Mint tea: useful properties and contraindications. Mint tea: its benefits and harms, application

Mint tea is shown to relieve nervous tension, the benefits and harms of which will be discussed in detail in this article. What else is different about this drink? First of all, mint tea normalizes blood pressure, prevents the development of inflammatory diseases, and improves sleep. However, the product cannot be called completely safe, and the harm of mint tea sometimes outweighs the possible benefits.

Cold tea will quench your thirst on hot days. A hot drink with honey will be useful during the cold season. What are the benefits of mint tea, and why is it so popular in traditional medicine? Mint leaves are characterized by a high concentration of menthol, which gives the healing drink a unique aroma and exceptional properties. However, the composition of mint is quite diverse, and in addition to menthol, it contains:

• vitamin C,
• tannins,
• betaine,
• carotene,
• organic acids
• hesperidin,
• routine,
• trace elements,
• terpenoids,
• flavonoids.

Mint is a perennial plant that feels great both in the backyard and in a pot on the windowsill. By providing the plant with the necessary amount of light and water, you can get an evergreen shrub that will delight the owners with fresh herbs for making healing tea.

Peppermint tea benefits and preparation methods

The presence of biologically active compounds increases the benefits of mint tea and reduces possible harm. The medicinal drink is indicated for gastrointestinal disorders, cholelithiasis, headaches. Indications for the use of mint tea are:

• colds,
• nausea,
• neuralgic pains,
• stomach cramps,
• flatulence,
• hepatitis,
• increased emotional excitability.

The drink is indicated for secretory insufficiency and increased acidity of the stomach. Peppermint tea is useful for dysbacteriosis, cholecystitis, hepatic colic. Peppermint tea has a strong anti-inflammatory effect. The expectorant property allows the use of this remedy to relieve coughing attacks and treat diseases of the lower respiratory tract.

The product contains a high concentration of vitamins and essential trace elements. Peppermint tea is especially rich in potassium, copper and calcium. The drink improves blood circulation, normalizes the work of the heart, relieves spasms. Peppermint tea is indicated during pregnancy in the presence of toxicosis. The drink eliminates nausea, relieves stomach discomfort and relieves headaches. Mint tea in high doses is not recommended for low blood pressure due to the hypotensive effect of mint.

Mint tea with lemon and ginger can be called a real health drink. To prepare healing tea, take 1 lemon, 3 tbsp. l. sugar, 1 liter of water, medium ginger root and a bunch of fresh mint. Lemon juice is triturated with sugar, chopped mint greens and finely chopped ginger root are added. Pour in boiling water. The drink can be consumed both hot and chilled.

Mint goes well not only with lemon, but also with healthy foods such as cloves, cinnamon and honey. To prepare medicinal tea, which will be useful for colds, take 3 tbsp. l. dried and chopped mint leaves, 2 liters of water, 1 lemon, 2 tbsp. l. honey and a teaspoon of cloves and cinnamon. All ingredients are crushed and poured with boiling water. Honey is added to the finished tea.

One-component mint tea is prepared as follows: 20 g of dried mint leaves take 500 ml of water. Insist 10 minutes. If necessary, add honey to taste.

Harm of mint tea

Calling mint tea harmful is quite difficult. It is not the product itself that can harm, but its misuse. In the presence of contraindications, mint tea should not be consumed at all. Mint is prohibited when:

• individual intolerance,
• in childhood,
• reproductive problems in men.

Peppermint tea should be taken with caution at low blood pressure. The product is also not recommended during breastfeeding, as it may lead to a reduction in lactation.

Reception of therapeutic tea in patients with bronchial asthma should be agreed with the doctor. The presence of essential oils and the strong action of menthol can provoke an attack. For the same reason, mint tea is not given to young children because of the high risk of reflex depression, up to respiratory arrest.

With excessive use of mint tea, side effects of a local nature are possible. Often these are allergic reactions, accompanied by skin itching and redness. In some cases, a mint drink can cause apathy, decreased performance, lethargy, loss of interest in what is happening. This is due to a pronounced sedative effect, which should be taken into account by those whose nervous system is characterized by depression.

The benefits and harms of tea from mint leaves, green tea with mint

Of course, the main ingredient is mint leaves, which can be used fresh or dried. Their chemical composition contains about 3% of essential oil, as well as menthol, which gives a feeling of freshness, tannins, vitamin C. Almost all the properties of mint remain unchanged in tea based on it or with its addition, since vitamins and microelements, when properly brewed do not die.

• The visible benefit of mint tea is its ability to calm the nervous system, relieve vascular spasms, which leads to a decrease in the severity of pain. The menthol, which is part of the leaves, expands the vascular walls, having a beneficial effect on the blood flow. For the same reason, doctors advise drinking mint tea at night to get rid of insomnia, lower blood pressure during overexertion.
• The high content of ascorbic acid makes such a drink useful during a flu epidemic, during the rainy season, or simply with a weakened immune system, as a preventive measure against SARS and acute respiratory infections. For greater effectiveness, lemon, honey and fresh ginger root are added to the tea. Simultaneously with the strengthening of the body's defenses, the drink will warm and strengthen the walls of blood vessels, improve airway patency.
• Mint is considered a very valuable plant for those who experience problems with the gastrointestinal tract. Here, mint leaves act as an antiseptic, helping to fight infections and also increase appetite. It is worth noting that mint tea also stimulates the outflow of bile, therefore it is indicated for liver diseases of the hypodynamic type.
• The drink also has a positive effect on the cardiovascular system, protecting against strokes, heart attacks, and heart pain. It also helps to normalize the heart rhythm.
• The properties of mint tea change depending on the temperature at which it is served. If warm will soothe and relax, then cold perfectly tones up, awakens, works almost the same as coffee, but without stress on the heart. Baristas took advantage of this feature, creating a non-alcoholic mojito.

If you want to get the most out of your mint leaf tea, the plant should be harvested before it starts flowering. When dried, under the right conditions, the leaves will be stored for several years.

Effects of mint tea on men

Mint tea during pregnancy

Mint tea for weight loss - does it make sense?

To whom is mint tea contraindicated?

Mint tea: benefits and harms, recipe, beneficial properties

What are the benefits of mint tea?

First of all, it should be noted that mint leaf tea is an effective remedy for colds. A freshly brewed, hot drink will relieve the symptoms of the disease, eliminate headaches, and improve breathing.

To prepare it, pour 1 tbsp. l. dried leaves. Add 200 ml of soft boiled water there. Cover the cup with a saucer on top, wait about 10 minutes. Strain the finished infusion, drink in small sips.

If a child has a cold, prepare a not so strong infusion for him. For this, 1 tbsp. l. dried mint, pour half a liter of boiling water. Wrap the dishes with a drink, wait about 1 hour. Strain the finished infusion, stir a little linden honey in it. Give the patient moderately warm tea, half a glass. With a cooled infusion, you can rinse the nasal passages with nasal congestion.

It should be noted other useful properties of the aromatic drink. Since the plant contains a large amount of menthol (which gives it an incomparable taste and aroma), a drink based on it has antibacterial properties. Therefore, some healers use it in the treatment of skin diseases. External use of the infusion reduces inflammation, eliminates itching, rash.

Mint drink improves metabolic processes, helps with gout, strengthens the immune system. A drink is useful for non-inflammatory kidney ailments, it will help in the treatment of the stomach and intestines. In particular, it is recommended to take it with increased acidity of the secretion of the stomach, it will help with colitis. The drink will eliminate increased gas formation, bloating.

Peppermint tea is useful for women during critical days, as it relieves pain in the abdomen. It will ease the symptoms of menopause. Pregnant women can also drink mint tea (as opposed to menthol drops and tablets). But they don't need to get involved. Just 1-2 small cups per day will help eliminate nausea with symptoms of toxicosis.

For many, mint grows in their summer cottage, including ours. How good it is to pick a few leaves mint and throw in brewed black tea. But there are several recipes for making an infusion, the main ingredient of which is peppermint. Useful properties of mint known for a long time, and it is successfully used as an additional remedy for the treatment of many diseases. How to brew mint- will be discussed in this article.

Useful properties of mint drinks:

• Mint is a natural sedative. Aromatic tea helps to relax, and regular use of mint infusion helps to strengthen the nervous system.
• Mint contains menthol, and it is useful for angina pectoris, as it dilates the coronary vessels of the heart.
• Peppermint tea cools in the heat, relieves pain and inflammation.
• Helps digest food when overeating, reduces gas formation, improves digestion.

Mint Tea: Recipes

When overeating, colic, spasms is useful:

• Brew tea from leaflets mint: just pour boiling water over them and let it brew.

You can also drink this tea in the evening. for migraines and frequent headaches. Mint normalizes sleep, and the morning will be good.

Mint with tea:

• Throw 2 teaspoons of black and green tea into the teapot, add mint, pour boiling water.

This tea relieves thirst, improves mood and digestion.

Helpful in the heat

• Throw in a glass 1 tbsp. l. pine nuts, pour mint tea.

This mint tea is great for quenching thirst.

For fun:

• Ingredients: mint, lemon, black tea, sugar. First you need to brew black tea in a teapot separately. Remove the zest from one small lemon, cut it into strips, throw it into a clean glass glass, add a few mint leaves there and pour it with brewed black tea. Add sugar to taste, stir.

Mint infusion for calming: recipes

Recipe #1

Ingredients:

• 1 st. a spoonful of peppermint leaves,
• 1 glass of hot water.

Cooking:

Mint is poured with boiling water and allowed to brew for 15-20 minutes. Then the drink is filtered. It is recommended to consume warm 2-3 times a day half an hour before meals.

Recipe #2

• The ingredients are the same

Mint is poured with boiling water and put in a water bath. There, the drink is heated for 15 minutes. The infusion needs to be cooled and filtered. It is recommended to use 1/3 or 1/2 cup 2-3 times during the day and at bedtime.

How to brew mint: video recipe

Brew mint simply, how two by two. This is clearly shown in the video. You just need to throw mint leaves into a cup and pour boiling water over it. Let it brew for a few minutes.

Mint tea- This is a very fragrant, delicate and refreshing drink that gives coolness. It refreshes, gives strength, improves digestion. At the same time, mint tea relieves nervous tension, helps to relax and forget about problems.

Healing properties of mint tea

Peppermint is considered a medicinal plant, so peppermint tea has many healing properties. It quenches thirst, relaxes, restores strength.

Benefits of mint tea

Peppermint tea is a very good helper for colds, makes breathing easier, and is effective for migraines. Such an effect on the body has menthol, the extracts of which are made from mint leaves. Mint tea is also useful for people with cardiovascular diseases, it normalizes blood pressure, contributes to the normal functioning of the heart.

Peppermint tea is considered a women's tea and many men do not like it because it tends to reduce the level of male hormones in the body. Due to this, women have reduced hair growth in unwanted places. It also helps with women's problems, mint helps relieve pain, regulates the menstrual cycle, improves the condition during menopause.

Harm of mint tea

It is also not advisable to drink peppermint tea during pregnancy, as it can affect the formation of the fetus, especially if it is a boy.

How to brew mint tea

Mint itself is very fragrant and tasty, so it can be brewed as an independent herbal infusion. But you can also add it to green and black tea or herbal preparations.

Green tea with mint - recipe

Take porcelain or glassware, pour 1 tsp. green tea and add a couple of sprigs of fresh mint (you can use dried mint), pour boiled slightly cooled water. Let it brew for 10 minutes. Lemon and honey can be added to taste.

Black tea with mint - recipe

For brewing black tea with mint, it is also advisable to use porcelain or glass.

Take black tea one part and mint leaves one part. Chop mint leaves and add to tea. Fill with boiled water at about 90 degrees. Let's insist.

Mint iced tea

Boil water and add mint to it, preferably fresh. Let it brew for 15 minutes. After that, cool and pour into glasses, add ice. You can garnish with mint leaves and lime.

There are many more recipes, both hot tea with mint and refreshing. You can always experiment and find new flavors.

Mint is an unpretentious plant that grows in almost every garden. Useful properties of mint allow it to be effectively used in various fields.

Types of mint

Currently, there are quite a large number of types of mint. In total, about 25 species are known. The most popular are transverse and regular mint.

Peppermint

Transverse mint has gained the most popularity, it contains a large amount of menthol. This plant is successfully used in medicine and cosmetology. Menthol is found in toothpaste, added to various medications to treat skin conditions, and nasal drops for nasal congestion.

Peppermint has many health benefits:

• It has a diuretic effect, due to which excess fluid comes out of the body. Fans of pickles are recommended to drink tea with mint daily.
• Used as an antiemetic: combine a little mint juice and pomegranate juice. Such a composition can relieve an attack of nausea and prevent vomiting.
• It has a choleretic effect, helps to lose weight.
• Peppermint tea normalizes the nervous system, relieves anxiety.
• It has an analgesic and anti-inflammatory effect. You need to boil fresh mint for several minutes and take ready-made tea with a headache.
• Lotions from a decoction of mint should be used to relieve itching of the scalp.
• Used for hair treatment. To do this, after each wash, rinse your hair with a warm decoction of mint. In this case, you can not dry the strands with a hairdryer. This tool perfectly nourishes the hair, stimulates their growth, fights split ends, gives a natural shine.

regular mint

This species includes Japanese mint, water, marsh and apple mint. Mint leaves contain a large amount of menthol, due to which they have an antispasmodic, antiseptic and analgesic effect. This plant can be used externally or as a tea.

Inside it is useful to take mint tea with severe pain in the abdomen, with angina pectoris. The plant is used externally for neuralgia, severe toothache, bronchitis, respiratory diseases. Mint, due to its healing properties, is added to various tablets, drops, ointments and other medicines.

With the help of mint decoctions, you can relieve inflammation in the oral cavity, heartburn, abdominal cramps, and heart pain. This plant has a tonic effect, can normalize heart palpitations. It is used in the treatment of ulcerative colitis, constipation and flatulence.

Mint has a beneficial effect on the liver, gently cleanses it. It is used in the removal of stones from the gallbladder.

The benefits of mint

The healing properties of this plant help to fight many serious problems. Mint can be used to treat:

• Excessive sweating. If you make lotions with mint juice, you can narrow large pores and reduce excessive sweating.
• Gynecological inflammation. The essential oil of the plant should be added to the bath water. It should be taken 10-20 minutes.
• Hormonal disorders, manifested by obesity and excessive hair growth on the body and face. This plant contains phytoestrogen, which can lower testosterone levels in a woman's body.
• Infertility. It is believed that the use of mint infusion helps to get pregnant, in the absence of congenital pathologies.
• Negative manifestations of menopause. The main ones are: anxiety, sleep disturbance, anxiety, nervous disorders.
• Mastopathy. Mint as part of complex therapy helps in the fight against this disease.
• Pain during menstruation.
• Mint soothes, relieves stress and fatigue.
• Reduces the likelihood of diseases of the nervous system and heart.
• Helps with toothaches.
• Relieves nasal congestion.
• Refreshes breath.
• Helps with diseases of the genitourinary system.

Mint teas and infusions quench thirst, remove toxins, drown out the feeling of hunger, and normalize the secretion of gastric juice.

Harm mint

With excessive use, mint tea can bring not only benefits, but also harm, which is manifested by the following signs:

• skin rashes, itching;
• nausea, vomiting;
• respiratory failure;
• bronchospasm;
• skin redness;
• Strong headache;
• men may become distracted.

Contraindications

Mint has useful properties and contraindications.

• The use of this plant is not recommended for people with low blood pressure.
• Mint should not be treated with individual intolerance to this plant.
• You should not get involved in mint during pregnancy and lactation. This can lead to a decrease in the amount of milk. And in the first months of pregnancy, it can provoke uterine bleeding or miscarriage.
• Drinking more than 1 cup of peppermint tea is not recommended for active men as it can lower testosterone levels.

Compound

Mint is rich in many nutrients. 100 g of fresh mint contains:

• carbohydrates - 6.89 g;
• proteins - 3.75 g;
• ash - 1.76 g;
• fats - 0.94 g;
• dietary fiber - 8 g;
• water - 78.65 g;
• calorie content - 70 kcal.

How to cook

Mint adds a delicious flavor to dishes. The plant refreshes, soothes, energizes and energizes. Mint is most often used in the preparation of refreshing drinks. Peppermint tea can be drunk in summer and winter. This plant is used in the preparation of various meat, fish dishes, soups, desserts, decoctions.

This plant is very fragrant and tasty. It can be used to make herbal infusions or add flavor to black and green teas.

How to make mint tea:

• A few leaves of dry mint and a small spoonful of green or black tea should be poured with boiling water and kept for 10 minutes. You can also add some honey for sweetness.
• Mint tea. To make mint tea, you need to pour 1 tbsp. l. mint with a glass of boiling water. Keep the drink for 10 minutes. Tea is delicious both hot and cold. For a sour taste, you can add a slice of lemon.
• On hot summer days, cold mint tea will help quench your thirst. It is recommended to put pieces of ice in it before use.

There are a large number of different recipes for hot and cold mint tea.

This plant has a positive effect on the body, helps with various ailments, is widely used in cooking and cosmetology. With the right approach to the use of mint, you can get rid of many problems.

Peppermint tea has a number of health benefits. Thanks to this drink, you can improve digestion, increase appetite, get rid of flatulence. Tea is used as a choleretic agent, it has a beneficial effect on the condition of the liver.

Peppermint tea is used as a sedative for severe nervous excitement. It is recommended to drink the drink for people suffering from cardiovascular diseases. It stimulates the work of the heart muscle, improves blood circulation and normalizes.

Mint drink has the ability to lower high blood pressure. Since tea is an excellent pain reliever, it is used to get rid of headaches, relieve spasms.

A mint drink is used to relieve inflammation of the bronchi, asthma, and colds. It improves well-being, removes toxins from the body. The essential oil contained in mint helps sore throat, pharyngitis, laryngitis.

Mint infusion can be used to rinse the mouth with toothache and stomatitis.

Mint is considered a female herb, it relieves pain during menstruation and normalizes it. Thanks to the mint infusion, the amount of the androgen hormone in the body decreases, and because of this, the growth of unwanted vegetation on the body decreases.

You can not give mint tea to 5 years, and this drink is not recommended for lactating women.

In large quantities, mint drink can cause an allergic reaction. Therefore, it is advisable to alternate it with other types of tea, rather than consume it regularly.