your body milk will give a good result: the skin will become firmer, smoother, and a pleasant shade will please the eye.

How to take for the beauty of teeth

Sesame oil is recommended for effective prevention of various problems of teeth and gums (caries, etc.), as well as a strengthening agent. For this, it is enough to rinse your mouth with an oily liquid. If you have a toothache, try rubbing oil on your gums - this will help reduce or completely eliminate pain.

This is interesting! Sesame oil is considered a strong antioxidant, thanks to which it can be stored for up to nine years.

Treatment and prevention of diseases

Practice has proven that the use of sesame oil for the treatment of various diseases has a beneficial effect on the human body. The treatises of the famous Avicenna mention the healing power of sesame. Many years have passed, but sesame-based recipes continue to be successfully used in traditional medicine. The effectiveness of such treatment is confirmed by practice and optimistic reviews. Let's take a look at the most common use cases.

Benefits for the cardiovascular system

With increased blood clotting, internal use is contraindicated

The bioactive substances contained in sesame oil have a strengthening effect on the walls of blood vessels, increasing their elasticity and lowering cholesterol. With regular consumption improves circulation and blood composition. Oil is just a lifeline for people suffering from anemia and reduced blood clotting. The miraculous liquid prevents spasms of cerebral vessels, treats hypertension, helps with heart attacks, strokes, arrhythmias, atherosclerosis, etc. In order to prevent, it is enough to take 1 tsp. per day, in order to treat 3 tsp. daily.

Useful properties for constipation, gastritis, stomach ulcers

Sesame oil has a mild laxative effect, it helps with constipation, cleansing and moisturizing the intestines. Excellent helps with various kinds of colitis, gastritis, treats peptic ulcers and a lot of ailments of the gastrointestinal tract. Saturation with phospholipids and phytosterols leads to stimulation of the processes of the biliary tract, normalizing the functioning of the liver. Also, the remedy is recommended for the treatment of dyskinesia, with hepatitis of a different nature and as an anthelmintic. It is an indispensable aid in the treatment of urinary tract.

For the nervous system

The smells of bergamot, orange, pine or lemon balm oils also help to cheer up.

Sesame oil activates the brain and eliminates neurological disorders. This is an excellent anti-stress agent, which is often used as an antidepressant that normalizes mood. Practice shows that the use of oil improves memory and promotes concentration. With regular use of sesame oil, you can not worry that you will be prone to apathy and depression, you can completely get rid of insomnia and fatigue.

For joint diseases

It can be added that it is widely used to treat diseases of the musculoskeletal system: with various types of arthritis, rheumatic problems, joint inflammation. As in previous cases, malso, rich in calcium and other minerals, is taken internally.

For women during pregnancy and breastfeeding

During pregnancy, the female body especially needs an enhanced vitamin complex and sufficient intake of bioactive substances so that they are enough for the mother and unborn baby. Sesame oil completely compensates for this deficiency, giving mommy energy and helping the child develop. In the postpartum period, it will support the weakened mother's body, restoring the required amount of bioactive elements in a short time.

It should be remembered that a pregnant woman should consult a doctor about whether it is worth using the oil while in position, especially inside

Sesame has the ability to improve the composition of milk and increase lactation. During menstruation and menopause, it will help eliminate discomfort and pain. This elixir of health perfectly strengthens the children's immune system, providing the child's body with all the necessary trace elements.

Important! Regular use of sesame oil prevents the development of oncology, it perfectly removes toxins, radionuclides, toxins and salts of heavy metals.

Contraindications and potential harm

A contraindication for external use of oil is a possible individual intolerance to the product. It is necessary to consult a doctor in the presence of chronic diseases, hemophilia, thrombophlebitis and an allergic reaction to the product. For insurance, conduct a test, apply a few drops of the product to the back of your wrist and leave for a couple of hours. If itching, redness and other unpleasant manifestations do not appear, you can safely try all the advantages of this unique remedy.

Storage

When choosing sesame oil, be guided by the annotation. Storage does not require special conditions, it is desirable to observe a temperature of +10 to +25 degrees. Try to use the opened package within six months.

Militta loves natural cosmetics and oils. Today we will study sesame oil and figure out what its beneficial properties and contraindications for health and beauty are.

Sesame oil or - sesame oil

Since ancient times, sesame oil has been used by people for medicinal purposes. This oil contains fats that are easily absorbed by the human body, and therefore its energy value is high. Oil helps to increase muscle mass, therefore it is recommended in sports nutrition.

Sesame oil is also used for diseases of the joints, rheumatism, for this, warm oil is rubbed into certain parts of the body.

With inflammatory processes in the ears, warm oil is instilled into the ears 1-2 drops. The oil can be used in the complex treatment of stomach ulcers and other digestive organs. Together with the main drugs prescribed by the doctor, it contributes to the treatment of diseases of the pancreas, gallbladder. In addition, the oil normalizes metabolic processes in the body.

Due to its beneficial properties, sesame oil strengthens the heart muscle and gives elasticity to the walls of blood vessels. Therefore, very often it is used to prevent hypertension, atherosclerosis, arrhythmias, and as a result of all these diseases, heart attack and stroke. Since the oil is an excellent moisturizer, it can be used to treat respiratory organs: bronchial asthma, pneumonia.

The oil eliminates dryness of the nasal mucosa. Sesame oil is considered a powerful immune stimulant, which means that it should be used to prevent neoplasms, in addition, it lowers blood cholesterol levels, improves the condition of the nervous system, skin, hair and nails.

Oil can be seasoned with salads, added to soups and sauces. It is better to do this immediately before use. In Asian cooking, sesame oil is used quite often. Many dishes, in particular pilaf, are seasoned with sesame oil. You just need to know that only light oil can be subjected to heat treatment.

Chewing a little sesame seeds can greatly dull the feeling of hunger.

Sesame oil - contraindications

There are contraindications to the use of oil, like any other remedy. The oil should not be drunk by those who have increased blood clotting, varicose veins or a tendency to thrombosis.

It is contraindicated to use sesame oil together with drugs such as aspirin, as well as with products containing oxalic acid (tomatoes, spinach, parsley, etc.). As nutritionists explain, the combination of such components affects the excretion of calcium from the body, which can lead to urolithiasis. Moreover, it is impossible to use oil for those who already have this disease.

If you are a healthy person, then it is better to use the oil occasionally and no more than one or two teaspoons a day. If you have any health problems, then before using sesame oil, consult your doctor.

The oil is obtained from sesame seeds, raw or roasted. In the first case, cold-pressed oil is the best quality. This oil does not spoil for a long time, and useful substances are well preserved in it. It has a lighter color. The oil has a healing effect on the body as a whole and on the skin of the face.

The beneficial properties of sesame oil are actively used in cosmetology for daily facial skin care. It turns out that with regular use of sesame oil, you can smooth the skin of the face well, especially with shallow mimic wrinkles and partially reduce chronic ones.

Sesame seeds contain vitamin E, which helps to rejuvenate the skin and protect it from the harmful effects of ultraviolet rays. The active substance called sesamol, or sesamin, contained in the seeds, does the same. That is why sesame oil is used in the manufacture. Sesamol is able to reduce the level of cholesterol in the blood.

The composition of the oil includes protein and lecithin, which have a moisturizing and softening effect on the skin. In addition, sesame seeds contain B vitamins, magnesium, phosphorus, calcium, as well as fatty acids (linoleic, oleic, palmitic, etc.).

Sesame oil is perfectly absorbed into the skin, and therefore great for a relaxing facial massage, especially since it contains magnesium, one of those elements that fight the effects of stress. Try, moistening your fingers in oil, perform gentle massaging movements, and you will be convinced of this.

You can add your favorite essential oils to sesame oil, 3-5 drops per 10 ml of base oil are enough for this. A few drops of oil can also be added to the face cream that you use daily. After a while, you will feel its benefits.

Oil can be added not only to the cream, but also to any other facial skin care products (lotions, tonics, cleansing milk, gels and foams for washing). In addition, the oil is used to even out complexion, and due to its regenerating properties, it is used for the speedy healing of small scratches and wounds on the skin.

Sesame oil can be used daily to cleanse the skin of impurities and makeup. To do this, just moisten a cotton pad with a little water and add a few drops of oil to it. Such care is especially effective for dry and sagging skin, because this oil is an excellent moisturizer. Therefore, many cosmetologists recommend such cleansing, along with expensive products, when caring for skin with signs of aging in the form of wrinkles.

Sesame oil has a light texture, and therefore can be used as a care product for sensitive skin. For example, mix 1 teaspoon of oil with 2-3 drops of vitamin A or E, or both in equal proportions. Apply the resulting mixture with fingertips to the skin around the eyes, gently hammer in for 2-3 minutes. You will be convinced that the mask moisturizes well and smoothes wrinkles.

Sesame oil can also be used to strengthen hair by adding your favorite essential oils to it. The effect is amazing.

And so, sesame oil cleanses, nourishes, moisturizes, softens the skin, makes it supple and elastic, and is an excellent sunscreen for the skin. In addition, the oil activates regenerating processes and fights against premature aging of the skin.

It can also be mixed with those suitable for your skin type, it is also suitable as a base oil for making creams. The oil is especially recommended for dry, sensitive and aging facial skin. Sesame oil has good penetrating power. It will help your skin regain freshness, beauty and health.

In the East, it is called sesame (sim-sim), which means "oily plant". For several millennia, sesame seeds have been used in cooking and for the preparation of healthy oil. Some consider India to be his homeland, others to Africa. Grown in China, Korea, Transcaucasia. Of the approximately 20 species, Indian sesame is the most widespread; its seeds contain the most oil.

How is sesame oil obtained

Seeds are yellowish, reddish, brown or black. The darker the color, the more aromatic the seed. They are either eaten, pre-fried, or oil is made from them. Seeds can be stored for no more than a year, after they go rancid.

The raw material is a mixture of unroasted seeds, which are passed through. The finished product can be stored for up to two years.

This useful property of sesame oil - resistance to oxidation - is used to give stability to various oil mixtures.

The resulting unrefined oil is suitable for dressing salads, vegetable dishes, but not for frying. Just a few drops of a healthy product make the dish exquisite, fragrant and tasty.

Useful properties of sesame seeds

The seeds and oil have antioxidant properties.

Trace elements are represented by copper, potassium, phosphorus,. The composition includes vitamins A, C, E, group B.

Sesame oil contains glycerides of linoleic, oleic, palmitic, stearic and other acids. The special substance sesamol preserves these acids, as a result, the product retains its beneficial properties for a long time.

Medicinal properties of sesame oil

Seeds, fresh leaves, juice squeezed out of them, sesame oil are used for treatment.

Sesame and oil from its seeds are useful for the respiratory, digestive and excretory systems, for bone tissue and joint health, and prevention of osteoporosis.

Oil intake helps to normalize blood pressure, build muscle mass. It is used in enemas as a mild laxative.

The beneficial properties of infusion of seeds and sesame oil are used as an effective remedy for.

Ingestion of sesame oil is useful for increasing the number of platelets, better blood clotting, so doctors prescribe it in complex therapy in the treatment of anemia, circulatory disorders.

In weight loss programs, it is useful to use sesame seeds, as they are good at blunting the feeling of hunger.

Sesame oil and seeds are useful for disorders, they are recommended for those suffering from hyperthyroidism.

A useful product helps with diseases of the kidneys, bladder, digestive disorders.

Sesame oil retains its beneficial properties longer when stored in glassware in a dark, cool place.

The benefits of seeds and oils for the body

Periodontitis, caries, oral infection. To prevent deterioration of the condition of the gums and teeth, it is useful to keep sesame oil in the mouth for 2-3 minutes. Then spit it out, do not swallow. The gums can be massaged a little with the fingertips.

Take every morning for 1s.l. sesame seed oil.

Pneumonia:

• Soak overnight 15g of seeds in a glass of water, add 1 tbsp. linseed oil, a pinch, 1 tsp honey. Take to improve expectoration of sputum.
• In a water bath, heat up to 36C 1s.l. sesame oil, rub the chest at night, cover with a scarf or a warm scarf.

Blood condition. Take 1s.l. before meals, sesame oil to increase the number of platelets, improve blood clotting.

Digestive disorders. For gastritis, cholecystitis, ulcerative colitis, it is useful to take 1 tablespoon in the morning on an empty stomach. sesame oil. For chronic constipation, increase intake up to three times a day.

Haemorrhoids. Boil 30 g of seeds in 0.5 l of water over low heat until the volume is reduced by a third, let cool. Grind into gruel, add sesame oil. Apply to bleeding bumps.

Ear treatment, hearing restoration:

• The beneficial properties of sesame oil are used to treat otitis media by instilling it in a warm form, 1-2 drops in each ear.
• In case of hearing impairment, a remedy recommended by Avicenna is used: boil juniper berries in sesame oil until blackened and instill 2-3 drops three times a day and at night into the ears.

Joints. Sesame oil improves blood circulation, metabolic processes in arthritis, rheumatism, joint pain.

Insomnia. If you cannot fall asleep for a long time, it is useful to rub your feet with sesame oil.

The use of oil in cosmetology

Hair mask: mix egg and sesame oil. Apply to damp hair, comb with a sparse comb, cover with polyethylene and a towel.

To improve the condition of the skin and absorb excess ultraviolet radiation, it is useful to rub sesame oil into the skin.

Harm and contraindications

Therefore, sesame seeds and oil should be discarded with increased blood clotting, a tendency to form blood clots, and varicose veins.

Modified: 02/13/2019

Sesame has been known to mankind for over seven thousand years, the seeds of this plant were mentioned in the works of the ancient philosopher Avicenna as a remedy for many diseases. "Sesame" in translation from the New Aramaic language means "oily plant". Since ancient times, people have used sesame seeds in cooking, as well as to obtain oil, which has a pleasant mild taste and valuable healing properties. In the traditional system of Indian medicine - Ayurveda - it is called the best of oils and more than a hundred wellness recipes are offered with it. In total, there are 20 types of sesame, but in terms of oil content (60% of the total mass), Indian sesame is the leader. In health practices, oil from black sesame seeds is more often used, and in cooking - from white seeds.

The composition and benefits of sesame oil

Sesame oil is rich in substances beneficial to human health. and folk medicine are replete with recipes for remedies based on it. The most useful product is made from raw sesame seeds, it is he who has a variety of healing properties.

Sesame oil contains many healthy fats

Sesame oil is rich in monounsaturated and polyunsaturated fatty acids (omega-6 and omega-9), primarily oleic and linoleic acids in approximately equal proportions. They are often called “healthy fats” because they increase immunity, activate the process of metabolism and burning of harmful fats in the body, improve brain function and skin condition. The positive effect of omega-6 and omega-9 on the cardiovascular, reproductive and endocrine systems of the body is also known. However, an excess of omega-6 in the diet can lead to the development of inflammatory foci in the body, so you need to adhere to a balanced diet.

Unsaturated fatty acids have a beneficial effect on various body systems

Sesame oil contains vitamins known for their antioxidant and powerful immune-boosting effects. Most of all, it contains vitamin E (tocopherol), especially its forms such as alpha-tocopherol (in 100 grams 71% of the daily requirement for a person) and gamma-tocopherol (in 100 grams 316% of the daily requirement). Vitamin E is called the "female" vitamin, because it improves the nutrition of the skin and mucous membranes, muscles, heals hair and nails, helps to restore the female body in the postpartum period and after abortion. In addition, vitamin E slows down the aging process of the body and strengthens the immune system.

Vitamin E has a wide range of health benefits

The oil contains plant sterols that can bind and remove harmful cholesterol from the human body, and phospholipids that stimulate the brain, liver, nervous and cardiovascular systems. In addition, phospholipids are responsible for the efficient absorption of vitamins E and A.

Sesame oil differs from other oils in the content of special substances - lignans. Lignans are polyphenol chemical compounds that have valuable properties for the human body.

The main benefit of lignans lies in their estrogenic effect - these natural hormones are similar in their action to the human hormones estrogens, which are necessary for the normal functioning of the female body. The hormonal activity of lignans is successfully combined with a powerful antioxidant effect and allows you to effectively resist cancer. Studies show that sesame lignans serve as a preventive measure against many types of cancer, especially cancer of the breast and reproductive organs, and also help in the treatment of melanoma. In addition, it is lignans that protect sesame oil from oxidation in natural conditions and give it stability during heat treatment.

Black sesame seeds are especially rich in lignans and phytosterols.

As for the content of a large amount of calcium in sesame oil - this is an exaggeration. There is calcium in the composition, but it is very little. However, the sesame fruits themselves and sesame (sesame) paste do contain this useful microelement in a significant amount. Three tablespoons of sesame seeds contain more calcium than a glass of milk. But when oil is squeezed out of the seeds, most of the calcium remains in the cake.

The use of sesame oil for medicinal purposes

In Ayurveda, sesame oil plays a leading role in getting rid of ailments. First of all, it is used to cleanse the body, remove poisons and toxins, and great importance is given to the warming properties of sesame oil. Thus, sesame oil can rightfully be not only in the kitchen, but also in the home first aid kit.

Sesame oil can be called an elixir of health, because it treats many diseases.

For joints

Sesame oil tends to penetrate deeply into the muscle and bone tissue of the body, including the bone marrow. At the same time, it reduces pain and muscle spasms, stops inflammation in the joints, restores and strengthens bones. Therefore, it is recommended to use sesame oil in order to prevent osteochondrosis, arthritis, osteoporosis and other diseases of the musculoskeletal system, as well as to increase joint mobility and quick recovery from injuries.

The recipe for using oil for pain in muscles and joints is extremely simple: you need to heat it in a water bath and rub it into sore spots until absorbed. It is possible to add aromatic oils to sesame oil that have analgesic and regenerating effects (lavender, rosemary, eucalyptus, pine, thyme and others).

In addition, eating at least one teaspoon of sesame oil a day will help strengthen bone tissue and prevent joint diseases and add strength and shine to nails and hair.

For the liver

Sesame oil has a valuable quality: the liver perceives it as a friendly substance and does not remove it from the body, due to which the beneficial elements in the composition of sesame oil restore the cellular structure of the liver. The phytosterols and phospholipids contained in sesame oil activate the processes of formation and excretion of bile, thereby preventing diseases such as hepatitis, the formation of stones in the liver and biliary tract, as well as fatty degeneration of the liver.

Sesamin also protects the liver from damage due to alcohol and drugs. Several animal studies in Taiwan and Japan show that sesame oil reduces oxidative stress in the liver. Other studies have shown that sesame oil can protect the liver from the harmful effects of paracetamol.

Sergei Samoilov

https://www.onkonature.ru/2014/08/16/sesame-oil-heals-liver/

Sesame oil not only helps to restore the liver, but also protects it from harmful effects.

For teeth and gums

Sesame oil is considered a proven remedy for diseases of the gums and teeth, such as periodontitis, gingivitis and others. The oil strengthens the gums, relieves inflammation and pain, destroys microorganisms and bad breath. With regular use, it prevents the appearance of tartar and the development of caries. With a toothache, it is recommended to rub sesame oil into the gum - this technique quickly relieves pain. However, then it is necessary to immediately contact the dentist, because the removal of the symptom does not eliminate the problem itself.

Sesame oil will eliminate pain and strengthen gums and teeth

How to use sesame oil for the oral cavity?

1. In the morning after sleep, you need to rinse your mouth with one tablespoon of pure sesame oil for about 5-6 minutes, while transferring it alternately from one side of the jaw to the other.
2. Spit the oil out of your mouth and evaluate its color. It should change from yellow to white, which means that useful substances have been extracted from the oil. If the color has not changed, then you need to continue rinsing.
3. Prepare a soda solution (a teaspoon of soda in a glass of water) and rinse your mouth with it, then brush your teeth if necessary.

for ears

In diseases of the ears, such as otitis, it is recommended to instill 1-2 drops of heated sesame oil into the affected ear. This procedure is carried out from one to three times a day. However, this method should be used as an auxiliary in the complex therapy of ear diseases and with the permission of a doctor in order to avoid unnecessary complications.

An interesting recipe for the mixture, which, on the recommendation of the medieval physician Avicenna, will help improve hearing. It is necessary to boil juniper fruits in sesame oil over low heat until dark. Drip the resulting mixture two drops into the ear passages three times a day and always at night.

Before using ancient recipes, do not forget to consult a doctor!

For the stomach

Sesame oil is an adjuvant in the complex treatment of stomach diseases such as gastritis and ulcers. The fact is that it reduces the acidity of gastric juices, helps to heal erosion of the mucous membranes of the stomach and helps to cope with spasms and colic of the gastrointestinal tract.

Sesame oil helps in the treatment of gastritis and stomach ulcers, and also has an anti-cancer effect.

And also sesame oil activates choleretic processes and has a light and delicate laxative effect. To do this, it is recommended to take on an empty stomach half an hour before meals from a teaspoon to a tablespoon of the product, depending on the weight category. In addition to a positive effect on the digestive processes, regular use of oil on an empty stomach will help to establish a proper metabolism and strengthen the immune system.

For legs

With the help of sesame oil, you can soften the rough skin on the feet. To do this, heat the sesame oil in a water bath and massage the feet with warm oil with strong kneading movements. Such a massage will soften and nourish the skin of the feet, and will also have a warming effect in case of colds. After the massage, you need to put on two pairs of socks on your feet: made of cotton and woolen fabric. This procedure, in addition to caring for the skin of the legs and warming the body, optimizes hormonal processes in the body.

Sesame oil during foot massage will soften rough skin and warm the feet.

Sesame oil is also used as an adjuvant in the treatment of fungal infections of the feet and nails. To combat nail fungus, you need to prepare a mixture of equal amounts of tar and sesame oil and apply it on your nails overnight.

To get rid of calluses, corns, feeling tired in the legs, you can prepare a special balm at home. To do this, mix 100 ml of olive oil with 40 ml of sesame oil and add 10 ml of an oil solution of vitamin A from a pharmacy. Before applying the balm, you need to steam your legs and get rid of rough skin, then the product will work much faster. Then rub the balm into the right places in a circular motion and put on cotton socks. Repeat until skin condition improves.

From colds

Sesame oil is an effective means of preventing and treating colds of the nose and throat. A runny nose will pass faster if warmed oil is instilled into the nose. In addition to its anti-inflammatory action, it perfectly softens and moisturizes the nasal mucosa.

Instillation of sesame oil into the nose is an effective preventive measure against viral diseases during the cold season.

Sesame oil moisturizes the nasal mucosa, protects against viruses and makes breathing easier with a runny nose.

There is a healing effect on the work of the bronchi and lungs massage with sesame oil. Before going to bed, the patient is rubbed with warm oil on the chest and back, then wrapped warmer and put to bed.

For constipation

Sesame oil in combination with water has a laxative effect, since, like many other oils, when taken on an empty stomach, it enhances intestinal motility and choleretic processes. Thus, taking a tablespoon of sesame oil on an empty stomach stimulates the process of bowel movement and relieves constipation. Regularity is important in this matter, that is, you need to take oil for at least a month, then you can take a break.

Regular intake of sesame oil on an empty stomach will help to cope with constipation

Sesame oil will also help in the treatment of duodenal ulcers. To do this, for 10 days in a row, you need to drink in the morning on an empty stomach a mixture of a tablespoon of sesame oil, a tablespoon of honey and a medium-sized chopped potato.

From varicose veins

Rubbing sesame oil into the places where spider veins appear helps make them less noticeable, and small spider veins can disappear altogether. It is better to use sesame oil in the summer, during sunbathing, as it has the ability to protect the skin from excessive doses of ultraviolet radiation, while helping the body to produce useful vitamin D in the body.

Sesame oil will help not only fight varicose veins, but also sunbathe without harm to health

With varicose veins, sesame oil will cope with edema and a feeling of heaviness in the legs. It can be added to special foot creams or used in its pure form, rubbing with massage movements into problem areas.

The combination of massage procedures with regular use of oil inside will be especially effective. To do this, you need to take from one to three times a day (depending on the individual characteristics of the body) on an empty stomach a tablespoon of sesame oil or actively use the oil during the day to dress salads and other healthy dishes. Due to the activation of the metabolism in the body, the oil will serve as a prophylactic against varicose veins.

Taking a slimming product

As already mentioned, sesame oil contains the substance sesamin, which has the ability to burn fat in the body. Therefore, regular consumption of sesame oil on an empty stomach will actively stimulate the process of weight loss. In addition, sesame oil normalizes metabolism and relieves constipation, which also accelerates weight loss.

Sesamin is a lignan that is included in many fat burning products, as it promotes rapid weight loss.

The combination of sesame oil with vegetables will serve as a tasty and healthy dish for a diet aimed at getting rid of extra pounds. Sesame oil, due to its pleasant nutty taste and high calorie content, reduces appetite, so eating it before meals will prevent you from eating too much. It is enough to drink two teaspoons of sesame oil before a meal and drink it with warm water. In addition, it normalizes the intestinal microflora.

When using sesame oil, resistance to stress factors increases, and women often “seize” stress with high-calorie foods, which leads to weight gain.

And sesame oil is great for stretch marks and sagging skin, so it is often used for wraps and other anti-cellulite procedures that help get rid of unnecessary volumes in problem areas. Adding a few drops of sesame oil to any anti-cellulite cream will enhance the effect of the massage and increase skin elasticity.

Sesame oil is perfect for anti-cellulite procedures, because it can break down fats.

The use of sesame oil for weight loss should be combined with physical activity and a balanced diet, then the process of getting rid of excess weight will be fast and effective. The diet should include a large number of fresh vegetable salads seasoned with sesame oil and lemon juice, as well as dairy products, cereals, lean meats and fish, and seafood. An exceptionally effective remedy is to refuse food three hours before bedtime. In this case, taking sesame oil and warm water in the morning will help to cope with excessive appetite.

Eating vegetable salads with sesame oil 2-3 times a day will help you lose weight quickly and effectively.

The benefits of sesame oil for women

Sesame oil contains phytoestrogens sesamin and sesamolin, which are close in action to female sex hormones. Once in the female body, suffering from a lack of hormone production, they replace estrogens and restore hormonal balance. Therefore, sesame oil is a particularly valuable medicine for women during menopause (after 50 years), effectively coping with the unpleasant symptoms of menopause.

For women of reproductive age, sesame oil helps reduce pain and cramps during menstruation, normalizes hormonal levels and treats infertility, helps to compensate for the lack of nutrients and vitamin E during pregnancy.

Pregnant women can use sesame oil to prevent stretch marks on the skin and restore the disturbed process of digestion, as well as fight swelling and toxicosis.

Sesame oil is an indispensable product for women during pregnancy and after 45 years.

During breastfeeding, it is useful to use sesame oil, because it improves the quality of breast milk.

Not to mention the use of sesame oil for female beauty, especially in skin and hair care. The excellent nourishing and moisturizing properties of the oil help to rejuvenate the skin and restore damaged hair, giving it strength and shine. Sesame oil is well suited for anti-cellulite massage, as it promotes the rapid breakdown of fats.

To strengthen the hair, you need to rub sesame oil into the hair roots and the hair itself along the entire length, then wrap your head with a towel and leave the mask for half an hour. After that, wash your hair with shampoo. Carry out this procedure 1-2 times a week until the condition of the hair improves.

Video: face mask with sesame oil

Important properties of oil for men

Sesame oil contains vitamin E, as well as phytosterols and beneficial minerals such as magnesium, copper and zinc. Thanks to this, the oil activates the function of the prostate gland, increases the production of male hormones, especially testosterone. This leads to increased erection and an increase in the quantity and quality of sperm. Prevents diseases with prostatitis and other "male" ailments.

In combination with increased blood circulation in the male genital organs, the intake of oil leads to an increase in male strength, which was repeatedly noted by ancient healers in their writings.

Another quality of sesame oil useful for men can also be noted - it helps to increase muscle mass and is often used in a special diet by bodybuilders.

Sesame oil not only preserves male strength, but also promotes muscle building during sports

Is sesame oil suitable for children

Sesame oil does not have special qualities that are beneficial for children. But for normal growth and development, any child needs vegetable fats. And sesame oil due to its nutritional value will be useful for the child's body. In addition, it has a pleasant taste and is not bitter. However, the amount of sesame oil consumption in childhood should be minimal, because an overdose leads to rashes and irritation of the baby's skin.

Sesame oil due to its high nutritional value and medicinal properties will be useful for the child, the main thing is to follow the dosage

Sesame oil is introduced into the diet of children in small doses after the first year of life. In this case, you need to carefully monitor the reaction of the child and, if symptoms of an allergy appear, immediately stop taking it.

From a year to three years, you can give a child up to five drops of sesame oil per day, from three to seven years - ten drops, and at school age it is allowed to increase the dose to a teaspoon.

Sesame oil is perfect for massage procedures for children from birth to three years. Such a massage has a general strengthening and healing effect, it warms up the tissues and cares for the delicate skin of babies. It is useful to apply oil on children's skin before bathing, as well as before going outside. The fact is that under the influence of sunlight, sesame oil accelerates the production of valuable vitamin D in the body, and the beneficial components of sesame oil are quickly absorbed into the skin and tissues.

Sesame oil reduces the intensity of gastric and intestinal colic in infants, fights gas formation. To do this, put a drop of oil on the baby's tongue or lubricate the nipple with it before feeding. A massage of the tummy with sesame oil will also help.

Sesame oil is perfect for massaging children in their first year of life.

Contraindications

It must be remembered that during prolonged heating, carcinogenic substances are formed in sesame oil, therefore only short-term heating of the oil in a water bath for rubbing and massage is allowed. And only raw sesame oil is used for food.

Important! The combination of sesame oil with foods and drugs containing oxalic and citric acid, aspirin, estrogen derivatives for people suffering from urolithiasis can provoke an exacerbation of the disease. Be careful!

As for contraindications, then, first of all, it is necessary to refrain from using oil for people with allergic reactions to nuts and seeds. The rest, especially children, need to introduce oil into the diet gradually, observing the reaction of the body.

Sesame oil increases blood clotting, so it is undesirable to use it with a tendency to thrombosis and use it for cosmetic purposes with signs of rosacea on the face. Only after consulting a doctor, you can use sesame oil for varicose veins!

The laxative effect of sesame oil can lead to diarrhea, so people who have problems with stools, suffering from indigestion or intestinal disorders should refrain from taking the oil for this period.

Thus, sesame oil is a valuable product that has a complex positive effect on the human body. Sung in antiquity, sesame oil rejuvenates, cleanses the body, helps to cope with various problems and protects against cancer. However, most recipes for the use of sesame oil are taken from traditional medicine and their healing effect has not been proven by official science. Therefore, if there are serious health problems, then you need to contact your doctor to assess the appropriateness of using sesame oil in each case.