Partially Vegetarian: What Are Pescorians and Pollo Vegetarians? Vegetarianism: the essence and menu of vegetarian food Pesko vegetarians

Vegetarians are different. Their diet may differ, as there are a sufficient number of controversial animal products. They may not agree in the worldview about the relationship between a person and the world around him ...

The slightest nuances divide this category of people into different camps. Open conflicts and confrontations rarely occur, but each of them is ready to defend the point of view on the correctness of their own nutrition system to the end. To date, the types of vegetarianism are classified mainly depending on what exactly they allow themselves to eat.

general information

All types of vegetarianism depending on the diet:

lacto-vegetarians refuse meat, fish and eggs, but eat dairy products;
macrobiotics - vegans who refused to consume oils and sugar (bone charcoal is used to clean it);
young vegetarians eat white poultry and fish;
monoraw eaters eat only 1 kind of vegetables or fruits at one meal;
ovo-vegetarians refuse meat, fish and milk, but eat eggs;
ovo-lacto vegetarians abstain from meat and fish but eat milk and eggs;
pesco-vegetarians refuse meat, but eat fish and seafood;
pesco-pollo-vegetarians refuse red meat;
pollo-vegetarians refuse animal meat, but at the same time eat game, that is, poultry meat;
semi-vegetarians limit their consumption of not only meat, but also fish and seafood;
sproutarians - the basis of the diet is sprouted grains and sprouts, as an additive - vegetables and fruits;
suvegetarians - eating only those plants that do not have a pungent odor (like onions and garlic);
raw foodists refuse products that have been processed by a person in any way (cooked, fried, pickled, pickled, etc.), therefore they eat exclusively fresh plant foods;
traditional vegans refuse any animal products: meat, fish, eggs, dairy products and even gelatin and honey;
flexitarians are pseudo-vegetarians who eat meat in limited quantities, who allegedly feel remorse for this, and on this basis still refer to this ideology;
freeganists only eat meat if it's free;
Fruitarians are vegans who consume only fruits, nuts, berries, and seeds.

All these types of vegetarians coexist safely, they are interpenetrating (that is, there are no clear boundaries and frameworks, you can move from one food system to another). Their diversity is, on the one hand, a rather positive phenomenon, because you can always choose which party to join so that you have like-minded people. On the other hand, most of the currents have appeared recently and have nothing to do with vegetarianism. Therefore, they go with the prefix pseudo-.

And if, in the classical sense, eggs and milk are indeed controversial products that fit or not into this ideology, then, for example, game, red meat or fish have never been treated as such.

The summary table will clearly show you the features of the diet of a particular type of vegetarianism.

Table notes:

* - omnivorous, not limiting themselves in food;
*2 - without processing;
*3 - at a time and only one type;
*4 - fruits, nuts, berries, seeds;
*5 - except for onions and garlic;
*6 - germinated seeds and sprouts;
*7 - moderately;
* 8 - game;
*9 - only red meat;
*10 - only free;
*11 - white poultry meat.

This is interesting. Rarely, but still, you can still meet old vegetarians today. Their history goes back to the British colonization of India. For many years, the two nations lived (albeit in conflict) side by side, so they actively adopted each other's food traditions. So there were people who ate fish and seafood and also allowed themselves to feast on poultry and pork - all other types of meat were banned for them.

Pseudovegetarianism

Recently, the number of so-called pseudo-vegetarians has increased, who are not ready to completely give up meat, but at the same time claim that they are adherents of vegetarianism. Most often, they simply limit the amount of meat in their diet or refuse any of its varieties. Some do it while sitting on. Others follow fashion and even try to show interest and participation in the fate of animals innocently killed for food for humans.

In fact, true vegetarianism is a complete rejection of any meat, be it animal, poultry or fish, red or white, boiled or fried. Those movements that do not comply with this criterion go with the prefixes pseudo- or pseudo-.

There are pseudo-vegetarians whose diet is sometimes brought to complete absurdity. For example, freeganists at a party will not refuse to eat a piece of meat, because it is served for free and will either be thrown away or eaten by another person anyway. But they themselves do not buy this product, so that, supposedly, they do not become a participant in the “global slaughter” of animals.

Curious fact. Among pseudo-vegetarianism there are truly incomprehensible and ridiculous offshoots. For example, red vegetarians do not eat any red food, associating it with blood. Not only do they refuse red fish, lamb, beef, but they still do not eat watermelons, tomatoes, raspberries, ketchup, etc.

Lacto-ovo vegetarianism

Despite the fact that such different types of vegetarianism coexist in the modern world, our task is to consider in more detail the classical currents. These include primarily lacto-ovo/ovo-lacto vegetarianism.

dairy products;
eggs;
vegetable food;

meat;
fish;
seafood;
cheeses due to the content of abomasum, which is produced from the ventricles of ruminants.

Weekly rate (which prevents the development of a deficiency of nutrients):

5 servings of vegetables;
4 servings of fruit;
11 servings of grain dishes;
8 servings of dairy products (it is better to replace fresh milk with any fermented milk products);
7 eggs.

balanced, varied diet;
reducing the risk of deficiency of vitamins, minerals and especially the protein that they get from eggs and dairy products;
is an ideal nutrition system for athletes who care about their muscle mass: with regular training, you can hone your figure and make it taut and embossed;
there is no risk of osteoporosis and other problems with the musculoskeletal system of the body, since milk is an inexhaustible source of calcium;
the opportunity to lead a normal life;
the risk of developing diseases such as cardiovascular diseases (this is associated with a decrease in blood cholesterol levels), hypertension, diabetes mellitus, obesity and oncology is reduced.

there are contraindications: chronic diseases, pregnancy, lactation, age up to 16 years;
frequent consumption of eggs and milk can lead to intestinal disorders, so these products should be included in the diet in a dosed manner.

Lacto-ovo vegetarianism can be seen as the first step towards a new way of life. As practice shows and doctors say, one cannot immediately become a pure vegan, as this is fraught with serious health consequences. The diet should be changed gradually. Therefore, this type of vegetarianism is the ideal lower rung in this pyramid.

On a note. Veganism is the purest form of vegetarianism. For all other trends in the popular science literature, there is another name - hybrids.

Lacto vegetarianism

Another common type of vegetarianism is lacto, that is, those who consume dairy products (after all, in their opinion, they do not need to kill anyone), but at the same time they refuse eggs along with meat. Explanation: an egg is a potential chick that, under certain conditions, could be born. And this means that if you eat them, you automatically deprive him of such a chance.

dairy products: yogurt, kefir, colostrum, milk, whey, curdled milk, ice cream, fermented baked milk, snow, cream, cottage cheese, butter;
vegetable food;
honey, butter, sugar, gelatin - optional.

meat;
fish;
seafood;
cheeses;
eggs.

weekly rate:

6 servings of vegetables;
5 servings of fruit;
every other day - a portion of legumes (they will make up for the lack of protein);
12 servings of grain dishes;
14 servings of dairy products.

the possibility of a balanced diet;
the risk of diseases of the musculoskeletal system and the heart is reduced, since calcium is present in the menu every day;
You don't have to give up your usual lifestyle.

there are contraindications;
a large amount of dairy products in the diet leads to fermentation and discomfort in the gastrointestinal tract.

In fact, lacto-vegetarianism, like lacto-ovo-vegetarianism, can also be used as a springboard for further development in this ideology. The diet of these people contains all the necessary nutrients that will allow the body to work without interruption.

Ovo Vegetarianism

Unlike lacto- and ovo-vegetarians, life is much more difficult. They have to give up a wide range of dairy products. From their point of view, a cow is forced to give milk to a person almost all year round, and for this she needs to constantly calve. At the same time, the conditions of detention are often disgusting, animals are stuffed with various chemicals, and unnecessary calves are taken to the slaughter.

eggs: soft-boiled, hard-boiled, in a bag, poached, scrambled eggs, shakshuka, mish-mash, etc .;
vegetable food;
honey, butter, sugar, gelatin - optional.

meat;
fish;
seafood;
cheeses;
any dairy products.

weekly rate:

7 servings of vegetables;
7 servings of fruit;
14 servings of grain dishes;
14 eggs;
legumes or nuts should be present in the diet daily as sources of protein and calcium.

such a nutrition system allows you to properly clean the body of everything unnecessary;
there are no processes of fermentation, flatulence, which are characteristic of the lacto-vegetarian food system;
suitable for building muscle mass during intensive sports;
Ovo vegetarianism is ideal for people suffering from lactose intolerance.

there are contraindications;
heavy odor from the mouth;
increased cholesterol;
high risk of failure;
stomach problems.

It is not recommended to choose this type to start, since the lack of protein and calcium of animal origin is always a risk of developing cardiovascular diseases, muscle atrophy and pathologies of the musculoskeletal system.

Veganism

The classic varieties of vegetarianism simply cannot exist without a pure line. Its adherents refuse products that have at least some relation to the animal world. They are also called pure vegetarians.

There are a huge number of currents inside their camp, which are also not always clear in terms of ideology. For example, sproutarians only eat germinated seeds, since for them, pulling out roots and collecting fruits is also akin to "killing" plants. There is an offshoot of the Fruitarians who only eat carrion so as not to damage trees and shrubs. Very strange supervegetarians who refuse plant foods with a strong smell - how can this relate to the ideology of "We do not kill"?

only plant foods.

meat;
fish;
seafood;
cheeses;
dairy products;
eggs;
honey and other bee products;
gelatin;
butter;
sugar.

Weekly rate (depending on different types of veganism):

14 servings of grain dishes;
vegetables and fruits - in unlimited quantities.

guaranteed weight loss, because plant foods are low in calories;
compliance with the basic principles of proper nutrition;
acceleration of metabolism;
good regular cleaning of the body;
improvement in well-being.

poor diet;
unbalanced diet;
risk of anemia and iron deficiency;
long list of contraindications;
a sharp decrease in cholesterol;
increased risk of colon cancer;
decreased bone density;
deterioration of blood circulation.

You should not start your acquaintance with vegetarianism with this kind of it. Firstly, a sharp transition from the usual way of life and nutrition to such strict restrictions can end badly for health. Secondly, first you need to be imbued with a common ideology in order to withstand all these food taboos.

(more precisely, in the development of some comments).

In total, 8 types of vegetarians are known, although a true vegan will never agree that people who eat meat, even if only on major holidays, have anything to do with vegetarianism.

Strict Vegetarians are those who call themselves "vegans", - people who do not eat animal products in any form: neither in the form of meat or fish dishes, nor in the form of milk or eggs, or processed foods containing ingredients of animal origin (gelatin, for example).

Many vegans also refrain from eating non-animal foods - sugar in particular and alcohol. There is, moreover, a discussion regarding the use of honey.

However, in addition to consistent vegans, there are many transitional or part-time vegetarian diet options.

Some people follow them for a healthier lifestyle, and others because they can't handle a strict vegan diet.

The most common type of vegetarian in the world is lacto-ovo vegetarians: they do not eat beef, pork, poultry, game, fish, shellfish, but do not refuse eggs and dairy products. "Lacto" comes from the Latin for "milk" and "ovo" for "egg".

Definition lacto vegetarian used to describe a vegetarian who does not eat eggs but eats dairy products. Many vegetarian Hindus are, by the way, lacto-vegetarians who avoid eggs for religious reasons, but continue to eat dairy products.

Ovo Vegetarians- These are those who do not eat meat or dairy products, but allow themselves eggs. Some people become ovo-vegetarians because they are lactose intolerant.

semi-vegetarians- this, of course, is not a very specific term, but it means "inconsistent" vegetarians: those who eat meat or fish sometimes - for example, on holidays.

Sand Vegetarians- this term refers to people who eat fish and seafood, but do not eat meat.

raw foodists are strict vegetarians (vegans) committed to a diet of raw foods that do not heat above 115 degrees Fahrenheit (46 degrees Celsius). Followers of the raw food diet believe that food cooked above this temperature loses a significant part of its nutritional value and is harmful to the body.

Adherents macrobiotic diet give preference to cereals, cereals. Their diet also includes fruits and vegetables, and the occasional, occasional consumption of fish is acceptable. At the same time, it is recommended to avoid sugar and refined foods, including oils. Perhaps the most unique focus of the macrobiotic diet is the daikon vegetable, as well as seaweed.

Fruitarians- Raw vegans who eat mainly fruits of plants (at least 75%): fruits, berries, vegetables with the addition of a small amount of grains, nuts and seeds. Fruitarians only eat foods that don't need to be destroyed, so they eat cucumbers and tomatoes, but avoid potatoes, beets, or lettuce.

If you decide to make the transition to a vegetarian diet, other people's feedback will be an effective tool for you to help identify the shortcomings of such a diet, as well as avoid obvious problems and difficulties.

Let's imagine the reviews of people who switched to a meat-free diet many years ago:

“I switched to a vegetarian diet over 10 years ago. Never regretted this decision. The main factor in the transition for me was the ethical component (I love animals, so I don’t want to harm them). To anyone who is going to become a vegetarian, I can advise you to be patient at the first stage. It is not so much the rejection of meat products that is difficult, but the social aspect: pressure from others is very strong. Get ready to constantly answer questions about why you need it, what you are eating now, how you feel now.

“I became a vegetarian 5 years ago. There were no special reasons. I just have an aversion to meat. Every time I ate it, a lump formed in my throat. I'm glad it happened then. Very well corrected by a vegetarian diet health. Since that moment, I have never encountered an exacerbation of cholecystitis and pancreatitis, although before that such exacerbations were almost every 4 months. At the beginning, I really wanted to eat. The brutal appetite went away after about 2 weeks.”

“Vegetarian for 7 years. The only negative is that there is nothing to eat at banquets and corporate celebrations. For some reason, they do not forget to buy sausage and vodka, but no one needs salads, vegetables and fruits. On a vegetarian diet, I began to feel lighter, more mobile, and more active. Sleep problems are gone: now getting up in the morning is much easier. I lost about 7 kg of weight (more is possible, but not necessary - I am at the optimal weight). Try to eat like this. In a month you will understand whether it is yours or not.

“For me, vegetarian food has dozens of pluses and only 1 minus. Became very cold in winter. I don't know what it is, but it's true. When I ate meat, it was somehow easier to cope with the cold. It is possible that the cause of freezing is weight loss. Now my weight is at the lower limit of the optimal weight, while before the diet it exceeded the upper one by about 5 kg. She was such a fun little girl!"

"I am 33 years old. Became a vegetarian 5 years ago after watching a program on how meat is made. Until recently, I didn’t think much about the pros and cons of vegetarian food, but then I went to a reunion of graduates in another city (I haven’t seen my classmates for a long time). My friends were shocked, filled up with compliments that I look 10 years younger. Everyone asked for the recipe for youth. In general, the positive effects of vegetarianism on the face.

“Maybe you will think that you wrote nonsense, but after switching to vegetarianism in all areas of life, everything became much better. Probably, by being a vegetarian I cleared my karma (now I don’t kill other living beings). The result is growth and progress everywhere.”

Results and reviews of those who have lost weight on a vegetarian diet

One of the main reasons for switching to a non-vegetarian diet is the desire to lose weight. Let's imagine a few reviews of people who have lost weight on a vegetarian diet:

“After switching to vegetarianism, I began to lose weight pretty quickly. Lost 4 kg in the first month. In total, in a year of such nutrition, I got rid of 12 kg of excess weight.

“Vegetarianism didn’t help me lose weight. I lost only 1 kg in a month. I do not rule out that the diet was wrong. Of all the acquaintances who refused meat, I have the worst result.

“After I stopped eating meat, I got hooked on sweets and rolls. As a result, not only did she not lose weight, but she also gained an extra 2 kilos. Therefore, vegetarianism is not a panacea for all ills. Only a balanced diet will help.

“I struggled unsuccessfully with being overweight for 4 years. Just haven't tried it. As a result, the rejection of meat and everything that contains sugar helped. Kilograms began to melt before our eyes. For the first six months, I threw off 8 kg, given that I didn’t go in for sports at all, but just ate right. ”

“After switching to vegetarianism, the weight began to go away not immediately, but after about 2 weeks. Apparently, the body needs time to rebuild. Now I'm losing 1-2 kg a month. This pace suits me, since the extra weight is small. ”

“I became a vegetarian after talking with a nutritionist. I was very overweight - I weighed almost 100 kg with a height of 160 cm. As it turned out, I have a very slow metabolism, so the body does not digest heavy food well, accumulating toxins and toxins and gaining extra kg. As soon as I switched to a plant-based diet, the body came to life, began to clean itself rapidly. Now I weigh 75 kg. Of course, a lot, but already crazy about happiness.

“If you want to quickly lose weight on a vegetarian diet, then combine this diet with the rejection of sweets and starchy foods. The results of the diet will shock you. Depending on the percentage of excess weight, you can easily lose from 1 to 5 kg per month.

Pesco Vegetarian Reviews

We bring to your attention a few reviews of pesco vegetarians:

“For me, pesco-vegetarianism is an intermediate stage in the transition to pure vegetarianism. I gave up meat quite easily, but I love fish and seafood a lot. I just can't live without them."

“I stayed on a vegetarian diet for 3 months. During this time, he developed problems with the gastrointestinal tract: a constantly bloated stomach and flatulence. As soon as I included fish in my diet, the problem was gone.”

“I eat fish because it contains essential fatty acids. As long as everything suits.

“I understand that eating fish is bad, but I can’t refuse it, because in my area it is almost the main product (I live in the northern seas of Russia). I really want to move to the south, I dream of vegetable and fruit salads.”

“I decided not to refuse fish, I don’t want to pinch myself. I believe that eliminating meat from the diet is enough to benefit the living creatures of our planet.

Hello healthy food lovers. Do you know what the essence of vegetarianism is? Perhaps you have been a vegetarian for a long time, or maybe you are just thinking about how to give up meat, or maybe you are a categorical opponent of this lifestyle. In any case - read this article and find out what it is - a vegetarian diet.

The essence of vegetarianism

To switch to vegetarianism, you must follow the basic rules, the first of them is balance.

For a normal, active life, a person needs carbohydrates, proteins, fats, vitamins, microelements. If you remove even one of them from the menu, then serious damage will be done to health.

Experts often conduct research comparing the health of vegetarians and those who eat. It turned out that the removal of meat from the diet does not save from getting various kinds of diseases.

If you decide to take this path, you must be aware that this is a different nutrition system, which should not exclude those elements that a person needs. Non-meat dishes contain enough carbohydrates, fiber, vitamins C and E, iron, magnesium. But they are low in retinol, omega-3, vitamin B12.

You can avoid the shortage of missing elements if you include the following products in the menu:

protein contains beans, nuts, milk.
omega-3 fatty acids are found in beans, nuts,.
calcium is found in dairy products, vegetables with dark green foliage, dried fruits, tofu, nuts.
parsley and wheat germ are rich in vitamin D.
Vitamin B12 is found in products of animal origin, and from plant products, the human body does not master it. Vegans need to take supplements to get this vitamin.
iron contains foods such as buckwheat, lentils, corn, apples, pomegranates. In order for iron to be better absorbed, you need to eat something where there is vitamin C, for example, parsley, lemon, rose hips.

Types of Vegetarianism

Now let's talk about the types of vegetarianism.

Ovo-lacto vegetarianism

The most popular type is lacto-ovo vegetarianism when the menu includes eggs, milk, honey. Even doctors agree that there is only one benefit from this species, since it can save a person from serious illnesses. See sample recipes.

Lacto vegetarianism

Next view - lacto vegetarianism. Supporters of this type exclude honey, milk, eggs from the diet.

See sample recipes.

Pseudovegetarians

Sand Vegetarians eat fish, dairy products, eggs. Pollo Vegetarians eat only chicken meat.

Ovo vegetarianism

Another view - ovo-vegetarianism. Such food includes honey, eggs in the menu, but milk is excluded.

Veganism and raw food

The toughest kind is veganism. At the same time, there is no honey, eggs, milk in the diet. Doctors sharply criticize such asceticism.

But adherents of a raw food diet do not listen to anyone, demonstrating excellent health, youth and a flourishing appearance. Subject to veganism, products cannot be stewed, boiled, baked, and no seasonings and spices can be used.

Their menu includes sprouted cereals, fruits, vegetables, juices. There is an even tougher subspecies of the raw food diet, called the raw food diet, when you can eat one product in one meal.

For example, a person eats only apples for breakfast, sprouted wheat for lunch, and only tomatoes for dinner. Raw foodists believe that after heating the product loses all useful properties.

Do you want to join?

Approximately 15-17 years ago, vegetarians, of whom there were only a few, were looked at as people not of this world. But making sure that this system improves the general condition of the body, reduces the risk of various diseases, the number of their followers is growing.

How to switch to this system? First you need to remove meat from the diet, then exclude fish, then dairy products, eggs and that's it, you are a new person!

If you immediately refuse animal food, then the body will “decide” that this is just a diet, but the putrefactive microflora will remain. A gradual transition will cleanse the microflora, which will better supply the body with the necessary substances.

This food system has its advantages. The proteins contained in plants are better absorbed by the body, less burden on the kidneys and liver, and do not wash calcium out of the bones.

And including meat in the diet, a person earns atherosclerosis and all the troubles associated with it. Vegetable protein cleanses the body of excess cholesterol.

And experts confirm that people who refuse the meat menu live longer and feel great even in old age.

Where can I get the missing elements?

A vegetarian diet provides the body with all the nutrients, but we can only get many of them from meat or fish.

Therefore, the disadvantages are that the work of the intestines is disturbed in vegetarians. And yet, the body needs fat, as well as a certain amount of cholesterol for the normal development of the nervous system and the functioning of the whole organism. Therefore, before accepting a new way of life, one must weigh the pros and cons.

Fears and doubts

There is often talk about the dangers of eating without meat, especially for women when she is expecting a baby. There are many women who have been vegetarians from birth and have been able to give birth to healthy children. It is important to control your menu so that all the necessary substances are present in it.

If it's hard to become a vegetarian

Try switching to a separate diet, the basis of which is a combination of products with each other.

you can not eat fruits immediately after eating, they can cause fermentation, and therefore slow down the work of the stomach.
you can’t eat porridge with meat, it is difficult for the stomach to digest such food, since it does not have the necessary enzymes to digest just such a set of products.
if there is a lot of fatty foods, then the stomach will not be able to digest it, and the liver and pancreas will get an extra load.
you can not drink water with food; fruit juices, other liquids can be drunk only before meals or 30 minutes after any meal.

Dear readers, you can choose one of the types of vegetarian food and write to my blog about your feelings.

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