What air conditioner temperature is considered comfortable? How not to get sick from the air conditioner in the office and at home The temperature regime of the air conditioner in the apartment

Personal feelings are a very conditional way to determine whether it is comfortable in the office. In this case, there is a regulation that determines at what temperature you must work. According to regulations SanPiN 2.2.4.3359-16 "Sanitary and epidemiological requirements for physical factors in the workplace", office workers are ordered to sit at a computer at a temperature of 22–24 ° C in winter and 23–25 ° C in summer.

With considering tolerances in the office it can be 20–25 °C in winter and 21–28 °C in summer.

According to the rules, in an office up to 100 sq. m temperature is measured in four zones. But to resolve a domestic conflict, two thermometers will be enough: next to the most freezing and the most fried employees. So, firstly, it is possible to determine the validity of complaints. Perhaps someone manages to freeze already at 23 ° C. Secondly, you will have to turn the air conditioner on and off, focusing on objective indicators.

2. Arrange a vote

If there are more than three people in the office, let the fate of the air conditioner be decided by the majority. Even for those who lost the battle, this alignment will look offensive, but.

3. Use logic

When it's cold, you can get dressed. As a rule, there is nothing to take off from yourself in the heat. Based on this, it would be logical for freezing people to keep a warm sweater and socks in the desk drawer.

4. Rearrange

It happens that monitors melt from the heat in the office, but at the same time one person removes icicles from his nose. There is a possibility that the table of this person is simply poorly located and stands immediately under the air conditioner.

When your keyboard is blown off your desk by a stream of icy air, it's hard not to freeze.

But the problem will be solved if summer season work with your head and hands. Make room and rearrange the tables so that no one is in the affected area. Or seat your most sultry colleague there.

True, it happens that a person refuses a place. In this case, the only option is to incinerate him with a look until he warms up and asks himself to turn on the air conditioner.

5. Turn on the air conditioner in advance

When the office is large, it takes time to cold air reached every corner. The easiest way to do this is if the office is empty and the air conditioner is working to the maximum.

To achieve this, you can agree with the management that employees will take turns arriving and leaving half an hour or an hour earlier. Each of them will turn on the air conditioner and wait for colleagues in a pre-chilled office. Then during the day it will be enough just to maintain a comfortable temperature.

6. Take breaks

Make a rule: at the end of every hour, all the inhabitants of the office get up and go out for 5 minutes. At this time, the air conditioner, without blowing anyone away, cools the room to a minimum comfortable temperature (it is best to focus on a thermometer).

With this approach, everyone will be fine, but not at the same time: hot employees will spend the beginning of the hour in comfort, and cold ones will become warmer towards the end.

7. Get a private office

The method is not fast, but effective: you can try your best to achieve and move to own office. In this case, you will become the sole ruler of the air conditioner. As a nice bonus - salary increase.

8. Get smart

It is better not to solve the problem in this way, because if everything is revealed, you will make many enemies for yourself. However, to warm, or rather, to cool, the very thought of an insidious option, saved for last, is capable.

We are talking about buying a universal remote control from the air conditioner. When the device is already switched on, it will be easy to cool the air supplied by the unit by 2-3 °C directly from its place. The main thing in this matter is to find out in advance how to turn off the soundtrack of temperature changes.

And how do you fight in the battle for air conditioning?

Office life and interaction with colleagues is not always an easy task, especially when the air conditioner in the office is on and someone is constantly unhappy with the temperature.

This miracle of technology often works both in winter and summer, but it is in the heat that the chance to catch a cold increases.

The women's site "Beautiful and Successful" will tell you what rules you need to follow in order not to catch a cold under the air conditioner in the office, and how to negotiate a comfortable temperature with other inhabitants of the office.

War for air conditioning or with air conditioning?

Air conditioning is not only a brilliant invention of civilization, but also a permanent object of office wars. This device greatly facilitates the workflow, giving coolness in the heat and warmth on frosty days.

But what for one is a “light sea breeze”, others feel like an icy February wind. For an organism with a weakened immune system, one such breath is enough to get sick. ARVI, tonsillitis, laryngitis, pharyngitis - the risk of all these diseases increases significantly with excessively cold air in the room.

Discuss in the meeting (calculate by experiment) what should be the comfortable temperature of the air conditioner in the office for everyone. In the end, you can insist on compliance sanitary norms defined by law. And this is by no means the 17 degrees that the head of the department constantly sets.

Appeal to the fact that if you suddenly get sick, then all your work will fall on lovers of the winter cold in hot August. You can turn the air conditioner on or off when everyone leaves for lunch. In fact, there are a lot of options for solving the problem, you just need everyone to want to solve it and appreciate each other's health.

Together, check that the system is regularly cleaned and decontaminated. The air conditioner turned on for the first time after winter should work for an hour in an empty room at open windows. And the next time you start arguing about how to save yourself from air conditioning in the office, remember that in our country there are still many people who are forced to work without air conditioning at all!

Modern models air conditioners are equipped with a control panel, with which you can set the desired temperature in the room. And what should she be?

Temperature problems

It seems to be an insignificant problem, many types of climate technology ( big choice products are offered to you by the TekhDom company) have a special automatic mode that will set the temperature in the room itself. A lower limit is also set, for example 18 degrees. And it seems that now there are no problems, everything works as it should. However, it is here that one of the most unpleasant moments arises - the appearance of a draft. If the room temperature changes by at least a couple of degrees, the air conditioner turns on top speed to regulate it and only after reaching the specified mark does it go into economy mode. And this happens all the time. Therefore, the way out is manual tuning.

Important nuances of manual tuning

It is very important to choose exactly the temperature that suits you, without using automation. As a rule, it is somewhere around 24-26 degrees. Also, be sure to set the lowest fan speed using the remote control. This will achieve smooth cooling and save the room from drafts. You can also make the operation of the air conditioner softer and more comfortable with the help of blinds. Set them to the highest position and then the cold air from the climate equipment will first go to the ceiling, and then it will gradually descend, filling the entire room. This way you achieve more even cooling.

These simple rules allow you to make the operation of air conditioners more comfortable and economical. You also get rid of drafts, which are one of the main reasons for abandoning air conditioning equipment.

When the climate technology is chosen correctly, it provides the set temperature parameters in the room. Most often it is +18 ... +25 degrees at startup within the operating temperature range of the air conditioner.

Air conditioner operating temperature range

For operation, it is necessary to provide a certain temperature regime, called the operating temperature range of the air conditioner.

So, in the cooling mode, most models of air conditioners operate within the range of -5 ... +15 to +43 degrees.

In heating mode -5 ... 0 to +21 degrees.

The wider the temperature range of the air conditioner, the higher the class of the device. The highest quality models can operate in the widest range of -5 ... + 43 degrees.

They are managed by special systems that significantly increase the cost.

The lower limit of the temperature range is quite wide. The temperature range of the air conditioner is wider for more expensive models containing additional sensors and safety nodes.

If it is supposed to be cooled at an outdoor temperature of less than +15, you should carefully study the data on the temperature of the air conditioner. Such information is in the user manual or in the product catalog. Turning on equipment at an unacceptable temperature leads to a violation of basic functions, icing, overload and, ultimately, damage to the air conditioner.

Indoor unit temperature range

The air conditioner cools the temperature in the room to +18 degrees or more. The temperature is set using the remote control. The operating temperature of the air conditioner is set by the user depending on preference. However, common sense should also be used here.

According to research, the optimal outlet temperature of an air conditioner should be 10 degrees lower than the outside air temperature. Otherwise, people who are here may catch a cold. Trying to "squeeze" as much cold out of the air conditioner as possible, the user harms not only himself, but also the equipment.

Compressor life is reduced.

Temperature range for outdoor unit

Most air conditioners for "cold" start at a temperature of +35 degrees. Such a regime operating temperature air conditioners installed by manufacturers. Modern models are equipped with overheating protection systems. Therefore, when going beyond optimal temperatures, the air conditioner stops automatically.

Most expensive models can work up to +50 degrees (manufactured by Mitsubishi, Daikin).

The "heating" mode for most models is optional, used only during the off-season. Therefore, the lower limit of the operating temperature range of air conditioners is at +5..+10 degrees.

Greetings to all visitors to my site! Today we will touch the most important topic associated with one of the best inventions of mankind - air conditioning. This device is especially indispensable on hot summer days when the room is stuffy. But due to some people's fear of catching a cold, it happens that the air conditioner remains turned off. In fact, the whole problem is in the wrong installation and inability to use it.

The device can cause illness if:

It is most dangerous to be under the air flow to a sweaty or “steamed” person (for example, after a bath). It is also harmful to go from the street, where it is very hot, into a cold room - under the influence of a sharp change in temperature, hypothermia of the body will occur.

How to use the air conditioner so as not to get sick

You can protect the body of all family members if you install and adjust the air conditioner correctly. Need to know a few simple rules:


It can be a little warmer at night (26-27 degrees). At the same time, remember that (where the head is). Many modern air conditioners have a Sleep mode, designed to set the device for the night. The decrease and increase in temperature when this function is activated occurs gradually in automatic mode.

It is important to find a comfortable temperature - most of the problems are due to setting too low a temperature!


If you follow these simple rules, the use of the device will only benefit your health!

I wish you all good luck and don't get sick!