It has been scientifically proven that...

Different flavors have different effects on the body. Sweet scents, such as rose and cinnamon, are soothing. The smell of lemon has a warming effect, and the salty aromas stimulate the appetite. The pungent scents of cardamom and pepper simultaneously warm and stimulate the appetite, while the bitter aromas of calamus and almonds cool and soothe.

The healing and cleansing properties of natural essential oils have long been known. Their use helps to cleanse the body of unfavorable energy and negative emotions, in addition, essential oils can be used for massage, inhalation and face and body skin care.

Aromatherapy is a method of cleansing the body and treating many diseases, based on the use of natural essential oils obtained from essential oil plants.

Essential oils are complex volatile substances that are present in varying amounts in many plants and have a pleasant and strong smell. Essential oils are based on terpenes and terpenoids (alcohols, aldehydes, ketones, ethers, etc.).

The cleansing and healing properties of essential oils are associated with the presence in their composition of a variety of substances - vitamins, hormones, antibiotics and pheromones. These substances contribute to the activation of cell regeneration and growth, as well as increasing their resistance to various diseases.

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Essential oils are obtained in factories in various ways from fresh plants and dried or specially processed raw materials. The most common method of hydrodistillation, in which the raw material is exposed to water vapor. In some cases, other methods are also used: extraction with organic solvents or liquefied gas, pressing, enfleurage, the peculiarity of which is that the essential oil is absorbed by a thin layer of pork or beef fat applied to the glass, and maceration, in which the raw material is poured with heated fat. up to 50–70 °C.

The use of essential oils consists either in applying them to the skin during procedures such as restorative massage, the use of cosmetics with the addition of essential oils and aromatic baths, or inhaling their volatile substances during aroma smoking and inhalation.

Essential oils should be used carefully, in accordance with the instructions, due to their high concentration. Their use in undiluted form will not only not give the expected positive result, but, on the contrary, can be harmful to health. It is especially necessary to protect the eyes and sensitive areas of the skin from getting essential oils. In addition, there are a number of contraindications for the use of essential oils. Store them in tightly closed containers in a cool, dark place.

Depending on the degree of volatility, essential oils are usually divided into oils of the top, middle and base notes. The base note oils are the most resistant to evaporation, while the top note oils are the most volatile. Aromatherapy compositions are often composed in such a way that they include oils of all three notes.

Essential oils are characterized by a very wide spectrum of action: they have antiseptic, anti-inflammatory, sedative, analgesic, antipyretic, hypotensive, desensitizing, antispasmodic and tonic effects on the body. The strong cleansing effect of many oils is due to their antibacterial properties, extending to most pathogens and fungi.

The substances that make up the oils effectively fight even microorganisms that are highly resistant to antibiotics.

The components of essential oils often enhance the therapeutic effect of the use of antibiotics, which allows you to reduce the dose of these drugs.

Aromatherapy has a beneficial effect on the contractility of the heart muscle, helps to normalize the heart rhythm, improve coronary circulation and maintain a normal level of blood pressure.

Attention!

Essential oils of mint, lavender and sage have a noticeable hypotensive effect. With a tendency to hypotension, they, on the contrary, contribute to an increase in blood pressure.

The use of essential oils has a positive effect on the nervous system, helping to increase vitality, efficiency and immunity, as well as restoring disturbed sleep, eliminating fatigue, irritability and anxiety, increasing efficiency and immunity.

Aroma smoking and spraying essential oils indoors allow volatile substances to be evenly distributed in the air, excluding their direct contact with body tissues and thereby preventing the occurrence of negative reactions. At the same time, inhalation of volatile components contributes to their deeper penetration into the body.

It has been scientifically proven that...

Essential oils of mint, sage and oregano have a destructive effect on the influenza virus.

Essential oils are used in minimal concentrations, which does not interfere with achieving significant positive results. When aroma-smoking or spraying essential oil, the volume will be 2-10 times less than when inhaling.

The main indications are diseases of the upper respiratory tract - various forms of bronchitis, bronchial asthma and pneumonia, as well as some other diseases. Aromatherapy can also be used to prevent acute and chronic respiratory diseases.

Contraindications to aromatherapy are individual intolerance to the components that make up essential oils, as well as respiratory and heart failure.

Aromatherapy has a beneficial effect on the body, especially if it is carried out in combination with therapeutic exercises, massage and other cleansing procedures. Aromatherapy can also be combined with autogenic training and psychotherapy.

It should be noted that during aroma smoking and inhalation there is a complex effect of volatile substances included in the composition of essential oils on the entire body. Both methods have their own characteristics of the use of oils and their effects on the respiratory organs.

In case of aroma smoking, the therapeutic effect on the body, and primarily on the respiratory organs, is exerted by a special respiratory environment that simulates the natural air background around plants. This is achieved with the help of a special technical tool - an aroma lamp. Water is poured into the recess, under the base of which a candle is installed, and 5-7 drops of essential oil or a composition of oils are added to it. Then a candle is lit, the heat from the flame of which accelerates the evaporation of water and volatile substances that make up the essential oils.

For steam inhalation, you need to add 7-10 drops of essential oil or a composition of oils to a vessel with boiling water or an inhaler, lean over the vessel, cover your head with a towel and slowly inhale the steam.

Sometimes direct inhalation is carried out if it is necessary to achieve short-term, but rapid relief of the condition. This procedure is even easier. It is necessary to open a container with essential oil and inhale the vapors for 1-2 minutes.

Aromatherapy uses various types of natural oils. Essential oils are produced by water-steam distillation from natural plant materials - flowers, herbs, fruits and roots. If the raw material is the peel of citrus fruits, the pressing method is used.

When obtaining absolute oils, the extraction method is used with the help of special solvents. It should be noted that essential and absolute oils have a high concentration of valuable substances obtained from plant materials.

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To obtain essential oils from different plants, different amounts of raw materials are required, which directly affects the cost of the finished product. For example, to obtain 1 drop of rose oil, you need to process the petals of 30 roses.

Flower extracts are obtained from hand-picked plant flowers, which are soaked in soy or olive oil using a special technology.

Of great importance in aromatherapy and cosmetology are oils that are used as a basis for adding other oils and composing compositions. The carrier oil can also be used as an independent massage or skin care product. These oils are most often obtained by cold pressing.

Below we will talk about essential oil plants and the oils obtained from them.

The oil is obtained by squeezing apricot kernels under pressure. It is transparent, light yellow in color, odorless. It contains many valuable fatty acids that penetrate deep into the skin, cleanse and nourish it.

Apricot oil is used as a basis for formulating compositions intended for skin care or massage. It is effective in the treatment of miliaria and seborrheic dermatitis in children. This oil can be used for all skin types.

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In some cases, due to the characteristics of the raw materials, a long infusion in vegetable oil is required. This is how carrot oil is obtained - the root extract is infused in soybean oil.

The oil is obtained by cold pressing from the pulp of the avocado fruit. It has a greenish-yellow color and a spicy aroma.

Avocado oil is used as a base for skin care or massage compositions. It easily penetrates the skin and nourishes it, since avocado oil is rich in vitamins and minerals, such as vitamins A and D, as well as potassium.

Avocado oil has a moisturizing, cleansing and soothing effect on the skin. It is an excellent treatment for dry to normal skin and is also effective in treating sunburn and other mild burns, skin irritations, eczema and prickly heat.

There are also special blends of oils intended for massage. Usually they are based on apricot or almond oil, to which oil from germinated wheat is added to increase the stability of the mixture and increase its shelf life.

Anise oil is obtained by hydrodistillation from anise seeds. It is a light yellow oil with a strong characteristic odor reminiscent of licorice root. When stored in rooms with low air temperature, the oil may harden. If this happens, to soften it, it is enough to hold the vessel in hot water.

Anise oil has an expectorant, sedative and sedative effect, helps to restore sleep, remove phlegm and mucus from the upper respiratory tract, and significantly alleviates the patient's condition with dry or bronchial coughs, sinusitis, hay fever and colds. The oil can be used for steam inhalation or in an aroma lamp, but only in accordance with the instructions, in no case increasing the recommended dose on your own.

History reference

The ancient Egyptians used anise seeds in bread making and wine making, as the herb has a calming effect on the digestive system.

The essential oil is obtained from the peel of oranges. It has a yellowish-brown color and a warm, sensual aroma that helps to improve mood and eliminate anxiety and tension.

Orange oil has a softening, analgesic, tonic, soothing, anti-inflammatory and immunostimulating effect. Unlike many other essential oils, it can be used even during pregnancy. It finds use in the care of dry, sunburned and normal skin, as well as in the treatment of eczema.

Orange oil can be used to prevent seasonal depression and acute respiratory infections. Aroma procedures with this oil help to relieve breathing in case of bronchitis, colds and rhinitis, as well as getting rid of insomnia associated with nervous strain.

However, it should be remembered that orange essential oil can cause irritation of overly sensitive skin, and also increases sensitivity to solar radiation. Therefore, it is not recommended to use orange oil and cosmetic preparations, which include it, before going out into the sun.

History reference

In ancient Rome, water infused with orange flowers was used to eliminate the effects of intoxication and indigestion.

The oil is obtained from the flowers of arnica, which grows in the mountainous regions of Northern Europe, by infusing them with soybean oil. The oil has a yellow tint and has a pleasant aroma.

Arnica oil has an antiseptic, analgesic, decongestant and warming effect. It is used externally for bruises, bruises, sprains and frostbite for rubbing. This oil enhances blood circulation in peripheral blood vessels, so it should not be used on open wound surfaces.

Essential oil is produced by water-steam distillation from basil herb, an aromatic annual plant. The oil is light green in color, evaporates easily, has a strong spicy odor.

Vocabulary

The name "basilica" comes from the Greek "basileus" - "king, ruler."

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Basil has long been used in the cuisine of the Mediterranean, India and many Asian countries as a spice for meat dishes.

Basil oil has a tonic, tonic, soothing and analgesic effect on the body. The use of this essential oil stimulates an increase in efficiency, restoration of vitality in case of overwork and stress, improvement of attention and mental activity. Aroma smoking or direct inhalation are used for headaches, migraines and rhinitis. It is not recommended to use basil essential oil during pregnancy.

Benzoin is obtained by extraction from the resin of the styrax tree, which grows in Thailand and on the islands of the Malay Archipelago.

Benzoin is quite resistant to evaporation, but can harden, which is typical of resins. To soften hardened benzoin, it is enough to place the vessel with it in a container of warm water for a while.

Benzoin soothes, cleanses the tissues of the upper respiratory tract in case of shortness of breath and bronchial cough, helps to eliminate wheezing, congestion in the bronchi, and is an effective expectorant. In addition, procedures with benzoin are recommended for those who suffer from insomnia or increased sleep sensitivity.

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The resin of the styrax tree has many medicinal properties. It is collected from cuts made on the bark. The resin has a dark reddish brown color.

Bergamot essential oil is pressed from the fresh peel of small citrus fruits, which take their name from the city of Bergamo in northern Italy, where they were first cultivated. The oil has a yellowish-green color and a light floral-citrus aroma. It belongs to the fragrances of the top note and evaporates easily.

Bergamot oil has a sedative, tonic, tonic, antiseptic, astringent and antibacterial effect. It helps with chronic fatigue syndrome, premenstrual syndrome and in the postpartum period. Due to its significant calming effect, bergamot oil can be used in aromatherapy procedures with severe overstrain and stress.

However, it should be borne in mind that this oil can cause skin irritation in case of hypersensitivity to the substances contained in it, and also, like most essential oils, increases sensitivity to solar radiation, so use it and cosmetic preparations, which include it, not before sun exposure.

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Bergamot essential oil is very popular in Italian folk medicine.

The oil is obtained from grape seeds by pressing. Grape seed oil contains valuable fatty acids and vitamins that nourish and tone the skin. It is used as a base for creating oils for massage or skin care for the face and body. However, it can also be used as an independent skin care product.

To maintain the freshness and elasticity of the skin of the face, it is recommended to apply grape seed oil to it regularly in the evenings after washing.

Geranium essential oil is obtained by hydrodistillation from the leaves of the strong-smelling pelargonium. It has a strong characteristic smell, slightly similar to the aroma of a rose with the addition of a slight mint note.

History reference

In ancient times, people believed that geranium bushes drive away evil spirits, so the plant was often bred in front gardens near houses.

Geranium oil has a tonic, tonic, disinfectant, immunostimulating and antidepressant effect on the body.

This essential oil can be used not only for aroma smoking, steam or direct inhalation, but also instead of perfume. Geranium oil is very effective as a prophylactic against many infectious diseases. The use of geranium oil helps to improve overall well-being and mood, eliminate fatigue and increase efficiency. It helps relieve physical and mental stress and alleviate the condition with premenstrual syndrome.

Geranium oil can be used to care for any type of skin, as it has exactly the effect that a particular area of ​​\u200b\u200bthe skin needs.

Steam inhalation with geranium oil helps to cleanse the pores of the skin and regulate the activity of the sebaceous glands.

Vocabulary

The clove tree is an evergreen plant of the myrtle family, native to the Moluccas. It is now widely cultivated in many tropical countries. Particularly large plantations are found in India and Zanzibar. Dried clove buds are used as a spice in cooking.

Clove oil is obtained by steam distillation from the flowers and leaves or from the buds of the clove tree. It has a yellowish-brown color and a strong tart flavor.

Cloves have antiseptic, antispasmodic, tonic, immunostimulating, warming and carminative effects. In antiquity and in the Middle Ages, clove oil was considered one of the most effective means of preventing infectious diseases, including plague.

This essential oil is obtained by pressing under pressure from the peel of a citrus fruit cultivated in the United States. It has a refreshing, invigorating citrus scent and evaporates easily.

In addition, grapefruit oil has a tonic, astringent, anti-cellulite and tonic effect, and can also be used as a prophylactic during epidemics of various infectious diseases.

Grapefruit oil is very effective for coughs of various origins, colds and flu. In these cases, sessions of aroma smoking or steam inhalation are performed.

A contraindication to the use of grapefruit oil is only individual intolerance associated with increased skin sensitivity. In addition, it should not be applied before sun exposure, as it may increase sensitivity to ultraviolet radiation.

Grapefruit oil is one of the most effective skin cleansers. Steam inhalation with this oil tightens the pores of oily skin, smoothes and cleanses it.

History reference

Wintergreen oil is now widely used in China for the preparation of various ointments. However, the Indians of North America were the first to notice the healing properties of the plant, who drank an infusion from its leaves.

The essential oil is obtained by steam distillation from the leaves of wintergreen. This oil is characterized by an unusual spicy spicy-sweet aroma.

Wintergreen oil has a warming, sedative and analgesic effect, so it has been used in the treatment of various joint diseases, as well as muscle pain and sprains.

It should be remembered that this essential oil can only be used externally. If it gets inside, you should immediately consult a doctor, and if this is not possible, immediately induce vomiting.

Vocabulary

Oregano is a perennial plant of the mint family, native to Europe and Western Asia. In addition to the essential oil, oregano herb contains tannins and ascorbic acid. The leaves are sometimes used in cooking as a spice.

Oregano oil is obtained by water-steam distillation from the flowering tops of this perennial plant. Oregano essential oil has a woody-camphoric smell and belongs to the fragrances of the middle note.

Oregano oil has a sedative, analgesic, warming, healing, anti-inflammatory, hemostatic and expectorant effect.

Vocabulary

Spruce is an evergreen tree of the pine family. Most species grow in the temperate zone of the Northern Hemisphere. Soft wood is used in construction and industry.

The essential oil is obtained by dry distillation from spruce needles and young twigs. It is transparent, sometimes with a faint greenish tinge, and has a characteristic coniferous aroma.

Spruce oil has a strong antiseptic, tonic, immunostimulating, expectorant, deodorizing, cleansing and sedative effect.

The oil was eaten effectively for diseases of the upper respiratory tract, depression, fatigue and overexertion. It is used in the form of steam inhalation or for aroma smoking. Spruce oil is used to restore strength after a serious illness or operation, as well as in the treatment of bruises, abrasions, acne and dandruff.

This essential oil is obtained from jasmine grandiflora flowers, which are harvested by hand.

Jasmine oil has a sedative, antispasmodic, expectorant, immunostimulating and antidepressant effect. It is especially valued for its aroma, which facilitates childbirth. However, jasmine oil should not be used immediately before childbirth. In addition, jasmine oil is used to cleanse the upper respiratory tract, restore normal breathing and alleviate coughs.

Jasmine oil treatments help to cope with depression or the effects of postpartum stress. Due to its properties, it is an excellent moisturizer and can be used to care for dry skin, helps prevent the appearance of early wrinkles, as well as smooth them.

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Jasmine essential oil, along with rose oil, is one of the most valuable and expensive. This is due to the fact that in order to obtain even a small amount of it, it is necessary to collect and process a lot of raw materials.

Jojoba oil is cold-pressed from the hand-picked seeds of a plant native to the dry regions of North America. It is a liquid wax that is used as a base for creating essential oil compositions.

Jojoba oil has an antiseptic, cleansing, softening and immunostimulating effect. It is recommended to use it for newborn skin care, as it forms a protective film on it that prevents waterlogging. Also, jojoba oil can be used in the treatment of eczema, dermatitis and psoriasis, but in the latter case it cannot be used for a long time.

Jojoba oil can be used to care for the scalp and hair, as it helps to accelerate their growth and eliminate dandruff. To do this, the product should be applied to the hair at night, and washed off in the morning.

In the treatment of skin diseases, jojoba oil is especially effective when mixed with lavender essential oil: add 10 drops of lavender oil to 10 ml of jojoba oil.

This oil is obtained from St. John's wort flowers, the extract of which is infused with olive oil, and is used as the basis for oil compositions intended for face and body skin care or for massage.

St. John's wort oil has an antiseptic, cleansing, soothing, wound healing and tonic effect. It can even be used to care for sensitive skin prone to allergies. Also, St. John's wort oil can be used in the treatment of bruises and bruises, especially in cases where the healing process is slow. The agent is applied directly to the damaged area and rubbed with gentle movements.

The use of St. John's wort oil gives a positive result in the treatment of burns and various types of rashes. However, to enhance the therapeutic effect, it is recommended to mix 10 drops of cypress essential oil with 10 ml of St. John's wort oil.

This essential oil is obtained by hydrodistillation from the flowers of the tropical cananga tree. It has an exotic smell and is considered one of the strongest aphrodisiacs.

Ylang-ylang oil has a softening, analgesic, restorative and sedative effect. It is an effective treatment for oily skin and oily hair, and is also used in the treatment of insect bites.

To overcome tension, increased unreasonable anxiety, stress or depression, it is recommended to use aroma smoking or direct inhalation with ylang-ylang oil. It is also effective for insomnia.

However, this oil should be used strictly in the dosage indicated in the instructions, otherwise the result of aromatherapy may be nausea and headache.

History reference

In ancient times, ginger was used by Chinese healers in the treatment of colds, and in Europe in the Middle Ages it was often used in cooking.

This essential oil is obtained by hydrodistillation from the rhizomes of a plant native to Africa. Ginger oil is light yellow in color and evaporates easily.

Ginger oil has an antiseptic, warming, expectorant, antibacterial, immunostimulating, cleansing, tonic and antispasmodic effect. It helps to facilitate breathing in diseases of the upper respiratory tract and sputum separation. However, you need to make sure that the use of ginger essential oil does not cause an allergic reaction, in particular skin irritation.

Vocabulary

Hyssop is a spicy plant that has long been used in cooking. The leaves and flowers of the plant, which have a bitter taste and improve appetite, are added to salads, sauces and fish dishes.

The raw material for obtaining essential oil is hyssop seeds, which are pressed under pressure. Hyssop oil has an antiseptic, cleansing, expectorant, antispasmodic and regenerating effect.

Aromatherapy or steam inhalation with this oil can be used to ease breathing in diseases of the upper respiratory tract. Mixed with a carrier oil, hyssop oil can be used as a rub for arthritis and rheumatism. It also promotes faster healing of wounds and cuts.

History reference

In Europe, the oil of cajeput (white tree) was used in the 17th century. in the treatment of rheumatism and cholera.

The oil is obtained by water distillation from the leaves and branches of a tropical tree native to Africa. The oil has a yellowish green color and a pleasant herbaceous aroma related to the top note, so it evaporates quickly and is well absorbed into the skin.

Cajeput oil has antiseptic, antispasmodic and antibacterial effects. It is characterized by a strong effect on the body, so the best options for use are aroma smoking or steam inhalation. Indications for the use of cajeput oil are sinusitis, diseases of the upper respiratory tract, especially bronchitis and acute respiratory diseases. It is not recommended to use it for direct inhalation. It is also necessary to avoid getting oil inside.

History reference

The healing properties of calendula have been known since ancient times. To protect against diseases and evil forces, people attached garlands of calendula flowers to the doors of their homes.

This oil is obtained from calendula flowers, which are infused with soybean oil. It is used as a basis for creating essential oil compositions for face and body skin care.

Calendula oil has an antiseptic, cleansing, softening, soothing, tonic and wound-healing effect. It does not irritate even sensitive skin and can be used to care for the skin of young children. Due to its bactericidal properties, calendula oil can be used in the treatment of cuts, scratches, abrasions, ulcers, skin inflammation, prickly heat in newborns and cracked nipples in nursing mothers.

Calendula oil is recommended for hand care, especially if hands are frequently exposed to water or chemicals. It helps to soften rough and cracked skin, preventing the formation of scars.

History reference

Cedar oil was well known to the ancient Egyptians, who highly valued it for its unique healing properties.

The essential oil is obtained by water-steam distillation from pieces of Atlantic cedar wood growing in the Atlas Mountains in Africa. It has a dry, woody scent and belongs to the base note.

Cedar oil has a deodorizing, sedative, cleansing, astringent and expectorant effect. For bronchitis and other diseases of the upper respiratory tract, steam inhalation is recommended. Cedar oil helps relieve fatigue, improves stress and depression, but this essential oil should not be used by pregnant women.

History reference

Due to its composition, cypress essential oil has preservative properties, which was known in ancient Egypt.

The raw material for this oil, which is obtained by water distillation, is the leaves and young branches of the evergreen cypress, common in the Mediterranean.

Cypress oil has an antiseptic, deodorizing, sedative, astringent, tonic, analgesic and tonic effect. It is recommended for use in various diseases of the upper respiratory tract, as it helps to stop inflammation in the tissues, has a beneficial effect on blood circulation, alleviates cough and helps restore the activity of the vocal cords.

Cypress oil has a positive effect on mood and performance, improving brain function, contributing to concentration and increasing the productivity of mental activity. Aroma smoking, steam or direct inhalations improve the condition of the skin, and also help to eliminate overexertion and overcome depression.

Vocabulary

The cinnamon tree, or cinnamon, belongs to the laurel family. Many plants of this species are a source of valuable raw materials. Not only essential oil is obtained from the bark, but also a spice widely used in cooking, as well as a number of substances used in the pharmaceutical industry. Cinnamon wood is also highly valued.

The essential oil is obtained from the bark of the cinnamon tree, which grows in the subtropical forests of Asia and Australia. It has a specific sweet smell.

Cinnamon oil has an antiseptic, tonic, cleansing, immunostimulating, warming, tonic and sedative effect. It is effective for depression and asthenia, and can also be used as a prophylactic to strengthen immunity during epidemics of various infectious diseases.

This essential oil, which has a pungent odor, is obtained by water-steam distillation from the coriander herb.

Coriander oil has an antiseptic, analgesic, choleretic, diuretic, tonic and sedative effect, has a beneficial effect on mood and performance, helps to overcome depression.

Do you know that...

In Mediterranean cooking, coriander is often used as a spice. Seeds or herbs are added to various dishes, which are harvested before the plant blooms. Seeds are used as an additive to marinades and sauces, as well as in bread baking.

The essential oil is obtained by steam distillation from the lavender herb. It is a clear, colorless oil with a fresh, floral-woody fragrance that belongs to the middle note fragrances.

Lavender oil has a sedative, disinfectant, cleansing, antispasmodic and antiseptic effect. It helps to relieve muscle and nervous tension and helps to facilitate childbirth. Aroma procedures with this oil help with insomnia, headaches and stress.

Aromatherapy or steam inhalation with lavender oil is recommended for colds and diseases of the upper respiratory tract, as they help relieve inflammation, suppress bacterial growth and alleviate coughs. Lavender oil is also effective as a prophylactic.

Lavender oil can be used for skin care as it is an excellent cleanser. It can be used to temporarily relieve the symptoms of eczema and psoriasis, but long-term use in the treatment of psoriasis is not recommended.

Lavender oil can be used to repel insects, as well as to treat bites.

The raw material for obtaining this essential oil is the aromatic resin of trees growing in Arabia. The oil, obtained by water distillation, has a spicy aroma mixed with the smells of the forest, belongs to the base aromas and is resistant to evaporation.

Frankincense has a tonic, cleansing, antiseptic, sedative and restorative effect. Aromatherapy with frankincense oil can be used for diseases of the upper respiratory tract and shortness of breath, as well as to relieve stress, fatigue and tension.

Frankincense can be used to maintain the tone of aging skin and increase its protective functions, as well as to care for normal skin, especially when the rate of cell regeneration slows down. Frankincense oil can be used as an anti-inflammatory and to heal slow-healing wounds, mouth ulcers, boils, or impetigo.

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Frankincense has long been considered one of the most valuable aromatic substances and was used in religious and magical rites.

This essential oil is obtained by water-steam distillation from citrus fruits, which are cultivated in tropical and subtropical regions. Lime oil has a white, watery hue and an invigorating sweet smell. The fragrance belongs to the top note and evaporates quickly.

Lime oil has an antiseptic, cleansing, deodorizing, antipyretic, general tonic, tonic, immunostimulating and astringent effect.

Aromatherapy with lime essential oil helps relieve fatigue, increase efficiency and focus. Lime oil is recommended for use in the form of aromatherapy or steam inhalation for sinusitis and diseases of the upper respiratory tract. Baths with this oil are effective in cleansing the skin and eliminating unpleasant odors.

It should be remembered that lime oil can only be used in accordance with the instructions, after conducting an individual tolerance test. Do not use this oil before sun exposure as it can irritate the skin and increase its sensitivity to UV radiation.

To make it easier to endure the summer heat, you can mix a few drops of lime essential oil with water, soak a napkin in it and put it on your forehead and neck for a few minutes.

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Lime essential oil has found application in perfumery in the manufacture of aftershave products, as well as products intended for face and body skin care.

The essential oil is extracted by water-steam distillation from the herb of a perennial cereal plant common in Asia. The oil has a bitter grassy smell with a citrus note.

Lemongrass oil has an antiseptic, cleansing, tonic, astringent, antispasmodic, tonic, immunostimulating and deodorizing effect.

Adding lemongrass oil to your shampoo gives your hair a beautiful shine. Steam inhalation is recommended to cleanse the face, smooth out fine wrinkles and improve skin elasticity. During the summer heat, you can dilute a few drops of lemongrass oil in water, moisten a napkin with this composition and wipe your face and neck - this will help you to endure the heat more easily. However, lemongrass oil should not be used before sun exposure, as it can make your skin more sensitive to the sun. Also, do not use lemograss oil for those who have overly sensitive skin, as irritation may occur.

Do you know that...

In India, lemongrass is used to prevent and treat infectious diseases and to repel insects.

Vocabulary

Oilseed flax, or curly flax, is widely cultivated in India, Argentina and the United States. Its seeds contain 35-50% linseed oil, which is eaten and used for medicinal purposes, as well as in the manufacture of drying oil and oil varnishes.

Oil is obtained by pressing from oil flax seeds. This oil contains a significant amount of biologically active substances and vitamins necessary for the normal functioning of the body.

Flax oil has an antiseptic, tonic, cleansing and tonic effect. It contributes to the regulation of digestion and metabolism, and is also a means of preventing diseases such as atherosclerosis, diabetes, coronary heart disease, etc. In folk medicine, it is used for heartburn, the treatment of poorly healing ulcers, and as an anthelmintic.

Flaxseed oil can be taken 3 teaspoons 2-3 times a day. It is also used as a base oil for creating massage mixtures and compositions intended for face and body skin care.

Vocabulary

Lemon is an evergreen plant of the rue family, growing in the subtropics. It was brought to Europe during the Crusades. Lemon fruits contain organic acids, sucrose, vitamins C and PPP. Currently, breeders have bred varieties that can be grown indoors.

Essential oil is obtained by pressing under pressure from the top layer of the lemon peel. This clear oil with a characteristic fresh scent is a top note fragrance and evaporates easily.

Lemon oil has an antiseptic, cleansing, tonic, tonic, immunostimulating, antipyretic and anti-cellulite effect. To cleanse the pores of oily skin, it is recommended to carry out steam inhalations with this oil. Aroma procedures with lemon oil alleviate the condition and diseases of the upper respiratory tract, and can also be used for their prevention. With increased fatigue, physical and nervous strain, as well as depression, it is recommended to use lemon oil in aromatherapy or for baths.

Keep lemon oil in a cool place. Do not use it before going out in the sun, as exposure to ultraviolet rays can irritate sensitive skin.

History reference

Mandarin was brought to Europe and America from South China and East Asia.

The essential oil is extracted by cold pressing from the peel of the mandarin fruit. This golden saffron oil has a refreshing citrus scent and evaporates easily.

Mandarin oil has an antiseptic, antispasmodic, cleansing, tonic, immunostimulating, tonic, sedative and anti-cellulite effect.

Mandarin oil can be used for skin care during pregnancy. It is especially useful for massage mixed with ginger or wheat germ oil, which should be rubbed into the abdomen, buttocks and thighs from the fourth month of pregnancy. This procedure is the prevention of stretch marks and improves digestion.

A bath or aroma smoking with mandarin oil will help alleviate the condition in the premenstrual period, eliminate the feeling of unreasonable anxiety, and relieve physical and nervous tension. Mandarin oil also promotes recuperation after a long illness and speeds up the healing process.

Like most essential oils, mandarin oil is not recommended for use before sun exposure to avoid skin irritation from UV rays.

Mandarin oil is widely used by French pediatricians in the treatment of colic and various disorders of the digestive system in children. To relieve unpleasant symptoms, a mixture of mandarin oil and base oil is rubbed into the stomach with massaging movements in a clockwise direction.

This oil is extracted by water distillation from the grass of a common garden plant. The oil has a pronounced lemon flavor and evaporates fairly easily.

Melissa oil has an antiseptic, sedative, cleansing, tonic, antidepressant and antispasmodic effect. Aroma procedures with it are recommended for various diseases of the upper respiratory tract, as well as to relieve fatigue, nervous and physical stress, overcome unreasonable anxiety, depression and stress.

The use of lemon balm oil helps to eliminate migraines or headaches caused by flu or colds, and helps to restore natural breathing. To do this, carry out steam inhalation, aroma smoking, or apply a mixture of essential oil and base oil to the temples and chest. Melissa oil can also be used in the treatment of allergies and eczema.

Melissa oil can be used to normalize digestion. To do this, a mixture of base oil and lemon balm essential oil should be rubbed into the stomach in a clockwise direction.

History reference

This oil is obtained from almond kernels by pressing under pressure. It is light yellow in color and has a slight aroma. It is used as a base for creating essential oil compositions and as a skin care product, as well as for massage.

Almond oil is easily absorbed, penetrating deep into the skin. It has an antiseptic, softening, cleansing, soothing and tonic effect. Almond oil is so gentle that it can be used to treat skin irritations, prickly heat, and seborrheic dermatitis in newborns.

This oil is also used to relieve mild pain in the auricle. To do this, mix 1 drop of fresh garlic juice with 10 drops of oil and drip 3-5 drops of this mixture into the ear.

Almond oil, rich in vitamins and nutrients, is an excellent treatment for excessively dry and inflamed skin.

History reference

Almond oil was well known in ancient Rome, where it was used as a skin softening and soothing agent.

This essential oil is obtained by water-steam distillation from tree resin of tropical trees of the genus Commiphora, growing on the Arabian Peninsula and Northeast Africa. The oil is quite thick, reddish in color, with a peculiar smoky odor. Myrrh belongs to the basic aromas, the oil is quite resistant to evaporation.

Myrrh oil has an antiseptic, healing and cleansing effect. Aroma procedures with this oil have a positive effect in the treatment of diseases of the upper respiratory tract, helping to alleviate cough and suppress pathogens. Myrrh oil is used in aromatherapy or rubbed in a mixture with a base oil on the back, chest and neck. Due to its antiseptic properties, myrrh oil can be used to treat various skin lesions, wounds, and ringworm. In these cases, it is applied to the damaged area. Myrrh oil is not recommended during pregnancy.

In order to soften hardened earwax, it is enough to drop 1 drop of warm almond oil into the ear. However, the oil should not be heated over a fire.

The raw material for obtaining this essential oil, extracted by water-steam distillation, is the leaves of myrtle ordinary. Myrtle oil is a clear, colorless liquid with a bitter, tart, grassy odor.

Myrtle oil has an antiseptic, cleansing, tonic, antispasmodic, tonic, softening, expectorant, immunostimulating, deodorizing and sedative effect. It can be used for all skin types, but is especially effective for oily, acne-prone skin and dandruff.

Procedures with myrtle oil in the form of aroma smoking or steam inhalation can be used for various diseases of the upper respiratory tract, as well as for their prevention.

Myrtle oil has a positive effect on the body, helping to relieve fatigue, nervous and muscle tension, as well as overcoming depression and stress.

Myrtle oil is often used in combination with essential oils of lemon and lavender.

Do you know that...

To obtain 10 liters of myrtle essential oil, you need to process 1 ton of plant materials.

This essential oil is obtained by steam distillation from common juniper berries. The clear, colorless oil has a fresh forest scent and belongs to the middle note fragrances.

Juniper oil has an antiseptic, cleansing, tonic, softening, expectorant, antispasmodic, warming and tonic effect on the body.

A mixture of juniper oil with basic oil or adding oil to a bath helps to eliminate rheumatic pain and fatigue in the legs. Juniper oil is one of the effective means of cleansing the body of toxins. Its use helps to get rid of swelling of the feet and ankles, as well as relieve swelling during PMS.

To cleanse the skin of the face and body from acne, acne and clogged pores, steam inhalation is recommended. These procedures also help to relieve breathing during a cold.

Aroma procedures using juniper oil increase the productivity of mental activity, help to overcome fatigue, depression and nervous tension.

It should be remembered that you can use juniper essential oil only in accordance with the instructions, since an overdose can cause irritation of the kidneys. During pregnancy, the use of juniper oil is contraindicated.

If you put a few drops of juniper oil on your comb, it will be much easier to style greasy hair.

History reference

In ancient times, carrots were used to cleanse the body, treat skin diseases and improve vision.

Carrot oil is obtained by soaking root vegetables in soybean oil. This oil can be used not only externally, but also internally. It has a rich orange color and has coloring properties, so you should avoid getting the oil on your clothes.

Carrot oil has an antiseptic, wound healing, moisturizing, cleansing and immunostimulating effect. With overwork and inflammation of the eyes, it is recommended to take 3-5 drops orally 3 times a day.

Carrot oil cleanses and revitalizes the skin. It is especially useful to apply it to areas regularly exposed to sunlight.

The use of carrot oil is the prevention of blistering and peeling. Also, carrot oil is applied to damaged areas in the treatment of cuts, abrasions and herpes.

Carrot oil and oil compositions containing it can be used to care for dry and flaky skin.

This essential oil is extracted by steam distillation from the flowering tops and leaves of peppermint. The clear oil has a characteristic bitter-sweet grassy odour. The fragrance belongs to the top note and evaporates easily.

Peppermint oil has an antiseptic, cleansing, tonic, soothing, softening, antispasmodic and disinfectant effect.

Aroma procedures with this essential oil alleviate the condition of rhinitis and help restore breathing in diseases of the upper respiratory tract.

Peppermint oil helps relieve physical and nervous tension, restore strength in case of overwork, and also eliminate the symptoms of motion sickness or motion sickness in transport.

When using peppermint oil, follow the instructions. It is not recommended to use this oil during pregnancy.

Peppermint oil is often used to make refreshing mouthwashes. To do this, just add 1 drop of peppermint oil to 0.5 cups of water.

Peppermint oil helps to restore normal digestion with intestinal irritation, flatulence and nausea. To do this, just take 1 drop of oil on a piece of sugar, with honey or water.

This essential oil is obtained by water-steam distillation from neroli flowers. It is light yellow in color and has an original delicate aroma.

Neroli oil has a sedative, antidepressant and hypnotic effect. Aroma procedures with neroli oil help relieve physical and nervous tension and overcome insomnia, as well as alleviate the painful manifestations of premenstrual syndrome.

The use of neroli oil in depression or stress has a significant positive effect. The oil can also be used as a prophylactic agent that prevents the development of nervous disorders. Neroli oil mixed with a carrier oil can be used for dry, sensitive and normal skin.

Do you know that...

Neroli essential oil was first used in the perfume industry in Europe in the 18th century. as one of the components of the first cologne.

Vocabulary

Sea buckthorn is a plant of the sucker family that grows in Europe, the Caucasus, Siberia and Central Asia. Sea buckthorn fruits are edible. In addition, the plant is often bred for decorative purposes.

The raw material for oil production is sea buckthorn seeds, which are pressed under pressure. The oil is thick, saturated bright yellow color, has a pleasant fragrant aroma. Due to the high content of vitamins and other valuable substances, sea buckthorn oil is used in the treatment of many diseases.

Sea buckthorn oil has an antiseptic, antispasmodic, cleansing, anti-sclerotic, tonic, immunostimulating and regenerating effect. It is very effective in the treatment of skin rashes and bedsores, promotes healing of wounds and burns. To this end, the oil is applied directly to the affected area 2-3 times a day until complete recovery.

Sea buckthorn oil is used not only externally, but also internally, for example, in the treatment of diseases of the upper respiratory tract, stomach and esophagus. The recommended single dose of oil is 1-2 teaspoons, which should be taken 2-3 times a day 30 minutes before meals.

Due to the high content of vitamins and other substances necessary for the body, sea buckthorn oil can be used in the prevention of many diseases, such as atherosclerosis. Since sea buckthorn oil helps cleanse blood vessels, it can also be used to treat this disease, as well as to prevent early aging of the body.

Essential oil is extracted by water-steam distillation from specially processed young leaves of a plant growing in tropical regions of Asia. The oil is orange-brown in color and has a strong bitter balsamic odor.

Patchouli oil has an antiseptic, cleansing, deodorizing, warming and tonic effect.

This oil can be used to care for dry, aging skin and insect bites, in the treatment of certain skin diseases, as well as dandruff. For colds, it is recommended to carry out aromatherapy procedures using a composition of patchouli oil with rosemary and geranium oils, taken in equal amounts.

Patchouli oil repels insects, so it can be used to protect clothes from moths. In India, this oil was used to flavor products made from expensive fabrics.

Palmarosa oil is obtained from the stems, leaves and inflorescences of a perennial herbaceous plant cultivated in India and on the islands of Java and Sumatra.

The oil has an antiseptic, cleansing, tonic, deodorizing, healing, immunostimulating and soothing effect.

It is recommended to use it in aromatherapy procedures for quick recovery after serious illnesses, as well as to increase concentration, mental productivity and improve memory. Palmarosa oil can be used for all skin types. It helps to heal minor wounds and cracks, eliminate acne and regenerate the skin.

The raw material for obtaining this essential oil, which is extracted by water-steam distillation, is the leaves, branches and unripe green fruits of the petitgrain citrus plant. Petitgrain oil has an invigorating bitter-floral smell and evaporates easily.

Petitgrain oil has an antiseptic, cleansing, deodorizing, tonic, tonic, sedative, healing and immunostimulating effect. Aroma procedures with this oil help to quickly restore strength after an illness, with physical and nervous overstrain and various nervous disorders.

A mixture of carrier oil and petitgrain oil can be used to care for dry, flaky skin and in the treatment of acne.

Petitgrain oil should not be used before sun exposure as it can increase skin sensitivity to UV radiation and cause skin irritation.

Do you know that...

Petitgrain oil, due to its original aroma, is widely used in the perfume industry in the manufacture of perfumes and colognes.

Petitgrain oil helps reduce excessive sweating. You need to add a few drops of oil to cold water, soak a napkin in it and wipe your neck, forehead and armpits.

This essential oil is extracted from needles and fir branches by dry distillation. It is transparent or light green, has a fresh, invigorating coniferous smell. Refers to aromas of the middle note.

Fir is a coniferous evergreen tree of the pine family, quite common in the mountainous regions of the Northern Hemisphere and is one of the main tree species in the taiga. Not only essential oil is extracted from fir raw materials, but also fir balsam is extracted, which is used in the optical industry. Fir wood is used in the chemical industry, construction and the manufacture of musical instruments.

Fir oil has an antiseptic, cleansing, tonic, warming, immunostimulating, expectorant, sedative and antispasmodic effect. For various diseases of the upper respiratory tract and nasopharynx, accompanied by inflammatory and congestive processes in the tissues, it is recommended to carry out steam inhalations or aroma smoking, which helps relieve painful symptoms. With muscle pain, massage using a mixture of base oil and fir oil is very effective.

In severe frost, so that your hands do not freeze, you can rub them with a mixture of base oil and fir.

This essential oil is extracted from the wormwood herb by steam distillation. It has an invigorating bitter aroma.

Wormwood oil has an antiseptic, cleansing, sedative, antispasmodic, expectorant, decongestant, healing, hemostatic and tonic effect. Procedures with wormwood oil are recommended for diseases of the upper respiratory tract, nervous and physical tension, depression and insomnia.

Wormwood oil is used in the treatment of bruises and abscesses by applying a swab soaked in it to the damaged area and leaving it for 30 minutes. For joint pain, an effective remedy is rubbing in a massage mixture consisting of 3-4 drops of wormwood oil and 15 ml of base oil. Essential oil is also used in the form of applications for stomatitis, inflammation and bleeding of the gums.

Wormwood oil in combination with lavender and mint oils helps to relieve headaches and migraines. For this purpose, 3 drops of each oil are mixed and diluted in 50 ml of water. Wipe the temples, forehead and back of the head with the resulting composition.

This oil is obtained from germinated wheat seeds by pressing under pressure. Wheat germ oil contains a lot of vitamin E, which is a natural antioxidant that removes harmful substances from the body. In addition, it contributes to the saturation of skin cells with oxygen and their regeneration.

Wheat oil is used as the basis of mixtures for massage or skin care for the face and body. It has a softening, cleansing, tonic, healing and tonic effect. This oil can even be used to care for the skin of newborns, as well as to treat skin irritation and prickly heat. Massage with wheat oil helps to improve peripheral blood circulation, increase skin elasticity and firmness. The oil can be used during pregnancy. It should be rubbed into the skin of the chest and abdomen to prevent the appearance of stretch marks.

Due to its regenerative properties, wheat oil is widely used in the treatment of acne, eczema, dermatitis and burns. Compositions based on this oil are stored longer than others.

It has been scientifically proven that...

Wheat oil can be taken orally to prevent diseases of the cardiovascular system, 5-7 drops 3 times a day 30 minutes before meals.

This oil is obtained from the seeds of the plant by pressing. It has an antiseptic, cleansing, tonic, softening and regenerating effect.

Milk thistle oil has such a mild and gentle effect that it can even be used to care for the skin of young children. It can also be used in the treatment of long-lasting cuts, ulcers, burns and cracked nipples in nursing mothers. Oil is impregnated with a napkin or cotton swab, and then applied for several minutes to the affected area. You can use milk thistle oil as an aftershave emollient, especially for dry and sensitive skin. With dry skin, cleansing and regenerating masks made from milk thistle oil are very useful. For this purpose, the napkin is impregnated with oil and applied to the previously cleansed skin of the face for 15-20 minutes. Such masks help to smooth fine wrinkles and restore skin elasticity.

Milk thistle oil can be used to strengthen dry and brittle hair. To this end, it must be slightly warmed up in a water bath, and then gently rubbed into the scalp with massaging movements for 15 minutes. This procedure should be carried out 2-3 times a week. As a rule, a positive effect is noticeable after two courses of 10 procedures. Between courses make a break for 2-3 weeks.

Vocabulary

Burdock, or burdock, is a herbaceous plant of the Compositae family, growing mainly in wastelands, along ravines, along roads and in vegetable gardens as a weed. In some countries, burdock is cultivated as a vegetable. The young shoots and roots of the plant are eaten. In addition to valuable medicinal properties, burdock is a honey plant.

Burdock oil is obtained by infusing burdock root with olive, almond or other vegetable oil. It is a green oil with a slight odor.

Burdock oil has an antiseptic, cleansing, tonic, diaphoretic and softening effect. It can be used as a basis for compositions for massage. Burdock oil is used to strengthen hair and eliminate dandruff. For this purpose, it is applied with light massaging movements on the scalp, and washed off after 30 minutes. In addition, burdock oil effectively softens excessively dry areas of the skin.

This essential oil is obtained by water-steam distillation from rose petals. It has a sweetish delicate aroma and is quite resistant to evaporation. Rose oil is one of the most expensive essential oils, since 30 flower petals must be processed to obtain 1 drop of oil.

Rose oil has an antiseptic, cleansing, tonic, tonic, healing, antispasmodic and sedative effect. Aroma procedures with this oil help relieve fatigue, physical and nervous tension, postpartum stress, painful manifestations of premenstrual syndrome and pain during menstruation.

Rose oil helps smooth wrinkles and strengthen capillaries and can be used to care for all skin types.

Do you know that...

Rose oil, whose fragrance belongs to the base note, is often used as a perfume.

Do you know that...

According to ancient Greek myth, when Adonis, the lover of Aphrodite, died, the goddess went in search of his body. She walked without noticing how sharp stones hurt her bare feet. The drops of blood of the goddess of love and beauty turned into blood-red flowers. These were the roses, which are still considered a symbol of love.

This essential oil is extracted by water-steam distillation from the common rosemary herb. The clear oil has a fresh herbaceous scent and belongs to the middle notes.

Rosemary oil has an antiseptic, cleansing, tonic, tonic, expectorant, immunostimulating, softening and antispasmodic effect.

The aroma of this essential oil helps to quickly restore performance. For nausea, direct inhalation or aroma smoking is recommended.

When using rosemary oil, you must strictly follow the instructions, in no case exceeding the dosage. It is impossible to use more than 5 drops for one procedure. For those who suffer from epilepsy, the use of rosemary oil is contraindicated.

This essential oil is extracted by water-steam distillation from rosewood, native to South America. The oil has a rich rose scent and belongs to the fragrances of the middle note. Due to the persistence of the smell, rosewood oil can be used as a perfume.

Rosewood oil has an antiseptic, cleansing, tonic, sedative and deodorizing effect. Its aroma helps to relieve nervous and physical tension, stress and depression.

Rosewood oil can be used to care for any type of skin, as well as in the treatment of acne, dermatitis and herpes.

It is especially useful to use rosewood oil for motorists and those who have a sedentary job. Also, rosewood oil gives vigor and helps to restore peace of mind during frequent and long flights.

The essential oil of this plant is obtained from the flowers, which are distilled with water vapor, and then the resulting extract is infused with jojoba oil. Chamomile oil has a gentle warm aroma.

Chamomile oil has an antiseptic, cleansing, antipyretic, soothing, immunostimulating and antispasmodic effect.

Attention!

It is noticed that chamomile contributes to the healing of plants growing next to it.

Chamomile oil can be used for face and body skin care, as it does not cause an allergic reaction and can become the basis for creating essential oil compositions intended for massage and body care. Chamomile oil, due to its anti-inflammatory and softening properties, is suitable even for very delicate and sensitive skin. It can be added to shampoos and water intended for rinsing hair after washing. It is especially helpful for scalp irritation and hair breakage.

For headaches, migraines, insomnia and stress, you can use a mixture of chamomile oil with other oils to relieve tension, applying it to tense areas of the body.

The use of chamomile oil helps to reduce irritability in children with teething or digestive disorders. In these cases, it is recommended to add a few drops of oil to the bath. Also, in case of digestive disorders, you can rub the oil into the stomach with massaging movements in a clockwise direction.

Chamomile oil helps to alleviate pain from burns, minor skin injuries and insect bites. It is applied to the damaged area in the treatment of dermatitis, eczema and other skin diseases. The use of massage compositions based on chamomile oil helps to relieve pain in the joints and muscles.

Do you know that...

In European medicine, chamomile preparations are traditionally used in the treatment of various inflammatory processes.

Those who regularly experience low blood pressure should use chamomile oil with great caution.

The raw material for this essential oil is sandalwood wood, which grows in India. Oil is obtained by water-steam distillation. The fragrance of sandalwood belongs to the base note, this oil is resistant to evaporation. It has a complex smell, in which the aromas of musk and wood resin are mixed.

Sandalwood oil has an antiseptic, cleansing, tonic, expectorant, tonic, softening and antispasmodic effect. In diseases of the upper respiratory tract, accompanied by a strong cough, it is recommended to carry out steam inhalation or aroma smoking.

Sandalwood oil is suitable for all skin types, but is especially beneficial for chapped, itchy, and dry skin as it hydrates, softens, and nourishes the skin. The essential oil can be used mixed with a carrier oil or added to perfumes and cosmetics such as aftershave products. Sandalwood oil can also be used as a perfume.

Do you know that...

Sandalwood trees grow extremely slowly. Only the core of very old trees is used as a raw material for oil production.

This essential oil is obtained from pine needles by dry distillation. The oil has a dry turpentine aroma and belongs to the middle note.

Pine essential oil has an antiseptic, cleansing, sedative, tonic, antispasmodic, warming and softening effect. Due to its properties, this oil is an effective treatment for diseases of the upper respiratory tract. In the treatment of colds, flu, bronchitis and sinusitis, it is recommended to carry out aroma smoking or steam inhalation.

Inhalation of volatile substances contained in pine oil helps to relieve inflammation in the tissues of the upper respiratory tract, as well as nervous and physical tension, fatigue, stress and depression. Contraindication to the use of pine oil is only individual intolerance.

It has been scientifically proven that...

The aroma of coniferous forest has a positive effect on the health of people with diseases of the upper respiratory tract, and also contributes to the rapid recovery of strength in case of overwork.

This essential oil is extracted by water-steam distillation from the common thyme herb. The oil has a strong, bittersweet, grassy aroma related to the top note.

Thyme oil has an antiseptic, cleansing, immunostimulating, expectorant, disinfectant and warming effect. It can be used in aromatherapy or steam inhalation in the treatment of diseases of the upper respiratory tract. The substances that make up this oil help to alleviate cough and eliminate inflammation in the tissues of the upper respiratory tract. Thyme oil also helps to cleanse the upper respiratory tract of phlegm and mucus.

Pregnant women, as well as those suffering from epilepsy or hypertension, should not use thyme oil.

To mitigate the pungent smell of thyme oil, as well as to enhance its healing properties, it is recommended to use it in combination with lemon and lavender oils.

This essential oil is extracted by dry distillation from the needles and branches of arborvitae, a plant of the cypress family native to East Asia and North America.

Transparent oil has a characteristic coniferous aroma.

Thuja oil has an antiseptic, cleansing, expectorant, immunostimulating, tonic and antispasmodic effect. It is recommended to use it in aromatherapy for diseases of the upper respiratory tract and nervous disorders. Applying this massage oil helps relieve muscle tension and pain.

This oil is obtained from pumpkin seeds by pressing.

The oil has a dark yellow color and an earthy-nutty smell. The oil contains a lot of proteins, polyunsaturated fats and zinc compounds necessary for the body.

Pumpkin oil has an antiseptic, cleansing, softening, diuretic, tonic and sedative effect.

Pumpkin oil can be used in the treatment of diseases of the upper respiratory tract, as it helps to cleanse the tissues of phlegm and mucus, and also relieves inflammation.

This oil is obtained by water-steam distillation from the herb yarrow. It has an antiseptic, cleansing, hemostatic, healing and bactericidal effect.

Yarrow oil can be used as an independent skin care product or as a basis for creating massage compositions. It has a beneficial effect on the scalp and helps strengthen and grow hair. To do this, it is enough to periodically apply oil on the scalp for 15-20 minutes, and then rinse.

Yarrow oil can be taken orally for diseases of the stomach, liver and urinary tract. It is recommended to mix 1 teaspoon of yarrow oil and chamomile oil and take this remedy 3 times a day 30 minutes before meals.

Do you know that...

Due to its hemostatic properties, yarrow has long been used in the treatment of wounds.

This essential oil is extracted from fennel seeds by water-steam distillation. The oil is characterized by a specific anise smell with a slight peppery tinge. Fennel oil has an average resistance to evaporation.

Fennel oil has an antiseptic, tonic, cleansing, diuretic, anti-cellulite and soothing effect. Fennel oil can be used in the treatment of bruises and bruises - for this, it is necessary to apply its mixture with the carrier oil to the damaged area.

Due to its composition, fennel oil helps to regulate the metabolic process in the body and normalize the activity of the digestive organs.

Fennel oil is used to remove toxins from the body, as well as in the treatment of edema. For this purpose, a massage or a bath with the addition of this oil is recommended.

Fennel oil should not be used by pregnant women, epilepsy patients and children under 6 years of age.

Attention!

Aromatherapy with fennel oil can be used to relieve hangover symptoms.

Breast massage with fennel oil helps to increase the amount of milk in nursing mothers.

History reference

In ancient times, there was a belief that the smell of citronella scares away evil spirits and protects against ill-wishers. To protect your home from them, you should sprinkle the threshold with citronella oil. It was believed that after that, whoever intended to harm those living in the house would not be able to enter it.

The raw material for obtaining this essential oil, which is extracted by water-steam distillation, is the leaves of citronella, which grows in Sri Lanka. The strong citrus aroma repels insects, which are found in abundance in areas where the plant is common.

Citronella oil has an antiseptic, cleansing, deodorizing and tonic effect. Aroma smoking or steam inhalation with this oil is useful for diseases of the upper respiratory tract, as well as to increase efficiency, concentration and improve memory. Treatments with citronella oil help overcome depression and stress. It can be added to cosmetic preparations or to create a composition of oils for skin care. Steam inhalations with citronella oil help to cleanse and narrow the pores of the skin, as well as its alignment and cell regeneration. A mixture of citronella oil with a carrier oil can be used to massage and relieve pain in case of minor joint injuries.

It has been scientifically proven that...

The disinfectant properties of citronella oil are due to the fact that it contains geraniol and citronellol. These substances are widely used in the manufacture of household disinfectants.

Extracted by steam distillation, this essential oil is made from the leaves and young shoots of the tea tree grown in Australia.

The oil has an antiseptic, healing, cleansing, expectorant, softening and warming effect. Procedures with tea tree oil help to increase the productivity of mental activity and speed of reaction.

Tea tree oil has been successfully used in the treatment of insect bites, as well as the treatment of acne and herpes. In addition, it is an effective tool for the treatment and prevention of diseases of the upper respiratory tract.

For this purpose, steam inhalation or aroma smoking is used.

Due to its gentle effect on the skin, tea tree oil is widely used in the cosmetics industry. Since it significantly alleviates the condition in many diseases, this oil is recommended to have in your home first aid kit.

Tea tree oil has a powerful antiviral effect, so it can be used in the treatment of flu and colds. To eliminate the symptoms of the disease, you can carry out steam inhalations or simply apply a few drops of tea tree oil on a handkerchief or pillow.

However, when using tea tree oil, care must be taken that it does not get inside the body and into the eyes. In case of poisoning, you need to drink a glass of water and immediately consult a doctor, without trying to induce vomiting.

To wash cuts and wounds, you can use a mixture of 10 drops of tea tree oil with 0.3 cups of water. For fungal diseases of the skin of the legs and nails, baths can be made, for which you need to mix 500 ml of warm water with 10 drops of tea tree oil, 1 teaspoon of liquid soap and 1 teaspoon of honey.

This oil is extracted by water-steam distillation from the herb succession - a perennial medicinal plant. The oil has an antiseptic, cleansing, healing, softening, restorative, diaphoretic and diuretic effect. Sequence oil can be used as a basis for creating oil compositions intended for massage and other aromatherapy procedures, as well as an independent face and body skin care product.

This essential oil can be used to relieve inflammation and dryness of the skin, as well as in the treatment of skin diseases such as furunculosis and eczema.

Sequence oil helps to strengthen dry and brittle hair. For this purpose, it is applied to the scalp for 30 minutes, and then washed off.

It should be remembered that string oil must be used with caution.

Sequence oil can be used not only externally, but also taken orally 1-2 teaspoons 3 times a day 30 minutes before meals for diseases of the digestive system, such as peptic ulcer.

History reference

In ancient times, the fruits of black pepper were so highly valued that they often replaced money.

This essential oil is extracted from black pepper fruits by steam distillation. The oil has a golden amber color and a spicy burning smell. The fragrance belongs to the middle note and is quite resistant to evaporation.

Black pepper oil has a cleansing, tonic, warming, tonic and antispasmodic effect. The use of a massage composition, which includes this oil, improves peripheral blood circulation, eliminates tension and pain in muscles and joints.

With the accumulation of gases in the intestines and disruption of the digestive system, to eliminate unpleasant symptoms, it is recommended to massage the stomach clockwise, rubbing a mixture of massage oils, which also includes black pepper oil.

It should be remembered that black pepper oil can only be used strictly in accordance with the instructions and only externally. Exceeding the dosage may lead to irritation of the kidneys.

Black pepper oil mixed with a carrier oil can be used as a rub in the treatment of rheumatism and arthritis.

The raw material for obtaining this essential oil, extracted by water-steam distillation, is the clary sage herb, which is harvested during the flowering period. The oil has an original grassy smell, belongs to the aromas of the middle note and is quite resistant to evaporation.

Clary sage oil has a calming, tonic, tonic, astringent, warming and antispasmodic effect. Aroma smoking or steam inhalations with this oil relieve fatigue, physical and nervous tension, improve mood and efficiency. Also, sage oil stimulates brain activity and improves mental activity. It can be rubbed into the temples for headaches and used for skin care, mixed with a carrier oil to regulate the activity of the sebaceous glands in the premenstrual period.

However, it must be remembered that the use of sage oil can cause drowsiness, so it should not be used before driving a car. Also, you should not carry out procedures with sage oil before taking alcoholic beverages and alcohol-containing drugs. Patients with epilepsy, the use of clary sage oil is contraindicated.

Sage oil can be added to water intended for rinsing oily hair after washing to give it a beautiful shine.

To eliminate pain during menstruation, it is recommended to rub a massage mixture of oils into the abdomen and lower back, which includes clary sage oil. This procedure helps to warm the muscles and eliminate their tension.

The raw material for obtaining oil, extracted by water-steam distillation, is Damascus rose hips. Rosehip oil has a cleansing, tonic, tonic, softening and antiseptic effect. Due to the high content of vitamins, the oil can be used for the prevention and treatment of many diseases associated with metabolic disorders. It helps to increase immunity and remove toxins and toxins from the body. Rosehip oil can be applied topically or ingested, as well as used as a standalone skin care product or as a base for a massage oil blend. Rosehip oil is suitable for all skin types, it helps to eliminate the symptoms of irritation and fatigue, softens and nourishes the skin.

It is recommended to use rosehip oil inside for the prevention and treatment of various diseases. Regular intake of rosehip oil 1 tablespoon 2 times a day 30 minutes before meals with beriberi, various infectious diseases, diseases of the liver, intestines, thyroid gland, allergies and peptic ulcer has a positive effect.

In diseases of the upper respiratory tract, it is recommended to take rosehip oil orally 1 teaspoon 3 times a day 30 minutes before meals.

This essential oil is obtained by water-steam distillation from eucalyptus leaves. The clear oil has an invigorating, sweetish, resinous scent and is considered the top note of fragrances as it evaporates easily.

Eucalyptus oil has an antiseptic, cleansing, tonic, tonic, expectorant and healing effect. In diseases of the upper respiratory tract and headache, it is recommended to use aroma smoking or steam inhalation.

For colds, flu and bronchitis, especially in children, rubbing the chest and back with a massage mixture, which will require 1-2 drops of eucalyptus oil and 10 ml of base oil, can be used. To facilitate breathing during sleep, it is enough to apply 1-2 drops of eucalyptus oil to a handkerchief or pillow.

Eucalyptus oil can also be used for rinsing. To do this, add 1-3 drops of oil to a glass of warm water. This mixture should never be swallowed.

A bath with the addition of eucalyptus oil will help to relax, relieve nervous and muscular tension, eliminate chills and other flu or cold symptoms, and also speed up recovery.

Eucalyptus oil can also be used to prevent acute respiratory diseases during epidemics.

Care must be taken to avoid getting oil inside. In case of poisoning, drink a glass of warm water and consult a doctor immediately.

Vocabulary

Evening primrose is a thorny plant native to North America. Its flowers bloom only in the evenings.

This oil is obtained by pressing from evening primrose seeds.

It is used as a basis for creating compositions for massage or skin care for the face and body.

Evening primrose oil has an antiseptic, cleansing, softening, tonic, regenerating and soothing effect.

It can be used to care for dry and aging skin, as it moisturizes, softens, nourishes and cleanses it, helping to relieve irritation and smooth wrinkles, maintaining its softness and elasticity. For this purpose, compositions of oils based on evening primrose essential oil are used.

Evening primrose oil is effective in the treatment of skin diseases, in particular eczema and psoriasis.

However, long-term use of oil in these cases without a doctor's prescription is not recommended.

In addition to external use, evening primrose oil can be taken orally 1 teaspoon per day to relieve the manifestations of premenstrual syndrome.

The healing properties of evening primrose have long been noticed by the Indians of North America, who used the pods with the seeds of this plant to make preparations intended for the treatment of wounds.

Often, special mixtures of natural oils intended for massage are used to enhance the cleansing and healing effect.

Almond oil is usually used as a base, but other oils, such as those from apricot kernels, can also be used. To increase the shelf life of the composition, it is advisable to add germinated wheat oil. To create a composition, 2-3 drops of each of the essential oils are added to 25-30 ml of the main oil.

Oil compositions can be used not only for massage, but also for aromatic baths. It should be remembered that for aroma smoking it is not recommended to use mixtures based on almond or apricot oils.

Do you know that...

Depending on what kind of cleansing and healing effect it is desirable to obtain, it is possible to create compositions designed to raise the tone and give additional vigor, restore strength after hard work, relieve nervous and physical stress and overcome insomnia and stress, for the prevention of colds and face and body skin care.

The composition of this composition, which is based on almond oil, includes essential oils of cajeput, eucalyptus, cedar, benzoin, pine, lemon and hyssop.

The composition has an antiseptic, softening, cleansing and analgesic effect. Thanks to the substances included in it, it lowers the temperature, facilitates breathing and inhibits the development of pathogens in infectious diseases of the respiratory tract. The use of this composition helps to clear the respiratory tract and sinuses, as well as eliminate headaches caused by colds or flu. The composition stimulates the separation of sputum and mucus and promotes their excretion from the body. The essential oils included in its composition disinfect and nourish tissues, while helping to dissolve congestion, alleviate irritation and inflammation, and eliminate chest and throat pain caused by frequent coughing.

This blend of essential oils is recommended for the treatment of hay fever, sinusitis, colds, throat and respiratory diseases accompanied by severe cough. A mixture of oils is rubbed into the chest, back and shoulders or used in a hot bath.

Do you know that...

Essential oils of eucalyptus, cedar, pine and benzoin contribute to the cleansing of the upper respiratory tract in acute respiratory diseases.

It has been scientifically proven that...

Essential oils of juniper and grapefruit remove toxins and toxins from the body, and geranium and rosemary oils neutralize those harmful substances that could not be completely removed.

This composition, which is also based on almond oil, is made up of essential oils of grapefruit, fennel, juniper, black pepper, rosemary and geranium.

The mixture has a strong cleansing effect, which is provided by grapefruit and juniper oils.

The use of this composition improves the metabolic processes in the body. At the same time, there is a normalization of increased appetite.

Juniper oil helps to eliminate harmful substances from the body due to its antibacterial and diuretic action. Black pepper oil helps to restore impaired blood circulation and improve the digestion process.

This composition is used for body massage, paying special attention to the buttocks and thighs. A mixture of oils is rubbed into the body with strong movements towards the heart. The best effect from the use of this mixture is observed in cases where massage is combined with physiotherapy exercises and a properly selected diet.

However, you should be aware that for some diseases, this mixture of oils should be used with extreme caution, after consulting with your doctor. This primarily applies to those who suffer from epilepsy or inflammatory diseases of the kidneys and urinary tract.

Attention!

The formation of deposits, toxins and edema is associated with impaired blood circulation in tissues and organs.

It has been scientifically proven that...

The cause of edema is an excess amount of fluid in the tissues, the accumulation of which occurs due to diseases of the kidneys and the cardiovascular system, metabolic disorders and thrombophlebitis, as well as inflammatory processes and malnutrition.

The composition of this composition includes essential oils of rose, orange, petitgrain and juniper. The basis, as for the previous mixtures, is almond oil.

The composition has an antiseptic, resolving, cleansing, restorative and tonic effect. The use of the mixture improves peripheral circulation, cleanses swollen tissues, absorbs excess fluid accumulated in the tissues, and removes it from the body.

The composition can be used for massage or bathing in the premenstrual period. The mixture is rubbed into the abdomen and lower back. Also, the composition is very effective for removing swelling and fatigue of the legs, for which a mixture of oils is added to foot baths.

However, with inflammatory diseases of the kidneys and urinary tract, this mixture of oils should be used with extreme caution, after consulting with your doctor.

Do you know that...

Essential oils of thyme and rosemary have a warming effect and help eliminate puffiness.

The composition of this mixture includes essential oils of neroli, rose, ylang-ylang, mint and cinnamon. The composition not only improves mood, but also helps to quickly restore strength and relieve physical and nervous tension.

The composition has a tonic, cleansing, antidepressant, tonic and analgesic effect.

In addition to its main action, this composition of essential oils, thanks to the presence of ylang-ylang oil, helps to restore normal breathing.

The mixture is used for massage or bathing, and also rubbed into the temples to relieve tension and headaches caused by nervous strain.

To restore spiritual harmony and relieve stress, you can use essential oils of mint, rose and rosewood.

The aromas of neroli and rose contribute to overcoming stress, relaxing muscles and creating an optimistic mood.

With significant nervous and mental stress, you can use another, no less effective composition of essential oils mixed with a base - almond oil (or some other natural oil).

The composition of this mixture includes oils of rosemary, neroli, geranium, bergamot, oregano, rose, lavender and chamomile.

The composition has a sedative, cleansing, softening, analgesic, antidepressant and tonic effect.

This composition of oils is recommended for massage of the shoulders, neck and temples before events associated with significant nervous stress: exams, interviews and public speaking, as well as for headaches caused by increased excitement.

A mixture of oils can also be used to alleviate pain during menstruation. To do this, it should be rubbed with light massage movements into the abdomen and lower back.

Oregano oil helps to restore normal digestion, lavender oil helps to eliminate muscle tension, and chamomile oil relieves the condition in the premenstrual period.

This composition consists of essential oils of juniper, rosemary, thyme, ginger and lavender. It is easily absorbed and has analgesic, anti-inflammatory and cleansing effects in arthritis and rheumatism.

Juniper oil, which is part of the mixture and has a diuretic effect, helps to remove toxins and excess fluid from the body.

The mixture helps to eliminate muscle tension, increase muscle elasticity, alleviate joint pain and associated irritability, as well as improve digestion and metabolic processes in the body.

This composition is used to relieve pain in arthritis and rheumatism. The mixture is applied with light massaging movements to the problem area. You can also use this composition for warm soothing baths. However, it should be remembered that people suffering from epilepsy or inflammatory diseases of the kidneys and urinary tract should use this mixture with extreme caution, only after prior consultation with a doctor.

Do you know that...

The use of a special composition of essential oils designed to relieve tired legs has almost the same effect as alternating hot and cold compresses - it eliminates heaviness, tension and discomfort.

This composition includes essential oils of lavender, juniper, geranium, cypress and lemon.

The mixture has a tonic, cleansing, cooling, analgesic, antiseptic, decongestant, astringent and tonic effect.

Lavender oil, which is part of the mixture, helps to soften pulsations, eliminate puffiness and stop inflammation in tissues. Essential oils of geranium and juniper help reduce swelling, improve digestion and metabolic processes in the body, thereby accelerating the removal of toxins. Cypress oil stimulates peripheral blood circulation, which has a beneficial effect on the nutrition of limb tissues and helps to quickly overcome fatigue and pain. As for the essential oil of lemon, it is one of the most powerful cleansing agents.

The mixture should be rubbed into problem areas with light massaging movements towards the heart. People suffering from inflammatory diseases of the kidneys and urinary tract are advised to consult a doctor first.

The composition of this mixture, which is based on almond oil, includes essential oils of neroli, lavender, chamomile, oregano and benzoin.

This composition has a sedative, antispasmodic, softening, restorative and cleansing effect. The mixture softens and nourishes the skin, relieves muscle tension and promotes relaxation, and also has a beneficial effect on the upper respiratory tract.

The mixture is used for massage or a soothing bath. However, with high blood pressure, this composition should be used with extreme caution. It is recommended that you first consult with your doctor.

Do you know that...

To eliminate the manifestations of a hangover syndrome, peppermint and fennel essential oils are traditionally used.

This mixture is recommended to be based on apricot and wheat germ oils, which strengthen and nourish body tissues, helping to maintain their elasticity. The composition includes essential oils of clove, eucalyptus, mint, cajeput and wintergreen.

The composition has a cleansing, warming, tonic, tonic, antispasmodic and antiseptic effect. Eucalyptus oil helps to cleanse the respiratory tract and saturate the cells of the body with oxygen. The aroma of cloves invigorates and improves mood, while peppermint and cajeput oils help improve peripheral circulation, warm joints and eliminate joint and muscle pain. Painkillers are also found in wintergreen oil, so the mixture can be used for sprains, as well as to give joints and muscles additional flexibility.

Do you know that...

Peppermint oil contains menthol, which has a cooling and analgesic effect. Menthol is widely used in pharmacology, as well as in the production of toothpaste and confectionery.

It includes essential oils of ylang-ylang, geranium, bergamot, sandalwood, black pepper and rose. The mixture has a tonic, tonic, cleansing and stimulating effect. The composition helps to eliminate muscle and nervous tension and create a romantic mood.

The mixture is used for massage or for an aromatic bath.

Do you know that...

The aromas of sandalwood and black pepper contribute to increased stamina and a feeling of lightness throughout the body.

Jasmine and lavender essential oils can be used to facilitate childbirth.

Various oils, due to the substances they contain, have a cleansing and healing effect on various diseases and their individual symptoms. Using natural oils, you need to know about the features of their action, as well as contraindications and indications for use.

Listed below are some of the diseases and conditions, as well as those essential oils that help in their treatment:

- allergy to plant pollen - anise and lavender oils;

- insomnia - oils of anise, orange, benzoin, oregano, lavender, neroli, petitgrain;

- painful menstruation - oils of oregano, rose and clary sage;

- sore throat with colds - benzoin, cajeput, myrrh, sandalwood, thyme, tea tree and eucalyptus oils;

- herpes - oils of bergamot, lavender, eucalyptus, rose and tea tree;

– headache and migraine – oils of basil, lavender, lemon balm, mint, rosemary, clary sage and eucalyptus;

- cough - oils of anise, benzoin, grapefruit, jasmine, ginger, cajeput, cedar, lavender, frankincense, myrrh, pine, thyme and eucalyptus;

- laryngitis - benzoin and cajeput oils;

- fever - mint, rosemary and eucalyptus oils;

- seasickness - oils of ginger, mint and rosemary;

- general intoxication of the body - oils of geranium, grapefruit, lemon, juniper and fennel;

- shortness of breath - oils of frankincense, lemon balm and thyme;

- acute respiratory diseases - oils of benzoin, ginger, cedar, frankincense, pine and thyme;

– postpartum period – jasmine and rose oils;

- premenstrual syndrome - oils of bergamot, geranium, mandarin, neroli, rose and clary sage;

- attacks of morning sickness - oils of ginger, mint and rosemary;

- colds and flu - oils of anise, orange, basil, grapefruit, lavender, lemon, myrrh, mint, pine, thyme, tea tree and citronella;

- sinusitis - oils of anise, cajeput, cedar, lavender, mint, pine and eucalyptus;

- stress and tension - oils of orange, basil, bergamot, geranium, ylang-ylang, ginger, cedar, lavender, frankincense, lemon balm, neroli, rose, rosewood and clary sage;

- improvement of general well-being and restoration of strength - oils of basil, mint, rosemary and clary sage;

– improvement of peripheral blood circulation – oils of oregano, ginger, cypress and black pepper;

– fatigue – oils of cypress, juniper and rosemary.

It has long been noted that the surrounding smells affect our well-being, mood, and have a healing effect. In this regard, such a direction of alternative medicine as aromatherapy has appeared, essential oils (a table with their list and effects is given below), in which they are the main healing tool.

What is aromatherapy?

The method of aromatherapy has been known since the 4th century BC, when the technologies of pressing, heating and soaking plants containing odorous substances were already used in the East. Essential oils are liquids with high biological activity, which contain terpenes, terpenoids, organic acids, alcohol esters, aromatic and other compounds. Unlike fatty oils, essential oils are light and volatile.

The active ingredients of oils can enter the body through the respiratory system, skin, mucous membranes. When oil components interact with hormones, enzymes and other substances produced in the body, chemical changes occur, and various parts of the central nervous system are activated under the action of esters.

Aromatherapy at home is practiced by many women, but not everyone is sufficiently versed in the intricacies of using oils and their correct selection. It should be borne in mind that only natural essential oils extracted from different parts of plants have therapeutic properties, and not synthetic products that mimic the smell.

Aromatherapy - indications and contraindications

The use of aromatherapy should be not only correct, beneficial, but also safe. Therefore, it is impossible to thoughtlessly, without familiarizing yourself with the basic rules for the use of aromatic oils, to use them for one purpose or another. Aromatherapy at home has a certain range of possibilities, and there are certain indications for this technique. There are many restrictions and prohibitions on the implementation of aromatherapy, without taking into account which undesirable effects and harm to the body may occur.

Aromatherapy - indications

Aromatherapy treatment is carried out with the following main indications:

• infectious and colds;
• functional disorders in the work of various body systems (respiratory, cardiovascular, digestive, excretory, endocrine, and others);
• joint diseases;
• psychoemotional disorders;
• mental and physical strain, stress;
• immunodeficiency states;
• postoperative effects;
• dermatological pathologies;
• urological and gynecological pathologies;
• cosmetic imperfections in appearance.

Aromatherapy - contraindications

All essential oils have the following contraindications:

• acute febrile conditions caused by unclear causes;
• acute infectious and inflammatory diseases, accompanied by a temperature above 38 ° C;
• tendency to bleed;
• blood diseases;
• oncological diseases;
• disorders of cerebral circulation;
• epileptic seizures;
• severe forms of nervous disorders;
• acute heart failure with rhythm disturbance;
• alcohol or drug intoxication;
• first trimester of pregnancy;
• essential oil intolerance, manifested by itching, difficulty breathing, watery eyes, rashes, dizziness and other symptoms.

Aromatherapy - essential oils

One or another ether should be selected, clearly defining the problem for which the use of aromatherapy is planned to be solved, and a table with the properties of essential oils will help in this. It is important that the oil is liked by its aroma, evokes positive emotions. If the smell provokes discomfort, then you should not use this product. Therefore, even before buying, it is recommended to smell the oils for aromatherapy.

Aromatherapy - properties of essential oils

Specialists who research and practice treatment through a technique such as aromatherapy, the properties of oils are tested empirically. It has been established that contact with the skin and mucous membranes causes irritation, and blood flow increases. Through the pores, they are able to penetrate into the bloodstream and spread to different organs. When used internally, gastric secretion is stimulated, the functioning of the pancreas, liver, thereby improving digestion.

Even when olfactory receptors are stimulated, many oils can have an antispasmodic, diuretic effect, improve milk production in nursing mothers. Each oil has some degree of antiseptic properties. In some of them, this effect is predominant (for example, tea tree, whose aromatherapy oil is used to combat pneumococci, staphylococci, fungi and other pathogens).

Of particular importance in medicine is the psycho-emotional effect of oils.

1. Some show a stimulating effect, activating the nervous system, mental processes.
2. Others are able to have a relaxing effect, relieve neuropsychic stress (for example, lavender, aromatherapy with the ether of which improves sleep, relaxes).
3. Many aromatic oils exhibit an adaptogenic effect, which is necessary after experienced stresses, changes in climatic conditions, and the like.

How to choose an aromatherapy oil?

The best oils for aromatherapy should be selected individually, taking into account the existing problems and reactions of the body. Before use, it is recommended to test the product by applying it after dilution with water to the skin area inside the elbow bend. Citrus, mint, ylang-ylang, coniferous oils are widely used. In some pathologies, combinations of oils are used, and it is important that they do not have opposite effects. It has been established that coniferous, citrus and flower oils are combined with each other in their subgroup.

Aromatherapy - table of oils

To facilitate the choice, if aromatherapy is planned for any pathologies, essential oils (the table contains the most common of them) will be designated according to their predominant effects. In this case, it means the inhalation effect of essential oils on the body, which, when used at home, is considered the safest. Aromatherapy - table of oils and their properties:

The basic principle of aromatherapy is the use of essential oils, as well as phytoncides to improve the general physical and psychological state of a person and treat a number of diseases.

The effectiveness of aromatherapy

In addition, many essential oils have antihypertensive, vasodilating, antioxidant and immunostimulatory properties.

The positive effect of certain odors and aromatic compositions on the nervous system, skin, as well as the antimicrobial properties of phytoncides and a number of essential oils have been proven.

How does aromatherapy work?

• influence on the brain through the olfactory system;
• pharmacological effect that causes a change in the functions of cells and body systems.

Indications

Indications for the use of various methods of aromatherapy include:

• chronic fatigue syndrome;
• asthenic syndrome;
• chronic stress;
• diseases of the cardiovascular system;
• respiratory diseases;
• diseases of the nervous system;
• various joint lesions;
• age-related skin changes;
• excessive;
• obesity.

Contraindications

Contraindications for the use of aromatherapy products are:

• individual psychological intolerance to essential oils;
• pregnancy (especially the first trimester);
• general severe physical condition;
• acute inflammatory processes;
• epilepsy;
• individual allergic reactions.

The principle of aromatherapy is based on two factors:
- influence on the brain through the olfactory system;
- a pharmacological effect that causes a change in the functions of cells and body systems.

• the use of essential oils for the preparation of massage mixtures or bathing requires limiting the concentration of the essential component to 1-3% in various solvent base oils (olive, peach, almond and others); / li>
• the amount of essential oils indicated in the recipes should not be exceeded, since some of them in large quantities have a toxic effect on the human body.

Aromatherapy Methods

In aromatherapy, various methods of influencing the human body are used.

Aromatic baths and hand baths

This is one of the rather effective methods, it is also used in conjunction with balneotherapy.

Aroma bath recipe:

• 4 drops of fennel essential oil;
• 50 gr 40% cream.

Wraps

They are used for various diseases of the nervous system. Good for relieving chronic stress wraps with ylang-ylang oil and vetiver oil.

Wrap Recipe:

• 2 drops of ylang-ylang essential oil;
• 10 g of base oil (for example, olive);
• 2 liters of warm water.

Compresses

Aromatherapy uses both cold and hot compresses. Cold compresses, excellent for relieving headaches, are prepared with the addition of essential oils of juniper, mint, lemon, rosemary and eucalyptus. Hot compresses are used for diseases of the joints, as well as the respiratory tract. Essential oils used for hot compresses can improve the general condition, emotional background, reduce pain, and make breathing easier. Commonly used essential oils such as tuberose, eucalyptus, mandarin, myrtle, tea tree oil.

Cold compress recipe:

• 5-6 drops of essential oil;
• 10 gr base oil;
• 1 liter of cold water.

Baths and saunas

The use of essential oils while visiting a bath or sauna allows you to get a therapeutic effect in a very short time. Essential oil of cedar, which has a resinous, bitter aroma, helps to reduce cough, has expectorant and anti-inflammatory properties .

Recipe for inhalation:

• 3 drops of essential oil;
• 1 liter of hot water.

It is considered one of the most effective methods of aromatherapy. For massage, essential oils such as clary sage, cypress, lavender, and ginger are used. The use of these oils gives a good anti-inflammatory, immunostimulating effect, allows you to protect the body during seasonal influenza epidemics.

Facial massage recipe:

• 3 drops of anise essential oil;
• 10 gr of cosmetic.

Enrichment with essential oils of cosmetics

Essential oils of various plants are used to enrich cosmetic products such as shampoos, conditioners, creams, tonics. For example, anise essential oil allows you to reduce the severity, helps to normalize the water-fat balance. Cooking method: add 10 grams of cosmetic product to 3 drops of anise essential oil.

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1.1 Introduction

You can collect cloudy days, failures, half-empty wallets... and be miserable.
You can collect smiles, handshakes, sunbeams, beautiful music, exquisite smells, and become happy.
Creating your own collection of fragrances is the beginning of a new, more successful life filled with light, warmth and love.
We are creating our own collection of aromas - essential oils and essential compositions for healing.

In this collection, the creators of alternative therapeutic and prophylactic drugs, RPO "ARGO" products are included.

In my practice, I use more than 50 essential oils.

What is aromatherapy, how to use essential oils correctly and safely, what are the healing effects of these volatile substances, how to choose the right aromas for yourself and your loved ones? I will try to tell you all this during the classes at the School of Aromatherapy.

The program of the first course of the School of Aromatherapy is determined and is available for review at the information stand of this office.

1.2 History of aromatherapy

Since ancient times, the sense of smell has played an important role. It was necessary when searching for plant and animal food, to assess its suitability for nutrition. Possessing a keen sense of smell, the ancient man could determine the approaching predator, feel the changes in the weather - all this was vital for survival. Perhaps in the Paleolithic era, when people learned how to make fire, a tradition arose to add aromatic plants to the fire and in this way please the gods. This is how the custom of burning incense arose, which has been preserved, having changed, to this day in temples.

Various cultures have contributed to the study of the world of aromatic plants. The incense was divine in nature, but the full mysterious nature of the fragrance has not yet been revealed to this day. This remains to be done by future researchers.

The spheres of use of aromatic plants were extensive, accompanying a person's life from birth to death. Aromatherapy has been most widely used in areas such as:

• Religious, mystical rituals, processes of initiation and initiation.
• Perfumery, production of aromatic essences, perfumes for aesthetic pleasure.
• Cosmetology - the use of various compositions to improve the condition of the skin, rejuvenation, beauty.
• Treatment, prevention of diseases.
• Aromatization of food, wine to increase the shelf life, improve taste properties.
• Embalming Tel.
• Belonging to the highest stratum of society, a luxury item.
• means of payment for settlements.

Various sources claim that aromatherapy as a method of perfumery originated in Mesopotamia, where the method of distillation of plant materials was discovered. Thanks to him, it became possible to obtain highly concentrated, long-term storage of aromatic oils. Traditional in Mesopotamia was the ritual use of incense, the preparation of perfume compositions, and embalming.

The culture of aromatherapy and perfumery was most widely developed in Ancient Egypt. This time is considered the beginning of the history of aromatherapy. Recipes for incense were kept in the strictest confidence.

The Egyptians were well aware of the ability of fragrances to influence the emotions. Each pharaoh had many different spirits for different purposes: some - cheered up, others - eliminated nervousness or increased sexual arousal, and in case of war there was a special recipe for the development of aggressiveness.

In everyday life, the Egyptians used a whole system hygiene care behind the body: first, the body was washed with water, and then anointed with aromatic oils. It was believed that lubricating the body with fatty oil makes a person feel better in the heat and slows down dehydration. This ritual replaced hygiene procedures, and its use was regulated. Ordinary people used castor oil (in our case, this is the base), and priests and nobility preferred oils and ointments made on the basis of olive, almond or sesame oils with the addition of myrrh, fragrant herbs and other aromatic ingredients.

Fragrances have been widely used in cosmetics and perfumery. Queen Cleopatra was a great connoisseur of aromatics. Her favorite plants were: rose, frankincense, jasmine and lotus. She managed to make an indelible impression on Mark Antony at the first meeting: she soaked her ship with aromatic substances that long before her appearance there was a wonderful aroma. The baths used in aromatherapy are called "Cleopatra's baths" because the queen first used this method.

Incense was important trade item. Arab merchants and sailors supplied Egypt with frankincense, sandalwood, agar wood (aloe), styrax, nutmeg, black pepper, cinnamon and other plants.

Among medicinal products used:

• Cypress - for pulmonary and nervous diseases;
• Thyme - for the manufacture of therapeutic ointments with a bactericidal effect;
• Anise - for pulmonary and intestinal diseases;
• Frankincense and rockrose - for nervous diseases.

Aromatic substances served as one of the sources of aesthetic pleasure.

Judea

The ancient Jews used various types aromatic incense. There were special recipes for sacred rites. As indicated in the Holy Scriptures, among the many commandments, Moses received from the Lord the rules for the construction of an altar, as well as the preparation of aromatic oils and sacrificial incense.

Sacred incense was prepared from myrrh, onyx, frankincense and other aromatic substances.

AT medical purposes according to a special law, a cleansing ritual was used for women: myrrh oil was rubbed for 6 months, and later other aromatic oils.

In addition to aromatic incense, powders, ointments, substances were used that created the “aroma of clothes”: “Your suits are pleasant to smell, your name is myrrh oil.”

Incense was highly valued and served sign of special respect This is stated in the Bible (New Testament): “And having entered (the wise men) into the house, they saw the Infant with Mary, his Mother, and, falling down, worshiped him, and opening their treasures brought Him gifts: gold, frankincense and myrrh.”

ancient asia

The Assyrians worshiped many gods. For them they built altars, on which they kindled in abundance sacred incense and aromatic resins. Tribute from the conquered peoples was taken in aromatic substances. So Herodotus reports that the Arabs paid annually a tribute of a thousand talents of olibanum (incense).

Life Assyrians, saturated with luxury and sophistication, assumed the widespread consumption of aromatic substances. Sometimes it took unusual forms. King Sardanapal often, like his wives, painted, and when he was overthrown, he chose death on a fire made of fragrant wood, where, together with his wives, he suffocated in a cloud of fragrant smoke.

Babylon was one of the most important centers of trade in aromatic substances. Ointments, essences, fragrant herbs were supplied to neighboring countries and widely consumed by the Babylonians themselves. During the heyday of Babylon, the custom of anointing one's body with aromatic oils and constantly burning fragrant incense became widespread. Various types of cosmetics, perfumes were used. Babylonian incense was valued far beyond its borders.

After defeating the Persians and capturing the untouched tent of King Darius III, Alexander the Great saw all kinds of jugs, flasks for ointments made of pure gold. When Macedonian felt the amazing smell of fragrant herbs and other incense, he said: "This, apparently, means to reign."

Ancient Greece

The number of Greek deities reached 30,000, and each of them was supposed to perform obligatory rituals - sacrifices and smoking. Hesiod wrote: "One should also please the gods with incense and sacrifice, in the evening, before going to bed, and when the sun rises." In a simplified ritual, only incense was burned, while the Greeks attributed divine origin to incense and considered them attributes of the gods. None of the Greeks undertook any important business without enlisting the support of a god who patronized the undertaking. The most popular of the incense used for ritual purposes was frankincense.

In Greece, widely used oil based perfume with the smell of various flowers, the most popular were the aromas of roses, iris, nard, marjoram, incense.

Hippocrates, developing herbal medicine as a scientific method, stated: "The path to health and longevity lies through baths with aromatic oils and massage with incense, applied daily." When the plague broke out in Athens, he urged the people to burn aromatic plants on street corners and in houses.

Another Greek physician, Anacreon, advised rubbing the chest and heart area with incense, on which pleasant smells have a calming effect. He also mentioned the healing properties of the rose: “He heals all the sick and keeps the dead from decay.” Theophastus, the famous Greek botanist, recommended the use of perfumes, plasters, poultices for medical purposes. He discovered the effect of externally applied oils on internal organs.

Aromatic substances were actively used and at home: products, clothes, even earthenware were flavored with various types of incense. Greek wine, which was very popular and an important item of trade, was often enriched with various aromatic substances. One of the favorites was the Myrrhina wine, which included myrrh.

Roman civilization

Incense became widespread in the Roman Empire after the conquest of Greece. One of signs of a noble person hair was smeared with aromatic oil.

Incense also had ritual meaning and incense to all the deities. Juniper was considered one of the universal plants, pleasing to any deity.

Incense and aromatics were mostly imported, and when household consumption reached such a scale that they were not enough for sacred rites, Julius Caesar issued a law prohibiting the trade in "exotics" coming from Asia and other countries. Caligula spent a lot of money on aromatic substances and did not live his body exhausted by excesses in aromatic waters.

was especially developed bath culture - term. The Romans visited the baths almost daily, which was a good means of hygiene. Incense, ointments, aromatic oils have found widespread use in the terms.

The Romans used three types spirits: solid (hedysmata), oil-based (stymmata) and aromatic powder (diapasmata). Perfume consisted of both one component, for example, rose, daffodil, and several. Royal spirits included 27 components. Perfume was applied to separate parts of the body, with a different fragrance applied to each part. Clothes, bedding, walls of houses, battle banners, etc. were impregnated with spirits. One of the favorite scents of the Romans was saffron.

The Greek physician Dioscorides, who served in the army of Nero, wrote a five-volume work "On the Questions of Healing", in which he described 500 plants - cypress, juniper, marjoram, myrrh and others. They were given recipes for drugs, for example, Amakrion for the treatment of hemorrhoids and painful menstruation, Nardinon muron for coughs and colds. Almost all knowledge of medicinal herbs originates from Dioscorides.

1.3 Indications and contraindications for the use of aromatherapy.

Aromatherapy has a number of conditions when its use can give an undesirable effect, harm the body.

Contraindications for the use of aromatherapy are:

1. Local and general signs of intolerance to essential oils.
2. Allergic reactions to this plant, its derivatives and essential oil.
3. High allergic sensitization of the body, acute allergic condition, period of exacerbation of bronchial asthma.
4. Pollinosis with severe rhinoconjunctivitis.
5. Acute cardiovascular insufficiency with cardiac arrhythmia.
6. Pregnancy proceeding with intolerance to smells.
7. The use of essential oils inside: during pregnancy, children under 5 years old, with acute pathologies of the gastrointestinal tract (peptic ulcer, acute gastritis, acute pancreatitis), leukocytosis, acute and chronic renal failure, hepatitis, hepatosis.

Local intolerance manifests itself:

• In the nasal passages: difficulty in nasal breathing, sneezing, mucus secretion, itching, redness of the mucous membrane.
• On the skin: redness, itching, urticaria, rashes.

General intolerance most often manifested in the form of 5 forms:

Respiratory form: shortness of breath, shortness of breath, cough, asthma attack.

Cardiac form: manifested by sweating, a feeling of fading or interruptions in the heart, tachycardia, heart rhythm disturbance, discomfort, discomfort, pain in the heart area.

Cerebral form: characterized by headache, dizziness, tinnitus, sensation of "trembling all over the body."

Allergic form: expressed in the form of itching, redness of the skin, allergic rashes. Its extreme manifestation is anaphylactic shock.

Neuropsychic form: there is irritability, aggressiveness, exhaustion, overexcitation, internal discomfort.

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It is becoming more and more popular and according to the forecasts of Japanese scientists in the near future it will turn from an unconventional into a dominant medical method of healing.

Aromatherapy, like any treatment, requires a serious approach. Recovery should begin primarily with the study of aromatherapy contraindications and safety precautions.

Safety

There is no love at first sniff

It is very important that you like the fragrance so that there is no allergic reaction to it. It's hard to understand right away. Experts recommend living with this smell for at least 20 minutes, and preferably a day or two.

Apply 1-2 drops of oil on clothes or drip into an aroma medallion.

If necessary, use undiluted essential oil pointwise on problem areas (boils, herpes, warts), then at the initial stage of application it is recommended to dilute with base oil (1: 1).

Essential oils do not dissolve in water. If you are going to add them to the bath, to the wrap, then first mix with table or sea salt, cream, milk, kefir, whey, honey or other emulsifier (a substance that creates an emulsion from immiscible liquids).

Cosmetic use. If you plan to use an unknown early oil, do not add it directly to your cream or shampoo, but be sure to check if it suits you.

Note. Aromatherapists generally do not recommend adding natural essential oils to ready-made cosmetics: having a powerful penetrating ability, the components of the oils penetrate into the deeper layers of the skin and into the blood, taking with them all the chemicals contained in cosmetics (preservatives, for example).

Aroma baths. Limit the first two sessions to 5 minutes, if you feel good, then gradually increase the duration of the procedure.

First sessions with aroma lamp it is not recommended to spend more than 20 minutes.

If the purpose of the oil is erotic, then you should check whether the partner likes the aroma, whether he is allergic to this smell.

During pregnancy, asthma, epilepsy Essential oils can be used with the advice of an aromatherapist.

Shelf life

Natural essential oils obtained from wild plants, have an unlimited shelf life. They are like "fine" wines, ennobled over time. Such “subtle” oils include rose, verbena, clary sage, and neroli.

Exception:

citrus fruits - bergamot, orange, grapefruit, mandarin, lemon. Their shelf life is 2-3 years, and storage temperature: from -10°C to 15° above zero.

Resinous (sandalwood, myrrh, jasmine) tend to thicken, which reduces their shelf life if storage rules are not followed (temperature fluctuations with a predominance of low temperatures). When purchasing oils of this group, remember that for them the optimal storage temperature is from + 15 ° C and not higher than + 40 °

Essential oils from cultivated plants, usually stored for 2 years, citrus - 1 year.

Blend of essential and base oils can be stored in the refrigerator for up to a year.

Blend of base oils has a shelf life of 1-3 weeks (on the refrigerator door). If natural wheat germ oil is added to such a mixture (not less than 1/3-1/4 of the volume of the mixture), then the shelf life will increase to 6 months.

Storage rules

The International Pharmacopoeia specifies the following standards for the storage of essential oils:

• The oil bottle should be tightly closed after use.
• Temperature range: from -5°С to 30°С above zero. Sudden temperature changes are not allowed, this reduces the quality of the oil.
• The oil, which has been in the cold, must be warmed up for half an hour to restore the essential properties.
• You can store the oil only in a brown glass bottle with a degree of darkening of 50%, this protects the contents from the damaging effects of light.
• Essential oils are highly flammable and should be kept away from sources of ignition.
• Young children need to be taught that essential oils are not toys, just like knives or matches. And best of all, immediately dilute with carrier oil in accordance with the age of the baby (1:15 - 1:20).

Contraindications

Many essential oils, having valuable therapeutic properties, can cause side effects.

Use with caution:

ANIS for inflammation of the gastric mucosa

BASIL during pregnancy, increased blood clotting.

CLOVE for pregnant women, with increased nervousness, children under 14 years of age (inside).

GERANIUM for pregnant women and children under 7 years old.

GINGER in children up to 7 years.

CYPARIS with thrombophlebitis, increased blood clotting, in the first months of pregnancy.

CEDAR in nervous overexcitation, during pregnancy.

CINNAMON to owners of too sensitive skin.

LAVR during pregnancy, hypersensitivity of the skin.

LAVENDER during pregnancy, incompatibility with iron and iodine-containing drugs.

LEMON for hypotension.

JUNIPER during pregnancy, with exacerbation of renal diseases.

MINT in the first semester of pregnancy, children under 1 year old, with allergic rhinitis with hay fever.

FIR with stomach ulcers, acute inflammation of the kidneys, pregnancy.

wormwood during pregnancy.

ROSE in the first months of pregnancy.

ROSEMARY for children under 7 years of age, pregnant women.

SANDAL for children under 14 years of age internally.

TUYU for epilepsy, during pregnancy.

FENNEL during pregnancy (in the first months).

Thyme for skin sensitivity, children under 7 years old, in the first semester of pregnancy.

TEA TREE for children under 7 years old, in the first months of pregnancy.

SAGE in epilepsy, during pregnancy, during breastfeeding.

EUCALYPTUS for children under 2 years old.

Oils that can cause poisoning:

Atlas cedar, basil, eucalyptus, cinnamon leaves, fennel (fennel), orange, lemon, hyssop, thyme, nutmeg.

Use these oils with caution, reduce the duration of use to a few days.

Oils that cause irritation:

Black pepper, angelica, citronella, cinnamon leaves, ginger, orange, lemongrass, lemon, lemon verbena, cloves (any part), peppermint, nutmeg.

All of these oils should be diluted to 1% before use.

Oils that increase the photosensitivity of the skin: bergamot, angelica, orange, lemon, mandarin, grapefruit, limette, petitgrain, etc. In sunny weather, do not apply these oils to the skin before going outside.

Summary.

As you can see, the use of essential oils requires the most serious attitude. To get the maximum benefit without harm to health, follow safety precautions and study the contraindications of aromatherapy.

This will allow you to fully unlock the potential of the ancient art of healing, which is often compared to magic.

Based on materials: “Aromatherapy from A to Z” by Patricia Davis.

Elena Valve for the Sleepy Cantata project