He tries to put himself in order. Express methods for putting yourself in order to look well-groomed and stylish. beauty therapy recipes

Now that it's clear that we need to add a few hours of physical activity to our schedule, let's move on to the second half of the question and consider our daily diet. There are three main questions in nutrition - what, how, when. What we eat, how we do it and what time of day.

Everything is simple here. For each product, the content of proteins, fats and carbohydrates in it and the energy value are known. It is generally accepted that the energy value of the daily diet should be at the level of 2500 kilocalories. By multiplying the mass of the food eaten by its energy value, you can find out how much energy we actually received and compare this value with the norm. Obviously, if we are trying to lose weight, it should definitely not be more, but better less (by about 500 kilocalories), within 2000–2500 kilocalories.

With the ratio of proteins, fats and carbohydrates, the situation is somewhat more complicated, but also clear. In general, the content of proteins in food should be more, and less fats and carbohydrates. Carbohydrates are better complex (starch, cellulose) than simple (fructose, lactose). It is impossible and not necessary to completely exclude fats and carbohydrates. With the complete absence of carbohydrates, proteins cease to be digested, in addition, carbohydrates in their pure form are the only available food for the brain.

We focus on meat, fish or chicken dishes. Side dishes are better from vegetables, with the exception of potatoes. Fresh vegetable salads are welcome (with butter, not mayonnaise). Almost any fruit, apples, pears, citrus fruits and kiwi are especially good, but not grapes, bananas or pineapples. If possible, exclude or minimize the use of refined foods: cereals, white bread, pasta and flour, sugar and foods containing it in large quantities (for example, fruit nectars), chocolate, any fast food.

One meal should take about half an hour.

The most controversial question is whether to consume dairy products. There are many arguments for and against, so if you really want to, you can not exclude them from the diet (of course, if it is not a glass of sour cream with three tablespoons of sugar before bed), but it is better to exclude them.

All this is not a hard ban. If you really want to, you can eat both a chocolate bar and a large bun, but indulgence in food is a step back one day. A simple and good way is not to limit yourself excessively, but also not to indulge in such a way that the result completely disappears. The desire to throw a portion of food into the stomach and there is no strength to hold back - eat, but not a rich bun, but a bar of bitter dark chocolate, an apple is better, more than aspirations, if it is a cucumber. "If you want to eat - then eat an apple, if you don't want an apple - you don't want to eat."

You can peep some of the developments in nutrition from bodybuilders. A great help in achieving our goal will be their favorite scrambled eggs from the heel of eggs without yolks, defatted chicken breast and broccoli.

The fast pace of city life, as well as 40-minute lunch breaks as a reality of office work, pushes us to eat as quickly as possible. While from the point of view of physiology, everything should be the opposite - one meal should take about half an hour. This is how long it takes for the satiety signal to travel from the receptors in the gastrointestinal tract to the brain. The more time in the process of eating food will be devoted to chewing it, the less will be the amount of food eaten.

Be sure to finish your meal with a small portion of sweets. The phrase “eating to your heart’s content,” by the way, means just that. Syto is a sweet drink based on honey. Sugar entering the bloodstream almost instantly serves as another signal to the brain that it is full.

When there is

But perhaps the most important question in food is when to eat. The human body is subject not only to long annual cycles, but also to much shorter daily cycles. During the day, the body accumulates weight, and at night it loses weight. This fact is fundamental when choosing the time of eating. You can have a hearty breakfast as you like and not deny yourself anything for lunch. You can have several small snacks throughout the day. After 18:00, as you know, it is better not to lean on dinner. Even if you don’t eat anything all day before, everything eaten after this time will be sent by the body straight to body fat. This is the rare case when the amount changes due to a change in the places of the terms. You can eat the same amount of food in the morning or in the evening. In the first case, the next day our weight will decrease, and in the second it will increase. Eat breakfast yourself, share lunch with a friend, give dinner to an enemy.

Evgeny Domnin ush-sanda coach

“With the right amount of training, to effectively control body weight, you need to focus on proper nutrition. Two big meals - in the morning and in the afternoon. Between them, you can have a snack, such as fruit. Minimize, and it is desirable to completely exclude sweet and starchy foods from the diet. Do not eat in the evening (if you really want to - a light vegetable dinner). The first checkpoint is in a week, if the training and nutrition program is drawn up correctly, the first result should appear: a couple of kilograms of weight should go away.

Finally, for effective fat burning, it is optimal to abstain from heavy meals one hour before training and three hours after training.

Every woman wants to look good with minimum effort. But, unfortunately, this is unrealistic. In order to maintain an excellent figure, beautiful skin and luxurious hair, you need to take care of yourself systematically. But what to do if you urgently need to put yourself in order, for example, by a certain date or some event? To achieve such a result, you need to try. Let's talk about how to put yourself in order for a month at home?

How to tidy up at home?

How to bring the skin of the body in order?

To bring the skin of the body in order in a short time, you must definitely change your diet and certain habits. Be sure to give up bad habits, start and be sure to drink more - at least one and a half to two liters a day. Only sufficient fluid intake will help clear the skin of rashes, eliminate the appearance of cellulite and excessive dryness. Also, water will help you get rid of a few extra pounds. It is best to drink it half an hour before a meal and half an hour after it, as well as between meals.

In order to tone the skin of the body, add elasticity and softness to it, use oils after a shower, for example,. Also, the use of grape seed oil and citrus oil gives an excellent effect - they can be added to creams, masks, etc. You can also visit a sauna or bath - once a week, take it with oils.

Wraps with clay or algae will also benefit. Such procedures should be carried out twice a week.

How to tidy up your face at home?

To improve the condition of the skin of the face in a short period of time, wipe it every morning with herbal infusions, for example, based on calendula, mint, rowan leaves and St. John's wort. The use of frozen juices - from cucumber or watermelon - also gives an excellent effect. They will eliminate excessive puffiness and help, smooth out wrinkles, cure rashes.
An excellent cosmetic effect is also given by daily wiping the skin with a cut of an aloe leaf and.

To saturate the skin with vitamins, prepare a mask of fresh fruits: mash the pulp of a banana or persimmon, combine with a tablespoon of cottage cheese and a teaspoon of vegetable oil. For oily skin, use lemon juice instead of oil. Apply the mask for a quarter of an hour, then wash with warm water. Carry out this procedure twice a week.

How to tidy up your eyebrows at home?

To put your eyebrows in order by a certain date, you first need to decide on their shape and method of removal. Most girls from adolescence know what kind of eyebrow shape is right for them, and take measures only to maintain their normal appearance. Tweezers, thread and wax can be used to correct the shape of the eyebrows. At home, it is easiest to use tweezers.

Before plucking, wash your hands with soap and disinfect the tweezers with alcohol. To reduce pain, you can apply a sponge moistened with cold or hot water or an anesthetic, such as benzocaine, to the skin. Remove hairs only along the inner edge of the eyebrow, practically without affecting the outer one. Long eyebrows should be trimmed with nail scissors. It is worth noting that the hairs plucked with tweezers grow quite quickly.

How to tidy up your heels at home?

To make your heels soft and well-groomed, you need to pay attention to them at least two or three times a week. So soda baths give an excellent effect. Dissolve a couple of tablespoons of soda in a basin of water, dip your feet in it for a quarter of an hour. Then treat the heels with a pumice stone and grease with a rich nourishing cream. After a couple of weeks, the heels will become more attractive.

Also, to bring the heels in order, you can grease the feet and heels with mayonnaise. Put on plastic bags and regular socks on top. Then go to bed. Wash your feet in the morning and treat them with a pumice stone, then lubricate with cream.

How to quickly fix your hair?

Oils will help to quickly improve the condition of the hair. Based on them, you can prepare useful nourishing masks. For example, combine a tablespoon of warm burdock oil with one yolk and a teaspoon of honey. Apply the mixture on the scalp and hair and leave for half an hour under polyethylene and a towel. Then wash your hair with shampoo as usual. Perform the procedure twice a week, and after a month the effect will be very noticeable.

How to tidy up your fingernails?

If you are the owner of thin, brittle and exfoliating nails, stock up on lemons. Cut the fruit in half and stick your nails into it for half an hour. Repeat this procedure once a day, and you will notice a positive result very soon. Lemon will also help whiten the nail plate.

You can also pour heated vegetable oil (olive, castor, etc.) into the bath and dip your nails into it for a quarter of an hour. Then dry your hands with a tissue without washing.

How to put the figure in order in a month?

If you urgently need to lose weight in a month, do not even think about starving. So your weight will not particularly decrease, and your skin and hair can suffer greatly.
In order to get rid of a couple of extra pounds, you need to drink plenty of fluids, eat often and in small portions, and refuse harmful foods. You also need to do simple physical exercises every day: squat, swing your legs, do push-ups, do cardio - skipping rope, aerobics, running, brisk walking (30 minutes a day). These simple tips will help you get rid of a few pounds in a matter of time.

It is not easy to put yourself in order in a month, but it is quite possible to improve your appearance during this time.

Additional Information

Traditional medicine will also help improve appearance, figure and health. So if you need to deal with the problem of skin rashes, prepare a medicine based on dried flowers or calendula.

Chamomile and calendula for skin. Brew a couple of tablespoons of flowers with a glass of boiled water only. After forty minutes of infusion, strain, and apply to wipe problem areas twice a day. You can also moisten gauze in the infusion and apply it to the skin for a quarter of an hour.

Leaves and birch buds for facial skin. Brew a couple of tablespoons of dried leaves with a glass of boiling water. Bring the product to a boil over low heat, boil for three to five minutes and leave to infuse for another half hour. Use in the same way as in the previous version.

To improve skin tone and eliminate cellulite, you can prepare a herbal wrap.

Home wraps for skin tightening. To this end, prepare a glass of dried (can be bought at a pharmacy) and brew it with half a liter of boiling water. Also pour a tablespoon of lemon into the container, cover with a lid and insist for one hour. Strain the finished medicine, moisten gauze in it. Wrap it around problem areas of the body, wrap yourself in polyethylene and lie under the covers. It is worth carrying out such a wrap for one and a half to two hours.

To speed up and activate the process of losing weight, you can also use medicines based on useful plants. So, taking dandelion-based products gives an excellent effect: they activate metabolic processes, improve the activity of the digestive system and have a mild laxative effect.

Dandelion root - application for weight loss. To prepare the medicine, it is worth preparing ten to twenty grams of dry dandelion root. Pour it with one liter of boiling water and let it brew for three to four hours in a wrapped container. The filtered composition should be taken twice a day in the amount of one or two tablespoons.

Collection of herbs for effective weight loss. Also, for effective weight loss, you can combine twenty grams of dandelion root, fennel and parsley fruits, peppermint leaves and sixty grams of buckthorn root. Brew a couple of tablespoons of the resulting collection with half a liter of boiling water and insist for half an hour. Strain the finished infusion and dilute it with cool pre-boiled water to an initial volume of half a liter. Drink all the medicine on an empty stomach in the morning.

In fact, you can completely put yourself in order in a month, but for this you will have to try. All recommendations must be followed systematically, with the recommended frequency, and then you will quickly notice a positive result.

Let’s say you suddenly get invited on a date on Valentine’s Day. And there is very little time left before it. How to get ready?

1. Skin cleansing

It is worth starting to gather with a cleansing of the face. This will remove the remnants of decorative cosmetics and refresh the skin. Cleaning with a special tonic or gel will not take much time, but the make-up will subsequently be more accurate, since the foundation will lie more evenly.

2. Think over the image

After cleansing, you need to let your skin breathe for a few minutes. During this time, you can prepare a wardrobe for a date. The choice of image depends on the place where you will meet, and, of course, on what impression you want to make on the young man.

3. Foundation

So that the fees for a date do not drag on for several hours, you should immediately give preference to decorative express means. Ideally, of course, you need to use a makeup base, foundation, matting agents, and powder. But if you apply them in a hurry, they can be distributed on the skin sloppy, which will spoil the whole impression of the image. Therefore, popular BB creams are ideal in this case. If the cherished tube was not at hand, it is enough to mix a regular moisturizer and foundation on your wrist. Such a cocktail can be applied to the skin with your fingers, it lies more evenly and has the properties of both products.

4. Apply arrows

As for the eyes, there is also no need for express solutions. And since thorough shading can take a long time, arrows are ideal for quick collections. They do not lose their relevance.

Which option of the shooters to choose, the video of the program "Jury Beauty" will tell you:

To create this or that image, you can use various decorative means - liquid eyeliners, eyeliners, liners. The ability to draw beautiful lines on the eyelids, unfortunately, is not given to us by nature, but there are several simple techniques for drawing arrows, they can be found on the Internet and practiced at your leisure.

5. Mascara

Finish your eye makeup with mascara. Since there is practically no time for correction, you should immediately apply it with caution, and if it gets on your eyelids, use cotton swabs.

6. Hairstyle

An important detail of the image of a girl is her hairstyle. Therefore, a short haircut before a date will not interfere with styling, and long hair must either be beautifully gathered or effectively dissolved.

Within the limited time for training, it is worth giving preference to a romantic style with elements of negligence. Such styling on hair of any length is done in a fairly short time, and it looks stylish and natural. So, voluminous braids with loose strands will look cute and feminine, and slightly disheveled bangs will emphasize the spontaneity and sincerity of the girl.

How to make a romantic hairstyle in 5 minutes, watch the video:

7. Finishing touches: lipstick and perfume

The final touches in preparing for a date are two mandatory items. First, it's lipstick or lip gloss. Even if there is no desire to apply color, you should use colorless products. And the second - a drop of perfume. Your favorite fragrance will give you self-confidence and set you in a romantic mood.

Believe me, you can become irresistible without having a lot of time!

Before a date: how to quickly clean yourself up?

Sometimes you need to “urgently” look good. Of course, a real woman always looks great, but there are different cases - you had a “park” at work or school, and you sat at the computer for a week almost until morning, cheering yourself up with coffee. And then there was an important date.

What to do about bags under the eyes, a slightly puffy face, red eyes, gray skin and dull hair? And after all, you can’t disguise all this with a thick layer of cosmetics - in good lighting it will be too noticeable. So, an express program from almost folk remedies!

Eyes. 10 minutes. Immediately brew a bunch of parsley with a large glass of water. After 5-10 minutes, strain, drink half a glass quickly - this will help remove excess fluid from the body. Grind the leaves with a small amount of infusion, put on the eyes, covering with a damp cotton pad. Wash off after 10 minutes, lubricate with your favorite eye cream. Look carefully at the whites of the eyes - if they are red, there are bursting blood vessels, look for eye drops in the medicine cabinet - any that relieve inflammation will do. Just don't use something you haven't used before. If there are no tested drops, it’s better not to risk it - you can simply pour cold tea into a bowl, dip your face in water and blink several times.

Skin on the face. 20 minutes. Be sure to use a scrub. A scrub of ground oatmeal with honey tones the face very well, but coffee ground almost into powder, mixed with cream, is also suitable. However, no one bothers to take the usual scrub off the shelf. To "resuscitate" the skin of the face, you will need a mask. Of course, you can quickly dilute any mask from a bag, but if you use folk remedies, then there is a proven and very simple mask for any skin type.

Take one banana, eat the banana itself, and gently scrape the peel with a teaspoon. Mix the resulting mass with a teaspoon of sour cream (not necessarily very fatty, you can even kefir - but not sour, any bio-kefir will do). Apply this mask in a thin layer on the skin of the face and neck, if left - you can also on the décolleté. Lie down for 15 minutes, rinse with warm water. Then put slices of cucumber or zucchini on your face (for 2-3 minutes) - they will tighten the skin well. You can complete everything with any usual day cream for the face. Eye and face treatments can be combined - this will save you time.

Body. 20 minutes. For complete relaxation and giving yourself a happy look, there is not enough bath. A bath with salt, aromatic oils, and just with foam will cheer you up, give your skin a healthy and well-groomed appearance. That's just too hot water should not be - 38-40 degrees, better, of course, 35-36 degrees, but it's a matter of habit. And if you rinse with cold water after the bath, you are provided with a charge of vivacity. It remains to apply body cream - and you will feel like a queen!

Hair. 20 minutes. You can improve the condition of your hair simply by washing your hair. But wash it right! If time permits, you can make a mask. As a rinse - and you will definitely need it, you can choose the same one as usual, but a tablespoon of apple cider vinegar per liter of cool water will add a very beautiful shine. You can use lemon juice instead of apple cider vinegar.

Arms. 20 minutes. There is no time for a salon, for a thorough manicure either. Well, a manicure can be done quickly. Pour a liter of warm water into the dishes, pour a tablespoon of salt, put your hands down, sit for 5-10 minutes. Then grease your hands with cream and gently push the cuticle back with a wooden spatula. Trim nails with a nail file. By the way, you can not paint. Polishing nails with a special polishing file (or velvet) gives even unpainted nails a healthy and well-groomed look.

Combining procedures, you can keep within 1.5 hours. Not so much!

Well, it remains to choose an outfit, apply light makeup, a drop of perfume - you are beautiful and charming! And what was needed for this was desire and a little time - well, this is only your female secret.

Dresses for romantic meetings: setting the tone for relationships

When going on a romantic date, think for a moment about what you would like to say to your loved one with your outfit. Many young girls, having seen enough films about fatal beauties and bitches famously manipulating men, mistakenly believe that the more aggressive the color, the shorter their skirts and the more transparent the tops, the more desirable they are for their partner.

Alas, in most cases, this is just a movie trick and a common stereotype. Provocative attire - aggression of color and shape - can repel and scare away men who most often look for comfort, peace and tranquility in the character of a potential permanent partner. Follow your instinct. What do you want from a relationship? Passion, tenderness, storms or a safe haven? Yes, it is the women's outfit (and the way a woman presents herself in it) that is able to set the tone for moods, create and direct the nature of relationships in the right direction.

If you expect courtship, tenderness, sincerity and a romantic mood from your loved one, tell him this through your dresses. The ideal example in this case are soft flowing lines, with neat decor, modest understatement of forms, and colors that encourage subtle sensuality.

Our expert: Ilmira Petrova, cosmetologist, leading specialist of the Lantan clinic.

How to quickly fix yourself

If you have 10 minutes...

Houses: Make a face mask - this is the easiest and fastest way to tighten the skin, remove fine wrinkles and improve complexion. Choose the composition of the mask depending on the needs of the skin. Do you need a lifting effect? Dilute 2 tablespoons of cosmetic clay with water to the consistency of sour cream, apply on face for 4-5 minutes, rinse with warm water. Does your skin need nourishment? Apply 2 tablespoons of mayonnaise on your face, wait 10 minutes, rinse. Does your skin need to be hydrated and whitened? Mix 2 teaspoons olive oil, 2 teaspoons lemon juice and 1 teaspoon honey. After washing off the mask, rinse your face with cold water and apply a moisturizer.

In the cabin: If you only have 10 minutes to spare, non-injection carboxytherapy is ideal. The procedure is very pleasant - first, the master will remove makeup, cleanse the skin with milk, apply a light scrub, and then treat with tonic. Then a special gel with active molecules of oxygen and carbon dioxide is applied to the skin, on top of which a mask is applied. Strange as it may sound, but carbon dioxide, getting under the skin, provokes the release of oxygen, thanks to oxyhemoglobin. By the way, it is the lack of oxygen that is one of the main causes of skin aging, loss of firmness and elasticity. Simultaneously with the production of oxygen, a powerful process of activating internal resources and cell regeneration begins.

If you have 30 minutes

Houses: during this time, you can do a little home care that will perfectly refresh your skin and make you look cheerful and rested, even if you really didn’t manage to rest. Start with a scrub - gently massage your face to remove dead skin particles, fill your face with radiance. Then apply a mask (moisturizing, tightening or nourishing) for 10 minutes, rinse with warm water. Apply a moisturizer to your face, and then do a light massage. Gently massage the active points on the chin, above the upper lip, in the corners of the eyes, above the eyebrows, on the forehead.

In the cabin: How to put yourself in order? The ideal choice is the hardware procedure Fibrostrike. The procedure is based on the method of stimulating the production of own fibroblasts in the skin. The innovation of the technique lies in the fact that fibroblasts, which directly affect the elasticity of the skin, are not introduced into the dermis from the outside. An increase in the number of fibroblasts starts the process of skin renewal and restoration, activates the synthesis of collagen, elastin and hyaluronic acid (intercellular matrix). This technique is painless and takes place in several stages. The first stage is diamond peeling, which affects the stratum corneum of the skin. The second step is to saturate the skin with various cocktails and serums to moisturize and nourish it. Serums are selected individually for each patient, taking into account his anatomical features and his problems. The final stage is athermal laser exposure, which stimulates the production of extracellular matrix.

How to clean up at home if you have 1 hour

Houses: Start with a peeling, then make a mask with a lifting effect, rinse it off and apply another one - moisturizing or nourishing. Finish with a 10-minute facial massage. And then light an aroma lamp with your favorite essential oil (if there is no such lamp, just mix a couple of drops of essential oil with cream and apply to your temples, wrists, elbows), draw the curtains and lie quietly for 20 minutes. Close your eyes, focus on your breathing and try to take your mind off any problems.

In the cabin: If there is an hour, then you can carry out the RECYTOS-Skin hardware procedure. The uniqueness of the procedure lies in the fact that it stimulates the functional cells of the dermis to produce new collagen fibers that replace damaged fibers. Under the influence of an electromagnetic field, metabolic reactions are activated in the cells, the process of producing fibroblasts is triggered, due to which not only new collagen and elastin, but also hyaluronic acid are synthesized. The technique is painless, does not require rehabilitation and is performed once. The effect of the procedure lasts for a long time (up to 12 months).