Recipe for coho salmon fish. Recipe for coho salmon steaks in the oven - useful information on cooking fish dishes

Details

From the salmon family, coho salmon is considered the most delicious and tender fish. The meat of this fish is very useful for the human body, especially for children. It has very few bones, so you can not be afraid to give to babies.

Coho salmon is prepared in many ways, but in the oven it turns out to be especially tasty. For you, we have selected several delicious recipes for cooking this delicate fish. Coho salmon looks pretty nice when baked, so you can safely put it on the festive table. Serve baked fish with your favorite sauce and fragrant potatoes.

Kizhuch baked in the oven

Required Ingredients:

coho salmon - 1 carcass per 1.5 kg;
lemon - 1 pc.;
fish spices - to taste;
salt - to taste.

Required ingredients for the sauce:

sour cream 20% - 200 g;
green onions - 6 feathers;
dill - 0.5 bunch.

Cooking process:

Clean the fish thoroughly and rinse well. Cut into pieces, at least 3 centimeters thick. Take out a baking sheet and cover with foil. Cut the lemon into two parts and sprinkle each piece of fish.

Sprinkle with salt and desired spices, put the pieces on foil and put a small circle of lemon on top. Wrap the fish in foil and place the baking sheet in the oven.

Bake salmon at 200 degrees for 40 minutes. While the fish is cooking, prepare the sauce. Put sour cream, green onions and dill in a blender bowl, sprinkle with salt and ground black pepper. Beat until smooth.

Transfer the finished fish to a dish, pour over the prepared sauce and garnish with dill sprigs.

Whole coho salmon baked in the oven

Required Ingredients:

coho salmon - 1 carcass up to 2 kg;
lemon - 1 pc.;
tomato - 1 pc.;
salt and spices - to taste.

Cooking process:

Rinse the cut fish and make several deep cuts along the back. Rinse the lemon and tomato and cut into thin slices.

Sprinkle the fish with salt and spices, sprinkle with lemon juice. Place one slice of tomato and lemon into each incision. Wrap the fish in foil and place on a baking sheet.

Bake the fish for forty minutes. Transfer the baked coho salmon to a serving dish, garnish with herbs and fresh vegetables.

Coho salmon in sour cream sauce baked in the oven

Required Ingredients:

salmon fillet - 300 g;
sour cream 20% - 100 ml;
parsley - 0.5 bunch;
lemon juice - 1 tbsp. l.;
spices and salt - to taste.

Cooking process:

Rinse the fish fillets and pat dry with paper towels. Take out a baking sheet and cover with foil, lay the fillet on top. Sprinkle with salt and spices.

Rinse the parsley and chop finely, sprinkle the third part on the fillet. In a separate container, combine sour cream with the remaining parsley, pour in lemon juice, mix thoroughly and brush each piece of fillet well.

Wrap the fish in foil and place the baking sheet in the oven. Bake at 200 degrees for about 40 minutes. Coho salmon in sour cream sauce is ready, serve on the table, spreading out on portioned plates with your favorite side dish.

Kizhuch baked in the oven with onions

Required Ingredients:

coho salmon - 1 carcass;
onions 1-2 pcs.;
spices for fish - to taste;
vegetable oil;
tomato paste - 1 tbsp. l.;
spices and salt - to taste.

Cooking process:

Clean the fish well and cut into pieces. Peel the onion, rinse and cut into half rings. Saute the onion in a pan with vegetable oil until translucent.

Dilute the tomato paste with a little water and add to the onion, simmer for five minutes. Line a baking sheet with foil and lay out the fish pieces. Rub the fish with salt, spices and spices.

On top of the slices, evenly distribute the onion in the tomato. Wrap the fish in foil and place in the oven for 20 minutes. Transfer the finished fish to a dish, garnish with parsley sprigs and serve.

Enjoy your meal.

Salmon are one of the most valuable and useful varieties of fish. Their meat is very nutritious, and caviar is a real delicacy. But it was precisely this value and popularity that became almost fatal for them - populations began to decline sharply, and the catch acquired an unprecedented industrial scale.

Fortunately, over time, a huge number of fish farms have appeared in the world that breed even the rarest species. But if we can easily find salmon and trout in almost any supermarket, then coho salmon is a rarer fish. We will talk about its benefits and methods of preparation further.

pacific dweller

You can most often meet coho salmon in the waters of the Pacific Ocean. The size of the fish is very impressive - the average weight is about 15-20 kilograms, and the length is about 1 meter. Outwardly, this representative of salmon is distinguished by shiny silver scales, for which it is often called "silver salmon" or "white fish".

Useful properties are due to the rich chemical composition of meat. It contains a large amount of protein, minerals and trace elements important for the human body, fats, as well as vitamins A, B, E, C. In addition, red fish contains omega-3 fatty acids, which are excellent antioxidants that help increase the body's defenses and which are excellent prevention of diseases of the cardiovascular system.

Due to the relatively low calorie content, coho salmon can be included in the diet menu, as well as included in the diet of baby food.

Delicacy for dinner

It's time to learn how to cook coho salmon to please loved ones? There are many options: it can be marinated, baked, stewed, fried, smoked and even canned. In European restaurants, fish is often even baked whole on a spit. In any form, it will not lose its special delicate taste.

Here are some recipes that will come in handy when you need to cook a delicious dinner.

in foil

This option is good for both a family meal and a festive feast. You will need:

coho salmon - 1 pc.;
tomato - 1 pc.;
lemon - ½ pc.;
spices.

Try to choose a small carcass, a maximum of 20-25 cm, otherwise the meat inside may not be baked.

It needs to be gutted, cleaned of scales, washed and dried. Mix salt, pepper and any other seasonings to taste, and rub the fish. After a sharp knife, make several cuts across the ridge.

Cut tomatoes and lemon into slices and put into cuts. Next, you need to wrap the coho salmon in foil and bake in the oven for 40-50 minutes.

As a side dish, boiled rice or potatoes are suitable.

Juicy steaks

The undoubted advantage of such a dish is the minimum cooking time, especially if you bought fish already cut into pieces. Prepare the following foods:

fish steaks - 3 pcs.;
lemon juice - 2 tablespoons;
rosemary - 2-3 sprigs;
wine or beer - 50 ml;
olive oil - 3 tbsp.

Washed coho should be seasoned with spices and poured with lemon juice. Let it marinate a little. If you are going to bake steaks in the oven, prepare the deco by first lining it with parchment and brushing it with oil. After laying out the steaks, place a sprig of rosemary on each of them and drizzle with olive oil. Bake for 20-30 minutes.

To cook on the grill, you will need a grate with a handle, so it will be most convenient to turn the steaks. In the process of cooking on coals, fish can be watered with wine or beer, they will add extra juiciness.

When the dish is ready, do not rush to remove it from the grill, the meat is very tender and can easily crumble. Wait a few minutes for the grate to cool before transferring the steaks to a plate.

Simple salting

As an appetizer, salted coho salmon is quite suitable. It cooks up pretty quickly. The only thing that can take time is cutting the fish. To simplify this task as much as possible, put the carcass in the freezer for several hours, remove and butcher. First, substituting under a stream of cold water, remove the skin, starting from the tail. Then take out all the bones and cut the fish into small pieces.

Coho salmon or silver salmon, like many other representatives of the noble salmon family, has a high nutritional, biological and dietary value. Its meat has an unusually tender, soft, juicy texture, combined with an original rich taste and pleasant aroma. In terms of taste, silver salmon is not much inferior to popular delicacy varieties of red fish such as chum salmon, salmon or ocean salmon, but, compared to its eminent relatives, it is more affordable. Festive and everyday coho salmon recipes are equally popular with professional chefs and amateur cooks. After all, dishes from it are obtained not only tasty and deliver a lot of gastronomic pleasure, but also very useful.

Despite the fact that the meat of this inhabitant of the deep sea is quite fatty, it has a low energy value - 140 Kcal / 100 g. This is an ideal product for those who follow the slimness of the figure and adhere to the principles of proper nutrition. It contains large reserves of protein in an easily digestible form, essential amino acids, minerals, biologically active organic compounds and a complex of omega-3 fatty acids.

Chefs love coho salmon for its ease of preparation, as its meat is not bony, so there is no need to spend time removing all the small bones. Another plus is that any heat treatment is available with this fish. Let's find out what baking methods allow you to cook delicious, satisfying and healthy coho salmon dishes.

Preparation of ingredients

Cooking baked coho salmon is a simple matter, however, it also has its own peculiarities. The carcass of this large-headed fish with a short, high caudal stalk and shiny scales weighs on average 13–15 kg, and its length can vary from 90 cm to 1 m. The specifics of cooking silver salmon directly depends on its size. Placing such a large fish whole in a standard oven is quite problematic. It is much more convenient to bake it in portions in the form of steaks.

The whole process of preparing fish for heat treatment in the oven comes down to cleaning the scales, removing the gills and internal contents, followed by rubbing salt cut into portions or whole carcasses.

If you plan to bake fish with vegetables, then the root crops must be thoroughly washed and dried with paper towels. Broccoli must be divided into inflorescences, eggplant fruits - cut into two parts or cut into circles. Leek heads can be baked whole or in individual rings.

Recipes

Baking fish can be of several types: open, closed, short-term. In the first case, heat-resistant forms, a grill, a baking sheet, and skewers are used for its preparation. With the closed method, the product is wrapped in a foil bag, placed in a fireproof dish under a lid, sleeves or baking bags made of heat-resistant and safe food film, or laid out in pots. The main goal of short-term baking of fish is to obtain a beautiful golden crust.

There are a huge number of recipes for baked coho salmon. The easiest option involves cooking silver salmon steaks in foil. It makes no sense to describe it in detail, since this recipe is so elementary that even novice cooks can handle it. In this case, the pieces of fish are simply salted, peppered and, if desired, rubbed with spices. It remains to squeeze the lemon juice, sprinkle the steaks with it, wrap it in foil and send it to the oven.

The dish is baked at t 200–220 ° C, setting the mode of intensive lower and upper heating. This is done in two stages: first for 15 minutes, and then, removing the foil wrapper, for another 5 minutes, so that the top of the steaks can be properly browned. The best addition to silver salmon, baked in this way, will be rice balls combined with fresh salad greens.

Kizhuch stuffed with herbs

The meat of red fish, whole baked in foil, will please with its natural taste, incredible aroma and appetizing ruddy crust without carcinogens.

Ingredients:

chilled coho salmon - 1.5 kg;
finely ground black and red pepper;
coarsely ground sea salt;
mayonnaise;
lemon - 1 pc.;
greens (parsley, dill, green onions or leeks, celery).

Cooking process.

Cut the prepared carcass deeply along the entire length in several places, but not completely, that is, without damaging the ridge itself. Due to such cuts made at regular intervals, a neat fish accordion should be obtained.
Prepare a mixture of salt, black and red pepper, and then rub the fish with it on all sides: inside, outside and between the cuts.
Cover the baking sheet with two layers of foil, lay coho salmon on top, coat it outside and inside the cuts with mayonnaise mixed with lemon juice.
Put the filling of finely chopped, salted greens inside the carcass, cover with a second sheet of foil, pinch the edges and send to bake.
Cook at t 200 ° C for 25 minutes, remembering to remove the foil on top 5 minutes before removing the coho salmon to give it time to brown.

Silver salmon stuffed with greens goes well with rice or potato side dishes.

with broccoli

Ingredients:

coho salmon, fillet - 0.5 kg;
broccoli - 0.4 kg;
potatoes - 0.5 kg;
lemon juice - 2 tbsp. l.;
butter - 120 g;
hard cheese - 150 g;
cream or sour cream 30% fat - 100 ml;
eggs - 2 pcs.;
nutmeg - ¼ tsp

Cooking process.

We cut the prepared coho salmon into pieces 1.5-2 cm thick. Sprinkle the slices with pepper, sprinkle with lemon juice and leave to marinate for half an hour.
Drain the marinade, pour boiling water and simmer over low heat for 8-10 minutes.
Pour boiling water over the asparagus cabbage, add some salt and cook for 5-7 minutes.
Boil the potatoes until half cooked or bake in the microwave.
Whip cream or sour cream with eggs, pepper, salt and add nutmeg.
Lubricate the heat-resistant form with butter, lay out the layers of fish, broccoli, potatoes and pour the creamy-egg mixture. Sprinkle the dish with grated cheese and send it to the oven to bake for 25 minutes at t 200–220 ° C.

With cheese and vegetables

Cooking process.

Gut the fish, cut off the head with fins, clean the scales. Rinse the carcass, dry and cut into pieces.
Season the steaks with salt, pepper, sprinkle with lemon juice.
Cut the onions into half rings and fry until golden brown.
Spread the fried onions in an even layer on the bottom of the baking dish, and place the pieces of fish on top.
Cut the tomatoes into circles and lightly brown in a frying pan in a small amount of oil, frying on each side for no longer than 7-10 seconds.
Put a layer of tomatoes on the steaks, grease with mayonnaise, take a large grater and grate cheese on top.
Bake in the oven at t 180–200°C for 40 minutes.

Under the cheese crust, red fish steaks are especially juicy and tender.

With potatoes and sour cream

It is convenient to bake coho salmon in tandem with potatoes, originally served to the table in individual plates of baking sheets. The use of foil guarantees the receipt of the most tender fish fillet, cooked in its own juice, which, moreover, is well saturated with a side dish of potatoes. Let's find out step by step how to do it.

Ingredients:

coho salmon carcass weighing about 1 kg;
potatoes - 7–9 pcs.;
sour cream with a fat content of 30% - 2 tbsp. l.;
salt and black ground pepper - to taste.

Baking technology.

Divide the gutted and scaled fish into steaks. The optimal thickness of portioned pieces is 3 cm. Rinse and dry the fish blanks.

Lay out the foil on a baking sheet, lifting it around the edges so that you get an impromptu tray. The foil sides will prevent the fish juice from flowing out during the cooking process.
Lay out the pieces of coho salmon, trying to stack them together as tightly as possible. Salt and pepper the fish.
Cut the potatoes into slices 0.5 cm thick and divide into two equal slides.

Put the first part of the potato on the steaks, form a uniform thin layer from the circles and grease it with sour cream.
Spread the rest of the potatoes on top of the second layer and also flavor it with sour cream.
Take another sheet of foil and cover the top of the fish and potatoes with it, pinching the edges well.
Bake at t 180–200°C in two stages for 40 minutes. After the first 20 minutes, the baking sheet must be removed and the top sheet of foil removed so that the fish coat acquires an appetizing crust during further baking.
Send coho salmon to the oven for another 20 minutes to bake.

Grate cheese of any hard variety and sprinkle it with the finished dish. It is convenient to serve baked coho salmon with potatoes directly in foil with sliced fresh vegetables and sprigs of greens.

One of the main advantages of coho salmon is its versatility in terms of flavor combinations. This fish can be served as a gourmet dish with wine or as a democratic snack with beer. Following the recommendations of professional chefs will help you successfully cook coho salmon in the oven according to any recipe you like.

When buying coho salmon, you should give preference to a fresh or chilled product, dense and elastic to the touch. The skin of frozen fish, as a rule, has a weak tone, and the flesh has a flabby texture. Thawed coho salmon is not the best option for baking, since such meat, having been in the oven, often turns out to be dry.
Silver salmon fillet is famous for its rich taste and delicate aroma. When fresh or chilled, it is delicious on its own and without seasoning. For those who are used to using spices, it is important to observe the measure. Spicy herbs should be kept to a minimum, otherwise the unique natural taste of coho salmon meat can be “hammered”.
Silver salmon forms ideal flavor combinations with ginger root, balsamic vinegar, nutmeg and walnut, Provence herbs.
There is no special need for marinating coho salmon before baking, since there are few seeds in it. Marinade lovers can be advised to use a simple mixture for this purpose: lemon juice + coriander + ground pepper to emphasize the rich taste of salmon.
When fish with vegetables is baked in an open way, salt should be used sparingly, as under its influence juice is intensively released, as a result of which the meat comes out overdried without acquiring a beautiful golden crust.

The recipe for cooking salmon in the oven, see the video below.

Coho salmon is a popular fish, the cooking of which is a pleasure for housewives, and guests will appreciate the result. You can cook fish in a variety of ways, however, steaks baked in the oven come out on top. Culinary recipes are full of variety, marinades, sauces, additives and decorations are used. Each housewife will decide how to spice up seafood. We will consider the most popular recipes, we will tell you step by step how to cook coho salmon in the oven.

To get a juicy soft steak, cut the fish into thick pieces, at least 3-4 centimeters, and you should also pay attention to the size of the pieces when buying sliced \u200b\u200bfish.

Ideal for pre-soaking pieces: mustard, lemon, creamy or sour cream. Vegetables will be the best side dish for ready-made seafood, emphasizing the taste of coho salmon, fresh vegetables make the dish even more useful.

Coho salmon steak in cream

This option is for lovers of tender fish that melts in your mouth. , as always, has a positive effect on the taste and juiciness of seafood.

Ingredients:

steaks;
cream;
flour;
cream cheese;
butter;
dill;
garlic;
spices.

Cooking seafood: dry thoroughly after rinsing. Fry the pieces first in butter for a few minutes. Place immediately on a baking sheet. We mix the cheese with cream, mix thoroughly, throw the squeezed garlic, season with spices. Pour the pieces of gravy, send the container to the oven, where we bake for about fifteen minutes, setting the heat to 200 degrees. We take out the finished fish, garnish with rice, sprinkle with dill. Delicious, tender, healthy.

Steaks with soy sauce

Coho salmon steaks are spiced with soy sauce. It is necessary to reduce the amount of salt added, as the sauce is salty.

coho salmon;
soy sauce;
mustard;
olive oil;
lemon;
seasonings.

We mix mustard and honey, determine the proportions depending on preferences: more honey - a sweetish tint, more mustard - a spicy taste. Grind the citrus zest, throw in a mixture of honey and mustard, add lemon juice, mix well. Pour in the soy sauce, mix well, the marinade is ready. Put the slices of red fish in a bowl, pour over the resulting marinade, you can put dry herbs, seasonings for fish.

Leave to stand for at least half an hour, if you have time, you can marinate longer. We cover the heat-resistant container with foil, put the pickled seafood on top, bake for about thirty minutes. It turns out an amazing dish that can decorate the festive table, surprise friends.

Fish and potatoes

With a popular side dish, it will save time, you can put it on the festive table. The dish is nutritious, saturates the body.

Ingredients:

coho salmon carcass;
mayonnaise;
potato;
garlic;
seasonings.

We combine mayonnaise with chopped garlic, salt. Take half of the mixture, add seasonings, rub slices of coho salmon with marinade, leave to stand. We clean the potatoes, cut them into pieces, combine with the remnants of the gravy, add chopped vegetables, if desired - onions, zucchini, carrots go well.

All components must be mixed. First, lay out the vegetables on a sheet of foil, close the sheet on top, set 200 degrees, bake for twenty minutes. We take out the baked potatoes, lay the marinated seafood. We put it in the oven, twenty-five minutes is enough for the fish to be completely cooked. We serve the dish, decorate with herbs.

Classic Lemon Recipe

This method is perfect if there is little time, only fish, spices, lemon are at hand. The taste is excellent, as the combination is ideal for fish.

seafood;
spices;
lemon;
olive oil.

We make lemon fresh, season with pepper, salt, dry herbs for flavor. Coho salmon goes well with oregano, Provence herbs, dill. We make a homogeneous mass, pour in a spoonful of olive oil. Lubricate the steaks with the resulting marinade, you can leave for thirty minutes or more.

We prepare a heat-resistant container, foil is useful, add a drop of oil. We put the pieces, pour over the released liquid, the remnants of the marinade. We keep in the oven for about twenty-five minutes, the temperature is 200 degrees. We take out the baking sheet, put the steaks, decorate with citrus, chopped herbs.

All cooking options are good, the main thing is to follow the steps, technology, then you get an amazing gourmet dish that can collect a lot of compliments.

Many people cannot imagine life without fish. Some have been fond of its different varieties since childhood, whether it be sprat, pollock, or red, cooked in any form.

Currently, stores are ready to impress their customers with any kind of fish. Now we all have a great opportunity to choose any fish from all its diversity - the tastes of all consumers, even the most demanding and exacting ones, will, no doubt, be taken into account.

One of the most delicious fish is coho salmon. It is often referred to as silver salmon. This fish is quite large. It belongs to the salmon family and belongs to the genus

This name was given to the fish by the Americans and the Japanese for its silvery, iridescent, scale color.

On the territory of our country, this fish has been called white for centuries.

Its length can reach one meter. As for weight, it can reach seven or even fifteen kilograms.

As a rule, smaller fish are presented in stores in a large assortment.

Despite this, one cannot fail to note the important advantage of coho salmon over all other varieties: meat contains healthy fats, vitamins B1 and B2, microelements necessary for the body, including calcium, potassium, magnesium, chlorine, iron, zinc and many others.

Coho salmon is not only amazingly tasty, but also extremely healthy fish. It is recommended for pregnant women, teenagers, children and the elderly.

On the Internet, you can find numerous baking recipes. You can cook coho salmon not only for fish soup, stew it with vegetables, salt, fry in sour cream - you can cook coho salmon in the oven.

To do this, you just need to take fish, two cloves of garlic, two cloves of lemon, as well as seasonings to taste.

Coho salmon must be thoroughly washed, cut off the fins from the tail and from both sides. After the fish is prepared, it is necessary to process it with seasonings. The most commonly used salt and pepper. Two cloves of garlic are placed in the abdomen, and it is best to cut them across.

Also in the abdomen is to put a slice of lemon and greens. Green fish can be decorated.

Since coho salmon is an oily fish, no more seasonings are required. best produced in foil. After all the preparatory work, it is transferred to foil, carefully wrapped in it and placed in the oven.

Coho salmon in the oven is cooked for a relatively short time - within thirty minutes. After that, the fish is laid out on a dish and a slice of lemon is squeezed out to give a spicy aroma. Coho salmon is best served with rice, as well as vegetables.

This recipe is very simple, it does not require any special skills from the hostess.

There are also more complex recipes. To do this, you will need one and a half kilograms of coho salmon, one lemon, various salt to taste and foil used for baking. To prepare the sauce, you will need 20% fat sour cream, green onions and dill.

The best side dish is baked potatoes.

Coho salmon must be cleaned, washed under running water, and also cut into pieces. The width of each piece should not be more than three centimeters.

It is necessary to put foil on a baking sheet, and put it in such a way that you can wrap the fish in it.

Each piece of fish is usually sprinkled with lemon juice, and lemon slices are placed on top. Pieces are salted, peppered, spices are added, black and red peppers are most often used - then coho salmon in the oven turns out to be more fragrant and spicy.

After that, the fish can be wrapped in foil and put in the oven for forty minutes. At the same time, potatoes can be cooked on an adjacent baking sheet. It can also be wrapped in foil. You can talk about the benefits for a long time - it is worth saying that it contains many useful and vital substances for the life of the human body.

As for the sauce for fish, it is prepared at the very last moment. Put sour cream, green onions, dill in a blender, salt and beat everything properly.

Coho salmon in the oven with sauce and baked potatoes is not only tasty, but also a healthy dish. Bon appetit!

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