Light diets. Hyper light diet or the path to a beautiful body and a healthy body

Many women believe that there is no such diet that would really help to get rid of the hated weight. Luckily for you, this is not the case. But this is only a short-term effect that will help transform your figure for some event, but if you want to achieve permanent results, then you will have to keep yourself within the limits for a long time. If you are wondering how to do this, this article will tell you how to lose weight quickly.

There are many different diet options for weight loss. Most of them are long in duration, but they are also safe and with such weight loss options it is easier to keep yourself within the required limits, and for the long term. However, there are those that are short in duration from 2 to 7 days, with a result of 1 or 8 kg.

How to choose the right diet

It is based on the principle of limiting the diet to a minimum, i.e. the diet may include two, and preferably one food product, which will be allowed for consumption. In order to lose weight urgently, choose a diet that includes those foods that will be available to you and that you love so that your weight loss does not become torture for you.

Forcing yourself will not help you in any way, but rather speed up the breakdown of the diet. Another important aspect is the mental attitude. You must believe in your abilities, that you can do it. Otherwise, you will soon give up this venture, or if it continues, the first signs of depression and insomnia will soon appear.

As for dietary products ... Basically, they are selected that do not require long cooking, so that you suddenly do not want to eat something tasty while cooking. The less you stay at the stove, the less you will be tempted, depending on what will hurt you.

Below are the simplest and most effective weight loss diets that will help you become irresistible in such a short time.

Diet based on kefir

The simplest is kefir. Due to the fact that it is light and effective, it is now very common. The bottom line is to use 1% kefir for the whole day. The amount is directly proportional to water, i.e., about one and a half liters. Do not take the rest of the food so that the process of digestion in the stomach is not very long.

You also need to remember that this diet option has a laxative effect, so you need to use it on days when you will be at home all day.
However, even such a simple diet has its minus, namely a strict restriction on the number of days - no more than 3-4 days. Since, in addition to the excreted toxins and water - which, as a result, weight is reduced - after this period, useful substances also begin to be excreted, which can affect the state of health.

In case of possible pain in the lower abdomen, dizziness or migraine, it is better to stop sitting on such a diet, otherwise it can lead you to bad consequences. But you need to switch from a kefir diet carefully, gradually increasing the number of calories in the diet.

Kefir-cucumber

The simplest diet for weight loss is kefir-cucumber. This is one of the many variations of regular kefir, with only a few modifications. In addition to kefir and water (about one and a half liters), it is also necessary to use fresh cucumbers in the amount of 1.5 kg. All components of such a diet are divided into even parts and can be eaten at different times from each other.

However, this diet has the same minus as the previous one - a pronounced laxative effect. At such a time, be sensitive to changes in your health, otherwise this diet can only bring complications, and not the expected effect of weight loss. The duration of the diet is up to 5-6 days, but no more, and at the same time allows you to lose 7 hated kg of weight.

Buckwheat

The simplest diet for quick weight loss and, as a result, everyone's favorite is buckwheat. By itself, buckwheat is a dietary product that has a low calorie content and does not cause negative reactions from the body, which is why it is used by almost everyone who wants to change.

The results can be staggering - approximately 5 kg. There is only buckwheat and that's it. You can cook it in various ways, the bottom line is that it should not contain fats that you are going to get rid of (that is, butter and vegetable oil are prohibited), as well as salt.

There are no restrictions on use. This simplest diet works according to the following algorithm: buckwheat is able to remove salts, which help delay the removal of unwanted water from the body. A low calorie content helps not to gain excess weight, but at the same time satisfies hunger.

For top models

You definitely asked yourself: “How do the beauties of the world have such a slender figure?”. The answer is obvious: the most rigid diets. Let's consider one of them.

In terms of time, it is only 3 days, but the result is worth it - from 3 to 5 kg, and your entire diet for the day will be one chicken egg (boiled) and 300 g of fat-free cottage cheese. The essence of this diet lies in the time of consumption, that is, all this must be eaten before five in the evening, and there is no dinner at all, and if you get hungry, you can drink warm water with the possible addition of lemon juice.

On fresh juices

The diet itself is the simplest, but at the same time effective, which makes it one of the most common. The use of freshly squeezed juices for 3 days, however, the difficulty lies in the fact that you need to drink only citrus juices and you can not dilute it with water or add sugar.

Juices must be freshly prepared, you can not make them in advance. As a base, you can use oranges, grapefruits or lemons. Drink three times a day, 200-250 ml at a time, and if you want to eat something, then you can use non-carbonated mineral or plain water.

Soups

This is the simplest homemade diet based on soups and requires a regimen for 7 days. The result will be manifested in a weight loss of 4-5 kg. Throughout the week, only vegetable soups are eaten in unlimited quantities, so you will not be hungry.

Basic principles for making soups:

1. Do not take potatoes because of the large amount of starch.
2. No meat additions for making broths.
3. In no case do not take oil, you get rid of it.
4. It is better not to use salt at all, and if you can not, then use only small amounts.

It turns out that such soups are very easily digested by the stomach, since the soup is a liquid without aggravating additions.

Also, we must not forget about although this is mentioned in any diet. Within one day, 2 liters of water should be consumed. We must not forget that you can’t drink it immediately after you eat the soup, so the stomach stretches, therefore, hunger will come to you faster, and the metabolism itself will slow down, which is not in your interests.

No carbs

The simplest diet at home is carbohydrate-free. It is in our top because it is effective and keeps the results you have come to for a long time, since its action is not based on the removal of toxins and water, but on the breakdown of fats. Accordingly, this is much better, since in the first case useful substances are almost always removed.

The duration of the diet is three days, but you can throw off 2-3 kg. However, there is one point that must be followed - to undergo active training in the gym. The menu is described below:

1. Breakfast. One hard boiled egg.
2. Dinner. 150 g fat-free cottage cheese and tea without sugar, so that there are fewer carbohydrates.
3. afternoon tea. Spend the same as lunch.
4. Dinner. There is none at all, and if you are hungry, then drink warm water.

This diet is the simplest, but for some it will seem very difficult and cruel, and few will be able to cope with it, so there is another alternative.

The next diet lasts longer - from 7 to 14 days, but less difficult.
Her menu is not varied and consists of:

1. Breakfast. One slice of rye (not white) bread, unsweetened green tea, and possibly some hard cheeses to keep them as low in fat as possible.
2. Dinner. All the same rye bread, beans and cottage cheese. All this can be washed down with tea.
3. Dinner. Here, one might say, there will be a feast. Chicken breast using as little oil as possible, and a tomato or cucumber for a starter. It is not forbidden, if you like, to have tea after all this.

This diet is the simplest, nothing complicated.

Pumpkin

This is the easiest diet for the lazy, which lasts up to 12 days, and with its help you can lose 6 kg of excess weight. This diet has no contraindications, which elevates the diet to one of the first places in popularity.

The bottom line is the use of dishes made from pumpkin pulp. In this case, cooking should be done by steam. Either the pumpkin should be boiled so that all substances that may be deposited are gone during heat treatment. Salt is used to a minimum, as is oil. You can also combine other vegetables with pumpkin, but the percentage of pumpkin should be 80%.

You can cook various dishes from it: soups, mashed potatoes, cereals, etc. You can also make freshly squeezed juice and seeds that will be nice to click in front of the TV.

We must not forget that meals should be no more than three, but snacks up to two. You can also go in for sports during such a diet, as this will speed up the metabolism.

The pumpkin diet is the simplest, which makes it very common.

Conclusion

You can list diets for a long time, but you must choose one thing for yourself and persevere towards this goal, in no case stopping. If you stop the process halfway, then there will be no result, and you will only harm your body.

Good luck in improving your body and do not forget that you can’t give up for anything, and if you suddenly realize that you can’t cope, then ask a friend or girlfriend for support.

The World Health Organization has declared obesity a pandemic of our time.

Today, 500 million people are overweight.

World leaders in "mass obesity" among adults: Mexico (32.8%), USA (31.8%), Syria (31.6%), Venezuela, Libya (30.8%). Excess weight indicates a metabolic disorder in the body and is exacerbated by the development of concomitant diseases.

Today, there are many diets aimed at accelerated or systematic weight loss. Among the variety of weight loss methods, it is extremely difficult to choose the most effective one, since its effectiveness depends on the individual characteristics of the body (the amount of excess weight, health status, hormonal background, metabolic rate).

Consider the causes, consequences of obesity, 12 effective diets to fight for health and a slim body, what changes occur in the body after losing weight.

Where does excess weight come from and what does it lead to?

Causes of obesity.

1. A persistent discrepancy between the amount of energy expended and received, as a result of the consumption of high-calorie foods in large portions with a sedentary lifestyle.
2. genetic predisposition.
3. Age and gender factors. Interestingly, women gain weight faster, due to the hormonal characteristics of the body and less muscle mass relative to the physique of men. In addition, with age, the metabolism slows down, the need for energy decreases, which leads to a gradual accumulation of adipose tissue and an increase in body weight.
4. Primary pathology of the endocrine glands or impaired hypothalamic functions.
5. Tumor development.

Complications of obesity:

• diseases of the digestive tract;
• pancreatitis;
• arterial hypertension;
• diseases of the gallbladder, liver;
• type 2 diabetes mellitus;
• ischemic heart disease, stroke;
• amenorrhea, infertility, menstrual disorders in women, impotence in men;
• diseases of the respiratory, musculoskeletal systems (hypoventilation syndrome, gout, osteoarthritis);
• diseases of the vessels of the lower extremities.

In addition to the deterioration of health, obesity disrupts the psycho-emotional balance: it increases the level of anxiety, leads to frequent depression, suppression of sexual function, causes difficulties in finding employment, and reduces self-esteem.

Excess weight in advanced stages causes endocrine dysfunctions that lead to death. In the world ranking, mortality from obesity ranks sixth, and from hunger - eighth.

12 effective diets

Consider popular weight loss methods. Regardless of the type chosen, any diet involves compliance with the water regime: drinking 1.5 - 3 liters of pure per day. At the same time, daily physical activity accelerates weight loss.

The best diets to fight extra pounds.

1. . A distinctive feature of this technique is the high rate of weight loss: in 13-14 days you will become 7-10 kilograms lighter. The effectiveness of the Japanese diet is achieved through a complete restructuring of metabolism. At the same time, the result obtained is stored for at least two years. Subject to dietary nutrition, it is forbidden to consume alcoholic beverages, sugar, salt, pastries, sweets. The Japanese weight loss program is considered a low-calorie diet, focusing on low-carbohydrate foods, due to which the body must burn stored fat for energy production. During the procedure, the stomach decreases in size, which facilitates the process of getting out of it.
2. . This is a protein nutrition program. The duration of the diet depends on the amount of excess weight and reaches 3-4 months. Dukan's technique is divided into four stages: "Attack", "Alternation", "Consolidation" and "Stabilization", each of which has its own diet, duration, permitted and prohibited foods for consumption. General dietary requirements: do morning exercises daily, add oat bran to meals, walk outside for at least half an hour. The Dukan weight loss scheme does not limit the amount of “permitted” foods consumed, excludes the use of chemical additives, drugs, and is considered safe to comply with.
3. . Belongs to the category of hard mono-diet, designed for quick weight loss. The main ingredient of the technique is buckwheat, which must be prepared using a special technology. Groats are forbidden to cook, pour boiling water over it and leave for eight hours. At the same time, seasonings and salt should not be added to it. After this time, buckwheat porridge can be eaten in unlimited quantities.
   In the classic version, the diet is designed for a week (for this period, weight loss is 4–5 kilograms), if necessary, the compliance period can be increased to 14 days (minus 6–10 kilograms). When losing weight, in addition to buckwheat, it is allowed to drink one and a half liters of alkaline mineral water, green tea and a liter of kefir with a fat content of 1%.
   If, following the methodology, you feel a deterioration in well-being, it is recommended to introduce non-caloric fruits (apples, oranges, grapefruit) into the daily diet.
4. 
   . The basic rule of the methodology is that 85% of the menu for losing weight should be protein products: lean meat, fish, eggs, dairy products, seafood. This is an effective diet for 2 weeks, which will help get rid of 4-8 extra pounds during this period.
   Protein Day Principle: Eat small meals every three hours. It is allowed to introduce carbohydrate foods with a low glycemic index (up to 40) into the daily diet: soy, cucumbers, nuts, chickpea puree, citrus fruits.
   For fast weight loss and increase in muscle mass, it is recommended to perform strength exercises.
5. . The most important component of the menu is protein. The doctor of medical sciences and the TV presenter of the Health program recommends getting it with low-fat dairy products, meats, and fish. The main condition is not to combine the reception and at one time. It is strictly forbidden to eat meat and cereals at the same time; it is better to combine them with greens and vegetables separately.
   The duration of the Malysheva diet is one month, then everything depends on the result. At the initial stage, the food consumed per day should be 1200 kilocalories, gradually reduce this figure to 1000 kilocalories per day. In addition, Elena Vasilievna argues about the importance of a positive attitude, you need to eat in a good mood and calm atmosphere, mentally set yourself up that food is a holiday for every cell of the body.
   Before swallowing food, Malysheva advises making eighteen chewing movements. This will reduce the load on the digestive organs, prolong the health of the teeth. The technique allows you to get rid of up to 25 kilograms in 2 months.
6. . Designed to eliminate from 10 to 20 kilograms in four weeks. The Maggi technique includes the following most effective diets: cottage cheese and egg. Which option to give preference to depends on personal eating habits, health status. Both options are effective. Maggi's diet is not a mono-diet; her diet includes vegetables, fruits, and meat. Products are selected in such a way as to activate the burning of accumulated fat and remove toxins from the body.
7. . A modern way to quickly lose weight with a minimum of effort. Energy Diet is a complex of special cocktails that are designed to provide the human body with the maximum amount of nutrients with a minimum of calories. ED line products contain vitamins, minerals, proteins, fats, carbohydrates, fiber. This is an effective diet, designed for 4 - 6 months, which will help build 10 - 30 kilograms over this period.
8. . The main principle of the methodology is to count the amount of carbohydrates consumed daily (the maximum is allowed to be eaten - 40 units per day), exclude flour products, sweets from the menu, and eat plenty of protein products. For the first week of adherence to the Kremlin nutrition system, weight loss is 4-5 kilograms, in 30 days - 10 kilograms, in two to three months - 20 kilograms.
9. . The essence of the method is the daily alternation of the following mono-diets: fish, vegetable, chicken, cereal, cottage cheese and fruit. The constant change of the main product eliminates the body's addiction to the component and the "stagnation" of weight.
   The effect of the weight loss diet is impressive: the average daily weight varies from 0.5 to 0.8 kilograms per day. As a result, in two weeks of observing the "6 petals" it is possible to lose up to 15 extra pounds.
10. . In its classic form, this is a mono-diet on the water, which does not require financial investments, time and effort to prepare allowed dishes. The main rule of the technique is to drink 250 milliliters of pure water before each meal, including snacks. Halve the amount of food you eat. Exclude fast-digesting carbohydrates, high-fat foods, pickles, canned food, smoked meats from the menu. The preferred method of cooking is baking, boiling. Depending on the goals, in 14 days the girls manage to lose up to 10 kilograms.
11. . It is a low-calorie weight loss program. The average daily menu of the technique provides the body with 1200 - 1500 kilocalories of energy. The diet consists of protein products (boiled egg, lactic acid products, lean meat), non-starchy vegetables and permitted fruits (orange, grapefruit, apple).
    Conventionally, Protasov's diet is divided into three stages: vegetarian, with the addition of meat, fixing. The duration of the technique is 5 weeks. During this period, it takes up to 10 kilograms of excess weight.
12. 
    . This is a strict method of losing weight, which is popular in our time. There are the following lightweight modifications of the fermented milk diet: kefir-curd, kefir-apple, kefir-egg, kefir-buckwheat, kefir-cucumber, striped.
    Subject to strict methodology, the only permitted product for consumption is fat-free kefir or 1%. On the day you need to drink a liter of fermented milk drink in five doses. During breaks, drink at least 1.5 liters of water per day. After three "kefir" days, you will become 1.5 kilograms lighter, in a week - by 3, in 14 days - up to 8.
    To avoid an increase in the secretion of gastric juice, the development of gastritis, exacerbation of an ulcer, it is not recommended to practice a strict sour-milk diet for more than two weeks.

As you can see, there are many ways to effectively lose weight. To achieve the desired result, unquestioning adherence to the conditions of the diet, water regime and daily physical activity is required.
During weight loss, it is recommended to engage in swimming, yoga, gymnastics. It is useful to do mesotherapy, body wraps, ultrasonic peeling, anti-cellulite, tightening massage. These procedures will help to avoid sagging skin.

Losing 5-10% of body weight while overweight reduces the risk of exacerbation of diabetes mellitus, cardiovascular disease, and improves overall health.

Consider 14 changes that occur in a person's life after getting rid of unnecessary kilograms.

1. A burst of energy. After losing weight, you will become more mobile, it will become easier to catch up with a departing bus or climb stairs.
2. Memory improvement. The activity of the brain will increase, the volume of memorized information will become larger.
3. Increase sex drive, you will feel sexier. In the course of research, American scientists came to the conclusion that the loss of 30 kilograms of one of the partners improves family relationships.
4. Reducing the dangerous risk of developing cancer. Excess weight causes inflammatory reactions in the body, changes in the cells of the body. Losing at least 5% weight reduces the risk of cancer.
5. Restoration of psycho-emotional balance.
6. Change in taste buds.
7. Strengthening bones and joints by reducing the load on them.
8. Reducing the cost of maintaining health, by an average of 42%. This is due to the fact that obese people are more likely to have chronic diseases that require ongoing treatment.
9. Career. According to statistics, slender people find it 5 times easier to find a new job and increase income than full ones. This pattern is especially true for women.
10. Reducing the need for drugs. Weight loss lowers blood cholesterol levels. As a result, the need for taking drugs for high blood pressure will decrease. Maintaining a normal weight prevents the development of diseases of the heart, blood vessels, organs of the digestive tract, and the thyroid gland. Interestingly, after weight loss, heartburn and asthma are less worrisome.
11. Flabbiness of the skin. If during weight loss you limit yourself to dieting, ignore sports, massage, the result of losing weight can be very disappointing. Sagging skin on problem areas (stomach, thighs, buttocks, arms) is an unpleasant painful sight for every woman. To eliminate it, you need to resort to tightening procedures or start regularly visiting the pool, massage therapist, beautician.
12. Sleep improvement. Dropping extra pounds "releases" the upper respiratory tract of a person from the soft tissues that blocked them. As a result, sleep becomes better and 22 minutes longer.
13. Increased chance of getting pregnant. Remember, fullness can cause polycystic ovaries and infertility. These effective diets will help to deal with unwanted weight, restore the functioning of internal organs, increase the likelihood of conceiving and bearing a healthy child.
14. Vision improvement. Do not forget that being overweight increases the risk of developing diabetes, which adversely affects the condition of the eyes. According to University of Georgia studies, being overweight reduces the amount of lutein and zeaxanthin in the retina, which causes degenerative age-related changes.

Weight loss has a positive effect on the human body: the hormonal background normalizes, immunity increases, efficiency increases, erection problems disappear, the load on the joints / veins / blood vessels / heart decreases. As a result, life brings more joy.

Conclusion

The benefits of losing weight are beauty, self-confidence, increased life expectancy, a healthy body, emotional stability.

To drop 1 - 3 kilograms, effective diets for 7 days (buckwheat, kefir) are suitable, to eliminate 4 - 10 kilograms, pay attention to methods lasting from 2 weeks to a month (Japanese, protein, "6 petals", "lazy") . If the excess weight has reached the mark of 20 kilograms and above, it is recommended to use the “protein” programs of Dukan, Malysheva, Maggi, Protasov or the “Kremlin”. They are designed for a systematic weight loss over 2 to 6 months.

So that after the end of the diet, excess weight does not return back, monitor the state of the figure in terms of volume. They shouldn't increase. Take to avoid gastrointestinal problems that occur due to the scarcity of the diet for triglycerides. Watch your sleep, a sleepy person is prone to overeating. Move more, drink plenty of water, eat protein foods, increase self-esteem.

Remember, you can lose from 70 to 150 grams of fat per day. Food is not the main pleasure in life. Much more interesting than a hearty meal is communication, walks and hobbies. This setting will help you tune in to a positive mood and stick to proper nutrition will become easier. Lose weight wisely and enjoy life!

We are waiting for your feedback which of the diets helped to cope with excess weight and gain health!

When losing weight, you want to choose a diet that will help you get a quick and effective result, for such cases there is the simplest diet. It is designed for a week, the menu is made up of available products. The essence of such weight loss is that some foods can be eaten, while others are not. It is not necessary to calculate every calorie, you can lose 5 kg in a week.

Simple diets for weight loss at home

There are different diet options, for example, losing weight with plain water. Drink several glasses of liquid before meals. Favorite dishes are not excluded, the essence of such weight loss is that after drinking water you don’t feel like eating at all. This weight loss recipe has a different name - a diet for the lazy. Another simple way to lose weight without much difficulty is not to eat after 6:00 pm.

During the day, you can eat different foods, but as soon as the evening comes, you can’t eat anything, even low-calorie foods are prohibited. The simplest diet does not drive a person into a rigid framework, which is why it is popular. To improve the effect, you can exclude sweets, drink coffee and tea without sugar. It is important to remember that the easiest diet for the lazy should not be long, such a diet should not be abused, the optimal diet period is 7 days.

Kefir

A simple diet for weight loss, which does not apply to rigid mono-diets. It is designed for a week, breakfast, lunch and dinner includes low-calorie kefir. It is recommended to include one or two new low-calorie foods daily. It can be baked or boiled potato roots, greens, dried fruits or porridge. For a day, a person losing weight at home should drink 1.5 liters of kefir, eat 100-400 g of additional low-calorie simple meals. As a result, you can lose one kilogram every day.

Buckwheat

A simple diet for weight loss includes buckwheat and low-fat kefir. Porridge can be even for those who have stomach problems, buckwheat is considered a dietary product. Kefir will help the intestines work well, saturate the body with B vitamins, vitamin A. It is forbidden to sit on such a diet for pregnant women and during lactation. Weekly simple buckwheat diet allows you to lose 7 kg.

Protein

Light diets for quick weight loss may include animal and vegetable proteins. This diet helps to lose up to 5 kg. Sample menu:

vegetable

In order for the figure to be beautiful and slender, and fat to disappear from the sides, you should not allow yourself to eat starchy sweet dishes that are high in carbohydrates. Do not abuse smoked meats, do not use salt when cooking, drink plenty of fluids. A simple and effective diet on vegetables will help muffle the feeling of hunger, enrich the body with vitamins. Losing weight this way is easy. For a month it takes up to 10 kg of excess excess weight.

You can’t forbid yourself to try new simple vegetable recipes, they can even replace some dishes from a weekly vegetable diet. It is important that dishes that include rice, chicken breast and vegetables are not too high in calories, and the percentage of vegetables always dominates. Alternatively, you can use a simple weekly vegetable diet, which includes:

• breakfast: any fresh fruit;
• lunch: paella with vegetables;
• dinner: risotto with vegetables;

A simple menu for weight loss for a week

The simplest protein or vegetable diet should include only fresh foods, plus you need to get rid of bad habits. To lose weight, it is important to eat right, for example, use this simple menu for 7 days:

Video: easy diet for weight loss

Restrictions, fatigue and bad mood - this is exactly what a person usually encounters during weight loss. But this is not always the case. There are techniques that allow you to lose weight without hunger strikes, easily and comfortably. Such diets are called easy. They allow you to eat tasty, satisfying, do not waste time preparing complex dishes, while losing weight. A constant feeling of hunger will not overcome, therefore, the mood throughout the diet will be excellent.

Content:

How to choose a diet

Easy weight loss is a relative term. It is difficult for someone to cook separate dishes for themselves, he is ready to undereat, just not to go into the kitchen once again. Someone does not tolerate hunger, he is ready to eat any food to feel full and satisfied. In the northern regions, there are problems with the acquisition of high-quality vegetables and fruits, and someone cannot follow the prescribed menu due to financial problems.

That is why a simple and easy diet for one person can be difficult for another. When choosing a suitable technique, first of all, you need to focus on your own taste habits, desires and capabilities.

Protein diet: the most satisfying

This diet is called easy because when it is observed, there is no feeling of severe hunger, the menu is varied, interesting, satisfying. It is allowed to use salt, various sauces, spices, but you should not abuse them. In large quantities, seasonings inhibit weight loss, retain water, and contribute to the appearance of edema.

Additional products:

• low-fat kefir, cottage cheese;
• grain bread, bran, croutons;
• unsweetened fresh fruits;
• chicken breast, lean fish;
• herbs, spices, aromatic herbs;
• hercules, buckwheat, pearl barley, millet.

The total amount of additional products should not exceed 1 kg per day. You can drink water, vegetable and unsweetened fruit juices, compotes, tea and coffee.

Sample menu for the day

It is advisable to eat porridge in the morning. All main meals should be accompanied by fresh vegetables or salads. The principle of building a menu is very simple, vegetables for salads, soups are selected at your discretion, only potatoes are limited.

Menu for the day

Breakfast: oatmeal porridge, 1 carrot
Lunch: squash fritters, tea
Dinner: cabbage soup, fresh salad, 100 g boiled chicken, compote, a slice of bread
Afternoon snack: apple, natural yogurt
Dinner: stewed vegetables, greens, 100 g baked or stewed fish
For the night: kefir

Light diet kefir

Easy and healthy kefir diets allow you to lose weight very quickly. They have a huge number of variations, differ in duration, diet, results. Dairy products contain protein and calcium, they will help restore the intestinal microflora, cleanse the body, and improve its functioning.

The basis of the diet is low-fat, up to 1%, kefir. It can sometimes be replaced with natural yogurt, fermented baked milk, cottage cheese up to 5%. Mono-diets involve the use of only dairy products. They are consumed within 1, 3, 5 or 7 days. Further, losing weight can be dangerous. But there are mixed systems, for example, from Larisa Dolina.

Contraindications: pregnancy, gastrointestinal diseases.

A variant of the kefir diet from Larisa Dolina

For a week of such nutrition, you can lose up to 5-7 kg. An important point is the exclusion of salt. From the very first days, the body will begin to get rid of excess water. Every day you need to consume 0.5 liters of kefir and an additional product. He is his every day. It is necessary to eat in small portions, strictly before 18.00.

Additional products for the week

Monday: 400 g potatoes
Tuesday: 400 g cottage cheese
Wednesday: 0.5 kg fruit
Thursday: 0.5 kg chicken
Friday: 0.5 kg fruit
Saturday: 1.5 liters of water
Sunday: 0.5 kg of fruit or the same amount of vegetables

Important! On any kefir diet, you need to drink at least 2 liters of water. The liquid will help cleanse the body, accelerate weight loss.

Salt-free diet: varied and satisfying

The diet is easy in that you do not need to limit yourself to something. You can eat absolutely any low-fat dishes, but without adding salt. As a result, the load on the vessels, heart and liver is reduced, excess water leaves the body, and weight is rapidly reduced. Unleavened foods saturate well, the feeling of hunger rarely appears. Weight loss is directly related to the severity of the menu, it can be from 3 to 8 kg per month.

Prohibited Products:

• smoked products, sausages, canned food;
• any ready meals, semi-finished products;
• confectionery, sugar;
• alcoholic drinks;
• pasta and other flour products.

The basis of the diet of a salt-free diet is vegetables, poultry and meat, fruits, fish and dairy products. Bread and cereals should be limited. Instead of salt, other spices are added to dishes: pepper, ginger, dried and fresh herbs. Salads, meat and fish dishes go well with lemon juice.

Sample menu for the day

To draw up a daily diet, you can follow the standard principles of nutrition: eat often and in small portions, drink water in between.

Breakfast: omelet, tea with milk
Lunch: Apple
Dinner: borscht with chicken, croutons
Afternoon snack: natural yogurt or cottage cheese
Dinner: baked fish, coleslaw or other vegetables

If you need to lose weight quickly, then you can take the famous Japanese diet as a basis. With its help, it is easy to get rid of 7-8 kg in 2 weeks, but the diet is strict, the menu does not tolerate deviations.

Video: Elena Malysheva about a salt-free diet