How to make a herbal pillow. Useful handmade gift. Secrets of a good sleep - filling the pillow with herbs Herbal pillow for sleeping with your own hands

Stress, irritability and insomnia negatively affect the physical and emotional health of each person. Normalize sleep and calm nervous system a healing pillow with herbs will help.

Modern world puts a person to the test every day. A fast pace rarely gives you the opportunity to fully relax, and the constant influence of electromagnetic radiation negatively affects energy and bodily health. A pillow with aromatic herbs will ensure a good healthy sleep and protect the body from the harmful effects of the environment.

Sleep Grass for Healing Pillow

Or herbal medicine, known since ancient times. In order to make a pillow, it is important to know the medicinal properties of herbs.

pharmaceutical camomile improves sleep and makes it serene.

Hop cones soothe, improve energy, relieve headaches and treat insomnia.

Heather helps in the fight against insomnia, increases the resistance of the nervous system to negative effects.

Melissa clears thoughts, calms and gives a sound deep sleep.

Sagebrush protects against negative influences, induces vivid dreams, has a hypnotic effect and fights depression.

Nettle has the ability to protect sleep and ward off nightmares. Increases immunity and speeds up metabolism.

Lavender acts as a sedative for stress. It cures insomnia and, like a dream catcher, drives away evil spirits.

Caraway helps to relax, sleep peacefully and restore peace of mind.

Rose has the ability to relax and set in a romantic mood. Restores strength during sleep and allows you to see prophetic dreams.

Altey heals during sleep, energizes and energizes. Increases the body's resistance to infections.

Needles relieve nightmares, help with treatment colds and reduce anxiety.

Do-it-yourself pillow for sleeping

Making a pillow for sleeping with your own hands is not difficult. If you do not have grass harvested since the summer, buy it at a pharmacy. You will need a natural dense fabric. It will not allow the raw material to get enough sleep and protect it from prickly stems. For greater elasticity and volume of the pillow, add sedge or straw. Stuff a pillowcase with your favorite chopped herb or herb collection and sew it up.

Sleep-grass, which is filled with a pillow, becomes caked over time and loses its medicinal and aromatic properties. Place the pillow in a resealable bag or container after use. So she will keep her healing properties and aroma. Do not forget to shake it so that the grass does not crumple and is evenly distributed inside the pillowcase.

Use the finished sleep-grass pillow as needed. Place a pillow next to you or under the main pillow and enjoy the smell of a summer meadow. It is effective to use several small pillows with different herbs. Sew small thick pillowcases and stuff them with various herbs. Combine immune-boosting herbs with those that help promote sleep. Diversity fragrant pillows beneficial effect on the physical and mental state. They not only soothe, but also give a healing sleep, after which you will feel a surge of strength and good spirits.

When making a pillow case, remember that handmade things have a strong energy. Such a pillow will be an excellent amulet for your home. Made with love, it will serve great gift for relatives and friends.

Boost your immunity with energy drinks and avoid stressful situations. Remember that your health depends not only on external factors but also on your mood. Be happy and don't forget to press the buttons and

23.11.2016 02:10

Aromatherapy is a branch of traditional medicine, the meaning of which is the treatment of smells. In this treatment...

In some hinterlands of Russia, in villages and villages, the traditions of stuffing mattresses and pillows with medicinal herbs have survived to this day. For us, city dwellers, such a bed, of course, is a curiosity. However, its usefulness is not in doubt.

In addition to the healing effect, the smell of herbs helps to distract from the hassle and bustle of everyday life. Inhaling the aroma, we can be carried away in our thoughts to a carefree childhood filled with the smells of freshly cut hay or summer meadow flowers, remember the first love or a recent happy vacation.

Pleasant memories create an appropriate emotional mood, help you fall asleep peaceful, and therefore wake up rested and full of energy.

In the last article, we studied beneficial features and contraindications of herbs most suitable for sleep pillows, we learned to choose the ones we need, according to our needs: for insomnia, for colds, to relieve fatigue, to increase efficiency.

If you collect herbs yourself, think about the good, so that your good energy will enhance the healing properties of plants. In the old days, it was customary to accompany with prayers and songs any good deeds, especially those aimed at healing. It is better to collect herbs away from highways and city smog.

Herbal pillows can perform different tasks: relieve fatigue, soothe, relax, improve heart function, make breathing easier, help with snoring. The medicinal properties of the filler herb determine the purpose of the pillow. When choosing, do not forget to study not only the indications, but also contraindications, as well as listen to your body: you should like the smell of grass. So,

The pillow may have different sizes: normal to tiny. The more aromatic and active the plant (rosemary, sage, hop cones), the smaller the pad should be. Your imagination will tell you the shape: round, square, oval. If you have cervical osteochondrosis, the form of a roller is preferable, fill it with herbs more tightly.

For the main pillowcase (cover or pillowcase), only natural (“breathable”) and dense fabrics (cotton, linen, teak) are used so that the fillers do not seep and prick the face and neck.

Sew a pair of removable pillowcases from cambric, poplin, calico, silk. They can be worn over the cover, and changed for washing.

Herbs that give volume.

A feature and disadvantage of an aromatic pillow is the rapid caking of herbs. To avoid this, herbs are used that keep their shape - sedge, heather, bracken, straw.

The addition of these herbs also helps to avoid overdose when you want to have big pillow, and the selected herbs are strong (rosemary, sage, hop cones) and strong-smelling (mint, oregano, elderberry).

Common heather will not only add volume to our sleeping pillow, but it will also calm the nerves, normalize sleep, and help
recovery from respiratory and viral diseases, facilitate breathing in a dream when coughing. Heather is harvested in August-September ( flowering tops).

Sedge is considered a little studied medicinal plant, but even our distant ancestors began to use sedge to fill mattresses and pillows, noticing it beneficial effect on health.

Sedge usually grows in damp places, in swamps, and happens both with small and with large leaves. The small-leaved mattress turns out to be softer, but caking faster. Large-leaved sedge will give the mattress or pillow elasticity, and will allow you to maintain volume for a long time. Knowledgeable people advise making 2 mattresses: one with large leaves (it is placed down), the second - with small ones (placed on top). The same goes for pillows.

Pillows and mattresses stuffed with sedge can reliably serve for at least a year. They need to be shaken up from time to time. If from spring the sedge is constantly mowed in a certain place, then up to late autumn it will give you excellent stuffing raw materials, without admixtures of last year's blades of grass.

The bracken is considered in many places a weed that is very difficult to get rid of. Nevertheless, the plant has long gained popularity as a cheap building (in roofing works), bedding material for livestock, as fertilizer and fuel.

In California, bracken was adapted for weaving baskets, in European countries - for filling pillows and mattresses. The benefits of a fern bed are explained by its bactericidal, stimulating, antipyretic, analgesic properties.

CHOOSE HERBS FOR THE PILLOW.

Yarrow is added to the pillow for the prevention of influenza, viral and respiratory diseases during the off-season, strengthening the immune system. Yarrow phytoncides have bactericidal and immunostimulating properties, are a natural antibiotic.

Note: phytoncides are volatile components of plant essential oils.

Yarrow is harvested during flowering, cut off the top of the stem, 15 cm long.

Contraindications: increased blood clotting, high blood pressure. Courses of admission should be no more than 2 weeks.

St. John's wort has been used in Ancient Rome, it is not in vain that to this day it is considered a miracle from 99 ailments.

This miracle herb has antibacterial, antiseptic, immunostimulating properties, it improves heart function, blood circulation, and is an effective antidepressant. In the old days in Russia, St. John's wort was added to straw mattresses. Our distant ancestors knew that such a bed calms and gives a healthy sleep. A pillow with St. John's wort will strengthen the immune system, help with colds, flu, and facilitate breathing during sleep.

St. John's wort is harvested during the flowering period, pruning upper part 20 cm long. Dry grass retains the balsamic aroma of the plant.

St. John's wort is contraindicated for pregnant women, nursing mothers, children under 12 years old, with high blood pressure.

Thyme (" bogorodskaya grass”, thyme) ancient people considered a divine herb that restores health and life. modern medicine recognizes thyme as a powerful antiseptic, mild sleeping pill, natural analgesic and antibiotic. With its help, they treat apathy and depression, strengthen the immune system.

A pillow with thyme will help with a cold, it will facilitate breathing, and help stop the inflammatory process. It is good to use it as a prevention of respiratory and viral diseases. In Russia, they liked to add thyme to children's mattresses and pillows so that the children would calm down and have sweet dreams.

Collected during full bloom, cutting off the entire ground part of the grass.

Thyme is contraindicated during pregnancy, nursing mothers, with kidney and liver diseases, stomach ulcers, etc.

Hops ordinary. Even prolonged and stubborn insomnia can recede before this fragrant healer. If you are afraid to oversleep for work, then when falling asleep, move the hop pillow away, or better, drop it on the floor.

Hops also helps with angina pectoris, hypertension, neuroses and irritability.

If you use hop pillows to soothe children of inquisitive age before going to bed, then be very vigilant: rustling cones can cause interest and a desire to taste them (kids put everything in their mouths!). And this is fraught with pain in the abdomen, nausea and vomiting.

It is better to collect hop cones in autumn.

Men need to know that hops subdue strong sexual arousal.

Origanum vulgaris has an amazing aroma that calms the nerves and promotes healthy sleep.

However, it should be used with caution:

Men. Oregano has been used since ancient times to subdue sexual excitability. For example, in a situation where the wife is pregnant: the spouse receives physical and mental peace.
Pregnant women. Oregano is the oldest abortifacient.
Grass is harvested in July - August. To do this, cut off the upper parts of the plant, retreating 20-30 cm from the root.

Sage officinalis has a strong sedative effect, strengthens the immune system. It is good to use a sage pad during colds, with inflammatory processes as the prevention of viral and respiratory diseases.

The entire ground part of the sage is harvested during the flowering period.

Sage should not be added to a pillow for pregnant women, nursing mothers, epileptics.

Meadow geranium (not to be confused with pelargonium) is recommended for colds, flu, otitis media. It has an antibacterial and antiviral effect, strengthens the body's resistance to various infections. Pillow with geranium soothes and helps to fall asleep.

Collect geraniums at the time of flowering: from June to September. Moreover, the healing properties are inherent in almost all types of geraniums (meadow, blood-red, forest, etc.).

Red clover ("porridge", red clover) has been used in aromatherapy since ancient times. It has antiviral, antibacterial, stimulating properties. It is useful for headaches, especially migraines, for hypertension, makes it easier to breathe when coughing, and for asthma. To fill the pillow, use the flowering heads of the plant, which are harvested in June - September.

Peppermint improves heart and brain activity, soothes during stress, depression. Being an adaptogen, mint normalizes the nervous system: relieves excessive excitement, tones up in a depressed state. A pillow with mint is especially useful for hypertensive patients, it is used to prevent myocardial infarction.

If you put freshly cut sprigs of mint in a vase, the room will be filled with a delicate aroma, the air will be cleared of germs, and your immune system will thank you. It would be nice to plant mint in a pot of earth so that useful plant filled the house life energy all year round. Peppermint (cultivated) and wild mint (field, spikelet) also have healing properties.

Collect leaves and flowering tops of mint during flowering (from late June to September), preferably in the morning.

During pregnancy, nursing mothers, children under 7 years of age, such a pillow is not recommended.

Birch leaves have antibacterial properties, strengthen the immune system. A pillow with birch leaves is an excellent prevention of colds, helps with headaches.

It is best to harvest leaves in May during the flowering of the tree.

Contraindications: pregnancy.

Black elderberry flowers have been used to treat primitive people. different peoples attributed to this plant exactly the opposite magical properties. Phytoncides of black elderberry have antibacterial and anti-inflammatory properties. A pillow with elderberry will help with colds, flu, ease breathing, and relieve headaches.

Inflorescences are collected at the time of flowering.

Contraindications: diseases of the gastrointestinal tract, pregnancy.

Melissa (lemon mint) has unique medicinal properties: antiviral, anti-inflammatory, antimicrobial, antidepressant. Pillow with lemon balm strengthens the immune system. It is good for insomnia, neuroses, headaches, colds, flu, as a prevention and treatment of heart disease, makes it easier to breathe during sleep.

Melissa was used for healing as early as the first century BC. Avicenna called her "delight of the heart", dispersing melancholy. Paracelsus equated it with gold and considered the best remedy with heart pain.

Melissa is harvested during the flowering period.

Contraindication is low blood pressure.

Chamomile is an ancient medicinal plant that has sedative, antiseptic, antibacterial properties. A pillow with chamomile is used for insomnia, neuroses, depression, for heart diseases, as a prevention of colds, facilitates breathing during sleep, and eliminates headaches and other pains.

It should be noted, like any medicine, chamomile requires a competent attitude and, in case of an overdose, can cause headaches, cough, hoarseness, CNS depression and muscle tone.

Flowers-heads or the entire aerial part of chamomile are collected for pillows during flowering from May to July.

Contraindications: schizophrenia, mental disorders, pregnancy, heavy and painful menstruation, inflammation of the bladder and kidneys.

In the absence of pharmacy chamomile, it will be successfully replaced by tongueless chamomile, it is also called fragrant chamomile, “cat's blush” or “dog's”.

Wormwood (Chernobyl) is the oldest medicinal plant. It is an anti-inflammatory agent, strengthens the immune system, restores efficiency, calms the nervous system, and facilitates breathing during sleep. Pillow with wormwood will help with insomnia, neurasthenia, depression, convulsions, headaches. It can be used to prevent and treat colds and viral diseases.

There is an opinion that wormwood opens the “third eye”, that dreams on such a pillow are prophetic. Dry wormwood retains its woody aroma well, which, by the way, repels insects and mice.

Collect the tops of the plant about 20 cm long during flowering, the stems should not be thicker than 5 mm.

Wormwood is contraindicated during pregnancy and in childhood up to 7 years old.

Lavender angustifolia is one of the most ancient healing herbs. Researchers found it in Tutankhamen's sealed incense urn, lavender has retained its fragrance for three millennia!

Lavender is a powerful antiseptic, natural antibiotic, analgesic. A pillow with lavender will improve heart function, relieve headaches, strengthen immunity and physical endurance, improve mental performance, calm nerves, and help cope with depression and insomnia.

Harvest the flowering tops of the plant about 12 cm long in late June - early July. The most healing is the lavender collected on Ivan Kupala Day.

Lavender is contraindicated for pregnant and lactating women.

Motherwort has been used in Tibetan and Chinese medicine for over 2000 years. "Not the best grass to make the soul cheerful, cheerful and happy!” This is how a physician of the Middle Ages describes the properties of motherwort. This herb has bactericidal, anticonvulsant, sedative, hemostatic properties. Pillow with motherwort will improve cardiac activity, normalize metabolism, strengthen the immune system, stimulate the nervous system, and help to cope with insomnia.

Motherwort can also be used for small children. Healers in Russia advised sewing grass into a pillow if the child grew up restless and did not sleep well. Same prescription for recovery peace of mind suitable for adults too.

Motherwort is harvested at the beginning of flowering (June-August). Cut buds and flowering tops about 40 cm long, the stem should be no thicker than 5 mm. This plant is quite unpretentious: if it is planted on personal plot- you will always be self-seeding.

Contraindications: people with low blood pressure and patients with bradycardia (low heart rate) use with caution - motherwort reduces heart rate and blood pressure.

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To fill the pillow, you can use one herb or mix it with others. I propose the following

HERB COLLECTION OPTIONS.

Mint, lemon balm, meadowsweet, sweet clover, tansy, hops - 1 part each, wormwood, yarrow - 2 parts each, lavender, laurel, chamomile - half a part.
Lavender, verbena, hops - 150 g each, 2 tablespoons of violet root.
1 part sweet clover and tansy, half a part lavender.
Wormwood - 2 parts, lemon balm, meadowsweet and peppermint - 1 part each, chamomile - ½ part.
Yarrow and chamomile - 1 part each, rosemary - 3 parts.
You can make your own herbs. In this case, you will be sure of their quality, expiration date, originality. The downside will be the cost of time and effort. Of course, not everyone has the opportunity and desire to take a walk in nature in order to combine relaxation with a useful activity.

Lightweight and more fast way stock up on herbs - go to the pharmacy, since the assortment of pharmacy herbs is huge! When buying, pay attention to the expiration date.

Dry, grind, mix, fill ...

We dry. Before use, dry the plants thoroughly so that mold and fungus do not interfere with our recovery. Usually herbs are dried in the shade, in a ventilated place, spread out thin layer and tedding several times a day. Herbs are ready when they break easily and rustle when touched. If you use roots, then it is better to dry them in the oven.

We grind. We break or cut the plants into pieces of 1 cm. The herbs that give the pillow volume can not be particularly crushed.

We mix. Use the recipes for herbal preparations from the previous article or be guided by your intuition. At the same time, be sure to listen to your feelings - you should like the smell of grass. Also, take a look at the flavor compatibility chart.

We stuff. For a pillow measuring 20 * 20 cm, you will need up to 500 g of dry filler. If you have not used up all the grass, then put the rest in a paper bag or a glass tightly closed jar, it will come in handy for “fresh pillows”, for baths, tea (in the absence of allergies and contraindications).

How to use the herbal helper.

Herbal pillows are short-lived and last up to 2-3 months: medicinal plants gradually lose their healing properties.

A pillow for daytime rest can be filled with tonic and restoring herbs: wormwood, lavender, geranium.

Shake the sleeping assistant well before going to bed to enhance the aroma of herbs.

A small pillow is placed next to the head, under the main pillow or put into a pillowcase.

Storage: Remove the pillow after every use. plastic bag, in a dark place to keep the aroma of plants longer.

A coniferous pillow will last a long time: its contents are changed 1 or 2 times during the year. ahead New Year, take the opportunity and before throwing away the tree after the holidays, collect the needles and use it to fill the pillow. Fir needles are more delicate and not so prickly when harvesting as pine needles.

Pine phytoncides have a bactericidal, anti-inflammatory, stimulating effect, have a beneficial effect on the nervous, cardiac and vascular system. Coniferous pillow will help with insomnia, hysteria, colds, flu, facilitate breathing during sleep when coughing, improve brain function.

The duration of the course of using the pillow has limitations: from one to three weeks. After that, you can change it with a new one, with a different composition. The course is repeated 2 or 3 times a year.

Do not store the herbal pillow for more than a year.

In Russia, the procedure for updating their straw beds was necessarily carried out in mid-October, on the day of St. George. By this time, threshing was over, and there was no shortage of straw. Last year's straw, which had turned into dust, was shaken out of mattresses and pillows. It was customary to burn it. The bedclothes were washed and dried, then stuffed with fresh straw, fragrant herbs or flowers prepared in the summer were added to it.

If, using a scented pillow for sleep, you feel unwell, headaches - stop using it.

PILLOWS IN VEGETABLE DOWN deserve our attention.

Our great-grandmothers knew how to make them from cattail, willow-herb or thistle. This process is quite laborious, but the result was worth it. The pillow turned out to be surprisingly light and could serve for more than one year.

Cattail cobs were cut off when they turned dark brown (in September). For drying, they left it in the sun, and in bad weather under a ventilated canopy. When the tips of the cobs began to bloom, becoming fluffy, they were put in a pillowcase and immediately sewn up, leaving only a small hole. They dried it by hanging the blank of the pillow near the oven.

When the cobs were completely dry, the fluff unfolded and filled the pillowcase. After that, the stems were carefully removed one by one through the hole. The pillow was sewn up. Moreover, the cob spring collection never used, because they probably had insect larvae.

Properly collected and well-dried cattail fluff is not subject to dampness and mold.

If there was no cattail, they took thistle fluff. Preparing it is quite difficult. Flower heads were cut immediately after flowering, when white tassels appeared in place of the flowers. The work required patience and perseverance: they pulled out the fluff with their hands, filled the pillowcase, sewed it up and dried it on the stove.

In some places, the fluff of willow-herb (angut-leaved fireweed) was collected. The seed pods were collected before opening into a bag, which was tied with a knot. A bag of raw materials was dried in the sun or placed on an oven. Dried boxes burst, light fluff filled the bag. For a better separation of the fluff, the bag was shaken and beaten with wooden sticks, turning it upside down. At the same time, the boxes fell to the knot of the bag, and the fluff rose up. It remained to untie the knot and pour out all unnecessary.

At the end of the article MASTER CLASS:

How to make a decorative pillow from herbs with your own hands.

We will need:

Two pieces of fabric different colors;
Braid or tape;
Threads, a regular needle, pins with heads;
Scissors;
The herb that we chose in advance (we studied the contraindications, made sure that there is no allergy to this plant);
Heavy paper funnel small size, fixed with adhesive tape;
Cardboard templates in the form of hearts - large and smaller:
Pencil.
So let's get started:

1. Overlay cardboard templates hearts on the fabric, circle them with a pencil and cut them out. We have three hearts.

2. We fix the smallest heart on a large one with pins with heads. We sew a small heart to a large hand or machine seam.

3. We sew two large hearts together, leaving a small hole at the top, through which we will lay the herbs.

4. Insert a paper funnel into the hole and fill the pillow with fragrant grass. Pictured is lavender. Sewing the hole by hand.

5. Sew on a ribbon loop at the top. Now the pillow can be hung up and decorate the interior of the room.

6. We sew a cute bow to a small heart using the same ribbon.

It turned out to be a nice aromatic pillow. Hand-stitched, filled healing power herbs and charged with your kind thoughts, it can become a pleasant and useful gift.

Health ecology. The first thing to do is to choose the fabric for the pillow. 1. The fabric should be dense so that the grass does not prick. 2. The fabric must be natural - linen, cotton, wool, silk. For example, it is easiest for me to get linen and cotton.

So. The first thing to do is to choose the fabric for the pillow.

1. The fabric should be dense so that the grass does not prick.
2. The fabric must be natural - linen, cotton, wool, silk. For example, it is easiest for me to get linen and cotton. And yes, they have a wide variety of colors. Pure wool, like pure silk, is not easy to find in our area, and at times they bite at a cost. In addition, silk is often too thin, which may look beautiful, but such a pillow a) will prick b) can quickly tear.

Second and most important are herbs. The herbs for the filler are selected according to the desires and needs.
Herbs must be well dried and besides they must be fresh. Ideally, grasses should be cultivated without the use of chemical fertilizers. But, at least you need to find out all of a sudden, God forbid, they were sprayed with all sorts of rubbish. In this case, the herbs can be thrown out immediately, unless, of course, you want to get allergies, respiratory problems or dermatitis ... The herbs must be crushed and mixed before use.

The peculiarity of the herbal pillow is that the herbs quickly cake. Therefore, the basis for the pillow should be grass, which "holds its shape". And preferably neutral - sedge, straw, willow-herb fluff. However, I love heather. But it is not suitable for all collections. The pillow has little storage. A year or two is the maximum. Then you have to change. In addition, a huge danger for such a pillow is dampness. If the pillow is damp, throw it away without regret, otherwise the harm from it will be more than good. Fungi, mold - they are not even good for health.

When you are not using the pillow, it is advisable to put it in a plastic bag, this is necessary so that the smells do not disappear too quickly.

You can make a big enough pillow of herbs and sleep on it, or you can make a smaller pillow and put it under your regular pillow. A pillow can also be placed on the battery, then its aroma will spread throughout the room. Remember to shake the pillow every time before using it. However, it should be remembered that long-term use of some herbs can lead to various bad disorders. Here, for example, hops are a very common pillow filler, but have unpleasant side effects- sweating, agitation, fear, fever, pain in the heart, shortness of breath, chronic eczema may occur. Aromas are also medicines and they must be taken correctly!

Naturally, depending on the herbs, the properties of the pillow will be different. As well as certain odors (such as fresh bread or fragrant roses) evoke pleasant memories in you, herbs also evoke associations in your memory. For example, the smell of thyme soothes and relaxes, clover - relieves fatigue, mint - enlightens the mind. Aromas of rosemary and thyme have a calming effect - they remove well nervous tension. good smell in burdock, the aroma of which has an antiviral effect and is recommended during epidemics of influenza and acute respiratory infections. The smell of lemon balm improves metabolism and has an anticonvulsant effect. The lemon-scented pillow has a refreshing and invigorating effect. Rose scented pillow has a harmonizing effect .

You can make a pillow for insomnia, you can make a pillow for certain dreams.

If you distribute herbs by properties, then in a simplified form it will look something like this(The following information is taken from various sources):

  • Chamomile - brings restful sleep
  • Hops (cones) - helps to cure insomnia, induces sleep, relieves headache, soothes
  • Peppermint - relieves headaches, soothes, adds caution and clarity. It should be borne in mind that the smell of mint invigorates, relieves fatigue, but does not relieve stress.
  • Heather - treats insomnia and increased nervous excitability, has a fairly strong effect, you should be careful with it.
  • Laurel - we give pleasant dreams, and sometimes prophetic dreams
  • Thyme - helps to look through a dream into the future and the past, will bring a happy mood for the night
  • Saffron - clairvoyance
  • Cinnamon - helps to see the future and communicate with the right spirits in a dream
  • Lavender - long lasting, repels moths, has a calming effect, relieves stress. Useful for insomnia, helps to communicate in a dream with the right spirits (according to other sources, it wards off evil spirits)
  • Willow - brings the blessing of the moon
  • Potentilla - will help to gain wisdom in a dream
  • Muscat - helps to see the future in a dream
  • Melissa - refreshes and soothes, relieves headaches and other pains, gives sound sleep. Help to see the future in a dream
  • Wormwood - brings vivid dreams, amenable to reflective analysis, protects. It has a mild sedative effect. Wormwood fights fatigue and depression, speeds up metabolism.
  • Nettle - protection during sleep, removes fears in dreams
  • Marjoram - cleanses dreams of unnecessary energies, influences, relieves depression
  • Rose - helps to restore strength during sleep, brings prophetic, pacifying, calm dreams, often of romantic content.
  • Valerian - relieves tension before going to bed, calms, immerses in a deep sleep.
  • Anise - emotionally dulls nightmares, promotes rejuvenation during sleep
  • Sage - Can be used for tonic purposes, helps to heal in sleep, promotes the ability to calmly, rationally evaluate a dream
  • Marshmallow - helps to heal while sleeping
  • Yarrow - brings dreams of relatives and loved ones
  • Orange - brings dreams of loved ones and relatives
  • Basil - helps to remember astral flights, cleanses during sleep, protects
  • Sunflower - helps to remember dreams after waking up
  • Cloves - helps to remember dreams, use in small amounts due to strong odor; restores the forgotten
  • Rosemary - tones, relieves headaches, use in small quantities due to the strong smell; helps to avoid nightmares. Clears the mind and awakens memories.
  • Fern - help from backache and sciatica
  • Hyssop - tones,
  • Oregano - tones,
  • meadowsweet - induces sleep, relieves headaches, soothes
  • Angelica - brings prophetic dreams and visions
  • Fir - relaxation, tranquility
  • Cedar - from unpleasant dreams
  • Geranium - induces sleep, relieves headaches, soothes
  • Camphor - awakens the memory of past lives, prophecy in a dream
  • Citrus fruits - refresh and tone up, can act as an aphrodisiac.
  • Coniferous smells of cedar, juniper or pine - act as antiseptics, relieve obsessive thoughts, soften mood swings, relieve heart pain.
  • branches of tansy, chamomile, black currant and yarrow - will help get rid of mental fatigue.
  • Oregano, strawberry, mimosa, jasmine - enhance the effects of all herbs. With jasmine, you should also be careful, because it can provoke nightmares.
  • Laurel, sweet clover and wormwood - help muscles relax
  • Rosemary, birch and eucalyptus leaves - improve bronchial function.
  • clover - moderately reduce pressure.
  • Dill - helps to sleep
  • White sage - to tune in to the world of spirits
  • Chernobyl (wormwood) - brings visions, prophetic dreams, helps to remember dreams.
  • Mullein - relieves bad dreams
  • St. John's wort - exorcise spirits
  • Cumin - brings restful sleep, psychic powers, attracts fairies
  • Daffodils, lilies, lilies of the valley and bird cherry - can cause headaches and nightmares.


Some options herbal preparations for pillows:

From insomnia
Lavender - 150 g
Verbena - 150 g
Hops - 150 g

From snoring
Hop grass - 100 g
Tea tree leaves - 100 g
Orris root powder - 2 tbsp. spoons
Eucalyptus oil - 1-2 drops

Tonic.
dried lemon and orange peels,
melissa leaves,
essential oils lemon 2 k.,
orange 1 c.
tangerine 1 c.

Good dream
You can mix lemon balm, lemon thyme and a little valerian.

harmony, sleep
rose petals,
melissa leaves,
lavender grass,
rose essential oils 4 k.
lavender 1 tbsp.
rose petals,
mint
clove powder.

Clove-scented pillow purifies indoor air well:
spicy cloves,
lavender herb, uh
rose essential oils 8 k.,
cloves 3 k.,
lavender 2 k.
lemongrass 1 c.

Scented pillow fragrant herbs has a refreshing and strengthening effect:
rosemary,
thyme,
sagebrush,
sage,
melissa leaves,
lavender,
essential oils of rosemary 3 k.,
Melissa 2 K.,
thyme 2 k.,
sage 1 k.
wormwood 1 k.

Pillows for insomnia

1) 1 cup verbena, 1 cup lavender, 1 cup hops, 2 tablespoons orris root powder

2) laurel and fern (1: 1)

3) laurel, fern, hops (1: 2: 3)

4) fern, hops, laurel, mint (3:2:2:1)

5) lavender - 150 g, verbena - 150 g, hops - 150 g, violet root powder - 2 tbsp. spoons

6) for babies (it is also recommended for newborns, but be aware!), when they do not sleep well, are naughty or sick, you can make a pillow with hops - 1 tbsp. spoon, tea tree leaves - 1 tbsp. spoon, violet root powder - 1 teaspoon, chamomile flowers 1 tbsp. spoon, lavender essential oil - 1-2 drops (the use of essential oils for children under one year old is a moot point!)

7) immortelle, pine needles, hop cones, mint, geranium, oregano, rose petals, bay leaf

8) sleeping pillow Geogra III: peppermint leaves, trefoil, hop cones, valerian root and rhizomes, St. John's wort and heather grass, buckthorn bark, chamomile flowers, lavender and primrose flowers

9) 1 part - fern, 2 parts - hops, 1 part - geranium

10) 2 parts - pine needles, 1 part - mint leaves, 1 part - oregano herbs, 2 parts - hazel leaves

11) 2 parts - thyme, 1 part - mint, 1 part - sage, 1 part - lavender

12) 2 parts of wormwood, 1 each - mint, lemon balm and meadowsweet, 1/2 part of chamomile

13) 1 part tansy and sweet clover, ½ part lavender

14) 3 parts chamomile, 1 each - rosemary and yarrow

15) Oregano, nettle, hops, birch leaves and calendula flowers

"Ecovillage. From the first steps to self-sufficiency.". published

It often happens that the purchased sleeping pillow is not satisfied with something: either the lightning will quickly fail, or the quality of the fabric leaves much to be desired, or the filler falls off and becomes a hard stone. Therefore, I propose to sew a pillow for sleeping with your own hands, and do everything to your taste.

On my site you can not only see different decorative pillows, but also watch a video on their tailoring. For example: which can be easily sewn in 20 - 30 minutes or and I am sure that you have not seen this anywhere else. There is also an orthopedic pillow-bone with a funny name. I do not change my tradition and show a video on sewing a pillow for sleep:

Choice of fabric.

In my opinion for the pillow cover is the most best fabric- it's a teak, of course. And if you decide to use feathers or down as a filler, then you need to take only teak. For artificial fillers Coarse calico, linen, polycotton or flannel are well suited - optional. Natural fabrics are preferred. For a pillow cover, I do not recommend chintz, as it has a loose structure, the threads are not tightly intertwined with each other and this filler will seep through the fabric.
For the pillow to have nice shape, then you can insert a piping for pillows into the seams and a zipper on one side. If necessary, you can replace the filler and wash the cover.
Expendable materials.
Two pieces of fabric in the size of the desired pillow. I will sew a pillow measuring 50x70 cm. To do this, I take two pieces of teak measuring 51 cm x 71 cm. I explain why: I have ready-made the pillow should turn out to be slightly smaller than the desired size - 48 cm x 68 cm. Everything else will go to seam allowances (1 cm each). This is so that a standard 50x70 cm pillowcase is free on my pillow.
Ready edging for pillows - 2.40 m (50 + 50 + 70 + 70 cm).
One-sided (preferably left-sided, in which the left half is missing) foot on sewing machine for stitching piping. The entire pillow is sewn with a one-sided foot.
Zipper 20-25 cm long.
Pillow tailoring.
Along the perimeter, sew a piping on one of the halves future pillow for sleep. At the corners, make cuts along the edge, not reaching the stitching line.
On one side in the center, sew one half of the zipper. Lay the fastening teeth of the zipper directly on the edge.
Stitch the sides from the top and bottom of the zipper on the cushion cover. Make fasteners immediately behind the iron with a zipper.
On the front side, make a backstitch along the second half of the zipper, covering it with a cloth.
Stitch the cushion cover along all remaining sides.
Turn out on front side and fill with pillow filler.
? You will read the answer to this question in my article.

And if you want to sew with your own hands linens, but you don’t know, then on my site you will learn how to make calculations for any size of sets.
That's all! As you can see, it was quite easy. The sleeping pillow is ready! Sweets dreams!

Sleeping in the aroma of herbs that remind you of summer and warmth is a pleasure. Aromatic pillow has to rest, helps to improve sleep, and in the morning feel well-rested and cheerful.

It is better not to sleep on this pillow, it will crumble into dust, but putting it at the head is useful - it promotes healthy sleep. Shake it occasionally to revive the aroma. This pillow can also be used in the car.

How to make a scented sleep pillow

For this we need dried herbs:

  • Mint;
  • Melissa;
  • Thyme;
  • Oregano;
  • Hop cones;
  • Rose petals;
  • Sage.

We take a small cotton or linen pillow and stuff a mixture of your favorite herbs.

The aroma of herbs will fade over time to revive it, dripping the following essential oils onto the pad :

  • Rosemary;
  • Clary sage;
  • Fir;
  • Juniper;
  • Sagebrush;
  • Lemon;
  • Orange;
  • Bergamot;
  • Rose;
  • Lavender;
  • Geranium.

2-3 drops of essential oil are enough. Essential oils will make sleep peaceful and waking up easy. During epidemics, this is an excellent means of prevention.

Lavender scented pillow (soothing)

  • dried lavender flowers and leaves;
  • rose petals or rosehips;
  • sage leaves;
  • lavender oil - 4 drops;
  • rose oil - 1 drop .

Grind the grass and leaves, drop essential oils on them, mix well. Fill your pillow with scented herbs. This pillow has a refreshing effect. If the scent fades over time, you can put a few drops of essential oils directly onto your pillow.

Pillow with citrus aroma (invigorating)

  • dried lemon peels;
  • dried orange peels;
  • melissa leaves;
  • lemon oil - 2 drops;
  • orange oil - 1 drop;
  • mandarin oil - 1 drop.

Chop the peels and leaves. Drop the essential oils onto the crushed rinds and leaves, mix the mixture thoroughly, and fill your pillow with it. Citrus-scented pillow has a refreshing and invigorating effect.

Rose fragrance pillow (harmonizing)

  • rose petals or rosehips;
  • melissa leaves;
  • lavender;
  • rose oil - 3 drops;
  • rosewood oil - 1 drop;
  • lavender oil - 1 drop.

Grind leaves and flowers, add essential oils. Mix the resulting composition thoroughly and fill the pillow with it. The rose scented pillow has a harmonizing effect.

Clove scented pillow (cleansing)

  • spicy cloves;
  • lavender;
  • rose petals or rosehips;
  • clove oil - 3 drops;
  • lavender oil - 2 drops;
  • lemongrass oil - 1 drop.

Grind the carnation, petals and flowers. Add essential oils to it. Mix the resulting composition thoroughly and fill the pillow with it. Clove-scented pillow purifies the air in the room.

Pillow with the aroma of fragrant herbs (general strengthening)

  • dried rosemary;
  • sage leaves;
  • dried thyme;
  • melissa leaves;
  • lavender;
  • rosemary oil - 3 drops;
  • lemon balm oil - 2 drops;
  • lavender oil - 2 drops;
  • sage oil - 1 drop;
  • thyme oil - 1 drop.

Grind the grass, drip essential oils. Mix the resulting composition thoroughly and fill the pillow with it. The pillow with the scent of fragrant herbs has a refreshing and strengthening effect.

Pillow for children's room (soothing)

  • rose petals;
  • casting sage;
  • Dill seeds;
  • dried branches of lavender;
  • lavender flowers;
  • chamomile flowers;
  • chamomile oil - 2 drops;
  • lemon balm oil - 2 drops;
  • sage oil - 1 drop.

Crush the branches and flowers and add essential oils there. Mix the resulting composition thoroughly and fill the pillow with it. Pillow for children's room has a calming effect.

Aromatic pillow "Sweet dream" (antistress)

If you're tired but can't sleep, if you're worried about unresolved issues, make this pillow. Take the following herbs for your pillow:

  • Wormwood - 1 part;
  • Hops - 2 parts;
  • Thyme - 1 part.
  • Peppermint - 1 part;
  • Tauride wormwood - 1 part;
  • Hop cones - 2 parts.

Chop up the herbs. Mix the resulting composition thoroughly and fill the pillow with it. This pillow will give you a pleasant nap, thanks to delicate aroma which she will exude. You will sleep peacefully and have happy and beautiful dreams.

Literature: 1. Allison England. Aromatherapy for Mother and Child. 2. Anastasia Artyomova. "Aromas and oils healing and rejuvenating." 3. Vladislav S. Brud, Ivona Konopatskaya. "Fragrant Pharmacy. Secrets of Aromatherapy". 4. Denis Vicello Brown "Aromatherapy". 5. Lavrenova Galina. "Inhaling the marvelous aroma. Aromatherapy is pleasant and easy way treatment". 6. Leonova N.S. "Aromatherapy for beginners". 7. Libus O.K., Ivanova E.P. "Healing oils". 8. Tatyana Litvinova. "Aromatherapy: professional guidance in the world of smells". 9 Tatyana Novoselova "Aromatherapy" 10. L. Dmitrievskaya "Deceiving age. Practices of rejuvenation". 11. Kedrova Maria. "Fragrances of beauty and health. Secrets of Cleopatra". 12. Nikolaevsky V.V. "Aromatherapy. Handbook". 13. Semenova Anastasia. "Treatment with oils". 14. Edited by Zakharenkov V.I. "Encyclopedia of aromas". 15. Carol McGilvery and Jimmy Reed. "Fundamentals of aromatherapy". 16. Wolfgang Stix, Ulla Weigerstorfer. "In the Kingdom of Odors" 17. Mirgorodskaya S.A., "Aromology: Quantum Satis" 18. Internet.

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