Cabbage 3 legumes lentils beans. Beans for weight loss: what are the benefits of bean diets? Braised lentils for weight loss

Surely every girl at least once dreamed of a magic elixir that will allow you to instantly lose 5 or even 20 kg without any extra effort. Dreams are dreams, and something definitely needs to be done with being overweight, and lentils for weight loss will help us with this, reviews of which are very positive. Unfortunately, at one time these legumes were undeservedly forgotten, because of their slightly bland taste, and absolutely in vain, because they are just a godsend for diets.

It would seem that what is in common between a diet and lentils, the calorie content of which is about 290 kcal per 100 g serving? All the "salt" of the effectiveness of these legumes lies in their chemical composition, which contains invaluable vitamins and minerals in enormous quantities.

• Potassium helps to normalize heart activity and blood circulation, and also thoroughly cleanses the body of toxins and other harmful substances.
• Iron unshakably stands guard over our blood formation. Red blood cells and the fight against anemia is the merit of Fe.
• Well, copper is an excellent antioxidant that fights for youth at the cellular level.
• Vitamin A can not only compete for our beauty, but also mercilessly burn adipose tissue.
• B 3 or nicotinic acid is a real activator of such an important process in losing weight as the breakdown of fats.
• Folic acid in the process of splitting proteins, for their better absorption, plays an important role.
• Thiamine in the company with riboflavin suppress hunger, and plus everything actively helps the body absorb all the nutrients to the maximum, in particular carbohydrates and proteins.
• By the way, lentils are an excellent source of protein compounds that are so important for the diet, because the slightest protein deficiency can lead to the body starting to burn muscle tissue instead of fat.
• The beneficial properties of lentils for weight loss are not limited to excellent chemical composition. Another bonus in the piggy bank of these legumes is their excellent nutritional properties, which allow you to saturate the body very quickly in the process of eating. This is achieved due to the most valuable fiber for the gastrointestinal tract, which is abundant in legumes.

Lentil dishes are highly effective in fat burning and are ideal for fighting extra pounds. The benefits hidden in them are truly colossal. In addition, lentils are so easy to use that it does not require any special skills and abilities to cook, and such cooking takes a minimum of time.

The only thing you need to know about this representative of the legume family is that:

• Before cooking, lentils of any variety should be soaked for an hour or two to reduce the cooking time.
• Green lentils are great for salads, because they keep their shape perfectly during the heat treatment.
• Brown grains have a characteristic nutty flavor, they cook relatively quickly and are well suited for first courses.
• Beluga is a small, black bean "brotherhood", this is the most expensive and refined type of bean grain. It is usually used in recipes for side dishes and vegetable or meat stews.
• The red variety is a godsend for mashed potatoes and cereals. This lentil is a sprinter in cooking, it is excellently boiled, and, perhaps, we will begin our culinary excursion with it.

This dish is guaranteed to be the perfect breakfast for a lentil diet. It perfectly saturates, and until lunch, thoughts about food will certainly not visit us.

Ingredients

• Red lentils - 200 g;
• Onion turnip - 1 head;
• Butter - 2 tbsp.

Cooking

1. As mentioned above, before cooking, the lentils must be washed and soaked for at least an hour, or overnight, in warm water. After that, fill the grains with water and set to boil.
2. In the meantime, let's make the onion dressing. Put oil (1 tsp), chopped onion into a hot frying pan and fry the vegetable until golden brown.
3. Then we shift it to the cooked lentils, add salt and use a blender to turn everything into porridge, seasoning with the remaining butter.

This method of cooking will appeal to buckwheat lovers. It takes only 30 minutes to prepare this hearty diet meal. So:

1. Boil soaked red or brown lentils (50 g) together with buckwheat (100 g) for 20 minutes;
2. While the base of porridge is being prepared, let's proceed to its aromatic component. Finely chopped onion (100 g) fry in olive oil (3 tablespoons). Then add 2 tsp there too. tomato paste, salt and anointed with pepper, basil and curry.
3. When the dressing is ready, it must be transferred to a saucepan with cereals and lentils, after which we mix everything, if necessary, add water and simmer the porridge under the lid for another 10 minutes.

Closer to dinner, you should think about the first courses. You can make a breathtaking soup from lentils, which will cause a storm of positive emotions in all households.

Ingredients

• Chicken breast - 200 g;
• Olive oil - 4 tablespoons;
• Meat or vegetable broth - 3 tbsp.;
• Low-fat cream - 1 tsp;
• Brown soaked lentils - 1 tbsp.;
• Celery stalk - 1 pc.;
• Purple onion - 1 head;
• Carrots - ½ pcs.;
• Potato - 2 tubers;
• Salt;
• Pepper;
• Dill greens - ½ bunch;

Cooking

1. Put the lentils, diced potatoes, finely chopped onions, grated carrots, salt, spices into a saucepan with broth and cook everything for 20 minutes;
2. At this time, we will make a meat supplement from chicken. Cut the breast into small square pieces, add a little salt and fry in oil until cooked and browned.
3. When all the vegetables and legumes are ready, use a blender to puree the soup, after which, adding cream to the pan, leave the puree soup on low heat to simmer under the lid for another 10 minutes.

When serving, spread the puree into the soup bowl, add the chicken on top in the center and sprinkle a little finely chopped greens around the edges.

Lentil grains are truly a versatile product in the kitchen, from which you can cook not only soups and cereals, but also main dishes, such as meatballs. And they are done like this:

1. A full glass of soaked lentils and 1 head of finely chopped onion must be stewed in a saucepan for about 15 minutes.
2. After that, add 2 tablespoons to the container. wheat flour, salt, pepper, 2 eggs and knead homogeneous minced meat.
3. Now, on the parchment lined on a baking sheet, lay out the formed flat cutlets, and then send them to the oven preheated to 180 ° C for 10-20 minutes.

Hot lentil tortillas topped with grated cheese are the perfect accompaniment to a vegetable side dish.

Even the Holy Scriptures mentioned these amazing, satisfying and healthy beans. For thousands of years, these legumes have accompanied mankind, forming the basis of a complete diet. And today, due to the fact that lentils for weight loss are very, very effective, we can fully enjoy excellent dishes without harm to our figure and health.

Fans of quick and harmless weight loss should pay attention to the so-called mono-diets, during which one product should be consumed. For example, it can be lentils for weight loss, which in the old days was used as a constant ingredient.

Accordingly, it can be said with certainty that the human body is genetically adapted to this cereal. In addition, do not forget that lentils basically have a large amount of nutrients, in particular protein. Moreover, in terms of protein content, this cereal can easily replace a meat dish. At the same time, lentils do not contain fats and harmful cholesterol, characteristic of meat.

Thanks to this cereal, you can easily lose weight without a diet if you eat dishes based on it. At the same time, you will be unfamiliar with the feeling of hunger and limited food. Since from this plant you can get a huge variety of different culinary masterpieces, the use of which, in turn, will benefit in the formation of a slender figure. In addition, lentils can be called an ideal food for humans and the amount of useful substances contained in it. For example, this product is rich in vitamin A, as well as B, iron and zinc.

If you decide that lentils for weight loss are the best option, then try to diversify your menu as much as possible.

First of all, it is worth considering that the lentil diet requires the use of this product during all three meals - for breakfast, dinner and lunch. By eating lentil dishes throughout the day, you can quickly lose weight in a week and at the same time not harm your own health. Most dietary diets exclude the possibility of having a first course, so necessary for the digestive system. However, the number of recipes from this leguminous plant is so large that several recipes for puree soups can be found among them.

Remember, in order for lentils for weight loss to give the maximum effect, you should definitely include lunch in your diet, because this is the only way to get rid of hunger and at the same time not overeat at night.

For lunch, you can use any dish you like, from legumes boiled in water to a gourmet menu. If we are talking about a quick diet, then lentils for weight loss should be used in a more stringent version, when only this product and unsweetened green tea as a drink will be allowed during the day. Alcohol should be completely excluded, as well as fatty and high-calorie foods. At the same time, it is worth considering that it is quite difficult to hold out on one lentil for the entire time, therefore, it is advisable not to expose your body to too drastic restrictions. Then the process of losing weight will be smoother and painless. You can stick to a non-strict version of the lentil diet for a long period without harming your health.

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious :)

Content

Not all people who are losing weight are aware of the beneficial properties of lentils for weight loss, and the dietary soup recipe for some women becomes a real revelation. In fact, this is a unique protein product of plant origin, which is additionally a source of vitamins, complex carbohydrates, mineral salts, and vegetable fiber. Simple recipes with lentils for weight loss work wonders with a problematic figure, help you lose weight productively without strict diets and debilitating hunger strikes.

What is lentil

This is a bright representative of the legume family, which is not often seen in the modern daily menu. In Ancient Russia, lentils and dishes from it were considered the main food, moreover, they helped not a single generation survive in a hungry year. At the present time, the lentil diet is again in demand among the masses, but not everyone who wants to lose weight will help to cook this cereal correctly and tasty. In fact, it is a complete protein that is great as a side dish for breakfast, lunch, and even dinner.

Compound

The benefits of lentils for weight loss are obvious, and with the right use of this natural product, you can quickly lose weight without an unbearable feeling of hunger. This is explained by the unique composition, which is sure to interest all women on a diet. For example, the amount of fat in beans is minimal, and the low glycemic index makes the product itself unique if you want to lose a few kilograms, correct problem areas of an imperfect figure.

Even a professional nutritionist insists on including such a food ingredient in the daily menu of a losing weight person. However, before choosing an interesting recipe for making lentils for weight loss, it is important to carefully study the natural composition of this member of the legume family. So:

1. Cellulose. There are 12-13 grams of vegetable fiber per 100 grams of a natural product.
2. natural proteins. 100 grams of fresh beans contains about 25 grams of concentrated protein.
3. Minerals, trace elements. The composition is dominated by potassium, iron, magnesium and copper, necessary for the normal conduction of nerve impulses, stable operation of the cardiovascular system.
4. Vitamins. These are folic acid (vitamin A), thiamine (vitamin B3), which contribute to better absorption of nutrients, normal brain activity.

Benefit and harm

Many interested people are asking the main question of why lentils are useful for losing weight, is it worth including such a food ingredient in the diet menu at all. The answer is definitely in the affirmative, because by its properties it is a natural fat burner, due to the presence of which adipose tissue literally melts before our eyes, and a person noticeably loses weight. The benefits of lentils do not end there, it is necessary to note the following product features for the body:

• fast saturation with minimal portion sizes;
• prevention of atherosclerosis, diabetes mellitus, cardiovascular diseases;
• blood sugar controls;
• ensuring an energy reserve for a long period of time;
• strengthening immunity;
• splitting of the fat layer;
• skin rejuvenation.

Lentils for weight loss

The calorie content of the product is 100-200 kcal, depending on the choice of dish. There are 93.5 kcal in porridge, 108.2 kcal in lentil soup puree, and 211 kcal in lentil cakes. The body receives nutritious satiety, but you don’t want to eat for another 3-4 hours after such a dietary meal. This natural product dulls the feeling of hunger, therefore, with relatively small portions, a losing weight person is full. It acts on the principle of a fat burner, is able to productively eliminate even long-standing fat deposits. It remains to decide on the choice of dishes, drink more fluids during the day.

Green

This variety has a sharp taste, so it is better to add the product to vegetable salads to provide a spicy taste. When losing weight, you want variety, and green lentils provide just that. The main thing is not to overdo it with a dietary ingredient, otherwise the dish loses all its piquancy, it is impossible to eat it. It is better to strictly follow the proportions from the recipe.

sprouted

This is a universal ingredient that can be safely added to soups, salads and main dishes for the productive elimination of adipose tissue. Take any variety of your choice, for example, red or brown, and at home germinate it in water for further use for the purpose of productive weight loss. It is better not to cook sprouted lentil cutlets, but combining legumes with fresh cucumbers and tomatoes is very useful, appropriate.

For breakfast

Having decided on the answer, is it possible to eat lentils while losing weight, it remains only to find out how and when to cook the specified ingredient. Its use is appropriate in the morning, as the body receives an energy supply for the whole day. If the diet is classic, you can skip the lentil dish for breakfast, and if you follow a strict methodology for losing weight, replace all daily meals with it. In general, this is a great way to refresh yourself in the morning, as an option, you can cook porridge, toast with lentil pate or a warm salad.

For the night

Dinner also includes the specified ingredient, but it is better not to overeat or completely abandon the last meal. Recipes should be varied, it is important not to repeat. Otherwise, the chosen diet will very soon cause melancholy and despondency, and the learned result of losing weight will not please. More often, beans are soaked in water before going to bed in order to prepare a diet dish in the morning of the next day. The nutritional satiety of the product does not suffer from this, and extra calories will not appear.

What to eat with lentils for weight loss

Riboflavin is not the only value this natural product contains. Lentils for weight loss provides the body with a unique vitamin complex, prevents the development of beriberi against the background of a limited daily diet. Combine this natural ingredient with fresh vegetables, herbs, and other legumes; harmoniously complement turkey, chicken, rabbit stews. But the addition of vegetable and butter oils is desirable to limit.

Diet on lentils

When choosing a technique for correcting excess weight, it is important not to forget about this natural ingredient. Lentils for weight loss are presented in a classic and strict diet, the duration of which is not more than 7 days. each technique offers its own conditions, and the task of a losing weight person is to choose the best option, strictly adhere to all the recommendations of a nutritionist. So, when choosing lentils for weight loss, it is important to know the following rules:

1. classic diet. It is supposed to reduce the total calorie content of dishes, replace one meal (except breakfast) with lentil dishes. Liquids can be drunk indefinitely, while controlling the swelling of the limbs.
2. Strict diet. All meals are supposed to be replaced with lentil dishes, while drinking an unlimited amount of liquid. The number of daily meals is at least 4; for a week, lentils for weight loss help a woman quietly lose up to 3 extra pounds.

Dishes from lentils for weight loss

To correct problematic weight, you will have to slightly change your usual diet. Lentils for weight loss helps to get a grandiose result on the scales in a relatively short time and without harm to your own health. Below are simple homemade recipes that guarantee a sustainable dietary effect with regular use:

Lentil soup

You will need:

• lentils - 150 g;
• potatoes - 2 pcs.;
• meat broth - 0.5 l;
• carrots - 1 pc.;
• onion - 1 pc.;
• sour cream, salt, spices to taste.

Cooking method:

1. Soak the legumes for a couple of hours, and peel the carrots and onions, finely chop and fry in vegetable oil.
2. Peel and cut the potatoes into cubes, put them into the broth along with the main ingredient.
3. Cook for 30 minutes, add onions and carrots to the broth, salt and season with spices.
4. Boil for another quarter of an hour, and serve the dish hot on the table, you can with sour cream.

Lentil tortillas

You will need:

• lentils - 200 g;
• onion - 1 pc.;
• cottage cheese - 3 tbsp. l.;
• raw egg - 1 pc.;
• sifted flour - 2 tbsp. l.

Cooking method:

1. Soak the main ingredient in hot water for half an hour until the cereal swells.
2. Dry, skip the finished gruel through a meat grinder with an onion.
3. Add egg, flour, salt, pepper.
4. Form small cakes, fry in a pan on both sides.
5. Serve cakes on the table with herbs, you can with sour cream.

Video: how lentils are useful for the body

Attention! The information provided in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give recommendations for treatment, based on the individual characteristics of a particular patient.

Pre-revolutionary Russia was the leader in lentil cultivation. It was grown not only for domestic consumption, but also for export. After this culture was undeservedly forgotten. Recently, however, lentils are increasingly appearing on the tables of many people seeking healthy weight loss.

What is useful lentils for weight loss: the opinion of nutritionists

Lentils are considered the most suitable food for weight loss. This is due to the fact that it contains a negligible amount of fat, and at the same time there is an easily digestible vegetable protein. In addition, it does not accumulate nitrates and toxins in itself, and this is an essential factor for dietary nutrition. The main requirement for all diets is not to harm health. Lentils meet this requirement, since it contains many useful components.

In addition, it should be noted that boiled lentils have a low calorie content: 100–120 kcal, depending on the variety, and are also characterized by a low glycemic index (25–30).

Foods with a glycemic index below 55 are considered an optimal source of energy that can lower blood sugar levels.

All these factors suggest that losing weight with lentils is a great way to get a slim figure and stay healthy.

What variety to use for diet food

Lentils are of several types.

Different varieties of lentils are used to prepare different dishes.

1. Green. This variety is ideal for salads, as it retains its shape after cooking. It will take 20-25 minutes to prepare it. The calorie content of boiled green lentils is 120 kcal.
2. Yellow. It is, in fact, green without a shell. Therefore, the time for its preparation is reduced to 15 minutes. Calorie content - 105 kcal.
3. Brown. Characterized by a nutty flavor. It is often used for cooking first courses. Cooking time - 20–25 min. Brown lentils have 110 calories.
4. Black. The most expensive variety of lentils, which is used for side dishes, vegetable or meat stews. Black lentils are cooked for about 25 minutes. Calorie content in boiled form is 110 kcal.
5. Red. From this type of lentils, mashed potatoes and cereals are prepared, since red cereals quickly boil soft. This recipe takes 15 minutes to prepare. Calorie content does not exceed 100 kcal.

Video "How to choose lentils"

Obviously, of all varieties of lentils for weight loss, it is better to choose red. In addition, according to experts, red lentils, which do not have a shell, contain several more useful components than other varieties, it is easier to digest.

Interesting fact. In 1891–1892 There was a severe drought in Russia. Almost all agricultural crops died. Lentils survived and saved many people from starvation.

Is it possible to gain kilograms from its use

Since the glycemic index and calorie content of boiled lentils are low, eating the product is unlikely to lead to weight gain. But if lentils are added to dishes with high-calorie foods (for example, soup with smoked meat), then centimeters in the waist can be added and a person will get fat.

Strict lentil diet

For this diet, you can use absolutely any variety of lentils. The duration of the proposed diet is 5 days. During this time, you can lose 4-5 kg.

During the period of weight loss, you should eat only lentil porridge without salt and oil. At the same time, it is allowed to eat the dish in any quantity and at any time of the day. To prepare porridge, pour one glass of lentils with two glasses of water and leave for 8 hours. After that, the porridge is cooked until fully cooked.

During the diet, it is necessary to strictly observe the correct drinking regimen - you need to drink 1.5–2 liters of pure water per day, and before going to bed - a glass of low-fat kefir.

Weight loss with a balanced diet

This diet lasts 7 days. If it is observed, it takes up to 4 kg of weight. Compliance with the drinking regimen (see above) is also strictly required.

What products are used during the week (photo)

Bell pepper can help in getting rid of excess weight. The fact has been proven by scientific researchers Tomatoes contain a large variety of minerals and acids Daily consumption of high-quality green tea helps to slowly but surely lose weight Green apple provides the body with many useful components Cottage cheese and kefir are often used in various diets Carrots contain a large number of useful components

Lentil diet has its limitations: diseases of the gastrointestinal tract. It is also not recommended to use a monotonous diet for diabetes and blood diseases, here it can bring significant harm.

You can repeat this diet in a month.

Recipe for puree soup for dinner for proper nutrition

Ingredients:

• red lentils - 400 g;
• water - 1.2 l;
• carrots (large) - 1 pc.;
• zucchini (medium) - 1 pc.;
• onion - 1 pc.;
• parsley - 10 g;
• green onions - 10 g;
• salt, pepper - to taste.

Cover the lentils with water and cook for 10-15 minutes. Finely chop the vegetables (carrots, zucchini and onions) and add to the pan. Cook for another 10-15 minutes. Salt, pepper. Then boiled vegetables and lentils should be crushed into a homogeneous mass using a blender. When serving, garnish the finished soup with finely chopped herbs and green onions.

Lentil puree soup will appeal to many people who want to lose weight

Porridge for breakfast and more

Ingredients:

• red lentils - 175 g;
• onion (medium) - 2 pcs.;
• carrots (medium) - 2 pcs.;
• water - 0.5 l;
• vegetable oil - 2 tbsp. l;
• salt, spices - to taste.

Vegetables should be finely chopped and lightly fried in vegetable oil. Lentils should be sorted and washed, added to vegetables and poured with water. On low heat, porridge should languish for about an hour.

Lentil porridge will give strength for the whole day

Advice. During cooking, it is better to pour lentils with boiling water, and not with cold water. Then it will be easier and faster to digest.

The most delicious vegetarian meatballs

From lentils, you can cook quite tasty cutlets, which also have a low calorie content.

Ingredients:

• lentils - 1.5 cups;
• medium bulb - half;
• garlic - 2 cloves;
• salt, pepper, seasonings - to taste;
• vegetable oil for frying.

Lentils must first be soaked for 8 hours (preferably overnight). At the same time, it will double its volume.

Finely chop the onion and lightly fry in a pan, add crushed garlic to it and hold on fire for another 1 minute.

Lentils need to be thrown into a colander, let drain excess water. Then you need to chop the cereal with a blender, salt, add seasonings and fried onions and garlic. Mix everything thoroughly. From the resulting mass, form cutlets and fry in hot oil for 3-4 minutes. from each side.

Cutlets are not only meat. Many people love and lentil

Dish in a slow cooker: simplicity and benefits for the waist

In a slow cooker, you can cook a very unusual lentil porridge with pumpkin, which will energize you for the whole day. This recipe is often used by those who want to lose weight.

Ingredients:

1. red lentils - 100 g;
2. pumpkin - 100 g;
3. medium onion - 1 pc.;
4. vegetable oil - 2 tbsp. l.;
5. water - 2 glasses;
6. salt, sugar - to taste.

Lentils should be sorted out, poured with water and left to swell for 15 minutes.

The onion is finely chopped. At the bottom of the multicooker, you need to pour vegetable oil and fry the onion in it until golden brown in the “Baking” mode. Then you need to add finely chopped pumpkin to the onion. The multicooker should be set to the "Extinguishing" mode and cook the pumpkin until it becomes soft. After that, you need to add prepared lentils and water to the bowl. The dish should be salted. Close the lid of the multicooker and cook for another 5 minutes.

Lentil-pumpkin porridge will quickly satisfy hunger and provide energy for the whole day

Lentils with meat

Ingredients:

• lentils - 100 g;
• lean beef - 150 g;
• medium onion - 1 pc.;
• bell pepper - 1 pc.;
• water - 200 ml;
• salt, pepper - to taste.

First you need to boil the lentils until fully cooked (cooking time depends on the type of lentils). The meat is also boiled and passed through a meat grinder.

Onion should be finely chopped and fried in oil until golden brown. Then minced meat, lentils and pieces of bell pepper are laid out to it. Salt, pepper and water are added to them. Under a closed lid, the dish should be stewed for 15 minutes. Lentils with meat are tasty and satisfying, and at the same time dietary.

Lentil cakes

Ingredients:

• 100 g lentil puree;

Lentil cakes will be loved by many losing weight

Vegetable salad

Ingredients:

• boiled lentils - 100 g;
• medium tomato - 1 pc.;
• medium bell pepper - 1 pc.;
• olives - 2 pcs.;
• vegetable oil - 1 tbsp. l.;
• salt - to taste.

Cut the tomatoes into cubes, bell peppers and olives into slices. Add the prepared vegetables to the lentils, salt and season with vegetable oil.

You can diversify your diet with a delicious vegetable salad with lentils.

Contraindications and side effects, possible harm

Do not forget that lentils belong to the legume family. And this means that when it is used, excessive gas formation may occur. Therefore, the product is not recommended for people with digestive problems. For the same reason, it is recommended that pregnant and lactating women refrain from taking lentils. In addition, there are diseases in which this culture should also not be consumed.

• Dysbacteriosis.
• Exacerbation of chronic diseases of the gastrointestinal tract.
• Dyskinesia of the bile ducts.
• Gout.
• Chronic inflammatory processes in the joints.

When was the last time you had lentil dishes on your table? It is unlikely that anyone will be able to name at least the day of the week. Today, this culture can be considered undeservedly forgotten. However, interest in it gradually began to grow. In many ways, this can be judged by the reviews of those who lost weight on lentils.

Dietary lentils or where the legs grow from

At the beginning of the 20th century, before the revolution of 1717, Russia occupied a leading position in the production and export of lentils. And even earlier, dishes from it were the main delicacy in Russia. Exactly history and folklore become main sources of knowledge about lentils.

It is not surprising that often in the names of lentil dishes there are adjectives "monastic" or "lenten". Most of the time our ancestors spent in fasting and abstinence. Hence the corresponding no-frills recipes. Modern cooking has learned how to create both everyday and festive dishes from lentils.. But very modest recipes on which the lentil diet is based are also arguing for popularity with them.

We lose weight with benefit

The use of lentils in the diet has become possible due to its unique properties.

Red, yellow, green and brownish peas are filled with vitamins A and B. Lentils are also a source of iron, zinc and phosphorus. It is just a godsend for all vegetarians, as it contains a record amount of folic acid, which contributes to the structure of cells, and vegetable protein.

Is it useful lentils for diet? With such a set of useful and nutritious substances, it simply irreplaceable, as it will help replenish the body with the necessary energy and support the immune system.

Lentil diet for weight loss

Do you want to lose weight, but at the same time do not limit yourself in food? Then the Lentil diet is just for you, you will not feel hungry.

You can lose weight with lentils two ways:

easy way
in this case, you replace the main meal, that is, lunch, with dietary lentil dishes. And the rest of the time you adhere to some non-strict rules;

the hard way
in this case, you exclude everything from the diet, except for dietary dishes from lentils.

How to lose weight with lentils. easy way

During the week, every time for lunch you eat a dish of lentils. And the rest of the time you choose options from the proposed menu or fantasize yourself in the same vein.

Breakfast examples:

• 50g muesli, pour kefir or juice;
• 150g yogurt;
• green tea with honey (1 tsp), apple (or pear);
• 100g of dietary cottage cheese and 2 teaspoons of honey.

Dinner examples:

• cut tomatoes and cucumbers and season with sunflower oil;
• make a salad from lentils, add fried onions;
• classic vinaigrette;
• fresh fish (100 gr), garnished with green peas.

Lunch and afternoon tea can also be included in the daily schedule. They should consist exclusively of fruits - an apple or a pear.

Dinner can be creative and cook a lot diverse dishes. The main requirement is that main component it had lentils in it.

If you want to eat one lentil, even better. This option is called nutritionists ideal and more conducive to weight loss.

How to lose weight with lentils. the hard way

But more efficient. The hard lentil diet involves eating only lentils. All day except for dishes from this culture, you can not eat anything. However, there is no quantity limit. It is based on the principle of mono-diet. Although it is complex, it is more effective. When choosing this method, do not forget that you must drink a lot, mineral table water without gas or tea is perfect, it is better to use green varieties.

For those who can't decide

In order to understand how effective a thing is losing weight on lentils, the reviews of people who have gone through this will become the clearest evidence. And besides this, in favor of the lentil diet says simplicity and variety of lentil recipes. We will only give some examples of lentil diet dishes.

Lentils for breakfast
We pass pre-soaked lentils (1 cup) through a meat grinder and mix with blanched onions (6 pcs) and spices. Add salt, pepper and knead the minced lentils. We form cutlets, having previously moistened our hands with water, roll in breadcrumbs and fry in vegetable oil.

Lentils for lunch

Finely chop carrots (1 pc), zucchini (1 pc) and green onions (3-4 feathers). Throw all vegetables into boiling water (1 liter), salt a little. After ten minutes, add 3 tablespoons of red lentils to them. After 5 minutes, turn off and pass the resulting soup through a blender. Add olive oil if desired.

Lentils for dinner

Finely chop pickled or pickled cucumbers (6 pcs), add boiled or canned lentils (250 gr) to them. Cherry tomatoes (6 pcs) cut in half, chop the greens. Make a dressing from vegetable oil with garlic (3 cloves), onions (1 pc).