How to fix a long neck in men. Methods for determining the character of the back of the head and neck. Exercises with elastic band

“Only a very superficial person does not judge a new acquaintance by the first impression,” said Oscar Wilde, and there is no paradox in this. Even scientists and experts do not see anything shameful in believing in traditional ideas about the relationship between appearance and character: if fat, it means good-natured, thin and awkward misanthrope, but a muscular leader.

And although life, of course, is richer than any scheme, there is still something in these habitual stereotypes. For example, the famous American psychologist Eric Berne quite seriously believes that all representatives of the human race can be divided into three types: "fat", "muscular" and "long".

Chocolate bunny

A man of the "fat" type has a fairly voluminous chest and, as a rule, an even more noticeable belly. The face is round, the neck is short, the hips and arms are full, and the palms and feet are small. The skin of such a person usually remains young and smooth until old age, but, most likely, he will begin to go bald early. If the "fat" is not angered, they are tolerant and friendly, they love gatherings and parties, where they are always in the spotlight. Being in a good mood, they can make fun of themselves, but they cannot stand the irony and caustic tone from their relatives. When they are out of sorts, it can be great for others to fly in, but, fortunately, the “fat” ones are quick-witted. They just can't be alone for long.

It's too early for them to rest.

The physique of the representatives of the "muscular" type is rightfully the subject of their unceasing pride. It is they who are the happy owners of a flat stomach, like a stone, a wide chest and a “slanting sazhen” in the shoulders. Women favor them, men envy them. "Muscular" born leaders and heroes, they are incredibly active and active, always ready for adventure and adventure. People of this type are more likely than others to get into fights, because they always and in everything strive to retain the palm for themselves. They like to give orders, subjugate households and arbitrarily dispose of jointly acquired property. They try to dominate in any situation, even when it seems completely inappropriate to others. If suddenly they fail to do this, the “muscular” feel misunderstood and deeply unhappy, so it’s better for them to always stay in business; rest can lead to neurosis.

Writers and homeless

Men of the "long" type have thin bones, weak muscles, stooped shoulders and a sunken stomach. Their legs, neck and fingers are stretched out, and their skin is pale and dry. In their thoughts they are impulsive and impulsive, but they avoid unnecessary movements. Trouble and all sorts of unexpected complications irritate them, they would rather prefer to be left without dinner than go to the store at night looking. "Long" avoid noisy companies and gatherings, preferring solitude and dreams to any fun. They can rightly be considered creative natures under favorable conditions, "long" often become scientists or writers. When unfavorable, they become drunk and homeless. Such men especially need delicate and gentle treatment from loved ones, as they are incredibly receptive and vulnerable.

Athletes who are engaged in fitness and bodybuilding often forget that the muscles in the upper spine need the same high-quality study as the muscles of the torso. As a result, the massive chest, back and upper limbs look unnatural against the background of a thin and underdeveloped neck. It is important to devote a lot of time to training the muscles in the area presented.

Pumped bull neck in men creates a truly formidable look. Strengthening the local muscles provides protection of the vertebrae from displacement, makes it possible to avoid the development of pain during prolonged sitting in a sitting position. How to pump up the neck? Exercises that have proven to be highly effective, we will consider in our publication.

slopes

How to pump up a man's neck? You should start training with a quality muscle warm-up. First of all, tilt your head in the frontal direction. Take an upright stance, keeping your back straight and feet shoulder-width apart. Lower your head, trying to reach your chest with your chin. Then return back to the starting position. Perform about ten such repetitions. The solution will allow you to properly stretch the back muscles of the neck.

After the above exercise, move on to tilting your head back. Make movements with your neck carefully, without jerks and unnecessary swaying. Otherwise, there is a risk of displacement of the vertebrae of the upper section.

Sit in a chair and straighten your back. Slowly tilt your head to the left and then to the right. Try to touch your ear to your shoulder. Hold at the end point for a few seconds. Again, avoid sudden movements. Focus on high-quality, gentle stretching of the neck muscles. Do close 5-6 repetitions on each side.

Static neck tension

The exercise is particularly easy to perform. Clench your palms into fists and rest your chin. Press your elbows firmly against your body. Hold the position securely. Press your head on your fists, tensing your neck muscles. Stay in a static position for 5-10 seconds. Then relax for a moment and repeat the exercise.

Isometric neck flexion

Sit in a chair, keeping your back straight, looking straight ahead. Place your open palm on your forehead. Perform head pressure on the hand, trying to overcome the resistance. Perform neck flexion according to the indicated principle for 10 seconds, then relax. Do 4-5 sets in one workout. An important condition during the exercise is the absence of head swings to the sides. Otherwise, there is a possibility of injury to the vertebrae of the upper section.

Weight pull to the chin

How to pump up a bull neck? A good solution is to pull the load in the direction of the chin. Training provides a high-quality study of the musculature of the trapezius, due to which you can achieve an impressive volume in the target area. Act according to this principle:

1. Grab the edge of the heavy plate from the barbell with your fingertips.
2. Take an upright stance with your feet shoulder-width apart.
3. Slowly pull the sports equipment to the chin, widely spreading the elbows to the sides.
4. Stretch your neck as much as possible while moving the load up.
5. Having reached the disk from the chin bar, linger in the position for a couple of seconds.
6. Slowly lower the projectile to its original position, relaxing your arms and shoulders.
7. Repeat the exercise until you feel a slight burning sensation in the area of ​​​​the neck muscles.

Shrugs with dumbbells

Let's move on to the question of how to pump up the neck with dumbbells. The starting position is as follows. The back is supported in a straight position, the legs are shoulder-width apart, the gaze is fixed in front of you. Grab heavy dumbbells with your hands. Perform a slight bend at the elbows. Slowly pull the shells up, shrugging your shoulders. Hold at the top point, tensing the neck muscles as much as possible. Make a slight circular motion with your shoulders, then relax, lower the dumbbells to the lowest point. Training will allow you to properly load the trapezius muscles. Thanks to the regular exercise, you can quickly increase the neck in volume.

T-bar

How to pump up your neck in the gym? Prepare the bar by freeing one end of the projectile from pancakes. Put on a few heavy discs on the second end. Lie on a bench in a position with your stomach down. The shoulders should protrude slightly beyond the edge of the support. Place the weighted part of the bar in front of you. Grab the projectile with your hands hanging down. Gently pull the weight towards your chest, tensing your shoulders and neck. As you exhale, lower the barbell to the starting position.

Performing the exercise several times a week makes it possible to form a bull neck in men. The main load here falls on the latissimus dorsi, trapezium, and posterior deltoid muscles. You should train on a wide bench. Otherwise, it will be difficult to maintain balance and maintain a static position of the body.

Head tilts with extra weight

To make a bull neck in men, it is advisable to perform neck flexion under the pressure of the load. Lie down on a flat bench face up. The head should hang slightly over the edge of the support. Take a moderately heavy plate from the barbell. Hold the device with your hands by the edges on opposite sides. Put the projectile on the forehead area. It is advisable to pre-cover your head with a towel. Otherwise, the pressure of the load will make you feel some discomfort. At a slow pace, gently lower your head down, exerting additional load with the help of a disc from the bar. When you reach the bottom point, return to the starting position.

Resort to separate variations of the exercise, which will allow you to pump the neck muscles from different sides. Based on the above principle of training, place the load on the back of the head, right and left side of the head. Hold the projectile securely with your hands to avoid injury.

Roller training

How else to pump up a bull neck in men? An excellent solution is the organization of training with a roller simulator. Get on your knees, keeping your back straight and parallel to the floor. Grab the fixture holders with your hands. Roll the roller trainer across the floor away from you. At the end point, try not to lay the body on the floor. Hold in a static position on weight, holding the position due to the tension of the abdominal muscles and shoulder girdle. Rolling the roller in the opposite direction, move the body to its original position. For one approach, it is desirable to do several dozen repetitions.

Exercises with elastic band

An effective exercise for pumping a bull neck in men is training using an elastic band. Attach the device to a sturdy vertical stand. Tie the ends of such a tourniquet together, forming a ring. Put one end of the tape over your forehead. Take a few steps away from the rack until you feel a noticeable amount of resistance. Perform a series of gentle tilts head forward. Then change the position of the body, turning towards the vertical stance. Fix the edge of the tape on the back of the head. Do a series of tilts with your head back. Use the same principle to pump the musculature of the side of the neck, tilting the head to the right and left.

Exercise "Wrestling bridge"

The essence of the training is simple. Perform a stance known as the bridge. However, instead of hands, rest your head on the floor. On the opposite side, support the body by resting on the feet. Perform gentle rocking of the body in separate planes, which will create a load on the neck muscles.

Training with a special cap

To train a bull neck, use a cap designed for this purpose. The device looks like several crossed ribbons that are put on the head. In the lower part there are suspensions where the load is hooked. Exercise in a standing or sitting position with your back slightly tilted forward. Putting a hat on your head, hooking the load on the suspensions, make a series of neck tilts up and down, left and right. Make slow movements without jerking and swinging.

How to pump up the neck on the horizontal bar?

In order to pump the muscles of the neck, ordinary pull-ups should be performed. To speed up the achievement of noticeable results, it is recommended to combine classes by holding the horizontal bar with a medium, narrow and wide grip. When pull-ups in certain positions become easy, start moving the bar over your head, which will increase the load and achieve more progress in working out the target muscles.

In the region of the back of the human head, the zones of human instincts are concentrated: everything dark that is hidden in us, all fears and complexes. The bumps on the back of the head carry information about the events that we attract to ourselves unconsciously, spontaneously, about intuition, about the connection with the Cosmos. Hillocks of murderers, suicides, catastrophes are also located here ... Including: zone 1 - a hillock of suicides, destruction, self-destruction, if it is located on the "evil" side, or a premonition of danger, if it is on the "good" side; zone 2 - hillock of physical desires, a clear shift of this hillock in men to the right indicates tantric work; zone 3 is a hillock of fear, zone 4 is a hillock of catastrophes.

We determine the character by the back of the head

Let's find out how to determine the character of a person by the back of the head.

• At the very base of the skull, in the lower part of the occiput, there may be a sharp bump. In undeveloped people, it indicates an increased sexuality, which can sometimes even lead them to crime. The presence of such a bump in developed people indicates magical abilities, the ability to influence other people.
• If there are dents on the back of a person’s head, then this is bad, since this disrupts communication with cosmic forces that can crush and destroy a person. A person with such a character should not practice magic.
• Strong occiputs in lowly developed people speak of a spontaneous manifestation of personality, an unorganized character, while in more developed people they speak of a connection with the Cosmos, the possibility of initiation and initiation. In ancient Egypt, many priests deliberately, with the help of special techniques, pulled out their heads.
• The fleshy nape of a man - intemperance in sexual life. If such a man has a round forehead, a round belly, raised shoulders and wide feet, then he thinks more not about sex, but about material wealth, loves his family.

How to determine the character of the neck

Now consider ways to determine the character of the neck.

• A neck of 16 to 18 inches in circumference is considered large and indicates great physical ability, a quick-tempered and wayward character, which, if not leading to premature death, this person will probably outlive his contemporaries.
• If the neck is narrow at the base of the head, then life will be short.
• An excessively long neck indicates simplicity of character and curiosity.
• A short and small neck speaks of intelligence and deceit.
• The muscular neck belongs to absurd people.
• A neck that protrudes excessively forward warns of an evil and stupid owner.
• A thick, fleshy neck testifies to a proud, quick-tempered character that can cause a lot of trouble.
• A "square" neck, merging with the back of the head, indicates that the mind is in the same style ...
• A strict, straight neck corresponds to a firm uncompromising character.
• The neck, beveled to the right, is a sign of caution and a tendency to hoarding. When the neck is shifted to the left, it speaks of a vice. Such people should not be trusted with secrets.
• A short neck may indicate heart disease.

Now you know the main ways to determine the character of the back of the head and neck.

Since the time of the beautiful Nefertiti, the swan's long neck has been an indisputable sign of the beauty and pride of a woman. But what if the neck is short: is it possible to lengthen the neck and get closer to the desired standard?

Bust of Nifertiti - the ideal of a long and beautiful neck

To begin with, however, it is worth understanding the terminology. How to determine the length of the neck, how many cm long is considered long, how long is short, and when can the expression average neck length be used?

How long should the neck be

Of course, there is no need to talk about any calculations in centimeters. The length of the neck - like all other parts of the body - depends on the height and overall proportions of the figure.

The German anthropologist Julius Kolman at the beginning of the last century concluded that if we take the entire height of a proportionally folded person as 100 units, then the height of the head should be 13 parts, the height of the head with the neck 20 parts. That is, the neck makes up 7% of our height.

But, of course, these indicators are “the average temperature in the hospital”: a lot depends on the type of human constitution. In people of thin-boned asthenic type, the neck is thinner and longer than in normosthenics, and in people of broad-boned type, on the contrary, it is shorter.

The length of the neck is the distance from the angle of the lower jaw to the middle of the collarbone.

In addition, a long neck in women is much more common than in men - and there are historically determined reasons for this, which Ivan Efremov perfectly described in the novel "The Razor's Edge":

“A slender long neck adds a lot to the beauty of a woman, but in a man it is perceived differently at all - rather, as something slightly painful. The neck of a man should be of some medium length and thick enough to firmly support the head in battle, to carry heavy loads. A woman, by her ancient nature, is a guardian, and her long neck gives great flexibility, speed of head movements - again, the aesthetic feeling coincides with expediency.

There is a special test with which you can measure the length of the neck and determine whether the neck is too short or too long in men. The proportion is considered ideal when the depression (where the chin goes into the neck) is four fingers away from the protruding bones of the collarbones. If the distance is greater - the neck is considered long, if less - short.

In a word, it is impossible to calculate the ideal neck length in centimeters, you should not even try. Much better to use harmonizing approach Andrey Iskornev, according to which the beauty of a person is not in the beauty of individual parts of his body, but in how harmoniously they correlate with each other.

Photos "before" and "after"

Neck lift, result before and 12 hours after! After the operation: the oval and contour of the lower jaw are emphasized, the jowls are corrected, the second chin disappears, the chin does not sag when the head is tilted! Performed by the surgeon: .

Performed facelift-smas, lipofilling, face, co2-lifting. Before and 9 days after. Performed by the surgeon:.

Hollywood plastic neck. The photos were taken "before" and 7 days later "after". Surgeon: .

Neck lift using dynamic platysmaplasty - the chin will not sag even when tilted. Result 10 hours after surgery. There is swelling and markings. Surgeon: Vasiliev Maxim.

Platysmaplasty with Medpor chin implant. The photos were taken "before" and 12 days later "after". Surgeon: .

Neck lift, "before" and 12 hours "after" result. Author's technique. Performed by the surgeon: Vasiliev Maxim.

Platysmaplasty. Surgeon: Andrey Iskornev.

The operation was performed by Iskornev A.A.

Platysmaplasty. Surgeon - Andrey Iskornev.

Causes of a short neck

We will surprise you: it often happens that men and women with a short neck are not at all. Indeed, visually, the length of the neck depends on many factors, among which its anatomical length is far from the first place.

So, why is the neck short or, to be more precise, looks short?

First reason- posture.

Surely you have repeatedly paid attention to the swan necks of beauties from portraits of the 18th and 19th centuries. Have you forgotten to look at their straight backs, proud head carriage and sloping shoulders? Lowered shoulders will immediately visually add a few centimeters to your neck. But the raised shoulders and stoop “eat up” the same few centimeters.

Correct posture makes the neck longer

A very revealing example of how the position of the shoulders and head - that is, posture - changes the perception of the length of the neck, is given by the famous women of the Padaung people, who have been wearing brass rings around their necks since childhood. An adult woman can have up to two dozen such rings, and her neck becomes incredibly long.

But the secret is that anatomically, the neck itself does not change its length!

The rings deform the upper thoracic region, lowering the shoulders and collarbones, and on the other hand, they teach their owner to constantly live with their chin held high. The result is the longest female neck on planet Earth.

The neck of a Padaung woman is no longer than ours with you.

Of course, no one is suggesting you use the padaung method. We suggest you just remember to keep your shoulders down and your chin up. The miniature device Lumo Lift will help with this. It attaches to your lapel and vibrates when you slouch.

The second reason, according to which the neck seems shorter than it is - this is overweight.

Third reason- age-related changes.

Fourth reason- congenital anatomical features.

Removal of Bish's lumps, chin arthroplasty with Porex implant (USA), laser liposuction of the chin, thread lifting of the lower third of the face. Surgeon - Iskornev A.A.

Expert comment:

Can something be done about this problem? You can, and we will tell you about all the means known to us. Only one thing is impossible: to really increase the neck in length! Neither folk methods nor medicine can cope with this task. But to make the neck visually longer is quite possible.

Clothing: how to make your neck longer without doing anything with it

You can visually lengthen your neck with the right clothes. To do this, it is worth remembering one single rule: when deciding what to wear, we say “yes” to vertical lines, “no” to horizontal ones.

How does this manifest itself in practice?

Suitable blouses and dresses, in which the neckline is directed along vertical lines. The ideal option is a V-shaped neckline, visually stretching, lengthening the neck. Her lines are well emphasized by a turn-down large collar, the lapels of an unbuttoned jacket. Feel free to use scarves, kerchiefs, scarves that fall freely from the shoulders. But cutouts with a boat and a square, collars under the throat should not be worn. However, for cold days there is such a simple option: we combine a light turtleneck with a high neck with a dark unbuttoned jacket or jacket, the lapels of which will create the necessary vertical.

In addition to clothes, women have invaluable helpers, the importance of which cannot be underestimated: these are jewelry and hairstyle. The rule is the same: vertical yes, horizontal no. We choose chains and necklaces that freely lie on the chest, put off chains and beads under the throat, necklace-collars. Long earrings elongate the neck - they can be used perfectly. But gypsy hoop earrings are better for someone to give.

If we talk about hairstyles, then the open neck looks longer, so we say a resolute “yes” to short haircuts, high buns and ponytails. In our case, long flowing hair also looks good (the vertical works, which helps to hide a short neck). But low tails, baskets and classic braids from the base of the neck should not be done - with them the neck will look shorter.

How to lengthen your neck with exercises

If in the literal sense of the word it is impossible to stretch the neck, then the posture can be corrected.

Our goal is a straight back, lowered shoulders. In order to understand what to pay attention to, listen to the advice of professional choreographers: the crown should always go up, and the shoulders and shoulder blades should go down. This creates not only beautiful lines of the female figure, proud posture and confident gait. This position makes the neck open and long.

Of course, correcting your posture takes a lot of time, but it's worth it - and not just for the sake of making your neck thin and long.

In addition to working on posture, there are special exercises for a long neck that can be performed quite easily at home.

These exercises are the usual stretching: turning and tilting the head. With their daily performance, the neck will really become visually longer. Do your exercises very carefully. First stretch your neck, warm up your muscles. Do not bring to pain, only pleasant tension should be felt. Do not rush: all tilts and turns of the neck are best done.

Be careful. When tilting your head to the sides, make sure that the ear drops to the shoulder, and not the shoulder rises to the ear - the second option will lead to the same excessive “bullying” of the shoulders.

Doctor, I want a long neck

But what about medicine? Are there quick and reliable medical ways to lengthen a short neck?

Not expected? And like this: properly defined eyebrows can give your face literally royal grandeur! Moderately wide, "filled", in harmony with the color of the hair roots and the main thing - with an ideal arc angle. At least once go to an experienced eyebrow master - he will select the right shape for you, tell you about the care, and you will see how your face has changed!

Nose

No, we are not talking about the shape of the nose, which is now sculpted by a plastic surgeon every second. Your nose can be snub-nosed or "potato" - it is important that it looks harmonious on the face, corresponding to the golden ratio. Its "ideal" position is considered such that with it the distance from the eyes to the mouth is approximately 36 percent of the height of the face. And the distance between the pupils was about 46 percent of the width of the face. If nature has not rewarded you with an ideal profile - it's not scary, you can add nobility to your face with the help of competent makeup. Turning to a qualified makeup artist, in a couple of lessons you will learn how to emphasize the dignity of your face.

cheekbones

A distinctive feature of a woman in whom a “breed” is felt is pronounced, as if carved, cheekbones. To do this, you do not need to lose weight up to forty kilograms, because it all depends on the shape of the face, and not on weight. But even with a round face, you can achieve cheekbones - for this you need to do facebuilding.

Neck

Describing beautiful women, it is not in vain that they say that their neck is "swan". This is another external feature inherent in a noble appearance. Many women dream of a long, flexible and graceful neck: someone is lucky with this from birth, and what to do for those who did not get the swan neck?
Three simple rules: bet on clothes with a v-neck, which will visually lengthen your neck, wean yourself from slouching and do not forget to regularly moisturize the skin of the neck with masks and creams - the skin in this area is thin and extremely susceptible to age-related changes.

Fingers

Short fingers with “shovel” nails will not add nobility to your appearance. You want to feel the breed in you, but nature did not reward with long thin fingers with a beautiful shape of the nail plate? You have to take matters into your own hands, literally. To give your fingers a graceful look, forget about massive rings and focus on subtle minimalist jewelry. It is better to grow your nails a little and go to a nail salon so that they are given an almond shape - it will also visually lengthen your fingers.

Wrists

An integral external sign of a noble appearance is refined, feminine, almost fragile wrists. A thin bone cannot be drawn, but even wide wrists can be visually made thinner. To do this, just start wearing a watch with a massive dial. (against their background, your wrist will look thinner) and forget about bracelets with a thin chain and such popular red threads as decoration.

ankles

Slender ankles, the elegance of which is effectively emphasized by perfect pumps, is one of the most seductive parts of the female body. And it is a characteristic feature of a noble female appearance. What to do if your ankles look wrong? First, stop getting upset; Second, remember that you need shoes with a thin elegant strap around the ankle and should avoid too wide buckles and massive details.

Toes

We will not remind you that the feet should be well-groomed under any circumstances - this is a common truth. A woman with a thoroughbred appearance is distinguished precisely by the shape of the foot and the shape of the toes. Distinctive features: narrow neat foot, small foot size, graceful toe shape, thumbs - above the rest, nails - the correct medical form.