Antidepressants folk remedies. Treatment of depression at home folk remedies. Depression - treatment with folk remedies

Depression is a pathological reaction of the human psyche to any traumatic life situation. Without treatment, the patient's condition gradually worsens, the quality of life suffers. In almost all cases of clinical depression, it is necessary to consult a specialist and prescribe appropriate therapy. In many situations, it may well be effective to treat depression with folk remedies that do not require a prescription. Most of these drugs can be prepared independently.

Depression is manifested by psychological and somatic disorders that develop over the course of the disease or are signs of latent (masked) depression:

feeling of anxiety;
the appearance of anxiety, unreasonable fears;
apathy, indifference to what is happening, to relatives or irritability, dissatisfaction with all the surrounding people and events;
suicidal thoughts or attempts;
insomnia and other sleep problems;
dysregulation of appetite (anorexia or bulimia) and, accordingly, a change in body weight;
unstable blood pressure, development of vascular dystonia;
panic attacks;
failure of the menstrual cycle, decreased libido;
headache;
functional impairment of hearing, vision;
poor memory, attention;
dizziness, unsteadiness when walking;
problems in the digestive tract (constipation, diarrhea, nausea, heartburn);
inexplicable painful sensations of various localization.

Diagnostics

The diagnosis of depression by a neurologist or psychiatrist is based on the following points:

details of complaints;
study of the anamnesis of the disease and the life of the patient;
absence of organic lesions in organs and systems (brain, digestive organs, genitourinary system, and others) during instrumental and laboratory studies.

Treatment

Depressive and anxiety disorders need to be dealt with using a holistic approach. Therapy is carried out by various methods aimed at eliminating the causes of depression, changing the patient's response to external factors, normalizing the functioning of internal organs.

What should a patient with depression do?

Normalize lifestyle: adherence to the correct regimen of the day, work and rest, elimination of psycho-traumatic factors, the transition to proper nutrition with a sufficient amount of proteins, polyunsaturated carbohydrates, healthy fatty acids, vitamins, microelements in the diet. Playing sports, walking in the fresh air, giving up bad habits forever, especially drinking alcohol, are of great importance for recovery.
Consultation with a psychotherapist, attending individual sessions with a psychologist, group psychotherapy courses.
Drug therapy, including the appointment of antidepressants, anxiolytics (anti-anxiety drugs).

Taking antidepressants often relieves the symptoms of depression, but leads to the development of side effects, such as drowsiness, disruption of the liver and other organs, and long-term addiction. In some cases, the patient can no longer live normally without such drugs. Therefore, it is advisable to prescribe them only for severe long-term depression. You need to take these drugs under the supervision of a doctor, sometimes in a hospital. In milder cases, depression can be treated at home (for mild to moderate depression).

The mechanism of action of herbal antidepressants

The morphological and functional basis of a depressive disorder is a violation of the metabolism of neurotransmitters, including the so-called happiness hormone, serotonin in the brain. An increase in the concentration of serotonin is achieved due to a decrease in its destruction in nerve synapses due to the action of antidepressants or herbal preparations.

Phytopreparations, in addition to influencing the cause of the disease, can also provide symptomatic assistance based on a beneficial effect on sleep, the state of the digestive tract, normalization of blood pressure, and improvement of cerebral circulation.

Folk remedies and recipes

Traditional medicine preparations are of natural origin, they often help to get out of depression on their own, are not addictive and have practically no side effects and contraindications.

St. John's wort

This plant is one of the most effective for treating any kind of depression. St. John's wort leaves and flowers are used to prepare the infusion. 6 teaspoons of dried herbal raw materials should be poured into 600 ml of boiled water, left tightly closed for 15 minutes. Such a drink should be taken during the day up to 3 times a glass, at least 3 months. You can take this course of treatment twice a year.

Treatment with St. John's wort is contraindicated when taking antidepressants, antiretroviral drugs, and chemotherapy for malignant tumors.

Peppermint and lemon balm

These herbaceous plants have a sedative effect, improve sleep quite quickly after the start of treatment, and allow you to get rid of anxiety manifestations. It is recommended to prepare a decoction of mint leaves by taking a large spoonful of dry mint in a glass of water. The mixture should be left in a water bath or boiled for a quarter of an hour, take half a glass in the morning and evening.

An infusion can be prepared from lemon balm: pour 20 g of the dried plant with half a liter of boiling water, leave for 50-60 minutes. Take half a cup 3-4 times a day on an empty stomach.

sporysh

An infusion of this plant gives mental strength, can treat asthenia. To prepare it, you need to take 3 tablespoons of crushed dried plants, pour boiling water (200-250 ml), leave for 1 hour. Strain and consume inside 1 large spoon three times during the day.

Schisandra chinensis

Medicines from this plant improve mood, reduce general weakness, other asthenic symptoms of depression, increase libido. In addition, the substances in lemongrass contribute to the binding and elimination of toxins from the body, improving the functioning of the liver and kidneys. This plant is taken orally as a decoction or tincture.

Ginseng

This plant is used as a general tonic in asthenic conditions. Ginseng preparations increase the overall tone of the body, improve mood with a full course intake. From its root and leaves, you can prepare an infusion or alcohol tincture.

The infusion is prepared from 10 g of vegetable raw materials and 100 ml of boiling water. This mixture is infused for 4 hours and taken 1 large spoon 3 times a day.

To prepare the tincture, 10 g of dry leaves and roots of the plant and 100 ml of high-quality alcohol are also used. The remedy is insisted for 3 weeks, not forgetting to regularly shake the container with the tincture. You need to use 20 drops three times a day.

Fresh motherwort herb can be crushed and juice can be squeezed out of it, which is recommended to be taken 30 drops 3 times half an hour before meals.

Peony

Pharmacy tincture of peony root on alcohol is used when trying to recover from neurasthenia, emotional instability during stress. You need to take 30 drops 3 times a day for at least 1 month.

viburnum

An infusion of viburnum berries has a calming effect in case of excessive emotionality, anxiety. To prepare it, grind half a cup of berries and pour 3 cups of boiling water, cover the dishes with this mixture with a cloth and leave for 4-5 hours. Then the infusion should be filtered, drink 100 ml 4 times a day.

Vegetables

Useful for the treatment of depression are raw beets, carrots. Carrot juice should be drunk in a glass daily. Beetroot juice is recommended to be consumed in an amount of no more than 100 ml, mixed with 2-3 teaspoons of honey and insisting this mixture in heat for about 2 hours.

Herbal preparations

In pharmacies, you can find a large number of herbal preparations of various composition for the treatment of depressive conditions. The main plants in their composition:

valerian;
oregano;
chamomile;
hops (cones);
hawthorn berries;
leaves of currant, raspberry, blueberry, wild strawberry and others.

All herbal remedies prepared at home are recommended to be taken fresh. They should be stored no more than 48 hours in the refrigerator, before use, warm up a little for a more comfortable reception.

The main advice in the treatment of herbs is the regularity of intake.

In order to cure a patient diagnosed with depression, improve his well-being, mood and quality of life, restore his ability to work, it is necessary to determine the diagnosis in time and start therapy in a timely manner. Treatment without the use of antidepressants, alternative methods, is often a salvation for patients, since these drugs are quite effective, affordable and easily tolerated.

A bad mood that comes from a quarrel at work, rainy weather, troubles in the family is an adequate response of the body to stress. But if the event itself has long been left in the past, and the person is increasingly immersed in sadness, again and again experiencing a traumatic situation, we are already talking about the beginning of depression. This insidious disease can overtake even a seemingly prosperous person, the whole secret is in his ability to deal with difficulties. If the depressed person does not have suicidal thoughts and attempts that require immediate medical intervention, you can do without antidepressants, try the treatment of depression with folk remedies.

biblical music therapy

The king of the Jews Saul, who lives in the 11th century BC, was overwhelmed by an enduring longing. He was told that he needed to call David, who plays the lute - her sounds will relieve melancholy. True, the king’s heart brightened from the music. Unfortunately, envy did not allow Saul to recover, he committed suicide by throwing himself on the sword.

Melancholy by Hippocrates

It was this Greek sage who first used the term “melancholia,” which has been used to explain depression for nearly 2,000 years. Like modern doctors, Hippocrates distinguished between two variants of the development of the disease - under the influence of traumatic events and for no apparent reason. He considered the brain to be the focus of the disease and treated it with tinctures of mandagoras and hellebore, as well as water from a healing spring (in the composition of which bromine was found in the water, so the recipe really helped).

Roman psychotherapy

Cicero, believing that there is no cure for the soul, offered long conversations with the sufferer as the most effective treatment for depression. The purpose of such conversations is to remove from the person the idea that his suffering is “a just and proper duty.”

Love that heals

The story of King Antiochus in love is familiar to many. He almost faded from melancholy when the court physician guessed that it was a secret love. As soon as the loving father of the prince happily gave him his young wife (with whom the young man was in love), the threat of death immediately passed

All these “folk” remedies that relieve mental illness are still relevant today. But they added a lot of ways to regain spiritual harmony and the ability to enjoy life without heavy drugs.

Daily regime

The first step to - daily routine. Late falling asleep and early (or regularly late) rise, chronic lack of sleep, untimely nutrition lead to mental health disorders, and problems that have already begun are only exacerbated by such a strange regimen.

The first folk remedy for the upcoming depression is to find and correct mistakes in the distribution of your time.

Can't concentrate? Write down the tasks for tomorrow in order of importance and start doing them according to the list. Find time for a nutritious breakfast, lunch and light dinner, set aside at least an hour for fresh air treatment.

Let the morning be devoted to professional activities, find time for fitness in the middle of the day, and leave the evening for the most pleasant thing. Have you been going to the park for a long time? It's time to go there. Combine a walk with something useful and always pleasant: learn how to weave wreaths of leaves and flowers, try yourself as a photographer, make an appointment with a childhood friend. These are pleasant impressions that will tell you that life is full of pleasant little things, you need to let them into life and drive out depression.

Sleep should be enough, but this does not mean that you can lie in bed for days and weeks. It is better to go to bed before midnight (it is especially important for women, because the time from 21 to 24 hours is the time for beauty sleep), and get up no later than 8-9 in the morning. Feeling tired during the day? Lie down for 30-40 minutes, they will return your strength.

We watch only good films and programs (or rather we don’t watch TV at all), we only talk with people who are pleasant to you, we get only positive emotions and do pleasant things - such simple remedies for depression will improve your condition.

Food

We exclude everything that is too fatty, too peppery and spicy. Add as many vegetables and fruits as possible. We pay special attention to:

Bananas - they contain the alkaloid harman, the basis of which is the “drug” of happiness mescaline
Pears and chocolate - well-known estrogens, hormones of happiness, are hidden in these delicious products
Morning cup of tea with lemon and a spoonful of honey - tones and awakens the body
A delicious mixture of dried apricots, nuts and honey - mix equal parts of dried apricots and nuts in a blender and add the same amount of honey. We eat the remedy twice a day for a tablespoon and feel a surge of happiness! Course - 1 month

Pamper the body, treat the soul

Treating depression with physical activity is another important step. We offer several effective exercises. You will need only 90 seconds (30 for each), and your mood will improve significantly:

Stand up, straighten up, stretch, put a smile on your face, even if you don’t feel like it. Keep the facial muscles in a smile for 30 seconds. Already 50% of depression has disappeared.
Spread your arms wide apart, as if you are going to hug someone. We lower them along the body, imagining how the muscles of the hands send a positive impulse to the body. Repeat 5-7 times.
With strength and with good thoughts, rub your thighs with your fingertips. We charge the body and let it cheer up.

aromatherapy

Treating a disease with the help of essential oils has been familiar to man for a thousand years, but we forgot about it. But now a simple aroma lamp (or just slightly heated essential oil) is a great way to please the soul and get a boost of energy. Aromas are selected individually, taking into account allergic reactions and characteristics of the body.

insomnia, headache, anxiety, fatigue are losing ground under the influence of citrus oils, oils of basil, ylang-ylang, juniper, rosewood, mint, cepress, geranium, patchouli, lavender, marjoram;
longing and despondency will go away from the smell of bergamot, geranium, sandalwood, oranges, neroli, jasmine, ylang-ylang;
obsessive fears and mental disorders will help treat essential oils of rose, violet, vetiver, tea tree;
juniper, vanilla, ylang-ylang, clary sage, frankincense oils will give deep relaxation;
jasmine, lemon, lavender will provide a high concentration of attention and memory improvement;
The best stress protectors are rosemary, neroli, eucalyptus, frankincense, orange, cardamom.

Folk herbal remedies for depression

Herbal infusions and tinctures are the most common folk remedies. Before we tell you the recipes for making herbal drinks, remember that the wrong dosage or intolerance to one of the herbs in the collection can be very dangerous to health. If in doubt, talk to your doctor first.

Herbal combined tea in the treatment of depression - you will need 1 teaspoon of thyme, 1 tablespoon of lemon balm, peppermint and blackcurrant leaves, 2 tablespoons of black tea per 200 ml of boiling water. We mix the herbs with good black tea, pour 1 teaspoon of the mixture (only one!) With boiling water and let it brew for about 20 minutes. We drink freshly brewed tea 1 cup 3 times a day. The drink tones, relieves lethargy, depression and apathy
Calming tea balm. We mix 1 tablespoon of valerian rhizomes and hop cones, 2 tablespoons of oregano, marshmallow roots, mint leaves, chamomile flowers and black tea. Pour 1 teaspoon of the product with 200 grams of boiling water and drink tea that has been infused for 10 minutes 2-3 times a day. Better with honey
Herbal collection that improves mood. We mix 1 tablespoon of valerian root, calendula flowers, chamomile, rose hips, chokeberry. Pour a tablespoon of the mixture into hot water, bring to a boil and remove from heat. The drink is removed from the fire and infused for 20 minutes. Treatment: drink 2-3 times a day for half a glass
Half a glass of white chopped gladioli and two tbsp. spoons of white violet pour boiling water and let it brew in a languid place for 8 days. Then add 1 teaspoon of baking soda. Drink infusion before meals, one tablespoon
"Spirit of Melissa". We prepare 1 liter of vodka, a peel from one lemon, 10 grams of a dry leaf of lemon balm, a pinch of ground nuts and coriander, 1 gram of angelica root, two buds of dried cloves. We insist the resulting product for 2 weeks, and then add a little to regular tea
A soothing bath with myrtle leaves will calm the nerves and set you in a peaceful mood.

If you feel that folk remedies may not be able to cope with depression, and there are no more reserve forces left in the body, consult a doctor for treatment.

And the main folk medicine is to get up and start moving. Movement towards yourself, life, joy and joy.

Herbs for depression

Various methods of preparing decoctions and tinctures are provided, taking into account the use of mint, lemon balm, linden and hawthorn. For example, you can mix only 1.5 tablespoons of hawthorn and mint. The mixture should be poured with 400 ml of boiling water. After half an hour, the medicine will be infused. It should be filtered. Every day after eating you need to drink 0.5 cups.

One of the best herbal preparations is considered to be the one that is prepared on the basis of a venus slipper, hops, pepper, valerian, black cohosh, lobelia, soap dish, initial letter and bumblebee. All ingredients must be mixed in equal proportions. Next, 1 tablespoon of the medicinal collection should be poured with 1 liter of boiling water and boiled over low heat for 15 minutes. Then the medicine should cool down. When the medicine is strained, it should be drunk 40 ml twice a day.

To fight depression, you can cook another herbal tea. To do this, you need an artichoke, ground flax seeds, apple, prunes, alfalfa, marshmallow root, gentian and alfalfa. All components should be thoroughly mixed. Then 3 tablespoons of this mixture must be poured with 0.5 liters of boiling water. The remedy will be infused for half an hour, after which it should be filtered. This medicine should be drunk 1 spoon per day. The course of treatment is 10 days. The procedure must be performed before eating. After that, you should take a break for 10 days, and then take a second course.

Non-traditional methods also include various baths. For example, you can brew 1 cup of valerian roots in 2 liters of boiling water. The product should be infused for 3 hours. Then the infusion must be filtered and added to the water in the bathroom. The water temperature should not exceed 39 degrees. The duration of the procedure is no more than 25 minutes. It is necessary to carry out such an event only before going to bed. After the procedure, it is better to wrap yourself up carefully and go to bed. The next morning, the symptoms of the disease will be less pronounced.

Suitable for treating a patient with depression and a plant such as ficus vesiculosus. A tincture is made from it. For 1 part of vegetable raw materials, 10 parts of alcohol or vodka will be needed. You need to insist the medicine for 10 days in a cool dark place. Then it should be filtered and each time drip 10-15 drops on a cracker or a piece of sugar. This medicine should be taken 3 times a day.

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The best recipes for depression

To get a good one, you can mix a glass of any red wine with a teaspoon of poppy seeds. Also, a pinch of eryngium seeds must be added to the mixture. The resulting liquid must be boiled for 15 minutes over low heat, while stirring constantly. Every day before going to bed, you should drink 0.5 cups of this drug. The course of treatment is 10 days. Then you should take a break for 14 days, after which you should resume treatment. Such a medicine not only has a sedative effect, but also helps to quickly restore a person’s strength.

The best folk remedies for depression are aloe and honey. Agave has long been a popular herb used in the treatment of patients with depression. For 300 g of honey, you need 50 g of agave leaves. They need to be carefully crushed with a meat grinder, and then mixed with honey. The tool should be infused for a day. This medicine is a good sedative. It should be taken every day, 100 g 3 times. The course of treatment is 1-1.5 weeks. Then you need to take a break for 30 days.

At home, you can prepare a medicine based on horseradish and white wine. So fit 50 g of horseradish for half a liter of wine (you need to choose fortified). Horseradish must first be crushed. Such a medicine should be infused in a dark, cool place. Every day, the container must be turned over and shaken. After 10 days, the infusion should be filtered. It is best suited for men. Take the medicine should be on a spoon three times a day.

Not only white wine is suitable for the treatment of depression. You can prepare a special infusion based on Cahors and medicinal herbs. Wine alone will be very helpful for a person with depression, but combined herbal treatment will improve the effect. The medicine has sedative properties. For a liter of wine, you will need 50 g of hawthorn berries, cumin, coriander and dill. All components must be thoroughly mixed, and then infused for a week in a dark place. After this time, the container must be shaken, and then the infusion is additionally boiled over low heat for a couple of minutes. After this, the medicine should additionally be infused for another 3 hours. After the liquid is filtered, you need to take an infusion of 50 g twice a day.

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Products and substances for depression

Not only herbs help treat depression. For example, if a person had a minor nervous breakdown, then you need to mix honey and lemon juice. It is best to take this medicine before going to bed, and then calm down, take a bath and listen to pleasant music. The next morning, you can make a slightly different mixture. Dissolve honey and lemon juice in a glass of water and drink this remedy on an empty stomach.

To treat depression, you can use bee products. For example, perga and honey are suitable. They need to eat 1 spoon of each product 3 times a day.

Oddly enough, but a banana also helps to cope with such a serious disease. Every day when the patient is treated, you just need to eat at least one banana. If you don’t like this fruit or are simply tired, then you can replace it with any yellow fruit. The fact is that the composition of such fruits includes special substances (for example, Harman from the group of alkaloids). They contain mescaline. It is this compound that is called the "drug that brings happiness."

Saline solution should also be used. For example, it is suitable for rubdown. A liter of boiling water will require a spoonful of salt. Then you need to moisten the towel in this liquid and rub the whole body.

Salt baths are allowed instead of rubdowns.

As for vegetables and fruits, it is useful to eat carrots.

It is best to consume it raw. The daily dose is 200 g. Instead of the vegetable itself, you can simply drink fresh carrot juice. You need to drink at least a glass a day. Also suitable for the treatment of apricots, peaches, oranges, tangerines and other fruits and vegetables that have an orange color. Depression is also treated with pollen. No more than 30 g should be taken per day, and during the period of remission - 20 g each. Pollen of acacia, poppy, cucumber cabbage, hawthorn, orange tree, rosemary, lavender, willow is used.

Treatment of depression with folk remedies is in addition to other methods that must also be used. In general, therapy should be complex, but most importantly, the patient must understand that recovery lies in his attitude to life. Only in this way will all internal organs, endogenous and exogenous systems begin to work fully, and a person's well-being will improve.

Depression is one of the most distressing conditions for any person. An important condition for getting out of it is a personal desire to recover and live a happy life. Many people who are constantly depressed and anxious find solace in the uncontrolled use of antidepressants. However, practice shows that this is not the best way out of this situation. Doctors have long come to the conclusion that depression is perfectly treated with herbs. And this is a well-founded opinion, because medicinal plants have long been considered an effective method of healing from various diseases. It is from nature that all medicinal components came to pharmacology.

Diagnostic measures to determine the type of developing depression should be carried out by an experienced specialist. Consultation with a professional is necessary for the selection of high-quality treatment for a depressive state. Using the collected information, the doctor will thoroughly analyze the patient's condition and recommend the necessary herbs. Treatment with non-traditional methods very often has incompatibility with drugs, for this reason specialist advice is simply necessary.

Various factors influence the course of the disease: lack of vitamins and microelements in the body, deficiency of proteins and amino acids. In this case, herbs will not have the desired therapeutic effect. The basis of successful treatment is the balance of nutrients in the patient's blood.

3 herbs to help with depression

The most effective herbal medicines that will save you from a depressed state are:

St. John's wort

An effective component of the plant is hypericin, which is found in flowers. The substance has an oily structure. Infusions and solutions with the use of the St. John's wort flower have contraindications and require maximum caution when taking. You can not use St. John's wort in combination with antidepressants, since in this situation the patient will have the opposite effect, and not the desired one. The main reason for this manifestation is the effect of the substance on the digestive organs, primarily on the condition of the liver. After taking a healing infusion, metabolism increases, which ensures the fastest possible removal of medicinal components from the body, that is, the drugs do not even have time to show their declared properties. St. John's wort has long been recognized as a natural antidepressant, which quickly and efficiently helps to get out of an oppressed state. For treatment, two parts of the plant are used: leaves and flowers.

Recipe. The method of preparation is quite simple: it is necessary to pour 1-2 small spoons of dried flowers and the herbal part of St. John's wort with boiling water in a volume of 200 ml and let it brew for 10 minutes. For each dose, a fresh portion should be brewed. It is necessary to drink healing tea two to three times a day for several months. The therapeutic effect begins about a month after the start of taking the herbal decoction. The usual serving of pharmacy hypericin is 300 milligrams of a 0.3% extract from the flowers of the plant with three meals a day.

It is required to strictly and accurately observe the doses and times of taking this natural cure for depression.

Schisandra chinensis (schizandra)

Strong stress shocks, mood swings, a protracted state of depression require maximum attention to your health. Using natural ingredients, you can significantly improve your well-being during depression. perfectly copes with experiences, torments of the soul, uncertainty, and also increases the mood of life.

A pleasant consequence of treatment with lemongrass is an increased activation of the adrenal glands, an increase in sexual desire, and an improvement in liver function. Thanks to the use of infusion of Chinese magnolia vine, it becomes easier for the body to cope with toxins and harmful substances accumulated in the gastrointestinal tract. The standard dose of the drug is 500 milligrams twice a day - in the morning and at lunchtime, you can’t use lemongrass in the evening, otherwise there will be problems with sleep.

Pharmacies also sell alcohol tincture of lemongrass berries, which is recommended for use in case of decreased efficiency, loss of strength, lethargic mood and other similar conditions. The dosage is 20-30 drops 2 times a day. In especially severe cases, with very high workloads and increased emotionality, the allowable rate can be exceeded up to 40 drops at a time.

Recipe. You will need dried and chopped lemongrass berries in the amount of 20 grams, they need to be poured with 100 ml of pure alcohol, placed in a dark bottle and placed in a dark place without direct sunlight. It is necessary to infuse the solution for 10 days, periodically stirring and shaking. After a week has elapsed, it is necessary to open the bottle, squeeze the berries, and leave the liquid alone for 2-3 days. The final processing process will be straining: the result should be a transparent infusion.

As a vitamin remedy, you can use a tincture without alcohol. 10 grams of dry berries must be crushed and boiled in 200 ml of clean water. After straining, you can drink the infusion in the form of tea. You can add honey or sugar to taste.

Compliance with the dosage and time of taking medications is a prerequisite for the successful process of treating depression with folk remedies.

Passionflower (Passiflora)

In the ranking of soothing herbs, passionflower takes only third place, since it does not have a very pronounced effect, but it helps to cope with a feeling of growing anxiety. Feelings of anxiety are usually treated with antidepressant medications. It is worth noting that the use of passionflower goes well with the use of depression pills. The extract of this herb can be purchased at any pharmacy.

The recipe is extremely simple: 1 teaspoon of herbal collection must be poured into 150 ml of boiling water. After 10 minutes of infusion, the solution can be filtered and can be consumed. To achieve a sedative effect, it is recommended to take a glass of infusion shortly before bedtime.

A homeopathic preparation from a pharmacy is taken according to the scheme: 20-60 drops at bedtime. The patient can calculate the number of drops himself, based on his condition and the desired result.

Other traditional medicine recipes

If you begin to feel a sense of melancholy and loneliness, and suspect depression, then try taking a bath with myrtle leaves and flowers. They can be taken both fresh and dry. Also add these flowers to tea, and also rub the myrtle leaves with your hands. It is useful to inhale the smell of this tree. To calm your nerves, try putting dried myrtle in small bags and hang them in your bedroom, car, or where you work.

Collection of herbs. Take 2 parts, one part of flowers, root and, and grind in a coffee grinder. After that, take 2 tablespoons of the resulting herbal powder and brew with two cups of boiling water. After 15 minutes of infusion, strain the broth. Drink in sips throughout the day. Be sure to leave plenty of medication at night to sleep better. The course of treatment for depression should be continued for seven days.

Carrot juice. You can also advise drinking more juice. Just make sure it's freshly squeezed! It has a beneficial effect on the nervous system.

Vitamins and minerals needed for depression

Vitamins of group B. Very often, in a depressive state, vitamin therapy is prescribed. The main point is complex treatment. For example, B-12 is needed by the body to ensure the protective function of neurons, and B-6 will protect women from discomfort during premenstrual syndrome. The action of folic acid is simply necessary for every person, and people who suffer from depressive conditions are shown to use it in the right amount. Green vegetables have the highest concentration of this vitamin.

Magnesium. Calcium and magnesium occupy a leading position in improving the emotional state of the patient. Magnesium helps to eliminate sleep disorders, eliminates muscle spasms, removes, promotes healing and.

Magnesium is found in many foods (per 100 g):

Sea urchins (including caviar) - 1016 mg;

Rice bran - 781 mg;

In order to live like in a fairy tale, it is not necessary to be a king or queen - it is enough to have a good mood and positive thinking. With the advent of depression, all this disappears, and life loses its colors.

Man falls into darkness. And the body itself cannot cope with this problem, because depression is a psychological disorder that affects people of any age and gender. In the fight against this disease, there are many means, including folk ones.

Article content:

Why does depression occur?

Human psychology is a thin and fragile structure, which, like an indicator, responds to external influences. It often happens that because of a small nuance, this construction breaks down, and a person turns from kind and cheerful into gloomy and lost. The causes of depression can be divided into external and internal, or reactive and endogenous.

External (reactive) include:

The high pace of life of the population, as a result of which both internal and external energy reserves are depleted.
A large flow of information - TV, radio, social networks, etc. - information, not always favorable, falls on a person on a large scale, "clogging" the psyche.
Psychological trauma (stress) that occurs due to various adverse situations - the loss of any object or creature dear to a person - a loved one, a beloved animal, dismissal from work, moving, conflicts, retirement, etc.
Unsuccessful interpersonal relationships, as a result of which a person is lonely and has low self-esteem. It occurs more often in teenagers.

Depression arising for these reasons are psychogenic.

Endogenous (occurring inside) causes include:

Lack of vitamins, depletion of the body.
Hormonal failure due to diseases, pregnancy, menopause (read the article about the treatment of hot flashes), age-related changes, etc.
genetic disposition.
Congenital defects of the nervous system;
A symptomatic cause that occurs in the presence of a severe disease or bodily defect;
An iatrogenic cause is an adverse reaction of the body to a drug.
Alcohol or drug addiction also leads to depression.

Depression that occurs for the above reasons is called endogenous.

It has been observed that depression occurs more often in older people, in adolescence, in women and in urban dwellers.

What are the symptoms?

Depression can be identified in several ways.

always a bad mood;
anhedonia - loss of the ability to rejoice;
loss of the meaning of life;
negative perception of what is happening;
pessimism;
motor retardation;
thoughts of suicide;
low self-esteem;
abuse of alcohol and psychotropic substances;
constant feeling of anxiety, fear and loss;
avoidance of society and communication;
insomnia;
loss of appetite or excessive eating;
constipation, pain in the region of the heart and stomach often occur;
disorders in the intimate sphere.

If all or several of these signs correspond to your perception of the world, you can talk about depression.

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How to treat at home?

In order for life to play with colors again, you need to see a doctor. But for starters, you can use folk remedies.

Bananas

Bananas contain mescaline, an uplifting substance. Therefore, it is worth eating 3-4 bananas a day.

Lemon peel tincture

Grate lemon zest, add a pinch of cloves, lemon balm, nutmeg, cloves and a teaspoon of honey. Pour vodka (250 ml), mix well. Leave to infuse in a dark place for a month. Then strain and consume 1 teaspoon per day (in pure form or adding to tea).

vitamins

Be sure to eat foods containing vitamins and minerals - fruits, vegetables, cereals, meat. Or drink a course of dietary supplements to replenish strength.

Royal milk tincture

It is necessary to mix (a product produced by bees) and honey. For 2 g of milk you will need 200 g of honey. Take 1 teaspoon per day for adults and 0.5 teaspoon for teenagers and children.

Chocolate

It is he who is able to produce the "hormone of happiness", so chocolate must be included in the diet.

Herbs

Herbs such as lemon balm, motherwort, valerian root, and peppermint help fight depression well. You can drink both separately and mixing them and making tinctures.

Sleep and rest

An important aspect of the treatment of depression is the normalization of sleep and rest. It is necessary to protect yourself from unnecessary information, relax, walk in the fresh air.

With depression, you can not heavily load the body, overwork. Do not watch depressive programs and films. It is advisable not to be completely alone. It is not recommended to treat depression with fish oil, as according to scientists in the UK, there is no effect from this.

Prevention measures

In order to avoid the occurrence of depression or not lead to a severe form of its development, it is necessary to follow some preventive measures.

Namely:

Learn to control your emotions- do not worry about trifles, do not enter into conflicts, it is easier to relate to troubles and failures, be able to extract the positive from everything, learn to enjoy even insignificant things. In a word, take care of your nervous system.
Follow the correct daily routine- the ability to manage your time leads to a healthy state of the body. It is worth learning to go to bed on time, not to overload yourself with information, take walks before going to bed, and at work, be sure to interrupt for a little rest.
Eat properly- learn to find balance in everything, including food. Healthy food and a complete diet will strengthen not only the body, but also the mind. A juicy meal full of vitamins will do more good than a fatty, high-calorie meal. It is important not to eat 2 hours before bed - this leads to sound sleep and excellent rest.
Lead a healthy lifestyle- try to give up any bad habits, go in for sports, accustom yourself to doing exercises or jogging in the morning. Then you will be able to see what you did not notice before, hear what you did not hear and breathe deeply.
Surround yourself with positive people- kind and optimistic people will never spoil the mood. Therefore, choose those people who bring only positive. Friends and environment play a big role in our desire to live and create.

Even if depression has knocked on your door, do not despair. Everything is fixable - it is worth starting with folk methods of treatment. They say a healthy mind in a healthy body.

But from the point of view of psychology, the opposite is true - if the nerves are healthy, then the body will not suffer from ailments and diseases. Do not let depression take over your life, and then life will sparkle with all colors.

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