Mental speech to a woman for harmony and tranquility. How to find peace of mind in your life

I have long noticed that I feel more balanced and confident when I take time to relax, meditate or pray. Quite pleased with the result, I soon stop doing it. Gradually my life becomes more and more tense, I come to despair. Peace is leaving me. Then I resume my relaxing activities, and life gradually improves.

Many people pass through this circle. From this we can conclude: "If you do not have time for relaxation - it is absolutely necessary for you".

To find peace of mind, you need to develop the habit of giving yourself a break every day. People who have achieved peace of mind often perform certain rituals. Some pray, others meditate, others take a walk at dawn. Everyone finds their own way of relaxation. It helps us better understand and attune ourselves.

Peace of mind is a state of harmony with the whole world and, above all, with oneself. But above all, calmness is balance.

The number one challenge for martial artists is to maintain balance. When you start doing karate, you will learn that strength depends on balance and a “cold” head. It is worth adding emotions, and your song is sung. Balance and peace of mind are the sources of our self-confidence. Calm does not mean sleepy! Calm is about managing power, not resisting it.. Calmness is the ability to see the big picture without focusing on the details.

If you want to protect yourself from all adversity, you have chosen the wrong planet. Peace and confidence can only be found within yourself. There is no stability in the surrounding world, everything around is in a state of eternal variability. How can we deal with the unpredictability of life? Just by accepting it! Tell yourself, “I love surprises. It's great when you know that at any moment some kind of surprise can happen. Make a decision: “Whatever happens, I can handle it.” Agree with yourself: “If I get fired, I will find a job with a freer schedule. If I get hit by a bus, I won't be here anymore." This is not a joke. This is the truth of life. The earth is a dangerous place. People are born and die here. But that doesn't mean you have to live like a cowardly rabbit.

Life will remain a struggle if we insist on it. Modern civilization has taught us to constantly strain. We grew up believing in resistance. We tend to push events and push people. We exhaust ourselves, and this does more harm than good.

One young man traveled all over Japan to meet a great martial artist. Having obtained an audience, he asked the Master, “I want to be the best. How long will it take me?"
And the sensei answered: "Ten years."
The student asked, “Master, I am very capable, I will work day and night. How long will it take me?"
And the Master answered: “Twenty years!”

Greetings, desert corner... It cannot be considered a mere coincidence that cultures around the world have a tradition and reverence for solitude. For the period of initiation, both the American Indian and the African Bushman left their tribes, hiding in the mountains or forests in order to understand their destiny. The great spiritual teachers - Christ, Buddha, Mohammed - drew inspiration from solitude, as did millions of their followers. Each of us needs such a treasured place where phones do not ring, where there is no TV or Internet. Let it be a nook in the bedroom, a corner on the balcony or a bench in the park - this is our territory for creativity and reflection.

Since the 17th century, science has been armed with Sir Isaac Newton's method: if you want to understand something, smash it to smithereens and study the pieces. If this does not add clarity, divide into even smaller parts ... In the end, you will get to the bottom of how the Universe works. But is it true? Take Shakespeare's sonnet and divide it into nouns, prepositions and pronouns, then break the words into letters. Will the author's intent become clearer to you? Lay out the "Mona Lisa" on strokes. What will it give you? Science works wonders, but it also dissects. The mind breaks things apart. The heart brings them together. Strength and well-being come when we look at the world as a whole.

Forces of nature. Have you ever noticed that you can wander all day in the forest and feel the influx of strength? Or spend the morning at the mall and feel like you've been run over by a truck? Everything around vibrates, be it grass, concrete, plastic or polyester. We capture her. Gardens and forests have a healing vibration - they restore our energy. The vibration of concrete malls is of a different type: they suck energy. The vibration of cathedrals is directed upwards. In smoky bars and strip clubs, you will leave the lion's share of your vitality.

It doesn't take a genius to understand that our health and worldview depend on the elusive energy of the environment. When we are full of energy, we easily manage to resist illness and the bad mood of others. If the energy is at zero, we attract depression and illness to ourselves.

Why is relaxation needed? Almost everything we do in life is a race for results. But deep relaxation, meditation or prayer helps us to look at life in a new way. We expect that the future will bring us many pleasant moments. However, our attention should still be focused on the present. As we practice deep relaxation, we will begin to notice that some of the qualities acquired during the exercise gradually become habitual and change our daily life. We become calmer, we have intuition.

We all have an inner voice, but it is weak and barely audible. When life gets too hectic and noisy, we stop hearing it. But as soon as we muffle extraneous sounds, everything changes. Our intuition is always with us, but often we do not pay any attention to it.

Relaxation will save you more time than you spend on it.. Make it a habit to tune yourself the way you tune a musical instrument. Twenty minutes every day - so that the strings of your soul sound clean and harmonious. Wake up every morning with the intention of being calm and balanced. Some days you will be able to hold out until the evening, and sometimes only until breakfast. But if maintaining peace of mind becomes the goal, gradually you will learn this, perhaps the most important art in your life.

Calmness, only calmness... But how to remain calm if everything inside is bubbling, unspoken words, accumulated tension and threatens to spill over into the immediate environment? Familiar situation? But everyone wants to remain self-confident, calm and in control of their own behavior - this is strength, this is self-satisfaction, this is the health of the body and strong nerves.

What to do to relieve tension and not feel like a barrel of gunpowder, for which there are a lot of sparks? Consider common recommendations and techniques that will provide the basis for creating a calm internal atmosphere.

Settle for calmness and peace of mind

The first thing that comes to mind is relaxation, meditation and prayer for those who have faith in their souls. Relaxing regular practice helps to restore peace of mind and inner harmony in a short time. And here the main mistake occurs: a person satisfied with the result of meditating techniques stops classes, and everything returns to normal. The same nervousness and the same anxiety in a matter of days drags the soul and body into heavy chains.

Each person chooses the method of relaxation that suits him, performing a kind of ritual:

believers read prayers, turning over the rosary;
sports people run skiing in winter, and in summer in parks, sand or mountain paths;
a walk before going to bed or meeting the dawn, communication with animals, crop production, fishing or hunting;
needlework, playing musical instruments, creativity;
give the opportunity to feel yourself, hear yourself, find a state of harmony in yourself and your place in the world around you.

The main rule: the way of relaxation is individual, and the habit of giving yourself a rest should be as daily as brushing your teeth or walking the dog - by the way, walking the dog is also an option.

What is the principle of peace?

The balance of the soul, health and thoughts of a person is the basis of his calmness. Emotions not included in this list can shake any "cold" head. However, this does not mean at all that you need to be a cracker or a rusty nail in which not a shadow of the living remains - emotions of any sign, both positive and negative, decorate life, making it brighter, more interesting, more exciting. The question is how expensive emotions are for a particular person: did you feel the situation and let it go or does it continue to be feverish for a day, two, a week? Thoughts in my head are spinning and spinning, not letting me think about anything else, insomnia and fatigue, growing psychosis are the signs.

Maintaining balance is not easy, but it is possible. We offer several rules on how not to succumb to the provocations of the outside world and remain true to yourself, while maintaining an internal source of confidence:

Calm is not synonymous with sleepiness! Drowsiness is apathy and unwillingness to act, which over time threatens to develop into and detachment from life problems that have nothing to do with the inner harmony of a person.
In a state of nervousness, concentrate on the ability to see the situation or the life picture as a whole, without detailing - this will allow you not to spray and cycle on unpleasant little things that pull the balance on yourself.

3. Do not expect calm from the outside: the world around you is dynamic and does not stand still for a single second - it is ridiculous to expect some kind of stability from it. Life brings different surprises: it's good if they turn out to be exciting, but pleasant, but what if the surprise is not so good? Breathe in, breathe out, and say to yourself, “I can handle this!” - of course you can do it! if only simply because circumstances sometimes do not give other options.

4. The rule that people know about, but do not use: look for pluses in everything. Got fired? – more attention to the family and a chance to find yourself in a different direction. ? - there is no snoring, scandals, there is order in the house, silence and exceptional enjoyment of peace. Do children study poorly? Einstein, who received the Nobel Prize, was expelled from school altogether. Over time, this habit will become stronger and work automatically: before you have time to think, the positive aspects of what is happening are already right there!

5. People are worried about: their own, loved ones, friends, colleagues ... We must learn to take it for granted: life is such that no one will remain in it forever - everyone is mortal, and everyone’s turn will come in due time. Of course, I would like it later, but it’s written to someone like it was written - it won’t hurt to be a little fatalist with faith in fate.

6. It is not worth pushing events and people around us: exhaustion with work and life's speed is the main trouble of our century. Exceptional faith in such a necessary resistance to everyone and everything can and is impressive - “You are so strong (strong), no circumstances will break you!”, But the harm from this is much more than good.

Sometimes you need to let go of circumstances: perhaps some other factor or an unexpected turn will arise that will radically change the perception of the situation.

Place of calm

This is not about the cemetery - although yes, let's be honest: the most peaceful place on the planet. But while the heart is beating hot in the chest, it is worth taking care of a corner of personal solitude. A treasured place in which there are no phone calls, a TV with frightening news, sucking the Internet into its bottomless womb - half an hour on a balcony or on a park bench will help put your thoughts and feelings in order, curb overwhelmed emotions.

Do not ignore your favorite pastime: no matter what happens in this turbulent world, you can set aside half an hour or an hour for a hobby a day. Knitting, embroidery, modeling, modeling, drawing - anything, if only in these moments you were comfortable, calm and turned off your brains from existing problems. The place of employment is also important in this case: if the children urgently needed help with their homework, the cat needed canned food from the refrigerator, a friend remembered that you had not yet dissuaded the required two hours on the phone today, and the husband slams lids on empty pans - the idea is to spend half an hour in his pleasure failed miserably. Decision? To feed all the hungry, to conduct strict briefings with relatives, and to turn off the phones - any person has the right to a few personal minutes of doing what they love.

Huge malls are no place to relax. Bright light, oppressive concrete, glass and crowds of people - there can be no talk of any comfort and solitude. Have you often noticed fatigue after hypermarkets and boutique trips? - here it is, the signal of the body about a serious loss of vitality. Forest, river, swimming in the pool, in the nearest park - the healing effect of nature will give a feeling of influx of strength, energy, allowing you to fully relax both your soul and body.

Learn to gradually relax and manage peace of mind, remembering at the same time: you should not fight with life - you have to live and enjoy life!

Probably, every person wants to always be calm and balanced, and experience only pleasant excitement, but not everyone succeeds. To be honest, only a few people know how to feel this way, and the rest live like “on a swing”: first they rejoice, and then they get upset and worry - unfortunately, people experience the second state much more often.

What is mental balance, and how to learn to be in it all the time, if it doesn’t work out in any way?

What does mental balance mean?

Many people think that peace of mind is a utopia. Is it normal when a person does not experience negative emotions, does not worry about anything and does not worry? Probably, this happens only in a fairy tale, where everyone lives happily ever after. In fact, people forgot that the state peace of mind, harmony and happiness is completely normal, and life is beautiful in various manifestations, and not only when everything turns out “our way”.

As a result, in case of violations or complete absence of emotional health, physical health is seriously affected: not only nervous disorders occur - serious diseases develop. If you lose for a long time peace of mind, you can "earn" peptic ulcer, skin problems, diseases of the heart and blood vessels, and even oncology.

In order to learn to live without negative emotions, you need to understand and realize your goals and desires, without replacing them with anyone's opinions and judgments. People who know how to do this live in harmony with both the mind and the soul: their thoughts do not disagree with words, and words do not disagree with actions. Surrounding such people also understand, and are able to perceive any situation correctly, therefore they are usually respected by everyone - both at work and at home.

How to find and restore peace of mind

So can it be learned? You can learn everything if you have a desire, but many people, complaining about fate and circumstances, do not really want to change anything in life: having got used to the negative, they find in it the only entertainment and a way to communicate - it is no secret that it is negative news that is discussed in many teams with great heat.

If you really want to find peace of mind, and to perceive the world around you with joy and inspiration, try to consider and use the methods that are described below.

• Stop reacting to situations in the "usual" way, and start asking yourself: How am I creating this situation? That's right: we create any situations that "form" in our lives ourselves, and then we cannot understand what is happening - we need to learn to see the cause-and-effect relationship. Most often, our thoughts work on the negative course of events - after all, the worst expectations are more habitual than the expectation of something good and positive.
• Look for opportunities in any trouble, and try to respond "inappropriately." For example, if your boss “broke off” at you, don’t be upset, but rejoice - at least smile and thank him (for a start, you can mentally) for reflecting your internal problems like a mirror.
• By the way, gratitude is the best way to protect yourself from negativity and return peace of mind. Develop a good habit every evening to thank the Universe (God, Life) for the good things that happened to you during the day. If it seems to you that there was nothing good, remember the simple values ​​\u200b\u200bthat you have - love, family, parents, children, friendship: do not forget that not every person has all this.
• Constantly remind yourself that you are not in past or future problems, but in the present - "here and now." Every person at any moment of time has everything necessary to be free and happy, and this state continues as long as we do not allow past grievances or worst expectations to take possession of our consciousness. Look for the good in every moment of the present - and the future will be even better.
• You should not be offended at all - it is harmful and dangerous: many practicing psychologists note that patients who carry grievances for a long time develop the most serious diseases. Including oncology. It is clear that about peace of mind there is no talk here.
• Sincere laughter helps to forgive insults: if you can’t find something funny in the current situation, cheer yourself up. You can watch a funny movie or a fun concert, turn on fun music, dance or chat with friends. Of course, you should not discuss your grievances with them: it is better to look at yourself from the outside, and laugh at the problems together.
• If you feel like you can't handle "dirty" thoughts, learn to replace them: use short positive affirmations, meditation, or small prayers - for example, try replacing a negative thought with a wish for the whole world. This method is very important: after all, at one moment in time we can keep only one thought in our head, and we ourselves choose “what thoughts to think.”
• Learn to track your condition - be aware of what is happening to you "here and now", and soberly assess your emotions: if you get angry or offended, try to stop interacting with others, at least for a short time.
• Try to help other people as soon as possible - it brings joy and peace. Only help those who really need it, and not those who want to make you a “hanger” for their problems and grievances.
• A great way to help restore peace of mind is regular exercise. fitness and walks: the brain is saturated with oxygen, and the level of “happy hormones” rises. If something oppresses you, you are anxious and worried, go to a fitness club or gym; if this is not possible, just run or take a walk in the park or at the stadium - wherever you can. Mental balance is hardly possible without physical health, and a person who does not know how to achieve balance cannot become completely healthy - he will always have disorders and diseases.

"Cheerful" posture - the path to peace of mind

Psychologists note that people who monitor their posture are much less prone to stress and anxiety. There is nothing complicated here: try to hunch over, lower your shoulders, head, and breathe heavily - in just a few minutes, life will seem difficult to you, and those around you will begin to annoy you. And, on the contrary, if you straighten your back, raise your head, smile and breathe evenly and calmly, your mood will immediately improve - you can check. Therefore, when you work while sitting, do not stoop and do not “squint” in a chair, keep your elbows on the table, and put your legs next to each other - the habit of throwing your legs over your legs does not contribute to balance. If you are standing or walking, distribute your body weight evenly on both legs, and do not slouch - keep your back straight. Try to consciously keep your posture for several days, and you will notice that there are fewer bad thoughts, and you want to smile more often.

All these methods are very simple, but they only work when we apply them, and not just know about them and continue to think about how we can achieve peace of mind and change our lives for the better.

We live in a world with a highly developed communication system, but also with its own complex, sometimes insoluble problems. This alone is enough to explain why it has become the norm for many people to have intense inner anxiety and tension, which also manifests itself in the outside world. When was the last time you felt inner peace within yourself? One that gives confidence to yourself and others? Our world pulsates to the rhythm of stress and unrestrained running. And it affects everyone's life. Today, even primary school children suffer from depression and inferiority complexes. And all you need to do is calm down.

And as always, the way to restore your inner balance is very simple. And I want to think that everyone can follow three simple steps. 3 steps, three actions - uncomplicated, but effective.
Do you want to know what these actions are? Then I can offer you a free course "3 steps to inner peace". Three techniques that are elementary, but give results.

And thanks to the owner of this site that he gives you the opportunity to improve your life. Thank him, may the sun always shine on his path and peace reign in his soul.

3 easy ways save inner peace in any situation

Study this course and you will receive:

• 3 simple and working techniques for training to find inner peace;
• The ability to remain balanced in any situation;
• The ability to make the right decisions;
• Strength to resist stress;
• I believe in my abilities;
• Strengthening psychological and physical health;
• An impetus to creative development.

_____________________________________________________________________________

How can gain inner peace

Peace and tranquility is an inner reality, an inner state based on harmony. This is the whole and its individual parts among themselves. Philosophers of antiquity taught that a person is not just a bodily shell, over which a certain subjective and very abstract soul hovers. Man is a much more complex being, possessing, one might say, seven parts, or bodies. Who are we? We are the Secret. Our essence is in the Sacred. In each of us there is a mysterious observer, penetrating into the soul, beyond the bounds of the manifested world. So how can you find inner peace?

We must look for it not at rest and not in motion, but in true harmony, in its universal laws that govern the entire Universe, according to which man is not an isolated element hostile to other people and Nature itself, but a true friend of all that exists. And a friend is not the one who sits at the same table with us and shares food with us, but the one about whom we can say with full confidence that he is always there, that we are always together with him. As the ancient Romans said, this is the one who lives in harmony with us - a heart with a heart.
So, you need to understand that inner peace is first of all peace with oneself. No one has ever been able to either cause or create it artificially, but we have always had, are and will have harmony, natural, innate. The problem is that a person often destroys it with his own way of life. We must search. If you have a sincere desire to find it is not so difficult.

Each of us must have considerable moral strength in order to find within ourselves the one and only "beam of light" that leads us along the Path, and follow it, no matter how banal or absurd it may look in the eyes of other people. We must follow the path that we ourselves consider correct, not paying attention to what others say. It's not about becoming selfish or disregarding other people's opinions, but about maintaining your own individuality. We must build within ourselves the citadel of our freedom, without which we will never achieve peace or tranquility.

This is the ability to meet with oneself, the ability to understand that thanks to the Great Divine Wisdom, everyone has been given a destiny. Each of us was born in order to fulfill his life task: each has his own Path, his own Destiny, his own, his own tailwind, his own way of existence and self-expression inherent only to him.

Sometimes we don't know where we are going. But if we find an inner compass in our soul, we will always know the direction. Suffering, blows and surprises will be just tests for us. Everything in nature teaches us this. To become truly great, one must possess the wisdom of fire. No matter how you kindle the fire, no matter how you turn the candle, the flame always remains vertical. If, after going through the trials of life, a person can stand upright, he will find peace in his heart.
To gaininner peace, this is a personal, intimate state of a person, it is not enough just to read books or listen to lectures. You need to learn from nature. Watching how fire, water, wind, mountains behave, you can learn a lot. To understand the innermost essence of a person, it is not enough to have a lot of information. It is necessary to penetrate into the depths of everything that surrounds us, and everything that is in our soul.

Is it ever possible to achieve peace and inner peace among people, universal peace throughout the planet? This is a very difficult task. In order to achieve a great peace, humanity must be peacefully disposed, must strive for inner peace and harmony and desire it with the heart. Until all people understand this, until at least those who have power and strength strive for peace, peace will never be achieved. It is not enough just to talk about the importance of global peace, that our life should get better. It is necessary for everyone to think together not about a utopian society, but about humanity as a whole; about humanity, which would move along its own path, listening to God.

We may love swallows, stones, people, the wind, ancient flags and ancient glories, but we need peace. And it is possible. If we can see in the spring air the signs of God whose heralds are the swallows and hear their singing, if we can see the white foam of the waterfall, if we can understand the flame that always strives upward, we will find peace, for it is born from our inner struggle, from our efforts and actions, out of our great love. Blessed are those who are able to feel this love; blessed are those who bear inner peace; those who have the courage to say that peace is very important, everyone and everything needs it, regardless of the price that must be paid for it. The one who loves more with all his heart, the one who makes more efforts in his actions, in his thoughts, he is a real father in his soul. In the best way, simply and naturally, he can convey everything that he internally owns; convey it in such a way that everyone can understand it and feel his care. We would like everyone to feel some excitement in their hearts - if not love, then at least a little peace and tranquility. If everyone makes his inner prayer, if he can smile a little more often, if tomorrow after sunrise he sees his face more open in the mirror, if he gives others his smile, then he will find inner peace.

- it is joy, harmony, the ability to achieve the best.

Do not worry about trifles or things that are ordinary and inevitable.

What is Tranquility

• Calmness is a state of mind in which there are no internal conflicts and contradictions, and external objects are perceived equally balanced.
• Calmness is the ability to maintain clarity of mind and sobriety of mind under any external circumstances.
• Calmness is an expression of sincere trust in life and the world around.
• Calmness is the self-control and strength of a person's character, they help to survive in a non-standard situation and succeed under ordinary circumstances.
• Calmness is the ability to act rationally in any situation, taking into account only logical conclusions, and not an emotional outburst.

How to find and maintain calmness, stop being nervous and worried.

Context: Calm down! Only calmness! It must be preserved in any situation. Another issue is that it doesn't work for everyone. But, thanks to the knowledge of how to remain calm, it is easier to find the right solution, a way out of any situation, and reduce the number of mistakes.

An excited state is one of the most important barriers to a rational decision of affairs. So not for long to lose confidence, strength, to develop various fears and complexes. Everyone knows the fact that calm people attract others. Especially those who calmly, calmly and rationally solve various problem situations, causing admiration and respect of others.

Problem: Be able to restrain yourself under any circumstances. As people say: "Keep yourself in hand ..." Try to be in a state of peace of mind.

Solution: How to find peace of mind after a nervous breakdown. It is even more difficult to avoid a violent manifestation of emotions while internally you are not so calm. In order for a calm state to become your usual, normal state, you need to train. The emotion of calmness itself should automatically turn on in time. This becomes possible if you devote enough time to work on yourself.

How to reach mental balance and calmness

• Quiet place. To get started, follow the link to QUIET PLACE. This will instantly help you relax. Now just remember it every time you want to calm down.
• Faith. A believer is always sure that everything in life - both bad and good - makes sense, and any adversity is a good lesson and an opportunity to learn from your mistakes. Thus, faith gives a person a deep sense of peace.
• Psychological trainings. Inner calmness training can help a person overcome self-doubt and get rid of fears; and as a result, cultivate calmness in yourself.
• Self improvement. The basis of calmness is self-confidence; eliminating complexes and tightness, cultivating self-respect, a person approaches a state of calm.
• Education. Understanding is necessary for peace of mind - in order to understand the nature of things and their interconnection, a person needs education.

Similar traits: restraint, composure
Golden mean: fussiness, panicking, emotional lability, hysteria - a complete lack of inner peace. Indifference, indifference - excessive calmness based on selfishness