What can make a person lose weight? Why does a person lose weight for no apparent reason
Usually weight loss is a desirable process in the presence of excess body weight. Most often, weight loss occurs with an increase in physical activity or diet. However, after eliminating these causes, the weight quickly returns to normal. Therefore, unexpected dramatic weight loss, the causes of which are unknown, is a cause for serious concern. In this case, you need to seek help from specialists.
Reasons for sudden weight loss
Sudden weight loss is called wasting or cachexia. Most often, weight loss occurs as a result of malnutrition or malnutrition, impaired absorption of food, in case of increased breakdown of proteins, fats and carbohydrates in the body, or increased energy consumption. In addition, a sharp weight loss with a good appetite and a plentiful diet is very often the cause of the disease. The following factors can lead to significant weight loss:
- Food restriction. Occurs as a result of impaired consciousness in traumatic brain injuries, strokes or the presence of a tumor, narrowing of the larynx, esophagus, decreased appetite, anorexia nervosa or intoxication;
- Indigestion. Occurs with atrophic gastritis, peptic ulcer, hepatitis, pancreatitis, liver cirrhosis, enteritis, colitis. Accompanied by problems with absorption of nutrients and digestion of proteins and fats;
- Metabolism disorder. In this case, the processes of destruction (catabolism) predominate over the processes of synthesis in the body. The causes are severe injuries, burns, malignant tumors, problems with the thyroid gland, connective tissue diseases.
The most common cause of weight loss is stress associated with emotional experiences. Psychological trauma can cause severe weight loss, although in general the body may be healthy. Usually in this case, after some time, the weight returns to normal. Also, the loss of kilograms occurs in the presence of mental disorders as a result of a lack of appetite.
A common cause of dramatic weight loss, especially in children, is helminthic invasion. In this case, there is a decrease in appetite, diarrhea or constipation, signs of intoxication, general fatigue. Usually such diseases are caused by non-compliance with the rules of personal hygiene, eating poorly washed vegetables and fruits.
Reasons for losing weight in women
There are many reasons why women lose weight. If in a short time there is a loss of five percent or more of body weight, it is urgent to contact a specialist. A sharp weight loss is almost always accompanied by disorders in the nervous and cardiovascular systems, there is a water-salt imbalance in the body and failures in thermoregulation.
Sometimes a sharp weight loss occurs in the event of an energy deficit. The reasons for its appearance are taking diet pills or long-term dieting. Poorly balanced nutrition causes a malfunction in the body. Also, the causes of weight loss in women can be an irregular diet. That is, the body lacks vital substances, so it uses its own reserves.
It should be remembered that any low-calorie diet is only useful for a short period of time. If you constantly observe it, then the energy supply of vitamins, trace elements and other useful substances will run out in the body. As a result, diseases of the digestive system may develop. In particular, gastritis and pancreatitis are frequent companions of lovers of various diets.
When gastric juice is produced and there is not enough food, the enzymes secreted by the pancreas are included in the process of self-digestion. This releases toxins that damage the kidneys, liver, lungs, brain, and other organs. Therefore, on fasting days, it is recommended to drink plenty of fluids, while avoiding acidic drinks, coffee and strong tea.
It should be noted that diseases of the gastrointestinal tract are often the causes of weight loss, both in women and men. This may be a violation of the patency of the digestive canal, various inflammatory processes, impaired absorption in the stomach and small intestine. In acute or chronic inflammation, metabolic disorders (catabolism) are observed, the body's need for energy increases. And nausea, vomiting and diarrhea lead to the loss of proteins, electrolytes and trace elements.
Diabetes mellitus causes significant weight loss even with increased appetite. With this disease, there is a violation of all types of metabolism, primarily carbohydrate metabolism. Symptoms of the disease are thirst, frequent urination, dry skin and progressive weight loss, and abdominal pain.
Also, the causes of weight loss in women are often an imbalance of female hormones (although, in this case, the most common is a set of extra pounds), postpartum depression, and breastfeeding.
Reasons for losing weight in men
Quite often, the reasons for losing weight in men, as well as in women, may be hormonal imbalances, the work of the thyroid gland. In the presence of problems with the endocrine system (Basedow's disease, dysfunction of the adrenal glands), there is a sharp acceleration of metabolism. The release of hormones in these diseases increases the metabolic rate. Calories from food burn faster. That is, when the body receives the same amount of nutrients, their use by the body increases. This leads to a negative balance and, as a result, to a sharp weight loss.
Other causes of dramatic weight loss in men and women are oncological diseases. Almost always, in the presence of malignant tumors of the liver, pancreas and intestines, rapid weight loss occurs. Malignant neoplasms cause violations of biochemical processes that lead to the depletion of internal resources. There is a general weakness of the body, decreased performance, lack of appetite. In many cancer patients, it is cancer cachexia that causes death.
The causes of dramatic weight loss in men can also be diseases of the hematopoietic organs, radiation damage, neurological pathologies, destruction (decay) of their own tissues. It can sometimes be difficult to identify the specific cause of rapid weight loss, especially in the absence of additional symptoms. Therefore, in the presence of progressive weight loss, it is necessary to consult a specialist in order to establish the cause in time and begin treatment.
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Comments on the material (79):
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Quoting Natalia:
Hello. I am 30 years old, I had a weight of 45, a height of 164, now I have a weight of 39 and my height has become 159, everything was tested, everything is fine with me, my doctor told me my therapist, what else can I help you with? Stones in the gallbladder, can it be that I'm losing weight because I have stones, but I have nothing to hurt?
Hello Natalia.
No, it can't be because of gallstones.
Quoting Marina:
Hello.
If you feel well, and the tests are normal, you do not need to contact any doctor. Your weight loss is not critical, most likely a consequence of hormonal changes - some menopausal women gain weight, some lose it. This is not a pathology.
I quote Hope doctor:
Quoting Marina:
Hello, I am 51 years old (there have been no periods for 1.5 years), I weighed 68 kg, in the summer I lost weight to 62 kg. In winter, I used to gain weight, but for some reason this did not happen. Appetite is good, nothing hurts.
FLG is clean. sugar - 5, 5. hemoglobin - 142.5, leukocytes - 9.8, COE - 18, there is no sugar in the urine. What happened with me? Which doctor should I contact? Skin and bones, no fat
Hello.
If you feel well, and the tests are normal, you do not need to contact any doctor. Your weight loss is not critical, most likely a consequence of hormonal changes - some menopausal women gain weight, some lose it. This is not a pathology.
Thanks for the answer!!!
Quoting Svetlana:
Hello.
Of course, a gastroenterologist is a must visit.
I quote Hope doctor:
Quoting Svetlana:
Hello! My husband has lost a lot of weight over the past year ... by 15 kg, he already walks terribly thin. He is 28. He was examined by an endocrinologist, they said everything is fine. Appetite is good, but he can go to the toilet (sorry for the details) on "big things" three times a day. Feeling that food does not stay in his body .. What could it be? Maybe visit a gastroenterologist?
Hello.
Of course, a gastroenterologist is a must visit.
Thank you!
Quoting Vovan:
In September, my wife underwent surgery to remove a hernia of the white line. They told me not to eat fatty, fried foods. Well, he eats only commodity, steaming and lean, not fat. Well, that's where it started! I lost 17 kg from September to December 31. Constantly low pressure (90 to 60), low temperature (there is no higher than 36.2, maybe 35). He suffers from dizziness, weakens, has no appetite. I went through all the examinations (for a fee), the doctors shrug ... Soe 25, tumor markers are normal.
Vovan, in your case it is difficult to talk about losing weight without a reason - there is a reason, a diet. It also matters what the weight was before the start of the diet. If the state of health worsens, and the weight decreases critically, then in 1-2 months it is advisable to repeat the examination. If the state of health stabilizes, and the weight is within the physiological norm, then there is no need to worry.
Quoting Sergey:
Hello. I am 20 years old and I began to lose weight. Six months ago, I weighed 68 kg, 2 months ago 63, and now my cheekbones, elbows, even my arms have become very pronounced (I continue to noticeably lose weight, now there is no way to weigh myself). I have a pancreatic disease (chronic pancreatitis), but I am on pills (pancreatin). Pancreatic disease began to manifest itself after injections of diclofenac.
Related.
There is also a perinatal toxic-hypoxic lesion of the NS, which has now resulted in residual (perinatal, toxic) encephalopathy with liquor-hypertension syndrome, persistent cephalalgia, vestibulopathy, art. decompensation. MRI of the brain shows signs of a single focus with a greater degree of probability of vascular character, but demyelination is not excluded.Painted in detail, I hope it helps to understand the situation. Tell me what should I do?
P.S. Our doctors can't explain, pushing it to pancreatitis.
Quoting Sergey:
Sorry for the second comment, I forgot to add. The temperature rises to max. marks at 37.5, around 12 at night it subsides and so every day.
Good day, Sergey.
I agree with the doctors who "push" it to pancreatitis, the reason is most likely in it. Encephalopathy, of course, is a serious pathology, but it is hardly responsible for the weight loss that has begun. It is advisable to undergo a gastroenterological examination, perhaps there is little pancreatin in such a situation, anti-inflammatory therapy may be required.
Quoting Nicole:
Hello. I am 20 years old, in recent months I have lost 12 kg, while I have very severe headaches and pain in the eyes, dizziness, darkening in the eyes or white spots that appear more and more often. I have a good appetite, I don't drink or smoke. Now, with a height of 157, I barely reach 45 kg.
Check your thyroid hormones
Quoting Michael 777.:
Hello. Please tell me what kind of ailment is happening ... I was examined by gastroenterology and diagnosed with chronic gastritis, underwent a course of treatment with medicines and diets - my condition seems to have returned to normal. Now another situation has arisen: I wake up from aching pain in the lower abdomen on the left side. There is weight loss, although the diet is normal and with a lot of carbohydrates, but it is not possible to gain weight. The stool alternates from normal to mushy... The main reason for coming here is aching pain in the lower abdomen on the left side, plus a mild headache and poor sleep... Tell me what it could be...
Hello Michael.
All we can help you with is to provide information about the possible causes of weight loss, they are listed in the article. Everything else you should find out by contacting your doctor.
1 2 3 4
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It happens that a person without any effort on his part begins to lose weight dramatically. It should be noted that weight loss without a reason does not occur. And a person can not always independently determine the cause of weight loss. Therefore, if you find yourself in such a situation, first of all, you should consult a doctor.
Most often, significant weight loss is the result of quite serious health problems.
Attention!
The causes of unreasonable weight loss can be diseases such as anorexia, diabetes, cancer or AIDS.
According to statistics, in the elderly, weight loss is most often due to diabetes and cancer, in the younger generation - due to infectious diseases (HIV, tuberculosis, etc.).
If you notice significant weight loss in yourself, and you do not know the reasons, you need to undergo a medical examination.
First of all, in order to exclude the above diseases.
Most often, inexplicable weight loss is an early symptom of the disease, the so-called "manifest" sign, from which the pathology begins. In such cases, a person engages in complacency, tries not to notice strange weight loss, because there are no other visible serious symptoms of the disease. Therefore, the sooner the disease is diagnosed, the more likely it will be cured.
If you have examined your body, but have not established the cause of weight loss, you need to conduct a more thorough examination, because sooner or later the disease will still make itself felt. And serious weight loss is just the first bell.
Be healthy and happy!
Useful and up-to-date information
Source: http://fe-life.ru/articles/pochemu-ya-hudeyu-bez-prichiny
5 Ways to Eat More and Lose Weight
Probably, you often had to see people who strictly adhere to a diet and exclude many foods from their diet, but at the same time they cannot achieve even a slight result. But if you're trying to lose weight, the focus isn't on restricting or even giving up your favorite foods.
You should think about what kind of food your body needs the most - it should be nutritious and preferably unprocessed. In this case, you can even give yourself a little indulgence on your favorite foods to stay sane (you know how hard it is sometimes to do without chocolate).
This strategy will help you feel good and lose weight at the same time. There are five ways to eat a lot, but still lose weight.
Pay attention to fibers
Foods that contain fiber are your best weight loss aid. Research has shown that high fiber content tends to make you chew longer, which gives your brain more time to realize that you've had enough.
Fiber also helps the body digest food and metabolize sugar more slowly, which also helps you feel full for longer.
Studies have also confirmed that people whose diet contains a lot of these types of foods weigh significantly less. And that makes sense, since these foods are lower in calories and tend to be unprocessed.
To meet your fiber needs, add a few pieces of fruit to your breakfast, a bowl of chopped vegetables to your lunch, and vegetable salads to your dinner.
Eat foods rich in water
In addition to foods that contain a lot of fiber, there are benefits from those that contain water. These are watermelons, zucchini, cucumbers, strawberries, melons, broccoli and even yogurt.
They fill your stomach and keep you feeling full throughout the day. In addition, when your body does not lack moisture, you will not be able to confuse the feeling of hunger and thirst, as is very often the case.
Also, all these foods do not contain many calories.
Eat breakfast like a king..
Breakfast is very closely linked to weight loss. A good breakfast has been proven to help control the hunger hormone by "showing" it that you won't be hungry during lunch and dinner.
Eating in the morning also jump-starts your metabolism, helping your body get ready to burn calories throughout the day.
Some studies show that eating eggs in any form for breakfast reduces the number of calories you eat throughout the day. So if you love breakfast, don't sacrifice your favorite meal in order to avoid calories.
Ultimately, this will backfire. Wake up a little earlier so you can make yourself some hard-boiled egg toast, a few slices of tomato, seasoned with olive oil. Also, don't forget fresh fruit.
Snacks
Studies show that people who eat four meals a day lose more weight than those who eat less. Probably because it helps control hunger. So you don't have to worry about the number of calories you eat during the holidays or parties. Just have a snack a few hours before the event, it will help you kill your hunger.
A small snack that contains protein and fiber will help you eat fewer calories overall. Although it sounds counterintuitive, it actually works. And here's why: when you're not very hungry, you're able to make better food choices and eat more slowly, which helps your body recognize when you're full.
The ideal snack should contain approximately 200 calories, 3 grams of fiber, 7 grams of protein, and 6 healthy fats.
Night snacks
There are persistent rumors that nighttime snacking can completely sabotage your weight loss results. But if done right, they can even help you.
On the one hand, cherries, low-fat yogurt or walnuts will help you fall asleep faster. Yogurt also contains casein, which helps muscles recover faster after hard workouts.
And you will be able to perform better in the next workout.
Source: http://fb.ru/post/nutrition/2015/10/14/2329
I eat little, but I do not lose weight: the myth of the unique metabolism
When it comes to losing weight or building muscle, people like to talk about how special they are compared to the rest. “I have a special metabolism”, “nothing works for me”, and so on. This is how they explain why some good things that worked for others don't work for them.
Some people think they can magically gain weight by eating just a couple of hundred calories a day. Others think that they can lose weight by arranging their day's meals in some special way according to a special plan. Still others worry that they cannot lose weight, although they eat very little.
Diets and different nutrition systems play on this. But all the magic disappears if you look critically: the essence of any diet is to make a person eat less. It's just hidden behind complex eating patterns and pseudo-physiology.
This applies not only to unsuccessfully losing weight. Bodybuilders, too, want a magical way to build muscle and lose fat through special foods and their distribution throughout the day. They believe in some magical nutrient (usually an overpriced sports nutrition supplement) that will start building muscle/losing fat, regardless of calorie intake/expenditure.
Just as books and websites about diets and nutrition systems play on the weaknesses of fat people, manufacturers of dietary supplements and sports nutrition play on the weaknesses of bodybuilders. Although the real problem is in the diet or training program.
Energy balance
You can't build muscle if you don't eat enough calories because you can't make something out of nothing. And you can't lose fat if you take in more calories than you burn. These are the laws of physics that every system in the universe follows, including the human body.
Energy balance is the difference between calorie intake and calorie expenditure. Coming are calories from food. Consumption- this is what you spend them on: body maintenance, activity during the day and sports, if any.
The difference between income and expenditure determines what happens to body weight - whether it increases, decreases, or remains unchanged.
It would be great if some kind of nutritional manipulation could gain muscle or lose fat without taking into account the intake-expenditure of calories and energy balance. But except for some very minor effects from various manipulations of proteins, fats and carbohydrates, this is still impossible.
You can use different "tricks" only within the framework of the calorie balance. For example, increase the amount of protein, which will slightly increase the metabolic rate and reduce the feeling of hunger. But this is not such a significant effect that calories can be neglected.
I eat little, but I do not lose weight
Often people say that they eat almost nothing, but still do not lose weight. Or they eat a lot, but their muscles do not grow. And all this in order to prove that not everything is so simple in these calories, and the human body is an extremely complex thing, and in general everything is individual. But in fact, people are just bad at assessing their daily calorie intake and how much they eat and spend.
Those who say “I can’t lose weight/gain muscle” would benefit from watching the calorie intake and expenditure in the metabolic chamber, where each meal is carefully weighed and measured. Then create a fairly large calorie deficit (or surplus if the goal is weight gain). Under these strict controlled conditions, figure changes are inevitable.
An honest assessment of calories will be many times different from what people counted on their own. Research shows that people can underestimate or overestimate their real calories by up to 50%. The same is true for activity: people greatly overestimate calorie expenditure both during the day and in training.
The problems of many studies showing that the energy balance does not apply to people and they are increasingly difficult are based on self-reports. The number of calories was measured using a survey based on people's memories. And memory is often selective: we can easily forget about cake or alcohol on the weekends.
It gets to the point where people may not report a trip to McDonald's for a cheeseburger so that their calories look decent to an outsider. That is why it is very difficult to get accurate figures of how much people actually eat. Even writing down what you eat each day can be confusing.
That's why it's worth keeping a close eye on your calorie intake over several days. And although it is difficult, especially at the beginning, this approach will be very informative. When people who swear they eat very little sit down and track their calories, they always find themselves eating two to three times their normal intake. Accurately.
If there were an exception to this simple thermodynamic law, man would be a living fusion reactor capable of literally making calories out of thin air or burning them to an unlimited extent.
How different are people?
Although the physiology is the same for everyone, there are differences between people, of course. Someone loses weight easier, but it is more difficult to gain muscle, someone - on the contrary. This does not mean that they will never be able to lose fat or gain muscle, it just happens more slowly.
One person's body increases the metabolic rate quickly or decreases it more quickly in response to an increase or decrease in calories, another does not. On the same nutrition and training program, some people will lose more muscle and others more fat.
And each of us has a friend / girlfriend who eats everything in a row, but does not get fat. But when you look closely, you will see that the person eats as much as it seems.
This may be their only meal of the day, they can move a lot and burn everything, they have an increased metabolic rate in response to excess calories.
Or they compensate for this overeating the next day when they eat very little. So overall they maintain their weight.
Some people's metabolic rate slows down faster on a diet. This makes them move less during the day, they burn fewer calories in total. This makes further weight loss more difficult. Researchers call these people diet resistant, and the reasons for this are just beginning to emerge. It is likely that this is influenced by how the brain perceives changes in the caloric content of food.
There are individual differences between people, and it would be foolish to ignore them. But that doesn't change the basic rules of thermodynamics that work for everyone. Getting 100 calories in excess of the norm, the body will save exactly 100 calories. Of course, one person will only be able to save 75 and another will be able to save all 100, but 100 is still the maximum figure.
Similarly, a person cannot help but lose weight if there is a real caloric deficit (and not a subjective “little food”.
Source: https://fitlabs.ru/maloem/
6 reasons why you are not losing weight
Many of you have tried a bunch of diets and exhausted yourself with physical activity, but the hated kilograms never bothered to leave you. And so you take on another attempt, not hoping for a result in advance.
Stop.
Are you really not interested that you eat almost nothing, but practically do not lose weight? And if you suddenly return to good nutrition, do you immediately gain what you have lost, and worse, get a new one?
The main thing is to find the root of the problem
It's time to think about the fact that something is not normal in your body.
Of course, in order to come to this conclusion, you need to adequately assess your appetite and the efforts that you are making. Once again, I advise you to start a food journal, where you will enter data about what, how much, when and, most importantly, why you ate something.
So you and most importantly your doctor will understand where the problem of your excess weight lies.
Attention!
If, in your opinion and according to the doctor, you are really doing your best to lose weight and even more, but you are not losing weight, then you really need to think about what the problem is.
There are a myriad of reasons why this is happening. And these reasons lie, first of all, in your body, in its characteristics, or in the circumstances in which you are imprisoned in a given period of time. Let's see what these reasons are.
1. Thyroid problems
This is the most common problem that can lead a person to obesity.
In medicine, this is called hypothyroidism, or rather, a decrease in the level of thyroid hormones, which directly affects metabolism, that is, the metabolism in the body. Watch your condition.
If you constantly feel tired, you often feel cold, suffer from headaches, then you need to undergo an examination and get doctor's recommendations for the treatment of this disease and nutritional recommendations.
2. Taking medications
Some drugs contribute to weight gain, but each in its own way.
Some cause appetite, and you start to eat more, others retain fluid in the body and your weight becomes larger, others affect the absorption of fats, carbohydrates and proteins in the body, the rest increase or decrease the level of hormones responsible for metabolism.
Despite this, all drugs act differently for each patient, depending on the individual characteristics of the organism. Doctors note some groups of drugs that more often than others contribute to obesity. Here they are:
- Steroids
- Antidepressants
- Remedies for seizures
- Remedies for Diabetes
- Means for lowering blood pressure
In no case should you refuse to take vital drugs without the advice of a doctor. Perhaps you need to try replacing them with others that have a more gentle effect on your body.
3. Stress
A lot has been said about people being stress eaters. But there is also a scientific explanation for this.
When everything is bad in our life, when a life full of problems is running around, and you are under strong pressure from outside, the desire or even the need to be better, faster, smarter, more agile, we exhaust ourselves, squeezing all the strength out of our body, we constantly experience stress (we are afraid of being late, failing an exam, not coping with a report, ruining important negotiations, doing all the chores around the house, we are afraid of raising children incorrectly or that our husband will leave us). Everyone has their own problem, but its result is the same - constant stress. And, let it be known, as a result of stress, a large amount of the hormone cortisol is released into the body, which increase appetite. In addition, at a time when our body is in constant tension, in anticipation of something terrible, it instantly switches to the reserve mode of provisions for a rainy day. Metabolic processes slow down, and everything that enters the body is urgently stored in reserves in case of war or hunger strike.
In such a situation, we begin to consume more and more high-calorie foods that will help us calm down, and the result of all this is excessive fullness. Therefore, first try to pacify your nervous system, and only then your digestive system.
4. Chronic sleep deprivation
We all know how a person who has not had enough sleep feels. Slow movements, inhibited reaction, excessive irritability. The same thing happens with the body. Metabolism slows down, food absorption fails, body fat increases.
In addition, lack of sleep is stress, and as we already know, stress adversely affects our body.
Try to go to sleep at the same time every day and sleep about eight hours a night. Perhaps your body will begin to feel better and will reciprocate your careful attitude towards it.
5. Menopause
During the onset of menopause (from 45 to 55 years), the female body undergoes many changes, mainly hormonal.
With the onset of menopause, the body stops producing the female hormone estrogen, which leads to external changes. There is a loss of muscle mass on the hips, and an increase in body fat in the waist.
In addition to the fact that every year the metabolism in the body slows down in any person, with the onset of menopause, this is more noticeable.
The first thing to do is reduce the number of calories you consume. The second is physical activity.
Maintaining the amount of muscle mass in the body, and better is its increase, nothing better contributes to fat burning and metabolism in the body of a woman during menopause.
Also, physical activity and proper nutrition will help maintain and strengthen bone tissue, which is destroyed with age, which leads to big health problems. Take calcium and vitamin D3 in conjunction with exercise.
6. Alcohol
Everyone knows how alcohol adversely affects our health and well-being. But, how can it affect our weight? Very much. First, alcohol stimulates appetite.
Of course, if these are small doses of alcohol, because in large quantities alcohol leads to diseases of the gastrointestinal tract, and then to dystrophy (almost all chronic alcoholics are very thin). However, many have probably noticed that after a small amount of alcohol, you really want to eat something.
Most likely, alcohol, getting into the stomach, irritates its mucous membrane and promotes the secretion of gastric juice in order to protect itself from the harmful effects of alcohol and burn it in its acidic environment. As a result, increased appetite.
Secondly, alcohol, or rather its toxins, settle in our liver, which tries to rid our body of their harmful effects and bring them out. Large liver resources are spent on this work, while food processing remains in the background, because there is a real danger of intoxication. And not processed substances are sent straight to body fat.
Stop drinking alcohol and your body will thank you.
Conclusion
Here are just a few common reasons why people can't lose weight with their best efforts. If you are one of them, listen to your body, go to the doctor for advice, be sure to take action. Perhaps the reason for your failures lies elsewhere. In a bad mood, for example. Therefore, find reasons for joy in life, and smile at yourself every day.
Have you ever wondered, “For whom do stars lose weight?” If yes, then you will find the answer in the next video.
Source: http://www.slenderclub.ru/6-reasons/
Eat little and not lose weight: 10 reasons why kilograms do not go away
1. Is everything okay with the thyroid gland?
If you have hypothyroidism, that is, the function of the thyroid gland is significantly reduced, you will not lose weight until you deal with this problem. The first symptoms of hypothyroidism are fatigue, depression, constant blues and apathy.
Have you now chuckled and thought that in late autumn this is a typical state for everyone? That's the danger: attributing your condition to bad weather, lack of sun, and the dreary prospect of living another six months in darkness and cold, you can miss the disease. If you live in a state of "Life is decay" - urgently see a doctor.
You need to donate blood to the level of thyroxine T4 and triiodothyronine T3 hormones.
2. Are you too relaxed?
If your life has been full of positive events lately, your loved ones make you happy, your loved one spoils you, your boss praises you, and your friends admire you, we are very happy for you, but… it is this feeling of well-being and calmness that can cause a decrease in metabolism.
People experiencing so-called "positive stress" have a more active metabolism and lose weight more easily compared to those who are in a state of complete peace.
“Positive” refers to the stress of physical exertion, emotional empathy with real people or characters in books and films, safe thrills, such as those that a person experiences on a roller coaster.
3. Do you eat so little?
If you're judging your food intake by serving size, check to see if some fat pseudo-diet enemy has crept into your list of foods you eat - like tofu, dried fruit or pineapple, which are not at all as harmless as they seem.
4. Are you getting enough sleep?
It's no secret that healthy sleep affects the condition of the skin and overall well-being.
But did you know that it directly affects weight? The system is simple: to restore strength, the body needs at least seven hours of sleep per day. With less rest, the body experiences a lack of energy.
The body can produce energy by breaking down fats. And so that there is something to split ... That's right, he accumulates them. Check if you are not getting enough sleep.
5. Is the main meal in the evening?
If you have a cup of coffee for breakfast, a sandwich for lunch, and a belly feast at dinner, then even with an impeccably consistent daily calorie content of meals, you will remain in your weight.
There is a conditional rule for counting calories at different times of the day.
Divide the calorie content of the foods that you ate before 12-00 by two; from 12 to 18 hours - consider it as it is; and after 18-00, double the calories.
6. Do you feel constantly hungry?
Usually it is this feeling that pleases those who are losing weight: I'm hungry, which means I don't eat much, which means I'm losing weight. Nothing like this! If you feel hungry, then you are getting fat. Because the body has no idea about the new dress that you need to fit into, but it knows for sure: hunger is bad. This is a signal that hard times have come and you need to store fat. More.
7. Are you cold?
The body needs fat reserves not only to maintain activity, but also for banal protection from the cold. If you dress too lightly, or if your home and work are not well heated, your body may well store fat to ensure the normal functioning of the internal organs, because the lower the temperature, the slower all systems function.
8. Or maybe you are already thin enough?
The body has an internal built-in norm sensor. The weight that is normal for you.
Adjusted for physique (asthenic, normosthenic or hypersthenic), the body mass index will help you determine the norm: body weight in kilograms divided by the square of height in centimeters.
Normal BMI is in the range of 18.5-24.9. If your result is less than 18.5, further weight loss is not only dangerous, but deadly.
9. Do you suffer from constipation?
Not the most appetizing moment, but to be honest. If the excretory system in your body fails, weight stagnation may be due to the fact that the intestines are full. Increase the amount of water you drink and eat more fiber: this will fix the situation quickly and easily.
10. Are you overdoing your workouts?
Attention!
If you're a regular at the gym, it's possible that your weight remains stable because lighter fat is replacing heavier muscle. That is, in volumes you decrease, but not in kilograms. But is it really the numbers on the scales that matter? If the waist has become thinner, and the legs are slimmer, what difference does it make how much the scales show there, right?
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Remember that nothing happens in our body without any reason. Each process in our body is accompanied by certain circumstances, including weight gain or weight loss.
The main reasons for losing weight are various diseases that do not immediately manifest themselves. Detecting them in the early stages is possible only with the help of an examination in the hospital.
- Various diseases of the gastrointestinal tract. They are characterized by a decrease in appetite and the intake of nutrients in the body. These ailments include gastritis, ulcers, problems with the biliary tract. Moreover, ailments do not necessarily manifest themselves in the form of pain in the abdomen, it may also happen that you will not suspect chronic gastritis, complaining about something else;
- Strong nervous disorders and depressions completely discourage the desire not only to eat, but also block the normal functioning of the body, preventing it from making up for weight loss;
- Infectious diseases, malignant tumors also reduce appetite and contribute to rapid weight loss.
Losing weight: reasons
Why am I losing weight? Diseases that do not interfere with appetite
If the causes are not found in the diseases above and everything is fine with your appetite, then, probably, the reason may be hiding in diseases in which the appetite remains at a normal or even high level, and despite this, there is a significant loss of kilograms. These diseases include:
Losing weight for no reason: what happens most often?
Indeed, there are a number of ailments why people lose weight, including cancer, but in most cases they have nothing to do with it. Oncology, for example, produces dramatic weight loss, which you would definitely feel and suspect something was wrong. Less noticeable and frequent reasons why a person loses weight are:
- Helminths. You can live for years without realizing that all this time you have been feeding a fluke or a tapeworm that devours a sufficiently large amount of trace elements originally intended for the human body. According to statistics, every second inhabitant of the planet is infected with one or another type of worms. It is possible that you are no exception;
- Ordinary systematic stresses, nervous breakdowns are not at all as harmless as they seem from the outside. In the long term, they give multiple complications in the gastrointestinal tract. Food is poorly digested and the necessary substances are not removed from it;
- Do you seem to be eating a lot and still losing weight? The reasons for losing weight lie in an unbalanced diet. You can eat a lot of fruits or vegetables, but completely ignore carbohydrate-containing foods, such as potatoes, or vice versa, eat a small amount of protein. If an important trace element is missing, the body independently produces it, splitting its own reserves, that is, “eating itself”.
Remember the famous expression: "If a woman eats and does not gain weight, she is a witch"? This expression has its own history, but now about something else: why does a person lose weight without dieting? Each of us knows people who do not think about extra calories, and at the same time never gain weight. Perhaps these are the features of the body, an excellent metabolism. But there may be other reasons as well. For example, serious illnesses.
Thinness or fullness?
Man has always obtained food in order to survive. It was for this that the basics of agriculture and cattle breeding were mastered. People grew vegetables, cereals, fished and hunted animals. All this was provided by nature. The purpose of food was life.
Today, food is often the goal of life. We are so accustomed to tasty and not always healthy food that we have lost the sense of proportion. Now the majority of the world's population suffers from obesity.
The causes of obesity are known to all:
- the use of treats by mothers as an encouragement to children;
- large portions;
- high calorie food;
- sedentary lifestyle;
- wrong balance between consumed and wasted energy;
- period of pregnancy or breastfeeding;
- and very many other reasons.
And, despite people's awareness of the causes of obesity, this problem in the world is becoming more acute.
Why is the weight reduced?
- a person spends more energy than he receives while eating;
- goes in for sports intensively;
- is constantly in nervous tension;
- experiencing frequent stressful situations;
- engaged in heavy physical labor;
- suffering from serious illnesses.
With most of the causes, a person can easily cope on his own. To do this, it is enough to get rid of stresses, worries, balance loads, etc. But the last reason requires the intervention of doctors. Consider some of the reasons for losing weight due to illness.
The culprits of weight loss without diets
Most of the diseases that provoke rapid weight loss can be combined into several groups:
1. Diseases from which kilograms go due to lack of appetite. At the same time, the intake of nutrients, vitamins, and minerals into the body is sharply reduced. This group includes diseases of the gastrointestinal tract (ulcerative colitis, stomach cancer, gastritis), as well as mental illness (anorexia).
3. Diseases that require additional energy for life: spastic paralysis, thyrotoxicosis and others.
If you begin to notice a rapid loss of kilograms for no apparent reason, be sure to undergo a medical examination. Early diagnosis of the disease is always in favor of a successful cure. But it often happens otherwise: a person tries not to notice a sharp weight loss, reassures himself that there are no other symptoms of the disease. This results in the loss of precious time.
Often the disease is discovered by chance. For example, a woman asks a question: why can't I get pregnant, not paying attention to rapid weight loss. And that might be the reason!
Consider some diseases that can cause significant weight loss.
Diseases that provoke weight loss:
1. Diabetes mellitus of the first type. This is a very common reason for weight loss. Please note: most patients with type 2 diabetes are overweight, obese people. The first type of this disease leads to dramatic weight loss. Moreover, patients experience increased appetite, constantly feeling hungry. This is due to the inability of glucose to flow from the blood into the cells of the body.
2. Tuberculosis of the lungs at an early stage can also cause drastic weight loss. A person suffers from a decrease in appetite, fatigue, begins to cough, sweats heavily, etc.
3. Thyrotoxicosis. This is a disease in which metabolism is disturbed, too many hormones are produced, and metabolism is accelerated. Energy is used up very quickly. There is a sleep disorder, nervous overexcitation appears. These and other problems lead to increased appetite. But even with a large consumption of food, a person continues to lose weight.
4. Oncological diseases in most cases cause weight loss. Malignant formations draw glucose from the blood, leaving it for the development of the body. In the later stages of the disease, severe exhaustion of the body is often observed.
5. Dysbacteriosis very often causes loss of appetite. In some cases, eating is accompanied by pain in the abdomen. This causes fear of pain from eating, which leads to refusal of it and weight loss.
7. Chronic psychogenic stress mobilizes all the forces of the body to solve a complex problem. A lot of energy is spent, from which the body weight decreases. Too much stress can lead to serious illnesses.
8. Alcohol abuse also leads to gradual weight loss. Alcohol affects the gastrointestinal tract, provokes loss of appetite.
We have only looked at some of the reasons. But already from them we can conclude that this sudden loss of weight can be a symptom of a very dangerous disease.
For breakfast, porridge with butter, for lunch, borscht with sour cream, schnitzel with potatoes, a piece of cake for the night. With a minimum of physical you lose weight. Weight fluctuations of one to three kilograms may not be noticed, but if you have lost more than five percent of your body weight quickly and without diets, it's time to see a doctor. Rapid weight loss can be a sign of a serious illness.
Lose weight: melting muscles
Of course, weight fluctuations of 1-3 kg can be ignored, most often they are due to changes in the water and electrolyte balance, accumulation and loss of fluid. But if you quickly and without dieting lost 5% of your body weight, you should consult a doctor and jointly analyze the causes of the situation.
Weight loss is the result of nutrient deficiencies. A signal that the body begins to use its own proteins, fats and carbohydrates to provide energy and maintain life . At the initial stage, weight loss is associated with the loss of fat mass, then the muscles begin to "melt" and other protein tissues, metabolism changes, functional and structural changes occur in organs, diseases develop.
Depression is the most common cause of weight loss
Depression is a mental disorder, manifested by a sharp and persistent decrease in mood, motor retardation, negative perception of reality and one's own personality. One of the signs of depression is a violation of taste perception, as a result - a decrease in appetite and a sharp weight loss. The situation is aggravated by the fact that the disease contributes to the development of gastritis and other diseases of the digestive system, accompanied by discomfort in the abdomen.
What to do if you find yourself showing signs of depression? Without delay, consult a doctor. Anyone. Start with a therapist. Depression is difficult to cope on your own, and it cannot resist drug treatment and psychotherapy . In the neglected version, depression can lead to exhaustion. and suicidal thoughts.
Hormonal disorders as a factor in weight loss
Surely you have heard about the leading role of the hormonal system in the functioning of the human body, in particular in their influence on metabolic processes. Disorders of the pituitary gland, adrenal glands, thyroid and pancreas can lead to an intensification of metabolism and rapid weight loss. For example, patients with hyperthyroidism, along with anxiety, irritability, palpitations, dry skin, as a rule, have insufficient body weight with a sharply increased appetite.
What to do? Run to the endocrinologist and take a biochemical blood test and a blood test for the hormones of the pituitary gland, adrenal glands, thyroid gland.
Diseases of the gastrointestinal tract lead to weight loss
In this list, first of all, celiac disease, enterocolitis, atrophic gastritis - that is, diseases accompanied by impaired absorption of nutrients. Inflammatory and atrophic processes occurring in the digestive tract lead to a violation of the digestion of food, and the accompanying abdominal pain, flatulence, constipation, diarrhea discourage the desire to eat. The growing deficiency of vitamins and microelements leads to dry skin, fragility and hair loss, thinning nails, bleeding gums.
What to do, if weight loss is combined with abdominal discomfort and signs of hypovitaminosis? Contact and get tested. Only treatment of the underlying disease will allow you to return to normal weight.
Diseases of the gallbladder and pancreas as a factor in weight loss
Chronic diseases of the gallbladder and pancreas go hand in hand. The reason for this is the proximity of the excretory ducts of these organs, which causes a violation of the flow of their enzymes into the intestine. The lack of digestive juices leads to insufficient digestion of food and the occurrence of nutritional deficiencies in the body, despite adequate nutrition.
Diseases of the gallbladder and pancreas are often accompanied by pain in the upper abdomen, changes in stool, and the appearance of a greasy film on the surface of the stool.
What to do if you suspect the cause of weight loss is a disease of the biliary system and pancreas? Contact a gastroenterologist for a complete examination and treatment. Enzyme preparations will help normalize digestion.
It is impossible to exclude such causes of weight loss as viral hepatitis or HIV, moreover, it is weight loss that sometimes becomes the first symptom of the disease.
Another infectious cause of weight loss is tuberculosis. In addition to the fact that against the background of intoxication, patients lose their appetite, the fight against infection requires a huge expenditure of energy, and the body takes it from its own reserves. Frequent coughing, constant subfebrile body temperature, sweating, weakness should lead to the idea of tuberculosis and become a reason for an extraordinary examination.
Helminthiases, despite popular belief, rarely lead to severe weight loss. Exceptions are cases when the number of helminths "rolls over", and their presence becomes the cause of intoxication and indigestion.
There is such a thing as cancer cachexia - a state of sudden weight loss caused by a malignant tumor. In most cases, doctors encounter it in the later stages of cancer development; with tumors of the gastrointestinal tract, this condition develops earlier.
Patients suffer from intoxication, their appetite is disturbed, taste sensations change. A rapidly growing tumor requires a huge amount of nutrients, as a result of which healthy tissues of the body begin to experience a lack of them. In addition, the substances secreted by the tumor have a toxic effect on the tissues of the body, slowing down their metabolic processes and leading them to atrophy. As a result, with a normal diet, a cancer patient begins to lose weight, and loses not only fat, but also muscle mass.
The presence of constant weakness and subfebrile temperature, combined with unmotivated weight loss, should be a reason to see a doctor. Start with, if necessary, he will refer you to an oncologist. In this situation, only complex treatment will help.