How to sleep on a pillow: useful tips. How to sleep on an orthopedic pillow and a regular one? Can't sleep on an orthopedic pillow

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What you need to know about orthopedic pillows

The use of orthopedic pillows allows you not only to have a good rest during sleep, but also to prevent or treat osteochondrosis. After all, it has already been proven that only such a bed will relieve the occurrence of pain in the entire spine.

Modern and high-quality orthopedic pillows will perform the following functions:

Completely unloads the load from the spine;

Thanks to it, it is possible to obtain maximum relaxation of all the muscles surrounding the spine and joints;

Removes blockages to the blood supply to the brain and other tissues previously blocked during sleep.

But this effect can only be achieved if you know how to select and how to use these bedding. The thing is that with the right choice, it is possible to obtain high efficiency orthopedic bedding. If everything is done correctly, then the awakening should be in vigor and without any unpleasant sensations in the whole body.

What are the types of pillows?

It is worth saying that everyone can purchase and use an orthopedic pillow. There are no special requirements and restrictions, with the exception of serious medical ones. But the healing and restorative effect will be felt almost immediately. For example, snoring, a feeling of numbness, crunching or “goosebumps” in the neck and along the spine will go away.

Most often, pillows come in standard sizes, which are: 50x70 cm and 40x50 cm. But in terms of height, a person must choose for himself and this is purely individual. It all depends on its dimensions.

In its form, the pillow can be:

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Rectangular, having one or two rollers with a notch behind a large one or between rollers;

The shape is reminiscent of a crescent-shaped roller.

♦ If in doubt, it is better to visit a doctor who will help you choose the optimal parameters, taking into account the diseases and restrictions that a person has.

♦The main requirement for the material from which it will be made is environmental friendliness, reliability and high quality, high wear resistance. The material must not cause allergies or irritation.

♦Pay attention to the outer layer. It must be removed for washing, not have harmful content and other chemical elements, and strong foreign odors.

Choosing an orthopedic pillow

Today, one of the most important elements for a good rest are orthopedic and pillows. To achieve the maximum effect, it is necessary to choose everything correctly. Moreover, that all this was made of high-quality material.

It is equally important to know when choosing how a person likes to sleep. This is the only way to choose the right pillow, with which sweet and healthy sleep will come, during which the body will really rest, restoring lost strength.

If you like to sleep only on your back, then in this case you should choose a small pillow - 40x60 cm, which has an average hardness. Only in this case it will be possible to completely relax the muscles of the collar zone, and the spine itself will be even.

If you like to sleep on your stomach, then it is better to buy a low and soft pillow. At the same time, remember how you hold your hands during sleep. So, if you often put them under your head, then it is best to choose a flatter one.

If you like to sleep on your side, then in this case you will need larger and firmer pillows that will support your head and neck at the same level.

It is worth knowing that if you very rarely change your sleeping position, then you can choose a pillow that has the shape of a “crescent”. Also, the high part of the pillow is only for the neck, not the shoulders.

In order to get a really useful pillow for yourself, you should know what shoulder length you have. To do this, take a tape measure or a cloth meter. After that, apply one end to the beginning of the neck, and the other to the shoulder bone. Of course, you can't stress. It is better to let someone else take all the measurements, and at this time you stand relaxed.

The result obtained will correspond to the height of the future sleeping accessory, which will allow you to maintain the anatomical position. To do this, you need to select a pillow that has a hard or medium hardness.

Conclusion

Thinking about how to use an orthopedic pillow, then there is nothing complicated. The most important thing is that there are no unpleasant sensations later. So, if the neck began to numb, then you should purchase a slightly larger one. If there is pain in the back of the head or temples, then you need to reduce the height of the pillow.

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The orthopedic pillow supports the neck and head in the correct position, which contributes to the complete relaxation of the muscles and good rest.

Without proper support, the muscles in the cervical spine cannot relax, blood circulation is disturbed and pain appears. This threatens not only lack of sleep, but also various diseases.

Let's try to figure out how to choose the right orthopedic pillow for sleeping and not get lost in the variety of assortment.

The main criteria by which orthopedic pillows are chosen are their purpose, shape, size and filler. By purpose, they are divided into products for daily sleep (adults, teens and), as well as travel pillows.

The form

Developing the forms of orthopedic pillows, manufacturers do not limit their imagination, making them rectangular, square, oval, crescent-shaped, horseshoe-shaped, or similar to a butterfly with its wings open.

The most popular forms of orthopedic pillows for adults are as follows:

rectangular;
by the type of "wave" with two rollers;
with notch for shoulder;
pillow-roller in the form of a crescent;

Rectangular anatomic pillows with bolsters are best suited as a permanent sleep accessory.

The classic rectangular pillow features a simple shape and versatility. It will suit absolutely everyone, but it can be called orthopedic only conditionally, only thanks to the elastic high-tech filler, but not the shape.

Rectangular pillows of the "wave" type with rollers of different heights along the long sides and a recess in the middle are the most versatile option for permanent use. The filler in them is of medium hardness or hard. The side with the smaller bolster is suitable for sleeping on the back, the side with the larger bolster is for sleeping on the side.

With half-moon pillows, you can only sleep on your back. They are less elastic and softer than rectangular ones, but they fix the neck well, do not lose their shape and do not wrinkle. Their similar more compact options are used for travel.

Products with a notch for the shoulder are designed for sleeping on the side and are especially comfortable for overweight and large people.

Dimensions

The correct size of an orthopedic pillow is the main condition for choosing it. If it does not match your physical parameters, you will not be able to sleep, and you will wake up with a headache and heaviness throughout the body.

The length of pillows for adults varies in the range of 40-80 cm, and the width is 30-50 cm. The most popular size is the same as for ordinary products - 50x70 cm. As for children, products from 20x30 to 50x40 cm are produced for them.

The width and length of the pillow are selected depending on the build of the person. For a tall and large man, a size of 50x80 cm is suitable, of average build - 40x60 cm. The main thing is that the pillow does not overlap the mattress with its width.

It is very important to choose the right pillow height. It should be equal to the width of the shoulder from the top of the large tubercle of the humerus to the base of the neck. The allowable error is 1-2 cm.

The height of the pillow should correspond to the distance from the base (mattress) on which the person lies to his neck and depends on the sleeping posture. Calculate it based on the width of the shoulder. To do this, measure the value from the edge of the shoulder (top of the large tubercle of the humerus) to the base of the neck. An error in the calculations of up to 1-2 cm is permissible. Standard products are available with a height range of 6-16 cm.

Those who are used to sleeping on their backs need a pillow of lower height and firmness than those who like to sleep on their side. To sleep on your stomach, you need to choose the softest and lowest products. At the same time, the harder the mattress, the less it sags under the weight of the body and the higher the pillow is required. Soft mattresses mean the presence of lower pillows.

In any case, you need to be guided by the fact that the right pillow helps to keep the head and neck in a horizontal position at the same level with the body. If the pillow height is not correct, you will notice it by the following signs:

Too low. During sleep, there is a desire to put a hand under the head. Pain occurs in the neck, the shoulders become numb, the back becomes numb.
Too high. There is discomfort in the neck, the chin almost touches the chest.

Fillers

The choice of an orthopedic pillow for sleep also depends on the filler, which should be distinguished by increased elasticity, moisture resistance, the ability to retain its shape and adapt to the contours of the head.

Fillers such as buckwheat husk, latex and memory foam provide the best support for the neck and head.

Best of all, materials such as buckwheat, latex, memory foam meet these requirements. Consider their pros and cons in more detail.

Buckwheat husk

The shell remaining after peeling buckwheat seeds. The most natural, environmentally friendly and inexpensive orthopedic filler. It is evenly distributed inside the cover and serves as a good support for the head and neck. In addition to support, buckwheat flakes provide a delicate acupressure throughout the night, which stimulates blood flow to the upper layers of the skin, relaxes and calms the nervous system.

Its main drawback is the rustling during use. Manufacturers indicate the service life of buckwheat pillows up to 3 years, but in fact they have to be changed every 1.5 - 2 years. In addition, these pillows are quite heavy.

Latex

Industrially processed milky sap of rubbery Brazilian Hevea. Natural material of medium hardness containing up to 15% synthetic additives that increase its elasticity and durability and reduce its density. Pillows made of latex have increased elasticity and hold their shape very well. They are safe for health, hygienic, do not retain moisture, light, silent and durable. To give massage properties, such pillows are often cast with tubercles. Their service life is more than 5 years.

The main disadvantage of this material is its price, which is an order of magnitude higher than the price of buckwheat husks, but it pays off with years of use. The new latex pillows have a peculiar smell. This smell disappears only after 2-3 weeks and can cause discomfort.

Memory Foam

A high-tech artificial material developed as part of the NASA space program. The peculiarity of the Memoryform pillow is that it remembers the contours of the head and neck, and after use it returns to its original shape. Memoryform foam is not as resilient as latex. She does not push out her head and neck, but slowly takes them into herself. Its service life is up to 5 years. The pillow can be used for longer, but over time it becomes denser and loses its ability to adapt to the curves of the body.

Like latex, memory foam has a specific smell that does not disappear immediately. Judging by some reviews, in the heat it quickly heats up and in warm weather it is not very comfortable to sleep on it. At first, such a pillow may seem harsh. It takes time to get used to it. Many buyers are scared off by its high price, comparable to the cost of latex products.

Pillows made of natural fluff, feathers, wool, various synthetic materials such as holofiber or synthetic winterizer cannot be called orthopedic, even if the manufacturer positions them that way. Such fillers have many advantages, but they are not able to stably maintain the cervical curve, because they are not elastic enough.

Sleep positions

The quality of sleep depends largely on the posture of the sleeper. Apart from various variations with the position of the arms and legs, there are three such poses:

1 On the back. Sleeping on your back effectively promotes relaxation of the muscular apparatus and relieves tension from the cervical region. It is better to choose a pillow of medium hardness.
2 on the side. When a person's body is turned to one side, the natural curve of the spine is not disturbed, and there are no problems with the blood supply. The legs can also be bent at the knees, assuming the fetal position. For greater comfort, a small pillow can be placed between the knees. Medium to firm pillows are suitable for this position.
3 On the stomach. When a person lies on his stomach, his chest is compressed and breathing becomes difficult, and the head has to be turned to the side. This causes a kink in the cervical vertebral artery and impedes the blood supply to the brain. In addition, the uncomfortable position of the head and neck provokes a spasm of the neck muscles. Sleeping in this position is not recommended. But if you can't refuse it, choose a soft and low pillow.

The best sleeping positions are on your back and on your side. It is better to refuse a pose on the stomach, as it can provoke pain in the back and neck.

No matter what position you prefer to sleep in, the pillow should be placed in such a way that its convex part fits under the curve of the neck and the shoulders rest on the mattress.

Results

Orthopedic pillows are useful for all people older than one year. In order for them to bring benefit, and not harm, their choice must be taken seriously, choosing a pillow strictly in size.

Most often, such products are selected empirically. If the seller allows you to test your product, be sure to take this opportunity.

A poor-quality mattress can negate all the advantages of a pillow. It should be smooth, elastic, without depressions and bulges.

For a full and sound sleep, it is not enough to purchase an orthopedic pillow and a good mattress. It is equally important to choose the right posture that will provide the body with complete relaxation.

These pillows are not a panacea. They do not cure anything and serve only to prevent diseases associated with the spine.

Fillers for such pillows are quite hard and you have to get used to them. But addiction is fast. After 5-7 days of use, you will wonder how you could do without such a comfortable and useful bedding as an orthopedic pillow before.

In recent years, you can increasingly see an orthopedic pillow for newborns in physical and online stores. They are needed to put them under the head of the child, such pillows are intended for children under the age of 1 year. Orthopedic pillow for babies is the subject of lively debate. Some believe that this item is useful and harmless to the baby, others argue that pillows are of no use. So, is it possible to lay babies on such pillows, is it safe?

What it is?

The product is a pillow with a recess in the center for the baby's head. A correctly selected accessory not only anatomically repeats the shape of the baby's neck and head, but also forms the correct position of the cervical vertebrae. This is the main argument in favor of orthopedic pillows.

The pillowcase of the product is made of 100% organic cotton, and the stuffing uses high-quality breathable material. As a filler, you can often find buckwheat, bamboo and other hypoallergenic materials.

Butterfly pillow

"Butterfly" - the most common model of orthopedic pillows. From the name it is clear that the product resembles a butterfly in its design. This pillow is designed for normal growth and development of the cervical spine. The head of the child is fixed with the help of a pillow-positioner - special side rollers. The neck at this time is fixed in the correct position.

Some models of "butterflies" have not one, but two functional surfaces. In one position, the baby's head is placed on the pillow in the supine position, while the other side is for resting on the side. This pillow can be used already at the age of 1 month. The width and position of the rollers can be adjusted as the baby grows. "Butterfly" is used up to 2 years.

Headrest pillow

Such a product is no less popular among young mothers and their children. It is comfortable to sleep on it - the width of the pillow coincides with the width of the crib. This, of course, is a big plus, because during sleep the baby often slides off ordinary pillows. The height of the headrest is quite comfortable and harmless to the neck - the angle of inclination is only 15 degrees.

How to choose a pillow?

When choosing such a pillow, it is important to pay attention to the height of the product. The maximum allowable rise that does not harm the spine is 30 degrees, no more. An equally important detail is the pillow stuffing. The health of the baby directly depends on the quality of the material, because it comes into contact with the pillow for almost half a day.

If the baby is not prone to allergies, it is better to choose natural ingredients. If you are afraid of allergic reactions, get a pillow filled with synthetic hypoallergenic materials.

The forms of the rollers are also varied, the pillow can be in the form of a rectangle, square, semicircle, with an additional roller. It is important that the height of the product does not exceed 4 cm.
Do not take a pillow that is too soft, it is better to choose a model of medium hardness. It will be uncomfortable for the baby to lie on a roller that is too hard, and an overly soft product will easily provoke an abnormal development of the spine that has not yet been fully formed.
Be sure to pay attention to the reaction of the child to the novelty. If the pillow is not to your liking, you can forget about a restful sleep - the baby will restlessly spin in a dream, wake up often, cry, or even not fall asleep at all. If the child does not like the pillow, do not think that he will get used to it - it is better to change it to another one.

Arguments for and against the use of anatomic pillows

Is it good for babies to sleep on an orthopedic pillow?

pros

Here's what proponents say in favor of the practice:

the pillow prevents the curvature of the cervical spine, and with torticollis it allows you to eliminate the defect;
correction of the irregular shape of the skull;
reduction of pain in postpartum trauma;
sound and restful sleep;
anatomically correct position of the spine;
relaxation of the neck muscles.

If there are problems with the cervical vertebrae, pillows will be a useful tool for treating ailments in combination with massage and therapeutic exercises. Depending on the severity of the disease, an orthopedic (for prevention and in the early stages) or a corrective pillow for more severe cases is used.

Minuses

Many opponents of orthopedic products for children cite the following arguments in their favor:

babies under the age of 1 do not need any pillows;
the risk of choking and suffocating when spitting up due to the head fixed in one position;

The most zealous opponents of orthopedic devices assure that rollers can be used only after one year of age. It is believed that there is no point in using "butterflies" or rollers if the baby grows and develops normally - he simply does not need them.

The debate about how harmful or useful pillows are still does not subside either on television or on Internet forums, the reviews on which are extremely contradictory.
The reason for such fierce verbal battles is simple - orthopedic pillows and mattresses are a relatively new invention and have not been explored in the long term.

So far, there is too little factual material that would once and for all determine the benefits and harms of these products.

As you can see, there are two diametrically opposed approaches to the use of anatomical rollers for infants. One way or another, the final decision remains with the pediatrician. If, after examining the baby, the doctor considers that he needs an orthopedic pillow, purchase it. If there is no need, it is better to leave everything as it is.

One of the main indications for the use of the product. By fixing the neck and head in a normal position, the defect is gradually corrected. It is important to carry out treatment under the supervision of a physician.

Terms of use

Since an infant sleeps for more than half a day in the first few months after birth, the pillow will become his faithful companion for a long time. The main thing is not to overdo it - despite the fact that some models are recommended almost from birth, pediatricians advise not to use orthopedic devices before 3 months of age.

The fact is that the pillow can harm the natural formation of the cervical region, which is precisely formed in the first 3 months of life. The exception is torticollis, and a deformed skull. In this case, pillows are shown already from 2 weeks.

In order for the pillow to be useful and comfortable, you need to correctly lay the child’s head on it and take into account several factors:

the age of the child, the choice of model and size of the pillow depends on this;
the state of health of the baby - depending on the presence or absence of problems with the neck, a prophylactic pillow or a more complex model is used to correct an existing defect.

It would seem that using the pillow is very simple - where the baby's head should be, there is a recess. But in fact, there are several nuances. So, if you take a closer look at the roller, you will find that it is designed asymmetrically. One part of the pillow is higher and the other is lower. There is no mistake here, and here's why - the point is the different position of the head when lying on the back and on the side.

The smaller side of the pillow is designed to rest the baby's head on it when he lies on his back in bed. This position allows you to keep the neck anatomically correct - evenly, without kinks. A straight neck allows you to properly distribute the weight, and the muscles to relax. As a result, one benefit: proper breathing, good blood supply, active saturation of the brain with oxygen, which has a positive effect on its development.

The highest part of the pillow is placed under the baby's head when he sleeps on his side. Here, too, you need to follow the rule: the roller must correspond to the width of the baby’s shoulder, only in this way the neck will be anatomically correct. If the roller does not fit, there will be a skew up or down, and as a result, a curvature of the spine. Therefore, you need to buy a pillow that is exactly the right size.

Contraindications to the use of orthopedic pillows

So, as mentioned above, up to 1 year it is better not to use pillows without a doctor's recommendation. It is worth taking into account the fact that even though the pillow fixes the head and neck in the correct position, it still limits the movements of the child during sleep, which is not always good. If a sleeping newborn accidentally vomits, he will not be able to turn on his side and clear his throat. It's scary to imagine what could happen in such a case.

For your own peace of mind and the health of the baby, if he often spits up, refuse to use pillows with a rigid head fixation.

Product cost

If you decide to buy an orthopedic roller or a "butterfly" for babies, the price is an important factor when choosing a product. One pillow will cost you 400-2500 rubles. Several factors influence how much a “butterfly” or a simple roller costs:

Product brand. It has long been known that the more popular the brand, the more expensive the product. On the other hand, purchasing pillows from a well-known manufacturer, albeit at a higher price, you can be sure of the high quality of the product;
The material from which the product is made. Natural fillers and fabrics at a price much higher than no less high-quality, but synthetic counterparts;
Dimensions;
Equipment. Many orthopedic pillows come with mattresses;
shop or internet. It is usually cheaper to order via the Internet, but it is worth considering the delivery of the goods. Some stores ship purchases for free, which allows you to save a little.

Most of those who have experienced the properties of an orthopedic mattress, as a rule, will soon make another purchase - an orthopedic pillow. After all, a comfortable and comfortable bed is the key to health and good mood. However, as a result, it turns out that the effect of using a new pillow does not live up to expectations. Many are disappointed in the acquisition after spending several sleepless nights. The long-term habit of sleeping on huge traditional pillows affects. And so today we will tell you how to sleep on an orthopedic pillow correctly so that the rest is complete and brings pleasure.

How to sleep on an orthopedic pillow

First of all, you should know that the main purpose of orthopedic pillows is to maintain the spine during sleep in the “correct”, natural position. The same can be said about the orthopedic mattress. Therefore, the main requirement for such acquisitions is the ability to maintain a stable shape. That is, a high-quality orthopedic pillow can be called one that can not be deformed for a long time, withstanding constant loads. This property contributes to the adoption of a natural posture and relaxation.

Secondly, it is worth considering the inconvenience of a new pillow in terms of adaptation. Getting used to the orthopedic pillow can take from 2 to 6 days. This should be taken into account when going to change the classic pillow for a new one. This should be remembered even after buying a new product.

Thirdly, you should decide on the size. To do this, most stores provide an additional service for trying on a pillow. As a rule, buyers prefer an accessory of medium size.

If we consider in more detail the question of how to sleep on an orthopedic pillow, then you should not miss the moment of placing it on the bed. Indeed, unlike ordinary ones, such sleeping items must be used according to the instructions. Orthopedic pillows are usually presented in the form of two rollers of different sizes, interconnected. A larger pillow should support the neck during sleep, the smaller part of the pillow should be located under the head. Thus, the natural posture of the body is maintained. The spine is in a natural position.

From this article you will learn: why you need an orthopedic pillow and how to sleep on it correctly.

Let's find out what is an orthopedic pillow and its purpose.

Almost all of us, going to bed, put a pillow under our heads, the one we are used to. In the morning, waking up with incomprehensible headaches or with stiffness in the cervical region, rarely anyone associates this with the fact that they slept on the wrong pillow at night. But in vain!

You have certainly heard that there are types of pillows for sleeping. This is:

Traditional

Made from natural and synthetic materials (down, holofiber, feather, wool, synthetic winterizer, etc.). Such a filler quickly rolls and the pillow loses its shape. They do not guarantee special support for the head, neck and spine. Often they provoke attacks of allergies or asthma, as they attract dust, become a source of accumulation of microbes and fungi.

Orthopedic

They are made from materials such as: latex, ergogel, viscoelastic memory foam and other bases using innovative technologies. They have elastic support for the spinal column, relieve fatigue and tension from the muscles of the neck and shoulders.

If you are wondering:"Which pillow is better to sleep on?", then choose the second option, and now we will explain to you why this is so.

Why do you need an orthopedic pillow?

Orthopedic pillow is a specially designed tool for comfortable sleep. It guarantees the natural position of the spine, the cervical and thoracic sections draw a straight line, there is no excessive load on the intervertebral discs. It acts to prevent the development of osteochondrosis of the spine (including the cervical region) and relieves muscle tension. The orthopedic pillow supports the head, neck and shoulder girdle, helps to restore proper breathing and sufficient oxygen supply to the brain tissues. This favors the removal of headaches and good rest.
Such a pillow is successfully used for myositis and neuralgia, in a complex of rehabilitation measures after injuries of the cervical spine, for chronic pain in the neck, for sleep disorders of whatever etiology they are, for cerebrovascular accidents and a number of other diseases and conditions.

Orthopedic pillow is a guarantee of a healthy, serene and sound sleep!

Our clients often ask:Is it good to sleep without a pillow? Well, or low."We answer:" Not! By doing this, you can also harm yourself. Note that doctors also do not recommend giving up pillows. This is dictated by the anatomy of our body."Let's show it clearly:

The figure clearly shows what happens to the spine, what bends it undergoes. As a result: there are inexplicable headaches, weakness, stiffness of the neck muscles, rises in blood pressure, and so on.

What should be the pillow? Helpful pillows for sleeping.

The ideal option is a pillow of medium hardness. True, if you are used to sleeping on your stomach, then you will need a softer option. Rigid ones are suitable for people with diseases of the musculoskeletal system.

Test your pillow to make sure the firmness, height and shape are right for you.

In addition to these parameters, we will dwell on the types of surface of orthopedic pillows. It is smooth and wavy. The corrugated surface, in addition to its functional properties, constantly massages the neck and shoulder girdle, helps to relax the muscles and creates improved air exchange.

If you decide to update your pillow as a result of many years of service or loss of shape, but the old version completely suited you, and there were no alarming "bells" from the body, then purchase the same or similar one. And sleep to your heart's content. But if you are bothered by osteochondrosis, suffer from headaches, pull your neck, often toss and turn in your sleep, then you should think about purchasing a special orthopedic pillow. At first, it may seem stiff and uncomfortable, pain may increase, but all this is only because your cervical vertebrae need time to take their physiologically correct position. Getting used to a new pillow takes from 3 to 10 days on average. An important factor is the position in which you sleep.

We will show how to sleep on an orthopedic pillow with the help of the following image:

How to put a pillow correctly and how to lie on an orthopedic pillow can depend on the shape of the product

A person sleeps 6-8 hours a day and choosing the right pillow in this case is important. Orthopedic pillow becomes the key to comfort and coziness during sleep. A healthy sleep, as you know, strengthens the immune system and replenishes strength.
We tried to talk in detail about the need to purchase, indications and proper use of orthopedic pillows. If you have any questions, then the specialists of Ortix salons and online store are always happy to answer them.

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