Buckwheat husk pillow with hands. Buckwheat husk pillow - good or bad? Manufacturers of pillows for healthy sleep from buckwheat husks
Husk separation
To separate the husk, you will need a bag made of thick fabric. Put the cereal in it and tie it. It is best to make a loop at the end of the tie so that it is more convenient to beat this bag against the wall. If there is a lot of buckwheat, you can put the bag on the floor and beat it with a wooden stick. Ten minutes of intense tapping will be enough. Cover the room with sheets or pieces of wallpaper. Lay on top big leaf paper. Pour the contents of the bag onto it and place in a warm, but protected from direct sun rays and wind place. Buckwheat, together with the husk, should dry well, after which the husk will easily separate. It is best to separate with a hair dryer or fan. The core will remain in place, and the husk will scatter, and this is what sheets or pieces of wallpaper are needed for. Collect the husk in a separate bag. Additionally, it is not necessary to dry it.Napernik
A buckwheat pillow is sewn in the same way as a feather pillow. True, the fabric for the bedclothes may not be so thick, because buckwheat husk does not have the ability to crawl out through the gaps between the threads. Take a piece of fairly dense cotton fabric. Cut out a large rectangle. Fold it in half front side inside. Sew the side seams and part of the top seam, leaving a small opening. Stuff the pillow with buckwheat husk and seal the hole. Sew a pillowcase onto the pillow.Buckwheat pillow
Despite the fact that buckwheat is not the most best material for stuffing, sometimes they make such pillows. Such bedding, however, turns out to be quite tough. In addition, buckwheat, unlike husks, can rot. Such a pillow usually lasts a very short time, only a few months. Groats must be thoroughly calcined. To do this, cover the baking sheet with tracing paper. Lay the buckwheat on the paper in an even layer. Preheat the oven to 200 ° C, put a baking sheet in it and heat the cereal for half an hour. The pillowcase for such a pillow is best made of soft fabric. Suitable modern hypoallergenic materials, as well as natural fabrics like thick cloth. Stuff the pillow very tightly. You can take the most ordinary pillowcase, suitable in size.The buckwheat husk pillow is a popular model that can be used for daytime lounging or sleeping through the night. Natural environmentally friendly filler produces a massaging effect, and a little rustling for many is a means of complete relaxation.
What is buckwheat husk
The husk is obtained by threshing. When processing buckwheat, this is the last stage. The grains are first washed, then dried, and then threshed. The husk is the outer coating of the grains, which has dark color. When sorting through the cereal before cooking, sometimes you can see unpeeled nucleoli. Dark scales on them are husks.
Pillow filled with buckwheat husks does not contain any filling harmful substances. Chemicals are practically not used in the cultivation of crops, therefore, even in small quantities they do not accumulate in the husk of the grains. Buckwheat pillow does not cause allergies and has good orthopedic properties.
The filler is unsuitable for the life of a dust mite, which has been officially proven. Because of this, you can use such an item even with bronchial asthma, which completely excludes sleeping on a down pillow.
Indications for use
- pain in the spine and neck that occurs episodically or is constantly present against the background of muscle strain and spasm;
- scoliosis at any stage of development;
- heavy sweating, especially at night - a common occurrence in women during menopause, when most pillow fillers feel very stuffy;
- osteochondrosis of the cervical spine - an orthopedic pillow helps prevent exacerbation of the disease, not only due to the correct maintenance of the head and neck, but also due to constant massage that improves blood circulation and tissue nutrition;
- severe headaches up to migraine against the background of sleep disturbance, increased nervous tension and the inability to fully relax in the evening.
For people suffering from allergic diseases and bronchial asthma, buckwheat is often the only comfortable item for sleeping. In this case, the pillow, in order to completely eliminate the risk of ticks, is additionally kept in freezer 24 hours every 6 months. The manufacturer considers this precaution to be unnecessary.
Types of pillows
Buckwheat pillows are produced in several types. In addition to standard square and rectangular products with dimensions of 40 by 40 cm, 60 by 60 cm, 40 by 60 cm and 50 by 70 cm, there are models of rollers. For children, the thing is done with a minimum amount of filler, since it is quite hard and in large volume will make the item uncomfortable for the sleeper. Often, mint, cedar shavings, oregano or hops are added to children's and adult models, which increase the relaxing effect of things on the body.
Before using a pillow with additional ingredients in the filler, you need to make sure that you are not allergic to them.
Not all pillows with buckwheat are designed for sleeping. There are models for sitting, which are especially useful for people who spend a lot of time at the computer in the wrong position for the spine. Except computer chairs, such an item is placed on the car seat, sofas and chairs. The action of these models is massage, tonic and prevents overheating of the body at the points of contact with furniture. Such pillows help maintain proper blood circulation, prevent the occurrence of pain and diseases of the pelvic organs.
Horseshoe-shaped buckwheat pillows, sticks or bones are placed under the neck to remove muscle tension with a long stay in an uncomfortable position and cervical osteochondrosis. They are used for relaxation, not for sleeping. It is necessary to lie on the roller for 10 to 30 minutes, when unpleasant sensations appear in the neck and shoulder girdle. The same models are placed under the feet for diseases of the veins in order to relax and improve the outflow of blood and lymph.
Benefit and harm
A buckwheat husk pillow, the benefits and harms of which must be assessed before purchase, has its pros and cons. Everyone evaluates the value of both in their own way.
Benefit
The advantages of a buckwheat husk pillow are determined by the properties of the filler. The hypoallergenicity of the item makes it suitable for everyone. Rigid filler follows the shape of the body well and keeps the head and neck in correct position. As a result, the muscles of the neck and shoulder girdle are completely relaxed, since the load is removed from them during the rest. Before lying down on the pillow, it must be shaken every time so that it takes the desired shape.
The thing absorbs sweat well and has a pronounced ventilating ability. As a result, when resting, overheating and a feeling of humidity are not created. The massage effect created by the husk has a positive effect on the skin. It is the prevention of wrinkles and baldness due to insufficient blood circulation in the scalp.
Buckwheat husk pillows help to cope with overexcitation nervous system, which interferes with the normal process of falling asleep and leads to morning weakness and weakness. For children suffering from hyperactivity and nervousness, massage and nice smell buckwheat will be a good sedative that will make it easier to fall asleep.
Harm
Buckwheat husk pillows have some negative qualities. They are not serious and, when you get used to the product, for the most part disappear. The main ones are the following:
- noise - buckwheat husk rustles. The sound can immediately seem annoying and disturbing. To get used to it, it is recommended to first use the thing only for a short rest. At night, you can sleep on it only after the rustles stop disturbing;
- stiffness - the filler is hard, so the pillow will seem too hard. After getting used to the discomfort will disappear;
- weight - the thing will be heavy. The filler, even in a small volume, has a significant mass;
- smell - husk, especially at the beginning, smells strongly. Not everyone likes this smell, and it can even annoy someone.
To make the smell go faster, it is useful to add a handful of mint or oregano to the pillow. Fragrant herbs soften it.
How to choose
A pillow with buckwheat husks has features of choice. Knowing the rules will allow you to get the best thing.
- Case. The fabric from which it is sewn must be natural and sufficiently dense. Well, if he has lightning. The cover, if necessary, can be easily washed by pouring out the filling. Light fabrics are better, as they will immediately be noticeable if the filler or fine dust from it spills out.
- The amount of filler. There should be enough of it. Excess husks, if desired, can be poured into a bag and put away for storage. If the pillow is too skinny, then changing its condition will be much more difficult.
- The size. The choice depends on who will use it. Don't buy too much big size a child or a small nursery to an adult. The wrong size will not be comfortable, so sleep will not be of high quality.
- The form. For a night's sleep, a rectangular pillow is more convenient. For a daytime rest for several hours, rollers and square models are suitable.
You need to purchase a thing in a store with a good reputation, which has safety certificates for all its products. A pillow filled with buckwheat husks of poor quality will only do harm.
How to care
Pillows made of buckwheat husks last long enough only when good care. You cannot wash them. If the cover is too dirty, then first you need to pour out the filler, and then wash only the fabric. Dry cleaning in the first 6 months of use is carried out once every 2 weeks, and then once every 2 months. To do this, the thing is simply vacuumed. To rid the item of spent filler particles, it must be sieved once every six months. This is easier to do if there are zippers on the case.
In the warm season, the pillow should be taken outside once a week for ventilation. This will remove the absorbed moisture and refresh the item. In winter, it is useful to freeze a thing once a month. Such a procedure will also eliminate accumulated moisture, which prolongs the life of the product. A pillow with buckwheat husks without drying and airing can begin to mold inside.
Whether or not to use a natural orthopedic pillow with buckwheat husks should be determined based on personal preferences. This thing does not belong to the category of suitable sensations for everyone.
Nowadays they release a large number of most different pillows. Crispy and tough buckwheat husks do not immediately come to mind as a filler for perfect pillow. But its manufacturers say that the hollow buckwheat shells resist the appearance of dust mites, help reduce headaches and muscle pain, take the form which is ideally corresponding to contours of a body. Doctors recommend it to align the spine and maintain good posture. Opposition Studies dust mites there are not so many in our country, but enough of them have been carried out abroad. The benefits and harms of such an orthopedic pillow are described in detail.
Pillows filled with buckwheat husks are traditionally used in Japan and other Asian countries. This product is successfully sold in the United States (price is $15-75), they are available in online stores, they offer to buy such pillows and in some alternative medicine rooms, recommended by physical therapists. For those who are fond of needlework, there are recommendations on the Internet on how to sew the product yourself.
Manufacturers of pillows for healthy sleep from buckwheat husks
Making pillows for healthy sleep are engaged in companies whose specialization is organic food, cosmetics, household items. On foreign sites you can buy pillows from Asia, Canada, the USA. Their products are made from organic buckwheat husks, completely free from flour residues, which can cause allergies.
One of the most famous domestic manufacturers is the Faberlic company. Her "Healthy Sleep" pillows are designed for good sleep, rest and relaxation, which provide product characteristics:
- the ability to take the correct anatomical shape;
- use of useful properties of buckwheat;
Buckwheat filler properties
Since buckwheat husks do not wrinkle during production, the filler easily follows the shape of the head and neck, which is what doctors recommend to relieve neck pain, headaches and muscle pain, stop snoring, insomnia and other troubles. Read reviews on massage pillows for the back and neck.
official medicine says very little about the effectiveness of buckwheat husks. But pillows with it have already gained many adherents around the world, including practicing doctors. Suzanne Cheranko, a herbalist at the National College of Natural Medicine in Portland, recommends buckwheat husk-filled pillows to her patients to improve sleep: “Using them to support your cervical spine and neck, you are guaranteed to sleep better.”
The opinion of manual therapists
Berkeley chiropractor Mick Hamilton says buckwheat husks are great neck support with many positive side effects.
A clinical assistant professor in the Department of Physical Medicine and Rehabilitation at Johns Hopkins University in Baltimore brings buckwheat sleep supplies to the attention of those who complain of neck pain due to spasms caused by poor posture during the work day. Poor ergonomics at work is the fault of the patients themselves, but buckwheat filler during sleep relieves stress from the muscles, relaxes and soothes them, giving them a chance to recover. Some types of headaches are successfully cured if they are caused by muscle spasm in the back of the neck.
Buckwheat husk is considered one of the best fillers for a pillow.
Buckwheat Husk and Dust Mite
In 2004, the Korean Medical Journal published the results scientific research about confrontation buckwheat husk dust mites. The number of found dust mites that cause allergies after three months of use is hundreds of times less than the number found on a traditional synthetic pillow. This is good news for asthma sufferers.
Study co-author Rob Siebers, a researcher at the University of Otago at Wellington, New Zealand, says that the safety of the product depends on the thoroughness of cleaning the husk from flour residues. The material passed correct handling is absolutely safe for everyone. The manufacturers say that the pillows cannot be washed due to the difficulties involved in drying.
If during the use of the pillow there are doubts about dust mites, it is easy to get rid of them by simply freezing the product.
The benefits and harms of buckwheat
Unique advantages:
- adjustability - adding or removing a piece of filler helps to adjust the height;
- pillows do not accumulate heat, it is not hot to sleep on them;
- husk protecting the buckwheat kernel is an environmentally friendly, mobile, elastic material, ideal for making products for a comfortable and healthy sleep.
Harm occurring at the beginning of operation:
- pillow firmness;
- filler rustle;
- intense smell;
- experimentation is needed to determine a comfortable amount of filler.
Most products have convenient zippers. By opening them, you can adjust the amount of filler (some manufacturers sell a pillow and additional filler in the kit), wash the cover.
After several years of use, the filler partially loses its volume and must be added. The rustle of husks heard when changing positions on the pillow seems distracting at first, but after a few days everyone gets used to it and enjoys the comfort. The sleep accessory is no different from the usual down pillow, but sleeping on it is much more comfortable. Now very popular. Also of interest.
Read about which pillow is better to choose for pregnant women.
On the video: the benefits of a buckwheat husk pillow:
Comfortable sleep is the most important part of the life of any person, so when choosing items for sleep, in particular pillows, you need to be extremely careful. And if in the days of our mothers and grandmothers there was no particular variety among naponites, then in today's stores it is very easy to get confused.
Pillows, synthetic and down sheep wool and camel, bamboo and herbal ... And among all this diversity there is absolutely unique look from buckwheat husks - with natural filler, familiar to all of us from childhood, fragrant, healthy and at the same time quite affordable.
Choose a pillow with synthetic filling. Pay attention to .
Do you like to travel? In order to fall asleep while traveling while sitting, it is convenient to use inflatable pillow collar. Details .
The main secret benefits of filler with buckwheat husks - it is a natural and completely safe filler.
Buckwheat is treated in a special way for this: the husks are separated from the grains, then they are steamed, sifted, blown with air, and then they are also cleaned. The result is hollow buckwheat pyramids.
Such a product is a cotton pillowcase with a Velcro fastener with a husk covered inside, on which a pillowcase made of natural fabric is put on.
The Velcro function is very important - you can always adjust the density of the pillow “for yourself”, filling and filling the filler again.
Advantages and disadvantages of a buckwheat husk pillow
A pillow with such a filler combines many useful properties, and each family member will find something for himself in it.
Essential oils in buckwheat husks facilitate breathing, relieve inflammation in bronchitis, and relieve the condition of those suffering from asthma.
Additional pillow fillers with buckwheat husks
Moreover, today many manufacturers have found a way to increase beneficial features pillows with buckwheat husks, adding various fragrant herbs and even nuts.
Most often in sleep goods stores you can see buckwheat pillows with such fillers:
- Mint- soothes after a hard day's work, removes disturbing thoughts and sets in a positive way;
- Lavender- relieves muscle pain, relieves spasms and treats sleep disorders;
- Oregano- treats various colds, relieves inflammation, useful for the respiratory tract;
- Hop- perfectly calms, treats tantrums and helps with sleep problems;
- Cedar shavings- restores after nervous breakdowns, heals the respiratory tract and improves overall well-being.
However, when choosing this pillow “with a bonus”, be careful: all these plants are medicinal, and it is not recommended for a healthy person to constantly sleep on such a product. Make a compromise: look in stores for an option when healing herbs are given together in pouches: you can put them in the filler if necessary and take them out in the morning.
Such aromatic products are easy to make yourself - just take a handful of your favorite fragrant herbs, sew them into a linen bag and put them in a pillow with buckwheat filling - restful sleep under your favorite flavor provided.
For all its merits, a pillow with a husk has no contraindications. At the same time, when choosing, be sure to consider the features of this filler:
- They have increased rigidity, so those who are used to sleeping on large down pillows, can be uncomfortable and even a little painful. But even if you are a fan of hard pillows, be sure to lie down on it before buying to determine if it is right for you personally.
- If you sleep comfortably enough, but it seems to you that she does not want to adapt to your head, do not worry: 1-2 weeks - and the product will take the desired shape.
- The hollow filler rustles a little at night, and this can prevent especially excitable people from falling asleep. But the reviews of most people assure: such rustling, on the contrary, perfectly calms and helps with insomnia.
- Some are confused by a specific smell, but this problem is also solvable - after about two weeks, the smell usually disappears or becomes almost imperceptible.
So as not to harm the newborn, baby linens need to be washed by special means. Read more about how to wash a baby blanket here:
How to choose a pillow filled with buckwheat
A pillow with buckwheat filling is a product that needs to be shown. When choosing a product, follow simple rules:
- It must be on a clasp so that you can open it and look at the buckwheat filler. If there is no Velcro, refuse to buy. The filler inside should be dry, rustle and roll well.
- The best option is a pillowcase made of white fabric that does not stain from the filler. If the bedclothes are dark in color, take a closer look: are there any impurities in the husk?
- Both the pillowcase and the pillowcase should be made of natural fabrics - this is a guarantee that the product will fully breathe, and you - along with it.
- Pay attention to the price - too low a cost may indicate poor-quality filler, which will crumble into dust in six months or a year.
How to care for a pillow with buckwheat filling
Many manufacturers promise that their products retain their properties for 10-15 years, but such terms, unfortunately, are unrealistic.
Natural buckwheat filler tends to wear out and crumble over time, however, with proper care, it will adequately serve you for 3-5 years.
- The pillow cannot be washed with the filler - you need to carefully clean it through the pillowcase with a vacuum cleaner. The first time a month after the purchase, then - once a year.
- To wash the pillowcase and bedsheet, simply shake out the husks and place them in a bag.
- Shake the product once a month, and once every six months, sift the filler through a colander to remove small particles.
- If your bedroom is damp or the sleeping person sweats a lot (for example, during an illness), you need to dry it well on the balcony or outside in the shade.
- Never dry it with husks in the oven - the husk will dry out and begin to break, and the product will irrevocably deteriorate.
For children, special air mattress. They are brightly colored and the best protection from punctures. Details at:
Pillow with buckwheat filling - lovely gift nature for our health.
If your choice is buckwheat filler, the whole family will benefit from it: small children will calmly fall asleep under the familiar smell of buckwheat porridge, students will be able to forget about neck pain after sitting over notes, and adults will get rid of insomnia and stress.
The husk is used as an environmentally friendly and hypoallergenic pillow filler.
Today, every person after a hard labor day, overwork during stress or strong excitement dreams of relaxing on comfortable bedding. Progress does not stand still, so manufacturers remembered such a wonderful filler for orthopedic pillows like buckwheat husk.
The properties of buckwheat were known back in Ancient China because in the 7th century there was an imperial pillow. It was filled with buckwheat and highly appreciated for its amazing comfort. Indian and Russian yogis still sleep on buckwheat husk pillows. Let's see what is the use of buckwheat husks and what is the harm from it.
The benefits of buckwheat husk
What should be an orthopedic pillow?
Orthopedic pillows should be with a comfortable hard filler
Buckwheat husk meets this requirement. If you look at a grain of buckwheat, it resembles a mini pyramid with airspace inside. It springs when pressed. There are many thousands of these springs in the pillow. Due to its structure, the husk clings to each other and provides a springy-soft support for the head and neck.
The husk is strong and almost weightless, it moves freely in the pillow, follows the contours of the neck and head. Thanks to this, the outlines of the body are preserved from evening to morning. The pillow allows you to comfortably hold the neck in an anatomically correct position. Due to this, blood flow freely circulates between the brain and the heart. The spine in a dream will be even, the muscles of the back and neck will relax, which will positively affect the quality of sleep. The body after the night will be rested, so it will save a lot of energy for the working day. When using large and soft pillows for sleep, a person can toss and turn all night looking for a comfortable position. It takes a lot of energy and worsens the quality of sleep.
The pillow should be made of environmentally friendly material
Buckwheat - natural, vegetable natural filler. It is known that her homeland is Russia. Therefore, this plant is adapted to the conditions of the ecosystem. The energy of buckwheat with its biofield is close to people.
In the manufacture of orthopedic pillows, the husk is cleaned of broken off particles, washed with structured water, dried, sized and again winnowed and sifted through sieves.
The advantage of pillows is that they do not contain dust mites. This filler does not collect dust and bed mites. Covers are made from natural or high-quality artificial materials.
Positive medical effects of the product
Based on clinical studies, it can be argued that the orthopedic product is hypoallergenic and suitable for asthmatics. As well as:
ensures healthy breathing and eliminates snoring. Thanks to a comfortable position, the snorer begins to breathe through the nose, since the air path is not refracted and the tongue does not sink if the neck is firmly supported.
eliminates pain in the back and spine, including the area of the cervical region.
Orthopedic pillows are used for car seats or home chairs and sofas. They are useful as a gentle applicator and massager when placed under the back or buttocks. Light massage and impact on biologically active points relieve pain different nature, activate blood flow, which delivers fresh oxygen and nutrition to the cells, prevents hemorrhoids.
Buckwheat husks are breathable and create a conditioning effect. In the presence of high temperature or increased sweating, the husk will absorb moisture. After sleep, she releases it into the atmosphere.
Buckwheat pillow for a child
The smallest amount of filler is recommended for the smallest. Orthopedic products are most often made with Velcro or snakes on the cover, which can be opened, and the husk can be added or poured. Therefore, for the smallest, a pillow with a minimum amount of filler is suitable. Gradually, the height of the pillow increases.
Recommend a baby pillow from two weeks of age of the newborn. She supports optimal temperature and useful for children with colds or bronchitis for free breathing. If the child is hyperactive or suffering hyperexcitability, soothing herbs are added to pillows with husks if they are not allergic. Some manufacturers provide baby pillows containing healing components.
Arguments for using data anatomic pillows For infants and toddlers up to 3 years of age:
- prevention of torticollis;
- correction of skull deformity;
- decline pain after birth trauma;
- reduction of hypertonicity of the cervical muscles;
- straight position of the spine;
- fixed head for restful sleep.
Arguments against" anatomic pillows:
some parents believe that up to a year old babies do not need to put pillows under their heads;
when spitting up, a fixed head poses a danger to breathing;
the still weakened cervical region is loaded.
Only a pediatrician, a neuropathologist and a surgeon can make a verdict on such arguments.
Harm from buckwheat husk
Buy only high-quality pillows from trusted manufacturers. For lovers of soft pillows, such orthopedic material may seem unnecessarily hard and noisy. The husk does make a noise (rustling) during the change of position. Gradually, this sound becomes habitual, but the quality of sleep is not reflected.
The ideal fabric for the cover is 100% white cotton. High-quality filler does not leave red marks on the case. If there are stains or dark artificial fabrics are used for the cover, then the presence of impurities in the husk can be suspected. And this is fraught with allergies due to tissue and small particles(flour) from the husk. soft tissues quickly lose their density, and the sharp edges of the husk can damage it. Then the filler will scratch the skin, especially the delicate baby, and also get enough sleep into the holes.
How to choose the right pillow with buckwheat husks
When choosing an orthopedic product with buckwheat husk, pay attention to the presence of:
a small hole in a case with a snake or Velcro, it will make it possible to check the quality of the filler and take care of it in the future;
included a small amount of husks to make the height of the product more or less;
red spots on a white case or bad smell- this indicates poor quality products;
on the dark cover of an additional pillowcase - this also indicates the presence of flour in the husk and poor quality;
case from dense material(with a dense weave of threads) to eliminate discomfort and loss of filler.
The filler should be dry and rustling when rolling.
How to properly care for a buckwheat pillow
You can not calcine the pillow in the oven, the husk can dry out and be brittle. Since the product is not washable, you must:
vacuum once or twice every 2 months without using a nozzle;
dry the husk 2 times a year not under the direct rays of the sun and sift through a sieve (or winnow), because over time it breaks down and small particles appear;
wash the cover while drying the filler;
if desired, use an additional pillowcase.
You can not dry the husk in the oven. This will harm the filler: it will become dry and brittle.
Is it possible to make a pillow from buckwheat husks with your own hands
The most difficult thing is to get a husk for a pillow. Anyone can sew a case and fill it with buckwheat husks if they can get it at the factory. But it is unlikely that it will be possible to clean the husk, winnow, sift and remove dust, calibrate it qualitatively at home. This requires special equipment. Therefore, a branded pillow is always better than a homemade one.
How to use
If a person is accustomed to sleeping only on his back, a roller is made from a pillow and placed under the neck. If he sleeps on his side, then the roller is placed closer to the shoulder to arrange side surface necks on an elastic-hard basis. For the ear, a small indentation is made with the fingers so that the product does not press on the sink and the ear does not “scorch”.