Cook the tilapia fillets in the oven. Easy Oven Tilapia Recipes. Tilapia in the oven with vegetables

Tilapia is a delicious fish from the perch family, it has the most delicate white meat and a pleasant taste. It is able to delight even the most demanding gourmets. You can buy fish in most stores, and everyone can cook tilapia fillets in the oven.

How to cook tilapia fillet in the oven in a hurry, if there is very little time? There is one very easy and fast way. This will require a minimum set of products and 20 minutes of time.

Ingredients:

tilapia - 2 halves;
fresh lemon - 0.5 pcs.;
dry garlic - 1 tsp;
salt and black pepper, herbs;
mayonnaise - 2 tbsp. l.;
fresh grated horseradish - 2 tsp;
butter - 1 tbsp. l.

Cooking process:

The fish is salted, peppered, sprinkled with half a teaspoon of dried garlic.
The fish is placed on a baking sheet covered with foil, poured with liquid butter and sent to the oven for only 20 minutes. Bake at 200°C.
While the tilapia is baking, prepare the sauce. For this, mayonnaise is mixed with horseradish, chopped herbs and grated lemon zest (no more than 1 tsp), the second part of dried garlic is added.

Ready fish is served with sauce and lemon slices, garnished with herbs. Can be eaten alone or with a side dish.

Cooking with potatoes

If you bake tilapia fillet with potatoes in the oven, you get a full-fledged independent dish. It will appeal to both adults and children.

Ingredients:

fish fillet - 0.5 kg;
jacket potatoes - 4 pcs.;
sweet pepper - 1 pc. (red);
garlic cloves - 2 pcs.;
olive oil - 2 tbsp. l.;
rosemary - a pinch;
salt, ground black pepper, lemon juice.

Cooking process:

Cover the form with baking paper, put the fillet.
Help the potatoes to get rid of the skin, cut into slices, put on top.
Bulgarian pepper is cut into slices, also fits with fish and potatoes.
Top with lemon, sprinkle with salt, pepper and rosemary, drizzle with olive oil.
Keep in the oven for 25 minutes. Bake at 220°C.

Serve with a slice of lemon. The dish will turn out bright and fragrant.

How to bake fish with sour cream

In order to deliciously cook tilapia fish fillet, you do not need a lot of ingredients, just show your imagination.

Ingredients:

tilapia - 4 halves without bone;
sour cream - 100 g;
lemon zest - 1 tsp;
lemon juice - 1 tsp;
hard cheese - 70 g;
vegetable oil - 5 ml;
salt and black pepper.

Cooking process:

The fish fillet is placed on a baking sheet covered with baking foil.
Sprinkle with lemon zest, salt, pepper, and pour over lemon juice.
Brush each piece of fish generously with sour cream.
Put grated cheese on top of sour cream.
Bake at 180°C for half an hour.

Taking the tilapia out of the oven, sprinkle with herbs and serve with vegetables. An excellent addition will be a side dish chosen to the taste of the chef.

Delicious tilapia fillet in the oven with cheese

Tilapia fish with cheese is incredibly tasty. Cheese and fish create a harmonious combination.

Ingredients:

tilapia - 3 pcs.;
onion - 1 pc.;
hard cheese - 100 g;
tomato - 1 pc.;
lemon - 0.5 pcs.;
mayonnaise, vegetable oil, herbs, salt, pepper, favorite spices.

Cooking process:

Put the fillet in a deep dish, salt, pepper, add spices, sprinkle with lemon juice and marinate for 15 minutes.
While the fish absorbs the aromas of spices, cut the tomatoes and onions into rings, grate the cheese.
Spreading the fish on a baking sheet, pour two tablespoons of vegetable oil, grease with mayonnaise, cover with onions and tomatoes on top.
We send it to the oven, heated to a temperature of 180 ° C for 20 minutes.
Get the fish, sprinkle with cheese, herbs and put in the oven for another 5 minutes until it melts.

You can not rub the cheese, but cover each fish piece with thin plates. So it will turn out not only tasty, but also a festive dish.

Bake in foil

In foil, the fish is baked quickly and it turns out more juicy. Any recipe can be used for such baking, but a good option is known, and we will cook it.

Ingredients:

tilapia - 1 kg;
lemon - 1 pc.;
olive oil - 4 tbsp. l.;
salt, pepper, spices.

Cooking process:

First, the marinade is prepared, to do this, squeeze the lemon juice, add olive oil, salt, pepper, spices, mix thoroughly.
Coat each fillet with marinade, and it is better to hold it in the mixture for 10 minutes.
Make a pocket out of foil and put the fish in it with lemon sauce, in which it is marinated.

Cooking process;

The fish is salted, peppered, sprinkled with lemon juice, then left to marinate.
Cut the fennel, onion and zucchini into half rings, and the tomatoes into medium-sized pieces.
Pour the vegetable oil into the pan, on which lightly fry the onion, add the fennel and simmer for 5 minutes.
Put the tomatoes and zucchini to the onion, squeeze out the garlic.
Salt, pepper and herbs season to taste, mix.
Vegetables are laid out on a baking sheet, fish is on top.
Separately, beat the egg, add cream, mustard, herbs, mix all the ingredients and pour the sauce over the fish and vegetables.
Close in the oven for 40 minutes, baking temperature 180°C.

Many are lost, not knowing how to correctly emphasize the name of the fish, and even more so how tasty it is to bake telapia in the oven. I inform you that the stress is on the syllable with the letter "A". Dishes from it receive approval from the most sophisticated gourmets. Tilapia belongs to the perch family and is a commercial fish. In our area, fish with the most delicate white meat comes in the form of frozen fillets, and is not a shortage.

In delicious fish dishes, you will be pleased with the low fat content, so that their calorie content is lower than the low one. There are only 96 kcal per 100 g of raw fillet, and if you add the right ingredients, then baked tilapia without fat will become dietary. The fish is absolutely not bony, famous for its balanced protein and vitamins. It bakes quickly and the taste has not disappointed anyone yet. I hope that in the proposed selection you will find the best one for yourself and feed the household hearty and tasty.

How to cook tilapia fillets in the oven - a simple recipe

Classical preparation of tilapia baked in the oven, with a traditional set of products. Very reminiscent of fish and meat dishes in French. The fish is incredibly juicy and tender.

You will need:

Tilapia - 3 fillets.
Bulb.
Carrot.
Lemon - ½ part.
Tomato.
Cheese - 100 gr.
Butter - a piece.
Tarragon, oregano, ginger, Italian herb blend.
Salt pepper.

Step by step recipe:

Rinse the fish pieces, pat dry with paper towels.
Cut the carrot into rings, cut the tomato in the same way, divide the onion into half rings.
Grate the cheese with large chips, cut the lemon into slices.
Lay a sheet of foil on a baking sheet, spread the butter cut into pieces around the entire perimeter, then the tilapia will not stick when baking.
Since we have 3 pieces of fish, make exactly three pillows from onion rings and carrots.
Lay the fillets on the vegetables. Season with seasonings.
Scatter tomato and lemon slices on top.
Place in an oven preheated to 220 ° C. Bake for 20 minutes.
After the signal, remove the dish, sprinkle with cheese. When the cheese is browned, the casserole is ready.

Tilapia baked in the oven with tomatoes and cheese - a step by step recipe

Take:

Fish fillet - 4 pcs.
Tomatoes - 400 gr.
Basil - 2 large spoons (cut).
Parmesan - 50 gr.
Lemon zest - 2 small spoons.
Lemon juice - 2 large spoons.
Olive oil - a tablespoon.
A clove of garlic.
Salt pepper.

Step by step photo recipe:

Make a lemon marinade. To do this, remove the zest from the lemon, put in a bowl. Squeeze the juice into the zest, splash the olive oil. Mix the marinade well.

Defrost the fish, rinse, dry, removing any remaining moisture.

Place the fillet in the bowl with the citrus marinade, count to 10, and quickly remove.

Put the blanks in a baking dish, salt and pepper them.

Cut the garlic into slices, spread over the fillet.

Chop the basil, scatter over the fish.

It is advisable to remove the skin from the tomatoes, and then cut into cubes. It is not necessary to remove the skin, decide for yourself here. Many people remove the seed part from tomatoes, but I think this is superfluous, tilapia will not be juicy enough.

Scatter Parmesan shavings on top.

Cut off a sheet of foil, cover the mold, but so that it does not come into contact with the cheese. Wrap tightly, and make a couple of holes on top for steam to escape.

Bake for 20 minutes at an oven temperature of 200°C.

Tilapia baked in the oven with cheese - a simple recipe

A once-tested option for baking fish, suitable for everyone with the gift of the sea.

You will need:

Fillet - 3 pcs.
Bulb.
Hard cheese - 100 gr.
Lemon - 0.5 pcs.
Tomato.
Sunflower oil - 2 tablespoons.
Mayonnaise, salt, pepper, Provence herbs.

Cooking:

Put the fish in a bowl, pepper, salt, sprinkle with seasonings. Provencal collection can be replaced with spices of your choice. Squeeze the juice from half a lemon, sprinkle the blanks. Leave to marinate for a quarter of an hour.
In parallel, grate the cheese coarsely (or cut into thin plates), chop the tomatoes and onions into rings.
Put the semi-finished products soaked in aromas of seasonings on a baking sheet, pour over with sunflower oil. Make a mesh of mayonnaise on top.
Cover the sauce with tomato slices, lay the onion rings.
The baking time is 20 minutes. The temperature in the oven is 180 o C.
After take out the tilapia, cover with a cheese coat.

Tilapia in the oven with vegetables

Fish is friends with many vegetables. Only a few of them are used in the recipe. Add green peas, green beans, cauliflower at your discretion - expand the boundaries of baking variations and do not be afraid, you will not spoil the tilapia with vegetables.

Necessary:

Fish - 400 gr.
Young zucchini.
Bulb.
Tomato.
Fennel.
A clove of garlic.
Mustard, ready - a spoon.
Lemon juice - a couple of spoons.
Cream - 80 ml.
Cheese - 70 gr.
Egg.
Dill, parsley, salt, pepper, sunflower oil.

How to bake:

Salt the fillet, pepper, pour lemon juice. Leave to soak for 10 minutes.
Cut the zucchini, onion and fennel into rings. Chop the pulp of the tomato into pieces.
Heat oil in a frying pan, throw onion slices, fry lightly. Add fennel with zucchini. Reduce the power of the fire, extinguish for 5 minutes.
Put the tomatoes, squeeze the garlic with a press, season with spices. Mix well, sweat for a couple of minutes, turn off the burner.
Line a baking sheet with foil, put the vegetable pillow first, then the fish fillet.
In a separate bowl, beat the egg with cream, mustard. Add chopped greens. Stir.
Drizzle the tilapia pieces with the sauce. Cover with a sheet of foil, send to bake for 40 minutes at 180 ° C.

tilapia recipe with potatoes

One of the traditional types of baking fish in the oven.

Tilapia - 500 gr.
Potato - 4 tubers.
Bulgarian pepper.
Garlic cloves - a couple.
Olive oil - 2 tablespoons.
Rosemary, salt, pepper, lemon juice.

How to bake:

Cover the form with baking paper, oil it, lay out the tilapia.
In the original recipe, it is proposed to pre-boil the potatoes in their skins, then cut into wheels and cover the fillet blanks. I cook with raw potatoes, I like it more, but I increase the cooking time by 10 minutes or cover the form with a sheet of foil.
Cut the pulp of the Bulgarian pepper, peeled from the seed box, into circles or thick straws. Spread over potatoes.
Season the dish with seasonings, spill with lemon and olive oil.
Cook at 220°C for about 25-30 minutes.

How delicious to bake tilapia with sour cream

Any fish in sour cream is delicious to madness. Tender fish meat becomes creamy, with a hint of citrus.

Fillet - 4 pcs.
Sour cream - 100 ml.
Lemon juice - a small spoon.
Cheese - 70 gr.
Salt, pepper, oil.

Lay the prepared fish in a baking dish lined with baking paper.
Sprinkle with lemon juice, sprinkle with spices. Brush each piece with a generous layer of sour cream.
Sprinkle with cheese chips, send to the oven.
Start the timer for 30 minutes by setting the oven temperature to 180°C.

Tilapia baked in foil

This method of baking, along with cooking tilapia in the sleeve, is gaining popularity. You can take the simplest set of ingredients - fish, oil, spices. Or expand the list somewhat by adding your favorite herbs and vegetables.

Would need:

Tilapia fillet - 4 pcs.
Lemon.
Garlic cloves - 2-3 pcs.
Fresh grated horseradish - 2 small spoons (optional).
Salt, pepper, sunflower oil.
Mayonnaise - 2-4 tablespoons.

Cooking:

Spread a sheet of foil on a baking sheet so that a fairly long free piece remains.
Oil, lay out the pieces of fish.
Season with seasonings, squeeze the juice from the lemon. Sprinkle generously with mayonnaise.
Wrap with the free end of the foil. Bake at 200°C for 20-25 minutes.

Video recipe for tilapia in cream

Finally, I will delight you with a magnificent dish of delicious fish. She cooked this way herself, and every time the family enjoyed the most delicate dish. Look, repeat the actions of the author of the video. Enjoy your meal!

Often we refuse to cook fish dishes just because the fish contains a lot of bones. If you love fish and cannot deny yourself a gastronomic pleasure, try cooking tilapia fillets in the oven. This fish is considered freshwater, and its main advantage is the absence of bones.

Appetizing tilapia stuffed with mushrooms

There are a huge number of recipes for preparing tilapia, but this fish is best obtained in the oven. During heat treatment, not only its useful elements are preserved, but also juiciness. Due to its neutral taste, tilapia fillet harmonizes with vegetables and mushrooms, spices and spices. Let's cook the tilapia fillet in the oven. A recipe with a photo will help us with this. For the filling, we need fresh champignons.

Compound:

0.7 kg of tilapia;
250 g fresh champignons;
2 onions;
30 ml vegetable refined oil;
0.2 kg of hard cheese;
a bunch of greens;
2 tbsp. l. freshly squeezed lemon juice;
salt, spices, mayonnaise - to taste.

Cooking:

Tilapia fillet is pre-defrosted in a natural way.
Put the fish on a dish and pour over freshly squeezed lemon juice.
Salt to taste, season with spices and spices.

Advice! Fans of savory dishes can pickle onions.

We wash fresh champignons, remove the film.

Saute the onion in refined vegetable oil.
As soon as it becomes transparent, add chopped mushrooms.

We cover the baking sheet with foil, put the tilapia fillet on top.

We wash fresh herbs, dry them and finely chop with a knife.

We combine chopped greens with cheese.

We mix everything thoroughly. For flavor, you can add a mixture of peppers.

Put the prepared cheese dressing on top of the mushrooms.
We send the fish to the oven and bake for about half an hour. Select temperature setting 180°.

Fish with a side dish: a two-in-one dish

Do you want to present an unusual and incredibly tasty dish to the table? How about oven-roasted tilapia fillets with potatoes? Such a dish is prepared in the form of a casserole and it turns out very juicy.

Compound:

6-7 pcs. tilapia fillet;
6 pcs. potatoes;
1 carrot;
1 chicken egg;
a mixture of peppers, salt and spices - to taste;
refined sunflower oil;
1 st. l. sour cream;
100 g of hard cheese.

Cooking:

We spread the vegetables in a separate bowl, add the chicken egg, sour cream, salt and a mixture of peppers to taste.
Defrost the fish fillet first.
Boil potatoes in their skins.
We also boil the carrots, cool the vegetables.
We clean the potatoes and carrots and chop everything, it is better to grate.

Rub the tilapia fillet with salt, pepper and other spices for taste.

On a note! Additional juiciness and piquant sweet and sour taste of fish will give balsamic vinegar.

Pour a little vegetable oil into a heat-resistant form at the bottom.
Spread half of the vegetable dressing in an even layer.

Put the rest of the vegetables on top and sprinkle with grated hard cheese.

We heat the oven to a temperature mark of 180 °.
Bake the fish for about 35-40 minutes.
It turns out very juicy, so it should be served immediately.

Baked Tilapia: It Couldn't Be Easier

Tilapia fillet in the oven in foil is prepared very simply. For juiciness, you need onions and carrots, and lemon and a mixture of peppers will give a piquant taste.

Advice! First, wrap the fish fillet in foil, and 10-15 minutes before the end of cooking, carefully open the top of the foil so that the tilapia is browned.

Compound:

tilapia fillet - 700-800 g;
1 lemon;
salt, spices and seasonings - to taste;
1 carrot;
1 head of onion.

Cooking:

We grate the carrots on a coarse grater, and finely chop the onion with a knife.
Peel carrots and onions and wash well.
Put the chopped vegetables in a bowl, season to taste with salt and spices.

Line the bottom of an ovenproof dish or baking sheet with foil.
Put prepared vegetables on it.
Rub the tilapia fillet with salt and a mixture of peppers, sprinkle with freshly squeezed lemon juice.
Put the fish pieces on top of the onion-carrot pillow.

Carefully cover the top of the fish with foil and send it to the oven for half an hour.
The fish will cook at a temperature mark of 180 ° for 25-30 minutes.
5-10 minutes before the end of cooking, carefully unfold the foil so that the fish fillet acquires a golden crust.
Baked tilapia is best served with canned green peas.

For those on a diet

How to cook tilapia fillet in the oven for those who are closely monitoring their weight? This freshwater fish contains a minimum amount of fat, but a lot of protein. In combination with fresh tomatoes, tilapia will become a valuable source of useful micro and macro elements. In addition, you can not only eat delicious food, but also lose weight.

Compound:

0.4-0.5 kg of tilapia;
6-7 pcs. fresh tomatoes;
spices, spices, salt;
2-3 tbsp. l. freshly squeezed lemon juice.

Cooking:

First, we defrost the tilapia, wash it and lightly dry it.
Pour the fillet with freshly squeezed lemon juice and season with your favorite spices and spices.
Add salt to taste.
Marinate the fish for half an hour.
Rinse fresh tomatoes, cut in half.
Carefully remove the pulp with a teaspoon. We get tomato baskets.
Tilapia cut into strips and rolled up.
We spread the rolls inside the tomatoes and send them to the oven for 20-25 minutes.

Tilapia in the oven is one of the most delicate and delicious dishes. This fish itself is very tender and juicy, and when cooked properly, it retains all the useful substances (proteins, useful trace elements and vitamins), while remaining quite low in calories.

The finished tilapia fillet contains practically no bones.

The main rule in cooking is to defrost the fillet well and you can experiment with the cooking recipe.

Tilapia in the oven. Ingredients

Finished tilapia fillet - 5-6 pcs.

Hard cheese - 100 gr.

Mayonnaise

Vegetable oil

Ground black pepper

Curry (or any seasoning of your choice)

Tilapia in the oven. Cooking

Defrost the fish well at room temperature. Rinse the tilapia fillets and pat dry with paper towels or a cotton towel. Place in a deep bowl, salt, add black ground pepper and seasonings.

Lubricate with a thin layer of mayonnaise. Cover the dishes, let the meat stand for 15-20 minutes.

There are many different recipes how to cook salmon in the oven. Choose one of them to please your loved ones with a delicious and healthy fish dish.

Transfer the fillet to a heat-resistant dish, after lightly brushing with vegetable oil.

Grate hard cheese, the amount of cheese depends on your tastes. If you want a generous "cheesy head" of cheese, make a larger one and grate it with coarse shavings.

If you want a thin crispy crust of cheese, there should be a little, grated with small chips, but so that it is enough for the whole dish and distributed evenly.

Cover the tilapia fillet with cheese. And send it to the oven. Oven temperature 180-200 degrees. Bake until cheese is golden brown.

After cooking, divide the fish with a spatula into portions, decorate with herbs.

Enjoy your meal!

Tilapia in the oven with vegetables

The big plus of tilapia is the fact that the meat of this fish is not fatty and not bony. Especially tasty, juicy and tender is tilapia in the oven, with stewed vegetables and cheese.

Ingredients

1 carrot

1 bulb

1 tablespoon sour cream or cream

100 gr. any hard cheese

Salt, ground black pepper to taste

fresh greens

Cooking

Wash and dry the tilapia fillets thoroughly.

Finely chop the peeled onion, rub the carrots on a coarse grater.

Fry with vegetable oil.

After 5 - 7 minutes, add sour cream or cream and simmer over low heat until cooked.

Put the fish fillet on a baking sheet, add stewed vegetables on top.

Tilapia contains a whole storehouse of nutrients and vitamins. When baked, this fish retains all the juiciness and appetizing light shade, and also goes well with vegetables and almost any side dish.

Our recipe suggests cooking tilapia fillets in the oven under a sour cream layer and cheese crust. With this technology, the fish will turn out to be simply amazing, while achieving an amazing result with elementary culinary techniques!

Ingredients:

tilapia (fillet) - 7-8 pcs.
sour cream - 180 g
zest of 1 lemon
lemon juice - 1 tbsp. a spoon
hard cheese - 150 g
vegetable oil - 10 ml
salt, pepper - to taste

Defrost the fish fillet in advance. The best way to do this is to put the frozen tilapia in a plastic bag, mark it in a large bowl or pan, add water and place it in the refrigerator in this form. In this process, the structure of the fish will not be damaged, and the number of bacteria will be minimized! Lay the defrosted fish pieces in a single layer on an oiled baking sheet. Sprinkle the tilapia with salt and ground pepper. You can also enrich the taste of delicate fish with a mixture of herbs.
We rub the peel of the lemon with small chips (we only need the yellow zest, we do not touch the white bitter part). For a pleasant citrus aroma, spread the zest over the pieces of tilapia.
Sprinkle the fish with lemon juice, and then generously cover each piece with a layer of sour cream.
We rub the cheese with large chips, put it on top of the sour cream layer. Thanks to sour cream, tilapia fillets will turn out to be as juicy, soft and tender as possible, and the cheese melted during cooking will complement the flavor “composition” with an appetizing stretching crust.
We send the semi-finished product for 25-30 minutes into a hot oven - we keep it at a temperature of 180 degrees. A slightly browned cheese crust will indicate the readiness of the fish.
Sprinkled with fresh herbs and supplemented with vegetables, serve tender tilapia fillet. Optionally, we supplement the fish with a hearty side dish: boiled rice, mashed potatoes, etc.

Tilapia fillet in the oven is completely ready! Enjoy your meal!

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