What are the benefits of bananas for the body. Bananas: benefits and harms, contraindications and calorie content. Good source of energy

Banana contains more fructose than glucose a lot of calories and no iron. A hearty, sweet fruit, the banana is the perfect snack for kids and adults to take with you on the go, to school or work—therein lies the obvious benefits of a banana for everyone. Why does a banana have such high calories?

The calorie content of a banana lies in the fact that there is practically no water in it, the feeling is as if you are eating a sandwich with butter. Skurikhin's reference book on the calorie content of a banana tells us: calories - 96 k / cal 6.7%, Carbohydrates - 21 g 16.% he took glucose as a standard, in a banana 15-21% fructose , she gives in 1 .8 times more calories;
- The low glycemic index of a banana is due to the presence in it of indigestible fibers, a large amount of pectin and inulin sugars (akin to glucose and fructose), which are not digested by the human body.

Useful properties of a banana

The benefit of a banana is that when consumed, the body forms an alkaline pH, so bananas can be eaten with gastritis and ulcers;
- In addition, eating a banana brings a feeling of joy, and this is due to the content of serotonin in bananas - the hormone of joy, which is why it is good for children;
- Also in the banana there are substances that stimulate the intestinal mucosa and envelop the gastrointestinal tract, thus it is good to combine with sour fruits, berries: green gooseberries, currants;
-Calorie banana is 96 kcal per 100 g of product, it contains almost no fat (0.5 g) and even has a small amount of protein (1.5 g). Bananas also contain large amounts of vitamin C, choline, beta-carotene, and vitamin E - all of these substances have a beneficial effect on thought processes and memory improvement - which is the undoubted benefit of a banana for the body.
- Vitamins B3 are also well represented in a banana - it reduces the amount of "bad" cholesterol, it is necessary for tissue respiration), B5 contributes to the generation of "good" cholesterol, histamine and hemoglobin and B6 (it is necessary for the production of somatotropin hormone (growth hormone), serotonin is a hormone of joy, adrenaline (stress hormone)

Everything you need to know about bananaschoose, store and eat

There are different varieties of bananas, they differ in taste and appearance. It is better to choose green, unripe, smaller varieties of bananas, such as mini-bananas (due to their low sugar content).

Great health benefits of green bananas for everyone;

Do not store bananas in the refrigerator - they darken. Bananas should be stored in a dark room in a paper bag;
Bananas can be eaten fresh or added to salads.

In anticipation of the baby, every day of healthy eating is very important. This term implies the daily consumption of vegetables and fruits, including bananas, but expectant mothers need to eat them in moderation and at the same time take something into account. So, let's arm ourselves with useful information.
- A pregnant woman should receive 1000 mg of potassium daily, and one banana contains about 800 mg of potassium, which corresponds to 100 g of washed 3 mm raw potato peel (little starch).
Interesting. Do not forget the trace element potassium is found in all fresh vegetables and fruits and berries.
- Since bananas are high in calories, they are not recommended for women who are overweight or losing weight. Rather, they are suitable for very active ladies who sometimes need energy support. These fruits contain vitamins and microelements, due to the high fiber content, they are perfect for people with gastrointestinal problems (gastrointestinal tract).

The benefits of bananas for children

Many mothers are concerned about the question: at what age can a child be given a banana and will it be harmful to him?
- Every mother should know that after 3 months you need to accustom your child to fresh, salty and sweet foods, not forgetting about the main protein foods for complementary foods: cottage cheese, seafood and lean pork, lamb in the right doses, and your little fussy for the present and future the moment will be liked by everything.

Recipe. Banana with blackcurrant- alkaline health mixture. Also, a banana can be combined with other fruits and berries: melon, kiwi, avocado, etc.

- Banana peel contains B vitamins, provitamin A and vitamin C, acts as an antioxidant, that is, it attaches free electrons to itself, preventing them from adversely affecting the cells of the body;
- Trace elements per 100 g of product: phosphorus - 26 mg, magnesium - 32 mg, calcium - 6 mg, selenium - 1.2 mcg, iodine - 3 mcg, potassium, which helps blood pressure;
- A lot of coarse fiber, which is a brush for the intestines and absorbs water with toxic substances and cholesterol.
- The carotenoids contained in the banana significantly reduce the occurrence of heart and vascular diseases.
- The peel is rich in the amino acid tryptophan, a precursor of brain neurotransmitters, the hormone of joy and sleep.
How to use banana peel properly. With a knife blade, cut off one millimeter of pulp from the inside of the peel and immediately use it, that's where all the nutrients are contained

We spread it on a baking sheet, make a longitudinal incision, sprinkle the knife blade with ground cinnamon 1/6 teaspoon for 1 banana and for one person, put in a preheated oven at 180 degrees for 20-30 minutes (slow fire);
- We take a banana as an independent dish without oil, since there are no fat soluble vitamins;
- Cinnamon enhances metabolism and prevents excess glucose from being deposited in the fat sacs of the body, thereby contributing to weight loss

Of course, baked bananas do not contain any vitamins, but they contain lycopene, which is necessary for the functioning of the intestines, absorbs toxins, excess cholesterol and removes from the body.

The benefits of bananas in sports
- Banana before training will maintain a stable level of sugar in the blood and charge the body with the necessary energy;
- After a workout, a banana allows you to replenish the body's needs for potassium - an important electrolyte for the functioning of muscles;
- Manganese plays a key role in metabolism, helping to “get” energy from foods. The use of a banana allows you to maintain the activity and performance of an athlete in training;
- Vitamin B6 plays a key role in the formation and proper functioning of the cells of the central nervous system, which contributes to the development of the brain-muscle connection

Cottage cheese with green banana (does not contain sugar)

Truths and myths about sports nutrition

Proper nutrition after a workout is just as important as proper nutrition before a workout;
- Do not forget to provide the body water and constantly drink during training, and after training, when the time comes to take carbohydrates and proteins, of course, do not drink;
- In the first 20-30 minutes. after training in the human body, the so-called "carbohydrate-protein window", in which the athlete simply needs to absorb foods containing proteins, carbohydrates, so that the muscles have something to use for growth, and most importantly, the body can cope with the processing of a dosed amount of food. It means at one time 100 g of cottage cheese and no more than 30 g of any bread, such an amount can also process the pancreas with its enzymes that break down proteins and carbohydrates at a time;
- It is better to start eating with foods containing carbohydrates - a banana 100-150 g, as they quickly leave the stomach within 7-10 minutes. We take a banana with any berries;
- After 5 - 10 minutes. we eat foods containing proteins that do not contain fat beef, chicken, lamb liver, cod, hake, fat-free cottage cheese 100-150 g;
Interesting. Complete nonsense to take more than 150 g at a time beef liver or cottage cheese, before and after training. This is due to the fact that the human pancreas (its weight is 80 kg) can process at a time with its enzymes that break down protein, no more than 15 g of protein mass (n. n protein),this is her maximum dose

Myths about bananas

There is an opinion that bananas cause tooth decay . This is not so, in fact, simple carbohydrates and sugars cause caries, which stay on the surface of the teeth for a long time - this leads to the appearance of bacteria and the destruction of enamel. If bananas are naturally ripened (or you bought them green and ripened to a ripe yellow state), then the carbohydrates they contain have not broken down into simple sugars and they will not harm your teeth;
- Another myth is that bananas can make you fat . In reality, they gain weight from the uncontrolled consumption of foods containing carbohydrates: bakery products, fruits, berries. If you eat 1-2 bananas a day, they, thanks to pectin and resistant starch, create a feeling of satiety longer, therefore, by eating bananas you can lose weight;
- Another myth: nutritionists do not recommend giving bananas to children under the age of three in order to avoid an allergic reaction, due to the content in its composition of the enzyme chitinase. Allergies in infants or older arise from the uncontrolled consumption of foods containing carbohydrates: cereals, juices, fruits and berries. You just need to focus on the size of the pancreas of the mother and child at the moment when using carbohydrates;
On a note. The pancreas of a person weighing 60-80 kg processes 10-12 g of glucose at a time, which corresponds to 30 g of bread;
-Bananas are a panacea for many diseases. Banana is a useful, but still the most common fruit. It does not have supernatural effects on the body by itself and you should not believe in many of its healing properties. Don't obsess over it, eat a variety of fruits

Bananas are not only delicious food, but also extremely healthy, although quite high-calorie. 100 g of fresh bananas contain about 200 kcal, and in dried fruits this figure reaches almost 300. However, the high calorie content of bananas is not a reason to exclude them from the menu. Indeed, these yellow palm gifts contain a whole range of various vitamins: ascorbic acid, B vitamins, vitamin PP, as well as carotene, enzymes and various trace elements. Banana is a valuable source of potassium and fiber.

Bananas are native to Southeast Asia. Interestingly, from a botanical point of view, a banana is a berry. Bananas are an ancient food crop and are eaten all over the world. The fruits are eaten fresh and are also used to prepare various dishes. Bananas are fried, boiled, baked, canned, made into flour, syrups, wines, marmalade, consumed with or without peel. It is noteworthy that in Ecuador these fruits are the main source of nutrition for the population. In just one year, each Ecuadorian consumes about 73 kg of bananas, while in Burundi this figure reaches 189.4 kg. It turns out that bananas grow in Russia too. You can meet them in the Sochi region. However, they do not reach such maturity that they can be eaten.

Scientists have calculated that a person who eats 4 bananas a day covers 100% of the body's need for potassium and magnesium. But it's not a secret for anyone that these two trace elements are necessary for the normal functioning of the heart muscle.

Recent scientific evidence proves that bananas are fruits that need to be consumed for and normalize vision. It is very useful to eat bananas for people in the recovery period after an illness. Unlike many food products, bananas are allowed for patients with various pathologies of the digestive tract.

The pulp of bananas has a delicate structure, so they are allowed for children to eat. Fruits can be included in the child's menu already in the first year of life. It is recommended to start introducing such complementary foods into the diet of infants starting from 10-12 months. Bananas have a soft texture and sweet taste, so all kids eat them with pleasure.

What are the general benefits of bananas for the body?

The benefits of bananas for the body are very high.

There are many reasons why bananas should be eaten regularly, including:

These fruits are natural antidepressants. After eating them, the body begins to produce serotonin. It's no secret that this hormone is otherwise called the hormone of happiness. Therefore, bananas are useful to eat daily for people prone to stress.

Banana promotes rapid satiety, so it can be safely used as a tasty and healthy snack between main meals.

Bananas contribute to the speedy removal of alcohol decay products from the body. Therefore, they can be consumed after the feast and during the holidays.

Bananas saturate the body with potassium, vitamins B and C. All these substances have a positive effect on the functioning of the cardiovascular system.

The pulp of bananas contains substances that can improve memory and increase efficiency.

Bananas have a lot of fiber, but it is soft and does not irritate the mucous membrane of the stomach and intestines. Therefore, bananas can be consumed even with diseases of the digestive system, for example, with gastritis.

Bananas contain a beneficial amino acid called tryptophan. It works like a natural sleeping pill. Therefore, bananas should be eaten by people prone to.

Bananas are good for diarrhea. These fruits contain a large amount of potassium, due to which the replenishment of electrolyte reserves occurs. At the same time, the pulp of the fruit will not irritate the already inflamed intestines, and pectin fibers quickly absorb moisture, which helps to reduce the processes of seething in the intestines. Moreover, a banana is the only fruit that doctors allow to eat with.

Bananas are good for people with. The fruits contain substances that contribute to the destruction of bacteria that provoke ulceration of the mucous membrane of the digestive organs. In addition, the fruit stimulates the production of mucus, which is necessary in order to envelop the ulcer.

Banana is a product that quickly replenishes energy losses. Therefore, the fruits must be consumed by people engaged in heavy physical labor.

Bananas are an excellent remedy for constipation. They contribute to the gentle cleansing of the intestines due to the high content of pectin, fiber and dietary fiber. Together, these substances increase intestinal motility, but do it gently and imperceptibly.

Bananas should be included in your diet for people with and.

Bananas act as natural probiotics, as they create a breeding ground in the gut for beneficial bacteria to thrive.

Bananas help to balance the hormonal levels, which is especially important for women during PMS.

With the help of bananas, you can increase the level of hemoglobin in the blood, as this fruit contains an impressive amount of iron.

Bananas, due to their unique composition, can strengthen the overall immunity of the body.

It is useful to eat them for people with, as these fruits normalize the water-salt balance in the body, simultaneously saturating it with potassium and magnesium. Therefore, the inclusion of bananas in the menu is an excellent prevention of a hypertensive crisis and other diseases that occur at the peak of high blood pressure.

Bananas are great helpers in the fight against smoking. Recent research suggests that incorporating bananas into your daily diet can help you overcome the “addiction barrier” faster.

The benefits of bananas for men primarily consist in increasing potency, because it is not without reason that this fruit resembles the male genital organ in shape. Regular consumption of bananas in food allows you to make an erection longer and more resistant. This is especially true for older men who want to maintain an excellent sexual shape.

Bananas also affect the quality of sperm. Thanks to their use, the number of spermatozoa increases, they become more active and mobile, which means that the chances of successful fertilization increase. Therefore, men planning to have a baby should regularly include bananas in their diet. In addition, bananas have a positive effect on male libido, as they act as a natural aphrodisiac.

In order for the use of bananas to have a good effect on male potency, the fruits must be chosen correctly. It is necessary to give preference to those fruits that have a rich yellow color and intact skin. Black spots on a banana are a sign of its ripeness, but these spots should not be large and occupy the entire surface of the fruit. Mold is a sign of spoilage of the fruit, eating such bananas is dangerous to health. The smaller the fruit, the sweeter it is.

A banana for a man is a valuable food product that must be present in his diet. Moreover, the fruits are useful both fresh and in various dishes.

Video: what happens if you eat bananas every day?

Bananas are very useful for pregnant women. Eating these fruits stimulates the production of oxytocin. This hormone contributes to the normal course of pregnancy, and also enhances the production of breast milk.

In addition, bananas are a real storehouse of vitamins and microelements, so with their help you can saturate the body of a pregnant woman and a developing child with useful substances. You can use bananas to reduce the severity of toxicosis, as they normalize digestion and muffle the feeling of nausea. Bananas rarely provoke allergic reactions, which is very important for women in position.

Without exception, all women should consume bananas during menstruation, as they can ease muscle spasms. This fruit will be useful for women engaged in heavy mental and physical labor. You can include fruits in your diet to lift your mood and to get rid of depression.

Since bananas contribute to rapid satiety, they can be eaten even by those of the fairer sex who are on a diet and trying to lose weight. But at the same time, it is necessary to observe the measure.

What are the benefits of dried bananas?

Dried bananas are no less beneficial to human health than fresh bananas, however, the calorie content of such products is higher. 100 g of dried bananas contains about 346 kcal. Therefore, the use of the product must be abandoned to people with overweight. It is not recommended to include dried bananas in the menu of diabetics.

You can offer dried bananas to children as an alternative to chocolate and sweets. This dessert is sure to please the child to taste and also benefit the body. After all, the vitamins and minerals contained in fresh bananas from dried fruits do not go anywhere.

Dried bananas are an excellent source of potassium. Their use in food allows you to normalize the condition of the heart and blood vessels. Fruits are useful for nails, hair, skin. Dried bananas are a source of energy and strength. With their help, you can get rid of depression and improve your mood. Dried bananas very rarely provoke allergic reactions.

It is useful to eat dried fruits from bananas for people prone to anemia. This product can be included in the menu for diseases of the digestive tract. The fruits contain a lot of ascorbic acid, which is an assistant to the body in the fight against infectious diseases.

For people involved in active sports or hard physical labor, dried bananas will quickly replenish energy reserves. Their use in food helps to normalize blood pressure.

Cooks actively use dried bananas in various dishes. Fruits are added to cereals, they decorate cakes, pastries and other sweets.

Bananas are easy to dry at home. For this purpose, you will need to purchase ripe fruits, wash them, peel them and cut into thin slices. Then the bananas are laid out on a baking sheet, previously covered with parchment, and sent to the oven. The drying temperature should be around 50 °C, but no more. Cooking time for bananas is 3 hours. The oven door should be left ajar to allow air to flow in and allow the temperature to be adjusted.

After the required time has elapsed, the bananas are cooled and placed in glass jars for storage. Such fruits can be eaten in their pure form, and can be added to various dishes.

Do boiled bananas retain their beneficial properties?

Bananas are eaten not only fresh, but also subjected to heat treatment, for example, cooking. After exposure to high temperatures, the fruits become sweeter, but some of the vitamins are lost. Dietary fiber, fiber, pectin are preserved in boiled bananas, which makes it possible to normalize the functioning of the gastrointestinal tract. In addition, boiled bananas are a source of energy.

In a very limited amount, people with diabetes can eat boiled bananas so as not to provoke a jump in insulin in the body.

Are green bananas healthy?

Green bananas are not unripe fruits, but special varieties, the so-called "plants" or "plantains". Before eating, such bananas must be exposed to high temperatures - fried or boiled. They can be cooked in sugar syrup, stewed and blanched. After heat treatment, green bananas are better absorbed.

Small green bananas are considered to be the most beneficial for the body. This variety is called "vegetable". Such fruits allow you to regulate the level of blood pressure, are a means for the prevention of hypertension and atherosclerosis.

In green bananas, the content of potassium is increased, which protects the nervous and cardiovascular systems from external damage. Eating green bananas is good for the musculoskeletal system, as they do not interfere with the excretion of calcium from the body. Green fruits can be eaten against the background of stomach ulcers, constipation and diarrhea.

How can banana peels be useful?

Banana peel can be beneficial for human health. It contains the same vitamins and minerals as in the fruit itself, but the peel is an absolutely non-caloric product. It contains carotenoids and polyphenols, which can speed up metabolic processes in the body. It also contains serotonin to improve mood and lutein for.

However, many banana vendors treat the skins with various chemicals that can harm the human body to prevent spoilage. Therefore, before using the banana peel, it must be processed with high quality.

You can use the peel as follows:

Prepare a decoction of banana peel. It must be placed for 10 minutes in boiling water, then remove the broth from the heat and cool. The peel must be discarded, and the resulting broth can be added to any juices, compotes or smoothies. This will make your favorite drinks more fortified.

The peel can be used to whiten tooth enamel. To this end, after each brushing of the teeth, it is necessary to wipe their surface with the soft side of the banana peel. This will get rid of stains on the enamel of the teeth, and will also make it possible to reduce the harm from the use of toothpaste, which contains various chemical compounds. In addition, the peel contains minerals that will be beneficial for the teeth.

You can use the peel of a ripe banana to improve the condition of the skin of the face. For this purpose, you need to gently massage your face with a peel, rubbing the soft contents into the skin. It is useful to perform such a massage 1 time in 3-4 days. Banana peel will act as a soft peeling, gradually whitening the skin of the face, evening out its tone, smoothing fine wrinkles.

Banana peels can be used to get rid of warts. To do this, you just need to wipe the growth with the soft side of the peel every day before going to bed.

The fruit acids, minerals and vitamins contained in the banana peel help to eliminate minor inflammations on the skin. To do this, simply wipe the problem area with the soft side of the peel. This method can be used to reduce itching and inflammation from the bites of various insects: mosquitoes, wasps or bees. In the same way, you can relieve skin irritation after shaving.

If you put a banana peel on the bottom of the pan, and then fry the meat on it, this will make it soft and juicy. In addition, the product will not burn or deteriorate. Naturally, before using the peel, it must be washed well.

Why is it useful to eat a banana with milk and kefir?

You can often hear information that bananas should not be combined with dairy products, in particular, with milk and kefir. In fact, such a combination can really provoke bloating, indigestion and fermentation processes in the intestines, especially if a person already has diseases of the digestive tract.

However, there is a diet that is based on a combination of milk and bananas. People who follow it are recommended to eat 1 banana 3 times a day with a glass of milk. This will cleanse the body and saturate it with useful trace elements contained in the banana.

Do not stick to such a diet for a long time. At the same time, milk should not be too fat, it is recommended to use a product with a fat content of 1.5%. In parallel, it is necessary to drink plenty of water, which will prevent dehydration of the body. The volume of clean water drunk per day should be at least 2 liters. It should be understood that such a diet is extremely extreme and in a short time allows you to get rid of several kilograms of weight.

Video: is it possible to squeeze juice from bananas?

What will be useful cottage cheese with a banana?

The combination of cottage cheese and bananas is often recommended to be included in the diet when following various diets. Thanks to these products, you can replenish the reserves of carbohydrates, vitamins and minerals in the body. In addition, after eating cottage cheese with bananas, the feeling of hunger does not come for a long time. For example, there is a diet, following which during the day you need to eat only 200 g of fat-free cottage cheese and 2 bananas.

To prepare a healthy dish, you need to mash a banana with a fork, and rub the cottage cheese through a sieve. The resulting ingredients should be mixed, divided into portions and eaten throughout the day. Such a diet will allow you to quickly get rid of a few kilograms, as well as saturate the body with useful substances. Eating cottage cheese with a banana throughout the day, a person will not experience hunger, if the interval between food breaks is observed at 2-3 hours.

Bananas can not only benefit, but also harm.

There are certain diseases in which bananas should not be consumed, among them:

Thrombophlebitis.

Increased blood viscosity.

People with bananas should not get too carried away, as these fruits have a rather high sugar content.

Although bananas very rarely provoke allergic reactions, allergy sufferers should also not consume them in very large quantities. In addition, despite all their advantages, it remains quite high. Therefore, overweight people need to observe the measure in the consumption of these fruits.

You should not eat unripe fruits, as they have an increased content of starch, which is difficult for the digestive system to process. As a result, a person will experience symptoms of bloating, he will intensify the processes of fermentation and gas formation in the intestines. Therefore, if unripe fruits were purchased, you need to wait for them to ripen. Over time, the starch will turn into sugar.

As a rule, fruits lying on the shelves of stores are treated with chemicals. For this purpose, phenols E230, E231 and E232 can be used. They are used to keep food fresh for as long as possible. When ingested in high doses, these chemicals can cause various diseases, including cancer. Therefore, all fruits must be thoroughly washed before they are eaten.

Do not offer this product to very young children. Some doctors recommend refraining from introducing a banana to a child's diet for up to a year. This recommendation is based on the fact that eating a banana can cause bloating, upset stools and diarrhea. Banana is an overseas fruit, which means that if the child’s digestive system is imperfect, it can provoke allergic reactions. Moreover, the banana contains a high content of vitamin K. Its excess in the body of a child can lead to the development of hemolytic anemia and jaundice.

In many ways, the harm that bananas can cause depends on the way the fruit is stored and transported. All bananas are imported to Russia unripe, and they become ripe already in warehouses. To do this, they are fumigated with ethylene. This gas allows fruits to ripen faster, become softer and sweeter. The bananas are then treated with chemicals containing phenol. This makes it possible to increase the shelf life of already yellowed fruits. For the human body, phenol is extremely toxic, even its slight ingestion can provoke the development of cancer. Therefore, before you start peeling a banana, it must be thoroughly washed.

Bananas should not be consumed by people suffering from irritable bowel syndrome. These fruits can further enhance unpleasant symptoms. Doctors do not allow bananas to be eaten by patients who have had heart attacks, patients with thrombophlebitis. This is due to the fact that bananas contribute to increased blood viscosity.

Unripe bananas are harmful even to healthy people. They contain a lot of starch in their composition, have an unpleasant taste and smell. Such bananas will irritate the intestines and harm digestion.

How to choose bananas and how many can you eat?

To choose bananas that will bring the maximum benefit to the body, you need to pay attention to the following signs and characteristics of the fetus:

The shape of the banana should be streamlined.

The peel should be smooth and matte.

The color of the banana should be yellow. Green bananas are unripe, which means they are dangerous to eat. Such fruits should ripen, for which you can leave them in a warm place for several days.

The peel of bananas may be covered with black dots, which indicate the ripeness of the fruit. However, you need to eat such bananas as quickly as possible.

Large black spots on bananas are a sign of rot. Such fruits should not be bought.

If the banana peel has turned gray, it means that the fruit has been frozen. Gray bananas are not edible.

Don't get too carried away with bananas. A healthy person without obesity should not consume more than 2 fruits per day. As for diabetics, the possibility of eating bananas should be discussed with the doctor.

Video: what is the difference between bananas for 35 rubles and for 2000 rubles?

Education: Diploma of the Russian State Medical University N. I. Pirogov, specialty "Medicine" (2004). Residency at the Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).

Content

Almost everyone knows that eating fruits has a beneficial effect on the body. One of the most affordable exotic fruits is bananas, they are sold all year round, do not cause allergies, and many people like them. It is worth talking in more detail about how this product affects health.

What is in bananas

It's hard to believe, but this plant is not a fruit, but a berry. Are bananas good for health? Yes, because they contain a lot of vitamins, minerals, trace elements necessary for the normal functioning of the human body. Bananas contain:

• cellulose;
• amino acids;
• Apple acid;
• pectin;
• sucrose;
• vitamin C;
• carbohydrates, proteins and fats;
• vitamin C (protects against infections);
• fructose;
• manganese;
• serotonin;
• copper;
• thiamine (vitamin B1 promotes the digestibility of carbohydrates);
• sodium;
• fluorine;
• vitamin PP (good effect on the brain, central nervous system);
• carotene (positive effect on vision, skin, hair, nails);
• selenium;
• phosphorus;
• calcium;
• vitamin B2 (helps wounds heal faster, has a good effect on the digestive system);
• zinc;
• magnesium (useful for the brain, nervous system, blood vessels);
• iron;
• choline;
• pyridoxine (vitamin B6 promotes the production of gastric juice, strengthens the nerves, stimulates the production of serotonin);
• potassium (has a beneficial effect on the cardiovascular system, removes excess fluid from it);
• folic acid (useful for female genital organs).

Bananas - benefits and harms to the body

First of all, it is worth noting that it is recommended to use only fresh fruits. It is dangerous to eat overripe ones, and unripe ones are full of starch. What are the benefits and harms of bananas for the body? The list of positive properties that they possess:

• beneficial effect on the digestive organs;
• help with weight loss (in combination with sour cream, cottage cheese);
• remove excess fluid;
• together with milk and herbs help to cure bronchitis;
• enhance the growth of muscle tissue;
• make blood vessels stronger and more elastic;
• reduce blood viscosity;
• useful for the intestines, liver;
• give energy;
• help eliminate constipation;
• normalize the intestinal-alkaline balance;
• strengthen the nervous system;
• remove harmful substances.

It cannot be argued that bananas are harmful, but they have a number of contraindications. It is better to refuse them for those people who have diabetes mellitus, thrombophlebitis, ischemia, increased blood coagulation, dysentery. It is advisable not to eat them for babies under one year old, and for mothers who are breastfeeding babies. The specific list of positive and negative properties of the fruit depends on its variety and processing method.

Green bananas - benefits and harms

The fruits of this variety are large. They have a slightly astringent taste, so they are more suitable for making stews, mashed potatoes, chips. They have a very positive effect on the digestive system. The benefits and harms of green bananas are due to the presence of indigestible starch in their composition. Thanks to him, a person feels full longer. Regular consumption of green bananas significantly reduces the risk of developing stomach ulcers and alleviates the course of this disease in those people who already suffer from it. In addition, the fruit has a very good effect on the cardiovascular system.

Dried bananas - the benefits and harms

Dried fruits have more calories than fresh ones. The benefits and harms of dried bananas should be carefully weighed before eating them. It is better to refuse such fruits for people prone to obesity, patients with diabetes, those who have recently experienced a stroke or heart attack. They are prohibited with dispersion and increased flatulence. Their benefits are as follows:

• have a positive effect on the digestive system;
• help in the fight against constipation;
• prevent anemia;
• normalize the menstrual cycle.

Boiled bananas - the benefits and harms

During heat treatment, the fruits become sweeter, but lose some of the nutrients. In general, boiled bananas have the same properties as fresh or dried ones. However, only a very small amount and extremely rarely allowed to be used by people with diabetes. Some of the sugar leaves them, although this affects the taste in a positive way.

Benefits of Bananas for Women

The fair sex should definitely include this fruit in their diet. Useful properties of banana for women:

1. When used, toxins are removed from the body, it is cleansed at the cellular level.
2. Women who eat one banana every day have very beautiful skin. She looks young and fit.
3. Bananas help with depression, relieve PMS, reduce abdominal pain during menstruation.
4. It is useful to eat these fruits for the prevention of cancer due to the carotene and vitamin B they contain.
5. Fruits are useful for the prevention of migraines. They reduce the intensity of the headache.
6. When fruits are eaten, the body produces more oxytocin.
7. If a woman eats this fruit during pregnancy, she will stop feeling sick. It is not necessary to abuse them, it causes bloating.

Benefits of Bananas for Men

Not only the female body has a beneficial effect on the use of this fruit. Benefits of banana for men:

1. Fruits have a positive effect on the potency and health of the genital organs in general due to the tryptophan they contain. They increase sperm motility, which is very useful for couples who have problems conceiving.
2. Fruits give energy. This is especially important for those men who play sports or engage in physical labor.
3. The fruits contribute to the restoration of muscle tissue.
4. Fruits lower blood pressure. This is very important for men because they are more prone to hypertension. They reduce the risk of blood clots.

The benefits of bananas for children

Many parents argue over whether or not to introduce these fruits into the diet of their babies. You can give it from 6 months, but it is better to wait a year. A child is unlikely to refuse such a treat. If the baby begins to swell or he develops a rash, then exclude this product from his diet for a while, and then introduce it again gradually, in small portions. Benefits of bananas for children:

1. Eating fruits increases concentration, relieves fatigue.
2. Fruits have a restorative effect, improve sleep.
3. Helps to form bone tissue, muscles.
4. Stimulate the work of the brain.

How many bananas can you eat per day

This question is very relevant for all sweet fruit lovers. You can eat bananas every day, but no more than two or three pieces. From this amount, the daily norm of vitamins and nutrients enters the body. As for children, depending on their age, they can be given from a quarter to two fruits a day. For girls who are on a strict diet or who are prone to fullness, it is better to refuse bananas. With a strong desire, you can eat a small piece, but very rarely and only on an empty stomach for breakfast.

Banana peel - useful properties

Not only the pulp of the fruit is used. The benefits of banana peel are as follows:

1. The peel is rich in minerals, antioxidants, wax, macronutrients, oils.
2. Included in the composition of masks for the skin of the face, body. Removes irritation.

Banana is a tasty, healthy and high-calorie fruit. 100 g of a fresh banana contains 200 kcal, and dried one contains almost 300 kcal. The high calorie content of such a fruit is not a reason to refuse it, as it is a storehouse of vitamins and useful trace elements. Banana is also a source of fiber and potassium.

From a botanical point of view, banana is a berry. Its homeland is Southeast Asia, but it is eaten all over the world. Such a fruit can simply be eaten or fried, baked, added to desserts.

According to scientists, if a person eats 4 bananas a day, then his body will be 100% saturated with magnesium and potassium. This nuance is very important, since it is magnesium and potassium that are responsible for the normal functioning of the heart muscle.

This fruit is perfect for young children, as its pulp has a delicate texture. Such fruits can be introduced into food already in the first year of a baby's life. Babies can start feeding bananas from 10-12 months. They have a sweet and delicate taste, so children adore them.

Benefits of Bananas

There are many reasons why bananas should be added to your diet. The benefits of a banana for the body are as follows:

For men

This fruit helps men increase potency. The constant use of this product in food will help to make an erection more stable and longer.

Such a tropical fruit has a positive effect on the condition of sperm. Due to its composition, the number of spermatozoa increases, therefore, the chances of fertilization become greater. Therefore, if you are planning to have a baby, then it is better for a man to include this product in his diet. Some believe that bananas are a natural aphrodisiac.

In order for the fruits to bring maximum benefit, they should be chosen correctly. Only yellow fruits should be eaten, it is important that their skin is intact. Black spots may indicate ripeness, but they should be small. Please note that the smaller the fruit in size, the tastier it is. The use of such a product will help improve men's health and sexual strength in general.

For the female body

The usefulness of these fruits is explained plenty of vitamins. Such a fruit will be especially useful for pregnant women, since its use activates the production of oxytocin. It is this hormone that is responsible for the normal course of pregnancy, and it also helps to increase the flow of milk.

This product helps to reduce the symptoms of toxicosis, as the beneficial trace elements contained in it help to normalize digestion and also reduce nausea. Bananas very rarely provoke allergies, and this is very important for the expectant mother.

Due to its properties, this fruit is useful to use during menstruation. It helps reduce muscle spasms.

Useful properties of dried bananas

Dried bananas are just as good., like fresh ones, only their calorie content is slightly higher. The calorie content of 100 grams of dried product is approximately 346 kcal. Therefore, this dried fruit is not recommended for overweight or diabetic people.

Dried fruits can be a good alternative to sweets and chocolate. Even a child will like this dessert. And most importantly, unlike sweets, dried fruits contain a lot of vitamins and minerals.

Due to the large amount of potassium, dried bananas help to normalize the work of the heart and improve the condition of blood vessels. Such fruits are very beneficial for hair, skin and overall health.

Dried fruit will be useful to people who are prone to frequent constipation and anemia. It can also be included in the diet of a person who has problems with the digestive tract. The fruits contain a lot of ascorbic acid, which helps the body fight infections.

banana peel

In this fruit, not only the pulp is useful, but also the skin. It can be used both at home and for medical purposes.

Banana peel can be used in the following way:

Combination with other products

This tropical fruit can be consumed as a snack alone or in combination with other products.

Bananas can be combined with the following products:

Harm from bananas

This tropical fruit not only brings benefits, but it can also hurt. There are the following contraindications for eating this fruit:

• diabetes;
• high blood viscosity;
• thrombophlebitis.

Answering the question why it is undesirable to use this product for people who are obese, it should be noted that bananas contain a large amount of sugar.

This fruit is also harmful for those who have a predisposition to allergies. Although allergic reactions to this product are very rare, they do happen.

Bananas sold in supermarkets are often treated with chemicals. For this purpose, the following chemicals are used: phenols E232, E230, E231. They are needed to ensure that the product remains fresh and does not lose its presentation for a long time. If these chemicals enter the body in large quantities, the development of oncology is possible. Therefore, before eating fruits, they should be washed thoroughly.

The harmfulness of this product depends on how it was transported and stored. These fruits are brought to Russia unripe, they ripen already in warehouses. To ripen faster, be tastier and softer, they are fumigated with ethyl. This poison also helps to extend their shelf life. Unwashed bananas should not be eaten.

Unripe bananas are unhealthy because they contain a lot of starch, so they can harm digestion.

As a result, it should be noted that bananas are much more beneficial than harmful. The types of bananas can be different, so you should also pay attention to this. Banana is a fruit rich in protein, iron, so it should be included in your diet. What kind of banana or banana supplement to use depends only on your preferences and tastes.

Statistics say that today bananas are among the most common food crops on our planet. Edible fruits of cultivated species of the genus Musa (Banana) have long ceased to be exotic, despite the fact that they are not cultivated in our latitudes.

Not everyone knows that from a botanical point of view, a banana is a multi-seeded and thick-skinned berry, although for most of us it is more common to perceive the fruit as a fruit. The fruits of cultivated banana species do not have seeds, since they do not participate in vegetative propagation.

Many national cuisines of the world can boast of unique recipes for dishes with bananas. Berries are used in the preparation of confectionery, desserts, salads, ice cream, cold and hot snacks. They are added to the first and second courses and pastries, boiled and fried (with and without peel), dried and dried, canned and banana flour is made, wines, jams, syrups and marmalade are prepared.

But the most common way to eat bananas is fresh. The high content of healthy sugars allows you to quickly satisfy your hunger in any situation and activate the vitality of the body, and the banana will also saturate the cells with healing phytonutrients.

The popularity of bananas is due to the undoubted taste, nutritional value and benefits for the body of most of the inhabitants of the globe. Let's take a closer look at what kind of fruit this is - a banana? The health benefits and harms of this unique exotic for women and men lie in the biochemical composition.

Almost all vitamins are present in banana pulp, including carotenoids (provitamin A), B vitamins (B1, B5, B6, B12), ascorbic acid, tocopherols, PP, K.

The fruits are rich in macro- and microelements (potassium, iron, phosphorus, selenium, zinc, magnesium, sulfur, iodine, manganese, boron, copper, etc.), vegetable fiber, pectins, ash, organic acids, fructose and glucose, nitrogenous compounds, enzymes, flavonoids, antioxidants, catecholamines.

The calorie content of the product varies depending on the degree of maturity (from 65.5 to 111 kcal per 100 g). The berries contain a large amount of carbohydrates (20 g / 100 g), protein compounds (1.5 g / 100 g). There is also a small amount of healthy fats in bananas (about 0.3 g / 100 g).

But berries have gained particular popularity among children, men and women, due to the high concentration of amino acids: tryptophan, lysine, methionine. It is tryptophan that is synthesized in the body into serotonin, which is responsible for creating a positive emotional background in a person and is aptly called the "hormone of happiness and joy" by the people.

The fruits have:

• hypotensive,
• sedative
• harmonizing,
• restorative,
• antiseptic,
• astringent,
• tonic,
• immunomodulatory,
• antioxidant,
• rejuvenating,
• hematopoietic,
• anticholesterol,
• regenerating,
• restorative effects on the human body.

The use of bananas for treatment!

Regular consumption of bananas, rich in beneficial minerals and biologically active compounds, is beneficial for anemia. The iron present in fruits activates the production of hemoglobin in the body.

Berries can also help with high blood pressure. A high concentration of potassium helps to reduce pressure, get rid of edema and timely removal of fluid.

Banana is also indispensable for depressive states. Increasing the level of serotonin in the body eliminates bouts of irritability, relieves neurosis, panic attacks, bad mood and bad thoughts.

Gastroenterologists advise eating bananas for heartburn. It turns out that the amino acid tryptophan activates the processes of digestion. Since the pulp effectively neutralizes the increase in the acidity of gastric juice, bananas are useful for peptic ulcers.

Biologically active components of the fruit qualitatively improve the functioning of the heart muscle. That is why bananas are actively used in the prevention of myocardial infarction.

Everyone involved in intellectual work, as well as schoolchildren and students, especially during periods of mental overload, nutritionists recommend including sweet-tender banana pulp in the diet.

Pectin compounds and dietary fiber of bananas help cleanse the intestines from fecal blockages and accumulated metabolites, which undoubtedly has a positive effect on the state of the immune and digestive systems and general well-being.

The inclusion of fruits in the diet of all ladies helps to reduce the manifestations of premenstrual syndrome (PMS) and eliminates menopausal disorders. And bananas are useful during the period of gestation and breastfeeding babies.

The B vitamins present in the composition are involved in the formation of cells of the nervous system and saturate the body of the mother and child with many valuable elements. Many mothers note that enriching the diet with bananas improves the quality of sleep and has a beneficial effect on the general condition of the body.

According to many women, the use of ripe berries improves the condition of the skin and their appendages (hair and nails). Also, the pulp is actively used in home cosmetology for the preparation of nourishing, restorative, regenerating, smoothing wrinkles and rejuvenating face masks, especially in combination with vegetable oils (,) and pure ethers (, patchouli, muscatel, lavender, geranium, jasmine, rose).

• All oils you can find in.

Benefits of Bananas for Men

First of all, all athletes should pay attention to bananas. Only 1-2 fruits help in recuperation after a strenuous workout.

And berries are valued for the proteins they contain. Eating bananas promotes muscle building, while neutralizing the excess accumulated lactic acid, which provokes muscle pain, which is especially true for all bodybuilders.

Experienced aromatherapists claim that banana is the most powerful aphrodisiac for men. Its aroma and taste contribute to an increase in male strength, having a beneficial effect on erectile functions and potency.

Harm of bananas, contraindications

Like all plant and animal foods, berries have some contraindications. Despite the hypoallergenicity of fruits, bananas should be carefully included in the diet of young children under one year old, carefully observing how the children's body reacts to this type of complementary foods.

The following diseases are considered contraindications to the use of bananas: thrombophlebitis, coronary artery disease, diabetes mellitus, obesity. A high hypoglycemic index and the presence of a large amount of easily digestible sugars can lead to spikes in blood glucose and contribute to weight gain.

Blood-clotting compounds in bananas can cause problems in all patients with a predisposition to.

On an empty stomach, bananas are not recommended for people suffering from flatulence (increased gas formation). Long-digesting pulp provokes the accumulation of gases in the intestines and prevents the timely outflow of bile. For the same reason, fruits should not be washed down with water, milk, coffee or tea.

• Since the product helps to lower blood pressure, hypotensive berries should be consumed moderately and with caution,

Do not overly lean on the fruits, it is enough to eat 1-2 pieces per day. Remember that overeating bananas can cause allergies and become a threat to a slim body.

The year-round availability of fruits and their relatively low price allows each of us to systematically enjoy nutritious berries. After a detailed study of the topic “Bananas: benefits and harms to the body”, you will be able to determine how much you need this product in your daily menu. Stay healthy and enjoy your banana meals!