Vegetable salads. Vegetable salads, recipes with photos are simple and delicious

A simple recipe for green tomato salad will help you answer the question of what to cook with this delicious unusual vegetable. Green tomato salads are healthier than red ones.

Salad of tomatoes and beans

Tomato and bean salad is an easy-to-make summer salad that combines the freshness of ingredients with satiety and calorie content. It is easily digested, but saturates for half a day ahead.

Daikon salad

Daikon is becoming an increasingly popular vegetable in Russia, so this simple daikon salad recipe is sure to come in handy. Try it - an original and fresh alternative to boring salads.

blue cabbage salad

Blue cabbage salad is one of my favorite vegetable salads. Learn how to make blue cabbage salad and add a very simple yet effective salad recipe to your culinary arsenal!

Green salad with tomatoes and avocado

Green salad with tomatoes and avocado - a delicious salad of fresh vegetables and herbs, which in the summer can easily replace a full meal. Completely raw food salad - no thermal processing.

Salad with mint

Not only a drink, but also a salad can be refreshing. A fresh raw salad with mint is just such a dish that perfectly refreshes and invigorates in the summer heat. I recommend raw foodists and not only!

Cabbage salad with vinegar

Each of us knows the taste of coleslaw with vinegar - it is served everywhere as a side dish for various dishes. But not everyone knows how to make a delicious cabbage salad. I tell and show.

kohlrabi salad

If you've never eaten kohlrabi, a simple kohlrabi salad recipe will help you get to know the vegetable. And if you are already familiar with this vegetable, you yourself know how tasty kohlrabi salad is.

Light salad

A light vegetable salad is a tasty and vitamin-filled summer dish that can become a worthy alternative to any snack in the warm season. A simple recipe for a light salad - to your attention.

Fresh carrot and beetroot salad

Salad of fresh carrots and beets is a salad of people who care about their health. Such a quantity of vitamins and nutrients, perhaps, does not contain any other vegetable salad. Ready!

Winter salad

Vegetable diet salad. Contrary to the name, you can eat it not only in winter :) But it is in winter, when the body lacks vitamins, that such a salad is especially useful and relevant.

Salad of beets and apples

Beetroot and apple salad is a successful variation of the popular beetroot salad with the addition of apples that bring out the specific taste of beetroot and make the salad tasty even for those who do not like beetroot.

red cabbage salad

Red Cabbage Salad is my go-to salad for a quick, easy snack. In addition, red cabbage salad can be considered raw food.

dreamweed salad

How to replenish the supply of vitamins and strengthen the immune system? Cook delicious and healthy dishes from young goutweed. Read the recipe for snotty salad with a photo!

nettle salad

Nettle, the most "biting" herb, is actually incredibly tasty and healthy. If you decide to try nettle, start with a light, tasty nettle salad. You'll like it!

Radish with sour cream

It is simply a sin not to know how to cook radishes with sour cream - in the season of fresh vegetables this is the most popular salad. You probably know the recipe for radishes with sour cream, but just in case, I'll give you my own.

Jerusalem artichoke salad with carrots

Jerusalem artichoke salad with carrots is an incredibly healthy salad that you should eat at least for health reasons. However, to taste it is even nothing - fresh, crispy, juicy.

Jerusalem artichoke salad

Jerusalem artichoke salad is a vitamin storm on your plate. One serving of this salad is enough to provide the body with the daily norm of most vitamins and nutrients. Ready!

Radish salad with sour cream

Radish salad with sour cream is a salad that needs no introduction. The combination of just a few simple ingredients will bring you a fantastic gastronomic pleasure.

Salad of radishes and cucumbers

Prepare the most spring salad of fresh radishes and cucumbers, charge your body weakened over the winter with a portion of delicious vitamins! A simple recipe for a salad of radishes and cucumbers - read!

Sorrel salad

A wonderful salad of sorrel leaves - to your attention. If the sorrel is young and tender, then the salad turns out to be simply amazing in taste. I share a simple instruction on how to cook it.

Cabbage and radish salad

Cabbage and radish salad is an easy-to-digest and easy-to-prepare salad for lunch or dinner from fresh young radishes and no less fresh white cabbage.

radish salad

Seasonal radish salad is the first herald of the impending summer. In the month of May, you want to eat fresh radish salad every day - so much the body missed ripe seasonal vegetables during the winter.

Potato salad

The recipe for potato salad in the best traditions of German cuisine. Incredibly satisfying, high-calorie and, at the same time, budget salad - I recommend students to take note first of all :)

Salad with arugula and tomatoes

Salad with arugula and tomatoes is a classic summer salad, especially common in Mediterranean cuisine. To prepare a salad with arugula and tomatoes means to saturate yourself with vitamins for the whole day.

Chinese cabbage salad

Chinese cabbage salad is a light, fresh, summer salad that is good to serve both as a side dish to something more satisfying, and as a separate dish. Easy Chinese cabbage salad recipe - for you!

Radish salad with carrots

Radish salad with carrots is a cheap, light and healthy vegetable salad that can be served both separately and as a side dish for meat or fish. A simple recipe for radish salad with carrots - for you!

green radish salad

A grater and a few fresh vegetables are all you need to make a green radish salad. The salad turns out to be light, vitamin, dietary - as it should be for a vegetable salad.

Salad with bell pepper

The tricolor bell pepper salad is one of my favorite summer salads. Color, taste, aroma, usefulness - everything in this salad is perfect. I tell you how to cook a salad with bell pepper.

Caesar salad with chicken and croutons

A simple recipe for a popular restaurant salad with chicken pieces and breadcrumbs. Preparing to madness is simple, but everyone will like it!

Salad "Carrot"

Original salad with carrots and mushrooms for the festive table. Salad Carrot turns out not only beautiful and tasty, but also useful, because carrots contain a lot of vitamins.

Salad "Male power"

The recipe for the salad "Male power". Those people who take care of their health, especially men, will not refuse to try this healthy and tasty salad.

Beet salad with prunes and walnuts

Beetroot salad with prunes and walnuts dressed with mayonnaise is one of the traditional salads of modern Ukrainian cuisine. If you like beets, you will love this salad.

Salad with mustard dressing and cherry tomatoes

Salad with mustard dressing and tomatoes is my favorite summer salad. I don't like any food combination like this. Favorite vegetables, chic dressing - and a great salad on your table.

Salad "Olivier"

A classic Olivier salad recipe. Traditional salad on our holiday tables. I tell you how to cook salad "Olivier" so that everyone is satisfied!

Tomato salad with feta and basil dressing

A simple but very tasty salad with tomatoes that does not require any heat treatment. The composition of the main ingredients is quite simple and familiar. The dressing adds a twist to this salad.

Greek salad

I bring to your attention a classic Greek salad recipe. I think that of the huge number of recipes for Greek salads, this one is the most successful. How to make Greek Salad!

Spicy salad with avocado and tomatoes

This is a very easy to prepare, rather trivial in terms of ingredients, but rich in flavor, a spicy avocado salad. Summer version of a light and quick snack.

Iceberg lettuce"

This light salad will be a wonderful side dish for any meat or fish dish. It contains chlorophyll, which stimulates the immune system, and folic acid, which regulates many processes in the body.

Spring salad with French dressing

Spring salad with French dressing is a salad from the category of "it doesn't get easier", but how tasty and aesthetically perfect it is cannot be expressed in words. This is what I call a good salad.

Beet salad with tangerines

Beetroot salad with tangerines is a very original salad with a bright and unusual taste. The combination seems intimidating at first, but it's worth a try - and your opinion about the combination of beets and tangerine will change!

Salad with black beans

Black Bean Salad is a very fragrant, colorful, fresh and tasty salad common in Mexican cuisine. There it is called salsa, but we will call this dish traditionally - salad.

Japanese potato salad

Japanese potato salad is something you've definitely never tried before. The most ordinary, familiar vegetables give birth to a Japanese salad that is completely unexpected in taste and design.

raw beetroot salad

To make beetroot salad, you don't have to boil it. I tell you how to cook a simple, but very tasty salad from raw beets.

Salad with tomatoes, avocado and shrimps

Salad with tomatoes, avocado and shrimp is a fairly easy-to-make salad that tastes to the highest standards. Surprise your guests or family with this salad! :)

Salad with radish and cottage cheese

Salad with radish and cottage cheese is not just a delicious salad, but also a real vitamin bomb. The combination of radish and cottage cheese will not only feed, but also saturate the body with a large portion of calcium.

Broccoli salad with raisins and seeds

If you love discovering unexpectedly delicious food pairings, you'll love this broccoli salad with raisins and seeds. Easy to make but very tasty.

Spinach and radish salad

Spinach and radish salad is a storehouse of vitamins on your plate. The most useful vegetable salad, a small portion of which will provide your body with a daily norm of various vitamins and nutrients.

Cauliflower, Cucumber and Pasta Salad

Salad of cauliflower, cucumbers and pasta - original, isn't it? The combination of ingredients is strange and unusual, but believe me - it's really very tasty! :)

Spanish red cabbage

Spanish red cabbage is a wonderful vegetable side dish for meat or poultry dishes and a good independent vegetable dish. The ingredients are simple - the result is amazing!

sweet pepper salad

I bring to your attention a very simple summer raw food salad of sweet pepper - it is prepared in just 15 minutes, but it turns out very tasty and original. Great combination of products.

Shopska salad

Shopska salad is a popular Eastern European dish, considered the national dish of Bulgaria. It turns out very fresh and light - just what you need in summer weather.

The vinaigrette

Vinaigrette salad is a very popular and tasty dish. Here is a classic Vinaigrette recipe that you can easily make at home.

Chinese cabbage salad

Recipe for Chinese cabbage salad, cucumber, boiled eggs, green onions and mayonnaise.

Carrot in Korean (Korean carrot)

Popular light salad Carrots in Korean. Homemade recipe for spicy Korean carrots.

vegetable salads. vegetable salads

The recipe for a long and healthy life is simple. According to nutritionists, you need to eat seven servings of fruits and vegetables a day to protect yourself from many serious ailments. Also, proper nutrition, based on the daily consumption of dishes from vegetables and fruits, is a guarantee of delicate skin, thick hair and beautiful nails. Like it or not, vegetables are “our everything”, and their diversity allows you not to get bored with salads all your life.

Before making a salad, the vegetables must be thoroughly washed and cut. They can also undergo some culinary processing. For example, for beetroot salad, beets are boiled or baked. There are many warm salads in which vegetables are also processed - for example, onions are sautéed with carrots. Of course, the most healthy vegetable salads are mixtures of raw ingredients.

Vegetables in salads are perfectly combined with any food - meat, poultry, fish, seafood, mushrooms, cheese, nuts, herbs, eggs.

The taste of the salad is largely determined by the dressing used. The number of dressings for vegetable salads is striking in its diversity. These are not only vegetable oil, sour cream, mayonnaise, yogurt, well known to us, but original healthy sauces that are prepared from healthy ingredients and significantly outperform fatty mayonnaise. For example, a salad of Chinese cabbage, potatoes, eggs, cucumber and green beans can be seasoned with peanut sauce, which is made from peanuts, fish sauce, honey, coconut milk, onion, garlic and hot red pepper. Another original option for a healthy diet is ginger dressing. It can be seasoned with carrot salad. To prepare ginger dressing, ginger and nuts are crushed and mixed with oil, honey and lemon juice.

For salads of cabbage and carrots, a dressing is suitable, which is prepared from a mixture of lemon and orange juice, to which chopped onion, parsley, Worcestershire sauce, paprika and sunflower oil are added.

For salads with the addition of seafood, as well as almost any recipe for oriental cuisine, soy sauce is suitable. It can be used as a "mono" component, or you can add rice vinegar and sesame oil.

You can also use vegetable oil for dressing. Just remember that the best option is olive oil, the basis of Mediterranean cuisine, which is rightfully considered the healthiest cuisine in the world. Garlic, mustard and lemon dressings are also in the forefront. The spicy taste of the salad will be obtained by using sesame oil and grape seed oil.

We all know about the benefits of vegetables from childhood. In addition, vegetables are always very tasty. And therefore, recipes for vegetable salads do not lose their popularity. Vegetables will become a real decoration of any festive table, will help to diversify the daily diet. And unusually decorated vegetable salads and vegetable "figurines" laid out in the form of drawings will help persuade young children to actively use these useful natural vitamins.

Light vegetable salads for every day are very popular in the summer. They combine any seasonal fruits collected in the garden or bought on the market. Fresh cucumbers and tomatoes, sweet peppers and cabbage, radishes and green peas, as well as the greens that are obligatory in such salads - all this is combined in arbitrary proportions, seasoned with vegetable oil, sour cream or mayonnaise. Such salads perfectly complement any dishes and allow you to make your daily diet healthy and varied at no extra cost.

Vegetable salads for weight loss are very popular, because most vegetables contain a minimum amount of calories, and therefore these dishes can be eaten with virtually no restrictions, even during periods of strict diets. There are even special dietary vegetable salads that allow you to diversify a strictly rationed diet on “cabbage” or “vegetable” days.

Delicious and light vegetable salads on the festive table will also be a great solution. They will allow you to choose a dish to taste and vegetarians, and losing weight people. And taking into account the usual abundance of high-calorie snacks on the festive tables, which every hostess traditionally pleases guests with, such salads will become a real “vent” for people who avoid overeating.

You can prepare vegetable salads without mayonnaise, dressed with olive or sunflower oil or soy sauce. Or, on the contrary, you can collect potatoes, beans or other legumes in one salad, add vegetables with crackers or mushrooms, pick up a hearty dressing (mayonnaise, sour cream, Caesar sauce). Such a salad will be to the taste of many men and can even be used as a main dish, for example, for breakfast or lunch.

Vegetables should be on your table all year round, fresh and pickled, baked and fried, in any form and as much as possible. You can prepare salads with vegetables for every day, as well as for holidays. Very popular vegetable salads for the New Year or February 23, birthday or March 8.

And how to cook a vegetable salad for every day or for a holiday, you can find out in this section of the site. All recipes are sorted by topic - on each page you will find interesting salads, which contain certain products. For example, if you're looking for a new recipe for a hearty vegetable salad, you might want to check out salads with beans or potatoes. If you like spicy dishes, pay attention to a variety of salads with Korean carrots, and for connoisseurs of maximum vitamins with a minimum of calories, we offer a wide selection of salads with cabbage.

A traditional dish that is known, loved and constantly cooked in German families is potato salad. Each housewife has her own recipe, which is passed down from generation to generation.

Delicious and vitamin-rich radicchio salad, which has become a hallmark of Italian cuisine, is described in the recipes of famous chefs, as well as useful tips.

A great way to add a burst of color and fresh, healthy vegetables to your table is to use boiled vegetable salads as a side dish.

Salad with avocado and tomatoes will appeal to both lovers of delicious food and adherents of a healthy diet. The advantage of the dish lies in the synthesis of two basic ingredients that combine incredible taste and great benefits for the body.

Fresh cabbage salad with cucumber is a simple quick-cooking appetizer that can complement every feast. The dish turns out to be light, tasty, fragrant and absolutely universal in serving, as it will complement both fish and meat snacks.

Roasted vegetable salad is a delicious and easy-to-prepare dish for universal serving. Such an appetizer can be served with meat, fish dishes and side dishes, where it will always be appropriate. The salad is the perfect addition to both everyday and holiday menus.

Carrot in English is a tasty, original and at the same time healthy dish in the recipes of the best chefs. It is prepared simply, inexpensively, and is used both as a side dish and as a dessert.

Vegetable salad is a popular diet dish containing a large amount of vitamins and minerals. Vegetables have a beneficial effect on the stomach, promoting the digestion of food and the absorption of proteins, fats and carbohydrates. One of the first to prepare salads was the ancient Romans, who used olive oil, onions, endive and honey for this. In the Middle Ages, garlic, parsley and peppermint also began to be used. Vegetable salads, due to the availability and variety of ingredients, boast perhaps the largest number of all kinds of recipes. For salads, you can use asparagus, tomatoes, peppers, garlic, green onions, parsley and many other vegetables in combination with vinegar, vegetable oil, sour cream, mayonnaise and salt. The finished dish is most often served cold with fried meat or as an appetizer.

In the section "Vegetable salads" 652 recipes

Beet salad with suluguni cheese, cucumbers and kohlrabi

Beet salad with kohlrabi cabbage acquires a new, more complex, unusual taste if you add salted smoked suluguni cheese and pickled cucumbers to it. For spiciness, you can add finely chopped garlic to the salad and season everything with yogurt without...

Broccoli salad with carrots and garlic

Broccoli is very popular among adherents of a healthy diet and losing weight. It has a lot of protein, and the protein is close to meat protein in nutritional properties. To get acquainted with healthy cabbage, we invite you to master a simple recipe for salad from ...

Cauliflower salad with tomatoes and eggs

A simple cauliflower salad recipe with tomatoes and hard-boiled eggs can be served as a main dish for dinner or lunch. To keep the vegetable salad fresh, season it with mustard and a thick balsamic dressing. Easy to learn, delicious and...

Salad with cheese and lentils

Salad with cheese and lentils gives a palette of taste, including the sharpness and sweetness of the Yalta onion, the saltiness of the cheese, the juiciness of tomatoes and bell peppers. Balances everything boiled lentils. She does not have her own well-defined taste, which is in vegetable ...

Baked pumpkin salad with beets and cheese

A recipe for a light salad of baked vegetables with the addition of salty cheese can be served as a side dish for meat or fish. For salad dressing, mix vegetable oil (olive or sunflower) with soy sauce and balsamic vinegar. This sauce is...

Vegetable salad with avocado, mango and corn

A recipe for an unusual vegetable salad, which includes avocado, mango, corn and greens. It will take very little time to prepare it, and as a result, you will have a delicious, bright, juicy salad on your table that you will immediately want to eat. ...

Moroccan carrot salad with cumin

An interesting recipe for carrot salad with cumin exists in Moroccan cuisine. The salad set is minimal. A few sweet carrots, which are coarsely chopped and blanched, and a spicy butter dressing are enough. The ingredients in the recipe...

Sweet Potato, Carrot and Sunflower Seed Salad

A salad made from raw, incredibly healthy root vegetables has a pleasant taste and an interesting, bright appearance. It can be used as a light snack or a full meal (if you are on a diet). Thanks to the sweet potato, which contains...

Celery and carrot salad

The most delicate and aromatic of all root seasonings is celery. It has a positive effect on the human body, for example, increases tone. Commonly, celery root is added to salads, broths, soups, and stews. We offer test...

Watermelon salsa with cheese and corn

Watermelon salsa is a simple watermelon salad recipe with vegetables and the most common salad dressing. Instead of cheese, you can use any young pickled cheese of your choice. Add some Worcestershire sauce to the salad for a spice, but if...

Chinese cabbage salad with egg, sesame and tomato

The Beijing cabbage salad recipe is easy and original in design, the preparation of which does not take much time. Salad dressing with lemon and red pepper will give the dish a special piquancy. Sesame will add an unusual taste to the salad. If in...

Greek salad classic

The classic Greek salad is prepared with fresh vegetables and seasoned greens. In addition to vegetables and greens, diced pickled cheese (feta, cheese) and olives are placed with the salad. In this salad, you can add a lettuce leaf cut into checkers, fresh ...

Spring salad with Adyghe cheese and linseed oil

The most common recipe for a spring salad of vegetables and herbs can be enriched by adding Adyghe cheese to it. The dish is not only healthy and tasty, but also beautiful. Adyghe cheese can be replaced with feta cheese or Imeretian. The main thing is that the cheese is...

Beet salad with sour cream and horseradish sauce

Grated table horseradish gives a piquant spiciness, and sour cream softens the taste of horseradish. Fresh dill gives flavor. In general, the beetroot salad prepared according to this recipe turned out to be very satisfying due to cheese and eggs. By the way, cooking beetroot has its own small ...

Salad with sauerkraut and potatoes

Salad with sauerkraut and potatoes can be served as a side dish for meat or fish. For dressing, be sure to take fragrant sunflower oil. With it, cabbage salad turns out to be really tasty. If you find sauerkraut too salty...

Salad with celery and green peas

To maintain the strength of the body, a salad with celery and green peas will be useful. Sometimes it is simply called green for the rich color of the ingredients. Vegetable salad turns out to be unusually light, so it will perfectly fit into the diet of those who follow ...

Sauerkraut salad with onions

A sauerkraut salad recipe that can be served as a side dish with sausages or other meat dishes. Grated carrots and thinly sliced ​​onions are additionally placed in a salad bowl for cabbage, and if the cabbage turns out to be too sour, then it must be washed before ...

Waldorf salad with celery

The salad was first served at the Waldorf-Astoria, which explains its name. The hotel itself has been built. The owner of the hotel in Manhattan in New York is the descendants of immigrants from the German village of Waldorf, John Jacob Astor IV. It is not known for certain whether...

Layered salad with cottage cheese, fresh vegetables and walnuts

Fresh vegetables are a storehouse of vitamins and nutrients. Therefore, recipes for vegetable dishes should be included in your diet daily. For example, in the form of salads and snacks. Cottage cheese goes well with cucumbers, radishes, carrots. The piquancy of this salad is given by...

vegetable salads. vegetable salads

The recipe for a long and healthy life is simple. According to nutritionists, you need to eat seven servings of fruits and vegetables a day to protect yourself from many serious ailments. Also, proper nutrition, based on the daily consumption of dishes from vegetables and fruits, is a guarantee of delicate skin, thick hair and beautiful nails. Like it or not, vegetables are “our everything”, and their diversity allows you not to get bored with salads all your life.

Before making a salad, the vegetables must be thoroughly washed and cut. They can also undergo some culinary processing. For example, for beetroot salad, beets are boiled or baked. There are many warm salads in which vegetables are also processed - for example, onions are sautéed with carrots. Of course, the most healthy vegetable salads are mixtures of raw ingredients.

Vegetables in salads are perfectly combined with any food - meat, poultry, fish, seafood, mushrooms, cheese, nuts, herbs, eggs.

The taste of the salad is largely determined by the dressing used. The number of dressings for vegetable salads is striking in its diversity. These are not only vegetable oil, sour cream, mayonnaise, yogurt, well known to us, but original healthy sauces that are prepared from healthy ingredients and significantly outperform fatty mayonnaise. For example, a salad of Chinese cabbage, potatoes, eggs, cucumber and green beans can be seasoned with peanut sauce, which is made from peanuts, fish sauce, honey, coconut milk, onion, garlic and hot red pepper. Another original option for a healthy diet is ginger dressing. It can be seasoned with carrot salad. To prepare ginger dressing, ginger and nuts are crushed and mixed with oil, honey and lemon juice.

For salads of cabbage and carrots, a dressing is suitable, which is prepared from a mixture of lemon and orange juice, to which chopped onion, parsley, Worcestershire sauce, paprika and sunflower oil are added.

For salads with the addition of seafood, as well as almost any recipe for oriental cuisine, soy sauce is suitable. It can be used as a "mono" component, or you can add rice vinegar and sesame oil.

You can also use vegetable oil for dressing. Just remember that the best option is olive oil, the basis of Mediterranean cuisine, which is rightfully considered the healthiest cuisine in the world. Garlic, mustard and lemon dressings are also in the forefront. The spicy taste of the salad will be obtained by using sesame oil and grape seed oil.