Bad state of mind. What to do when you feel very bad at heart and want to cry

Our life is a roulette that we spin every day. And not always a lucky number falls on it. There are days, and even weeks and months, when everything seems to be going wrong. What to do when you feel bad?

First, you need to understand that such moments happen in everyone's life. There are no absolutely happy people. Sometimes even a small minor annoyance can unbalance. Especially in our difficult age with its global and just life problems. Therefore, try not to pay attention to at least all sorts of small troubles. They are not worth dwelling on.

Secondly, if the black streak in your life has dragged on, then there is no need to become discouraged. Even if it’s very lousy at heart, it’s worth finding the reason for everything that happens. Analyze the circumstances and find out why you feel so bad. You can write down on a piece of paper all the troubles and problems, as well as what does not allow you to live in peace. Looking through this list, you need to look for ways to solve problems. If you sit back, the situation may never change for the better. We must remember that we are the creators of our own destiny. A lot depends on how much we want to change our lives and what we are doing to achieve this.

When the soul is lousy, hands drop. But, having gathered all his will into a fist, it is necessary to radically change the situation. Find out what the problem is. If these are financial difficulties, then you can try to solve them. Are you unhappy with your job and your pay? Try to find another job. No need to sit in one place and complain about life. If you are not qualified enough, do self-improvement. Go to school or sign up for a refresher course. This will open up additional opportunities for you, including material ones. A good specialist has the right to demand decent payment for his work. You can, without changing jobs, find additional income that you can combine with the main one. There are a lot of options. The main thing is to take the initiative.

First of all, ask yourself the question "What to do when you feel bad at heart?". This will be the first step towards solving the problem. Review your social circle. Maybe it's all about the people you spend time with. Make new acquaintances. Chat with a lot of people. Among them, there are sure to be those that will infect you with their indefatigable energy and make you move forward.
After reviewing the current situation, look around. There may be people near you who are in a more distressed situation. Then your problems will seem insignificant to you. people as much as you can. This will distract you from your own problems for a while. But it won't solve them.

Knowing the answer to the question "What to do when you feel bad at heart?", you can get rid of this painful feeling. One of the reasons for this condition may be elementary fatigue. Think about the last time you were on vacation or just relaxing. Go somewhere where you can relax from all problems. Turn off your phones so you won't be disturbed. You can visit relatives and friends whom you have not seen for a very long time. Returning home with new strength and energy, you will solve all the accumulated problems that prevented you from living a peaceful life. Maybe they won't seem so serious.

A good remedy for prolonged depression and the question "What to do when you feel bad at heart?" may be a shopping trip. Treat yourself to an update. And it doesn't matter what it is. The main thing is that the purchased item gives you pleasure.

Bad mood and despondency happens to everyone. It is necessary not to delay this state for a long time. Get together and solve your problems. It will be better if there is a good friend or close person nearby who will lend a helping hand at the right time.

In life, not every day is a holiday, sometimes pessimistic thoughts, despondency, sadness cover. In this state, a person says "I feel bad at heart." In fact, it can be a mental disorder, caused by certain behaviors of other people, events, constant failures or overwork. It is very difficult to overcome mental pain on your own, which gradually develops into depression. What to do? How to feel happy again?

Causes of a difficult mental state

The following events can take a person out of himself:

• family conflict . Very often, a spouse after a quarrel feels unheard, unloved, unnecessary to anyone.
• Conflict at work . It is impossible to please everyone, no matter how professional you are, so conflict situations often arise at work. They may be associated with the authorities or the team.
• Serious illnesses . When a person is sick, he weakens, loses the tone of life, so it seems that everything has stopped. It is especially difficult for people who know about their fatal pathology. They understand that their life is coming to an end, they are experiencing severe mental anguish.
• Unstable love relationships. Quite often, the mental state of a person is undermined by jealousy and love. Because of them, many different emotions appear - a feeling of euphoria, tears of sadness, happiness, which even lead to.

Transformed Reasons

Often everything accumulates in life. One problem leads to another. For example, a conflict at work has disturbed your peace of mind, you come home, look for support from your loved one, but he does not understand and quarrels with you even more. When everything accumulates, it is very difficult to survive, because a person gives up, he appears, the whole world around him becomes indifferent. It is especially scary when a person does not want to fight anything, this indicates his critical condition.

A transformed cause always has a primary cause first, from which other problems arise. Therefore, in this situation, you must first overcome the root cause.

What to do with mental pain?

Gather family and friends

Only relatives, loved ones will help you fill you with positive, return the spark of life. You can’t close yourself in, otherwise it will be even worse. You need to call those who will always cheer you up and help you. Of course, it is not easy to tune in to fun, but for a while you will still be able to get rid of the troubles. Your get-together evening should be emotionally charged with fun events. You can go to a disco, a club, a karaoke bar, a cinema, a bowling alley. A noisy company will help you cheer up. The main thing this evening is to forget about all your problems, try not to remember why you feel bad at heart.

avoid loneliness

A person is especially vulnerable when he himself remains with his problem. In this case, he begins to analyze his life, play the situation several times, think about how he could have acted differently. As a rule, a lonely person “bites” himself, blaming himself for all the troubles. Some, on the contrary, are looking for the culprit, draw up a plan of revenge, which can be implemented in a state of passion.

If you are left alone, do something: turn on loud music, clean up, do exercises, but in no case be sad.

Sign up for a gym

It has long been proven that any sport is an excellent emotional release. In the morning, with the help of charging, you can cheer up, fill with strength. Before going to bed, you can go for a run, so you will relieve negative emotions.

A punching bag helps a lot. Are you angry? Too much accumulated? With each new blow, get rid of negativity, resentment, envy,.

But after a fitness workout, you will feel in shape, gain confidence, which will help you overcome any emotional setbacks. You will have thoughts: “Maybe not everything is so bad, there is still a way out of the situation.”

Correct your mistake

Sometimes it torments those who have committed some rash act. Here you need to remove the "stone" from the soul, it is he who often becomes the cause of experiences. Most likely, you are not bad, but simply "tormented by conscience." In some situations, to make it easier, you need to confess your sin. Of course, other problems may appear, but you will not lie to yourself.

Effective remedies for sadness and anxiety

It happens that it is enough just to arrange a holiday for yourself, and the melancholy will immediately pass. Perhaps all the problems have accumulated due to the fact that you do not rest, you are constantly working. And in such a regime it is simply impossible to live. Everything should be in moderation and rest, and work. A girl can go to a SPA-salon, a solarium, get a beautiful manicure, increase eyelashes, cut her hair or go shopping. For men, the best recreation is watching football, fishing, meeting friends, sauna, bath.

Mood Uplifting Products

For articles to be happy, serotonin must be produced in the brain. For these purposes, it is recommended to eat:

• Banana.
• Black chocolate.
• Orange.
• Cheese.
• Beef liver.
• soy.

You can drink coffee, strong tea with lemon.

Remember! No matter how difficult the life situation is, you can not give up. “Heaviness in the soul” is a barrier that prevents you from continuing to live, you must overcome it and start all over again. You cannot give in to the problems that have arisen, otherwise you will never achieve success in your personal life, work, you will not be able to change your life for the better.

Unfortunately, it is very difficult to get rid of prolonged depression, especially since it negatively affects well-being and leads to various malfunctions in the body. Learn to treat everything differently in life, be an optimist, always believe only in the best. Scientists have already proven how important it is, it can completely change lives. Do you only believe in the bad? Therefore, problems do not leave you. Tell yourself that everything will be fine, and it will definitely happen!

Sometimes it happens that a person for no apparent reason becomes sad and sad, "cats scratch at the heart." Help yourself alleviate this condition, of course, if it is not chronic depression, sometimes you can if:

1. Sleep well, "sleep" the problem, just dive into sleep like an ostrich in the sand. No wonder they say that the morning is wiser than the evening.

1. Perform simple work with a visible result - clean the apartment, clean the old frying pan, put things in order in the closet or computer.

1. Take a walk in beautiful places to remind yourself that there are more interesting things in the world than your obsession with negativity.

1. Engage in strenuous exercise.

1. Find the cause of your condition, remember all its details - not only serious, but also funny, and try to look at them from different points of view.

1. Imagine 3 interesting people in their place - what would they do in a similar situation?

1. Mentally draw a comic based on your story with yourself in the title role.

1. Try to do the same on paper or computer.

1. Stepping aside from your problem, come up with the game "Out of the impasse" and set its rules. Presenting the situation as a playing field with a key figure - yourself - allows you to look at it from the outside. Perhaps this will really help you find the right solution, or the problem itself will no longer seem so terrible.

1. Model from small details a state when you felt good, for example, bliss, and try to mentally feel it.

1. Select any point on the body and mentally draw a circle in the air with it several times in one direction and the other. Such "drawing" breaks the internal and bodily tightness.

1. Write yourself a letter from the past - from where you were happy.

1. Do needlework, which involves fine motor skills of the fingers - crocheting or knitting, beading, quelling. If you have never done anything like this before, buy everything you need and learn!

1. Wander around the shops, touch things with your hands, try on the most unexpected for yourself - those that you have never paid attention to or could not afford.

1. Discuss the situation with 2 imaginary interlocutors - a pessimist and an optimist. Moreover, let the first one bring it to the point of absurdity, and the second one, on the contrary, makes it as easy as possible and gives practical advice on getting out of it, even the most fantastic ones!

1. Play an interactive game "Underwater World" with your body. To do this, you just need to close your eyes and imagine that you are swimming under water. You are surrounded by an unimaginably beautiful landscape - corals and starfish, schools of small fish and huge octopuses. Peace and quiet...

1. Write a story or story. Come up with a phrase, and then let it lead you.

1. Try to find something useful in what brought you into a state of mental discord.

1. Give your loved ones something nice. Perhaps, by causing joy and smiles among others, you will return yours!

1. Pray.

A PHOTO Getty Images

1. The morning is wiser than the evening: sleep more. Sleep heals, soothes and prompts.

2. To do something (write, wash, disassemble, connect, that is, achieve some kind of simple integrity and completeness in a small way).

3. Go for a walk and see that the world is wide and full of colors, and our focus on the negative is a small part of it.

4. Set yourself adequate and great physical activity.

5. Recall, step by step, what led to heaviness in the soul and find in it as much as possible accurate, serious, but also funny.

6. Imagine yourself in the form of a comic book, running pictures. How do you get out of the situation, what characters you meet and who you yourself turn into.

7. Imagine in your place three other people who are interesting to you.

8. Come up with a game “looking for a way out”, setting the search parameters for others - moving away from gravity at arm's length. Now you are nearby, but not inside the problem, you look at it like a board and you yourself, like a piece, move along it.

9. Remember and make of many details a situation in which it would be good for you: to simulate bliss, if not to feel it completely.

10. Find an unexpected point on the body. Imagine that you draw with it in the air, describing circles. A very useful exercise that allows you to break the general centering and the fact that the body is kept compressed.

11. Write yourself a letter from a place and time when it was good.

12. It is important not to mutter to yourself when it’s bad, but to give free rein to fine motor skills: draw with a pencil, sculpt from plasticine, fold from paper, weave from beads, crochet ... If you don’t have any of these, then it will be good to go and buy something something to pamper yourself.

13. Go to some shop or to the collapse and sort things out with your hands.

14. Talk to two people: let one of them, like acid, corrode and remove everything superfluous, and the other give practical advice from the standpoint of “everything can be solved”. But don't make a fortune for yourself.

15. Try to close your eyes and evoke imagination, a waking dream, about how you swim under water and breathe, you have a flamethrower in your hand, and you find some treasures, obstacles, fight and get somewhere, into another space and dimension. Wiggle your fingers and toes. It turns out such an interactive computer game with the whole body.

16. Write some text without taking a preconceived idea as a basis. Let the text itself lead you somewhere, and you follow it.

17. Be grateful for what has led you to a seeming dead end. What lessons can you learn to live successfully and with a good mood?

18. Decide what nice little gifts you can give to those around you. Causing their smile and joy, you will return yours.

No matter how happy a person is, he will always lack something. Some small trifle, because of which everything will lose its colors and become lousy at heart. What to do in this case and how to deal with it? In this article, we will talk about what to do when you feel bad at heart for no apparent reason.

Everyone knows this expression. It is known not only theoretically, but also practically. It seems that everything is fine, it seems to be happy, but still it's lousy at heart. Why?? Often a person is not able to answer this “why”, since he himself does not understand this. But still, there are reasons. Very often the reason is disagreement with this way of life, self-deception, lack of happy moments, fear due to drastic changes, and much, much more. You can deal with this on your own, but if nothing comes out, you need to contact a specialist. Do not be afraid of going to the doctors, they are people too, they also have emotions and they can help you. The psychoanalyst will not only help you figure out what the problem is, but also suggest a solution to it.

What to do when you feel bad?

There are many things and activities that can help you fight bad moods and depression. But before you start them, you must admit that you really feel bad. First of all, confess to yourself, and only then, if there is a desire, to someone else. To understand your problem is to half solve it. So, let's find out what to do when it's bad at heart.

• First, don't avoid people. On the contrary, communicate with your family and friends as much as possible, arrange parties and receptions, go on picnics and visit, but just do not be alone with your thoughts and do not move away from your acquaintances - this is very dangerous.
• Second, get a pet. Best of all is a dog, as it is a very active member of the family that will definitely not let you get bored. Of course, you can also have a cat, it all depends on your preferences.
• Third, try something new. Take a trip to a resort, try a new dish, upgrade your wardrobe, go to a rock concert or a theater play. In general, do something that you have never done before, feel something that you have never felt before. New emotions and experiences will help you forget about depression and save you from the daily routine.
• Fourth, donate to charity. You can’t even imagine what happiness it is to help other people. Let even the smallest, but still help.
• Fifth, go in for sports. Morning jogging and exercising in the gym will not only cheer you up, but also allow you to keep yourself in good shape. In addition, this is a good opportunity to make new acquaintances.
• Sixth, fulfill your dreams. Write a list of things that you would like to do, but are unlikely to dare to do. Wrote?? And now fulfill, because dreams should come true, and not remain dreams!

So

After reading this article, you already know what to do when you feel bad at heart. The main thing is to really fight it, and not give up, because your happiness is in your hands - remember this.