Sprouted rye talkan. How to make talkan and fruit milk from sprouts. Traditional Bashkir talkan recipe

TALKAN is an ancient product that was prepared exclusively from germinated grains of cereals. TALKAN produced by the Cereals of Siberia enterprise is made according to its own technology from wheat or rye grain based on centuries-old folk experience. TALKAN is a food that has nutritional, therapeutic, preventive properties and gives strength to the human body. According to the usefulness of nutritional properties, TALKAN replaced many food products for people, a large and varied number of dishes were prepared from it. Many nations called TALKAN "Live food". TALKAN contains proteins and carbohydrates in the optimal ratio for absorption by the human body and very important microelements. TALKAN does not require large energy expenditures of the body for its assimilation, since in the sprouted grain the entire supply of nutrients is converted into a form ready for assimilation: proteins into amino acids, starch into glucose. As a result, when eating dishes based on TALKAN, the body is quickly saturated, which gives reason to recommend it for inclusion in overweight regulation programs. For diabetics, TALKAN can be an essential protein product that can be used to prepare many delicious and nutritious meals. TALKAN contains amino acids and microelements, thanks to which wounds, ulcers, including stomach ulcers, heal well. Skin cells are rejuvenated, hair growth is stimulated. TALKAN normalizes the acid-base balance, contains a large amount of dietary fiber from the grain shell, which, passing through the digestive tract, absorb and remove toxins from the body. This stimulates the work of the intestines, which gives effective relief from constipation. As a result, the likelihood of developing many diseases is significantly reduced, the skin is cleansed, and allergies disappear. TALKAN, with regular inclusion in the diet, contributes to the accumulation of the necessary vitality. TALKAN is an indispensable food during religious fasts. TALKAN is a centuries-old folk wisdom. TALKAN from germinated grain: - rejuvenates the body due to the presence of antioxidants in the sprouts: vitamins A, C, E and enzymes; - has a beneficial effect on digestion, treats eczema, cleanses the skin from various types of rashes, acne, allergies; - restores visual acuity, color and density of hair, strengthens teeth; - a large amount of magnesium in germinated grains helps to reduce pressure, remove cholesterol from the body, and reduces the likelihood of heart attacks; - the live energy of fresh seedlings stimulates internal self-purifying and self-healing abilities of the body, promotes the formation of hemoglobin; cleanses the blood; - increases working capacity and improves sexual function; - is a prophylactic to prevent cancer; - an effective means to reduce excess weight; - Increases immunity, promotes resistance to colds. Ingredients: germinated rye grain. Method of application: Having crushed the grains on a coffee grinder, the resulting flour can be added to any pastries, pancakes, creams, sauces, brewed with milk for direct consumption. Having steamed or cooked the grains without bringing to a boil, you will get an excellent medical and dietary porridge. Steamed or boiled grains are good to use when preparing salads, by analogy with corn kernels and sprouted soybeans. Steamed and then crushed in a small meat grinder or with a blender, the grains are known to be very good to use as cosmetic masks. Lightly roasted grains are an excellent basis for making kvass. If the germinated grains are used as malt, then homemade beer can be brewed.

This product is not a drug

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Indications for use Talkan (porridge) Rye tender:

Lack of vitamins in the body, high physical exertion;
- Diseases of the gastrointestinal tract, colic, hemoglobin imbalance;
- Excess weight as part of a healthy diet (prevention of heart attack, gastritis, anemia, hypertension, etc.).

Modern people have increasingly begun to pay attention not only to the fact that the foods they eat are tasty, but also healthy.In the diet of a healthy person, useful vitamins, trace elements, antioxidants, enzymes and fiber should be present.

Those who strive for proper healthy and natural nutrition will be pleased with the Talkan product offered by the Russian Roots online store.

Talkan cereals are made from 100% natural ingredients. The medicinal properties of a cereal product are equated to a vitamin complex, which, according to taste and desire, can be supplemented with no less useful substances.

This is an instant porridge, the main ingredients of which are germinated cereals. The product is rich in vitamins and microelements necessary for the body, which are often not enough in the food that we have to buy in supermarkets.

The product under the sonorous name "Talkan Shifa", which means "Healing Talkan", has been produced since 1999. Cereal porridge in folk medicine of Bashkiria is considered a miraculous product.

Talkan is a product with a rich history, the oldest product of the Bashkir people.Turkic-speaking nomadic tribes,who, due to the harsh living conditions and heavy meat food prevailing in the diet, needed a product thatallowed them to recuperate after an exhausting day anddid not require preparation. They arethey ate porridge and the Talkan drink.

In modern cooking, Talkan was undeservedly forgotten, but a more useful and nutritious product that does not require time-consuming preparation has not been invented. Synthetic fast food, with a lot of dyes and flavors, harmful fast food - solve the problem of lack of time for a full meal and muffle the feeling of hunger, at the same time they cause irreparable harm to human health, they are not recommended for children and pregnant women.

The unique processing recipe allows you to save all the healing properties of the grains. Talkan is a 100% natural product, does not contain artificial additives and preservatives.

The valuable properties of Talkan - germinated grains after heat treatment - include nutritional, immunostimulating and regenerative characteristics. The cereal product is made from different cereals - barley, wheat, oats, rye and their mixtures.

We offer you different types of Talkan cereals weighing 150 gr.:

Talkan's recipes are supplemented with personalized dishes in our time. Instant porridge (not to be confused with modern artificial analogues) saturates the body with fiber and vitamins, which allows you to effectively get rid of toxins and toxins.

The "live food" of the Bashkirs is recommended to be consumed daily, as a satisfying and tasty product. Talkan for weight loss is part of a healthy diet, the benefits of which are to rejuvenate the body, maintain a balance of nutrients and dissolve salt and fat deposits throughout the human body.

In our online store "Russian Roots" you can buy various Talkan porridges and consult on their application. Our managers will be happy to answer all your questions regarding our products, they will tell you where to buy Talkan porridge , how much do they cost. A large assortment and excellent prices will pleasantly surprise you.

Various dietary products can be bought at a pharmacy in Moscow or in our online store, as well as ordered by mail.About what is useful porridge Talkan how they are accepted, you will learn by contacting the page of our website.

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Compound:germinated grains of wheat, oats, barley and rye, which have undergone a gentle heat treatment.

Calorie 309 kcal. Nutritional value per 100 gr. product: proteins - 11.2, fats - 3.7, carbohydrates - 58 gr.

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Method of preparation and use Talkan (porridge)Rye gentle:

The only correct technology of "cooking" does not exist. Each person can, at their own "fear and risk", add their favorite ingredients to the dish. For example, the combination of Talkan porridge andgoji berries that need to be steamed first. The finished product is enriched with various edible oils. You can find out how Talkan shifa with Chinese dereza berries is made on the website. Natural ingredients, properly combined in one dish, are a “weight loss bomb”.

Useful healthy breakfast

Mix 3 tbsp. l. cereals with edible oil (amaranth , linen , oatmeal etc.) to taste (1-2 tablespoons). Add salt and pour boiling water, leave for 5 minutes. Season the finished dishgoji berries (after steaming them),honey, nuts, and softened dried fruits orpumpkin seeds.

1.5 st. l. grain product pour 0.5 tbsp. boiling water, salt and cook like a standard porridge. In the finished dish, add 3.5 cups of milk and 100 gr. butter, melt, serve.

Drink Talkan

Prepared as a traditional tea (Altai cuisine recipe). In 100 ml of water add 1-2 tbsp. l. product, bring to a boil. Combine freshly brewed tea of ​​any kind (100 ml) with Talkan, boil. The final stage is to add milk, ghee or cream to the finished mixture to taste, insist for 10 minutes.

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious :)

Content

Many people who prefer healthy foods are interested in the question: talkan - what is it, where to buy, what are the benefits and harms? Reviews of people consuming talkan testify to the healing properties of the product - increased efficiency, tone, saturation of the body with microelements and vitamins.

What is talkan

Grains have a high nutritional value, many tasty, healthy dishes are prepared from them. A popular talkan is a product made from germinated grains of barley, oats, wheat, which are ground to a state of flour and used to make porridge, drinks, and other dishes.

The product "Talkan" has excellent taste and useful properties, thanks to the germinated grains that are included in the composition. Initially, the product was barley, known as the main crop in the Altai settlements even before the 19th century. In Khakassia, barley was called talkan and people learned how to cook hearty, light meals on its basis.

The benefits and harms of talkan

What is the benefit and harm of talkan? Cereal dishes are rich in fiber, dietary fiber, so their intake is recommended to improve digestion. Plant protein contained in large quantities in cereals is better absorbed by the body than animal protein, and microelements and vitamins help restore spent energy and maintain health. The use of germinated grains is useful, because the nutrients contained in them acquire a biologically available form: amino acids are formed from proteins, glucose from starch.

The use of this healing flour helps to solve not only digestive problems, but also improves the condition of the skin, nails, and hair. Its use helps to effectively cleanse the intestines, remove toxins, rejuvenating the body. Therefore, "Talkan" is recommended for both dietary, clinical nutrition, and everyday consumption by people leading an active lifestyle.

The potassium contained in the flour improves the functioning of the heart and the cardiovascular system, normalizes the composition of the blood, helps to remove salts from the body, dissolve cholesterol plaques. It is necessary to carefully use the product for people who have allergies, it is better to try flour from sprouted grains in small portions. Flour contains a large amount of fiber, so the consumption of dishes from it can cause flatulence. It is worth refraining from taking the product during exacerbation of stomach diseases.

Barley talkan

The benefit of barley talkan is that the prepared decoction contains a lot of mucus, which envelops the stomach and intestines, protecting it from irritation. The lysine contained in barley, vitamin B3 have a great effect on the skin, participating in the metabolism of fats, proteins, amino acids, purines, and tissue respiration. This was appreciated by women, especially since the beneficial properties of barley are manifested in the regulation of the menstrual cycle, reducing the negative manifestations of menopause, and losing weight.

Wheat talkan

Wheat talkan is no less popular, it looks like ordinary cereals. Sprouted wheat is a recognized champion in the content of vitamin E, so the product is indispensable for diseases associated with metabolism, including obesity. Often, wheat porridge from germinated grains is produced with spices - cinnamon, nutmeg, vanilla, which not only improves its taste, but also increases its useful functions. The high content of vitamin B contributes to the full functioning of the nervous system.

Talkan for weight loss

Due to the high content of minerals, vitamins, fiber, talkan is used for weight loss. Properly cooked at home dishes from sprouted grains will help improve peristalsis, reduce hunger, and speed up the recovery of muscle tissue. To reduce weight, the product is used according to the following scheme: 1 tsp. dissolved in a glass of water, drink 30 minutes before meals.

How to use talkan correctly

Doctors advise how to use talkan correctly - it is to eat it raw. So useful substances are better absorbed, the metabolic processes of the body are activated. Stir two teaspoons of the powder in a glass of water or kefir, the resulting thick drink is consumed in the morning on an empty stomach. Such a breakfast or dinner is not high-calorie, contains only 295 kcal. To get rid of excess weight, doctors advise eating porridge or a cereal cocktail instead of a full breakfast and dinner.

How to cook talkan

You can cook talkan in different ways, if you wish, you can even get delicious desserts. Talkan porridge is prepared from a medium-ground barley mixture:

1. Boil 0.5 cups of water, slowly add 1.5 cups of cereal.
2. Salt a little, cook until soft, the cereal will swell.
3. If a non-dietary version of porridge is being prepared, then add milk or cream, and butter into the finished porridge.
4. Leave the porridge wrapped in a towel to infuse for 5-10 minutes.

Altai tea is prepared from barley mixture:

1. In 100 ml of warm water, add 1-2 tablespoons of the mixture.
2. After brewing, let it brew for 5 minutes. Consume with honey or milk.

Reviews of doctors about talkan

Professional reviews of doctors about Talkan testify to the effectiveness of the product's influence on metabolic processes, the work of the gastrointestinal tract. Its restorative, vasodilating, anti-inflammatory properties make it possible to prescribe a product for therapeutic and preventive nutrition after illness. With dietary nutrition for weight loss, talkan is indicated for use instead of breakfast, dinner, mostly raw, diluted in water or kefir.

Talkan price

Comparison of prices for talkan shows that this product can be bought from 135 to 150 rubles per package (400-500 grams). Prices for products are higher in specialized eco-shops. Some manufacturers add additives and spices to the composition, which also slightly affects the cost.

The product obtained from sprouted grains contains trace elements necessary for our body and is a natural eterosorbent. Regular consumption of wholesome flour helps in the fight against bad cholesterol and excess weight, helps to rejuvenate the body, improves the appearance of skin and hair.

Composition and characteristics

Talkan is obtained by grinding germinated grain. Depending on the feedstock (wheat, barley, oats or rye), one of the types of this “live” flour is obtained. Today in stores you can find mixtures of two or three cereals. But product experts recommend that everyone choose their own look:

• wheat contains proteins (glutenin, leukosep), fiber, phosphorus, magnesium, calcium, vitamin E, B1 vitamins. Wheat germs contain minerals that slow down the aging process. In addition, wheat grains are rich in chromium, potassium and lithium. These trace elements help in the fight against atherosclerosis, diabetes, ischemia, and cardiovascular diseases. Vitamin C and iron are essential for protection against anemia and for general strengthening of the body. Calorie content is 320 kcal. Experts advise including wheat talkan in the daily diet of people working in cold climates and experiencing heavy physical exertion;

• rye talkan contains up to 15% protein and 70% carbohydrates. It contains vitamin E and A, B vitamins, phosphorus, zinc, calcium, manganese and other minerals. The protein of sprouted rye grain contains amino acids: lysine and threonine and unsaturated fatty acids. Regular intake of rye seedling flour will increase the overall tone, improve metabolic processes, cleanse the body of toxins. Nutritionists advise taking this product for diabetes, thyroid disorders, for the prevention of cancer;

• oat talkan is rich in B vitamins, carotene, calcium, phosphorus, magnesium, iron, zinc, iodine. Oatmeal flour has a relatively high content of fats (up to 8%), starch (up to 60%). Oat talkan contains a polyphenol that normalizes the functioning of the liver and pancreas. Oatmeal will help with sleep disorders, quickly restore the body after colds. The product is useful for the prevention of a number of diseases: hypertension, anemia, diabetes, liver and kidney dysfunction, gastrointestinal diseases;

• barley talkan contains about 60% carbohydrates, 10% protein and 6% fiber. It is worth noting that barley protein is superior in nutritional value to wheat. Barley grain contains a rich set of vitamins (A, E, D, PP, B) and microelements (manganese, potassium, magnesium, iodine, bromine, calcium, phosphorus, silicon, zinc).

This composition makes barley flour a healing tool for people of all ages. For older people, it is useful for maintaining normal cholesterol levels, regulating blood pressure, and maintaining mental activity.

Men who use barley talkan prolong their sexual activity, reduce the risk of prostatitis. Barley flour is also useful for female beauty: silicon and amino acids will help maintain skin, hair and nails in perfect condition.

"Live food" will cleanse the body of toxins, help in the treatment of diseases of the gastrointestinal tract, obesity, allergies.

How to use talkan correctly?

Talkan is a unique flour, its use helps:

• body rejuvenation;

• normalization of metabolism, weight loss, improvement of skin and hair condition;

• lowering blood pressure, the risk of cardiovascular disease;

• boosting immunity.

To get the maximum benefit from the product, you need to know the secrets of its use. As a rule, "live food" does not require long-term hot processing. The Mongols, Bashkirs, Tatars, Kirghiz and other peoples, for whom talkan is a national product, prepare quick and tasty dishes from it with honey, milk, nuts, tea, spices.

For example, in Tibet you will be offered tsampa - nutritious balls made from barley flour. For their preparation, strong black tea, talkan, salt and butter are used. All ingredients are mixed, small balls are formed from the resulting mass. In Bashkiria, the same recipe was diversified with honey: it turned out to be a tasty and healthy dessert.

Talkan can be added to the soup by adding a few tablespoons of flour at the end of cooking. Dumplings and cutlets, cereals, pancakes and pancakes, cocktails and kissels are made from "live food". But those who consume healing flour in its raw form will receive the maximum benefit.

We offer our readers recipes for healthy dishes:

• porridge with nuts and honey. Pour four tablespoons of oat talkan with hot water, let it brew. After a few minutes, add nuts, honey, dried fruits to the mixture;

• chok-chok (Altai recipe). Mix pine nuts with wheat talkan. Add honey and boiled water. Make balls or figures from the resulting mixture;

• cocktail for a slim figure. Mix a teaspoon of talkan with a glass of low-fat kefir. Such a drink will completely replace a light dinner or snack;

• cottage cheese with talkan. Mix 150 grams of cottage cheese and two tablespoons of talkan, adding sour cream or honey to taste. You can diversify the recipe by including jam, nuts, berries in the list of ingredients;

• tea with talkan and spices (Tibetan recipe). Brew strong black tea, add hot milk, a spoonful of butter, salt, ground cinnamon and a couple of spoons of "live food".

For weight loss

As already noted, non-threshed sprouted grains are rich in fiber and trace elements. This determined the action of talkan as an eterosorbent that effectively cleanses the body of toxins and toxins. Dishes with "live flour" are perfect for fasting days, and a cocktail with yogurt or juice will replace a snack at the office.

Any type of "live flour" will help you lose weight if you use the remedy correctly:

To reduce weight and increase tone, you can include talkan in any dish. But it is worth remembering that the combination of healing flour and fatty foods (for example, butter) with a sedentary lifestyle will have the opposite effect, and the body will gain weight. Therefore, any diet for weight loss should be part of the health system.

Contraindications and possible harm

Due to the excellent digestibility of the product, talkan can be taken by people of all ages. Contraindications are serious diseases of the gastrointestinal tract, for example, a stomach ulcer. Despite the obvious benefits of the product, exceeding the norm can lead to sad consequences. "Live flour" is rich in fiber, and those who introduce it into the diet for the first time should start with small doses to avoid flatulence. And of course, like any food product, talkan has an expiration date. The use of poor-quality flour, with an expired shelf life, can harm the body. Next, we will talk about the rules for choosing and storing "live food".

Selection and storage

Today, talkan can be bought at pharmacies and health food stores. As a rule, manufacturers release the product by packaging it in paper or plastic bags. The storage period should not exceed 10 months. At home, to preserve the beneficial properties of flour, you can use food containers with lids, placing them in a cool, dry place.

By choosing and using the unique "live food" correctly, you will get a quick effect that will be noticeable to you and others.

Talkan is a product of germinated grains of cereals, made according to a special technology based on the most ancient recipes of nomadic peoples.

Talkan contains proteins and carbohydrates that the body needs in an ideal ratio of 1:5 for proper assimilation, and, in addition, fiber and very important trace elements - zinc, magnesium, iron, calcium, copper, selenium, etc.

Talkan is absorbed by the human body as completely as possible, because. in sprouted grain, the entire supply of nutrients is converted by 90% into a form ready for assimilation: proteins - into amino acids, starch - into glucose. In addition, the sprouted grains are filled with the most powerful vital energy, which is necessary for the future plant for growth and development, it fills a person with health and strength. That is why talkan is called "live" food.

Talkan is made from germinated grains of wheat, oats, rye and barley. It comes in two sizes - large and soft. A tender talkan is cooked instantly, and a large one takes 3-5 minutes longer. Tasty cereals are obtained from a large talkan, it is added to soups, cutlets are made. A small talkan is used to make cocktails, drinks, desserts. Also, all talkans can be mixed with each other in any proportions and cook your own delicious dishes!

IMPACT ON THE ORGANISM: Rejuvenates the body due to the presence of antioxidants in the sprouts: vitamins "A", "C", "E" and enzymes;

It has a beneficial effect on digestion, treats eczema, cleanses the skin of various types of rashes, acne, allergies;

Restores visual acuity, color and density of hair, strengthens teeth; A large amount of magnesium in germinated grains helps to reduce pressure, remove cholesterol from the body, and reduces the likelihood of heart attacks; The lively energy of fresh sprouts stimulates the internal self-purifying and self-healing abilities of the body, promotes the formation of hemoglobin and purifies the blood;
Increases efficiency and improves sexual function;
Is a prophylactic to prevent cancer;
An effective means to reduce excess weight;
Increases immunity, promotes resistance to colds.

APPLICATION:

It is recommended to consume 2-3 tablespoons of talkan per day. It can be eaten with milk, kefir, yogurt, broth, water, added to various dishes. To prepare porridge, it is enough to steam the talkan with boiling water for 5 minutes, add salt, oil and seasonings to taste. Talkan is absorbed as completely and quickly as possible when honey is added to it. For stomach and intestinal ulcers, it is recommended to use gentle talkan.

RECIPES WITH TALKAN:

Quick breakfast.

Mix 3 tbsp. spoons of large talkan, pour boiling water and leave under the lid for 5 minutes. Add 1-2 teaspoons of any oil (cedar, pumpkin, sesame, sea buckthorn, etc.). To taste, add honey, raisins, nuts or salt, garlic, fried onions and carrots.

Thoroughly mix half a glass of honey and a glass of vegetable oil with 200 g of small talkan until a homogeneous mass is obtained. You can take 100g of talkan and 100g of sesame flour. It turns out surprisingly tender and tasty halva!

Cutlets.

Brew two hundred grams of large talkan with 3 cups of boiling water, add a glass of vegetable oil, mix the cooled mass with 3 eggs, 2-3 cloves of garlic, finely chopped onion and ground black pepper. Form small patties and fry in vegetable oil. This is a great dish with minimal preparation time, and very tasty!

Cocktail.

Mix 1-2 tbsp. spoons of gentle talkan with 1 glass of kefir, yogurt or juice. An excellent, tasty and healthy dessert that you can drink just like that or with some kind of snack.

Sweets "Talkanelki".

Mix 200 g of softened butter (can be replaced with sesame or sunflower), 1 can of condensed milk or cocoa (can be replaced with honey), 0.5 cups of pure water, 0.5 cups of walnuts and 200 g of small talkan. Roll into small balls with your hands, put on a dish and place in the refrigerator for 1 hour. These sweets will be the highlight of any feast!

Be healthy.
"Merchant Tyumen"
Grocery store from mother nature.