How to stop drinking forever. The best methods to quit drinking and smoking at the same time What are the advantages of nicotine and alcohol

You've been dating this nice guy for a while now. He is kind, considerate and generous. But you don't feel the way you should feel for him. Although there is some physical attraction between you, you do not feel comfortable around him, especially because you do not have many common interests with him. Perhaps he doesn't like spending time outside, going to live music concerts, or browsing second-hand stores looking for interesting things. How, then, to end the relationship? Read on and find out.

Steps

Prepare emotionally

Make sure you are ready to let it go. Don't make hasty decisions. Take your time and think carefully about the situation, consider all the pros and cons of a relationship with him. So that in a few months you will not regret what you did.

• Do you pay too much attention to insignificant things? Is it really that important that he doesn't always want to do what you want? Perhaps there are some other activities that both of you enjoy? Think carefully about your answers.
• Perhaps your friends or family were subtly hinting that he wasn't good enough for you, and you allowed those hints to solidify in your thoughts? Assess your reasons for breaking up.

1. They should not be manipulated. In many cases, people choose to start treating their partner badly, in the hope that he himself will initiate a breakup. You can constantly nag him about housework, criticize his clothes, always spoil his plans for spending time together, or even cheat on him so that he leaves you himself. Just then you don't have to do it. But such a method will lead to the fact that you will only harm him and stop liking yourself.

   Stop stressing yourself. You're not doing yourself any good by staying in a relationship just so you don't offend anyone. If you and your boyfriend are not compatible, just like your dreams are not compatible, let him go, otherwise you will only be stressing yourself.

   Understand that it is very important to put an end. Most people are afraid of a direct conversation and a breakup, and therefore they may postpone the conversation or simply stop communicating with the person altogether. You should not leave your partner in limbo - this will only make it worse for both of you.

   Treat him with respect

   1. Talk to him personally. Breaking up with a person via email, text, or even a voice message is all the rage right now, but it won't satisfy your partner, it's inefficient, and it's completely tactless. If he's a good guy, he deserves an explanation.

   2. Choose a suitable location. You can't think about it at the last moment. The environment affects mood, the ability to focus, and our interpretation of what is said. Find a place where you both feel comfortable.

      • A park with a lake, for example, would be a good place, as the waves will be soothing and a little distracting.
      • But a cozy cafe may not be such a good option, as strangers will be sitting within earshot and a romantic atmosphere can give both of you an awkward feeling.

   3. Focus on the task at hand. During direct communication, do not forget about the importance of the situation. This person is valuable to you, and you need to say something to him, so make your message clear and complete.

      • Don't let your mind wander. Thinking about how to quickly just end this conversation will only distract you and disrupt the flow of the conversation.
      • Don't take out your phone. Put it on silent mode and keep it in your purse or pocket. Instagram and email can wait.

   4. Do not lie and do not speak platitudes. Your good guy doesn't deserve false explanations. Go easy and diplomatic way. If he is simply not your person, tell him so, but be tactful.

      • Don't act like Chandler from Friends when he told Janice he was moving to another country. You will be very embarrassed when you run into him somewhere later!
      • The banal excuse that you are “just not ready for a relationship” now will seem insincere, so it should also be avoided.

   5. Do not discuss past conflicts. As a rule, couples do not agree when it comes to who is to blame for starting a certain quarrel. Do not stir up past disagreements or negative experiences, this will not bring any benefit.

      • It doesn't matter at the moment that he never wanted to go camping or go to concerts.
      • In the same way, it doesn't matter that you were sometimes harsh with him or ignored him. Don't let the conversation go in an unproductive direction.

   6. You can mention the good times. Let him know that you generally enjoyed your time with him. Highlight some of his features that you will miss. You can even express regret at the end of a relationship, but only if it's sincere.

      • Perhaps you appreciated that he always answered your messages and calls in a timely manner, and that he sent you cute pictures of cats, because he knew that you liked them. If so, tell him about it!
      • Was he good in bed? It's definitely worth emphasizing to flatter his ego!

This is not just an article, but a whole step-by-step instruction on how to How to stop drinking alcohol forever. The instruction consists of 50 cool tips divided into 10 semantic blocks.

Even applying just one piece of advice can dramatically help you stop drinking alcohol.

At the end of the article, I will 1 most important tip of these 50, with the help of which you will be able to stop drinking alcohol once and for all.

I have already written about how to stop drinking alcohol in my other articles:

The method that I will tell about in this article once helped me, as well as thousands of other people, stop drinking alcohol forever.

The success of this method How to stop drinking alcohol is 65% . At the same time, the effectiveness of other methods barely falls short of 5% people who have achieved stable sobriety.

1. Get to know Withdrawal symptoms are the main reason that prevents you from quitting drinking alcohol.

Before you stop drinking alcohol, you need to know the following.

According to the conducted studies (according to the CENAPS method), it was found that:

• A person who stops drinking begins to experience after a while.
• He experiences symptoms even when he remains sober.

Examples of mental disorders in sobriety:

• A sharp drop in mood;
• Increasing anxiety;
• Irritability;
• Increased anxiety;
• tension;
• And other symptoms.

They bear the name Post-withdrawal syndrome(PAS) or .

I have listed all kinds of withdrawal symptoms in the article. I recommend reading. Shortly speaking, Withdrawal symptoms are the main reason why it is so difficult to stop drinking alcohol.

1. Get to know breakdown process.

To know how to stop drinking alcohol, you need to understand what it is. breakdown.

• This method is based on relapse prevention.
• Prevention is the ability to recognize a relapse before it occurs.
• Even when you stop drinking alcohol, the risk of relapse remains quite high.
• Withdrawal symptoms can hit you at any time unreasonable anxiety, anxiety, inexplicable fear).
• Especially often withdrawal symptoms occur against the background of tension.
• Under the influence of stress, the post-absinence syndrome intensifies and the risk of a breakdown increases many times over.
• You drink to relieve inner pain and dysfunction, seeing no other way. However, there is a way out.

1. Recognize the first signs of a breakdown.

• In order not to break loose, you need to not succumb to provocation.
• Quite successfully to recognize the first signs of a breakdown, you can, for example, using addiction diary –This is an effective way to stop drinking alcohol without any extra effort.

• By writing down your thoughts, you do not fall for the tricks of the psyche, which helps you maintain sobriety.
• I also wrote in great detail about how to recognize a relapse in an article.

You can also take a free video sobriety course.

1. Give up other addictions.

The next tip on how to stop drinking alcohol is to minimize other addictions in your life as much as possible.

Such as the:

* To get rid of a specific dependency, click on the link of interest.

The ideal option to stop drinking alcohol forever is to completely give up all addictions at once.

If you persist in some type of addictive behavior, your risk of relapse and start drinking again is greatly increased. Then quit drinking alcohol becomes a difficult task.

And here are some more effective tips on how to stop drinking alcohol, which I personally tested on myself:

1. Eat right and regularly.

• Hunger is an extra stressor;
• Be always full;
• Give up fast food;
• Enter into your life the right three meals a day;
• Snack between main meals;

I wrote about how to eat right in sobriety in.

1. Increase physical activity

• Walk more often, run;
• Do exercises at home;
• Sign up for a pool

But! Don't overstress. Follow the norm. Moderate loads will be enough.

1. Get more rest.

• During the period of weaning from alcohol, you need more energy, as the body is rebuilt on "sober rails".
• So don't deprive yourself 10-15 minutes rest during the day.
• To learn how to relax properly, read the article.

1. Do not trust the brain and feelings

The main obstacle to quitting drinking alcohol permanently is the following:

• Remember, the brain and the senses during weaning from alcohol are not your allies.
• It is they who will often deceive you, throwing up various tricks so that you drink. Their goal is to get you back into addiction.
• Irrational feelings will be thrown at you: worry, anxiety, feeling of fear.
• Thinking will throw up various unknown reasons: why you need to drink so much. The reasons will seem real to you, although they are a trick of addiction.
• Expose the tricks of feelings and thoughts, do not succumb to provocation. The enemy is within you.
• If you pass, your nervous system will recover and control over feelings and thoughts will return to you again.
• To better understand how to stop drinking alcohol , read the article.

1. Go through a withdrawal period

• Most people fail to stop drinking alcohol because they cannot successfully pass.
• The weaning period is the period when they will act with special force, which I have already mentioned a little in this article.
• It will seem to you that such negative feelings will always exist, and you decide to return to use.
• Breaking loose, you reset the sobriety counter, and all efforts are wasted.
• Be patient and set out to get through this weaning period.

1. Work on your sobriety

And here are some deeper tips not just about how to stop drinking alcohol, but how to learn to live comfortably in sobriety:

• Just quitting drinking alcohol is not enough;
• You need to work daily to work on yourself;
• Get rid of old bad habits;
• Completely radically change your lifestyle;
• Change your relationship with other people ();
• Learn the things that arise on the road to sobriety;
• Observe in all walks of life;
• Learn;

To find out just follow these simple tips.

And as promised, my main advice out of 50 is: learn to recognize a breakdown.

If you don’t recognize a breakdown that has begun, that’s what makes you drink alcohol.

Once again I direct you to an article that explains how to avoid this breakdown -.

The more tips you apply from this guide, the faster you can stop drinking alcohol and achieve quite comfortable sobriety.

Your sobriety will become a solid foundation for further accomplishments and achievements: happiness, success, money, love and other paraphernalia of a happy life.

This is the most modern way to stop drinking alcohol.

It is very difficult to quit drinking and smoking quickly, and at the same time it is very difficult. After all, such habits have both a physical and a mental component. In the physical aspect, the body gradually gets used to the presence of nicotine and alcohol in the blood, and without them it cannot fully function, the production of certain hormones stops. A person is so accustomed to toxins that he simply cannot exist without them. As for the psychological component, in order to relax and calm down, the addict must definitely smoke or drink, and it is almost impossible to force yourself to get rid of this habit.

To help a person in the house must be a good atmosphere. If he is not subjected to stress, tension, excitement, discomfort, then it will be much easier to stop drinking and smoking forever.

Quitting cigarettes is entirely possible. But, it is worth understanding that you cannot quit smoking abruptly, this must be done gradually. The first step is to change the way you smoke. For example, if a person usually holds a cigarette in his right hand, now he will need to hold it in his left.

If the addict reaches for tobacco only in company and while intoxicated, now you need to try to do it alone. When a person can fully control his need, then there will be a chance to overcome addiction. After all, only in this case, he himself will be able to decide how many cigarettes he needs, and whether they are needed at all.

It is also worth noting that you should not quit smoking with electronic cigarettes. They will not help solve the problem, but only exacerbate it. After all, there is no difference in which way nicotine is consumed, the very fact that it is in the body is important.

How to stop drinking

Experts advise, before starting to be treated for addiction, to properly prepare the body for this. You should gradually reduce the amount of alcohol consumed and, as a result, completely stop drinking it.

A person must want to overcome the addiction himself. Without his desire and desire, everything will be useless.
It is important to remember that when dealing with alcohol addiction, it is best not to resort to the following treatments:

• Medical. Undoubtedly, coding with special preparations helps some people. But there are times when, after encoding, the patient begins to drink even more, which greatly affects his health. Reviews of this method are often negative. Therefore, it may not always lead to good results. Drugs for alcoholism can provoke a person to be even more addicted than before they were taken.
• folk methods. It is not always possible to predict the consequences of such a method. Treatment of alcoholism at home without the advice of specialists can provoke a number of serious complications. Therefore, it is still better to seek specialized help, and not self-medicate.

What are the consequences of quitting drinking and smoking at the same time?

Quitting drinking and smoking at the same time is a serious step for the patient. How difficult it will be for a person to give up addiction depends on how much alcohol and nicotine they consume. The shorter the period, the easier it is to quit. In addition, each organism is individual. For some this will be an easy step, for others not.

If a person has been drinking or smoking for more than 10 years, then it will be very difficult for him to take such a step. When an individual is subject to bad habits for a long time, a sharp rejection of them can greatly undermine health. The body is not yet ready for such drastic changes, and this can lead to the development of some ailments.

After giving up bad habits, the patient becomes more vulnerable. In this case, the following consequences may be observed:

1. A sharp deterioration in health. The patient may experience jumps in blood pressure. Lethargy, drowsiness, loss of strength, nausea and other side effects. If such symptoms appear, the patient should be immediately hospitalized to avoid complications. If you do not seek medical help in time, chronic diseases can form.
2. Psychological breakdown. Patients often experience depressed depression. Frequent mood swings, nervousness and aggressiveness. It is very difficult for a person to get out of this state on his own, so the help of a psychologist will not be superfluous. An addict needs to set certain goals for himself and be sure to fulfill them. During this difficult period, people need the support of loved ones and relatives. Without them, a person can completely lose himself, and start drinking and smoking even more.
3. Improving emotional and physical health. Giving up bad habits can have a positive effect on the general condition of a person. The patient may feel better, he will feel a surge of strength, nervousness will go away, sleep will improve. At this time, it is recommended to take care of yourself and your body. It is best to start exercising, being outdoors more, communicating with people and not remembering past habits.
4. A person should stop drinking and smoking on their own. Despite the possible complications, quitting smoking and alcohol most often carries only positive aspects. The patient begins to feel better, both physical and mental activity improves. In addition, the risk of developing breast cancer is minimized.

What are the benefits of nicotine and alcohol

Undoubtedly, sometimes you can drink alcohol, especially when it comes to dry red wine. This will not lead to dependence and will enable the person to relax a little. The advantages of alcohol include improving metabolism, relieving emotional stress, improving blood circulation. It is believed that it is permissible to drink no more than 50 ml of alcohol per day.

If we talk about smoking and nicotine, then this substance has no positive aspects. It in any form and quantity negatively affects the body and contributes to the development of serious pathologies.

Hello, friends. Today I will tell you about how I successfully, and most importantly, “without hemorrhoids” quit smoking. Quitting smoking is easy.

My story

My story with cigarettes is similar to the famous proverb: "You start smoking once, but you quit all your life." I smoked my first cigarette when I was young, when I was studying at the college (1987), I smoked my last cigarette in the less distant 2010. But in the interval between these two dates, I constantly fought with tobacco, that is, I tried to quit smoking.

How many times did you throw? Yes, probably a hundred, no less. And what I just did not do for this, look here:

• Pasted plasters on the skin;
• Took pills;
• Used acupuncture;
• He drank too much alcohol so that the next day the cigarette “would not go into his mouth”;
• I read Alain Kar's book "How to quit smoking";
• Quit smoking with the help of willpower;
• Chewing gum with nicotine;
• Sucked some lollipops;
• Drank oats.

But no matter what I did, it all came down to the fact that after a few days I again took a cigarette in my hands.

But here it is in the yard in 2010. I quit smoking again. This time, I again bought Tabox tablets (this is not an advertisement) and after a few days I understand that it turns out that I don’t even smoke. It all happened so painlessly and naturally that at first I took it as a miracle. But after analyzing the event, I understood why this time I quit smoking so comfortably and painlessly.

No, it’s not all about Tabox, I’ve quit smoking with it before, but it’s all about psychology, that’s where the “dog is buried”. I realized that thanks to a favorable set of circumstances, I learned the secret of easy nicotine withdrawal.

Usually the unsuccessful experience of quitting smoking follows the same pattern, let's take a look at it.

MOSTLY THE DESIRE TO QUIT SMOKING HAPPENS IN THIS SCENARIO

Decided to quit smoking on such and such date. I chose, for example, with tablets. The first day of the struggle passes though painfully, but still on the rise of spirit. With an interval of five minutes, I look at my watch and say to myself in my mind: “What a flint I am!”. All my thoughts revolve around tobacco.

The second day without tobacco passes not with such enthusiasm. It seems that I do not have enough freedom, my thoughts are jumping, my hand reaches for the pack itself. I constantly want to eat, the smell of cigarettes becomes very pleasant and desirable, it is difficult to concentrate on anything, since I already smoke with all my thoughts.

The third day of throwing is the hardest. The soul is torn, and the body asks to smoke with all the cells. Nervyak intensifies, and for myself I begin to come up with a bunch of reasons to smoke. Here are some of them.

• I'm stressed, I've been brought down, and a cigarette will calm me down;
• No, of course I'm quitting smoking, well, I'll just smoke one, but I won't go on;
• I can't concentrate on anything, but with a cigarette...;
• Since I quit smoking, a lot of troubles have fallen on me. If I don't smoke, I don't know what misfortune it will lead to.

The inflamed and dodgy mind offers a thousand arguments for the expediency of smoking. And at least somewhere in my heart I understand that it is impossible to smoke, but in my mind I have already accepted that it is simply necessary to smoke now. Everything, the process of quitting is over, but I still smoke.

ALL TROUBLES FROM MIND

When I quit smoking in 2010, I almost missed this terrible withdrawal story, and two “things” helped me in this: a job I love and a feeling of indifference to the process of quitting.

Everything worked out by itself. If, according to the scheme recommended by doctors, you quit smoking with the help of nicotine tablets, then chemical breakdown is not so terrible, and wolf hunger does not occur. By gradually reducing the dose of tablets (nicotine), the body begins to wean from nicotine, but it is much more difficult to stop smoking psychologically.

Psychological dependence is much stronger than chemical dependence, and the human brain is very quirky and is able to slip any mental filth when something happens not according to its knurled scenario.

BUT THE BRAIN CAN BE DECEIVED

Gotta find something to do

The behavior of the human psyche is similar to the action of a hungry, flea-ridden dog, which is constantly prowling in search of joys and food, stubbornly does not want to put on a muzzle, and if something goes wrong, it can bare its teeth.

But here's what's interesting, give the dog interest, for example, in the form of a bone, and she will leave you alone, will be busy with her own business. So is our brain - find something for him to like, and he will forget about cigarettes, and he will no longer “itch” in his head about this.

In my case, such a “bone” was my favorite work. No, I didn’t develop any tactics at that time, but it just happened that there was an emergency at work, and in my free time I was doing my favorite thing - creating a website. I got so into it, both at home and at work, that I forgot that I needed to smoke. No, of course, sometimes my hand reached for a cigarette, I won’t lie, but I quickly switched my attention to my favorite thing and it became easier for me.

A FAVORITE ACTIVITY, A HOBBY OR ANY OTHER ACTIVITY YOU LOVE WILL HELP YOU DIVERSE YOUR HABIT, REDUCE YOUR NERVOUS LEVEL AND HELP YOU TO INTERRUPT THE FLOW OF THOUGHTS ABOUT CIGARETS

It is necessary to reduce the importance of the goal and not get hung up on the problem

Have you noticed such a pattern? The more you appreciate the importance of the problem and the more you get hung up on the topic, the more nervous you get and the less you get. Indifference and some detachment is the best tactic for those who want to give up tobacco.

No need to swear, no need to exaggerate the importance of the consequences, it is better to perceive everything as a game. - it's fun, the essence of the game is the path, and not focusing on the result, and even more so not limiting oneself in something.

I remember that when I gave up cigarettes, at first it seemed to me that something important and personal was being taken away from me, which made me very annoyed. All this is true, but as soon as I lowered the degree of importance of the event and perceived the refusal of cigarettes as a kind of game, then the irritation dissipated by itself, and the thoughts of smoking became less frequent.

SUMMING UP

THIS IS ALL MY OBSERVATIONS - TO SUM UP

Nicotine replacement pills gradually helped me overcome my nervousness, increased appetite and chemical dependency.

The workload and favorite work helped push the thought of “smoking” into the background.

Not looping and indifference to the problem, as well as the perception of the process of refusal, as a kind of game, saved my nerves and helped drive away obsessive thoughts.

Is that what I forgot - during the rejection of addiction, I did not drink alcohol at all, and this is important.

That's all, stay healthy and don't cough.

Oleg

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Instruction

So, you are addicted to alcohol. It seems to you that it is he who makes you happy and fills your life with meaning. But you begin to realize that this is a problem and you want to stop drinking. It may not be easy for you, but you can recover if you make a firm decision to return to normal life.

The most important thing in the fight against alcoholism is motivation. Think with you after giving up alcohol. Imagine how many useful things you can do. Your family will be happy, you will be able to find a good job or not lose your old one. You will be able to save money for something you need, and not spend it on alcohol. In the end, you will be a healthy person, and do not shorten your life.

Make up your mind. It must be precise, clear and unshakable. Prove to yourself and everyone that you have become a strong personality, not deprived of willpower. From now on, you should forget about drinking forever. Narcologists and psychologists recommend learning not only to drive away all thoughts about alcohol, but to ignore them.

If you are confident that you can handle your problem on your own, go for it! Avoid socializing with people who drink. Often a person drinks just for the company, without realizing why he does it. Over time, this behavior becomes a habit that leads to addiction. If you have friends that you drink with every time you meet, stop seeing them.

Surround yourself with loved ones. You need their support. Do not close in on yourself, otherwise you can break loose and start drinking from loneliness. Do something fun, like sports. A new hobby can help take your mind off your drinking.

Be persistent. Doctors recommend that patients keep a personal diary of recovery. For 30 days, write down everything that happened to you, that is, all interesting situations, joyful moments and positive emotions. Write down everything that you have achieved this month that you managed to do good. You will need to compare your emotions while sober with those you experienced while under the influence of alcohol. Believe me, you will see the difference and realize that you have become much happier.

Don't doubt yourself. Every day, remember your goal to live a healthy and fulfilling life, pleasing yourself and your loved ones. If you suddenly feel a strong desire to drink alcohol, remember how many days you have lived without this poison. Even if you haven't drunk for a few days, it's already an achievement, so there's no going back. Move only forward, and you will definitely reach your goal!