The first lure of mashed cauliflower. Cauliflower - we start feeding the baby. Weakens or strengthens

Young mothers always worry when it comes to introducing a baby to a new food product. The main fear is not knowing what puree to cook for the first feeding. At the same time, the first dish of the baby should be not only tasty, but also as useful as possible. Therefore, pediatricians often recommend boiling cauliflower as the first adult food for a child. But from what age is a child allowed to give this product? How much to cook mashed cauliflower for babies? We will analyze the recipe for the best complementary foods and the beneficial properties of this vegetable together today.

What are the health benefits of cauliflower?

Vegetables in the diet of the baby should be the main part of the diet. And since cauliflower is a storehouse of useful vitamins and minerals, it is necessary to cook it and include it in the children's diet.

proteins;
alimentary fiber;
calcium, sodium, iron, copper, potassium and phosphorus;
vitamins of group B, as well as A, U, E, PP, D, K, C;
citric, folic, tartronic, malic and Omega-3 acids;
biotin;
cellulose;
starch;
and in terms of the content of ascorbic acid it surpasses even the white-headed type of vegetable.

The benefits of a rich vitamin composition are as follows:

Cauliflower complementary foods have a beneficial effect on the digestion of crumbs, promote the development of beneficial microflora in the intestines, and restore the mucous membrane.
This healthy vegetable helps to eliminate toxins from a small body, improves intestinal motility.
Cauliflower complementary foods help strengthen blood vessels and improve the functioning of the heart system.
Contributes to the normal development of the nervous system of the baby.
Due to its iron content, cauliflower is a good prevention of iron deficiency.
Cabbage complementary foods are an excellent prevention of cancer and inflammatory processes.
Strengthens immunity.
Promotes cell regeneration.

Like broccoli, cauliflower is easily absorbed by the baby's body, does not provoke colic, bloating and flatulence. The baby after cabbage feeding remains calm, cheerful, full. Allergic reactions from cauliflower are rare. Therefore, it is quite safe to include this vegetable in the children's diet. But still, it is worth considering some of the negative aspects of cauliflower.

What harm?

If it is reasonable to approach the introduction of the first complementary foods for infants, cauliflower inflorescences will not harm the child. But if the baby consumes this vegetable daily, and even in large quantities, then the following reactions may occur:

severe allergies in the form of itchy rashes, redness;
heartburn from increased acidity of gastric juice;
enlargement of the thyroid gland;
inflammatory processes in the intestines;
dysfunction of the kidneys.

The first rule of complementary foods for a baby is not to overdo it. It is worth remembering this, no matter what safe product you introduce into the children's diet.

How and when to introduce cauliflower into the baby's diet?

Cabbage complementary foods can be introduced as early as 4 months of age for artificial babies and from six months for children who are breastfed. Cauliflower puree is easily absorbed by the baby's body, which cannot be said about white cabbage.

Cooking cauliflower puree is most useful for children who have frequent constipation and anemia. If the baby is faced with the problem of weight gain, acquaintance with cauliflower should be postponed until later, when the child is already familiar with cereals - from about 7 months you can return to this vegetable.

The first cauliflower puree is given in the amount of ½ teaspoon. A day later, the volume of the portion is increased by 2 times. However, all this time it is necessary to observe whether an undesirable reaction of the child's body to the "curly" vegetable has appeared. If the benefits of cauliflower are obvious, you can continue to increase the serving of complementary foods to the recommended amount:

age 6 months - 100 g;
7 months of age - 150 g;
8 months of age - 180 g;
age 9-12 months - 200 g.

In cauliflower puree for babies, you can add a couple of drops of olive oil. But this should be done 2 weeks after the first acquaintance of the baby with the vegetable. If, after cabbage feeding, the baby feels discomfort in the gastrointestinal tract, this vegetable should be discarded. In this case, you can try to cook crumbs of broccoli.

Recipe for delicious cauliflower puree for babies

Cauliflower cooks fairly quickly. However, before you start cooking a vegetable, it must be soaked in cold, previously boiled water for 3-4 hours. So you get rid of possible nitrates that unscrupulous farmers fertilized the plant.

For the simplest baby puree, you will need 50 g of cauliflower and 2-3 tablespoons of water, formula or breast milk. Having disassembled the vegetable into inflorescences, it must be thoroughly washed. Dip the flowers in water that has boiled. How long will it take to cook cauliflower for babies? A maximum of 20 minutes until the vegetable is soft, but it should not turn into porridge. Then put the inflorescences in a bowl and beat with a blender to a state of a monotonous slurry. Be sure to dilute the puree with breast milk, infant formula, or water.

In a double boiler, cauliflower is boiled as follows: water is poured onto the lower tier, and vegetable inflorescences are laid out on the upper tier. Boil cabbage in this way for up to 15 minutes, after which the cabbage is turned into a puree state, diluted with water or mother's milk. Such a dish retains nutrients to the maximum.

In the microwave, cauliflower is prepared as follows: the inflorescences are placed in a glass dish, poured with boiled water, covered with cling film and cooked for 5-7 minutes at full power of the device. Next, mashed potatoes are prepared by analogy with previous recipes.

The recipe for a simple mashed cauliflower can later be supplemented with an egg (in particular, the yolk), butter, broccoli, potatoes, zucchini and other vegetables. Adding salt to baby food is not recommended. But a couple of drops of vegetable oil (especially olive) does not hurt at all.

Cauliflower is good for the child's body. Do not be afraid to feed your baby with it - with this vegetable, he will receive a lot of useful vitamins and microelements. However, do not forget that you need to choose a vegetable and cook it correctly, otherwise, instead of benefiting, you will harm your baby. And remember that baby food should be fresh, so always try to prepare a small but fresh batch of mashed potatoes.

The traditions of the introduction of complementary foods are different everywhere. In the CIS countries, vegetables, milk porridges and fermented milk products compete for the palm.

But the choice should be based not only on the opinion of the mother, but also on the state of health of the baby:

With bloating and diarrhea, complementary foods begin with cereals.
With intestinal colic and constipation, exceeding the age norm in terms of body weight, vegetables are chosen.

You need to start with what is grown in your area.

Give preference to white or green vegetables: they contain non-coarse, easily digestible fiber.

Choose hypoallergenic crops, even if the toddler does not have a tendency to allergies - it will be easier for an immature digestive tract to cope with them.

With a competent start of the first vegetable complementary foods, the child does not face unpleasant consequences. In the future, this will help the baby adapt to any solid food: from squash puree to meat.

Why pediatricians choose cauliflower:

rarely causes allergies;
pleasant to the taste;
easily digestible;
contains less fiber compared to white cabbage: lower risk of bloating;
the composition includes minerals: phosphorus, potassium, iodine, magnesium, iron and cobalt;
rich in vitamins A and C (three times more than white varieties), B, E, K, H, PP - compounds that make the baby's body more resistant to viruses and have a beneficial effect on its health in general;
contains easily digestible vegetable proteins necessary for the functioning of the liver and gallbladder and the full development of the child;
strengthens bones;
improves metabolism;
increases the strength and elasticity of the vascular walls;
useful for babies with high blood sugar.

Minuses

It will take a lot of effort from mom to prepare such complementary foods. After all, cabbage inflorescences are not easy to wash. This is partly why home-made multi-component vegetable purees, which include not only cauliflower, are popular among parents.

Own food or store?

Ready canned food means a minimum of hassle. WHO experts advise him, referring to a balanced composition that is difficult to reproduce at home.

It is important to check the expiration date and tightness of the container. And look at the ingredients: there should be only water and vegetables. The presence of starch, milk, maltodextrin, salt and spices indicates low quality.

An opened jar is a fertile environment for harmful microbes. Therefore, experts recommend feeding the baby puree from a jar only once: immediately after opening. The product is not suitable for repeated use.

So that baby food does not undermine the family budget, use a compromise option: put a little puree from the jar with a clean spoon on a plate or in a cup, then close the container tightly with a lid and send it to the refrigerator, but not more than for a day.

Cooking puree at home

There are parents who accept only homemade complementary foods. Indeed, homemade food has advantages: a mother can not worry about the quality and each time cook exactly as much as needed.

You can buy fresh or frozen cauliflower. In the second case, pay attention to the amount of ice and the specified shelf life. There are fewer vitamins in the frozen product, so use fresh vegetables whenever possible.

Choose ivory pieces that are free of black spots and other visible damage.
Tear off small inflorescences from a head of cabbage, leave for 20 minutes in water to get rid of possible insects. Before preparing complementary foods, it is recommended to leave purchased cabbage in cool boiled water for 4 hours: during this time, pesticides and other harmful substances will leave it.
Rinse the inflorescences thoroughly and brush with a brush under running water, then disassemble into components.
Throw in boiling water and cook for 7-10 minutes, preferably in an enamel bowl. Salt is not needed.
Grind in a blender or with a fork, followed by rubbing through a special food strainer.
The consistency should be something like that of kefir, otherwise the child may refuse complementary foods. Bring the finished puree to the required density with vegetable broth or breast milk. Infant formula is also an option.

Prepare a new portion for each meal.
Cooking puree in a slow cooker will take 25 minutes, in a double boiler - at least 15 minutes with the right mode, in a microwave oven - 7-10 minutes, depending on the power.

When and how to enter?

Usually, the introduction of cauliflower does not become a problem, especially if the mother is breastfeeding the baby, who herself eats this vegetable from time to time. Such babies can get acquainted with a vegetable as early as 6 months.

Formula-fed babies are allowed to do this even earlier - at 4-5 months.

Until the indicated age, it is not necessary to introduce cabbage: the stomach of the crumbs will not be able to cope with it.

It is best to give complementary foods in the morning or at lunch, starting with half or a whole teaspoon. That in the time remaining until the evening to follow the reaction of the body. But even if everything is fine, on the same day, the baby is no longer offered mashed potatoes. The next day, and preferably in a couple of days, the portion is increased by half a teaspoon. So in a month they reach 50 g per day.

If cauliflower puree has already been on the menu for a month, it is allowed to enrich it with a drop of unrefined vegetable oil.

Most babies do not have allergies after the introduction of complementary foods with cauliflower. But in the first days and months of the formation of a new menu, a pediatrician should look after the baby.

The key points in the preparation of complementary foods are:

Properly selected fresh vegetables and fruits.
Careful processing of products and hygiene of containers for their preparation.
Correct cooking temperature.

Important! Failure to comply with these conditions can lead to negative consequences: diarrhea or constipation, green stools, dermatitis, rashes, diaper rash, vomiting, fever, and so on.

Can I start with this product?

Cauliflower is great for introducing your baby to the first new product in his life, unlike mother's milk or adapted milk formula.

Benefits of using this product:

The risk of developing an allergic reaction is minimal, since the vegetable is hypoallergenic.
When cooked, this vegetable is soft, pleasant to the taste.
Beneficial effect on blood vessels.
They are the prevention of anemia (iron deficiency), cancers.
It contributes to the proper development and formation of intestinal microflora and the restoration of the mucous membrane.
Useful for children with high blood sugar.
Stimulates the production of gastric juice.

Cons of using this product:

The product is contraindicated in children prone to allergies.
You can not enter into complementary foods with inflammatory processes in the intestines.
For kidney problems, cauliflower is not recommended as the first complementary food.

Does cauliflower cause:

constipation(Does it fasten). According to pediatricians, it does not have a fixing effect. Causes of constipation in young children may include:
stress;
too thick nutrient mixtures;
nutritional deficiency.
Does it cause flatulence? All foods can be a source of flatulence. Most often, this problem occurs when eating foods rich in carbohydrates. The only "safe" food in this case is rice.
On a note. Cauliflower loses its gassing properties after boiling or stewing.

What is combined with?

There are many vegetable combinations with a "curly" inflorescence. Most often it is consumed with carrot puree, broccoli puree. Cabbage is also added to soups, then thoroughly crushed with a blender to a puree state.

Do I need to somehow prepare the baby for this vegetable?

There is no preparation for complementary foods from cauliflower as such, as it is a very easily digestible hypoallergenic product that babies try one of the first. The main indicators of readiness to get acquainted with new dishes can be attributed to preparation, and these are:

When there is no longer a "push" reflex (the child does not spit out food).
When there is an irresistible interest in what adults eat.
The child holds his head, can eat while sitting.

We begin to introduce complementary foods to a completely healthy child. It is not recommended to get acquainted with new food during ARVI and during the vaccination period.

When to start breastfeeding a baby?

Complementary foods begin to be introduced to formula-fed babies at the age of 4 months. For breastfed babies, doctors recommend introducing complementary foods from the age of 6 months. There are a number of medical indications in which complementary foods are introduced from 4 months of age:

If the baby was born prematurely.
Refuses milk or formula.
Losing weight.

Cauliflower will also be useful for a pregnant and nursing mother, so you can familiarize yourself with the nuances of eating a vegetable during this period.

How to make puree - step by step instructions

The main condition when cooking a vegetable is to preserve the maximum amount of nutrients.

Preliminary processing

Before preparing a cauliflower dish, the heads of cabbage are thoroughly washed, sorted into smaller inflorescences. Soak in cold water with salt for at least 40 minutes to get rid of small insects and eliminate pesticides. Then We wash the inflorescences under cold running water and pour over with boiling water.

Monocomponent puree recipe

After preliminary preparation, lower the finely chopped inflorescences into salted boiling water for 10 minutes. The readiness of the vegetable is checked with a table fork.
Drain the water, let the vegetable cool slightly.
Grind the cabbage to a puree state with a blender (or grind through a sieve).

with broccoli

with zucchini

How to do it in different ways?

in a saucepan

Inflorescences are dipped in boiling salted water.
Cook over medium heat for about 8-15 minutes.
In this case, it is better not to pour the broth, because it contains many trace elements and vitamins.

in the microwave

Put the inflorescences of the vegetable in a special dish, cover with a lid.
A couple of tablespoons of water are added to the dishes, the microwave oven is set to full power.
It is enough to cook the cabbage in the microwave oven for 3 minutes at full power, then add salt and cook for another 4 minutes to boil the product enough.

In the multicooker and steamer

Place individual inflorescences in a special tray.
The product is prepared for 15 minutes in a slow cooker, 30 minutes in a double boiler.
You need to check the readiness of cauliflower with a knife or fork.

For more cauliflower recipes for kids, check out the best cauliflower recipes you can make for yourself.

From the video you will learn how to cook baby cauliflower puree in a double boiler:

The introduction of complementary foods is always a very responsible and exciting moment for the whole family. It is very important to choose the right complementary feeding scheme and the product itself. to avoid negative consequences. The optimal product for the first acquaintance with a new food is cauliflower, rich in vitamins and minerals.

It is well absorbed by the body, does not cause bloating and allergies. This vegetable does not take much time when preparing the first treat for a baby.

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A little peanut in the family is always joy, laughter and new chores. When a child reaches a certain age, parents have a completely logical question: what to feed a little miracle? Traditional dishes - cottage cheese, porridge. But in addition to dairy products, vegetables should also be in the diet. Some pediatricians are inclined to believe that cauliflower is simply ideal for the first feeding.

Pleasant and delicate in taste, a storehouse of vitamins and an affordable price, all this characterizes cauliflower from the best side. Experts attribute the vegetable to easily digestible and hypoallergenic products, which is very important for the health of the baby. The most popular cauliflower recipe for baby food is mashed potatoes.

The benefits and harms of vegetables

Cauliflower as a complementary food is not an allergen for a child, which is why it is one of the first to be introduced into the diet.

What is useful cauliflower for the baby:

has a laxative effect, normalizes stool, soothes colic;
contains cobalt, phosphorus, iron, magnesium and other essential trace elements;
there is a vegetable protein that activates the liver and gallbladder;
reduces blood sugar levels.

In addition, the product contains citric, folic and malic acids, which strengthen the walls of blood vessels and the heart.

However, cauliflower for children also has its drawbacks:

in large quantities causes increased acidity of gastric juice;
possible bloating and flatulence.

In exceptional cases, an allergy to cauliflower may be observed, which is accompanied by a rash, redness, and upset stool.

First feeding rules

The main question that torments many parents is: how to cook cauliflower for the first baby food, and how to properly introduce it into the diet? Pediatricians advise preparing a vegetable for children 5-6 months old. You need to introduce a dish to the menu gradually. For the first time, give the little one ½ tsp. finished puree.

If the child does not experience discomfort after the first cabbage dish, then offer him 1 teaspoon every other day. By the end of the week, the daily portion of the baby will be 30-40 grams.

A child up to a year should be given cabbage in the following proportion:

at 6 months - 100 g;
at 7 - 150;
at 8 - 180;
at 9 - 200

Cauliflower dishes should be consumed in the morning or afternoon. This is necessary in order to observe the response of the child's body during the day.

Remember that the first complementary foods completely exclude the addition of milk or butter to the finished dish. For better absorption of food by the child's body, supplement the baby with mother's milk if he is breastfed, or with the usual milk formula for artificial feeding.

A child from 1 year old can add vegetable oil to the finished dish, but be careful, because exceeding the permissible norm weakens the baby and causes stool upset. You can cook your own breast.

To do this, first buy a suitable head of cabbage. It is better to make a purchase in the market, where it is more likely to purchase goods without preservatives and pesticides. Before cooking, soak the vegetable in cold water for 4 hours so that all harmful substances come out of the inflorescences. Next, disassemble into inflorescences and remove rotten shoots.

Today, you can buy mashed potatoes for complementary foods at the grocery store or pharmacy. Pay attention to the composition, which should contain only a vegetable and water. This is a safe and high quality product.

Cooking cabbage the right way

Cooking recipes are different - from mashed potatoes to vegetable soufflé. Moms are interested in the question: how to cook cauliflower for feeding? It turns out that you can cook the product in three different ways.

Cooking technology on the stove. For this method, you will need an enamel saucepan. Rinse the vegetable, transfer to a saucepan and cover with cold water. Boil the head of cabbage on low heat for 10 minutes. You can check the readiness of the dish quite simply by piercing the inflorescence with a fork.
We cook fresh cabbage in a double boiler. Carry out the necessary procedures to prepare the vegetable and put it in a double boiler bowl. Set the timer for 12-15 minutes. Prepare the product at the top level to save all the nutrients.
You can quickly cook a vegetable using a microwave. Transfer the prepared inflorescences to a container and cover with a lid. Do not add water to the dish, because a sufficient amount of condensate accumulates under the lid. The total cooking time is 7 minutes.

As you can see, the answer to the question of how much to cook cauliflower for feeding depends on the technology for preparing inflorescences.

Puree preparation

A healthy and tasty dish, which is usually introduced into the child's diet as one of the first - mashed potatoes. Treat recipes have the same manufacturing technique. To get started, stock up on the necessary products:

10 inflorescences;
50 ml. water.

Cauliflower puree for feeding a baby is done like this:

Start cooking by washing the sprout under running water and disassembling it into inflorescences. By the way, you can take a different amount of cabbage and water, but do not forget about the correct proportions.
Put the raw materials in a saucepan with boiling water, but do not add salt. For babies, it is recommended to cook natural food without adding salt, sugar. Simmer the dish for about 10 minutes until the vegetable is soft.
Throw the boiled inflorescences into a colander. Let them cool down a bit and grind with a blender. It is important that during grinding add some water so that the mass resembles sour cream in consistency.

You can start feeding the baby with porridge immediately after readiness. Do not forget that the first portion of puree should not exceed half a teaspoon.

Fragrant casserole

What is delicious to pamper a child who is already one year old? The best option for complementary foods is cauliflower casserole for children. This dish is easily absorbed by the body, does not cause allergies and satisfies the appetite. Recipes for making casseroles are different, but for a traditional treat, stock up:

1 bowl of cauliflower;
70 g of cheese;
1 st. l. crackers;
2 tbsp. l. milk;
1 st. l. butter.

We start cooking with the initial processing of the inflorescences: washing and disassembling them. And then follow the step by step instructions:

Put the raw materials in a saucepan with water, salt a little and boil for 7 minutes.
Start making the cheese sauce. Grate a piece of cheese on a medium grater and mix with breadcrumbs.
Add milk and softened butter, mix thoroughly.
Throw the boiled product into a colander. Next, put it in a baking dish and pour the prepared sauce.
Bake for 15 minutes until the casserole begins to brown.

For feeding, cauliflower in the form of a casserole can be served with chopped herbs. The dish can also be offered to a child of two years as the main meal.

As your baby grows older, the dish can be supplemented with grated carrots, fresh tomatoes or onions.

Air soufflé for baby

Cauliflower souffle can be called one of the favorite dishes of the baby. Recipes for many souffles do not require an exquisite set of products. You will need:

10 forks of cabbage;
2 eggs;
salt.

Cauliflower soufflé as baby food is prepared according to the same principle as a casserole:

Boil the inflorescences until tender, cool them and pass through a blender.
Stir the egg into this mass, add salt.
Put the future soufflé in a mold and bake in the oven for about 10 minutes.

Feed your baby a tasty treat for the second.

delicious soup

Baby does not want to eat liquid? Try making cauliflower soup for him. The dish can be introduced into the diet of a child in the period from 1 year to 2 years. Analyzing the popular recipes of the first, a single cooking tactic can be traced. So, let's begin:

20 inflorescences;
4 things. small potatoes;
3 art. l. rice
100 ml. cream or sour cream.

Cauliflower soup takes only a couple of hours to prepare, but your child will definitely appreciate complementary foods. Step by step preparation:

First, rinse the florets and place them in a saucepan of boiling salted water. Add potato cubes to it. The components are cooked for about 25 minutes.
Boil rice until tender.
Pour the decoction from the vegetable pan into a separate glass. Combine cabbage and potatoes with rice, beat with a blender until a homogeneous mass is formed.
Add butter, cream and mix everything. You will need vegetable broth if the soup is too thick.

As you know, cabbage weakens the baby, sometimes causing an upset stool. And the rice contained in the soup strengthens the baby, thereby normalizing the stool. Therefore, feed your baby with delicious soup without fear.

Making a freeze

Is it possible to freeze cauliflower for the winter, will it lose its beneficial properties? Frozen will help out mommy in the winter, when fresh cabbage becomes unavailable.

There are two ways to freeze cauliflower.

Fresh. For this inflorescence, rinse well, dry and put in a vacuum container.
Blanching. Dip the washed cabbage for 5 minutes in boiling water, and then in cold water. Dry them on paper towels and then pack them in containers.

How long to cook frozen cabbage? You need to cook a vegetable from the freezer as much as fresh, that is, until softened.

Puree, casserole, soup, cauliflower soufflé - all these are incredibly healthy and tasty dishes for children's cuisine. The product is hypoallergenic, so it can be introduced into the diet from 6 months. Pediatricians add the vegetable to the list of allowed for the first complementary foods.

When introducing a "curly" fruit into food, it is necessary to boil it well. During heat treatment, all unwanted inhabitants will come out of the cabbage - bugs and worms. This often happens when a product is bought at a farmers' market and not given due attention to inspection. Besides, cooking destroys all harmful substances in the form of fertilizers and sprays during cultivation.

After a short languishing in a pot of water, the pieces easily turn into a gentle and easily digestible baby puree.

The difference between fresh and frozen

To properly prepare a fresh version of the fruit, first rinse it thoroughly, sort it into inflorescences, and then start.

Frozen pieces have usually already been washed and cut before being sent to the freezer, therefore, they do not need to be washed and thawed again. They can immediately go into a container of boiling water. It should be noted here that exposure to frost partially destroys important vitamins and trace elements in cabbage, therefore, and the benefits are slightly less.

How to boil a vegetable for a child and how long will it take after boiling?

You can find out more about how much to cook fresh cauliflower so as not to spoil the finished dish at, and you can find out more about how much to cook frozen cauliflower.

For the first sample, half a teaspoon of puree is enough.. If there are no problems with digestion and allergic reactions do not appear, you can safely increase it to the daily norm - 50 gr. By the year, the norm is brought to 200 gr. Assimilation will be even easier if the mother herself eats cauliflower dishes during breastfeeding.

A child who has celebrated the first year of life does not have to be given a crushed version. Offer him boiled pieces as a side dish or in soup.

Cooking container

The choice of dishes must be taken carefully. It is best to cook in an enamel pan or one made of stainless steel. It is not recommended to use an iron or aluminum container - the metal case reacts with the chemical composition of the product.

Cauliflower is incredibly healthy. It copes well with the problem of constipation and low hemoglobin levels in children. Do not forget that the taste habits of the child are laid already in the first year of life, so try to introduce him to as much gastronomic diversity as possible.

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