Presentation "correct landing at the desk." Correct posture for a student at a desk Correct posture at a desk

beautiful posture- the key to health and attractive image. Physiologically correct body position favorably affects the condition of the spine, internal organs and the circulatory system. In addition, a straight back and turned shoulders in most people are associated with the image of a successful person.

The habit of keeping your back straight is formed in childhood, and it is the duty of parents to educate the child in the skill and desire to monitor their posture. From the first days of schooling, the kid should be explained how to sit at a desk while writing, and ensure a comfortable workplace.

School period - time active growth and formation of the spine. The child spends a lot of time at the table, the load on the skeletal and muscular system, the organs of vision increases. Correct posture at the desk will help to avoid many diseases that people acquire during the school period of life. These are scoliosis, blurred vision, digestive problems, headaches, and increased fatigue.

• the body is located vertically, the body is straightened;
• the head is tilted at an angle of not more than 15 °;
• the shoulders are located at the same height: an imaginary line drawn along the shoulder girdle is strictly parallel to the plane of the desk;
• elbows do not rest on the table, but lie freely;
• distance between working area and the eyes of the student is at least 30 cm;
• legs full foot stand on the floor or a special stand;
• the pelvic and femoral parts of the body are in contact with the seat;
• the child leans back on the back of the chair.

Compliance with these rules is possible only if the child is provided with a comfortable workplace, designed taking into account the sanitary and hygienic requirements for furniture for children. school age.

The right desk for a child

The process of teaching a child to sit correctly at a school desk should begin at home. Special orthopedic transforming tables will come to the rescue, which provide children with the most physiological position of the body. Thanks to adjustable legs and special mechanisms, these desks "grow" with the child, guaranteeing comfort from the first days of learning to adolescence.

"Growing" FunDesk desks are designed for children from 1.5 years old. A special feature of the products is the worktop with adjustable angle tilt up to 60 ° and a multi-stage mechanism for changing the height of the desk and chair. The minimum model height is 54 cm. Max Height workplace is standard for adult desks - 76 cm. Depending on the modification, desks are equipped with compartments for stationery, shelves, drawers, coasters and baskets for books.

KANTOR transforming desks are represented by school and home models designed for students aged 3-16. step mechanism allows you to adjust the height of the table and chair depending on the height of the child. The tilt angle adjuster allows you to choose the optimal position of the table top for various kinds activities: writing, drawing, drafting. School desks are presented in both simple design and bright pink and blue colors designed specifically for boys and girls.

Instruction

Sit up straight so that the load is evenly distributed between the buttocks. They should be located on the chair with the entire surface, you can not sit on the edge or lean on one side of the body. To find the most comfortable position, you need to sway a little, fidget in a chair.

When sitting, the angle between the body and the hips should be straight, as well as the angle between the hips and knees (it can be a little more than 90 degrees). If your chair does not meet these parameters, this is a serious reason to consider buying a new one. office chairs, as a rule, have adjustable height. Feet should be on the floor. It is better to stretch your legs forward a little, but you should not tuck them under you. It is wrong to sit cross-legged.

The back of the chair should be comfortable so that you can lean on it. What matters is its form. The correct back at the level of the middle of the spine has some bulge, which contributes to the straight position of the back. If the chair is soft and you fall into it, it only hurts your back.

While writing or working at a computer, a person often leans forward a little. The lean can be very light, and once you're done, it's helpful to straighten up. By bending over strongly and tucking your legs under you, you noticeably increase the load on the lower back, which can lead to pain in it. Leaning back during work, you strain the muscles of the neck.

If your work at the table is related to typing on the keyboard, then pay attention to the position of the elbows. They should, like the knees, be located at an angle of 90 degrees with respect to the surface of the table and the keyboard, which must be placed so that the arms are extended forward. Incorrect position of the hands leads to the fact that the joints in the hands and wrists begin to hurt.

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If you spend time at the table in the wrong position, then this is fraught with various consequences. Blood stagnates in the lower part of the body, this leads to swelling of the legs. The muscular corset of the spine becomes sluggish, which leads to chronic diseases. The intervertebral discs are displaced, as in a sitting position they experience increased load. Complex parts of the spine, in fact, do not participate in the work at all, this is fraught with the loss of their mobility.

Helpful advice

The nature of man is such that he is supposed to run all day, walk and try to get food. Sitting in one place for 8 hours is not the most natural activity for your body. Therefore, you should not be limited to the correct fit: try to get up and do exercises from time to time. Every day it is useful to take a short walk, at least half an hour.

A healthy spine is not only a great feeling, but also taut figure and an indicator of self-confidence. It is necessary to keep the back both sitting at the table and when walking.

Instruction

What is correct posture? A person who is straight and healthy spine, walks with deployed and lowered shoulders, does not stretch the neck forward and does not pull the legs behind it. To check your posture, you need to stand close to the wall, touching it with the back of your head, shoulder blades, buttocks and heels, and stick your palm between the lower back and the wall. When moving from a vertical surface, the back should remain in the same position.

Both during eating and during work, the back experiences a certain load. If you sit in the wrong position for a long time, the spine begins to bend, joints, osteochondrosis and scoliosis appear. Only if you monitor your posture and adjust the table and chair to the parameters of your height, you can avoid these problems.

If your height is in the range of 170-180 cm, then you need a table 0.8 m high, and a chair 0.5 m high with a seat width of 0.4 m. To determine how to sit at the table, you need to push the seat of the chair under table 5-7 cm. Now you can sit down.

Parents who send their child to first grade have a lot to worry about. How will the baby feel in the new team? Will the material come easily to him? In this cycle of thoughts, moms and dads often forget about one more thing. important point- the correct position of the student at the desk.

The posture of the student depends on how the first grader sits in the classroom. The habit of hunching and stooping is acquired in a matter of days, while weaning a child from it is really difficult. That is why from the first days in the new role of the student, the kid must understand how to sit at the desk correctly.

The spine of a child of primary school age is still at the stage of strengthening and formation. If the baby has a beautiful, even posture, this indicates that the spine is developing without disturbance. Statistics show that children with a curved spine suffer from diseases of the digestive, respiratory and central nervous systems. How to avoid this problem and prevent posture disorders in a child?

The correct position of the student at the desk

The habit of slouching at a desk is dangerous to health. In addition to the curvature of the spine, the attention and performance of the student as a whole suffers. Correct position behind the desk looks like this:

• the baby's elbows lie completely on the table, and do not hang down
• the back is straightened, there is no tension in it. She must touch the back of the chair
• feet completely touch the floor or stand on a special support-support
• the chair for the student should have a special protrusion for the lower back
• in a bent position, the knees form a right angle
• also an angle of 90° should be between the lines of the back and hips
• the child should keep the neck straight, not stretching forward and not tilting the head

What should be the workplace of a student

In order for the child's spine to develop correctly, you need to create favorable conditions for the student not only at school, but also at home. One of the most important points is to choose a desk in accordance with the growth of the baby. Optimal solution -

Parents should keep an eye on everyone possible nuances in a child's life. One of them is like a kid sitting at a school desk. It is very important to realize whether he is doing it right and what should be taken care of so that the child’s posture does not deteriorate during the learning process.

About problems

Every student should know how to sit at a desk correctly. After all, it is from this that various curvature of the spine can occur, as well as concomitant diseases: lesions of the central nervous system, problems with the digestive tract and respiratory system.

What to do?

What is the easiest way to teach a child to sit correctly at the study table? Show how children sit at their desks. Pictures in this matter are great helpers. After all, it is easier for the student to perceive the information that comes not only auditorily, but also visually. In addition, the child also needs to explain some of the nuances that may not be seen in the picture. Moreover, it is good to create “golden rules for maintaining posture” that can be hung over a student’s workplace, at least at home.

rules

So, what is the right way to sit at a desk? Some simple rules. First of all, some parts of the child's body should be located in relation to each other at a right angle (90 degrees each). Such an angle should be in the baby's knees (therefore, it is very important to choose a chair of the correct height), and also be formed between the back and hips of the child. is also very important for teaching a student, because his elbows should be completely on the desk, and not hang down, as is often the case. It is also important that the child's feet should be completely on the floor. If the height of the chair is not enough, a special stand should be provided for the legs. However, it is worth considering the fact that the child will periodically bend and then straighten the legs, so the stand should be quite large. As for the high chair, it is very important that its back can move, because it is located slightly at an angle to the baby's lower back, supporting it. The very same posture of the child should be easy, natural. The student's back should not be constantly in tension. Correct posture is when a child with a straight back is very comfortable and comfortable. The neck should also remain flat, so, again, it is very important to choose the right table height for the student.

Physical minutes

When figuring out how to sit at a desk correctly in order to maintain posture, children (as well as teachers at school) must remember that there must be moments of rest between classes. Not only psychological and mental, but also physical. It is very good to do small exercises between lessons, to “knead” the bones, to move. Change is also meant for this.

Prevention

Knowing how to sit at a desk correctly, the student must constantly remember this. It’s good to make small reminders at home, then they will always fall into the field of view of the child and tell him that he needs to control himself. However, it is worth clarifying that after a certain time it will become a habit and will not be burdensome for the student. Understanding how to sit at a desk in such a way as to maintain posture, do not forget that the place where the child works at the computer should be organized according to the same principle. And, of course, great preventive measure are moderate physical exercise which will train the back and strengthen its muscles.

Pay attention to how you are sitting now: do you feel pain in your back, legs, neck? Many sit incorrectly: arms hang down, legs are crossed, and the back looks like a hook. Some are in this position for several hours a day! Improper posture leads to poor posture, back pain, leg numbness, constipation, bloating, etc. With the right landing internal organs function correctly and the pressure on the spine is minimal, the rest of the body does not get tired. Correct fit includes a comfortable workplace and the correct position of the back, legs and arms.

Position of the body in the correct position

Straighten your back, pulling in your stomach and opening your shoulders. Feet should rest on the floor. The arms are relaxed, the elbows are completely on the table, and slightly apart at the sides. You should sit on the edge of the chair without pinching the back of the thigh. Feel your sitting bones press into the seat. The tops of these yoga bones are called the "foundation" of the pose. You need to sit exactly on the tops, without deviating forward or backward. Organs in this position rise up, which is clearly visible to a woman.

Comfortable workplace

1. The chair should have a back, a bend at the level of the waist. When the back gets tired, you can rest firmly and rest. In order for your feet to rest with your heels on the floor, you need a chair height corresponding to your height. For adjustment there are special pads on the seat and footrests. The seat is preferably firm in order to feel the "foundation".
2. Lower your arms and raise your elbows perpendicular to your shoulders, slightly forward them so that they are on the table. In this case, the hands should not strain and hang down. If the height of the table does not allow a relaxed position of the hands, change the height of the chair.
3. The computer keyboard should be located below the main height of the table.
4. Do not tilt your head when reading, use a book stand.

Basic rules for proper fit during the day

1. Change the position of the back and legs every 15 minutes;
2. Warm-ups for legs, arms and eyes should be done every 30 minutes;
3. Lean on the back of a chair or armchair only if you are tired;
4. Do not cross your legs and do not put one on top of the other, as you impede blood circulation;
5. Do not tilt your head forward and do not strain your neck muscles;
6. The back of the thigh is located on 2/3 of the seat and does not “dig into” the chair.

That's it, are you sitting right now?