What are the benefits of lingonberry leaves ultrasonic scanner. A decoction of lingonberry leaves, the benefits and harms. A decoction of lingonberry leaves

The benefits of cranberries have been known for a long time. Even our ancestors used it for many diseases. Now it is popular in traditional and alternative medicine. It is rightly called the "berry of immortality", because it protects the human body from the negative effects of the environment, increases immunity.

Lingonberries bring great health benefits to the human body, but can also be harmful. It is about these properties today in detail in our article.

Chemical composition

Cowberry is an evergreen shrub with small red berries. Their taste is sweet and sour, the ripening time is the end of summer. You can find it in forests, swamps, mountains. Berries have a rich chemical composition, which is of great benefit to the human body.

Their components are fructose (3%), glucose (4%), organic acids - acetic, malic, oxalic, citric, grape, benzoic. Filled with vitamins A, B, C, E. In addition, the product contains fiber, tannins, starch, pectin.

Did you know? An interesting fact: the chemical composition of the plant can vary depending on the place of birth of the shrub.

Useful and medicinal properties

Lingonberry is a very strong antiseptic, antipyretic, anthelmintic, wound healing agent. Traditional healers have long recommended its use during treatment and prevention of pulmonary tuberculosis.

Lingonberry decoctions help to cope with gastrointestinal infections, dysentery, jaundice.

A decoction of the leaves is a good diuretic, especially relevant for pregnant women during swelling. The decoction is recommended for diabetics, because it lowers blood sugar levels.

Traditional medicine uses berries to create tinctures, homeopathic medicines. Berry juice will be of great benefit if it is consumed during beriberi, it tones up, strengthens the immune system.

Cowberry juice is only beneficial, does not harm, as it removes cholesterol from the blood, the blood is cleansed of any harmful substances. It is juice that is given to the patient to relieve fever, against fever, during intoxication.

We offer you to get acquainted with the full list of therapeutic effects of the plant on the human body.

• Performs antibacterial action.

• Relieves inflammation.
• Prevents the growth of cancer cells.
• Cleanses the urinary ducts of women.
• Cleanses the mouth.

• It benefits the activation of brain activity.
• Reduces the risk of cardiovascular disease.
• Useful for the prevention of diabetes.
• Increases immunity.

• Beneficial for the digestive tract.
• Good for the eyes.
• Thanks to the calcium in the composition, it strengthens the bones.
• Prevents kidney disease.
• Fights fungal infections.

For the body of women, lingonberries will only bring benefits, and not harm during pregnancy, menopause, improves the reproductive capacity of the female body.

Benefits for men in the fight against prostatitis.

The plant has a positive effect on the condition of the skin and hair.

negative action

Lingonberries are incapable of harming a person. For the first time, doctors identified a human allergy to this product only in 2004. Due to the low sugar content, it is recommended even for diabetes mellitus 1, 2 degrees.

The product is hypoallergenic, so even allergy sufferers will not be harmed.
It is very important to consume berries in moderation, only in this way you can get the maximum benefit from them and avoid harm.

• Kidney stone disease.
• Gastric ulcer.
• Reduced blood pressure.

Possible side effects

If there are kidney stones, then a large consumption of berries will only aggravate the situation, cause an exacerbation.
Due to the presence of various acids in patients with stomach ulcers, acidity will increase with its frequent use.
Those who have problems with the genitourinary tract should consult a doctor before using it.
Berries lower blood pressure, so hypotension is not recommended, so as not to aggravate the situation.

How to use and in what doses

When the lingonberry season begins, it can be consumed fresh. It is best to add honey rather than sugar to adjust the taste. After all, it is not only much more useful, but also envelops the walls of the stomach, prevents an increase in the level of acidity.

• A mixture of lingonberries, honey and cinnamon is a good helper for depression. Such a product has huge antimicrobial, hypoglycemic properties. It is recommended to use a mixture of 1 tbsp. l. per day.

• When freezing, the berries lose up to 30% of their nutrients, when dried, the losses are even greater, so it is still better to freeze part of the plant, and make a liqueur from the rest, which retains all the bioactive substances of the fruit.
  It is customary to add fruits in the preparation of various dishes: pastries, salads, meat. Jams, jams, jelly are made from it. But after heat treatment, the benefits of fruits are greatly reduced.
• Decoctions of lingonberry leaves, as mentioned above, are beneficial, not harmful. We offer you to familiarize yourself with the universal recipe for cooking:
  Pour 2 cups of hot, boiled water over 3 tsp. chopped leaves, sweat in a water bath for 15 minutes, tightly closing the lid. Then let it brew for 45 minutes, strain, add the missing volume of water. Take 70 g 4 times a day before meals.

How to choose

In autumn, the fruits are sold fresh. If you decide to buy them on the market, pay attention to the color. Light pink berries indicate that they were picked unripe. The ripened fruit has a bright red color. Lingonberries quickly absorb any radiation, so the buyer has the right to demand from the seller a sanitary and veterinary conclusion with fresh dates.

To the touch, the berries should be elastic - this is a sign of their freshness.

When picking berries, the best places for them to grow will be those that are far from highways, because exhaust gases are absorbed into the berries, damaging their chemical composition.

Proper storage of the product

For long-term storage, elastic berries that can be frozen and dried are more suitable. There is a very interesting way to store them, in which vitamins are stored for a completely long time. Pour the berries into a jar and fill with cold, boiled water. You can store for a long time (until the next season) in the cellar or refrigerator.

Cowberry, useful properties, which are antiseptic, antispasmodic, anti-inflammatory, antimicrobial, strengthening effect on the human body, still has a number of contraindications for use. The pronounced ability to increase blood pressure is a good way out for hypertension, but if hypotension occurs, there can be a completely opposite effect: the berry can even lead to loss of consciousness. The chemical composition contains substances that improve the functioning of the organs of vision and preserve youth, give the figure a slim figure. Detailed information about the beneficial and harmful properties of lingonberries for the human body is presented in the text below.

Common lingonberry (lat. Vaccinium vitis-idaeae L.) belongs to the heather family (lat. Ericaceae.)

What it is

This plant, called lingonberry, is a close relative of such a berry as it grows in peat bogs, tundra plains:

• Far East;
• Siberian zone;
• Arkhangelsk;
• Murmansk;
• Vologda;
• the Kuril Islands;
• Sakhalin;
• Primorye;
• Omsk;
• Caucasus;
• Carpathians.

Lingonberries are evergreen low-growing shrubs with branched stems.

Description:

• bush;
• creeping root, located horizontally;
• leaflets are arranged alternately, often;
• the shape of the leaves is obovate / elliptical, the edges are curved;
• the length of each sheet is not less than 0.5 and not more than 3.0 centimeters, the width is not more than 1.5;
• foliage color - dark green;
• on the reverse side, the foliage is light green, matte;
• flowering period - late May - early June;
• flowers are small;
• shade of flowers - white / pale pink;
• flowers are collected in racemose inflorescences;
• pollination occurs by insects;
• fruit color - red;
• the shape of the berries is spherical, the diameter is not more than 0.8 centimeters;
• taste - sourish with a sweetish note;
• fruit ripening period - late August - early September.

The following parts of the bush are used in folk medicine:

• berry;
• foliage.

Foliage is collected only during the flowering period or after fruit ripening, otherwise the dried raw material is not stored, as it turns black.

Cowberry: chemical composition

To learn about the positive effects on the body, you must first understand in detail the components of the berries, because it is certain components that determine the main effect, harm and benefit.

Lingonberries: calories

The energy value of one hundred grams of fresh fruit is 46.0 kilocalories. The low value of this indicator indicates the possibility of using dietary nutrition systems in the diet, but in compliance with the maximum daily allowance.

Cowberry: bju

Nutritional value for one hundred grams of the product, grams / percentage of the daily requirement:

• proteins, 0.7/0.7;
• fat, 0.5/0.7;
• carbohydrates, 8.2/5.7;
• dietary fiber, 2.5/12.5;
• water, 86.0/3.0.

Lingonberries: vitamin-mineral and chemical composition

The vitamin and mineral composition is rich in:

• retinol acetate;
• beta-carotene;
• thiamine;
• riboflavin;
• ascorbic acid;
• tocopherol acetate;
• niacin;
• potassium;
• calcium;
• magnesium;
• phosphorus;
• iron.

The beta-carotene present in the vitamin composition serves as the basis for the synthesis of vitamin A by the body, which is necessary to support vision in the dark and the normal functioning of the visual organs. Ascorbic acid, which lingonberries are rich in, is the basis for the synthesis of a protein called collagen. The substance serves as the basis for the hair shafts, epidermis, nail plates, and with a decrease in its amount, the formation of signs of aging occurs - withering of the dermis.

B vitamins in combination with magnesium increase stress resistance, iron helps to increase hemoglobin units in the circulatory system, potassium strengthens the heart muscle.

Daily use of lingonberries prevents diseases of the cardiovascular system.

The chemical composition of the berries is different:

• starch;
• dextrins;
• monosaccharides;
• disaccharides;
• pectins;
• organic acids: citric, oxalic, malic, acetic, benzoic, pyruvic, hydroxypyruvic, glyoxylic, oxyglutaric;
• phenol glycosides: arbutin, vaccinin;
• flavonoids;
• tannins;
• essential oils.

The seeds contain fatty acid glycerides (polyunsaturated fatty acids):

• linoleic (omega-6);
• linolenic (omega-3).

The chemical composition of lingonberry leaves is rich in:

• phenol glycosides: arbutin, methylarbutin, vaccinin, hydroquinone;
• organic acids: gallic, tartaric, ellagic, quinic, ursulic;
• flavonoids: quercetin, isoquercetin, kaempferol, rutin, avicularin, hyperin;
• tannins (in some cases, the concentration can reach 32%);
• catechins.

It is known about the benefits of pectin bases for the body - substances are not absorbed, but adsorb slags and toxins on their surface, swelling, creating a feeling of satiety, which is important for weight loss. Tannins and flavonoids have an antimicrobial effect, benzoic acid serves as a natural preservative, which explains the long shelf life of the fruit.

Lingonberries: health benefits

The positive effect on the body is expressed by the following effects:

• decongestant;
• antiseptic;
• antimicrobial;
• anti-inflammatory;
• lowering blood pressure;
• improvement of visual ability;
• relieving headaches in the back of the head;
• anti-cold;
• antiviral;
• immunostimulating;
• antitussive;
• anti-cancer;
• antirheumatic;
• choleretic;
• diuretic.

These types of effects occur when the fruits of the plant are used only as an adjuvant in the treatment of diseases. In the presence of chronic or acute forms of diseases that are not mentioned in the list of contraindications (below in the text), you should first consult with your doctor.

Lingonberries fight microbes and pathogenic microflora in the human body

Lingonberries: useful properties and contraindications for women

The chemical composition contains fruit acids, which have a cleansing, tone-leveling effect when used externally, and play an important biological role when taken internally.

Polyunsaturated fatty acids, which are present in the seeds, are an important tool for maintaining youth - substances slow down the aging process.

Tocopherol acetate is necessary for the normal functioning of the genitourinary system, tannins and flavonoids act as antiseptics, so lingonberries are often prescribed by doctors for the treatment of cystitis. It is contraindicated to use with diarrhea, hypertension, kidney disease.

For men

The presence of B vitamins in the composition, minerals, speak of a normalizing effect on the nervous system. The potassium present in the composition has a positive effect on the nervous system, vitamin E improves the functioning of the genitourinary system. Regular consumption of berries helps to improve potency and serves as a prevention of cardiovascular diseases that men over 50 are susceptible to.

It is known that lingonberry leaves, medicinal properties and contraindications, which are interconnected, for men suffering from prostatitis, due to the pronounced diuretic and anti-inflammatory action, serve as a quick way to solve the problem.

You should not take decoctions and infusions of leaves with hypotension, diagnosing a disease called urolithiasis. Tea has antipyretic, antispasmodic, tonic effects, therefore it improves the condition, gives vigor.

Lingonberries: benefits during pregnancy

During the period of gestation, the woman's body doubly needs vitamins and minerals, vitamin C, ascorbic acid, helps to strengthen the immune system, so it is recommended to use the berry for expectant mothers for:

• general strengthening;
• improved kidney and cardiovascular system;
• removal of edema;
• pressure reduction;
• increase in hemoglobin;
• normalization of the amount of glucose and cholesterol in the circulatory system.

These types of actions take place only when contraindications are taken into account, because the use of shrub fruits with hypotension can lead to loss of consciousness, urolithiasis - the movement of kidney stones. For this reason, it is worth introducing fruits into the diet only with the permission of a doctor, and the abuse of the product fresh or in the form of drinks can cause individual intolerance in the mother and baby.

During lactation, you should not try the berry during the first three months after childbirth due to the red color, which indicates a high tendency of the fruit to cause allergic reactions. After the specified time, a woman should try several pieces a day. If there are no manifestations of intolerance in the crumbs, the amount can be increased.

Lingonberries: useful properties for children

For children under three years old, pediatricians recommend giving fruit drinks. You can introduce such a drink into the diet of the baby upon reaching 12 months. If the child suffers from kidney disease, diarrhea, low blood pressure, gastritis with low acidity, you should not give the berry.

If you have any health problems, it is advisable to consult a doctor for contraindications. If there are no reasons to refuse the product, the sour fruits of the plant will strengthen the immune system, give strength for the whole day, improve the baby's vision, which is important for schoolchildren.

Lingonberries are recommended for patients suffering from diabetes

Lingonberries: medicinal properties

The berry has a pronounced therapeutic effect in the fight against:

• anemia
• edema;
• hypertension;
• diabetes mellitus;
• reduced immunity;
• arthritis;
• measles;
• cystitis;
• cancerous tumors;
• constipation;
• gout;
• impaired liver function.

Fresh fruits are more effective than other parts of the plant, but traditional medicine provides for the use of leaves, so lingonberry herb, medicinal properties and contraindications, which are described below, are presented on the shelves of pharmacy chains.

The remedy can be compared with pharmaceutical drugs in terms of effectiveness, but does not replace the main method of treating a chronic or acute form of the disease. Before use, you should consult your doctor.

Lingonberry leaves: medicinal properties and contraindications

This part of the plant has useful properties due to the rich chemical composition, where a large amount is present:

• glycosides (arbutin, hyperoside);
• hydroquinone (free form);
• organic acids (ursulic, quinic, gallic, ellagic);
• tannins (tannins);
• flavonoids;
• phytoncides;
• lycopene (antioxidant);
• vitamin substances.

Phytoncides, tannins in combination with organic acids give the leaves the following types of actions on the body:

• anti-inflammatory;
• antiseptic;
• antibacterial.

It is known that lingonberry leaf, the beneficial properties of which are expressed by the following effects:

• antipyretic;
• diuretic;
• removal of edema;
• antibacterial;
• choleretic;
• astringent;
• immunostimulating;
• a decrease in the amount of glucose in the circulatory system.

The tool, when used together with antimicrobial drugs, increases their effectiveness. Indications are the presence of:

• pathologies associated with the urinary organs;
• colds;
• gout;
• hypertension;
• prevention of urolithiasis and impaired kidney function;
• impaired vision;
• reduced amount of hemoglobin (anemia);
• cystitis.

It is contraindicated for use by children under the age of twelve, pregnant women with uterine hypertonicity, hypotensive patients suffering from renal failure, with gastritis with low acidity of gastric juice.

Before use, you should know that about the lingonberry leaf, the medicinal properties and contraindications of which are interconnected, buyers leave mostly positive reviews. It is worth choosing a decoction recipe based on the purpose of use:

• increase in tone, efficiency - two tablespoons. mix with two tablespoons. tea (black / green) and cinnamon (one stick), pour half a liter of boiling water, cover with a lid, after 15 minutes you can drink;
• increased immunity, removal of inflammation - one table.lozh. mix with one table.lozh. rose hips washed under running water, pour boiling water, leave for at least 30 minutes, filter through a sieve;
• for cough - add one teaspoon of herbs: lingonberry leaf, black tea, St. John's wort - mix, take one teaspoon of the mixture, pour boiling water (250 milliliters will be required), leave for at least five minutes.

The addition of additional components enhances the main effect or gives new properties; before use, you should carefully read the manufacturer's instructions.

It is worth considering that according to the classic recipe, a decoction of lingonberry leaves, the benefits and harms of which are indicated above, involves mixing two or three tablespoons. fresh or dried raw materials with one liter of boiling water, brewing under the lid for thirty minutes. According to some sources, the addition of sweeteners is possible:

• sugar;

The drink can be drunk chilled or hot, the absence of cooking indicates the maximum safety of healthy substances.

Lingonberries: useful properties and contraindications for pressure

The chemical composition of fruits contains potassium, which normalizes the work of the cardiovascular system, expands the walls of blood vessels, and reduces pressure. The property is useful in hypertension, but in hypotension it can lead to loss of consciousness. For this reason, it is highly undesirable to use the berry if hypotension occurs.

Lingonberries for gout: benefit or harm

The berry reduces inflammation in the joints, which occurs not only with gout, but also with diseases such as:

• arthritis;
• osteochondrosis;
• rheumatism.

A pronounced anti-inflammatory effect from the use of fruits cannot serve as the main means of therapy, but it is acceptable if this is only part of a set of measures to combat the disease.

Lingonberries for the kidneys: useful properties

The berry improves the functioning of this organ, but there are a number of diseases in the diagnosis of which the use is contraindicated:

• stones;
• kidney failure;
• glomerulonephritis.

In the presence of any abnormalities in the work of the kidneys, the product should be used only after consulting a doctor. Due to the pronounced anti-inflammatory, antiseptic, diuretic effect, fruit drinks with berries eliminate swelling, improve kidney function, but it is worth using such drinks in a course lasting more than two weeks.

People with high acidity and ulcers are prohibited from using tinctures and decoctions based on lingonberry leaves.

Lingonberries: health benefits and harms, contraindications

A positive effect occurs only when the recommended amounts are observed, and failure to comply with this requirement can lead to poisoning, which manifests itself in the form of dizziness, headaches, migraines, nausea or vomiting.

It is contraindicated to use a berry if there is:

• individual intolerance;
• allergic reaction;
• diarrhea;
• peptic ulcer of the stomach or duodenum;
• inflammatory processes in the stomach;
• gastritis with low acidity (due to the fruit acids present in the chemical composition);
• cholelithiasis;
• kidney disease (stones, failure);
• hypotension (use at low pressure may cause loss of consciousness);
• recovery period after the operation.

If there is any disease that is not listed in the list of contraindications, you should first consult with your doctor before use.

The lingonberry berry, the benefits and harms of which are interrelated, is indicated in the treatment of hypertension, which for hypotensive patients can cause loss of consciousness, dizziness and other consequences of lowering blood pressure.

Lingonberries: selection and storage

The plant, due to the presence of a substance such as malic acid, has a pronounced laxative effect, so the use of not fresh fruits of the plant can cause serious food poisoning. The key to healthy nutrition without negative consequences is a careful selection of quality products. To do this, it is enough to take into account the following:

• not wrinkled;
• not too soft;
• no unpleasant odor;
• without darkening and soft spots on the surface;
• saturated shade;
• without mold and traces of damage;
• ripe.

If you managed to get green berries, you can place them in a dry, ventilated room and after a long time the fruits will ripen.

It is worth knowing that lingonberries, the benefits of which are described above, retain their positive characteristics for a long time (from three months) in dried, soaked, frozen form. This parameter does not mean that it should be stored for too long - there are certain time intervals that guarantee the integrity of the vitamin and mineral composition. Over time, useful substances are destructed and compounds harmful to the human body are synthesized from the decomposition products, which can cause discomfort in everyday life. For this reason, it is worth knowing about expiration dates:

• fresh berries in an airtight container, cellar / refrigerator - 3 months;
• dried fruits, non-woven bags, cool, dry place protected from direct sunlight - 1 year;
• soaked fruits, sealed jar, refrigerator - 3 months;
• berry grated with sugar, sealed jar, refrigerator - 6 months;
• sealed container, freezer - 1 year.

Frozen cranberries: useful properties

Freeze pre-washed and dried berries should be in two stages:

1. Laying out in an airtight container designed for freezing, in only one layer.
2. Withstanding a long time, when the fruits are completely frozen.
3. Combining with other berries, frozen in a similar way to paragraphs 1-2.

Following this scheme, you can get well-separated berries, which will be easy to get out of the container.

It is worth knowing that frozen lingonberries, the beneficial properties and harms of which are similar to fresh berries, are suitable for making fruit drinks, compotes, pies in the winter. Temperature treatment leads to the destruction of vitamins, thereby reducing the benefits of autumn gifts of nature, so doctors recommend preparing fruit drinks for drinking during periods of colds.

Dried cranberries: useful properties and contraindications

You can dry the berries yourself using a dryer or in an oven - it is enough to maintain a temperature of at least 60 and no more than 65 degrees Celsius. Compliance with this parameter guarantees maximum preservation of the vitamin and mineral composition, including temperature-sensitive vitamin C, ascorbic acid.

The presence of benzoic acid in the composition, which serves in this case as a natural preservative, provides a shelf life of 12 months when stored in a cool, dry place protected from sunlight. It is contraindicated to use stored for a longer period or spoiled fruits.

It is worth considering that with the loss of moisture, the calorie content of the product increases, which is 314.0 kilocalories. A high value of this parameter indicates the need to calculate the amount consumed daily: you should not eat more than 30 grams per day.

How much per day

An adult can consume no more than 300 grams of fresh lingonberries per day and more than 150 grams for a child. The specified amount guarantees maximum benefit without side effects.

What can be cooked: recipes

The positive and negative characteristics of lingonberry dishes are in most cases similar to fresh fruits.

Soaked lingonberries: benefits and harms, recipe

Would need:

• berries / 5 kilograms;
• water / 3 liters;
• sugar / 300 grams.

1. Sort the fruits carefully, rinse under running water.
2. Combine sugar with water, put on fire, cook for 2-3 minutes from the moment of boiling, cool.
3. Put the berries in jars, pour the chilled syrup, cover with a gauze cut.
4. Put the jars in a cool place for three days, then close the lids instead of gauze.
5. Store in a dry, cool place protected from direct sunlight.

Cowberry juice: benefits, recipe

Would need:

• berries / 200 grams;
• water / two liters;
• sugar / 2 tablespoons

Step by step cooking scheme:

1. Sort the fruits, rinse under running water, place in a colander.
2. As excess liquid drains, place in a bowl and mash.
3. Put water on fire.
4. Add berries as it boils.
5. As soon as the liquid with fruits boils, stop heating, remove from the stove.
6. As it cools, filter the drink through a sieve.

Lingonberry leaf tea: useful properties and contraindications, recipe

It is used for general strengthening of the body, treatment of diseases of the male genitourinary system.

Would need:

• leaves / 1 teaspoon;
• boiling water / 1 cup.

Step by step cooking scheme:

1. Measure the leaves, place in a container for brewing.
2. Add the required amount of boiling water.
3. Cover with a lid.
4. Leave for at least 25 minutes.
5. Strain.

Lingonberry infusion: benefits and harms, recipe

It has a pronounced anti-inflammatory, diuretic effect.

Would need:

• leaves / 4 tablespoons;
• water / half a liter.

Step by step cooking scheme:

1. Measure the leaves into a bowl.
2. Add hot water.
3. Put on fire.
4. As it boils, cook over very low heat under a closed lid for 20 minutes.
5. Insist 20 minutes.
6. Strain.

Lingonberries with sugar: benefits, recipe

Would need:

• berries / 2 kilograms;
• sugar / 1500 grams.

Step by step cooking scheme:

1. Sort the fruits, rinse under running water, place in a colander.
2. As excess liquid drains, grind with a meat grinder or blender.
3. Add the indicated amount of sugar.
4. Stir.
5. Arrange in sealed containers.
6. Store in a dry, cool place, protected from direct sunlight.

Cowberry jam: benefits, recipe

Would need:

• berries / 2 kilograms;
• sugar / 2 kilograms.

Step by step cooking scheme:

1. Sort the fruits, rinse, place in a colander.
2. As excess water drains, immerse in a saucepan, combine with the required amount of sugar.
3. Put on fire.
4. After boiling, cook over very low heat until a drop of syrup holds its shape.
5. Estimated cooking time is thirty minutes.

Cowberry decoction: benefits and harms, recipe

Would need:

• leaves / 1 teaspoon;
• boiling water / 1 cup.

Step by step cooking scheme:

1. Combine the leaves with boiling water.
2. Put the resulting mixture on a slow fire.
3. Remove from heat as it boils.
4. Leave for at least fifteen minutes.
5. Strain.
6. Shelf life in the refrigerator is two days.

Cowberry compote: benefits, recipe

After heat treatment, useful substances, mainly ascorbic acid, undergo destruction, so it is advisable to give preference to fruit drinks.

Would need:

• berries / 300 grams;
• boiled water / 3 liters;
• sugar / 150 grams.

Step by step cooking scheme:

1. Rinse the berries, place in a saucepan.
2. Add the required amount of water.
3. Put on fire.
4. After boiling, cook for three minutes.
5. Remove from fire, cool.
6. Strain, add sugar, stir.

Lingonberries with honey: useful properties, recipe

Would need:

• berries / 500 grams;
• liquid honey / 500 grams.

Step by step cooking scheme:

1. Sort the fruits, rinse under running water.
2. Place in a colander.
3. As the water drains, combine the berries with honey, mix.
4. Place in storage containers (jars), close with lids and store in a dry, cool place protected from light.

The use of cranberries in cosmetology

The berry, rich in vitamin and mineral substances, is used to combat excessive hair loss and epidermal imperfections. If you regularly rinse your head after washing with a decoction of the leaves, you can eliminate excessive hair loss and dandruff. Berry often acts as a component of industrial cosmetics (for example, the Clean Line brand).

Cowberry for female beauty

Cowberry hair mask

To give damaged strands a healthy appearance, you will need to make every effort to care for the roots, because it is through the bulbs that the rods receive nutrients. Each curl consists of scales, and the irregularities that appear in the structure are not subject to regeneration, even by expensive salon products.

With the help of home formulations, you can mask the shortcomings of the ends, due to which, after a month of regular use with a frequency of no more than twice a week, add shine and eliminate dullness.

Would need:

• berry juice / two tablespoons;
• base oil (olive, almond, burdock) / two tablespoons;
• yolks (chicken eggs) / two pieces;
• lemon ether / 2-3 drops.

Cooking: Measure the oil and place it in a water bath, avoiding heating above 50 ° C. Squeeze out the juice from fresh or defrosted fruits, then pass it through cheesecloth, mix with yolks, add heated oil and drip ether, mix until a homogeneous consistency is obtained - the presence of texture irregularities in the composition is unacceptable.

Esters are concentrates that can cause burns when used fresh. These substances dissolve in base oils, which is why they are added to the formulations last. The addition of large amounts of esters than provided for in the recipe may not have the best effect on the condition of the strands, drying them out.

Application: It should be applied to washed, dried strands, first rubbing into the root zone, then distributing the residue over the curls to the very ends. Next, you need to insulate: first with a bag (polyethylene), then with a towel.

You need to keep it for at least twenty-five minutes (there will be no result in less time), it should be removed with cool, but in no case hot water: using hot water will reduce the entire result to zero.

Result: Restoration of the structure, elimination of brittleness, shine, healthy looking curls.

Home cosmetics for the face

With the help of berries, you can solve the following problems with the epidermis:

• get rid of acne and pigmentation;
• even out the tone
• eliminate signs of aging (wrinkles);
• shrink enlarged pores.

You should not use masks with lingonberries if there are wounds, cracks, inflammations on the dermis - fruit acids that are present in the chemical composition can cause irritation of problem areas.

It is worth using the funds no more than once or twice a week, with a course of four to eight weeks. You should not expect lightning-fast results - the first improvements will be visible at least thirty days after the first application, which is associated with a period of cell renewal, which is 30 days in twenty years, 60-60 days (approximately). Before use, check the tendency to an allergic reaction - apply a mask on the inside of the forearm and hold for at least 15 minutes. If signs of irritation are not revealed, the application is indicated on all types of dermis.

As a basis for the funds can serve:

• leaves;
• berries.

The composition should be selected according to the type of facial epidermis and age - non-compliance with the parameters may lead to a lack of results.

Rejuvenating face mask with lingonberries - recipe

Would need:

• fresh berries / 1 tablespoon;
• homemade sour cream / 1 tablespoon;
• olive oil / 1 tablespoon (recommended for dry skin type).

Cooking: Rinse the berries under running water, dry on a paper towel, mash to a puree state, add sour cream, olive oil (optional), mix until the mass becomes homogeneous - the presence of lumps and other texture irregularities is unacceptable.

Application: Remove makeup from the face using a special composition, wipe the working surface with lotion or tonic, evenly distribute a homogeneous mixture over the epidermis with a sponge.

To enhance the effect, it is allowed to apply a fabric mask from above (fabric disks are suitable, they can be cut from natural material).

After twenty minutes, wash off using first warm, then cool water.

Result: Moisturizing, nourishing, evening out tone, preventing early aging, eliminating fine wrinkles.

Lingonberry: reviews

According to data from sources where buyers leave product reviews, berries are recommended by 100% of users as an effective tool for caring for the dermis, hair, boosting immunity, preventing and treating diseases.

Irina, 34 years old.

With regular use of your favorite shampoo, unfortunately, dandruff appeared. In order not to change the remedy, I decided to try rinsing with a decoction of lingonberry leaves. Fortunately, the problem is gone. I recommend.

Olga, 41 years old.

I keep lingonberries in the freezer all year round, which is the best remedy in the fight against colds. In winter, berry juice is effective on a par with pharmaceutical products.

Nikolay, 25 years old.

A year ago, hair shafts began to fall out and a familiar beautician advised me to eat lingonberries. To my great surprise, after a month the number of lost hairs was noticeably reduced, and after two - everything returned to normal. I recommend.

Brief Summary

1. The berry is a close relative of the plant called cranberry and has a rich vitamin and mineral composition.
2. Beta-carotene serves as the basis for the synthesis of vitamin A in the body, ascorbic acid - collagen, which is a building protein.
3. The seeds contain polyunsaturated fatty acids - the strongest tool for preserving youth.
4. You should not use the berry for hypotension, impaired kidney function, individual intolerance, cholelithiasis and other abnormalities without first consulting a doctor.
5. The leaves of the plant have a therapeutic effect, they should be collected before flowering or after fruit ripening.

The leaves and berries of lingonberries have gained popularity due to their life-giving properties. Our ancestors actively used the product in the fight against serious diseases. Previously, there were rumors that berries can give a person immortality. At the moment, modern medicine does not deny the beneficial properties of lingonberries. Therefore, the product is in demand in cosmetology and folk healing.

The benefits of lingonberries

Eating berries in everyday life, you can prevent a number of ailments. Fruits strengthen capillaries, normalize metabolism, improve all processes in the body.

With oncological deviations

1. The fruits of the shrub resist several cancers. Due to the inhibitory activity, the berries fight malignant cells of the cervix, colon and leukemia.
2. In the modern world, a considerable number of berries have been identified that can resist cancer. Among them, lingonberries are the leader due to the high content of procyanidins.

With inflammatory processes

1. Folk healers in ancient times actively used lingonberries in the fight against inflammation and pain that arose as a result of the development of rheumatoid arthritis.
2. Modern science has shown that berries have anti-inflammatory substances that resist the formation of osteochondrosis, arthritis and gout.
3. Scientists from Finland have proven that lingonberries are effective as a pain reliever. Similar properties are achieved due to the high concentration of quercetin in the product.

For hyperpigmentation

1. Lingonberries have proven themselves well as a product that can preserve youth. The leaves of the shrub resist the formation of age spots.
2. The effect is achieved due to the presence of arbutin in the composition. The enzyme prevents hyperpigmentation. In addition, it inactivates tyrosine, which is responsible for skin pigmentation.
3. To achieve the maximum benefit from such a decoction, lingonberry leaves must be brewed along with other raw materials (gooseberries, raspberries, currants).

For the oral cavity

1. It is important to maintain oral hygiene. Otherwise, you risk earning periodontal disease. The disease can develop into a chronic form.
2. The disease is an infection of the inflamed gums. If measures are not taken in time, periodontal disease can cause the development of a number of serious ailments.
3. Thus, health problems arise, diabetes mellitus develops, pathogenic bacteria multiply.
4. For pregnant women, periodontal disease is especially dangerous, the disease in a neglected state can cause premature birth, as well as harm the fetus.
5. In order to prevent the development of periodontal disease, it is necessary to maintain oral hygiene at the proper level. It is enough to brush your teeth in a timely manner and rinse with lingonberry infusion. Tannin is the strongest antimicrobial substance.

1. The main feature of lingonberries is that the fruits can be stored fresh for almost the entire winter. The berries do not deteriorate when kept in a room or water for a long time due to the presence of benzoic acid in the composition.
2. Thus, the inclusion of lingonberries in the daily diet will help to properly form the body and strengthen the protective functions of the child.
3. Also, the fruits belong to the list of hypoallergenic products. An exception can be only in case of individual intolerance to berries.

The benefits of lingonberries for pregnant women

1. As described earlier in the article, the main advantage of lingonberries is its hypoallergenicity. For girls in position, this criterion remains important. Compared to other berries, lingonberries can be eaten more without fear of consequences.
2. Often pregnant girls experience swelling of the limbs. In this case, lingonberries will help to cope with such problems. Berries have excellent diuretic properties.
3. You can also prepare freshly squeezed juice or make compote, fruit drink. The use of 250 ml. a drink a day will help get rid of puffiness. It is forbidden to add honey to the composition, the effect disappears. The course should not exceed 3 weeks.
4. In addition to the diuretic properties, lingonberries cope with a number of other troubles that arise during pregnancy. The fruits will help you overcome intoxication, hypertension, neurosis, immunodeficiency, anemia and micronutrient deficiencies.
5. It has been proven that lingonberry juice is useful for muscle fatigue and colds in pregnant women. Also, the product is considered an excellent antidepressant. Experts prohibit the use of lingonberries in any form in the first trimester of gestation. Otherwise, a number of problems may arise.

Benefits of lingonberry leaves

1. You should not think that it is in the berries that the healing power is concentrated. Leaves also include a storehouse of useful elements. The product is actively used in medical and recreational areas.
2. The leaves contain unique enzymes in the form of tannins, flavonoids and antioxidants. The product also contains tannins, they have an astringent effect.
3. In the modern world, more often on the shelves of pharmacies you can find leaves in the form of blanks than berries. The dried product is used as a choleretic, antimicrobial and immunomodulating agent. The finished broth qualitatively cleanses the body of salts and stones.

The use of cranberries in medicine

1. Folk healers recommend using lingonberries in any form for the elderly. In addition, the product is effective in fluid retention in the body. A decoction based on berries and leaves is an excellent diuretic.
2. Lingonberry is recommended for patients suffering from diabetes. Fruits actively improve metabolic processes, which contributes to the normalization of blood glucose levels.
3. The infusion on the leaves is used as a hair rinse. The composition is excellent for dandruff. After several applications, skin inflammation disappears, peeling of the dermis stops.
4. Lingonberry has proven itself as an effective antipyretic. Therefore, in folk medicine, the fruits are used in case of a serious fever.
5. As described earlier, lingonberries resist the formation of urolithiasis. Also, the fruits help to get rid of ailments associated with the work of the gastrointestinal tract. The lingonberry drink has a laxative effect.
6. Fruits help to cope with ischemia. The valuable chemical composition has a beneficial effect on the heart muscle and strengthens it. Lingonberries are also recommended for anemia, berries help with low acidity of gastric juice.

1. Lingonberry extract is added to various cosmetics. For such a simple reason, such products will help people maintain their natural beauty and cope with some problems.
2. Cowberry-based masks perfectly rejuvenate and tighten aging skin. Regular consumption of fruits prevents the appearance of wrinkles.
3. If you use lingonberry juice daily for a month, the dermis will soon rejuvenate and smooth out.
4. Cowberry treats dermatological problems like eczema and psoriasis. In this case, the gruel is applied to the damaged areas.

The harm of lingonberries

In addition to a valuable contribution to human health, lingonberries can cause significant harm.

1. The main condition remains the normalized use of the product per day. Otherwise, an excess of trace elements will provoke a number of pathologies in the body.
2. It is forbidden to use tinctures and decoctions prepared on the basis of lingonberry leaves for people with high acidity, ulcers.
3. Be sure to consult with a specialist before using lingonberry decoctions for ailments associated with the urinary tract. Failure to comply with the norms for the consumption of the product in food and the duration of the course can aggravate the situation.
4. It is strongly recommended to purchase exclusively high-quality raw materials. Try to find a conscientious supplier of berries. Lingonberries grow almost everywhere, but the places are not always environmentally friendly.

Lingonberry is rightfully considered a unique berry. In addition to the fruits, shrub leaves bring considerable benefits to the body. Eat berries in various variations to maintain body tone. Use cosmetics along with drinks. You will be able to transform your beauty and improve your health to the fullest.

Video: cranberry juice for colds

The healing power of some plants is so high that it surpasses many medications in terms of effectiveness. Given and correctly using the beneficial properties and contraindications of lingonberries, you can even get rid of chronic diseases. Although this is not always possible for doctors.

Nevertheless, the conclusions of traditional medicine and traditional healers are unequivocal - the secret of the plant's effect lies not only in its composition, but also in the ability to use it correctly.

Lingonberries are small and low evergreen bushes with round red berries and small oval leaves.

Most often, the plant can be found on the lawns of coniferous and deciduous forests. But both in the tundra and in the swamps, lingonberries feel no worse. Moreover, wild thickets of plants are also found in the Caucasus, in Europe, and even on the mountain peaks of Siberia.

Obviously, in the old days, people knew how useful lingonberries are - there are references to the healing properties of berries in scientific sources of the 16th century. Today, the medicinal activity of the berries and leaves of the plant has been repeatedly confirmed by research by scientists.

Benefits of cranberries

Cowberry berries are the basis of many traditional Russian dishes. Fruit drinks, compotes and jams are cooked from lingonberries, jelly and candied berries are prepared, they are added to pastries, sauerkraut and pickled apples, and marinades and sauces for meat are also prepared.

A unique feature of lingonberries is that both the berries and the leaves of the plant are able to retain their medicinal properties even after heat treatment.

Eating delicious lingonberry dishes, many people do not even think about what invaluable benefits they bring to their body.

Despite the fact that 86% of lingonberries consist of water, its composition is a source of elements and compounds valuable for health:

• vitamin C, A, PP, B1, B2, B9, and also E;
• iron and manganese;
• flavonoids that prevent sclerotic damage to the walls of blood vessels;
• organic acids - malic, oxalic, citric, acetic, benzoic, pyruvic, A-ketoglutaric, glyoxylic, oximpyrovic;
• lycopene, which has antioxidant activity;
• vaccinin glycoside - an antiseptic substance indispensable in the treatment of inflammatory diseases of the urinary tract;
• zeaxanthin, which supports the health of the organs of vision;
• tannins.

As part of complex therapy, lingonberry juice and infusions effectively fight anemia, low acidity, high blood pressure, rheumatism, ischemia, gout and pathologies of the renal system.

Remedies made from lingonberry berries help preserve vision, relieve fever during colds, normalize blood sugar levels, and improve well-being with urinary tract infections and tuberculosis.

The fruits of cranberries are a completely independent medicine for beriberi, constipation and congestion of the gallbladder. In addition, products prepared on the basis of lingonberry berries have bactericidal, antiseptic and anthelmintic properties.

The benefits of lingonberry leaf

In terms of health value, lingonberry leaves not only are not inferior to berries, but even surpass them.

The healing properties of lingonberry leaf are due to its rich composition:

• acids - gallic, tartaric, ellagic, ursolic, quinic;
• arbutin is one of the main antiseptics used in the treatment of the urinary tract;
• flavonoids - substances recommended for use in the elimination of pathologies of the cardiovascular system;
• phenolic acids - compounds that provide antipyretic, anti-inflammatory, astringent, antirheumatic and sedative effects;
• tannins - active participants in redox processes;
• fat- and water-soluble groups of vitamins;
• micro and macro elements, as well as biologically active substances that strengthen immunity and health in general.

Due to the versatility of the composition of lingonberry leaves, the range of their therapeutic effects is extremely wide.

• inflammation of the organs of the renal and genitourinary systems;
• dysfunctions of the digestive tract;
• liver pathologies;
• colds and viral infections;
• diabetes
• gout;
• worms;
• neuroses;
• metabolic disorders.

From the point of view of traditional medicine, the most valuable is the anti-inflammatory, diuretic and sedative effect provided by lingonberry leaves.

Contraindications for use and possible harm

Despite the abundance of compounds valuable for health in the composition of lingonberries, the use of herbal remedies based on it is not indicated for all patients.

First of all, contraindications for use relate to patients:

• gastritis, with an increased level of acidity;
• cholecystitis;
• hypotension;
• ulcerative lesions of the gastrointestinal tract;
• urolithiasis.

Breastfeeding mothers are not advised to use cranberries. However, when taking remedies from the plant, the diuretic effect should be taken into account, which can affect the amount of milk produced by the body.

Medicinal properties of cranberries

For the preparation of medicines, berries, leaves and young shoots of lingonberries are used.

To ensure the maximum benefit of the use of grass, you need to follow certain rules when harvesting plant materials:

• The best time to pick berries is from August to October. It is not recommended to pick unripe or damaged fruits. The degree of ripeness is determined by the color of the berry - the richer and more uniform the red color, the more useful substances are contained in the fruit. White and pinkish fruits are not suitable for eating or for long-term storage;
• lingonberry leaves are harvested in early spring or late autumn. During the fruiting period, taking the leaves of the plant is not recommended. For collection, use scissors so as not to damage the main plant.

It is not recommended to use the same place for collecting plant materials. The optimal period for a break is 4 years.

The average shelf life of plant materials, including berries, is 3 years in a cool place. To keep the berries fresh throughout the entire storage period, they must be moistened with water. The dried leaves are stored in cloth bags.

Features of the preparation of medicines

The most common lingonberry-based products are tea, juice and decoction.

To prepare a portion of tea, take half a glass of any plant material from lingonberries and pour boiling water over it. Consume after 10 minutes, when the tea is infused. An alternative option is tea in a thermos. Crushed berries and leaves are poured with boiling water and infused in a thermos for 12 hours.

Juice from fresh cranberries is made using a juicer. Take diluted with water and honey. For 50 ml of juice add 150 ml of water and a teaspoon of honey.

Preparation of a decoction of the leaves requires languishing in a water bath for half an hour. Average proportions - for 10 g of dried leaves give one glass of boiling water.

Cowberry tincture is prepared as follows: ten tablespoons of raw materials are poured into 500 ml of vodka and kept for a month. Drink a sip several times a day.

The easiest way to prepare a healing drink from lingonberries is to pour boiled water over the berries. The next day, lingonberry water can be drunk at will in any quantity, but taking into account the laxative properties of the drink.

A positive therapeutic effect is the introduction of fruit drinks and lingonberry jam into the daily diet.

Vision benefits

Cowberry berries contain the unique substance zeaxanthin, the main property of which is to support eye health. The use of lingonberry products ensures the normalization of the blood supply to the retina and eyeball. And beta-carotene in the composition of the plant normalizes eye function in the evening.

Lingonberries for the digestive tract

The effect of lingonberries on the digestive system is expressed in the stimulation of the intestines, increased appetite, increased salivation, intensive production of secretory fluids and enzymes.

Pectin, which is part of the peel of berries, enhances intestinal motility and promotes the removal of toxins and cholesterol.

The benefits of lingonberries for the circulatory system

There is a lot of potassium in lingonberries, which normalizes the functioning of the heart muscle and strengthens the walls of blood vessels.

Among the main therapeutic effects provided by the intake of lingonberries is a sedative effect. Alkaloids and essential oils contained in the leaves and berries contribute to the overall relaxation of the body. Long-term use of herbal products normalizes sleep, relieves depression, improves the condition of neurosis and neurasthenia.

With pathologies of the musculoskeletal system

Arthritis, arthrosis, gout and other lesions of the joints and cartilaginous tissues will not be able to cause pain and discomfort when moving, if decoctions and tinctures from lingonberry leaf are used. Means are not only taken orally, but also used as the basis for compresses that are applied to sore spots.

Application in cosmetology

Substances in the composition of lingonberry berries and leaves have found application not only in medicine, but also in cosmetology.

Based on the plant, you can prepare home remedies for:

• restoring hair health, eliminating dandruff, seborrhea and fungus;
• cleansing and improving complexion;
• increase the tone of the epidermis;
• elimination of dermatological problems - rashes, acne, inflammation.

Moreover, lingonberry products provide an antibacterial effect, which prevents the development of inflammation and accelerates the healing of damaged skin.

The benefits of lingonberries for women, men, children

The use of lingonberries has no age restrictions. The use of the plant is justified at any age with colds and viral infections, weakened immunity and beriberi, anemia and gum problems.

Cooking various dishes from lingonberries will replenish the reserves of nutrients in the body, and decoctions from the leaves will help to cope with infections and inflammations.

In addition, candied lingonberries are considered an ideal alternative to sweets and are recommended for children of any age.

During pregnancy

At all stages of pregnancy, the use of lingonberry tea, juice or decoction is welcome. The compounds and vitamins that the plant contains have a beneficial effect not only on the well-being of the expectant mother, but also on the development of the fetus.

In addition, a decoction of lingonberry leaf perfectly copes with edema, which often occurs in pregnant women.

Delicious and attractive, the berry is known to all for its healing properties. But, few people know about the benefits of tea on the leaves of this wonderful plant. Lingonberry leaves have a fairly effective therapeutic effect on the internal organs of a person. In official medicine, lingonberry leaves are used to treat diseases of the urogenital area, and traditional healers have found the use of this herbal product in a wider range.

The composition and benefits of lingonberry leaves

Cowberry belongs to the Heather family. Often found in coniferous forests. The shrub tends to grow in large clusters. Wild berry is a valuable product according to its indications. Lingonberry leaves are even healthier than berries in composition.

The chemical composition of lingonberry leaves is quite rich and varied:

1. Tanning components cleanse the respiratory and urinary tract of microbes, promote rapid healing of wounds and cuts.
2. Ascorbic acid is an indispensable tool for colds.
3. Organic acids are responsible for the good condition of hair and nails.
4. Antioxidants protect tissues from destruction. The lack of these substances in the body can lead to the development of tumors.
5. Flavonoids are responsible for the smooth functioning of the heart.

Lingonberry leaf tea is an excellent tonic drink, with which you can cleanse the body of unnecessary substances.

With the help of decoctions, you can get rid of a number of skin diseases, including acne. Very often lingonberry leaf is used in the diet of people who want to lose weight. It does not have fat-burning properties, but it actively fights edema by removing excess fluid and toxins from the body.

The anti-inflammatory qualities of lingonberry leaves make the tea or decoction an excellent remedy for rheumatism and other joint inflammations. The drink is especially useful in composition with other medicinal products of plant origin. You can mix lingonberry leaves with raspberry or currant leaves. This will perfectly affect the taste of the drink and enrich the composition with other useful elements.

Due to the beneficial properties, the medicinal effect of such drugs is aimed at strengthening the immune system. Useful for diabetics to reduce blood sugar levels. Cowberry leaf tea is recommended to drink in winter, when the body is weakened.

tea preparation

The drink perfectly quenches the feeling of thirst and helps to cope with nervous breakdowns, improving mental state and normalizing sleep. Reduces blood pressure and normalizes digestion. To get the most out of the product, you need to know how to properly brew a healing drink.

It is best to brew tea in a thermos. So it will infuse better and give all its healing properties. Pour two tablespoons of ground leaves into a small thermos and pour one liter of boiling water. After 15 - 20 minutes, the drink can be consumed. Drinking tea is recommended while it is still warm. If you wish, you can add a little honey or frozen cranberries. Do not forget that lingonberry tea, first of all, is a healing drug, and you can only drink it for a certain number of days. After two weeks of taking the magic potion, a ten-day break should be established. And then use it again according to the scheme.

A decoction of lingonberry leaves

If you drink decoctions to eliminate the symptoms of the disease, then you need to know how to properly prepare the drug. If you want to treat the urogenital area, then you need to take 2 or 3 tablespoons of crushed leaves, pour 750 - 800 ml of boiling water, boil over high heat for about ten minutes. After that, the broth should be infused for an hour. Then the broth should be filtered. It is necessary to take 100 ml after meals. The duration of treatment should not exceed two weeks.

Contraindications

Like any medicinal natural drink, lingonberry leaf tea should not be taken uncontrollably. The decoction should not be taken by children. As for women who are expecting offspring and nursing mothers, the issue is resolved on an individual basis, after consultation with the attending physician.

It is not recommended to drink a medicinal decoction for people suffering from stomach diseases, especially in the acute phase of the disease. Caution should be observed in people suffering from low blood pressure. No need to drink tea or decoction for people with kidney problems.

blank

You can prepare raw materials yourself if lingonberries grow in your region, or you can buy them at a pharmacy. When buying, always pay attention to the month and year of collection - the healing properties of the product lose their power after three years from the date of collection. It is recommended to collect leaves at a certain time. Either immediately after the end of winter, or after the plant has faded and the berries are picked. The leaves should be undamaged and evenly colored. The raw material is odorless, and the finished broth has a bitter taste.

Harvested leaves are best dried naturally. In a well-ventilated area, you need to spread the paper, and spread the leaves in a thin layer. During the drying process, systematically stir the leaves so that they dry well. After the healing raw material is ready, you need to put it in a container with a lid or linen bags. Store in a dry and dark place.

Application in cosmetology

Lingonberry leaves can often be found in shampoos, rinses, gels and creams. Due to its effective properties, the product has a good effect on the condition of the hair and skin. Almost all problems of the scalp can be solved with the help of lingonberry leaves. Dandruff will disappear, the scalp will become clean, you can get rid of seborrhea. Antioxidants promote the regeneration of epithelial cells. Therefore, with the help of lingonberry leaves, you can rejuvenate the skin. The antibacterial properties of decoctions will help solve many cosmetic problems.

People's opinions about the beneficial properties of lingonberry tea

People who drank medicinal decoctions based on leaves note a positive trend. If the genitourinary system or joints were treated with decoctions, then in almost every case an improvement was noted. The inflammatory process is removed, harmful substances are removed. The main thing is to follow the correct dosage.

There are a lot of medicinal plants in nature, with the help of which you can not only prevent various diseases, but also cure some ailments. Lingonberry leaves cannot cope with serious diseases, but they can alleviate the course of the disease and have a general strengthening effect on the body. Lingonberry leaf tea will always help quench your thirst and have a beneficial effect on many important body processes. Experts recommend preparing a decoction and tea to increase protective functions and to prevent various ailments.

Video: lingonberry leaf tea