Baking soda as a laxative. How to get rid of constipation with baking soda. Indications and contraindications for the use of soda

Stagnation of feces in the intestinal canal causes discomfort in the lower abdomen, cramps and pain in the gastrointestinal tract, increased gas formation.

Along with this, all vital organs suffer. The psycho-emotional state of the patient changes. This situation leads to nervous breakdowns, sleep disturbances, and an aggressive state.

To eliminate the disease, various methods are used that help to successfully deal with stool disorders. This includes both medical methods and alternative means used by mankind since time immemorial.

One such method is the use of sodium bicarbonate or regular baking soda. The main thing is to strictly follow folk recipes and first consult with a medical professional so as not to harm yourself and not aggravate the situation.

How does baking soda affect the intestines?

Expert opinion

NaHCO3 has a mild laxative effect, eliminates intoxication, and allows you to free the intestines from fecal deposits. Despite the positive effect of the substance, it is not recommended to abuse the treatment so as not to provoke serious consequences in the body.

With proper use, once inside the intestines, drinking soda leads to the following effects:

1. Removes excess acid, eliminates acid-base imbalance.
2. Relieves bloating, increased gas formation, spasms, painful bowel conditions.
3. Softens feces by attracting fluid into the intestinal compartment.
4. It cleans the intestinal canal from stagnant masses as much as possible.
5. The entire food tract adopts an ideal mode of operation.

The use of sodium carbonate as a laxative relaxes the intestinal walls, promotes the free exit of fecal impurities, the removal of toxins and accumulated toxic substances.

Sodium bicarbonate or baking soda is widely used in cooking, medicine and cosmetology. In recent years, it has been used to treat many diseases, including constipation. A fine white powder can indeed be an effective remedy with a laxative effect on the body.

To get rid of constipation with soda, you need to know how sodium bicarbonate works and which soda recipes are suitable for improving bowel function.

For the normal functioning of the whole organism, including the gastrointestinal system, it is necessary that the acidity of the blood be within the same range (normal pH 7.35–7.47). If the pH shifts to the acid side, then the person develops acidosis.

Even small fluctuations in the acid-base balance cause disruption of the kidneys, cause cardiovascular pathologies and lung diseases. An increase in acid adversely affects the activity of the digestive organs, and often occurring constipation can be associated precisely with a change in the normal pH.

Soda used for constipation acts as a mild alkali. When used correctly, the following changes occur:

• Excess acids are neutralized, and the acid-base balance is normalized.
• Soda promotes the release of accumulated gas bubbles from the intestines. The use of bicarbonate allows you to get rid of such unpleasant symptoms of constipation as bloating, painful cramps, heaviness.
• Sodium bicarbonate is endowed with an osmotic effect. That is, soda products are able to attract fluid into the intestinal lumen, which helps soften the stool and facilitates their movement through the body.
• Under the influence of soda, the intestines are effectively cleansed, the digestion of food is improved, and the work of almost all organs of the digestive system is stabilized.

The use of soda for constipation allows you to achieve relaxation of the intestines, leads to the removal of all accumulated toxins and at the same time softens the accumulated dense stools. It is thanks to this that intestinal motility increases and the act of defecation occurs.

But do not assume that constipation soda should be used constantly and without any restrictions. Sodium bicarbonate has its own contraindications for use, which must be taken into account, as ignoring them can cause serious health problems.

The use of soda recipes for constipation is more of an emergency measure, that is, they help to empty the intestines if there is no stool for a long time. In order to radically solve the problem of intestinal dysfunction, it is necessary to undergo a complete diagnosis, establish the cause of constipation and undergo a course of therapy prescribed by a doctor.

Contraindications to the use of soda

Baking soda is not a natural substance, but a chemical substance, so its use must be carefully considered. Doctors highly do not recommend using soda for constipation and other pathologies for a long time.

This often causes a serious violation of the water and acid-base balance, which in turn leads to nausea, intense thirst, heart failure, fever, pulmonary edema.

Periodic use of soda for constipation is useful and effective; you can use soda recipes if there are no number of contraindications. Do not use sodium bicarbonate if:

• There is his individual intolerance.
• She has a history of gastritis with low acidity.
• Has diabetes.
• Peptic ulcer of the digestive system is in the acute stage.

Soda is used for constipation only on an empty stomach. If you use funds and sodium bicarbonate immediately before a meal, or immediately after it, as this will disrupt the digestion process.

Treatment with soda should not be long, and if discomfort occurs, the course of taking it should be stopped.

Recipes with soda

Sodium bicarbonate for constipation is used in different ways. Food powder can be mixed with water, dairy products, vinegar. If you need a quick bowel movement, an enema with a soda solution is often used.

Almost all recipes with soda for constipation are optimally effective, only the dosage of all components must be observed.

With vinegar

1. Pour a teaspoon of dry soda into two tablespoons of apple cider vinegar.
2. The components are mixed until the end of hissing, after which this mixture must be drunk.
3. It is not forbidden to add a little salt to the fizz.
4. The mixture is taken on an empty stomach up to two times a day.
5. If the intake of this remedy is difficult, then the mixture can be diluted with a glass of water and drunk.

Baking soda, combined with vinegar and salt, softens hard feces and reflexively increases peristalsis, which helps to solve the problem of constipation.

With milk

1. Half a teaspoon of dry soda should be poured into a glass of warm milk.
2. This drink is drunk in a warm form and in one gulp.

It is desirable to use it at night, and then bowel movements will occur in the morning.

With kefir

1. A glass of low-fat kefir should be warmed up;
2. dilute half a spoonful of soda in it;
3. after stirring, drink, it is also necessary to do this before going to bed.

With water

1. A teaspoon of dry soda should be slightly diluted with water;
2. drink and drink this remedy immediately with two glasses of warm, but not boiled water.

This recipe is most effective if constipation is caused by dietary errors or insufficient water intake.

Enema

An enema to facilitate the discharge of feces is prepared from a soda solution.

1. To prepare it, two teaspoons of the powder should be diluted in two liters of water (temperature 34-37 degrees).
2. To enhance the effect, you can additionally pour a teaspoon of sea salt into the solution.
3. The solution is administered with a syringe, after an enema, it is advisable to lie down for at least 20 minutes.
4. During this time, the feces will soften, and it will be possible to easily go to the toilet.

Other means

During the period of treatment with constipation soda, you can use other means. Herbal teas with laxative, digestive and antimicrobial properties are useful for the body. Be sure to drink as much filtered or gas-free mineral water as possible.

Do not forget about proper nutrition and physical activity. Only an integrated approach will completely get rid of constipation and help restore bowel function.

Soda from chronic constipation helps only as a means of facilitating the process of emptying. It must be remembered that it will be possible to fully stabilize the function of the digestive organs only by establishing the cause of the pathology. The sooner this is done and the provoking factor is eliminated, the better all body systems will work.

How does baking soda affect the intestines?

The acidity rate of blood pH in a healthy person is 7.35 - 7.47. If this indicator decreases, then the human body is acidified. If this indicator falls below 6.8, then acidosis occurs, which is fatal.

The causes of acidosis can be poison in food, water, air, medications, pesticides. It cannot be said that such emotions as anger, irritability, dependency, anxiety, fear do not leave a trace. These conditions also provoke acidosis.

The use of soda helps to replenish the alkaline reserves of the body, normalizes the acid-base balance, and this has a positive effect on the functioning of the kidneys and intestines.

Soda helps with constipation, due to the fact that it affects the digestive tract system as follows:

1. Neutralizes acids, which helps to avoid acidosis.
2. "Pushes" air out of the digestive tract, thereby relieving abdominal pain and flatulence, which occur as symptoms of constipation.
3. Alkalizes the gastrointestinal tract, which helps to remove feces that accumulate in the intestines.
4. As a laxative, soda helps to attract fluid into the gastrointestinal tract, which enhances intestinal motility, and this is the main “engine” of food along the walls of the upper intestine, soda also retains moisture in the lower intestines, which eliminates dehydration.
5. Softens hard feces, which facilitates the process of emptying.
6. Cleanses the intestines and prevents indigestion.

It is important to note that, despite the fact that soda has such a pronounced effect, it can harm the body and even cause burns to internal organs. Therefore, it is important to know the recipes for constipation soda, and strictly follow them.

Best Baking Soda Recipes to Help with Constipation

As already noted, soda for constipation can be taken in different ways. It all depends on the nature of the problem: permanent or one-time, as well as on the individual characteristics of the organism.

Method #1

Baking soda is taken in the amount of half a teaspoon and stirred in a glass of hot milk. This medicine should be drunk when the milk is already slightly warm. It is worth noting that the taste of the drink cannot be called pleasant, but you need to drink it in one gulp. It is best to drink soda with milk before going to bed so that the laxative properties of soda are activated during rest, and in the morning you can see the result.

Method #2

In 200 milliliters of kefir at room temperature, add half a teaspoon of soda. Take soda with kefir should be exactly the same principle as soda with milk.

Method #3

If constipation is not chronic, but one-time, then you can take a teaspoon of soda on an empty stomach and drink it with two glasses (at least!) of boiled water. This procedure is carried out once a day, until the signs of constipation are completely gone. It is not necessary to interrupt treatment if the drink, drunk once, helped to empty, but bloating, or other symptoms of constipation remained. This indicates that the cause of constipation has not been eliminated, which means that the problem has not been solved.

Important! In no case do not deviate from the proportions indicated in the recipe. The wrong dosage of soda can cause diarrhea, and in the worst case, poisoning.

The use of soda for constipation: contraindications

Soda is a fairly safe product that is quickly and painlessly excreted from the body. But, the consequences arise if soda is taken too often and for too long.

Pregnant women and breastfeeding mothers;
Suffering from individual intolerance to soda components;
Hypertension patients;
In the presence of stomach and duodenal ulcers;
With nausea and vomiting;
Patients with diabetes;
Various pathologies of the cardiovascular system.

These conditions are also the reason why people are at risk of getting complications or overdosing on baking soda. In the conditions described above, it is best to consult a doctor who will tell you whether soda is suitable for treatment, or its consumption is categorically excluded.

Symptoms of an overdose of soda include loss of appetite, nausea and vomiting, severe headache, discomfort in the abdominal cavity, and diarrhea.