How to drink celery juice for weight loss. Celery juice for weight loss: secrets and methods of weight loss. Celery juice in folk medicine

Celery is one of the few negative calorie foods, making it the perfect vegetable for anyone looking to shed a few pounds for the holidays or vacation. Celery juice is easier to digest, while retaining all the beneficial properties.

Read more about what a negative calorie is. about the negative calorie diet . In one of my previous articles, I wrote health benefits of celery root , today we will learn more about the benefits of juice, both from the root and from the stems and leaves of celery.

Benefits of celery juice

Juice differs from the vegetable itself in that it is easier to eat and is quickly absorbed by the body. Agree, celery is far from being a vegetable that could be consumed daily, just like cabbage, is it? That is why they came up with the idea of ​​making juice out of it, adding some other ingredients as desired, all so that the celery does not become boring.

Which is better, juice from greens or from celery root?

Answer: In summer, it is better to use seasonal greens, preferably grown somewhere nearby. You will get the most benefit from such celery. Winter is root season. Since celery root can be stored for quite a long time without much manipulation, during the cold season, this is the best choice.

Otherwise, celery juice has the same beneficial properties as the vegetable from which it is made:

• Tones and energizes. It is not just that celery is the main ingredient in many vitamin drinks for athletes.

• To restore and strengthen the nervous system, drink celery juice with carrots every morning.

• Increases immunity and improves the protective reactions of the body.

• 100 ml of fresh celery juice contains 22% of the daily value of vitamin K for an adult, 36% of folic acid, and 100% of the required amount of rare vitamin K;

• One serving of juice (100 ml) contains 16% of the daily value of easily digestible vegetable calcium;

• Improves the function of the reproductive system in men and women;

• Removes toxins from the body, as well as small stones from the kidneys and gallbladder;

• Helps to prolong the feeling of satiety;

• Celery juice is rich in minerals and essential oils, thanks to which sleep improves;

• Reduces blood pressure;

• It has a diuretic effect, helps the body remove excess fluid;

• Reduces the level of "bad" cholesterol;

• It is recommended for arthritis and osteoporosis as it has an anti-inflammatory effect due to the content of the strong flavonoid luteolin;

• With regular consumption - improves the appearance and health of the skin.

I hope this long enough list is enough to start eating celery not 1-2 times a month, but much more often. If you want to know how to make juice and how best to drink it, read on.

How to drink celery juice

Many write that celery juice is so powerful that you need to drink several tablespoons a day. I really want to tell them: "Relax, it's just a vegetable." Of course, one should not forget about a reasonable measure, and about contraindications, but still, this is not as serious as many people show it to be.

Nutritionists recommend drinking about 120 ml of celery juice per day, but which is better? In its pure form, it does not taste very pleasant, and do not be afraid to add other ingredients to this drink, as our digestive system can handle all this porridge.

What is the best way to drink celery juice? Better in the morning, mixed with carrot, apple or your favorite juice. Great idea to make delicious smoothies from celery for weight loss or just for a change.

Contraindications and harm

With caution, it is worth taking celery juice for those who suffer from diseases of the gastrointestinal tract.

The effect of celery juice on the health of pregnant women is not well understood, so you should not consume this drink in large quantities. Also, this vegetable is contraindicated for nursing mothers, as it can cause bloating and colic in a child.

Celery should not be consumed while taking urinary medications, as well as anticoagulants.

How to make celery juice. Recipes

Who has a juicer on hand is not a problem to make juice from any fruit or vegetable in a matter of minutes. In addition, you can use a blender - you get mashed potatoes, but adding a little clean water will only benefit. In addition, this method saves more useful substances, since you do not have to throw away the leftovers.

Another homemade way to make celery juice is to rub the vegetable through a grater and then squeeze out the juice with cheesecloth.

Healthiest celery juice drink recipes:

• With honey

1 tablespoon of honey is added to a serving of juice (100 ml) to make the drink tastier and to improve sleep.

• with an apple

Celery juice with apple juice is not just delicious, it is very rich in vitamins and healthy. For children, make a drink with 2 apples and 3 celery stalks.

• with orange

Orange juice is a great way to make your child enjoy drinks and smoothies containing vegetables. Why are there children, and we also want something tasty, so feel free to mix orange juice and celery juice in a ratio of 1 to 1.

• Celery with carrots

This is quite a serious combination that not everyone can withstand, however, the unique composition of vitamins and minerals is worth it. Don’t think too much about the proportions - for one serving you will need 1 carrot, 4 celery stalks and a little water.

Celery juice is healthy and quite nutritious, but most importantly - it is really recognized by nutritionists from all over the world as one of the best drinks for weight loss.

Cucumber juice deserves more serious attention than it is given. Most people think of cucumber juice as just water, but it has a number of health benefits. The main thing is to know in what cases it can be used.

The benefits and harms of fresh cucumber juice

The main component of fresh cucumber juice is structured water, in which a large amount of mineral components and other active substances are dissolved. These substances, of course, have a low concentration, but there are many of them: (A, B, E, C, PP, H), potassium, magnesium, sodium, phosphorus, iron, iodine, organic acids, essential oils and others. After drinking cucumber juice, a person instantly enriches his blood with all these substances.

Cucumber juice is useful for hypertension, diseases of the cardiovascular system, kidneys. From edema during pregnancy, cucumber juice is considered one of the best remedies, because. it, unlike other diuretics, does not remove potassium. Take this natural remedy and as a prevention of iodine deficiency. With jaundice and other liver diseases, cucumber juice cleanses diseased organs and blood well.

For chronic constipation, cucumber juice can act as a mild, non-addictive laxative. And with rheumatism and gout, it helps to remove accumulated uric acid salts. Cucumber juice also helps with coughing - in combination with honey, it helps to remove sputum. Another useful property of cucumber juice is the ability to improve the absorption of proteins from food.

Harm cucumber juice can bring with excessive use. With urolithiasis and cholelithiasis, as well as with exacerbation of gastrointestinal diseases (especially with increased acidity), the use of this therapeutic agent should be agreed with the doctor.

The benefits and harms of cucumber juice are clear, it remains to figure out how to prepare and take it. For juicing, you should choose fresh elastic fruits. The bitter part of the vegetable can be cut off, but in case of liver diseases, the bitter components of the "butt" bring additional benefits. Peeled cucumbers can be passed through a juicer or grated and squeezed.

As for the intake of cucumber juice, doctors strongly advise drinking only freshly squeezed, because. This drink spoils very quickly. Yes, and useful components from standing juice quickly disappear. The usual therapeutic dose is 100 ml. In general, you can drink up to 1 liter of cucumber juice during the day.

Benefits of Cucumber and Celery Juice

Cucumber juice is a low-calorie product (less than 15 kcal per 100 g) that perfectly cleanses the intestines. Thanks to these qualities, it is in demand among those who want to lose weight. Take cucumber juice for this purpose in the morning on an empty stomach - 100 ml each.

But cucumber juice will become much more valuable for weight loss if you add celery juice to it. The juice of this useful plant also has a rich composition, but besides this, celery pomace helps lower cholesterol, improves tone, improves metabolic processes, digestion and general well-being.

The taste of celery juice in its pure form, like its stalks, is very specific, "for an amateur." Because of this, few people succeed in taking it for a long time. Adding cucumber juice "corrects" the taste of celery and makes weight loss therapy more enjoyable.

To prepare a drink useful for weight loss, you need to mix the juice of 3-4 cucumbers and 1-2 celery stalks (you can also take the roots). This drink can be drunk as is or enriched with the juice of one lemon and a little honey. For the final "elimination" of the taste of celery, mint or can be added to the drink.

Drink healthy lemonade for weight loss from cucumber and celery in the morning on an empty stomach (1 glass), as well as during the day.

Celery is, without exaggeration, an amazing vegetable. And those who want to use celery for weight loss should definitely know about its beneficial properties. By regularly eating celery, we cleanse and rejuvenate our body. Celery is able to relieve fatigue, increase tone and efficiency, calm nerves and improve sleep. It contains active compounds that can reduce the level of the stress hormone.

Celery contains important minerals for humans in the form of potassium, zinc, calcium, iron, phosphorus, magnesium, as well as vitamins. Therefore, using celery for weight loss, you can not only lose weight, but also improve the health of the skin, hair and eyes. Other indications for the use of celery are gastritis, peptic ulcer of the stomach and duodenum, constipation, allergies, and various inflammatory processes.

Celery for weight loss is valuable in that we get energy from it, but at the same time it is famous for its low calorie content, which is only 18 kcal per 100 g. That is, 2 tablespoons of chopped celery stalk contains a large dose of vitamins and minerals, and at the same time - only 3 kcal! In addition, the calorie content of celery is "negative" - ​​so they say, when the product, when consumed, gives the body fewer calories than it has to spend on its absorption.

You can use celery for weight loss in different forms. Its root, juicy and fleshy, is most often boiled or baked; the stems are eaten raw, stewed or fried; The leaves are traditionally used as herbs, and the seeds are used to season various dishes. Dishes with celery, perfectly satiating, eliminate the feeling of hunger for a long time. That is, not only during the diet, you can use celery for weight loss: you can constantly enrich your diet with it, by preparing salads, soups from it, serving it with meat, fish, seafood. It will bring nothing but benefit.

Celery for weight loss: how to use the juice

Celery juice is a very valuable product for those who have extra pounds. It is an excellent diuretic and laxative; it also helps to cleanse the body of toxins, slow down the aging process, and normalize metabolism. Therefore, it is very appropriate in the diet of those who want to lose weight. Juice prepared from celery root should be consumed daily, before meals, up to 3 times 2 teaspoons.

You can increase the effectiveness of celery juice if you take it with carrot juice. And by drinking celery juice, adding nettle and dandelion juices to it, you can not only lose weight, but also cleanse the blood and cure many skin diseases.

Taking celery juice mixed with honey before meals can significantly reduce appetite and improve digestion. It has been noticed that with regular use of celery juice, weight loss is more easy and without loss of cheerfulness.

Celery for weight loss: recipes

Recipe 1: Celery Soup for Weight Loss

The most popular celery for weight loss in the form of soups. This soup is very filling and very low in calories. To add an original flavor note to the soup, you can fry the celery root before adding it to the soup, add crushed garlic to it. White cabbage can be substituted for cauliflower. In a word, there are a lot of options for experimenting with vegetables, the main thing is that celery remains the main ingredient of the soup, and the calorie content of the dish does not go beyond dietary boundaries. If possible, it should be prepared without salt, however, if you cannot eat it in this form, the soup can be salted. Eating celery soup for weight loss during the week, you can lose up to 8 kg.

Ingredients:

300 gr. celery in the form of roots and leaves;
4 tomatoes:
500 gr. cabbage (can be sauerkraut),
2 bell peppers
greens to taste.

Cooking method:

1. After cutting the vegetables in any shape, dip them into boiling water and boil over high heat for about 10 minutes. Then turn down the heat and cook until done.

2. Finely chopped greens, at the last moment add it to the soup, turn off the heat and, tightly closing the pan with a lid, let the soup brew.

Recipe 2: Celery Oatmeal Cutlets

Oatmeal and celery are a great duo! Oatmeal perfectly saturates, celery gives the body useful substances and promotes weight loss. By making this dish a frequent guest on your table, you will very soon experience positive results on your well-being and appearance.

Ingredients:

300 gr. oatmeal,
300 gr. roots and stalks of celery;
1 egg;
2 onions;
2. Art. l. lemon juice;
breadcrumbs for breading.

Cooking method:

1. Bay oatmeal with a small amount of water, leave them for about half an hour. Then, draining the water, squeeze well.

2. Finely chop the roots and stalks of celery, onion. Add prepared oatmeal and lemon juice to them, mix everything well.

3. Having formed small cutlets from the resulting mass and rolled them in breadcrumbs, fry in a small amount of vegetable oil.

Recipe 3: Celery Salad with Carrots and Turnips

Celery for weight loss is often used in the form of salads. This is the simplest of them, and at the same time - one of the most useful.

Ingredients:

200 gr. celery root;
200 gr. turnips;
2 carrots;
1 st. l. lemon juice;
parsley.

Cooking method:

We grate raw celery, turnips and carrots, season them with lemon juice, add chopped parsley, mix well, and our salad is ready!

Recipe 4: Celery Salad with Carrots and Eggs

This salad is very filling, while it is very healthy and tasty. Losing weight with such dishes is a pleasure!

Ingredients:

200 gr. stalk of celery;
2 carrots;
2 eggs;
1 cucumber;
50 gr. yogurt.

Cooking method:

1. Boil carrots and eggs.

2. Grind the celery stalks, cut the carrots with eggs and cucumber into thin strips.

3. Having combined all the components, season them with yogurt and mix everything well.

In fact, there are many recipes for salads with celery. Those who need more nutritious dishes will like a salad of celery stalks, Beijing cabbage, cucumbers and boiled chicken fillet; or from celery stalks, apples, boiled chicken and boiled eggs. Having mastered such recipes, you can lose excess weight without much hardship.

Recipe 4: Celery, Apple and Tomato Juice Cocktail

A wonderful tasty vitamin drink that will saturate your body with vitamins and give it energy for the whole day.

Ingredients:

0.5 kg of celery;
250 gr. green apples;
100 ml of tomato juice;
parsley to taste.

1. We clean celery and apples, wash them. After squeezing the juice out of them, mix it with tomato juice. Wash parsley, finely chop and decorate it with a glass of cocktail.

All the recipes that we talked about can be included in the diet both together and separately. For example, they can be used to carry out a one-day unloading or a short-term low-calorie diet. Another option is that you can replace the usual high-calorie foods in your diet with such dishes. In this way, you can ensure stable weight loss, which will go away slowly (no more than 2 kg per week), but reliably and irrevocably.

It has long been known for its beneficial qualities. This is one of the few plants that a person eats as a whole: roots, stems, and leaves. Leaves for greens for soups and salads are harvested in June-July. Stems - in August, roots are harvested in September-October. Most essential oils are found in tubers-roots.

How to make celery juice?

Celery juice is considered to be a wonderful remedy for weight loss. It is usually prepared from the roots of the plant, but young stems are also suitable. Of course, using a juicer is the easiest and least energy-intensive way. Freshly squeezed celery juice can also be prepared using a grater and gauze. The use of celery juice for weight loss is strictly dosed - no more than 100 ml per day.

Like any plant containing a huge amount of active substances and essential oils, celery juice has a number of contraindications for use. It should not be used during exacerbations of chronic diseases of the digestive system. Pregnant and lactating women, young children are not recommended to drink celery juice, as this can provoke allergies.

How to take celery juice?

If everything is clear with how to cook and squeeze celery juice, then the question of how to take celery juice often remains unclear until the end. Portions should be small. For weight loss, it is enough to take 3 tbsp. spoons before meals. In fact, celery is one of the products with the so-called negative calorie content. This means that more calories are spent on digestion than it contains. Celery juice has a low calorie content, less than 20 kcal per 100g. But it activates the process of digestion, food is digested and absorbed faster. Due to the fact that it accelerates and weight loss occurs.

Celery juice is quite specific in taste. For those who prefer to do without taste shocks in their diet, it may be advised to mix it with other vegetable juices. Tomato and carrot are best suited for this, you can also use beetroot and sweet pepper juice.

Celery is one of the few vegetables in which all parts of the plant (roots, stems and leaves) are edible and extremely useful. They are tasty, fragrant, nutritious. Both raw and cooked celery contribute to the return of harmony to the figure, due to which it is used in all kinds of diets. Sedery smoothie for weight loss is very popular now.

Useful properties of the plant

1. It prevents because it strengthens the walls of blood vessels and improves blood quality (the action of vitamin C and flavonoids).
2. Removes toxins, neutralizes carcinogens (especially when smoking).
3. Helps to increase the body's resistance to various diseases, including cancer (due to the rich complex of vitamins and minerals).
4. Calming effect on the nervous system (thanks to flavonoids).
5. Antibacterial effect in the digestive system of raw celery (since oxalic acid is present in the composition, the property of which is lost during heat treatment).
6. Improves eyesight, quality of hair, skin, nails (action of vitamins A, E).
7. Normalizes blood pressure, increases the level of hemoglobin in the blood.
8. Accelerates the digestion process due to indigestible fiber (mild laxative effect).
9. It is a vegetable with a negative energy intensity (this means that the body spends more energy on its digestion and assimilation than it comes with food).
10. It has a diuretic effect and normalizes water-salt metabolism in the kidneys (as a result, relieves swelling).

IMPORTANT! All these properties of the plant are unique and necessary for weight loss, so nutritionists strongly advise eating it daily.

One of the options for a pleasant menu variety using celery is fruit and vegetable cocktails (or smoothies), the daily use of which even people who are not fans of the taste or aroma of celery will like.

Proven and popular recipes

The combination with fresh cucumber and aromatic herbs (parsley or mint) creates a cool effect and masks the specific aroma of the vegetable crop. Such drinks will be a godsend in the summer as a great snack.

Sour-milk drinks with vegetables, no doubt, will have a double benefit to any person, and especially to those who are losing weight. Since kefir perfectly satisfies hunger, introduces beneficial microflora into the intestines and breaks down calories. And together with the hero of the article, they will double their well-being. The use of such smoothies in the evening (after 18.00) is especially recommended to enhance the fight against extra pounds.

Apples are a great addition to the smelly celery. They give a delicate aroma and a light sweetish-sour taste. Freshly prepared tomatoes or tomato juice saturate the cocktail with vitamins, as well as useful pectin, in order to prevent atherosclerosis. These two drink options can be safely taken to the beach, but not left in the sun.

Pumpkin, like celery, is rich in fiber, and a combination of vegetables will be a great breakfast and will relieve hunger for a long time. To prepare vegetable cocktails, it is better to bake the pumpkin a little in the oven or boil it slightly, which was easier to beat later.

A mixture of vegetables with tropical fruits gives thick drinks softness and exotic taste. Of course, it makes a tasty variety in mono-diets. When choosing an avocado, it is worth considering that the fruit is quite high-calorie, so it is more correct for people who are losing weight to consume it in the morning.

Green smoothie with parsley and spinach

Celery with grapefruit

An amazingly harmonious duet gives the drink all the properties of a natural active fat burner, since both components have a negative calorie content. The process of returning to harmony will go much faster with the daily consumption of such a smoothie.

When and how to take smoothies

Liquid purees are drunk through a cocktail tube, thick ones - with a spoon.

INTERESTING FACT! If you use slowly, you get more taste sensations, and the feeling of satiety will come faster.

Fruit and vegetable drinks should be taken immediately after production. They cannot be stored for a long time, because after an hour the process of fruit fermentation begins.

During the day, smoothies are consumed in between main meals as a healthy snack, excluding the evening before bedtime. As a result, 1-2 glasses per day.

If you are not satiated when losing weight and drinking smoothies, it is advised to add nuts, chia or flax seeds, bran, and wholemeal bread to it. It is not forbidden to add protein (from a sports nutrition store).

Smoothie diet for weight loss for 7 days

Drinking diet regime allows you to get rid of 5 - 7 extra pounds. Every day you need to take only liquid cocktails from the above products and drink clean still water (about 2 liters).

Estimated diet for the week:

• Breakfast: low-fat yogurt (100 ml) + 1% fat milk (100 ml) + half a banana + honey (1 tsp) + flax seeds (1 tsp);
• Second breakfast: freshly prepared orange juice (from 2 pcs) + half a grapefruit + kiwi (2 pcs);
• Lunch: greens of your choice + kefir 1% (1 glass) + tomato + cucumber + garlic clove;
• Snack: any berries (600 g) + fermented baked milk or natural yogurt (200 ml);
• Dinner: green apple (0.5 pcs) + carrots + 2 celery stalks + ice.

Contraindications

Celery mixtures should not be used:

1. women who are expecting a baby and breastfeeding (risk of increased gas formation in mother and baby);
2. patients diagnosed with diabetes mellitus, due to the high sugar content in fruits (or prepare exclusively green drinks);
3. with epilepsy;
4. with peptic ulcer and gastritis, since the stimulating effect is undesirable with high acidity of gastric juice.