Pinched coccyx during pregnancy. Coccyx hurts during pregnancy: a variant of the norm or a sign of a serious illness? Why does the tailbone hurt in pregnant women

Pain in the coccyx during pregnancy is one of the most common complaints of expectant mothers. In some cases, this problem with the spine is considered a sign of the development of pathology, in all others it is a common occurrence.

Pain and discomfort in the coccyx area may differ in the nature of the occurrence and proceed in a mild or acute form. Consider the reasons why the tailbone hurts during pregnancy, which are most common.

pregnancy related

Already at an early stage of pregnancy, a woman begins to produce the hormone relaxin, whose task is to soften the connective tissues in the joints and ligamentous apparatus. With an increase in this hormone, a gradual deviation of the coccyx back will occur, which can cause sharp pains.

In the second trimester, the growing uterus leads to an increase in the sacro-uterine ligaments, tension in the bones of the pelvis and coccyx. This kind of hypertrophy creates protective mechanisms for bearing a fetus, but at the same time it can provoke pain in the coccyx area. If there is a threat of spontaneous abortion, intense stabbing pain that radiates down the abdomen with a certain frequency and regularity.

During pregnancy, the coccyx may be disturbed due to a deficiency of vitamins and trace elements in the body, namely Mg and Ca.

In the last months of pregnancy, the pain can especially increase due to the fact that the head of the fetus presses on the coccyx, even her laughter or sneezing can become an inducement to discomfort in the coccyx area in a pregnant woman.

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Injury related

Coccyx injuries that occurred throughout a woman's life. Even if the future woman in labor hit in her youth, for example, when falling from a swing, and at the time of the bruise there was no particular pain - during pregnancy, the coccyx will “remember” the old bruise. After incurable fractures, dislocations and subluxations of the coccyx, performed operations, the pain in the coccyx will be especially strong.

The coccyx hurts when a pregnant woman sits for a long time at a computer or doing other things, as well as when getting up from a sitting position.

Various diseases of the rectum, constipation or diarrhea, as well as diseases of the genitourinary system are the causes of possible pain in the coccyx in a pregnant woman, which can be aggravated at the time of defecation. If there is a malignant tumor in the pelvic area, the coccyx will begin to hurt already in the early stages of pregnancy.

Malfunctions of the neuromuscular apparatus of the pelvic floor and pinching of the nerve near the coccyx can give pain to it. In the second half of pregnancy, damage to the sciatic nerve is manifested in many women - coccygeal pains are especially aggravated at night and during hypothermia.

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The nature of the pain

Depending on the causes and mechanism of the formation of the pain syndrome, expectant mothers describe pain in the coccyx during pregnancy in different ways. They are blunt and pulling, sharp, sharp and stabbing, paroxysmal and constant. Sometimes pain in the coccyx occurs when you sit, start to get up or bend over, while walking or standing in one place for a long time.

In some women, pregnancy is very easy, and disease-causing symptoms are extremely rare, while in others, the coccyx aches constantly and unbearably. The pain can radiate to the rectum, pelvis, lower abdomen, pull to the perineum or lower limbs. For example, some patients generally complain of the inability to move due to the transfer of pain from the coccyx to one or both legs at once.

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Pain relief

If nothing is seriously found during a visit to the doctor, pain in the coccyx during pregnancy can be considered as a variant of the norm. To ease the pain syndrome, use proven tips:

Exercise therapy, gymnastics and yoga for pregnant women are a great solution to get rid of unpleasant pain symptoms and improve your overall well-being. Regular performance of a number of physical exercises will help a woman feel easy and confident even in the last months of pregnancy, relieve pain in the lower back and coccyx.
Warm compresses and scented baths with essential oils will relieve tension and reduce pain.
Professional massage and acupuncture at the appointment of a chiropractor or physiotherapist will give excellent results, the main thing is to get permission from the attending gynecologist.
When the first trimester is over, you can try to wear a special bandage for pregnant women - it reduces the load on the bones and muscles of the future woman in labor.
If there are problems with the chair, they must be solved. To do this, adhere to the principles of proper nutrition and improve digestion; in cases of constipation, it is appropriate to take mild laxatives, but only on the advice of a doctor.
For almost all 9 months, you need to forget about high-heeled shoes and boots - you need to give preference to comfortable and comfortable shoes with flat soles or small wedges.
Change your body position more often - long sitting without moving is prohibited. If a pregnant woman has office work, it is necessary to get up every half hour from the workplace and walk, warm up. If prolonged sitting is inevitable, a woman should always have an inflatable ring or a small soft pillow with her.
It is necessary to sleep on a relatively hard and even surface, soft feather beds and pillows will only aggravate the situation. The ideal option would be an orthopedic mattress.

Most drugs are prohibited for pregnant women, so if you want to drink or apply an analgesic ointment, you must first consult with your gynecologist.

ethnoscience

When our ancestors had the question “the tailbone hurts during pregnancy and what to do”, they immediately turned to non-traditional methods of treatment. Folk remedies have long proven their effectiveness, acting on the disturbing area of the body as antispasmodics and analgesics. The mechanisms of work of most of them, although effective, are not fully established, therefore, when deciding to use traditional medicine, you should definitely consult a gynecologist or therapist.

If the coccyx hurts during pregnancy due to physiological changes, the condition will be facilitated:

Pain relief compress. We apply fresh burdock leaves in 4-5 layers to the sore spot or a cooled decoction of 2 tbsp. l. geraniums. The procedure is repeated for 3 weeks, followed by a 10-day break and a second course.
Analgesic ointment. In equal proportions, mix the mummy with honey and rub it into the coccyx. There is also a variant of vinegar-honey ointment in a ratio of 1: 2. For tangible results, 7-10 procedures are needed.
Soothing bath. Lying in hot water is contraindicated, but warm sitz baths with a decoction of geranium leaves can relieve pain in 15-20 minutes.

Pregnancy without tailbone pain

Those who do not experience any discomfort when carrying a future baby are few. The rest suffer from toxicosis, low blood pressure and pain in the back. Sometimes the coccyx hurts so much that it radiates to the legs, pulls the back, it hurts to walk and sit, and the doctor does not find anything serious on examination - the pelvis expands and the body prepares for childbirth.

In this case, you just need to endure, in parallel trying to reduce the symptom with the above tips. Pregnancy and pain in the coccyx go hand in hand, and after childbirth, exhausting and inconvenient symptoms will disappear by themselves. And remember, if a pain syndrome occurs, you must immediately visit the office of the attending physician, it is he who will assess the condition of the future woman in labor and prescribe the necessary therapy.

During pregnancy – one of the complaints of women in the position. Many people ask the question - why does this pain appear, what is it connected with and what measures should be taken to alleviate it? To open this topic, you need to seriously delve into the problem. Not always such a malaise is a symptom of any pathological process.

It should be noted that the slightest ailment is a reason for an immediate appeal to a gynecologist. Only a specialist is able to find out why during pregnancy.

Painful symptoms in such cases can manifest themselves in different ways. There are sharp or pulling, passing to the perineum, anus and lower back pain.

It is worth noting the main reasons:

An increase in body weight, as a result of which the load on the musculoskeletal system of the expectant mother increases.
The growth of the fetus occurs with a simultaneous increase in the uterus and displacement of the internal organs.
A pinched nerve causes painful symptoms.
The threat of miscarriage sometimes has painful symptoms in the coccyx.
Long stay in one position, for example, watching TV.
Lack of calcium or magnesium.
Neurological problems of the spine.
Problems in the work of the genitourinary system.
Abnormal stools, manifested by constipation or diarrhea.
, back or pelvis that occurred long before pregnancy. In ordinary life, the consequences of such an injury are not felt. But with the onset of pregnancy, especially in its early stages, everything is different and any damage makes itself felt.
Stressful situations entail a general malaise of the pregnant woman and pain of a different nature.

The nature of the pain and associated symptoms

During pregnancy have a different character. It depends on the timing. Each woman describes them in her own way. They are characterized as blunt, pulling, sharp, stabbing, constant or paroxysmal. Their appearance is associated with types of movement. In some cases, pain is noted when walking, in others it happens during bending or after prolonged sitting.

Not all women complain of such a malaise. In some of them, the course of pregnancy passes with ease and the absence of discomfort. Others notice a pulling pain that radiates to the rectum, perineum. There are cases when the painful symptoms in the coccyx are so strong that it becomes difficult for a woman to move around. The pain goes from one to the other leg.

Coccyx hurts early in pregnancy due to the preparation of the body for the birth of a baby. Hormonal changes lead to looseness and increased elasticity of the ligaments of the pelvis.

Pain in the coccyx during pregnancy in the 2nd and 3rd trimester occur due to a shift in the center of gravity and the resting head of the baby.

How to relieve pain?

Before embarking on various methods to relieve pain in the coccyx during pregnancy, a mandatory consultation with a doctor is necessary. In such cases, resort to such effective methods:

An excellent assistant for getting rid of pain in the coccyx are gymnastic exercises, yoga for pregnant women, the use of a fitball.
Reduce pain and relieve tension with warm compresses and soothing oil baths.
If the gynecologist has no objections, the woman can visit a chiropractor. With the help of a special massage and acupuncture sessions allowed during pregnancy, it is possible to get rid of pain and other unpleasant ailments.
With an increase in the abdomen, gynecologists recommend using a special bandage that supports the abdomen.
If there are problems with the stool, it is necessary to establish digestion, and solve the issue of constipation. To do this, you need to completely revise the diet and include foods with relaxing properties in it. If necessary, you can use laxatives, but only after consulting a doctor.
You should take care of your shoes. It should be comfortable and without heels. A small wedge is enough.
Avoid staying in one position for a long time. If the professional activity of a pregnant woman or circumstances force her to move little every half an hour, it is necessary to take a break and warm up with light exercises.
During sleep, preference should be given to an orthopedic mattress. Do not sleep on soft featherbeds or too hard surfaces.

If pain in the coccyx is observed due to the disease, urgent measures are needed to treat it. From medical preparations, soreness can be stopped with the help of,. But this can be done only after consulting a doctor.

ethnoscience

Women have resorted to folk methods since ancient times. Means that have antispasmodic and analgesic effects are considered effective. Although many folk recipes are considered completely harmless, it is better to consult a therapist or gynecologist before using them.

Pain in the coccyx area for physiological reasons is eliminated with the help of such folk recipes:

For 3 weeks, fresh burdock leaves or a decoction of geranium are applied to the coccyx. After the expiration of this time, it is necessary to take a ten-day break, then, if the pain is still bothering, continue the course of treatment.
Shilajit mixed with honey has analgesic properties. They must be mixed in equal proportions and rubbed into the painful coccyx.
, made from vinegar and honey, in a ratio of 1: 2, also helps to get rid of pain in the coccyx area. For effectiveness, at least 10 procedures are required.
Hot baths should not be taken during pregnancy. But warm sedentary water treatments with the addition of geranium relieve pain well.
Heated salt or boiled egg is applied to the coccyx. This method reduces pain.

Prevention of tailbone pain during pregnancy

Keeping your body in shape helps pregnant women avoid many of the ailments associated with pregnancy. And this applies to both the early stages and the last months of bearing a child.

You can reduce the pain in the coccyx or completely get rid of it. To do this, you need to listen to these tips:

It is important to spend enough time in the fresh air. Such walks have a positive effect on the general condition of the woman and the unborn child.
If you need to use public transport, it is not advisable to stand in transport. You should either choose a route where there are fewer people or directly ask passengers to give way, for example, in winter, when the stomach is not visible behind outerwear.
We need to take care of the bed. It should be comfortable. Sleeping on an orthopedic mattress has a positive effect on the condition of the lower back, spine and tailbone.
Proper nutrition of a woman will allow her to forget about digestive problems.

With regular visits to the gynecologist, the implementation of all his recommendations, pregnancy will proceed easily and without unpleasant ailments.

Pregnant women often complain of various pains that plague them at different periods of time and in different places. But tailbone pain is one of the most common complaints. Of course, this does not mean at all that tailbone pain is a completely normal phenomenon.

The definition of "anococcygeal pain syndrome" is a broad concept that combines a number of manifestations (proctalgia, anal neuralgia, anorectal pain, coccygodynia), the main symptom of which is the anus or coccyx.

Since this can be very dangerous, if you are in pain, you should immediately contact your gynecologist and tell everything in detail. If necessary, the doctor will refer you to the appropriate specialist, who will first have to find out the cause of the pain.

Causes of tailbone pain during pregnancy:

First of all, in this way, traumas of this zone in the past can let you know about yourself, even in a very distant one, and even if this has never bothered you before. If you rule out this cause, then you should look further.
During pregnancy, the bones undergo significant changes, the woman's pelvis expands, and the coccyx itself deviates back so as not to impede the exit of the child.
In the second trimester, the growing uterus leads to tension in the pelvic bones, sacrum, coccyx and their ligaments.
Infringement of the nerve at the exit from the coccyx.
Pain in the coccyx may be associated with the threat of premature termination of pregnancy.
Magnesium deficiency and/or.
Inflammatory diseases in the lower abdomen (for example, adnexitis - inflammation of the uterine appendages, fallopian tubes and ovaries).
Salt deposition or inflammation in the joint between the sacrum and the coccyx.
Violations of the neuromuscular apparatus of the retroanal space and the entire pelvic floor.
Diseases of the spine with neurological symptoms.
Diseases of the rectum, even when cured (hemorrhoids, anal fissure, proctitis, sigmoiditis, etc.).
Operations on the anus, which led to cicatricial deformities of the anus.
Descent of the perineum.
Difficult labor, in which a large fetus extends the joint with an anguish outward.
The habit of sitting in the toilet for a long time.
Diseases of the urinary organs;
Psycho-emotional.

What to do with tailbone pain during pregnancy?

As we have already said, consultation with a doctor in this case is required. But if nothing serious has been found in you, pain in the coccyx in this case is a variant of the norm, and all medical recommendations boil down to what you need to endure, you can try some of the suggested ways to relieve pain:

learn to relieve the load from the lower back and lower body with special ones that are part of the gymnastics complex for pregnant women. A special gymnastic ball helps a lot. Classes must be regular;
dry heat also soothes the pain. For this, a bag of heated salt or a boiled egg is suitable, which must be applied to the coccyx area. Although many are afraid of any thermal procedures, so it is better to consult a doctor;
acupuncture helps some, but you should be very careful with this;
if necessary, you can make a compress on the area of the sacrum: Traumel ointment + 5 drops of a mixture of "articular" essential oils.

Remember that you can not carry any weights now (this applies even to a heavy handbag). If you have problems with the coccyx, it is not recommended to sit on a soft one, despite the fact that it is very difficult to sit on a hard one. Be sure to wear a special one for pregnant women - this is an excellent prevention of the occurrence of many complications, and it greatly relieves pain. And try not to sit for a long time - get up more often, walk, move.

Specially for- Elena Kichak

Pregnancy, a wonderful time for many women, when a new life begins to develop inside them, for which she begins to bear responsibility. But even such a wonderful time can be overshadowed by various side effects such as toxicosis and hormonal changes.

Almost every woman during pregnancy goes to the doctor with complaints of back pain. And many of them do not know that back pain during this wonderful period of time is a natural process during this period, and is explained by many doctors as a physiological cause of fetal development.

What causes back pain during pregnancy?

The answer to this question can be that most often beaten in the back or in the lower back appear in women in the second half of pregnancy, as they say in late pregnancy. This is because with an increase in the duration of pregnancy, the weight of the child increases, and as a result, the load on the back increases, which leads to pain in the back (lower back).

Very often during pregnancy there are back pains, which in turn are due to some reasons:

a significant increase in the body weight of the expectant mother, which occurs in a much shorter time, in connection with which the spine of a pregnant woman begins to experience very sensitive loads;
weakening of the sacral ligaments, in connection with which, the woman begins to experience pain in the lower back.

It is also worth noting that back pain can also be from other more serious causes, which should be taken more seriously. These causes include the following causes and diseases:

pinched nerve;
neurological diseases such as herniated discs, sciatica, etc.;
pancreatitis;
kidney disease;
lack of calcium in the body.

Other causes of back pain during pregnancy

Also, back pain during pregnancy can occur not only due to an increase in the body weight of the expectant mother and weakening of the sacral ligaments, but also due to impaired renal function. You can notice this reason when changing the color and transparency of urine. If you notice these changes, then you need to consult a nephrologist.

Back pain during pregnancy, what to do?

First, take calcium-containing drugs that are allowed for you during pregnancy, as well as foods that contain this element in large quantities - cheese, cottage cheese, etc.

Secondly, try as much as possible to take a position, reclining, with a rigid support for the back, as soon as possible for you. But the sitting position during pregnancy is best for you to avoid or sit as little as possible.

Well, one more important tip on how to avoid being beaten in the back during pregnancy is the choice of shoes during pregnancy. You should give up high heels, which in turn create an extra load on the spine.

How can back pain be reduced?

One good way to reduce back pain is the gymnastics for pregnant women. But there are other good things like swimming, water aerobics, yoga, which will also help you reduce back pain and prepare your body for childbirth.

Important!!! If, despite the above tips, you continue to feel pain in your back and these pains begin to be accompanied by tingling, weakness in your legs, then you should consult your doctor for advice.

Pain in the coccyx (lower back) during pregnancy

A large number of women during pregnancy say that they have pain in the coccyx. But it is very difficult to cure this disease, since experts have more than a dozen reasons leading to it. Also, the treatment is complicated by the fact that not always the expectant mother can accurately indicate the location of pain.

As a rule, lower back pain during pregnancy appears due to the fact that the woman's body is preparing for childbirth, while the pelvic bones expand, the coccyx deviates, as this is necessary in order for the birth canal to open successfully.

Often in future mothers, the coccyx begins to hurt due to injuries that could have happened recently or quite a long time ago and led to the fact that the coccyx has shifted or subluxation has occurred. Pain in the coccyx can also occur due to the deposition of salts in the joints, due to a herniated disc.

The fact is that there are a large number of sensitive nerve endings. Sometimes pain symptoms can be explained by prolonged sitting, so if the expectant mother changes the soft chair to a hard chair or starts doing simple exercises, then the pain will disappear without a trace.

Stress or depression are also additional negative factors that can cause discomfort in the lower spine.

If the expectant mother has pain at the same time in the coccyx and in the lower abdomen, then the cause can be found in gynecological diseases of the pelvic organs, for example, in inflammation of the appendages.

If the pain sensations during pregnancy are quite intense and paroxysmal in nature, then this can be explained by the fact that the nerve processes have been pinched.

If pain in the coccyx during pregnancy in a future mother is associated with natural changes that occur in her body or previous injuries, then this is not dangerous, but if this symptom indicates diseases of the genitourinary system, then it is necessary to start treatment as soon as possible.

Treatment of back and lower back pain in pregnant women

In order to avoid or at least reduce back pain, a pregnant woman should follow some rules:

wear comfortable shoes during pregnancy.

Especially in the second and third trimesters, try to wear shoes without high heels and with an anatomically shaped insole;

try to keep the correct posture.

In the second half of pregnancy, correct posture can help a pregnant woman relieve her back of unnecessary tension and thereby eliminate the likelihood of back pain;

avoid heavy lifting.

During pregnancy, a woman's back already has a load due to an increase in the fetus. So heavy lifting during this period is best avoided, as putting extra stress on your back can only hurt you more. Well, if you still need to lift something, lift it from a squatting position, while keeping your back in a straight position;

use corsets or bandages.

These devices have proven themselves very well during pregnancy. Many pregnant women, when using a bandage or corset, note the real benefit of these devices while staying in an upright position, especially in the last trimester;

sleep right.

Try to sleep less during pregnancy on your back, as this position of the body during sleep during pregnancy is not very beneficial.

Women who are expecting a baby often complain that the coccyx hurts during pregnancy. There are many reasons for this manifestation, and for an accurate diagnosis, you should consult a doctor. Traumatic lesions received 4-5 months before the onset of the symptom may affect the occurrence of pain. The development of anokopchikovy symptom is also associated with the development of a number of other manifestations in the form of neuralgia, proctalgia, anorectal pain.

Pain in the sacrum can also develop due to normal physiological changes that occur in the body of the fair sex, expecting a baby, and can affect the lower spine, including the coccygeal region.

Why does the tailbone hurt during pregnancy

There are the main reasons why the tailbone hurts during pregnancy:

in some cases, a feeling of soreness may be due to dangerous conditions: miscarriages and premature births, insufficient intake of calcium and vitamin D3, and pinched nerve endings.
The presence in the anamnesis of a difficult birth, in which the joint was unbent and there were external tears.
A change in the configuration of bone tissue, provoked by a change in the concentration of hormones, as well as a displacement of the internal organs of a pregnant woman.

The most common causes of pain during childbearing are associated with the impact of long-standing traumatic lesions, in which the structure of the ligaments or bone tissues was disturbed. In most cases, it is the chronic injuries received several years ago that act, so the patient does not always associate their impact with the current state.

Physiological

If the coccyx hurts in the initial weeks of pregnancy, this is a completely natural way and may be due to the influence of physiological factors in the form of:

growth and enlargement of the utero-sacral ligaments.
Biosynthesis of the hormone relaxin, which occurs 2 months after the onset of pregnancy. Relaxin helps to soften the connective tissues localized in the ligamentous apparatus and joints, increasing the quantitative content of glycosaminoglycans. These substances attract and accumulate fluid, thereby increasing tissue elasticity. Even a slight increase in the concentration of large glycosaminoglycan molecules leads to pain in the coccyx in early pregnancy due to softening of the articular surface.
The reasons why the tailbone hurts in early pregnancy are associated with a tendency to constipation due to a significant increase in the concentration of progesterone. The hormone contributes to a significant slowdown in intestinal motility and slowing down the movement of feces. The feeling of soreness may increase with defecation. It is recommended to carefully monitor that the chair was regular.

In case of pain syndrome, it is necessary to seek advice from an obstetrician-gynecologist.

Such a condition of a woman may require additional consultation and referral to a specialist who will tell you what examinations you need to undergo.

Pathological

It is important to know why the coccyx hurts in women during pregnancy and what pathological conditions can cause an unpleasant symptom:

because of threatened self-abortion, a dangerous condition that can be observed throughout pregnancy. The pain occurs periodically and worries the patient regularly. Additionally, there may be cramping, pulling pain in the lower abdomen and hypertonicity of the uterus.
During pregnancy, the coccyx hurts due to detachment of the chorion, followed by the formation of hematomas. The feeling of soreness is manifested most intensely if the localization of the placenta in the posterior wall of the uterus is observed.

Other reasons

It is mandatory to consider the impact of such pathological conditions, due to which the coccyx hurts during pregnancy:

psycho-emotional stress.
Dysfunctions of the urinary system.
Difficulty defecation.
Surgical interventions in the anus, after which scars and deformities are observed.
Diseases affecting the rectum: the development of hemorrhoids, anal fissures, proctitis.
Pathological processes of inflammatory origin, localized between the sacral and coccygeal regions, accompanied by the deposition of salts.

The reason why the coccyx hurts in the second trimester of pregnancy may be due to the rapid growth of the uterus, which provokes tension in the sacral and coccygeal bone structures, as well as the pelvic bones.

If there is a history of trauma to the coccyx, during pregnancy there may be complaints of an intense feeling of soreness.

The nature of pain in the coccyx during pregnancy

In a pregnant woman, the coccyx can be very sore, discomfort can be dull, acute, paroxysmal, constant:

Regardless of the nature of the pain, you should immediately seek qualified help and refrain from self-medication.

Diagnostics

Pain in the coccyx area requires a full-time examination by a doctor and the use of additional research methods:

ultrasound examination in order to examine the internal organs and determine the size of the pelvis.
Radiography of the small pelvis (lateral and direct projection). An assessment of the shape and location, the degree of curvature of the anterior angle of the coccyx is required. Preference is given to digital radiography with minimal radiation exposure.
Rectal digital examinations.
Ultrasound examination of the fetus and uterus.
If pain in the coccyx has already occurred earlier during pregnancy, namely in the early stages, then this may indicate the impact of hormonal changes. To confirm the theory, the doctor may prescribe a blood test for the quantitative content of progesterone, relaxin and other hormones.

A woman should inform the doctor about the existing traumatic lesions of the lower spine, if any, in the anamnesis.

How to eliminate pain

It is important for patients who are faced with a similar problem to know what to do if the coccyx hurts during pregnancy. The selection of suitable medications for pain, inflammatory reactions, as well as excessive muscle strain is handled by the doctor. If the coccyx hurts, then it is recommended to use a special orthopedic pillow, for the manufacture of which polyurethane foam is used.

To eliminate coccygeal pain after a long sitting in a sitting position, it is recommended to perform special exercises for 5-10 minutes. In order to calmly relax at night, it is recommended to use special pillows that are used when feeding babies.

exercise therapy

implementation of free rotation of the shoulder joints 8-12 times.
Relaxation and retraction of the perineum and anus.
Breeding legs to the side in a standing position.
Walking walk.
Implementation of diaphragmatic breathing.

Exercises to relieve pain should only be done under the supervision of an experienced rehabilitation physician.

Massage

In order to relieve pain in the coccyx during pregnancy, the patient is recommended back massage. Sometimes the patient does not have the opportunity to take a horizontal position, while it is recommended to massage the shoulder girdle to eliminate tension from the spinal muscles. It is better to trust an experienced massage therapist to perform the procedure.

Massage is used as an auxiliary element of treatment and combined with water procedures: you can take a warm bath or purchase a subscription to the pool.

Folk remedies

If the coccyx begins to hurt during pregnancy, folk remedies may be recommended, which are used only by prior agreement with the doctor.

You can use warm compresses of geranium leaves.

To prepare 2 tablespoons of raw materials, pour 600 ml of water, boil over low heat for several minutes, filter. The decoction is applied to a soft tissue and applied to the affected area.

If the lower back and tailbone hurt during pregnancy, honey-vinegar rubbing can be used: the components are mixed in equal parts, 10-20 ml of vegetable oil are added. With intense pain, it is recommended to rub the coccygeal region every 1-2 hours.

Prevention

After reviewing the information about why the tailbone hurts in pregnant women, it is recommended to direct efforts to prevent an unpleasant symptom:

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