How to start practicing oriental dancing? Oriental dances for beginners Oriental dances for beginners YouTube for children
It's never too late to start. This is the motto of someone who has never practiced, but wants to learn oriental dance. We know what kind of training classes or studio in Moscow you would like to find. Your expectations are comfort, sincere confidential atmosphere and professionalism of teachers. Good prices and convenient location. Well, we're glad to meet you! It doesn’t matter if you went to rhythmics in your early childhood, moved from another dance direction, or this is your first hall in your life. According to our methodology, oriental dances for beginners are taught in such a way that after a short time you will see clear progress and benefits.
This captivating dance is one of the most ancient, having countless types. He is so popular in the modern world that it is difficult to find someone who has never heard of him. He is described in books, shown in films and TV shows, he gathers crowds of spectators in oriental establishments. East Dance - a symbol of sexuality, inaccessibility, modesty and elegance, strength and weakness. It helps to reveal a woman from all sides, presenting and revealing more and more secrets of character both to herself and to those around her.
Dance-self-expression, dance-therapy, dance-pleasure.
In addition to aesthetics and honing the beauty of movements, dancing has a positive effect on all aspects of women's health:
- Helps to keep the body in good shape, correct weight, develops flexibility, plasticity and stretching, improves posture and strengthens the spine
- Regular dance classes can help get rid of problems and diseases of the reproductive system, and even prevent them. A positive effect on the reproductive system relieves painful critical days, facilitates conception and childbirth
- Dance increases self-esteem, reveals new traits of your personality, helps to cope with depressive moods, improves communication with the opposite sex, as it develops the feminine and allows you to see yourself as more feminine and attractive.
Starting to attend oriental dance courses today, you will not notice how in a couple of months your body will move in a completely new way, you will learn to improvise to the music, and the smile will never leave your face. Dancing gives everyone, without exception, a lot of positive and new friends.
Physical activity is good for any body. But if men like strength training, then most women prefer dance programs. There are many of them, they are diverse, as they say, for every taste. One of the popular destinations is dancing for weight loss at home. Videos of such lessons have long taken their place among the arsenal of losing weight at home. Dance programs for weight loss differ in many ways. Choosing your own, you need to take into account the physical form, the intensity of the load, musical preferences and much more.
Among the popular modern dance styles are the following:
- Eastern dance,
- indian dance,
- latina,
- step dance,
- strip dance,
- hip-hop,
- club dancing,
- ballroom.
More and more schools of tango can be found. It is not difficult to assume that hip-hop is more popular among the youth audience, however, as well as club dancing or strip dancing. To tango, as to any classic, the older generation gravitates. But, oriental dances are in favor with ladies of any age.
Do you want to understand what kind of dance program is yours, what kind of dances do you need for weight loss? Video lessons for beginners will give an idea about the intensity of the load, the plasticity of movements and the direction of the musical accompaniment. Van tedious more movement and incendiary rhythms - choose Latin or hip-hop, gravitate towards smooth pas and lyrical music - your element is ballroom dancing. But if you are close to oriental tunes, bewitching, alluring and smooth movements, feel free to take on oriental dances.
Dancing for weight loss at home
It is somewhat unusual to dance the tango at home or learn the movements at the pole. But belly dancing is quite suitable for homework. Moreover, the lessons of oriental dance for weight loss, the videos of which are not difficult to find, are designed for any level of training. Even if you have never danced, you will master the initial skills quickly enough. Further, everything will go only on the rise. From lesson to lesson, you will feel more confident, learn to enjoy not only physical activity, but also the fact that you can do what seemed unattainable yesterday.
Remember, whatever your body is at the moment, it should not become a reason for refusing to dance. The grace of a woman sometimes means much more than her volume!
What dances help to lose weight quickly?
Without a doubt, the most intense dances give the fastest results. Breakdance holds the palm, fast ballrooms, such as quickstep, cha-cha-cha, jive. But, despite the fact that oriental dances do not give such an immediate effect, they are most beneficial for the female body. Yes, there is no such intense and power load, but flexibility and coordination develop, plasticity improves and muscles that make a woman a woman are trained. There is an opinion that ancient oriental dances are not only a way to attract male attention, but also a kind of medical procedure aimed at improving women's health.
Oriental dances for weight loss at home
When choosing which dances to do to lose weight, pay attention to oriental dances. With regular exercise, if not immediately, but you will begin to lose weight. The load is distributed in such a way that the muscles are tightened in the most problematic places. Hips and buttocks become more and more attractive from time to time, arms and shoulders become more expressive, waists become thinner and thinner.
You can dance at home for weight loss with a variety of dances. Studying from the video, first look at everything carefully, do not try to immediately repeat complex movements. After all, if something doesn’t work right away, it will be quite difficult psychologically to force yourself to repeat it. Remember the golden rule: from simple to complex. Only having mastered the lesson well, it is worth moving to a more difficult level.
It is not for nothing that those who chose belly dancing for weight loss do not begin their reviews with how much their weight has decreased. Most of the fans of the Eastern movements say that the general condition is improving, and not only the physical one. Mood, perception of the world, awareness of her place in this world change as the woman begins not only to copy the movements of the teacher, but to dance. After all, dance is creativity, if you want, even philosophy. Dancing, we do not just pump muscles, we improve spiritually, no matter how trite it sounds.
Video lessons for beginners: Oriental dances for weight loss
Lesson 1
It is important to note that, as in any other case, the regularity of classes is the basis of the basics. Even if you are not in the mood, try it, make an effort on yourself, but do not skip workouts. One, two, three, and now you don't feel like it at all. Do not look for excuses for yourself, do not come up with excuses - just get up and dance, in a few minutes you will forget about your “I don’t want to”.
Dance belly dance for weight loss. The video will help you not only put your figure in order. Video lessons will teach you the basics, as you progress, you will learn new movements. The time will come, the teacher on the screen will become the source of your creativity. You will learn not only to repeat, but also to improvise or build your own line of dance.
Women are 10 times more likely than men to be dissatisfied with their bodies. This dissatisfaction affects 90% of women, 89% would like to lose weight. By age 18, 80% were already on a diet.
Often the fear of looking funny stops you from attending classes. There is an exit. Belly dance for beginners can also be mastered from video lessons. And when you learn how to dance well, you can safely sign up for a group and attend oriental dance lessons in person.
The main thing is to start practicing, because belly dancing is not only a beautiful sight.
Oriental dance lessons are an excellent workout for the joints and spine, for almost all muscles. Women of any age and complexion, with any level of training can do it.
Dancing, a person is liberated and overcomes stress. Thanks to this dance, your body will acquire attractive forms, posture and body flexibility will improve.
Class cycle Valeria Putitskaya is a belly dance cycle for beginners. At the end of the class, you will master such basic bellydance movements as hip kicks, barrel rolls, or a big circle with the hips, waves, figure eight, shakes, turns.
Movements in belly dancing are divided into two categories - movements for the upper body (head, neck, arms, chest and upper abdomen) and lower, which includes the lower abdomen, hips and legs.
Warm up
Today we will analyze in detail the warm-up exercises that we will perform in each of our lessons. For a beautiful and graceful belly dance, we need to develop the muscles of the hips, chest and neck.
Hip movements
Make sure that the chest does not move from side to side and that the hips work separately from the upper body.
Right-left movements
IP: feet shoulder-width apart, feet parallel to each other, chest forward, chin looking up, arms to the sides.
One: move the right thigh to the right.
Two: move the left thigh to the left.
Back and forth movements
IP: bring your legs closer to each other.
One: move the hips forward.
Two: take the hips back.
Connecting these two movements
We make circular movements with the hips in the direction to the right - forward - left - back. Then to the other side.
Chest movements
Make sure that the hips do not work together with the chest, but stand still.
Up and down movements
One: pull the chest up.
Two: drop down.
Movement from side to side
One: pull the chest to the right.
Two: pull the chest to the left.
Connecting these two movements
We make circular movements with the chest in the direction to the right - up - left - down. Then to the other side.
Neck movements
They are also given great importance, so you need to follow them carefully.
Left-right movements
IP: we close our hands with palms at chest level.
One: move your head to the left.
Two: move your head to the right.
head tilts
In the direction to the right - back - to the left - forward twice in each direction.
Head rotation
In the direction to the right - back - to the left - forward, and in the opposite direction.
Stretching
IP: put the left foot forward, pull the sock. Keep the knee straight, do not bend. We stretch our hands to the toe of the left leg.
We lower the body down, bend in the lower back, raise our head up. We do four tilts forward and down.
We change the leg. We repeat the same thing.
In the next lesson we will learn the movements for our dance.
Reference: Valeria Putitskaya has been dancing since the age of 9. World champion in belly dance in 2005 (Moscow), European champion in 2004 and 2011; Champion of Russia in 2003, 2004 and more (the list of titles is very long). Professional bellydance performer. Head of the dance school Valery lab. Conducts distance learning belly dance.
In the East, belly dancing has become a traditional art form taught to women from infancy. Belly dance among oriental beauties is not only energetic body movements, it is a special ritual with which a woman becomes closer to a man. Belly dance lessons for beginners today can be found in any city, and you can also buy or find an instructional video on the Internet.
In addition to aesthetic pleasure, belly dancing brings a lot of benefits to the female body. This is an excellent physical workout to rhythmic music, during which all the muscles of the body work. Regular workouts allow beauties to acquire a slim figure and significantly increase self-esteem. For beginners, the best option would be home video training. Lessons for beginners are offered by well-known choreographers - videos with Alla Kushnir and Valeria Putitskaya will help you master the basic elements that you can hone at any convenient time.
Those who wish to acquire a wasp waist and a flat stomach are especially useful to engage in this type of art.
Belly dancing brings great benefits to girls who are preparing to become mothers. To dance beautifully, you need to use everything: the movements of the body, hands, alluring curves of the neck, a mysterious look and a beautiful smile.
The main advantages of oriental dance classes:
To learn the intricacies of oriental dance, it is better to visit dance halls regularly, where the instructor can point out mistakes. In the absence of desire and opportunity, you can take lessons at home through video. The same applies to beginners who, for certain reasons, are embarrassed to go to public places. Homeschooling has one significant advantage - you can study movements at any convenient time.
Bellydance with Valeria Putitskaya
Video lessons with choreographer Valeria Putitskaya allow beginners to smoothly move from awkward hip movements to the beat of music to graceful oriental dance. The master clearly shows how to work with muscles correctly, make turns, keep posture, combine movements of arms and legs. The most complex dance consists of simple elements that professionals sometimes hone over the years. Therefore, for beginners, dance lessons with Valeria Putitskaya provide the basics that are important for subsequent learning.
The choreographer begins the belly dance lesson with a warm-up, attaches great importance to stretching. When warming up, Valeria teaches:
- movements of the hips, buttocks from 3 lessons (key, barrel, turns, shaking, figure eight, waves, etc.);
- chest movements;
- neck movements;
- hand movements.
Ballydance with Alla Kushnir
Alla Kushnir begins her lessons with mastering the breathing technique, then proceeds to learning the basic elements. Breathing exercises before classes allow a woman to relax, feel the rhythm better, hear music and coordinate movements. Alla surprisingly combines plastic body movements and monotonous muscle training in her lessons.
Alla Kushnir is a beautiful woman with an oriental appearance, a professional master choreographer who knows everything about belly dancing. In the training video, Alla will tell you how to do simple movements with your stomach, hips, chest. There are 32 lessons in her portfolio, in which the master gives detailed instructions and reveals the secrets of oriental dances. Fame came to Alla Kushnir after participating in the show "Ukraine May Talents", in season 3 she was already met as an accomplished star.
Oriental dance lessons from Alla are suitable for both beginners and those who already have sufficient knowledge.
In one video, the choreographer practices tactics from simple to complex, gradually connecting several simple elements into a single body movement. For those who already know the basic technique, the first 3 lessons can be skipped.
For beginners, the choreographer offers a course of 6 lessons, including: 
- Lesson 1 - teaching basic movements;
- Lesson 2 - the work of the muscles of the abdomen and arms;
- Lesson 3 - the work of the hips and buttocks;
- Lesson 4 - burning fat;
- Lesson 5 - combining elements into a dance;
- Lesson 6 - generalizing.
Today, oriental dances are carried away all over the world - this is a great way to put your health in order, restore shape and become desirable for your beloved man. Belly dancing is available to any woman, especially since there is an opportunity to learn how to move beautifully at home using a training video for free.
Dancing in your free time is an incredibly rewarding and enjoyable activity. This is a great opportunity to escape from daily worries and devote time to yourself. Oriental dances have become very popular among amateurs. Many women choose these activities. Even if you have never danced such a dance in your life, everything is possible, because there are oriental dances for beginners.
Oriental dances are a wonderful contrast to the male world in which women have to live. In this lesson, a woman has the opportunity to remember how feminine, graceful she is, how much beauty and love she has. In addition, these activities have huge health benefits.
In addition to pleasure, oriental dances are lessons that have an amazing effect on the restoration of women's health:
- Lessons of these dances can be taken for the purpose of losing weight.
The lesson is an excellent load for the muscles of the legs, waist, arms. At the same time, this load is quite static. If you cannot run due to shortness of breath or for other reasons, then you can definitely do oriental dances. - If you are suffering from pain before menstruation, then you should also take such lessons.
The fact is that the lesson of such dances has a wonderful effect on the functioning of the pelvic organs, internal muscles develop, thanks to which it will be easier for you to endure pain before menstruation, as well as pregnancy and childbirth. - Such lessons are very good for women with low self-esteem.
Such classes will be able to raise it, you will see yourself in the form of a charming and seductive dancer. - If your goal is to develop flexibility, then these lessons are also suitable for you.
Each lesson will make your body more and more flexible. - As a result of such exercises, you will find a feminine outline of the figure, a thin waist, a seductive belly, strong legs.
- And, of course, now you can always please your loved one with an individual dance.
Every man will be delighted with such a spectacle.
What do you need to get started?
And what is included in the arsenal of a beginner dancer?
First of all, you need comfortable clothes for classes. You will be engaged not in embroidered oriental costumes, but in ordinary sportswear. It can be leggings and a top in which the stomach will be open. Clothing should not constrain you and cover your body too much. Through the clothes you will have to see how correctly you perform certain movements.
In addition, you will need a scarf that will be embroidered with coins. It is needed in order to make it easier for you to coordinate the work of the hips with the sounds of music.
You will also need shoes. At performances, oriental dancers very often perform barefoot, but for training, ballet flats or socks are ideal for you.
And, of course, you will need a course of video tutorials from a good trainer that you will follow. Such a course can be found on the Internet. Watch several videos and choose the course that suits you best.
Selfeducation
In principle, you can start self-learning oriental dances. This video tutorial will help you.
At first, self-study will consist in the fact that you will try to master taksim. This is a slow dance where there is a basic pattern of dance and shaking. Learn to make smooth movements while enjoying your body. At this stage, you will be standing still for almost the entire lesson.
The next lesson you need to learn is the basic dance. This lesson will consist of waves and rocking chairs. The tutorial will tell you in detail how to perform these elements correctly.
The third lesson that you will analyze is shaking in oriental dances. Shaking is a body vibration in which only your knees move. The first thing you will need to learn is to keep the rhythm correctly. This tutorial will help you.
The dance tutorial will explain how to do all these steps. Self-study has certain advantages. You can turn on the tutorial when it suits you, you are not limited in time at all.
Oriental dances for weight loss
To further inspire you to such exercises, let's describe the mechanism of their action for weight loss.
Everyone who has seen this type of dance at least once noticed that the main load falls on the muscles of the abdomen and thighs. The hips sway smoothly and bring the abdominal muscles to work. In addition, there are movements of the hands, movements of the head and neck. All these movements have a beneficial effect on blood flow. A course of such dances will improve your health.
For weight loss, these dances are great. But in fact, in order to perform the movements, a lot of effort is required, which is useful for losing weight.
Even if your lessons take only 20 minutes every other day, this will be enough to lose weight. And if you also follow a diet in parallel with classes, then the process of losing weight will go even faster.
Master class from the star
Gradually, doing these dances, you will want to learn more and more about them. You will watch different video tutorials and mark the most interesting dancers. In the future, we advise you to try to find it on the Internet or attend a master class with Valeria Putitskaya in person.
This is a very talented oriental dancer who has no less talent as a teacher.
A master class with Valeria Putitskaya will reveal many interesting elements to you. Such a master class with Putitskaya will show in all its glory the psychology of dance. It will allow you to create your own unique performance.
A master class with Valeria Putitskaya is also an opportunity to visit another city, meet like-minded people and get a dose of inspiration.
Do not neglect the opportunity to enrich your life with new colors. For the future, be sure to plan a master class with Putitskaya. The master class with Putitskaya will be your next step in this direction.