The benefits and harms of eating onions. What do we know about onions? The benefits of onions for the cardiovascular system
Everyone knows how useful onion is, because it is a unique vegetable that has antiviral and antiseptic effects, therefore it is often used as a prevention of viral and respiratory diseases. Onions are often used in cooking and cosmetology, but traditional medicine also offers many recipes for the treatment of diseases using the active ingredients that make up the vegetable. Onion is one of the most affordable vegetables, without which almost no dish can do, despite this, its strong smell makes many people disgust and dislike the vegetable.
In fact, only onions have a strong and pronounced smell, and there are about 500 species of this vegetable in total. The most famous are varieties of onions, leeks, shallots, batun, but there is a difference not only in the form of onions, but also in their taste, therefore, in cooking, all types of onions are in demand in cooking. Onions, despite their specific taste and eye-catching "sharpness", are used most often, because they are a storehouse of useful substances and sources of interesting taste for dishes. Since ancient times, the onion has been used in self-treatment, because its rich composition has a beneficial effect on the entire body and is allowed to cope with various ailments.
What are the types of onions?
The classification of bulbs divides the plant into spicy, mildly spicy, delicacy, salad and sweet varieties, so for some species the bulb itself is of particular value, while others are valued for their shoots. In our latitudes, onions are most famous and in great demand, which are not whimsical in cultivation and are valued due to their pronounced taste. However, there are many more types of this plant that are no less useful, but much tastier. They are used to prepare salads, meat and fish dishes and as a condiment in cooking. Varieties of particular value are:
What is the use of red viburnum?
- leek;
- chives;
- shallot;
- batun;
- fragrant.
The main types of onions
Each variety is further divided into many varieties, so from the whole variety of species, everyone can find a species for themselves. If all types of onions are used in cooking, then in folk medicine, onions are especially valued, which have many useful substances that are indispensable in the treatment of respiratory and viral diseases.
Useful composition of onions
Useful properties for humans that onions possess are due to its rich composition. The calorie content of one onion is 40 kcal, which is approximately equal to one apple. Despite the low calorie content, the vegetable has great nutritional value and is rich in carbohydrates. The bulb also includes:
- vitamins of group B1-9, A, C, PP, K;
- beta carotene;
- trace elements: potassium, sulfur, phosphorus, calcium, magnesium, copper, fluorine, iodine;
- essential oils;
- antioxidants;
- phytoncides;
- flavonoids;
- amino acids.
The highest concentration of nutrients is found in onion peel and freshly squeezed juice, so they are often used in folk medicine for the preparation of decoctions, infusions and other medicines.
Onions contain essential oils in a high concentration, which causes its strong and pungent smell, so some people may experience an allergic reaction after eating the raw vegetable due to intolerance to the active ingredients.
The chemical composition of onions
The benefits of onions for the body
Since onions are a storehouse of nutrients, they are often used in folk medicine. The main benefit is due to the high content of phytoncides - substances with antibacterial properties. Onion oil can overcome a runny nose, so it is recommended to instill the juice of the onion instead of drops to relieve swelling of the nasal sinuses and expand the passages. The wound-healing properties of the vegetable are also known, therefore, bulb gruel is applied to burns, cuts and open wounds to eliminate microbes and stimulate healing. One bulb has a number of useful properties:
About decoction of viburnum and its health benefits
- antimicrobial;
- wound healing;
- antispasmodic;
- diuretic;
- anti-inflammatory;
- tonic;
- bactericidal;
- antiseptic;
- antifungal.
Onions contain vitamins and minerals, as well as a dose of vitamin C equal to the content of ascorbic acid in lemon, so the consumption of the vegetable has an immunomodulatory effect and increases the protective functions of the immune system. Among the useful properties of the plant are also distinguished:
Useful properties of onions
There are a lot of benefits in onion skins. Husk tinctures have an expectorant, laxative and tonic effect, as well as stimulate muscle contractions, relieve inflammation of internal organs and supply the body with vitamins.
What is useful vegetable for men?
There is no need to talk about the fact that onions are useful for a person, but its benefits for men are invaluable. Due to its rich composition, the vegetable has a number of useful properties for men, including:
- stimulates and increases potency;
- improves sperm production and sperm activity;
- prevents the development of prostatitis;
- prevents the development of prostate adenoma;
- promotes arousal;
- stimulates blood flow.
For men, onions are a natural aphrodisiac. All useful properties are preserved in a fresh vegetable, so it is useful for men to eat a raw vegetable or take onion juice. The beneficial properties of onions for baldness in men are also known. It is recommended to rub fresh juice to stimulate hair follicles to grow. It is known that men are more prone to blood clots than women, so regular consumption of onions will reduce blood cholesterol and prevent the development of atherosclerosis in men.
About onion skin treatment
- improving digestion;
- acceleration of metabolism and metabolic processes;
- elimination of pain and spasms during menstruation;
- an obstacle to the formation of cancerous tumors of the mammary glands;
- stimulation of smooth muscles to contract and increase sexual excitability;
- maintenance of reproductive function.
A vegetable is useful for women due to phytoncides, flavonoids and antioxidants, so onion peel and juice are often used in cosmetology.
Regular consumption of onions will eliminate inflammation in the body, cleanse the body of toxins, relieve headaches and migraines, and improve overall well-being. If the strong smell of a vegetable scares you, then you can simply eat it with parsley or pre-moisten the onion in milk for 30-40 minutes before consumption. Due to the high content of essential oils, the vegetable has contraindications, so it is recommended to be examined by a specialist before consuming onions.
Foreword
Onion - what is its benefit and harm? This product is present in almost every dish. It is not only eaten raw in winter and summer, adding to salads and hot appetizers, but also pickled, canned, and leeks are also salted, dried and frozen. Do onions deserve their place of honor in our culture?
What do we know about onions?
Onion is a perennial plant of the Onion family, which forms small bulbous seeds. They germinate easily when planted in the ground. Its fruit - in fact, what we eat daily - is a spherical box. Leek is a biennial plant and also belongs to the Onion family. In practice, it is grown in an annual crop, because in the second year it blooms, and the healing qualities of the leaves are significantly reduced.
The variety of varieties of this plant is quite large. Basically, small differences exist in the shape and size of the heads, in the color of the flesh and scales, but the taste can also be noticeably different. Separate sharp (due to the presence of phytoncides), peninsular and sweet varieties. If we talk about the benefits of onions, then the difference between individual varieties is negligible.
Interesting! Most of us are accustomed to bulbs no larger than 10 cm and weighing up to 150-200 g, but there are much more interesting specimens. The variety of the Spanish onion Valencia is characterized by exhibits up to 1 kg in weight. And not so long ago, a photograph of an onion, the weight of which is 2 kg 850 g, got into the Russian media, and it was grown by a German gardener. But this was not a record either. In Mexico, real giants were grown, whose mass reaches 4 kg.
The homeland of the onion is considered to be Southwest Asia and the Mediterranean, but it is not found in the wild culture either there or there. It is known that the bow was widely used even during the Roman Empire and was popular in Ancient Greece. Today it is grown all over the world, including in Western Europe (Belgium, France, Holland) and in Russia. We have it appeared relatively recently, several centuries ago. Onions are harvested in late summer and early autumn.
Interesting! Knowledgeable people advise picking green onions on the growing moon, from morning to noon, and onions closer to the full moon (in the third lunar phase) and in the evening, almost at sunset.
How useful is an onion?
The Moscow Institute of Nutrition of the Academy of Medical Sciences has established recommendations according to which each adult should consume 7-10 kg of onions throughout the year. In addition, it is widely used in the household - they purify water, paint eggs for Easter, make decoctions and infusions used in gardening based on onion peel. But you need to use such an infusion for 15-20 minutes, until the phytoncides have “weathered”. Onions are a valuable source of bee nectar and an excellent honey plant.
Green lchokuk, which also has a high nutritional value and rich composition. Dry matter contains from 9 to 25%, of which about 12% is sugars and up to 2% is protein. Leek is also rich in salts of potassium and calcium, phosphorus and iron, magnesium and sulfur. The composition of essential oils includes vitamins - riboflavin, thiamine, carotene, nicotinic and ascorbic acids, as well as sulfur necessary for the body.
- Pharmacological properties
Onion. It has high bactericidal properties, prevents the appearance of scurvy, helps maintain tone and produce secretion of the gastrointestinal tract, and is used as a mild diuretic. There is evidence that onion onion has anti-sclerotic properties and stimulates cardiac activity.
Leek. Green onion activates the metabolism and due to this property is of particular value for overweight people. Normalizes the work of the digestive tract, favors the work of the liver. A large amount of potassium salts causes a noticeable diuretic effect of the leaves of the plant. Like onions, leeks help fight the manifestations of sclerosis.
Onion - useful properties and contraindications for use in medical practice
All types of onions are widely used in medicine, as they help to treat a number of diseases, in addition to medicines.
- Diseases of the gastrointestinal tract. Onion-based preparations are widely used to treat patients with atony, colitis of non-dysenteric origin, with a tendency to constipation.
- Pulmonary diseases.
- Atherosclerosis and hypertension, especially with atherosclerosis as a background. Onion is good for lowering blood pressure.
- Avitominosis and other metabolic disorders.
- Diseases of the common cold. The essential oil in the bulb is known to kill disease-causing microbes. It is recommended to increase the consumption of onions in food during influenza epidemics.
- Abrasions on the feet are smeared with a mixture of chicken fat and onion gruel.
- Eye diseases. Well "clarifies" the vision of an aqueous infusion of fresh onions. A mixture with honey treats a thorn.
- Cleansing of wounds. This is helped by onion gruel applied to the wound, which also draws out inflammation well.
Since ancient times, healers have used the vegetable in their healing recipes. In China, folk healers used onion tea to treat fever and headaches, cholera, and dysentery. In Tajikistan, there are recipes for treating kidney stones with a decoction of onion seeds. Russian herbalists also recommend using onions to treat dropsy, kidney and bladder stones. It was believed to soften phlegm, promote digestion, and increase sex drive.
The diuretic effect allows you to successfully fight edema, while being a storehouse of vitamins and minerals for the body.
Green onion has many properties of onion, and in addition, it treats gout, rheumatism, and helps with physical and emotional overstrain. Valuable and analgesic effect of leeks with insect bites. To make the pain go away, it is enough to rub the bitten place with feathers. A mixture of 300 g of onion juice and 200 g of leek juice was used to treat liver cancer - they took 1 tbsp. 3 times a day.
Leek feathers have one unique property that is not found in any other plant. During storage, the amount of ascorbic acid in the white part does not decrease, but, on the contrary, increases by almost one and a half times.
Both onions and leeks bring both benefit and harm if used without looking back. Fresh onion is not recommended if there are diseases of the gastrointestinal tract, liver and kidneys in the acute stage. Leek can be harmful in acute inflammation of the stomach and duodenum.
Medicinal recipes that contain onions
- For the treatment of diabetes in combination with atherosclerosis and high blood cholesterol, take 100 g of onion, grind it on a grater and add one glass of sugar. After 3-4 days, the mixture can be consumed in 1 tbsp. every 3 hours. The course lasts a month.
- When ringing, tinnitus, they put cotton wool soaked in the juice of a fresh onion. Cotton wool can also be placed in the nostrils to prevent influenza.
- During influenza epidemics, dilute onion juice with water 1: 3, put it near you and inhale. So repeat 2-3 times a day. The mixture purifies the air from bacteria and viruses.
- With atony of the gastrointestinal tract, take 1 tbsp before meals. juice or porridge.
- Onions can expel worms from the body. To do this, make an infusion of one medium bulb and a glass of boiled water. After 8-12 hours of infusion, they drink on an empty stomach half (or one third) a glass for 3-4 days. Such treatment lends itself well to roundworms of ascaris and pinworms. A good anthelmintic effect will also be if you eat a raw onion on an empty stomach.
- Skin inflammatory diseases, acne, as well as various ulcers and frostbite are treated with the application of gruel.
- With habitual constipation, hemorrhoids and intestinal inflammation, it is recommended to take 1 tsp. juice from a fresh vegetable before each meal.
Traditional medicine promises that teeth will never hurt if rubbed with onion juice in the morning.
Improves eyesight fresh onion juice, especially red. They instill 1-2 drops in their eyes. The procedure is carried out no more than 1-2 times a month.
Inhalation of steam from a baked vegetable helps with diseases of the upper respiratory tract and sore throats.
What else can onions be good for?
- For skin cancer, baked or boiled onions are applied to sore spots 1-4 times a day.
- Bronchitis complicated by asthma can be cured with the following recipe. Grind and put under the load half a kilogram of onion. Drain the resulting juice into a glass vessel and add half a kilogram of sugar. Keep the mixture in the sun for 2 weeks and take on an empty stomach 1 tbsp. Continue the course until complete recovery.
- With a strong cough, a decoction of the husk of 10 onions in 1 liter of water helps. After boiling, the liquid should reduce by half in volume. Strained broth drink 2/3 cup 3 times a day, adding a little honey.
- You can get rid of freckles if you wipe them (the mask should contact the skin for no more than 5 minutes and not get into the eyes) in the morning and evening with a mixture of onions, horseradish and sour cream.
- Strengthens the hair gruel from fresh onions, which is rubbed into the scalp of the skin on the head.
- This mixture helps with baldness: the juice of one onion, 1 tsp. honey, 1 tbsp. burdock oil, raw yolk, 2 tsp. liquid soap. Make a compress for 1-2 hours and wash your head well.
- So that the hair does not fall out, a solution of cognac, onion juice and a decoction of burdock roots is rubbed into the scalp in a ratio of 1: 4: 6.
- An infusion of 25 g of onion peel per half liter of boiling water will help fight dandruff. After 15 minutes, you can rinse your freshly washed hair.
- With prostatic hypertrophy, you can take 3 times a day before meals, 1 tbsp. fresh (treatment is best done in July-August) onions and honey.
- Both onions and green onions will help with intestinal atony, atherosclerosis and hypertension. An alcohol tincture is made from onion and alcohol in a ratio of 2:10. Take 20-30 drops 15 minutes before meals. Continue the course up to 4 weeks.
- Trichomonas diseases in women are also treatable with onions. Use swabs soaked in a mixture of thick onion juice and glycerin 1:1. Such treatment is preferably carried out after consultation with a doctor. The first time a tampon is inserted for 6 hours. If there are no negative sensations, the duration of tamponation is increased to 12 hours. The course consists of 20-25 procedures. The mixture is stored in the refrigerator, before use, the required amount is heated.
When ingested with fresh onions, bad breath may occur. You can get rid of it if you chew walnuts or a black crust of bread.
Onions - benefits and harms to the human body (women and men)
Research has linked onion consumption to cancer and cardiovascular disease prevention, as well as a reduced risk of arthritis, asthma, diabetes, and neurodegenerative diseases.
Onion ( Allium cepa L) is a member of the plant family Amaryllis, which also includes other fragrant vegetables of the genus Allium, such as leeks. Vegetables of the genus Allium contain medicinal oils, including sulfur compounds (cysteine sulfoxides), which are partly responsible for their smell and taste, but also for many of the beneficial properties of onions (especially when it comes to natural cancer treatment) ().
Some of the most important antioxidants in onions include flavonoids such as quercetin and anthocyanins. At least 25 different flavanols have been identified in all types of onions! Quercetin is considered an antihistamine phytonutrient often found in allergy remedies because it can reduce the effects of histamines on the immune system. Anthocyanins present in onions are antioxidants that are also found in red berries. They give one of the types of onions its red (purple) color ().
Have you ever wondered why your eyes water when you cut onions? This is because cutting an onion punctures its cell membranes, which store S-alkenyl cysteine sulfoxide. S-alkenyl cysteine sulfoxide is another form of flavonoid found in onions. It is a sulfur compound that is reported to have a number of beneficial properties, including anti-carcinogenic properties, anti-platelet activity, anti-thrombotic activity, anti-asthma and antibiotic effects ().
Therefore, despite some inconvenience associated with lacrimation during slicing and cooking onions, we still get much more benefit than discomfort.
Nutritional value, composition and calorie content of onions
You might like sweet onions like vidalia and shallots because they have a milder flavor and can even be eaten raw. However, compared to white and red onions, they usually have a lower percentage of beneficial compounds. According to research on the nutritional value of onions, yellow onions are high in quercetin and sulfur compounds. As for the red onion, it contains significantly more other protective antioxidants that are responsible for its color.
Sweet onions stay in the soil longer before harvesting, so most of their carbohydrates have a chance to turn into sugars - hence their sweeter taste. Some studies show that the nutrient content of onions improves as a result of longer time in the ground. In general, the longer the onion is left in the ground, the sweeter it tastes. But it also reduces the amount of nutrients it contains. Generally, the stronger the smell and taste of an onion, the more nutrients it contains (and thus the onion is more likely to make you cry).
100 grams of raw, chopped onion contains (in% of the recommended daily intake) ():
- Calorie content: 40 kcal (2%).
- Carbohydrates: 9.3 g (3%).
- Fats: 0.1 g (0%).
- Protein: 1.1 g (2%).
- : 1.7 g (7%).
- Vitamin C: 7.4 mg (12%).
- Vitamin B6: 0.1 mg (6%).
- Folic acid: 19 mcg (5%).
- : 0.1 mg (6%).
- : 4 mg.
- : 13 mg.
Onions also contain a small amount of vitamins, minerals and nutrients such as vitamin K, thiamine, riboflavin, niacin, pantothenic acid, calcium, iron, phosphorus, potassium, sodium, and copper.
The benefits of onions for the human body
Eating onions helps fight cancer, protect heart health, promote bone health, prevent diabetes, reduce the risk of arthritis and asthma, protect against respiratory infections, and more. Here's how onions are useful for the human body:
1. Helps Fight Cancer
According to many clinical studies that look at the benefits of onions for the body, eating this vegetable helps reduce the risk of colon, ovarian and oral cancer. The anti-cancer activity of onions is associated with an abundance of antioxidants in its composition, which prevent cell damage. In studies, sulfur compounds in onions have been found to prevent tumor growth and cancer development by protecting cells from mutation and inducing apoptosis.
Even eating onions just a few times a week has been linked to cancer protection. But, of course, the more onions you consume, the more cancer protection you get. For example, large studies of southern European populations published in the scientific journal American Journal of Clinical Nutrition, show an inverse relationship between the frequency of consumption of onions and other vegetables of this type, and the risk of developing a number of common types of cancer ().
2. Protects Heart Health
Onions have fibrinolytic properties, meaning they provide cardiovascular protection by reducing the risk of blood clots. In addition, it may protect against rising levels of "bad" LDL cholesterol. Onion consumption limits the activity of harmful free radicals in the blood vessels, thereby reducing oxidative stress, improving blood circulation and blood pressure levels.
3. Helps Maintain Bone Health
Eating onions has a positive effect on bone health. Onions can help increase bone mineral density, which reduces the risk of fractures. Research conducted Department of Family Medicine in University of South Carolina showed that increased consumption of onions increased bone density in women.
Women who consumed onions once a day or more had 5% higher total bone density than women who consumed onions once a month or less. The researchers concluded that women who consume onions most often can reduce their risk of hip fractures by more than 20% compared to those who never consume onions ().
One possible mechanism for the beneficial effects of onion consumption may be the substances GPCS (gamma-L-glutamyl-trans-S-1-propenyl-L-cysteine sulfoxides), which help to inhibit bone destruction and prevent osteoporosis and corticosteroid-induced reversal bone loss.
4. May Help Prevent or Control Diabetes
A large meta-analysis conducted Plant Resources Research Institute in Korea showed that onion extract can help fight diabetes. This is because onion consumption may be effective in lowering plasma glucose concentrations and in reducing body weight (). Onions are an effective folk remedy for controlling the level of sugar released into the bloodstream and preventing insulin resistance.
A study on the health benefits of onions also shows that this vegetable is a source of chromium, which is helpful in controlling blood glucose levels and may be helpful in preventing diabetes.
5. Reduces the risk of arthritis and asthma
Because onions are a great anti-inflammatory food, eating them can help relieve inflammatory conditions such as arthritis or asthma. According to National Arthritis Foundation, quercetin, found in onions, benefits people suffering from arthritis. This is because it helps inhibit inflammation-causing leukotrienes, prostaglandins, and histamine, which worsen pain and swelling ().
6. Protects Against Respiratory Infections
The next time you're suffering from a cold or respiratory illness, try consuming more onions as a natural way to fight off a cold. Experts believe that some of the nutrients in onions may boost immune defenses and fight inflammation. They can also reduce mucus in the nasal passages, lungs, and respiratory system, and may help you feel better.
7. May Help Improve Fertility
Antioxidants have a big impact on sperm health, so eating onions can help improve fertility. When researchers from Azad University in Iran, they studied the effect of onions on the fertility of rats, they found that the total testosterone level increased significantly. Also increased sperm concentration, viability and sperm motility in rats that received a large amount of onions for 20 days ().
History of onions
Many ancient populations believed that the use of onions helped to cure diseases and should be part of a healing diet. Records show that onions have been used throughout the world as a valuable medicinal and food source for thousands of years. While there is no conclusive evidence as to where it first appeared, there is evidence showing that this vegetable was used over 5,000 years ago in parts of Iran and West Pakistan.
Onions may be one of the earliest cultivated crops because they were less perishable than other foods of the time. It was popular as it transported well, was easy to grow all year round, and grew well in different types of climates and soils. Onions could also be dried and preserved, making them a valuable source of nutrients during times of famine.
Some records show that onions were growing in parts of China, India and Egypt around 3500 BC. In Egypt, the bow was even considered an object of worship and symbolized eternity due to the ring-shaped structure. Images of onions can even be found on the interior walls of ancient Egyptian pyramids and tombs! Onions were also consumed by the Israelites and were mentioned as one of the biblical foods, along with cucumbers, melons, leeks and garlic.
Currently, the largest onion producers worldwide are China, India and the United States.
How to choose and store onions
Reports show that onions are actually one of the least pesticide-contaminated vegetables. In fact, some sources say that this vegetable contains the lowest amount of pesticide residues.
Therefore, buying organic onions is not always necessary, which will save you money that you can spend on other organic products.
It is known that onions can be stored for a very long time. You can store it in a warm, dry place for about a month before it starts to go bad. Therefore, you can safely stock up on this vegetable for a long time for future use.
The best ways to prepare and store onions
When onions lie near potatoes, they absorb ethylene gas, which they release, and therefore spoil much faster. Therefore, it is always best to store onions away from potatoes.
You should not store unpeeled onions in the refrigerator because this actually causes them to spoil more quickly. But once you cut an onion, keep it in the refrigerator and use it as soon as possible so that all of its beneficial nutrients are preserved. Because onions have a strong smell and taste, keep them separate from all other foods in a tightly sealed container. This will prevent the smell and taste of the onion from absorbing into other foods in the refrigerator!
How to cook onions and increase its benefits
There are dozens of ways to use onions in healthy meals every day. You can add it to eggs, throw it into soup, try raw red onion in salads, add a little to dishes from, use it to make sauces for fish or meat, etc.
Different types of onions work best for different types of recipes. For example, red onions and shallots are typically eaten raw, while white and yellow onions are preferred in cooking.
No matter which type of onion you choose, remember that a high percentage of valuable phytonutrients are stored on the surface of the onion, just below the thin, papery outer skin. To maximize the benefits of an onion, peel only the outer layer and use the remaining fleshy parts.
Studies show that leaving a peeled and cut onion in the air for about 10 minutes increases its phytonutrient content. What's more, these phytonutrients also become more absorbable. If you have enough time to cook, chop the onion and leave it on the cutting board for a few minutes before you start cooking it ().
The thinner you cut the onion, the faster it will cook; the longer you cook it, the more sugar is released from it, and the sweeter it tastes. Compared to many other vegetables, onion phytonutrients are usually well preserved during cooking.
The harm of onions for the human body
Eating onions can cause adverse reactions in people suffering from poor absorption of FODMAP fermentable short chain carbohydrates (fermentable oligosaccharides, disaccharides, monosaccharides and polyols), as well as conditions such as heartburn or acid reflux.
If you notice symptoms such as flatulence (bloating), abdominal pain, diarrhea, or constipation after eating onions, you may need to try to stop eating them for a period of time to see if the symptoms go away.
Some people may digest small amounts of cooked onions better than large amounts or raw onions, so it may be necessary to try different variations.
If white, red, or yellow onions are causing the side effects listed above, try leeks, shallots, and chives instead. These types of onions tend to cause fewer digestive problems and also add flavor and nutrition to dishes.
Onions are actively grown and consumed in all countries. This popular vegetable is included in many cooking recipes. Since ancient times, mankind has been using it not only for food, but also actively uses its healing properties.
Calories, vitamins and minerals
Onions have a low calorie content - 41 kcal per 100 grams. 
Its energy value has the following ratio in 100 grams:
- carbohydrates - 8.2 g (33 kcal);
- proteins - 1.4 g (6 kcal);
- fats - 0.2 g (2 kcal).
- water - 86 g;
- monosaccharides and disaccharides - 8.1 g;
- dietary fiber - 3.0 g;
- ash - 1.0 g;
- organic acids - 0.2 g;
- starch - 0.1 g.
Vitamins: - - 10 mg;
- - 0.5 mg;
- - 0.2 mg;
- - 0.1 mg;
- - 0.1 mg;
- - 0.05 mg;
- - 0.02 mg.
- - 9 mcg;
- - 0.9 mcg.
- - 175 mg;
- copper - 85 mg;
- - 65 mg;
- - 58 mg;
- - 31 mg;
- - 25 mg;
- - 14 mg;
- - 4 mg;
- - 0.85 mg;
- - 0.8 mg;
- - 0.476 mg;
- aluminum - 0.4 mg;
- - 0.23 mg;
- - 0.2 mg;
- - 31 mcg;
- - 5 mcg;
- - 3 mcg;
- - 3 mcg;
- - 2 mcg.
Did you know? Our ancestors highly valued its healing and prophylactic properties. Old Russian medical books recommended hanging bundles of onions in the dwelling during epidemics, and also hung them around the neck of livestock to prevent their death.
It also contains the flavonoid quercetin, which is a powerful antioxidant, as well as enzymes, saponins, organic acids (citric and malic), pectins and others.
The green onion feathers contain much more vitamin C, they are often put in salads and sprinkled on various dishes. In the spring, many people use the bulbs for forcing greens, simply by placing them in a saucer of water. 
What is useful onion for the body
The most famous and widely used properties of onions to resist colds. In addition to the high content of vitamin C, it contains a lot of phytoncides - volatile substances that effectively destroy and suppress pathogenic bacteria, fungi, and give antihelminthic properties.
It increases appetite and has a beneficial effect on the functioning of the gastrointestinal tract. It tones the body and has anti-cancer properties. Due to the high amount of potassium, it has a good effect on the cardiovascular system, removes excess fluid.
Onion gruel was applied to wounds and burns for their rapid healing and regeneration.
Did you know?Onions were used in the recipes of Hippocrates, the ancient Romans introduced them to the military diet. Its bactericidal properties were highly valued by Avicenna.
In particular, it fights colds and generally actively counteracts bacteria in the body. It is the prevention of oncology and has a beneficial effect on the tone of all organs.
Women
Onions supply the female body with vitamins and elements that have a beneficial effect on the condition of the skin, hair and nails. In addition, the use of this product has a positive effect on the reproductive system, as it improves blood microcirculation in the female organs and promotes the production of the necessary hormones.
It is useful for women due to the following properties:
- improves digestion processes;
- activates metabolism;
- anesthetizes with monthly female ailments, relieves spasms;
- provides prevention of breast cancer;
- increases sexual excitability;
- promotes reproduction.
Did you know? Onions are now quite actively used in pharmacology for the manufacture of Allylchep and Allylglycer medicines. The first drug is used for diarrhea, colitis, intestinal atony, atherosclerosis and some forms of hypertension. The second - in tampons with trichomonas colpitis.
Onion juice and husks are often used to make various cosmetics. 
men
This vegetable is a natural aphrodisiac and has a number of beneficial properties for the male body:
- improves potency;
- promotes the production of sperm and activates spermatozoa;
- prevents the development of prostatitis and prostate adenoma;
- promotes a rush of blood to the genitals and serves as a stimulus for sexual arousal.
What to look for when buying
Of course, a quality product has the most beneficial effect on the body. On the shelves of shops you can find three types of this vegetable - white, yellow, red. 
Most popular and in demand yellow bow which has the most pungent taste. Most often, it is it that is used for cooking, as it best retains its taste after heat treatment.
At the red onion the taste is less spicy and they like to use it for salads. This species has other names - purple, blue. Sometimes this variety is called Yalta, but in fact Yalta onions are grown only on the Crimean Peninsula, it is rare and should not be confused with red onions.
white bow the least spicy and is used mainly for pickles and salads, the famous one is prepared from it. A vegetable that is small and flattened will have a sharper taste. Round and large specimens will be moderately sharp.
Did you know? Most onions are grown in China and India (slightly less than half of the total world crop).
The severity of the onion is also affected by how much moisture it is saturated with. Vegetables from dry areas will have a spicier flavor and will keep better in the winter. Therefore, for storage, you need to buy yellow onions of small sizes. 
If the purchased product has a putrid odor, then it will not be stored for a long time. The tail of the onion bought for the winter should be dry.
How to store bulbs
The most succulent varieties are sharp late onion varieties. But sweet varieties are not suitable for storage for the winter, they must be used up within three months. Before storing vegetables for storage, they must be dried and all damaged, overgrown, rotten or rotten specimens removed.
Small vegetables should be set aside for priority consumption. In the conditions of an apartment, a mezzanine, a pantry or a box in a cabinet, an insulated balcony are suitable for storing it. The optimum storage temperature is between 0 ... +5 °C. Under these conditions, in a dry room, the bulbs can be kept in good condition almost until the next harvest.
As a packaging material, you can use: - wicker baskets;
- plastic baskets with holes for ventilation;
- wooden boxes of small depth;
- cardboard boxes with holes;
- fabric (preferably burlap) or paper bags. Moreover, the layer of onion in them should not be large, otherwise the vegetable may rot or germinate;
- nylon stockings and tights, which are filled with this vegetable and hung up.
Application in cooking: where it is added and what it is combined with
Due to its high palatability, onions have found wide application in cooking. It is especially valuable in winter, at the beginning of spring, when the lack of vitamins in the human body is strongly affected. For eating, it is used in raw, fried and stewed form, for cooking first and second courses, sauces, salads, as a seasoning for meat, fish, and vegetables.
The taste of onions is primarily determined by its variety. The presence of volatile essential oils in the onion gives it a sharpness. The following varieties are distinguished - spicy (yellow), semi-sharp (red) and sweet (white).More sweet varieties are often used in salads, appetizers, sandwiches, and pickling. And spicy tastes are part of borscht, soups, sauces and are actively used for cooking various dishes from meat, fish and vegetables. 
This popular vegetable is often used in preservation as an excellent ingredient and flavoring.
Raw onions have much more useful properties; after heat treatment, they partially lose useful substances. Therefore, it is often added raw to salads and sandwich fillings.
Did you know? Onions were included in the menu of the slaves involved in the construction of the pyramids in ancient Egypt. It was also placed in the pyramid containing the pharaoh's mummy, along with other supplies that, according to ancient beliefs, the pharaoh might need in the afterlife.
There are small culinary tricks when preparing dishes with onions:- if you add a pinch of sugar during frying, it will fry well and acquire a beautiful golden color;
- the bitterness of this vegetable can be reduced by cutting it into strips and soaking in cold water;
- if a finely chopped product is rolled in flour before sautéing, it will not burn and will acquire a reddish color;
- so that it does not eat out the eyes, causing tears, it is necessary to clean under a stream of cool water or wet the knife in cool water;
- if mixed into minced meat with browned onions, then in addition to improving the taste, its shelf life will increase;
- when preparing a salad, in order to quickly remove bitterness, it is recommended to pour a little boiling water over it;
- if a frozen product is placed in cool water to defrost for several hours, then it will practically not lose its useful qualities.
How to get rid of bad breath
It's no secret that onions have their own specific taste. And after a delicious meal with the use of fresh onions, bad breath appears.
It can be removed using the following tools:- eat any (, cedar, etc.);
- chew or cardamom, and then hold them in your mouth for several minutes;
- and go over the tongue with a toothbrush using toothpaste, and additionally use a mouth rinse.
A characteristic smell remains on the dishes from the onion marinade. It is easy to get rid of it by washing the dishes under very cold water with detergent and wiping them with a slice of lemon. 
Skin and hair care: the best recipes
Onions are widely used in cosmetology due to their extensive chemical composition, containing a large amount of vitamins and minerals.
This vegetable is widely used for making hair masks. It has a positive effect on the scalp, strengthens the hair roots and helps in the fight for the preservation of hair in case of hair loss.
It helps to increase blood circulation and, accordingly, helps to saturate the hair follicles with oxygen, has bactericidal properties, which can perfectly eliminate phenomena such as dandruff and seborrhea, positively affects the very structure of the hair and helps to restore damaged hair.It also regulates the production of fat and eliminates oily hair, promotes the production of collagen, which makes the hair supple, shiny, elastic. 
- you can not use such masks if there are wounds on the scalp, various rashes, fresh postoperative sutures;
- cannot be used to strengthen too dry and brittle strands;
- such masks are distributed only on the hair roots and scalp, it is not necessary to distribute it along the entire length of the hair so as not to spoil the curls;
- with individual sensitivity and allergy to this vegetable, onion masks cannot be used;
- so that the onion does not irritate the mucous membrane of the eye, clean it and place it in the freezer for about 30 minutes;
- if the onion juice is needed for the mask, then the onion is cut into several parts and passed through a meat grinder (you can grind it with a blender), and then the juice is squeezed through cheesecloth;
- before applying the mask, you should not wash your hair, apply on a dry head;
- after applying the mask, put on a plastic bag or a rubber cap, and then warm your head with a terry towel;
- the mask lasts for 15-20 minutes, but if there is a strong burning sensation of the head, then you need to wash it off;
- the mask is washed off with any shampoo;
- to get rid of the specific smell, it is recommended to rinse the hair after washing with water with vinegar or lemon juice. The smell can also be removed by subsequent application of a kefir mask for 10 minutes. Then wash your hair with shampoo as usual.
these masks are used every three days, and for prevention - once every 1-2 weeks. Moreover, for preventive purposes, they make a course of ten masks, and for therapeutic purposes - fifteen masks. At home, you can cook yourself the following most popular masks using onions:
- against hair loss- add water to the onion juice or puree in a ratio of 1: 1, and then distribute it over the scalp;
- strengthening- in two tablespoons of onion juice, add two tablespoons of cognac, one yolk, a tablespoon of honey and lemon juice, you can still drip five drops of grapefruit essential oil;
- for hair growth- mix two tablespoons of onion juice and a tablespoon of kefir, heated honey, burdock oil, cognac, coarse sea salt;
- mask with honey and onion for hair roots- take two tablespoons of onion juice, heat one tablespoon of honey to a warm state, add a tablespoon of olive oil and good mayonnaise. Mix everything thoroughly.
A good strengthening effect is also provided by rinsing the hair with onion peel. To make such a rinse, clean onion peels are boiled over low heat for about 30 minutes. This rinse has a coloring effect - it gives tones from golden red to chestnut. Important! Blondes, especially those withplatinumhair tone, it is not recommended, due to the coloring effect, to rinse the hair with a decoction of onion peel. The hair color will be ruined.
Onions have been used for a long time in the manufacture of face masks. They well moisturize and nourish the skin of the face, relieve the inflammatory process, treat acne, comedones, rejuvenate the skin of the face, smooth out scars and scars.
Onion masks, like all face masks, are applied to clean skin, bypassing the eyelids and lips. To improve the effect, it is recommended to steam the skin of the face before applying the mask for a couple or with a towel soaked in hot water. It is convenient to apply them with a sponge or a special rubber sponge. It is recommended to remove the mask with a warm decoction of chamomile or just warm water. This procedure is best done in the evening or before bedtime. 
At home, in a matter of minutes, you can prepare the following face masks yourself using onions:
- from wrinkles- one teaspoon of onion slurry, one egg yolk, one teaspoon of argan oil are carefully ground to a homogeneous mass and applied evenly for 15 minutes. After washing off the mask, it is recommended to apply a nourishing cream;
- for pimples, enlarged pores and acne- one tablespoon of onion gruel (for this, pre-cook a medium onion with husks, then separate the pulp and grind in a mortar), 10 grams of black clay, 3-5 drops of thyme essential oil. Mix all components thoroughly in a mortar. Spread evenly over the face and wash off after 20 minutes. This mask is recommended to be done twice a week until the skin condition improves;
- from acne- 11 drops of onion juice, a few drops of oregano, 5 grams of grated laundry soap. Hot green tea is added to the grated soap, all other ingredients are added and thoroughly rubbed until a homogeneous mass is obtained. Apply to the T-zone for four minutes. Then wash off with an aqueous solution with lime juice;
- from scars- one teaspoon of onion juice, 12 grams of bodyaga, 8 drops of almond oil. Grind everything to a homogeneous mass and apply with rubbing movements to the problem area for three minutes, and then rinse;
- anti-inflammatory for oily and combination skin- one medium baked onion, one tablespoon of kefir, grind the yolk to a gruel and apply for 30 minutes;
- whitening mask- 10 drops of onion juice, 17 grams of sour cream, one tablet of ascorutin (pre-crush). Mix everything and apply for 15 minutes, then rinse with warm water.
Contraindications and harm
Despite the beneficial properties of onions, in its raw form it has a number of the following contraindications:
- individual intolerance;
- allergic reactions;
- hypertension;
- stomach ulcer, as well as duodenal ulcer;
- heartburn in the chronic stage;
- liver disease;
- urolithiasis disease;
- metabolic disorders;
- bronchial asthma.
But onions in stewed, baked and boiled form are practically harmless - they can be safely introduced into any diet. By eating onions, we not only eat a product that improves the taste of many dishes, but also benefit our body. It is used in many traditional medicine recipes and is part of home cosmetics.
Oct-31-2016
What is an onion?
In the crop hierarchy, onions are far from being an aristocrat. In the old days, onions were certainly included in the peasant menu, perhaps because of this, such a dismissive attitude towards this vegetable appeared. However, for some reason, many people forget that onions are an indispensable component of many gourmet dishes.
What do we know about onions? The fact that it is absolutely indispensable in cooking is probably known to everyone and everyone, literally from infancy, but far from everyone knows that this vegetable can be used in cosmetics and medicine, and its use in cooking can be far from traditional.
How is it that onions are such a familiar and ordinary product, and we don’t even know a hundredth of its beneficial properties and methods of application, why did it happen?
What is onion, the benefits and harms of onions are of great interest to people who lead a healthy lifestyle, monitor their health, and are interested in folk methods of treatment. Here we will try to answer the questions of interest to this category of people.
Probably, we are too accustomed to this unpretentious vegetable, thanks to which we have the opportunity not only to eat savory dishes that would lose most of their taste charm if it weren’t for onions, but we don’t even think about the fact that using onions in cooking, we don’t we only get the most excellent taste sensations, but we also fortify our body to the limit, especially in winter, when there is no wide access to a variety of fortified foods, and when our savior is the most common onion - a permanent inhabitant of our gardens.
Ignorant people believe that there are only two varieties of onions: green onions and onions.
In fact, there are many types of onions and even more varieties that differ in taste, habitat, ripening time, etc.
In addition to the onions already known to us, there are batun onions, leeks, shallots, chives and others.
Onions contain a whole complex of vitamins, essential oils, flavonoids, sulfur, fluorine, iron, magnesium and calcium. All these substances make onions a biologically active product, capable, in some cases, of benefit, and in others - harm.
How useful is onion?
Due to the presence of a large amount of vitamins (A, B, C, PP) in onions, it is useful for beriberi.
Onions are able to satisfy the need of the human body for vitamin C, in addition, this vitamin helps to increase immunity.
Onion essential oils help with viral diseases (colds, flu) - for treatment, you can sniff chopped onion slices several times a day.
The antibacterial properties of onions are caused by the phytoncides contained in it (healing volatile substances). Thanks to phytoncides, onions destroy a large number of microbes:
- streptococci,
- causative agents of dysentery,
- diphtheria pathogens,
- causative agents of tuberculosis, etc.
Onions are very rich in iron. You can get this important element both from raw and from fried, baked and stewed onions.
Onion activates the metabolism and helps to purify the blood.
Onion stimulates the digestive processes, eliminates prolonged constipation.
Due to the stimulating effect of onion, it is used for hypertension, general weakness and to increase potency.
Onion has a beneficial effect on sleep disorders (acts as a sleeping pill).
According to some studies, onions help prevent cancer and inhibit tumor growth.
What are the benefits of green onions?
Green onions are mainly grown from different varieties of onions. But no less useful is the onion - shallot or onion - batun. First of all, the beneficial properties of green onions are that juicy green sprouts are full of substances such as phytoncides. They are able to protect the human body from viral diseases. So if you add fresh green onion feathers to your dishes, you will not only increase your appetite and contribute to better absorption of food, but also protect yourself from acute respiratory infections and even the flu.
Among the beneficial substances that are contained in green onions, there is chlorophyll. This element helps to improve the process of hematopoiesis. And zinc, which is also found in green onions, will help you strengthen your immune system. This element is also responsible for the production of testosterone in men. In general, men are advised to eat a bunch of green onions a day. This has a beneficial effect on the prostate gland, prevents its hypertrophy.
The lack of zinc in the female body not only leads to hair loss and brittle nails. This circumstance also negatively affects the reproductive system.
There are elements in green onions that strengthen the heart muscle. Thanks to the constant use of onions, the walls of blood vessels can also be strengthened.
Studies have shown that by eating 70 g of green onion per day, you can fully supply the body with ascorbic acid. After all, it is this element that helps to withstand and not get sick during epidemics of colds, it is a powerful antioxidant, stimulates the action of the endocrine glands, and contributes to the normalization of the functions of the nervous system.
Contraindications:
The negative impact of this vegetable on the body is quite large. And, above all, it is the ability of onions to irritate the gastric mucosa, thereby increasing acidity. In this regard, the systematic immoderate consumption of vegetables can lead to serious problems with the gastrointestinal tract. Therefore, people with gastritis or ulcers should not eat onions.
With excessive use of onions:
- provokes chronic liver diseases;
- negatively affects the work of the kidneys (in particular, promotes the growth of calcifications);
- is the cause of flatulence;
- increases blood pressure;
- can cause exacerbation of chronic asthma (due to irritation of the nervous system);
- causes blockage of blood vessels;
- worsens the work of the heart.
Is onion good for men?
The benefits of onions have been known since antiquity. Onion was included in the menu of the soldiers of the ancient Roman army every day, perhaps it was its presence that made men strong and fearless.
Since onions are considered one of the strongest aphrodisiacs, its presence in recipes to prolong sexual life and improve its quality is understandable. However, the beneficial properties of this fruit are maximally preserved without heat treatment, so many recipes are not designed for a momentary effect, but for long-term use in small doses. Usually, the duration of the onion course is several weeks, but there are recipes for a month - in them the daily amount of the main product is reduced to a minimum. To preserve the maximum of nutrients, onions are usually allowed to ripen, but green young shoots are also useful.
In addition to increasing sexual energy, onions are also used for a very specific disease of the genital area of men - prostate adenoma. Treatment with onions cannot be called a priority, it is impossible to get rid of the disease without medications, but to speed up the healing process, it is recommended to use onions both in their pure form and in combination with herbs, honey or nuts.
There are dozens of options for folk remedies for the treatment of this disease, but it is necessary to start using them only after consulting a doctor, some onion substances reduce the absorption of medications!
Can diabetics eat onions?
With diabetes, onions can not only be eaten, but also necessary.
- The composition includes vitamins PP, A, group B, C, malic acid, acetic acid, magnesium, phosphorus, potassium, calcium. The minimum calorie content, the almost complete absence of fats and proteins is another significant plus for all people who monitor their weight and count the amount of carbohydrates eaten.
- The specific ability to reduce blood sugar was noticed by ancient healers, they prescribed diabetics to follow a diet with a high content of a useful product in the diet. This effect is explained by the presence of allicin. This substance reduces the need for insulin and improves the perception of the hormone by cells.
- Vegetables (especially red varieties) contain copper and iron, which are easily absorbed by the body without putting a strain on the exhausted pancreas. At the same time, sulfur and nickel contribute to the restoration of the insulin derivative function of the organ.
- Especially valuable is the presence of adenosine, which is a powerful vasodilator. Thus, regular consumption of onions contributes to the prevention of vascular complications of diabetes.
- It is an excellent means of preventing colds, thanks to active phytancides that destroy putrefactive and pathogenic microorganisms. Well activates the body's defenses and prolongs youth, being a powerful natural antioxidant.
Is it possible to eat onions with pancreatitis?
Inflammation of the pancreas requires not only medical treatment, but also a strict diet.
Green and onions, as well as leeks, have a direct effect on the pancreas and should be used with great care.
Boiled or stewed onions contain much fewer food pathogens, but even this amount will be enough to harm the inflamed gland. To prevent the pancreas from becoming even more inflamed, with acute pancreatitis, it is necessary to stop eating any kind of onion, as well as various dishes using it. This requirement must be observed until the complete disappearance of all symptoms of inflammation.
How to treat onion cough?
At the first symptoms of SARS or influenza, a person seeks to get rid of the cough. In the course are all the means at hand: from medication to folk. Onion is especially popular - recipes that include it are simple and effective.
Many doctors recommend the use of onion as a remedy in the early stages of the disease in order to avoid serious complications in the future. As a powerful antiviral agent, it helps to thin the sputum and further discharge it. In addition to antitussive properties, onions have the following useful qualities:
- saturated with vitamins C, B, minerals;
- rich in calcium, iron, phosphorus;
- in its composition it has fructose, sucrose, maltose, malic, citric acids, phytoncides;
- is an antiseptic.
Traditional recipe for onion syrup.
- One medium-sized peeled onion should be washed, chopped, transferred to a glass or enameled container.
- Sprinkle with a tablespoon of sugar.
- Stir, put in a dark place and do not touch for several hours.
In the morning, the resulting medicine can be consumed by pouring the syrup into a spoon. During the day, you need to drink onion juice 4-5 times, a tablespoon half an hour after eating.
In some cases, onions are mixed with honey. In this case, you should make sure that the patient is not allergic to honey. Experts recommend drinking the remedy for at least 3 days. But it’s also not worth getting carried away with them for more than 10 days.
Of course, before using folk remedies, you need to consult a doctor.
How to treat a runny nose with onions?
Onion has long been recognized as the most effective and safe remedy for the common cold in folk medicine. It can relieve not only rhinitis, but also its complications - sinusitis (inflammation of the maxillary or maxillary sinus) and sinusitis (inflammation of the mucous membrane of the paranasal sinus.)
Onion preparations have an antimicrobial effect. They allow you to eliminate the viral infection and pathogenic bacteria. Moreover, the complex of useful trace elements contained in the onion normalizes the microflora of the nasal cavity and restores its protective forces.
To prepare an oil infusion of onions, a peeled, chopped medium-sized onion is poured with several tablespoons of refined sunflower oil and allowed to brew for several hours. Once prepared, the mixture can be used for several days, while its healing properties only increase. The resulting oil infusion of onion is instilled into the nasal passages (a few drops 2-3 times a day) - this will help prevent the growth of pathogenic bacteria.
Onion recipe for stuffy nose:
2 tbsp. l. onion juice, 2 tbsp. l. crushed aloe leaf pulp, 2 tbsp. l. chopped cyclamen root, 2 tbsp. l. honey, 2 tbsp. l. ointment Vishnevsky (sold in a pharmacy). All ingredients are thoroughly mixed. The ointment is stored in a dark sealed container in the refrigerator. When used, it is heated to body temperature, then gauze swabs are moistened with ointment and put into each nostril for 30 minutes. The course of treatment is 5-7 days.
Onion recipe for the treatment of protracted rhinitis:
3 onions, peeled, 2 tbsp. l. honey. The bulbs are rubbed on a grater, then the gruel is wrapped in gauze and the juice is squeezed out. Add honey to it and take 1 tsp. 3-4 times a day 15-20 minutes before meals. The course of treatment is 7-10 days.
Onion with a runny nose in children - how not to harm?
Not every recipe for onion treatment is suitable for children. For example, a child should definitely not use onion juice for a cold in the form of drops.
Best of all, inhalation using onions will work on a child's body affected by a cold. There are several options for doing it:
- You can grate the onion on a fine grater or chop in a blender, and then put it on a saucer. After that, the child should be seated so that for 10–15 minutes he can breathe in her vapors;
- If it is difficult to make a child sit motionless over an onion, you can hold a freshly cut half of a vegetable near his nose or put a saucer of onion gruel at his head while he sleeps;
- According to another recipe, you need to place a coarsely chopped onion in a small container and pour boiling water over it. The container should be covered, leaving only a small hole for the child's nose.
How to get rid of acne with onions?
What are the owners of problem skin not ready to go to in order to permanently get rid of acne and one morning to see their face really fresh and clean.
The anti-inflammatory properties of onion can reduce redness of the skin, as well as prevent the formation of scars. In addition, onions are high in sulfur, which helps to remove excess sebum, dirt and bacteria from the surface of the skin, as well as lighten existing scars.
Onion face masks:
Recipe number 1.
To prepare the mask, you need 1 small onion and ½ tbsp. oatmeal. From flakes you need to cook a thick porridge, cool. Chop the onion, squeeze the juice out of it, add the flakes. Mix the mass and add 5 g of honey. The mask is applied to the face and left on the skin until completely dry.
Recipe number 2.
This composition of the mask is suitable for combating pimples and black dots. A small onion is peeled and chopped. From the resulting puree, you need to squeeze the juice, and we will need it. We also clean one carrot, chop and squeeze the juice. Mix 50 ml of onion and carrot juice, add 1 egg yolk and 30 ml of olive oil. We apply the mass with light massaging movements, gently rubbing it in. Wash off the composition after 20 minutes.