The right recipe for celery soup - we are preparing a healthy meal for weight loss. Celery soup for weight loss: recipes

Reviews from women who have lost weight speak for themselves - the celery diet literally works wonders. Such a diet is very effective, since its basis is a low-calorie celery soup. To lose weight and correct body weight, you just need to go through a two-week course of nutrition, and besides, you can eat celery soup without restrictions.

First, let's learn how to cook soup properly. celery soup for weight loss can be cooked in several ways. The first method of cooking soup is suitable for a more strict diet.

celery soup recipe

We will need the following products:

200 grams of celery root
small head of white cabbage
6 medium carrots
6 bulbs
6 tomatoes
one bell pepper
400 grams green beans or asparagus
1.5 l. tomato juice, herbs and spices.

Chop vegetables and celery into strips, pour into a saucepan, add tomato juice and bring to a boil. If the juice does not completely cover the vegetables, be sure to add water. Boil for about 10 minutes, stirring the soup from time to time, then reduce the gas and simmer for about 10 more minutes under the lid. Before use, the soup can be beaten with a blender, then the products will be absorbed faster and easier.

For the preparation of the second celery soup for weight loss you need to take:

half a head of cabbage
bunch of green celery

2 tomatoes, 6 onions, a small bell pepper, spices and three liters of water. Pour finely chopped vegetables into a saucepan, add water and simmer for at least 15 minutes over low heat. Then add spices and let it brew.

For a comfortable weight loss with celery choose the soup that suits you best, or use both recipes, alternating between them. Divide the resulting portion of the soup into three parts - breakfast, lunch, dinner and stick to the following menu for two weeks:

1 day
Soup and fruit, but not bananas.

2 day
Soup and raw vegetables in the form of a salad, but without dressing.

3 day
Soup and raw vegetables, and for dinner a few boiled potatoes in their skins.

Day 4
Soup, three bananas and a liter of low-fat yogurt.

Day 5
Soup, about 200 gr. boiled lean meat and a kilogram of tomatoes. Drink at least 2 liters of fluid.

Day 6
Soup, raw vegetables and 300-400 grams of boiled chicken or beef.

Day 7
Soup, raw vegetables and boiled brown rice.

At the end of the week, start the course again, and do not deviate from the proposed menu, every extra piece eaten will definitely affect the results. Try not to mix the celery diet and other weight loss methods, especially fasting days and fasting. You should also not skip meals and replace foods on the list. During the diet, drink plenty of fluids, try to drink still mineral water and soothing herbal teas.

For the past few years, celery slimming soup has taken a leading position among other helping dishes. What is the secret of a non-standard tasty component, what are its advantages?

Modern dietology indicates the need to consume liquid foods, broths have a positive effect on the work of the stomach, improve the general condition of the body. Due to the rare composition of the vitamin component, they improve the functional arsenal of soups, adding new flavors to them.

The benefits of dietary vegetable soups

The benefits of the vegetable component of the diet are not limited to the ease of cooking, a variety of recipes.

Among the undeniable advantages of eating with liquid variations of the main course:

Minimum calorie intake, fast digestion.
Boiled vegetables retain 75% of vitamins that positively affect the immune system and the functioning of internal organs.
Soups make up for a possible lack of water, contribute to the disappearance of the tuberous crust of cellulite.

Cooking skills are not needed to prepare broths, an unlimited number of free minutes. A hearty lunch will quickly create a slow cooker, earthenware containers in the oven.

What is it, the right, light and healthy celery soup for weight loss? Today, there are many options for low-calorie vegetable soups that are very popular and contain only useful ingredients that will not harm the figure, but rather help to lose extra pounds.

Useful properties of celery

Describing the functional arsenal of vitamin properties of a fragrant plant, it should be emphasized that regular use of the product:

slows down the aging process;
improves the secretion of gastric juice;
increases the level of hemoglobin;
normalizes blood pressure;
cleanses the body;
relieves swelling.

Marmalade contains a huge amount of tannins and antioxidants. The course of the drug has two types of marmalade: day and night.

The body works differently depending on the time of day. Therefore, this approach allows you to lose weight as efficiently as possible not only during the day, but also at night.

Celery Soup Diet

A popular method of eating on soup with a spicy plant is the following principles:

The duration of the diet varies from 3 to 7 days, a weekly diet is considered more successful.
All the time, losing weight should eat soups, not eating anything solid.
Exclude carbonated, sweet, alcoholic drinks from the traditional diet, which are prohibited in any diet.
Green, strong coffee is allowed without the addition of sugar, sweeteners.
Completion of the method of nutrition will be marked by a strict framework for the use of products, sweets are prohibited.

The diet menu will allow you to get rid of a few centimeters in the hips and waist, reduce the previous number of kilograms. To consolidate the achieved result, it is advisable not to stop cooking soups, playing sports.

How many calories are in celery soup?

Strict adherence to the classical technology of soup preparation, the use of only plant elements as components means the following calorie values:

100 g- 7-9 calories;
300 g- 23-25 calories.

The use of additional vegetables, spices slightly increases the nutritional value of the broth. A 100-gram portion of rich soup has an average of 40 Kk, with the addition of chicken meat - 110 Kk.

General principles for preparing celery soup

The main rules for cooking first courses with celery are to perform all the “hygienic procedures” necessary for the ingredients, it is also necessary:

The main rule of cooking- do not be afraid of culinary experiments, creating new combinations of taste, diluting the classic taste of vegetable broth with exotic variations in cooking ingredients.

Do you want to lose weight?

A slim figure is the dream of many women and men. I want to be at a comfortable weight without exhausting myself with strict diets and heavy exercises.

In addition, overweight can lead to health problems! Heart disease, shortness of breath, diabetes, arthritis and a markedly reduced life expectancy!

It has the following properties:

Accelerates metabolism
Burns body fat
Reduces weight
Lose weight even with minimal physical activity
Helps to reduce weight in cardiovascular disease

Recipes

Products used:

500 g celery;
700 ml vegetable broth;
1 cup sweet cream.

Cooking processes:

Celery and onion soup

Products used:

300 root celery;
1 onion;
3 apples, sour;
1 liter of vegetable broth;
salt, nutmeg.

Cooking processes:

Celery and tomato soup

Products used:

250 g celery;
450 g of white cabbage;
200 g of tomatoes;
100 g of onion;
1 leek.

Cooking processes:

Soup for weight loss from celery, onion and cabbage

Products used:

350 g celery;
3 onions;
½ white cabbage;
1 cube of vegetable broth;
1 st. l. tomato paste;
salt, spices (ginger, curry).

Cooking processes:

Spicy curry, crushed ginger pollen speed up metabolism, burn fat, which is why they are so loved by exotic chefs. Spicy seasonings will add flavor, improve the dietary characteristics of the dish.

Celery stem soup

Products used:

2 stem celery;
300 g of apples;
110 g of onion;
1 liter of broth.

Cooking processes:

Products used:

275 g celery;
620 g potatoes;
3 cloves of garlic;
½ liter vegetable broth.

Cooking processes:

Products used:

1 celery root;
400 g of white cabbage;
3 small onions;
2 tomatoes, fresh;
3 liters of water;
salt pepper.

Cooking processes:

We must not forget about spices, pepper, coriander are combined with the plant. An ornate sprig of parsley, a couple of basil leaves will betray new flavor accents.

Soup for weight loss without celery

Products used:

1 zucchini;
2 carrots;
250 g potatoes;
4 tsp granulated broth.

Cooking processes:

Products used:

380 g celery;
680 g of tomatoes;
1 carrot;
1 clove of garlic;
1 st. l. rapeseed oil;
½ liter vegetable broth.

Cooking processes:

Nutritionists from all over the world say that if you want to lose weight, then you should add celery to your daily diet. In this article, you will learn interesting, correct and tasty recipes for celery soup for weight loss.

Celery is a low-calorie vegetable, because 100 grams of this plant contains only 12 calories. Thus, the celery diet can help you lose up to 6-8 kg in two weeks.

Benefits of Celery Soup

1. The advantage of a diet with this vegetable is not only in weight loss, but also in numerous medical indications. Every part of celery (leaf, stem or root) is beneficial. It is rich in vitamin C, which supports the immune system. It also contains fiber and important oils and minerals for our body, such as folic acid and potassium. It is also used to treat nervous disorders caused by overwork.

2. The health benefits of celery juice are also worth mentioning. In order to prevent obesity, you can take 2 teaspoons of celery juice and drink it 30 minutes before meals, three times a day. Also feel free to add this vegetable to meat dishes, as it helps to digest meat, stimulating the secretion of gastric juice.

3. Celery soup can help you fight bad digestion and constipation. He acts as a natural laxative. This soup also works as a great diuretic. The sodium and potassium in this vegetable regulate urination and help get rid of excess fluid.Eating liquid meals based on this plant also hydrates your body, and you will notice a healthy glow on the skin and hair at the end of the diet.

4. Celery soup can help fight kidney stones, high blood pressure, and diabetes. It can also boost your natural immune system and keep cancer at bay. No matter how you consume celery soup, hot or cold, it will be an excellent detox.

The celery diet is not only a great way to lose weight, but also to normalize metabolism and improve health. But it is worth mentioning that if this diet causes you discomfort, fatigue, or any kind of reaction to food, you should stop it immediately and consult a doctor.Also remember that if you want to see the best results from this diet, you must do regular exercise in parallel.

The recipe for celery soup is quite simple. There are different options for its preparation. Not all versions of this soup are low in calories. When cooking, avoid adding cream, butter or milk to the soup - this will dramatically reduce the number of calories in it. Remember that when combining celery with other vegetables, you need to choose them that are low in calories but high in nutrients. You can make a classic soup or add a few additional ingredients. Let's look at a few options.

The right recipe for weight loss with celery soup

Ingredients:

one small head of cabbage;
bell pepper - 3 things;
onions - 4 things;
celery root - 170-220 grams;
celery stalks - 130 grams;
tomatoes - 5 pieces;
fresh greens.

Cooking method:

First you need to chop all the vegetables. Then put them in a saucepan and pour water so that it covers all the ingredients completely. We put the pot on medium heat and wait until the soup boils, and then twist the heat to a minimum and continue to cook the soup for another 15 minutes. The lid can be closed. Greens are best added at the end or just before serving.

In no case do not salt the soup! To add flavor to the dish, you can add freshly ground black pepper to the dish, squeeze out a clove of garlic and put one bay leaf. The tastiest soup will not be in its original cooked form, but crushed in mashed potatoes. Although many women find it very difficult to diet and eat the same food. It is best to alternate - one day there is usually cooked soup, and the next day - grind it into a puree.

Celery soup for weight loss with sauerkraut

Ingredients:

root stems and celery leaves in equal proportion - 300 grams;
tomatoes (fresh or canned) - 5 pcs.;
sauerkraut - 250 grams;
sweet bell pepper - 2 pcs.;
greens to taste.

Cooking method:

Wash and clean the celery thoroughly. Blanch the tomatoes (boil them) to remove the skins and chop finely. Boil water and submerge all vegetables in it. They should only simmer for 10 minutes over high heat, then reduce the heat to low, cover and let simmer until the vegetables are cooked through. At the end, as soon as the soup is cooked, finely chop the greens, add to the pan and cover with a lid, let it infuse.

Celery soup with tomato juice

Ingredients:

5 chopped carrots;
3 chopped onions;
2 tomatoes (peeled);
1 chopped large head of cabbage;
200 grams of green beans;
2 glasses of tomato juice;
2 green sweet peppers, diced
10 chopped celery stalks.

Cooking method:

Place all chopped vegetables in a large saucepan. Add tomato juice and enough water to cover vegetables. Next, cook the soup over low heat until the vegetables are ready.

Let's look at an example celery diet:

1st day: celery soup and fruit;
2: soup and raw vegetables;
3: soup, raw vegetables and jacket potatoes for dinner;
4: soup, a few bananas and a liter of low-fat kefir;
5: soup, 200 grams of boiled lean meat (chicken or beef), a kilogram of tomatoes and consume about two liters of liquid that day;
6: soup, vegetables and 400 grams of boiled lean beef or chicken;
7: soup, vegetables, fruits and boiled brown rice.

Do not forget that this diet lasts about 14 days, so you will have to repeat this menu twice. The diet is quite strict: fried foods are taboo, alcohol is not allowed, sweets and starchy foods are also prohibited, carbonated drinks are not allowed, but you can drink tea and coffee - only without sugar. The amount of celery soup each day is unlimited.

You must understand that it is not so easy to follow this diet, especially if you do not like celery. Alternatively, instead of diet soup, you can make celery salad. You can lose 2 kg per week if you eat celery salad every night.

celery salad recipe

Ingredients:

200 grams of celery (preferably roots);
150 grams of carrots;
100 grams of turnip.

Cooking method:

Finely chop the celery, grate the turnips and carrots. Season the salad with olive oil and lemon juice.

Many readers leave positive feedback about this diet:

Marina, 30 years old. I have been trying to lose weight for many years. I tried all kinds of diets, but did not get the desired result. The diet of celery soup was very surprising and was a discovery for me. I sat for 10 days and dropped 6 kilograms. In addition, I feel comfortable and healthier.

Olga, 43 years old. I go on this diet several times a year. During this time, the skin condition has improved, constipation has ceased to torment me and every time I lose a few kilograms. At first, it was very difficult to follow a diet, but now I do it with pleasure and do not feel discomfort, only lightness.

Anastasia, 26 years old. Celery soup is very tasty and healthy. It can be done in haste and at the same time get the whole complex of vitamins that our body needs. Along with physical training, I enjoy eating all dishes prepared from celery and have kept my weight normal for the past 5 years. I use it myself and recommend it to everyone!

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Celery is one of the foods that has a negative calorie content, so a diet based on it is highly effective. In addition, with the help of this plant, you can cleanse the body of toxins and normalize metabolism.

Celery contains many useful trace elements necessary for the human body, which can slow down the aging process of cells and the body as a whole.

The unique properties of the plant have been known for a long time, but this culture has received great popularity not so long ago. Both the greens, and the stems, and the root crop of the plant are saturated with useful substances and are suitable for human consumption.

In order to lose weight, the product can be used in completely different ways. You can spend fasting days, sit on a mono-diet, eating exclusively this product, or include a vegetable in your daily diet.

Let's take a closer look at the most effective and popular way to lose weight with this product - the celery soup diet.

Diet principles

This diet for weight loss is based on the use of celery in large quantities, with the addition of certain proteins, vegetables and purified water to the diet.

Soup is cooked from celery, which must be eaten at least three times a day, but more if desired. Soup can be eaten warm or cold. Another option is to make a puree out of it.

To speed up the process of losing weight, it is recommended to drink celery juice every morning before meals.

Such a celery diet for weight loss is designed for seven days, but if necessary, it can be extended by one more stage. During this period, you should throw off from three and a half to eight kilograms, depending on what your initial weight is.

To improve the effectiveness of the diet, seven days before it, you need to start preparing your body. To do this, you will have to give up baking, alcohol, soda, fatty and fried foods, sausages, white bread and smoked foods for a week.

And include in your daily menu more lean meat, poultry and fish, fruits, dairy products and vegetables. Ideally, you should start gradually adding celery to your diet.

Diet menu

As mentioned earlier, the celery soup diet by day includes other foods:

first day: fruits (except bananas and any grapes), unsweetened green tea or coffee (only if you really want to);
second day: vegetables (except any corn and legumes), boiled potatoes (maximum two pieces of medium size);
third day: vegetables (except potatoes), fruits (except bananas);
fourth day: kefir or skim milk (no more than 1 liter), bananas (no more than three pieces);
fifth day: 600 gr. boiled lean beef and 700 gr. fresh tomatoes;
sixth day: vegetables (except any potatoes), 400 gr. boiled chicken or fish;
seventh day: rice (preferably unpeeled), fruit juice, vegetables (except potatoes and any legumes).

Remember to also consume celery soup at least three times daily. And there are no restrictions in quantity, eat as much as you want, this soup is very low in calories and perfectly stimulates the digestive system.

If desired, you can extend the diet up to 14 days, in the second week the diet is completely repeated. But if you lost more than 4.5 kilograms in the first week, you must first take a two-week break and only after that continue the celery diet.

And you can repeat the full course of 14 days of the diet only after two to three months.

As a rule, the effectiveness of such a diet for weight loss is high, after it you may generally lose the desire to eat fatty foods.

With some chronic diseases, this diet may have contraindications. For example, with stomach ulcers and diseases of the kidneys, urinary tract.

It is forbidden for pregnant, lactating women, and people with epilepsy. Therefore, it would be better to consult a doctor before starting to introduce celery soup into your diet.

Cooking the main dish for weight loss - celery soup

This soup is prepared according to various recipes. In cooking, both the root parts of the plant and the ground parts are used. It all depends on your preferences.

First recipe

Ingredients:

celery - 400 gr.;
cabbage - 400 gr.;
bell pepper - 2 pieces;
tomatoes - 5 pieces.

All vegetables should be washed well in running water and cut into medium pieces, then put in a pot with already boiling water. Cook on high heat for 5-10 minutes. After switching to a slow fire and bring to readiness.

Second recipe

Ingredients:

Chop the cabbage, pepper, celery and 4 onions, grate the carrots on a coarse grater. Pour 3.5-4 liters of cold water, cook for 10-15 minutes.

Separately, stew one onion in olive oil, pour tomato paste into it. Throw the contents of the pan, whole cloves of garlic, all the greens and bay leaves into the pan and boil for another 5-10 minutes. Ready!

Third recipe

Ingredients:

carrots - 6 pieces;
tomatoes - 6 pieces;
onions - 6 pieces;
cabbage, one small head;
green beans - 400 gr. (you can take frozen);
bell pepper - 2 pieces;
tomato juice - 1.5 liters;
celery root and greens - 300 gr.;
a small bunch of parsley and dill;
spices to taste.

Chop all vegetables and pour tomato juice in a saucepan so that all components are completely immersed in water, you can add water. Boil the mixture for 10 minutes over high heat.

Then reduce and close the lid. The soup will be ready within 15 minutes.

Attention! In no case should you salt celery soup for weight loss if it is too bland - add a little soy sauce to it.

For more information about celery soup, see the video.

Diet cons

Almost any diet contains negative aspects. Disadvantages of the celery diet:

Not always the body favorably perceives an overabundance of vegetables in the diet. If you feel discomfort, try switching to puree soup, it is convenient to prepare it with a blender.
Such a menu on the second day can drastically reduce blood glucose levels, in such a situation, immediately eat a sweet fruit. And if the condition does not stabilize in the near future, give up the diet altogether.
This nutrition program is very boring and hard to sustain.

Most women are unhappy with their figure. They try to lose weight, sometimes even using extreme methods, strict diets. However, the end does not always justify the means. In search of the perfect solution, you can use useful products. One such product is celery. Today we will talk about the benefits of celery, consider how to properly prepare celery soup for weight loss and basic tips for eating it.

Celery is an umbrella herbaceous plant. Outwardly, it is very similar to parsley, and this is not in vain, because celery is its relative. The first year, this plant produces abundant greenery, produces many dark green leaves. The leaves of the plant are pinnate. Also in the first year, celery usually puts out branched and strong roots. In the second and subsequent years, the plant begins to bear fruit: small white flowers appear, and then seeds. Celery reproduces very quickly under favorable conditions for itself.
It grows everywhere throughout Russia. This plant is not particularly whimsical. Celery loves light, abundant moisture. Most often it grows on soils rich in minerals, that is, when the earth is fed. Therefore, you can fertilize the ground with celery already planted, and then it will grow much faster. This plant is usually planted in early spring, so it can withstand frosts up to seven degrees. You can plant in the ground, which previously grew potatoes or zucchini, such land is an excellent fertile soil for celery. There are several boarding options:

Sowing seeds;
Planting seedlings.

Of course, the second option will give its results much faster, but vegetation grows from seeds as early as 20 days after planting. Celery grows until late autumn, and if you organize greenhouse conditions for it, you will enjoy this plant all year round.
There are several types of celery:

Root;
Sheet;
Cherenkovy.

Each of these names speaks for itself: root celery is planted to obtain excellent roots of this vegetation, leaf - for leaves, and cuttings give a high degree of shoots (cuttings).

Celery has been used since ancient times. It was believed that the plant brings happiness and joy to the house, so it was hung at the entrance. In ancient Greece, the plant served as a gift to the winner: a wreath of celery was hung on the best warriors.
The plant is an excellent medicinal product. The benefits of this plant are simply invaluable. Celery contains:

Vitamins C, B, PP;
Various organic acids;
Essential oils;
Male sex hormone;
Minerals;
Carotene;
Cellulose;
Zinc, iron;
Pectin;
Proteins and other useful trace elements.

The medicinal properties of this plant are wide and varied. It is an excellent tool for the normalization of the nervous and cardiovascular systems. In addition, celery removes toxins from the body, improves tone, and contributes to the normalization of metabolic processes. The plant has a beneficial effect on the digestive tract, normalizes stools, relieves constipation, and helps with male impotence. It also helps to relieve stress and nervous tension.

Celery for weight loss

In addition, the plant has a very low calorie content, so its use is shown to almost everyone. Doctors recommend that everyone add celery and dishes containing it to their diet. The low calorie content of this plant (only 15 kcal per 100 grams of the plant) allows you to quickly lose weight with benefits for the body. And you can use this plant in any form and in any quantity.
Note that if you decide to go on a celery diet, you must remember that you can sit on it no more than 14 days and then take a break for a few months. But do not be afraid, with the right diet, on the fifth day of such a diet, you will quickly begin to lose your excess weight. Long-term use of large amounts of celery can cause a violation of the water-protein balance in the body and severe indigestion.

Contraindications for celery soup

The plant has contraindications for use. Since celery helps to quickly get rid of excess weight, it is not recommended to use it:

Pregnant women;
Nursing mothers, since less milk begins to be produced, and it becomes bitter, which can subsequently lead to the fact that the child refuses to breastfeed;
People with impaired kidney and liver function;
With heart disease, disorders of the nervous system, gastrointestinal tract.

For other people, the use of celery is simply necessary, since in addition to the above beneficial properties, celery helps to increase immunity.
Celery soup for weight loss is widely popular among women due to its ease of preparation and unlimited benefits. When using this soup 3-4 times a day, a woman will quickly get rid of extra pounds with health benefits. Moreover, you can use such a soup even in very large quantities. The main thing is to exclude the use of foods containing many calories: full-fat milk, sour cream, potatoes, pork, and so on.

Important! Remember that for normal weight loss, the body must receive at least 1200 kcal per day, otherwise, instead of losing weight, you will get better even from parsley, as the body will begin to adapt to extreme conditions and accumulate “reserves”.

The right recipe for celery soup for weight loss

For the preparation of all recipes, we use chicken broth, otherwise there will be no fat from such a soup, and it will taste like ordinary boiled water with vegetables.

The tastes of each housewife are unique, so you can invent your own dishes, add your favorite ingredients and fantasize in the world of cooking. Today we will look at several recipes for making celery soup and start with the classic version.

For cooking you will need:

chicken broth;

Carrot;

Celery, parsley, herbs, onions;

Salt, pepper to taste;

zucchini;

Bay leaf;

Olive oil.

It is required to prepare chicken broth in advance, cut zucchini into cubes, finely chop onions, carrots, celery, herbs.
Put ready-made chicken broth in a saucepan on the stove, boil, add diced zucchini to it.
In a separate pan, pour a little olive oil, add carrots and onions to it, fry until golden brown.
15 minutes after the zucchini is cooked in chicken broth, add celery to it, then blanched onions and carrots. Boil on low heat for another 15-20 minutes. Add salt and pepper to taste. Then add the greens, wait until it boils and at the end add the bay leaf. Your celery soup is ready, you can use it for your own pleasure with benefits for the body.

For the celery soup recipe listed, you need to use leaf celery. If you only have root, then it needs to be cooked longer, and before that, fry a little in a pan.

Tomato celery soup recipe for weight loss

You will need:

White cabbage;

Bulgarian pepper;

Celery;

Onions, carrots, greens;

Olive oil;

Chicken bouillon;

Tomatoes;

Bay leaf;

Salt, pepper to taste.

Initially, it is necessary to prepare the products for cooking: peel and finely chop the onion, celery, carrots. Cut the bell pepper into half rings, chop the cabbage, chop the tomatoes. For cooking, you can also use a small amount of tomato paste to give a beautiful color and excellent taste.

We take a frying pan, add a little olive oil to it (you can also use sunflower oil, depending on the taste preferences of the hostess). Put cabbage and bell pepper in this oil, blanch over medium heat, then after 7 minutes add onions, carrots, celery, after another 7 minutes add chopped tomatoes and, if you want, a little tomato paste. We cook this stew until all vegetables are ready. Then salt and pepper to taste, add greens, keep on fire for a few more minutes and turn off.
Next, pour the chicken broth prepared in advance into the pan, boil it, add our stew to it and turn it on to a slow fire. After the soup boils, it must be cooked over low heat for another 15-20 minutes. Then turn off, add bay leaf and let this soup brew. To taste, you can add sour cream or low-fat cream to this soup. Soup is ready, bon appetit!

Celery soup with onions

Take:

Onions - 2-3 medium-sized onions;

Garlic - 2 cloves;

Carrot;

celery roots;

Greens;

Zucchini or potatoes;

Butter;

Sour cream or low-fat cream;

Chicken bouillon.

For this recipe, you need to finely chop the carrots and onions, put them in a frying pan, after adding a little butter to this pan. Fry these products well, then add diced zucchini or finely chopped potatoes, as well as finely chopped celery root, fry until the products are ready. After that, add garlic, herbs, salt, pepper to taste and bring to readiness, holding on low heat for another 5 minutes. Then place the prepared mixture in a blender and beat until puree.
Add this puree to the prepared chicken broth, boil a little together for 5-10 minutes. There should be a little chicken broth to get a homogeneous puree mixture. When ready, add sour cream or low-fat cream. Soup puree is ready, bon appetit!

As you can see, there are countless cooking recipes, you can fantasize and come up with your own new and interesting dishes. The above first two recipes can also be prepared as soup puree. To do this, place the already prepared soup in a blender and beat until puree. You can add a mint leaf to the finished puree soup and enjoy a wonderful dish.

In any of these recipes, you can add mushrooms and use mushroom broth instead of chicken. So the dish will turn out less high-calorie, but no less tasty.

Celery soup for weight loss: reviews

Many women who lose their weight speak positively about celery soup, indicating that this food is very tasty and healthy, it copes well with excess fat.

You can see how celery soup and another diet recipe affect the body in the video below:

However, we note that in order to bring yourself into perfect shape, one celery soup is not enough. In addition, it is necessary to observe the correct daily regimen, engage in intense physical activity for at least 30 minutes a day, and observe the correct drinking regimen.
The norm of 1200 kcal during the day can be perfectly combined with celery soup, as it is low-calorie, and in addition to it, use your favorite foods. Note that if you decide to lose weight, then try to give up sweets, baked goods, cakes, sweets. Then it will be easier for you to get rid of unnecessary kilograms quickly and at minimal cost. In addition, try to eliminate stressful situations, reduce nervous tension and enjoy every minute spent in your company, then you will succeed.

So, today we have considered the benefits of such a vegetable as celery, as well as how best to cook celery soup for weight loss. As you can see, the cooking recipes are quite simple, but the benefits of this product are simply huge. Once again, we note that if you decide to lose weight, then, first of all, you need to prepare mentally, because losing weight is exhausting work. Therefore, do not lose your willpower, and you will succeed, and celery will become your assistant in a difficult situation.

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