Secrets of good sleep - fill the pillow with herbs. Herbal pillow for good sleep. How to do? Homemade Super Pillows
bad dream often accompanies us in modern life. There can be a great many reasons for this - these are stress, and malnutrition, and a sedentary lifestyle. Many people are forced to take expensive drugs, in addition to many side effects also addictive. But there is a completely safe and nice way improve your sleep. Make yourself a pillow filled with aromatic herbs. It will help you sleep better and give you good mood all day.
What are the benefits of sleeping pillows? Various fragrant herbs contained in it, under the influence of heat human body allocate essential oils which have a positive effect on sleep. The benefit of such a pillow is also that the phytoncides contained in many plants kill pathogenic bacteria, providing invaluable help to the body.
For the manufacture of fragrant pads you need to take vegetable raw materials in the ratios you need and grind them well with your hands or in a mortar, otherwise the sharp branches will prick you. Majority useful herbs can be bought at a pharmacy, but some of them you can collect yourself. It must be remembered that most herbs are collected at the very beginning of flowering in dry weather.
The collected plant material is hung in the shade, and carefully protected from moisture. When the plants become brittle and start to break easily, it's time to remove them. You can not grind such plants in a mortar, but simply remove the leaves from them and knead them in your hands - the fewer hard stems you put, the softer the pillow will be.
Prepared herbs are sewn into linen or cotton fabric. It is desirable to provide a pillowcase for such a pillow, from which it will be easier to remove dirt. Small pillows can be placed in a wardrobe for scenting linen, and if you make them curly, decorate with embroidery or appliqué, then they will make a wonderful gift.
If sleeping on a fragrant pillow is not very comfortable for you, put it on the radiator before going to bed and then the room will be filled with a light aroma of a summer meadow.
If you do not use the pillow for a long time, put it in plastic bag to avoid weathering the smell. And always keep it dry.
What plants are suitable for fragrant pillow?
Lavender, tansy, sweet clover, laurel hops, mint, valerian will calm the nerves and set the body for a sound sleep.
Spruce, pine, lilac, reduce pressure.
Eucalyptus, birch, linden, heather, hyssop will help with lung problems.
Calendula, oregano will help with headaches and depression.
Melissa, citrus peel improves eyesight and relieves pain.
Yarrow, sage strengthen the immune system.
Thyme, rose, linden, chamomile have a pronounced antibacterial effect.
When making a fragrant pillow, it is better to combine components from 3-4 plants, as a pillow from one lavender or thyme will have too much strong aroma, and this can have a bad effect on well-being. Experiment, but don't use plants you don't know, as they can be poisonous and cause headaches.
In order for a person to feel truly rested in the morning, his body should take a relaxed posture during sleep. Particularly acute is the question: which pillow to choose for sleep? If it is optimal in size and rigidity, the neck and head take the correct position, the spine acquires natural curves, tension in the back muscles disappears, and the blood supply to the brain improves. There are other criteria that affect the quality of the pillow.
When deciding when buying which pillow is better to choose for sleeping, the requirements for it are formulated in the form of a concise description. The perfect pillow should:
- be cozy to ensure a comfortable sleep;
- keep the original shape;
- do not smell or absorb odors;
- do not have allergenic properties;
- easy to care for
- be strong;
- pass air, do not retain moisture, retain heat, do not become a breeding ground for microorganisms - these qualities depend on fillers, information on the properties of which is given below.
When studying information on how to choose the right pillow for sleeping, it is important to know that all pillows without exception should have the listed qualities.
Dimensions and rigidity
What is the difference between the right pillow for sleeping, which one is better to choose the shape, thickness, density? The answers to these questions are ambiguous: it all depends on personal habits, health status, age and even height of a person.
Dimensions, shape, rigidity
Insomnia, night snoring, morning shoulder numbness, pain in the cervical or dorsal spine are signs that the pillow does not fit in thickness or stiffness. If a person sleeps with his fist under his head, he needs a higher sleeping accessory. If it is not wide enough, in the morning the head is on the side, on. When figuring out what size pillow to choose and how to deal with stiffness, several recommendations are taken into account.
- Height. For people of normal build, this parameter is in the range of 8-14 cm, for large and broad-shouldered -14-17 cm. Optimal Height cushion is equal to the width of the shoulder.
- Dimensions. Usually they are standard, which allows you to buy pillowcases without any problems. Pillow sizes are selected from the following series: 70 x 70, 50 x 70 (Euro size), 50 x 50 (children). In this case, personal preferences, age and width of the mattress are taken into account: it should not be less than the width of the pillow.
- Rigidity. With a problematic spine or the habit of sleeping on your side, it should be maximum, medium hardness is recommended for those sleeping on their backs. Soft pillow suitable for lovers of sleeping on their stomachs and if the mattress is also soft.
Classic pillows are made in the shape of a square or rectangle. But products with conventional fillers do not provide proper head support for problems with the spine. For these purposes, special orthopedic products have been developed - in the form of semicircular rollers or rectangular, with a recess for the head.
People often ask which orthopedic pillow to choose for cervical osteochondrosis. The half moon pillow is different medium hardness does not lose shape. Its ends wrap around the neck on the sides and fix it in a permanent position, in which you can only sleep on your back. A rectangular pillow with convex edges and a shallow recess in the center is more convenient and practical. This shape allows you to turn your head during sleep. To check if the pillow is suitable for height, it is advisable to lie down on it before buying.
Filler
The quality of the night's rest and the hygiene of the pillow is largely determined by the stuffing. Depending on the origin, the filler is natural and synthetic. Each of these types has its pros and cons - they are paid attention to when deciding which pillow to choose for a healthy sleep.
natural fillers
These include materials of animal origin (down-feather, wool, silk) and a variety of vegetable stuffings.
- Down and feather pillows. They provide air exchange, absorb moisture, regulate heat transfer. Especially soft and comfortable products are obtained from goose and duck down. Cons: high risk of an allergic reaction to the excrement of dust mites (they settle in the filler), the need for regular drying and disinfection. In addition, after five years, the feather is destroyed, the pillow loses its elasticity.
- Sheep/camel wool pillows. Like down, they "breathe", absorb sweat, conduct heat well (therefore, it is comfortable to sleep on them at any time of the year). But wool provokes allergies, in case of poor quality it gets lumped. Woolen pillows can only be cleaned chemically.
- Horsehair. perfectly absorbs and removes moisture, keeps its shape. Of the minuses - the product is rigid, and also, some people may experience allergies.
- Silk. Pillows filled with the finest fiber from silkworm cocoons are odorless, do not crumple, and are hypoallergenic. To slightly increase the rigidity, silicone can be added to the filler. The disadvantage of silk pillows is the high cost.
- Vegetable fillers(, rice shells, hop cones, herbs). Their advantages: massage and aromatherapy effect, good air circulation. Now at the peak of popularity are buckwheat pillows, easily taking the shape of the neck and head and at the same time gently massaging the skin. There are also enough disadvantages for such products: increased rigidity, rustling of the contents of the pillow, labor-intensive care (ventilation, dry cleaning, disinfection). After 2-3 years, the filler has to be changed due to wear.
- Bamboo. When asked which pillow to choose for sleeping so that the filler is both natural, hypoallergenic, antibacterial, breathable, the answer is: pay attention to products from. In addition, they are durable, easy to wash and affordable. Bamboo is not suitable for a damp climate: the hygroscopic pillow is saturated with moisture and does not have time to dry out. Also, some note its increased rigidity.
- Latex. natural springy and soft material from foamed rubber. latex filler differs in high bactericidal and orthopedic properties. The pillow perfectly reproduces the contours of the head and neck, and then restores its previous shape. The service life of the product (without loss of performance) is about 20 years.
Note: latex orthopedic base coated with down or wool - a good answer to the question of which pillow to choose for sleeping, reviews of this combined version positive, it is now very popular. The latex pillow can be washed on a delicate cycle. The disadvantage is the high price of the product.
Synthetic fillers
They attract low cost, ease of maintenance, acceptable quality. There are other advantages: hypoallergenicity, good thermal protection and ventilation, soft pillows.
- Sintepon. The most popular of inexpensive fillers. The sintepon pillow does not smell and does not absorb smells, transfers a machine wash. But at the same time, the material quickly rolls up and the product loses its shape.
- Comfortel. Represents small balls(diameter 0.5 cm) made of polyester fiber that has undergone thermal and antibacterial treatment. The balls are covered with silicone on top. Comfortel retains its shape for a long time, keeps heat, is permeable to air, does not absorb odors, mites and fungus do not start in it.
- . The best synthetic analogue of down and feather, 100% polyester. The filler has good thermal insulation performance, is non-toxic, hypoallergenic, does not smell. Pillows can be washed at 40 ° C. To give orthopedic properties to the pillow, sheep's wool is sometimes added to the holofiber. Of the minuses, relatively high rigidity is noted.
- Silicone. The soft and at the same time elastic filler gives the pillows firmness of shape, volume and splendor. Silicone does not cause allergies, allows air to pass through, and is easy to wash. Optionally choose silicone pillows of different density and height. Small disadvantages of silicone are the ability to electrify and its artificial origin.
Features of choice
So, when buying a pillow, pay attention to its contents, dimensions, stiffness, and, if necessary, orthopedic characteristics. Plays an important role visual inspection and testing the selected product - the following recommendations will help with this.
- The pillow is felt, checking the quality of the stuffing. The filler should be evenly distributed, without pits or bumps.
- If you press on a high-quality pillow and remove your hand, the previous dimensions are quickly restored.
- When patted on the pillow, it should not emit dust, which may contain substances harmful to health.
- It is advisable to lie down on a pillow - this will make sure that it is suitable in terms of stiffness, height and dimensions.
- The product is sniffed - it should not have a chemical smell, although the natural filler has an unobtrusive aroma characteristic of it.
- A high-quality cover is sewn from natural fabrics (silk or cotton), the seams are strong, with small stitches. If threads or contents stick out from the seams, the pillow will only last until the first wash.
It is better if the cover is equipped with a zipper - this allows you to remove excess filler to adjust the height and stiffness of the pillow. In addition, drying, cleaning and replacement of the filler are facilitated.
Customers often ask which company to buy a pillow from. Here are popular manufacturers of synthetic products: Samson, Dargez, SN-TEXTILE. Down and feather pillows are produced by the same Samson, as well as Norsk Dun, TekStil and Topas specialize in woolen pillows. Latex models are produced by PATEX and Sultan. Products with bamboo filler- products of the company Artpostel, silk pillows are sewn by Primavell. The list of manufacturers is far from complete, only the most famous brands are listed here.
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Pillow - the main attribute bed. Good sleep and well-being throughout the day depend on it. There are many types of pillows, but choosing one single option is very difficult. Someone is not satisfied with the filler, but someone does not fit the size. The material below will help you choose the right pillow. Buy or sew with your own hands - it's up to you.
The choice of fabric depends on the filler. If there is down or feather inside the pillow, you need to buy teak. Special fabric for feather products has a dense structure. Thanks to a special production technology, unlike ordinary fabric, teak does not let feathers through. In the case of synthetic fillers, you can take cotton fabric. As for the colors, it is preferable to take a light or plain fabric. If it is colored, the pattern will show through the pillowcase. This option does not look aesthetically pleasing.
Before buying fabric, you need to determine the size of the pillow and their quantity.
How to sew a pillow for sleeping with your own hands
A self-sewn pillow will meet all the requirements and save money on buying a new one. Sewing begins with the preparation of the necessary materials:
Before you start sewing, you need to decide on the size of the pillow. You can make a standard size 70x70 or European - 70x50. Deviating from the standards, the pillow can be of any size. The downside of a non-standard pillow is that pillowcases will need to be sewn on their own, purchased ones will not work.
Step-by-step instruction
How to sew a pillow to sleep video
We bring to your attention the video material in the form detailed master class. The author of the video explains in detail and gives helpful tips by sewing.
Buy a pillow, which is better to choose
Modern manufacturers indulge us with a variety of pillows of various shapes, sizes and fillings. In order to sleep comfortably, you need to choose a pillow for sleeping based on personal preferences. Expert advice will help you make the right choice. First of all, you should figure out what types of pillows exist:
- feather and down;
- orthopedic;
- synthetic.
The undisputed leader is orthopedic pillows with latex filling of different hardness. Buy them for the prevention of diseases of the spine. Adherents of all natural consider feather pillows to be the best. They are soft and comfortable. People who are allergic to dust and lint opt for the synthetic option. By studying each species separately, you can get acquainted with their characteristics.
Buy quality pillows from a manufacturer you can trust.
Orthopedic pillows
Advantages
A quality product designed to right position body during sleep. Pillows come in a variety of firmness. By choosing this option, you will show concern for your health. They can be washed, they are absolutely safe for people who suffer from allergies. If you sleep on such a pillow, with childhood correct posture is formed.
disadvantages
Against the background of benefits and advantages, among the disadvantages can be identified high price for orthopedic products. Some also note that sleeping on them is not very comfortable. Therefore, you need to choose taking into account the anatomical features and comfort.
Pillows with natural fillings
Natural pillow fillings include down, feathers and sheep's wool. Since ancient times, basically only this type of filler has been popular. You need to buy a feather product only in proven places from high-quality raw materials. Otherwise, it will prick and quickly lose its shape. For a pillow to last a long time, it needs to be aired, fluffed and cleaned.
disadvantages
Against the background of naturalness, many experts do not recommend, and in some countries even prohibit the use of feather pillows in places common use. This is justified by the fact that mites start up in feathers, they are difficult to clean, which threatens the development of pathogenic bacteria from sweat.
Regularly clean products with feathers in specialized dry cleaners.
Synthetic pillows
Products for sleep made of synthetic materials are not inferior to natural ones, and in some ways even surpass them. They are easy to care for and completely hypoallergenic. Unlike feathers, mites do not start in synthetics. Soft and pleasant to the touch pillows contribute to a comfortable sleep. Synthetic pillows are not absorbent foreign odors and dust. They can be washed by hand or in a washing machine. After washing, they dry quickly and do not deform, keeping original view for many years.
disadvantages
Poor quality synthetic materials may be toxic. Therefore, it is so important that pillows are bought in trusted places and correspond high quality. If the origin of the pillow is in doubt, it is better not to buy such a product.
How to choose the right pillow video
The pros and cons listed above different types sleeping items will help you understand what kind of filler to buy pillows. The video material presented below will facilitate the task of choosing in favor of good quality.
Types of pillows
Apart from sleeping option There are many pillows that give comfort during sleep and rest. Decorative and children's pillows are especially popular; they most often serve as interior decoration. They are sewn from silk, cotton, fur, velor and velvet fabrics, tapestry and faux leather. The habitat of interior pillows are sofas, soft corners, armchairs, chairs and benches. 
Pillows with applications, embroidery and patchwork style look harmonious in the interior. 
Pillows in the form of funny little animals and cartoon characters will give a joyful atmosphere to the interior of the children's room. 
Fur pillows will create an atmosphere of warmth and comfort. special charm indoors will be felt in winter when you want additional heat. 
decorative elements give the room a certain style. Recently, pillows in the form of letters and names have become very relevant.
The material presented in the article will allow both beginners and experienced hostesses to sew a pillow for sleeping with their own hands. Recommendations will be useful to those who decide to equip their home with comfort and love.
When choosing the height and firmness of the pillow important role plays the position in which you usually sleep. If you are in doubt as to what this pose is, take a few nights to explore.
When you feel that you are falling asleep, lie down for a few minutes on your back, then on your side and on your stomach. Assess which position is most comfortable for you. For example, if you lay on your stomach for half an hour, but did not fall asleep, this is hardly your usual position. Pay attention to the position in which you wake up in the morning. Write down all your observations so you don't get confused.
- If you like to sleep on the back, choose a pillow of medium height (8-10 cm), medium firmness and possibly with a recess for the head.
- If you are sleeping on the side, choose a pillow that is high enough and firm, as it should fill the space between the shoulder and the ear and support the neck well. The height of the pillow should be equal to the width of your shoulder - a segment from the base of the neck to the shoulder point.
- If you are sleeping on the stomach, you need a soft and thin, almost flat pillow 6-8 cm high. If you can do without one, put a pillow under your stomach so that there is no pain in.
- If you constantly turning over choose a pillow of medium height. It should be soft enough so that it can somehow be adjusted to the current sleeping position.
How to choose a pillow filler
There are a lot of fillers out there. Manufacturers give them their names, combine different kinds materials, complicate the internal structure of the pillows.
A modern pillow is not just a bag stuffed with down.
Inside there may be springs, several chambers filled with filler, several layers of different fillers, hidden rollers under the neck and other inventions of the pillow industry.
Therefore, we will talk about fairly popular materials and outline the questions that need to be answered before heading to the store so that you can explain to the consultant what exactly you are looking for.
1. What kind of pillow firmness do you need?
Of the common fillers, the softest will be fluff (natural and artificial), holofiber, bamboo, cotton, silk.
Wool, memory materials, gel are considered medium soft fillers.
The hard filler is latex, buckwheat husk.
2. Do you sweat a lot at night? Do you feel hot on your pillow?
If you wake up in the morning on a damp pillow, your head is hot and stuffy, it means that the filler and / or the pillow cover do not pass air well, do not breathe.
Pillows made of fluff, bamboo, silk have good breathability. However, synthetic fillers are not inferior to natural ones: the fibers in them are intertwined in such a way that a space filled with air remains between them.
If the pillow breathes, it is elastic to the touch and quickly recovers its shape after compression.
The breathability of latex and memory foam pillows is ensured by the porosity of the materials and ventilation holes.
3. Do you care how long it takes to take care of your pillow?
It is easy for someone to take pillows to the dry cleaner several times a year, and someone does not have enough time to even throw them in the washing machine.
The most demanding in care are pillows made of natural feathers and down: they must be dried regularly, fluffed before going to bed to evenly distribute the filler, and periodically taken to the dry cleaner, since they cannot be cleaned on their own. Pillows made of wool will also have to be given to specialists.
Pillows filled with buckwheat husks are recommended to be cleaned with a vacuum cleaner. Once a year, you will have to pour out the husk, sift and fall asleep in an already washed cover.
Bamboo, silk and synthetic pillows can be machine washed. And on pillows made of latex or material with a memory effect, it is enough to simply replace the pillowcase.
4. How durable do you need your pillow?
The most short-lived pillows are made of bamboo, holofiber, artificial down. After three years or even earlier, the filler may clump, and the pillow will become unsuitable for proper sleep.
memory foam pillows, natural down and pen, high-quality synthetics will last up to five years.
The most durable are latex pillows. Their service life is 10 years and even more with proper operation.
5. Do you have allergies? If yes, for what exactly?
Everything is clear here: you should not choose the filler to which you are allergic. by the most strong allergen considered down and feather. But it can also cause unpleasant symptoms. bamboo pillow containing many microorganisms.
How to choose a pillow shape
Let's go back to your sleeping position. If you sleep on your back, choose a rectangular pillow. It can be with a roller or notch under the neck, if you feel comfortable.
www.istikbaluae.com For sleeping on your side, a rectangular pillow is suitable. Here, too, a cushion under the neck and a notch under the shoulder are appropriate.
esculap.su To sleep on your stomach, choose a low rectangular or star-shaped pillow.
perfekt-schlafen.de Pillow Buyer Checklist
Stock up on theory, now you need to understand what to do if there are a lot of pillows in the store, and a zealous consultant is already inclining you to buy. Here is a checklist of your actions:
- Tell the consultant what kind of pillow you are looking for (stiffness, materials, cost). Ask if you have sleep problems.
- Do not hesitate to find out from consultants the properties of pillows, fillers, covers. Moreover, it is desirable that they explain to you what features of the materials allow the pillow to breathe, remove moisture, and so on.
- Try to lie down on the offered pillows. Rate your feelings. With the correct height and shape of the pillow, you should feel relaxed, there should be no clamps or kinks anywhere.
- Remember, or rather write down the characteristics of the pillows offered to you. At home, read about the properties of specific fillers. Read reviews of pillows of selected brands.
- No matter how carefully you choose a pillow in the store, in order to appreciate it, you need to sleep on it for a week. Because the comfort of the pillow will depend even on yours (the softer it is, the thinner the pillow should be). Therefore, find out if it will be possible to test the pillow at home and return it if it does not fit. The Consumer Rights Protection Law allows a return if the product has not been used, stored appearance, consumer properties, seals, factory labels. But some shops go towards buyers. So, IKEA offers to sleep on new pillow and exchange it if it proves uncomfortable.
Amidst the hustle and bustle of life, the house for each person seems to be an oasis of calm and tranquility. Therefore give hearth coziness and comfort every hostess tries. The highlight of the interior of the room can be not only an expensive elegant lamp, but also a decorative pillow of an unusual shape created by oneself.
Pattern. Before you start sewing a pillow, think about what exactly it will serve you. If for sleep, then focus on standard sizes 70*70 cm, 60*60 cm, 50*70 cm, 40*60 cm. bed linen. If it is a sofa cushion and you will sew a cover for it yourself, then you can choose an individual size. When cutting material, observe the following rules:- Pillow details - 2 pieces of fabric of the same size and shape. Fold them up front side and sew on three sides. After turn out and fill with filler to the desired density. Sew up the fourth side carefully.
- Do not forget to allow for seams and shrinkage of the pillowcase after washing. For example, if you want to sew a product with dimensions of 50 * 70 cm, then prepare 2 patterns with a size of 52 * 72 cm.
- Pillowcase-pocket - a model familiar to us since Soviet times. When cutting material for such a pocket, you need to count on an additional 25-28 cm for the smell, while remembering to add centimeters for the seams.
- Pillowcase with a clasp - very comfortable model, which perfectly holds the shape of the pillow and saves material. There are a lot of ways to sew a zipper into a case: you can “hide” it, or you can sew it on the outside.
Manufacturers of the "sleepy" industry have saturated our market with pillows of any size, with any "stuffing". But a hand-made pillow will not only be unique, but also a thousand times more convenient than a store-bought pillow because of the soul that you yourself have invested in it.