Guidelines for qigong. Methodical instructions and practical recommendations. Breshin S.K. Chinese Qigong Therapy DJVU

Methodical development of a Qigong lesson age 10-11 years

Target: strengthening the musculoskeletal system, improving the functioning of the physiological systems of the body, preventing acute respiratory viral infections, familiarity with the ideomotor component.

Tasks:

1. Educational: to teach the plasticity of movements, ideomotor gymnastics, strengthening the muscles of the shoulder girdle.

2. Developing: to promote the development of coordination movements, general endurance, orientation in space.

3. Educational: to cultivate moral and strong-willed qualities: endurance, attention, concentration, perseverance in achieving results.

Venue: exercise room

Inventory: Music center, rugs, envelopes with the text of the parable, dumbbells (1-1.5 kg), multimedia.

During the classes

Preparatory part: 8 min

Building children.

Hello guys! Is everyone healthy? We begin our lesson on strengthening the musculoskeletal system, improving our physiological systems of the body: these are respiratory, vegetative, excretory and improving the psycho-emotional state. And we will do this with the help of qigong gymnastics.

Qigong gymnastics originated 7000 years ago in China. Qigong is a philosophy, a way of life. Qigong consists of two characters qi and gong. Qi is the accumulation of energy, and gong is the ability to manage it. In the East, with the help of this gymnastics, people struggled with many of their ailments and health problems. Qigong is called "The Way of Peace and Harmony"

Not a single lesson in the East passes without a parable. Each parable contains a double or triple meaning. So let's start. You need to repeat all the exercises shown by me.

1. Warm up.

(Lay out 5 envelopes on a bench and invite the 1st to open and read to the student)

The text of the first parable:

Parable "Test by snakes"

Once, several young men were brought to the sage, wishing to embark on the path of peace and harmony, and asked to set a test for them. The sage ordered to dig several holes near his dwelling. A snake was thrown into each hole. After some time, the sage and his disciples went to look at the young men.

Let's get to the workout.

1. Head rotation-6r, slow pace

Objective: to promote mobility of the cervical spine.

1. Rotation of the wrists-6p, medium pace

Objective: to promote mobility of the wrist joint.

1. Explain what is BCI (ideomotor component)

4. Spring. I.P. standing, arms bent in front of you, palms facing each other. Gently spread the brushes to the sides, then bring them together in I.P. The distance between the palms is 5 cm. Mental image: imagine a luminous spring and squeeze it. Tingling sensation in palms.

5. Little dragon. I.p. too, the palms are connected. Start smooth continuous movements of the hands left and right. The body is motionless. Mental image: imagine that a dragon is sitting in a clearing, merrily waving its tail left and right.

Objective: to promote the development of hand joints, BCI training.

6. Hill . I.p. standing, arms bent at the elbows in front of you (palms pointing down, fingers perpendicular to the body). Start spreading to the sides and bringing your hands together. Mental image: imagine smoothing the slides of warm sand with your hands to a flat surface.

Task: development of hands, plasticity, feeling of flatness.

7. Breeze . Yip standing, palms in front of you, directed towards each other. The area between the palms is 10 cm. Start at the same time wide smooth movements of the hands to the left and right, without bringing the palms together. The body is motionless. Mental image: imagine how the tops of trees sway under the breath of the wind.

Task: development of hands, plasticity.

The workout is over.

Have another class member take the envelope and read the rest of the parable.

Parable. In the first pit sat a young man with a pale, petrified face. He pressed himself against the earthen wall and could not move. Looking at him, the sage said: “This person will not be able to comprehend the teaching, since in essence he is a victim and will always be at the mercy of the winner.”

II. Let's move on to the main part:27 min (take dumbbells)

8. Phoenix spreads its wings. Taoist breath. Inhale - spread the hands, raising them to the level of the shoulders to the sides. Return to I.P. Thinking: Imagine yourself as a bird spreading its wings.

Training of the muscles of the flexors, extensors, deltoid muscles.

9. Listen to the sky, listen to the earth. I.P. qigong stance, arms extended forward in front of the chest. Spreading the arms to the sides and bringing them together: palms down - listen to the earth, up - listen to the sky. -8 times. Thought-image: Imagine. That the arms are very long. The pace is slow

Tasks: we strengthen the muscles of the thoracic spine, the joints of the hands.

Parable. The second pit was empty, for the tested youth jumped out of it in fear and fled. Looking into the pit, the wisest said: “The one who sat here is a coward by nature and cowardly thoughts possess his body. Such a person cannot be a warrior." In the next pit, the Wise One with his disciples saw a triumphant young man sitting proudly over a dead snake. The wisest shook his head sadly and said, addressing his disciples: “The one who sits in this pit has committed the act of a warrior, but he is not yet ready to comprehend the wisdom of the calm, since his body is controlled by the thoughts of a predator, and he is not able to see the picture of the world.” ".

10 . Archer shoots a bow. I.p. rider posture, hands in front of the chest. Alternately we stretch our arms with a turn of the head to the left, then to the right. 8 times. Thought-image: imagine that we are pulling the string.

Task: Strengthening the pectoral muscle.

Parable . In the fourth pit, the subject sat with a detached face, and a snake crawled not far from him. “This young man,” said the Wise One, “sees the picture of the world, but he has the mind of an ascetic, which means he will not be able to live in harmony with those around him.

11. The sacred dragon stirs the sea with its tail

I.p. Qigong stance, put your hands with your palms on the kidney area. Rotate the pelvis clockwise and counterclockwise, 8p.2 part exercise: stand on your toes and, as it were, shake off the “water” from your shoulder with the relaxation of your hand, hit your heels on the floor. The same from the other shoulder. Thought-image: imagine yourself as a dragon turning its tail, interfering with the sea.

Task: development of mobility of the lumbar spine.

12. Turn around and look at the moon.I.p straight, arms lowered along the body, legs shoulder-width apart. Make a swing with your arms up and to the left with a turn of the body and head, as if “to cast a glance at the moon”, at the same time take a breath. Then, with an exhalation, return to I.P. The same on the other side.

Task: regulates the functioning of the kidneys and spleen, strengthens the spinal column, especially the lumbar region.

The next student reads the parable.

Parable. Is it possible that none of the test subjects will be able to follow the path of Truth? - asked one of the students. “You should not ask when you know what to answer, for this leads to laziness of the mind and helplessness in life. You should not interfere with the natural course of things, for by showing impatience, you lose the picture of the world,” said the Wise One.

13. Row a boat in the center of the lake.I.p. hands raised up, legs shoulder-width apart. We bring the hands to the chest, hold the hands in front of the stomach and in an arc through the sides up raise above the head (inhale); we tilt the body forward and lower our hands following the movement of the body in an arc down (exhale); we take our hands to the limit in an arc through the sides up and raise them above our heads - we inhale.

Objective: prevention of cardiovascular diseases and gastrointestinal tract.

Put dumbbells.

Final part.10min

Tasks: strengthening the body, prevention of SARS

Sun in hands. I.p. straight, legs together, arms bent at the elbows, elbows raised. palms are folded together in front of the chest. We move the connected palms to the left in a circle, drawing a circle. When the palms are above the head. Stop, stretch up. Straighten your arms and legs. Continue moving to the right. 4p

Downhill .I.p the same. Connected palms move down, bend over and reach the floor with your fingers. Do not bend your legs. Tilt in the comfort zone. 4p

Hoop. I.p the same. Describe a horizontal circle with your hands, stretch the upper part of the body behind your hands. Slightly leaning forward 4p

Peace of mind. I.p. sitting. Raise your hands to the point between the eyebrows intang. We massage her. Massage of this point is uplifting. Baihui point massage (crown). Massaging the point leads to clarity in the head. This point is used in the treatment of brain disorders and headaches.

Parable. Approaching the last pit, in which he saw a young man without a trace of confusion on his face and with a slight smile on his lips. The snake also did not show any signs of anxiety, although it was not far away. Silently the Wise departed from the pit, and only entering the house, he said to the disciples: “To see the picture of the world and live in harmony with it, not to impede the course of things, but to live in harmony with it, not to impede the course of things, but to control their course, is it not Is this the source of peace? Tomorrow morning, the one who passed the test will become your brother ... "

So, our lesson has come to an end. What feelings did you get from today's exercises? (Children will definitely share their results; it is very important to listen to everyone).

I wish you health, wisdom and achieve your "peace" in life.

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Sections: speech therapy

The key to the success of the stage-by-stage development of speech in children with severe intellectual disabilities, the formation of auditory-motor interaction, the development of phonemic processes and orienting activity in sound reality is the use of elements of phonetic rhythm.

In the classes on the formation of pronunciation using elements of phonetic rhythm, children's speech breathing and the associated speech fusion are normalized, the ability to change the strength and pitch of the voice is formed, while maintaining a normal timbre. The looseness and ease acquired by children when performing rhythmic body movements have a positive effect on the motor properties of the speech organs, affect the development of a sense of rhythm and tempo of pronunciation, they are an indispensable component of each lesson.

The development of speech is a complex and diverse process. , All stages of work on speech are equally important. Let's consider exercises on phonetic rhythms, which are aimed at developing the ability to control the work of the respiratory muscles, the formation of a smooth long exhalation, clear, relaxed articulation, using Qigong breathing exercises.
(Qigong ( 易筋 经 - whale. Qi - breath, gong - movement) is a unique set of exercises used in Taoist monasteries. The healing methods that were known more than 7 thousand years ago in China are embodied in the Chinese qigong gymnastics.)

Forceful, deep expiration is difficult for children with disabilities. Out of 95% of children entering our orphanage, 78% have oral or mixed breathing.

Clinical signs: the mouth is half-open, when breathing, the tension of the wings of the nose is noticeable, a change in the configuration of the nostrils, in a state of physical rest, an increase in the lower third of the face is noted. These children have narrow shoulders, sunken chests, pale skin, and constantly lick their lips.

During oral breathing, the shape of the upper jaw also changes: it narrows in the lateral areas as a result of the incorrect position of the tongue and the pressure of the lower muscles. Simultaneously with the narrowing of the jaw, the shape of the nasal passages changes, the nasal septum is bent, and these deformations, in turn, provoke the occurrence of oral breathing.

It is very important to teach children proper breathing during Qigong exercises, as the air passes through many nasal passages, is moistened, dried, cooled or warmed up, cleaned of dust. At the same time, receptors involved in the regulation of brain activity and blood flow are irritated.

Disturbances in the state of these receptors in children with nasal breathing difficulties often lead to a state of anxiety or depression, sleep disturbance, speech defects, which complicates the already slow development of the body.

Qigong exercises adapted for speech therapy work

Harmony. In the supine position, arms are along the body. The tongue is slightly pressed against the tubercles above the upper teeth. The usual breathing exercises by naturally following the in-breath and out-breath. The speech therapist counts the breath (shu)- counting the number of breaths - from one to five.

Obedient ball. In the lying position, the child masters direct diaphragmatic breathing: inhale - the stomach protrudes, exhale - retracts. The speech therapist monitors the amplitude of movement of the abdomen and the continuity of breathing. Following the breath (sui)- the rhythm of the heart beat begins to obey the rhythm of breathing and vice versa.

Bunny breath. Sitting on your heels, to limit motor activity - exhale, pinch your nose with your fingers - stop breathing (zhi). Count to three or five. Inhale deeply and exhale through the mouth (mouth tightly closed).

Balloon. In a standing position, to restore the rhythm , diaphragmatic breathing . The speech therapist makes sure that the child's breath is not forced and his shoulders do not rise. Child contemplates breathing (guan)- observes the movements associated with inhalation and exhalation.

Mixing the sea Intensively rub the palms of your hands until you feel warm. The mouth is tightly closed. Breathing through the nose. Further, on the instructions of the speech therapist, warm palms are placed in a given area (cheeks ...)

A big tree. The legs are spread apart. Inhale through the nose, raise your hands in front of you, then up. Exhale through the mouth, hands to the sides and slowly lower down. Return of breath (huan).

Magic dragon. Exhale. Rise on your toes, put your hands on your head, bring your shoulder blades together - inhale, dropping onto a full foot, relax your hands down, lean forward - exhale.

Hedgehog breath. Air massage of the nasal mucosa. Legs to the sides, the mouth is tightly closed, slowly alternately inhale the air from the right, then the left nostril of the nose, alternately pressing the opposite nostril with your fingers.

Holy Crane. Eyes closed, breathing through the nose. The speech therapist suggests "listening to the breath." Breathing occurs silently, but although the sound is not audible, the person feels the movement of air in the nose. It can be fast or slow, heavy or light. Therefore, with the help of this method, it is easier to achieve peace, all thoughts are reduced to one, the efficiency of classes increases, the purification of breath (ching).

Gymnastics for lips

Wise frog. The child puffs out both cheeks. Slowly blows air through pursed lips. Repeat the exercise 2-3 times for 20 seconds (depending on age).

Elephant of luck. The child stretches his lips into a tube as if whistling, and then stretches them, as with a wide smile. Repeat 3-5 times within 1-2 minutes.

Gold fish. In the corners of the mouth with open lips, the speech therapist helps the child to set the little fingers of the hands, in this position it helps to close the child's lips. Since the fingers create a certain obstacle for closing the lips, this serves as a good exercise for the muscles of the mouth. Repeat 3-5 times within 30 seconds.

Day Night. Close your lips, inflate the air under the upper lip, then under the lower lip.

Ring of power. In front of the mirror:

A) stretch the lips forward, close, depict a tube, stretch widely;
B) stretch the lips forward, close, depict a mouthpiece, proboscis;
C) close the lips, then move them alternately to the right and left.

It is difficult to accustom children with severe intellectual disability to proper breathing, but the desired result can be achieved thanks to the work of an interdisciplinary team of specialists from the Orphanage.

Establishment of dysfunction is carried out jointly by a doctor and a speech therapist. Next, the normalization or setting of correct breathing for speech therapy classes in the "sensory room" is carried out, which provides a wide range of sensory and motor impressions that affect the intellectual, emotional and social development of the child.

Throughout the day, with the help of educators, psychologists, defectologists and social educators, exercises are repeatedly activated and the acquired skills are consolidated.

Thanks to learning to practice proper breathing, some children (17%) blow their nose not through both nostrils, but alternately. When blowing soap bubbles, the tension or lethargy of the lips disappeared, the movements became free, with good switchability.

When walking and running, the guys began to inhale and exhale more slowly through their noses. The exhalation lasts one and a half to two times longer than the inhalation (we do it for four steps, and the inhalation for two steps).

In the classroom, an atmosphere of cooperation and success is created, so the students are interested in the proposed material.

It should be noted an innovative approach to the use of phonetic rhythms - breathing "Qigong". In the process of rehabilitation of children with a complex structure of the defect, which was not previously used by specialists in speech therapy practice.

The use of this technique has a positive effect on movement disorders of the speech organs, affects the development of a sense of rhythm, pronunciation tempo, general well-being and behavior of pupils.

The anthology includes the first translated works of the classics of social and cultural anthropology: Witchcraft, Oracles and Magic among the Azande (E. Evans-Pritchard), Magic, Science and Religion (B. Malinovsky), materials on magic written by famous foreign psychologists and parapsychologists (K.Jung, J.Clark, G.Price, etc.).

The book also includes the works of leading representatives of modern occultism: "Astrology" by E. Crowley, "Teachings of Don Juan" by C. Castaneda, "The Way of the Shaman" by M. Harner, an ancient Chinese treatise on qigong.

The book is addressed to readers interested in the relationship between magic, science and religion.

"Chan-Mi-Gong Qigong" is the first book in Russian that describes the school of Chan-Mi-Gong ("the secret art of Chan Buddhism"). This system was transmitted secretly for 1500 years and was opened to the general public in the 1980s.

According to legend, Chan-Mi-Gong was presented to people by the goddess of mercy and compassion Guan Shi Yin as the Way of spiritual development and maintaining physical health.

Chan Mi Gong is considered one of the most effective types of Qigong in China, which is suitable for people of various ages and health conditions. This is a holistic, centuries-old system of practices that includes gymnastics, exercises to regulate the vital energy Qi, concentration, meditation, as well as an extensive set of mantras and mudras.

For practitioners of any kind of Qigong or internal style of Wushu. For healing and spiritual improvement.

Qigong meditation. Embryonic respiration

Chinese qigong practitioners are usually divided into two categories: "external elixir" (waidan) and "internal elixir" (nei dan).

The first step on the path of the “inner elixir” is known as the “Small Circulation”, “Microcosmic Orbit”, “Small Celestial Circle”, etc. After mastering this type of energy meditation, the practitioner moves on to the “Great” or “Macrocosmic” Circle.

The purpose of this practice is to reopen the third, "heavenly" eye and "unite the spirit of nature and man", that is, to achieve enlightenment. This is how Chinese Taoists and Buddhists understood the meaning of life.

Tai Chi Qigong. Eight Pieces of Brocade

The unique taiji qigong complexes presented in the book will be useful not only for the followers of Master Yang's school. For anyone who studies, practices or teaches tai chi quan (whether as a martial art or as a health gymnastics), they will help to better understand both the general principles and the subtle nuances of tai chi.

"Eight Pieces of Brocade" is a simple and short set of exercises created by the ancient hero commander Yue Fei to improve the general physical fitness of soldiers. Nowadays, this famous style of qigong is used by people of all ages for healing and disease prevention. Yang Junming describes in detail the sitting and standing versions of the complex and gives ancient Chinese instructions for them.

Xinyiquan: theory and practice

The book by Master Liang Shouyuya and the founder of the American Yang Martial Arts Association, Yang Junmln, provides all the necessary keys to the successful practice of xingyiquan: historical and theoretical information, an analysis of the five basic techniques, two initial training complexes and a pair complex of anyien-pao.

The unique material is the Xinyi Qigong complex and extensive translations from Chinese: ancient treatises and song instructions on various aspects of Xingyi and the "Xingyi Bible" - "Ten Reasonings" by the founder of the style, the great commander Yue Fei.

"Xingyiquan" by Liang Shouyuya and Yang Junming is an indispensable guide for anyone interested in Chinese health, military applied and philosophical and mystical systems.

A good selection of books on the theory and practice of Qigong

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Chinese Health Qigong Liu Zi Jue. Health Qigong Ba Duan Jing DOCX

"Phoenix", 2007. - 112 p. The history of the Ba Duan Jing complex (literal translation - eight pieces of brocade) dates back to the reign of the Song Dynasty (960-1279). This complex is rightfully considered the pearl of Health Qigong, as it is not only very simple, but also incredibly effective. It has been scientifically proven that performing the exercises of the Ba Duan Jing complex improves the condition of the respiratory ...

№1 edited on 23.10.2011 18:02 1.10 MB

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Bogachikhin M.M. Inner Practices in Buddhism and Taoism (Secret Methods) FB2

M.: Ganga, 2010, 148 p. The book provides methods of working on oneself, used by various Buddhist and Taoist schools and directions to achieve perfect health, purification and expansion of consciousness, gaining superpowers. Table of contents. Internal practice. Working with the inner pill (cinnabar): passing the soul-ling Tong ling nei tribute gong. The work "Ring...

№3 edited on 08.10.2011 00:26 800.64 KB

Breshin S.K. Chinese qigong therapy DJVU

Translation from English. Dedicated to one of the precious heritages of ancient Chinese medicine, the healing gymnastics Qi-ung. Based on the concepts of traditional Chinese medicine, effective systems of simple psychophysical exercises aimed at preventing and treating diseases, improving health and prolonging life are described. Provided specific recommendations for...

№4 edited on 05.11.2010 23:06 2.10 MB

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Weisun Liao. Classic tai chi. Waysun Liao. Tai chi classics PDF TXT

The book is a new interpretation of the classical heritage, contains accurate explanations of such basic concepts of tai chi as "qi", "jin", and the process of cultivating internal energy associated with them. The author expresses the hope that the novice practitioner will gain a clearer understanding of both the philosophical principles of art and the ways of its practical application. The book also...

№5 edited on 11/18/2010 03:06 2.37 MB

Van Ling. Eight qigong exercises PDF

Rostov n / a: "Phoenix", 2003. - 128 p. The manual is a training program in which, in great detail, including the smallest nuances of performing movements, the technology of teaching the basic complex "Baduanjin" - "Eight cuts of brocade" is presented. The manual is intended for a wide range of readers who want to master the system from scratch, without prior preparation, to master the system ...

№6 edited on 03.08.2011 11:37 23.47 MB

Van Ling. Taijiquan. The Art of Harmony and the Method of Life Extension DOC

Tutorial for Taijiquan, the world's most popular style of Chinese wushu. The manual is a training program in which, in great detail, including the smallest nuances of performing the technique, the technology of teaching the basic complex "24 forms of taijiquan gymnastics" is presented. The manual is intended for a wide range of readers who want "from scratch", without having ...

№7 edited on 01/19/2011 20:37 1.12 MB

Won Q-Kit. The Art of Qigong CHM

This book is for those who want to be healthy in every way: physically, emotionally, mentally and spiritually. Here are techniques and exercises that will increase your vitality, so that you will achieve great success in work and creativity. You will always enjoy the purity of thoughts and freshness of consciousness and find peace of mind.

№8 edited on 07/09/2011 16:19 841.40 KB

Won Q-Kit. The Art of Qigong DOC

Won Q-Kit - The Art of Qigong. Per. from English. A. Drobysheva. -M.: FAIR-PRESS, 1999. -320 p.: ill. - (Martial arts). This book is for those who want to be healthy physically and spiritually. The centuries-old experience of traditional Chinese medicine has been embodied in a simple but powerful practical system of health-improving gymnastics - qigong. Its virtues are innumerable: it is youth and longevity, inner...

№9 edited on 10/18/2009 21:34 785.69 KB

Wong Eva. Tao of gaining health, longevity and immortality. Teachings of the Immortals Zhongli and Lu DJVU

Before you is a unique book - a translation of a genuine treatise on Chinese media, which has come down to us from time immemorial. In the dialogue of the immortal adherents of the Tao - the wise teacher Zhongli Quan and his talented student Lu Dongbin - a secret is revealed that has always excited the human imagination. Adepts of the Tao knew how to achieve spiritual and physical immortality. Now their knowledge has become...

№10 edited on 11/18/2010 02:39 4.65 MB

Eastern medicine. Chi Gong exercises TXT

Among the various methods of treatment and prevention of diseases developed in ancient China, a special place is occupied by special exercises aimed at regulating breathing, energy, and fluids in the body. These exercises, known as "qi-gong" (lit. "chi-energy work"), were traditionally used in the systems of psycho-training of Taoist and Buddhist schools, in one or another ...

№11 edited on 17.08.2010 18:38 116.79 KB

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Dan Tian Qigong - Empty Power, Perineum Energy and Second Brain DOC

Dan Tian Qigong is one of the Taoist Qigong practices that is used to develop the Dan Tian and perineal strength. The book describes in detail the techniques for developing Chi energy and its pressure in the Dan Tian as the basis for most Healing Tao practices, especially Iron Shirt Qigong, Tai Chi Qigong and meditation.

№12 edited on 07.05.2011 11:21 405.50 KB

Detian Shi, Maslov A.A. Gymnastics of Bodhidharma FB2

M.: Phoenix, 2006. – 199 p. One of the most famous systems of Shaolin methods of strengthening one's own body and achieving strength of mind is Bodhidharma's Yijinjing gymnastics. Its name can be translated as "Canon of Muscle Changes", or "Canon of Muscle Transformation". It is in the Yijinjing that the secrets taught to the monks by Bodhidharma himself are set forth. Yijinjing is right...

№13 edited on 22.12.2011 23:00 5.48 MB

Jill Edwards. road to magic DOC

The Road to Magic is a practical approach to life. After reading it, you will be able to deal with any situation based on the knowledge that we ourselves create our own reality. This book is intended for practical use. Just reading it will not be enough. To change your life, you need to apply the exercises and tips presented here...

№14 edited on 13.03.2011 16:15 199.67 KB

De Chan. Qi Gong Breath Control in the Shaolin Tradition DJVU

Moscow 1990. 64 pages. Short content: The Shaolin school of breath control tsy-gong represents an important component of the Shaolin tradition of martial arts. This book introduces you to internal techniques that are used to correct the body and nourish nature, to cure diseases, and external techniques that are used to strengthen tendons, strengthen bones,...

№15 edited on 02.05.2012 01:39 11.88 MB

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Jochum I. Qigong Therapeutic Exercises for the Eyes DJVU

Yochum I. Therapeutic qigong exercises for the eyes. methodical instructions, Minsk, LLC Potpourri, 2008, 80c A technique is presented that can be used to restore the energy balance in the body and significantly correct or completely eliminate visual impairment Jing, Qi, Shen - three jewels Breath Small circle of energy circulation Eight points of the eye Farsightedness Myopia. ..

№16 edited on 14.04.2012 19:40 4.43 MB

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Kapten Yu.L. Healing walking and gaits of the Force DOC

St. Petersburg, Polyus Publishing House 000 Polyus International, 1999, 256 p. Printed from ready-made transparencies at the Academic Printing House "Nauka" RAS 199034, St. Petersburg, line 9, 12 Format 70x100/32. Offset paper. Circulation 3,000 copies. "Healing Walking" is the result of the author's creative approach to qigong and yoga systems. In these ancient practices, the author found a rational grain...

№17 edited on 03/31/2011 06:07 625.50 KB

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Li Hongzhi. Falun Dafa Exercises 1993 23s DOC

The fundamentals of the practice of Falun Gong (Falun Dafa) are outlined. The description of the performance of the Falun Gong exercises is accompanied by photographs. More detailed information can be obtained from Master Li Hongzhi's answers to students' questions during lectures or directly from practitioners.

№20 edited on 25.02.2011 13:17 882.28 KB

Li Zhongyu. Fundamentals of Science Qi Gong DOC

Li Zhongyu The Basics of the Science of Qi Gong Qigong (literally "working with qi") refers to various traditional Chinese methods of healing, achieved by strengthening the vital energy qi. These methods have a common theoretical basis. Li Zhongyu's book "The Basics of the Science of Qigong" is a concise but absolutely reliable systematic introduction to the theory of qigong. The author is still...

№21 edited on 08.12.2009 21:54 246.50 KB

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№22 edited on 10.02.2011 13:15 2.73 MB

Lin Huusheng, Luo Peiyu. Secrets of Chinese medicine. 300 questions about qigong HTML gif

One of the best qigong books in the world. Second edition, revised and enlarged. Novosibirsk, Nauka, Siberian Publishing Company RAS, 1995. Order No. 251. Translation from Chinese. ISBN 5-02-030907-9.

№23 edited on 01/19/2011 21:03 1.87 MB

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Mantak Chia. Dan Tian Qigong DJVU

K.: Sofia, 2000. - 40 p. ISBN: 5-220-00402-6. A complete system of Taoist disciplines for the body, mind and spirit. Title: Introduction. Practice. Introductory exercises. Creating Qi pressure in the Dan Tian while breathing with the Dan Tian. Exercises of eleven animals. Completion of Dan Tian Qigong.

№24 edited on 02.11.2011 10:58 1.60 MB

Mingtang S., Martynova T. Zhong Yuan qigong. The second step of the ascent DJVU

A book to read and practice. K .: "Sofia", 2002. M .: "Helios", 2002. - 352 p. from ill. The book on the second stage gives ideas about the practice of Tao and Te, about the development and practice of the soul, about fate and karma, about temptations, temptations and the passage of the "Devil's Gate". Practical exercises for gaining energy in the middle dan tian, four ways of breathing with the body, methods of diagnosing the body,...

№25 edited on 26.08.2010 13:06 6.49 MB

Mingtang S., Martynova T. Zhong Yuan qigong. The third step of the ascent DJVU

A book to read and practice. SP "Da - Yu", 2006, M.: LLC Publishing House "Sofia", 2006. - 2006 p., illus. Exercises for activating energy in the area of ​​the upper dan tian to open the Third Eye, methods of breathing and nourishment through the navel, and rejuvenation practices are proposed. Pause state and guided journeys of the soul are described in detail. Explanations are given to the stages of development of the Third eye,...

№27 edited on 26.08.2010 13:59 8.25 MB

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Ramses A. Qigong DOC

Andrey Ramses - Qigong. 38 pages. From the author. Thirteen years ago, I read a book by Shaolin Qigong Master Mr. De Chan, Breath Control Qigong in the Shaolin Tradition. At that time I was seriously ill. Diseases were not fatal, but living with them was not easy either. The book described 6 basic qigong breathing methods that changed my whole life. I not only learned...

№28 edited on 10/17/2009 13:07 100.52 KB

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Housheng Lin, Peiyu Luo. Secrets of Chinese medicine. 300 questions about qigong DOC

Lin Huusheng, Luo Peiyu Secrets of Chinese Medicine. 300 questions about qigong. Second edition, revised and enlarged. Novosibirsk, "Nauka", Siberian Publishing Company of the Russian Academy of Sciences, 1995. What is called qigong. The content of qigong, in short, comes down to the training of qi and the training of the will (yi). The hieroglyph "qi" in combination "qigong" means breath. The hieroglyph "gun" means continuous...

№35 edited on 10/16/2009 20:17 1.49 MB

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Jizhen M.A., Bogachikhin M.M. Qigong. History, theory, practice PDF

The author of the main text of the book, Ma Jizhen, worked for a number of years as the director of the Shanghai Institute of Yigong Therapy, so he focuses on the medical aspect of the ancient technique: healing and treatment. Meanwhile, Yiggun can be attributed to developing practices that allow you to activate all the functions of the body, including hidden ones, which are usually not involved - because what you don’t train, then ...

№36 edited on 01.12.2010 13:13 9.00 MB

Jin Tse, Hu Zhanggui. Universal Qigong Therapy PDF

This book is a unique edition. This is a phatically "healing" textbook that provides not only reliable, time-tested knowledge of Chinese medicine, but also a way to practically apply this knowledge to the treatment of various diseases. The main way to cure the disease with the help of qigong is self-treatment, in which the patient who practices qigong recovers during the practice....

№37 edited on 29.10.2011 01:35 3.12 MB

Jin Tse, Hu Zhanggui. Universal Qigong Therapy PDF

Universal Qigong Therapy Authors: Jin Tse, Hu Zhanggui Publisher: Publication date: 2000 ISBN (eng): ISBN (rus): 5-7101-0068-4 Language: Russian Number of pages: 232 Format: PDF Annotation: People gradually begin to take qigong as a unique way to maintain health, get rid of diseases and achieve longevity. When a person suffers from an illness...

№38 edited on 06/12/2011 00:09 3.12 MB

Qigong for health and martial arts DJVU

This book, first published in Boston in 1985, appeared in the Soviet samizdat two years later and was highly valued by then underground martial artists of all styles. The simple sets of exercises and qigong meditation methods promulgated by Yang Junming really allow you to quickly begin to feel and accumulate in yourself the internal energy-qi, which gives the blows a special...

№39 edited on 04/01/2010 22:21 5.98 MB

Qigong and Life, Qigong and Sport. Journals 1991-2004 DJVU EXE

A complete set of magazines from 1991-2004 in djvu format. The viewer (WinDjView-0.4.3) is located in the logs folder. The magazine "Qigong and Life" ("Qigong and Sports") was published from 1991 to 2004. Unfortunately out of print. Very good and useful magazine.