Buckwheat husk. Buckwheat husk pillow: benefits and harms, tips for choosing and caring. Cons of "buckwheat pillows"

It has long been known that handmade things are better. As a rule, because they are made with love, because when a person does something for himself, it turns out better than for others. And, of course, a person puts his soul into a man-made object. And it is felt. "Buckwheat" pillow will fit perfectly into any.

One of the win-win options for making your own hands will be something useful, something that is useful in everyday life. For example, a pillow. There are many options for pillow fillings. But let's look at the technology of making a pillow from buckwheat husks. This is another example of zero-waste production - buckwheat is used as food, and its husk will help you sleep.

Buckwheat husk pillow has orthopedic properties. The reason for this is the filler. The raw material is the husk of ordinary buckwheat. It is well sanded beforehand. Dust mites will not start in the "buckwheat" pillow, since buckwheat husk is an environmentally friendly material. In addition, there will be no dust. In such a pillow, dust does not even accumulate.

Such a pillow will resemble a pyramid. It will not heat up in summer and cool down in winter. Sleeping on it will be pleasant and comfortable.

To fill the pillows, processed buckwheat husks are taken. The husk must be well cleaned of dust and dried. This is the most important action. Poor-quality and unrefined raw materials may deteriorate after a few months of use. The husk can crumble and lose its unique properties. If this happens, then it will be impossible to sleep on the pillow.

The processed husk must be placed in a Velcro cotton pad, and put on a pillowcase on top.

Buckwheat husk can take the shape of your body. But it will take time to achieve this effect. The "addiction" can last for several weeks. A buckwheat husk pillow is slightly stiffer than a feather pillow in density. It is very elastic and thanks to this, it perfectly maintains the shape of the body. And this means that the vessels will not be pinched, which is very important for health.

A buckwheat husk pillow can prevent the development of certain diseases, such as osteochondrosis. In addition, it will help relieve scoliosis and some other diseases.

Pillows made of synthetic fillings quickly become unusable. They lose their shape and need to be replaced soon.

By the way, the Japanese noticed that such a pillow helps sleepers get rid of snoring.

Buckwheat husk has breathable properties. Therefore, the pillow always gives off coolness, which is good for health and comfortable in summer time. But, at the same time, it does not get cold. It will never be wet, as the material absorbs moisture well. Some people have a high perspiration and wake up feeling that the pillow is almost completely wet. But while sleeping on this pillow, this phenomenon is not observed. Products made from buckwheat husks are considered tough, but this does not detract from their merits.

lovers pleasant aromas a pleasant surprise awaits - such a pillow will emit light delicious aroma that promotes sound and healthy sleep.

Cons of "buckwheat pillows"

Many people, however, will find it difficult and almost impossible to get used to the firmness of our pillow. This applies to those who are used to sleeping on a featherbed. Especially if it lasted for a long time. Therefore, you need to go to sleep on such a pillow gradually and carefully.

The product will be a little heavier than normal synthetic pillow, but this should not be an obstacle, because you will not carry it with you every day. Another small drawback is the slight noise that the husk creates when rolling. That is, if you lie on the pillow, then a slight rustle will follow. It will disappear over time, but if the pillow is made recently, then the noise may cause some discomfort.

The approximate lifetime depends on the frequency of use, but generally ranges from 3 to 5 years.

If you are buying a pre-made pillow, then you should always be able to open it and see the quality of the filler. After all, unlike synthetics, natural material is not homogeneous and needs to be carefully checked.

The pillow case should be perfectly clean and made from natural fabrics. Synthetic fabrics will block air access and the pillow will not "breathe".

The price of such a product, of course, will be higher than a synthetic product. Especially if this pillow handmade. Therefore, if you do not want to make it yourself, you will have to pay a little more.

In order for the pillow to serve you for the maximum period, take into account a few simple rules:

Do not wash the pillow;

The product from the husk can be cleaned with a vacuum cleaner;

To wash the bedclothes, shake the husks into a clean bag. Then fall asleep in place;

You need to shake the pillow once a month;

The first cleaning of the pillow should take place a month after purchase or manufacture, the next - a year later;

If the pillow was used by a sick person, the pillow should be dried on the balcony. Do not dry the filling at high temperatures.

A buckwheat husk pillow is a unique product that can make your sleep strong and comfortable. And having made it yourself, it will be doubly pleasant for you to sleep on it. Do not be lazy, because only a hand-made thing can boast of real reliability and convenience.

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O orthopedic pillow made of buckwheat husk, thanks to the optimal stiffness of the filler, supports the head and aligns the spine. This contributes to the complete relaxation of the muscles of the neck and forearm, which improves blood circulation and allows you to relax and sleep well.

The beneficial properties of buckwheat husks have been known since ancient times. For example, since the 7th century, pillows of Chinese emperors were made with such a filler and were valued for their beneficial effect on the body and extraordinary comfort. In India, yogis still use such pillows for sleeping and claim that they have healing qualities.

When planning the purchase of such a bedding, you should find out in which cases a buckwheat pillow is recommended, familiarize yourself with the properties of buckwheat husks, and weigh the pros and cons. This article will help you in choosing a quality product.

Buckwheat husk is obtained by threshing buckwheat. The harvested crop is thoroughly washed and dried, and then the scales are separated from the kernels. The resulting husk is once again washed and dried, and then used as a filler.

An important positive quality of buckwheat husk is that it is hypoallergenic and does not accumulate dust. Pillows with such properties are ideal for people suffering from allergies and chronic respiratory diseases, such as bronchial asthma.

Pillows with buckwheat filling also have orthopedic properties. Buckwheat husk has sharp corners, due to which the pillow has a light massage effect during sleep. Impact on bioactive points improves blood circulation.

Due to the optimal hardness, it perfectly supports the head and neck, which helps to relax the muscles. As a result, chronic headache, back pain, blood pressure normalizes.

In addition, the restoration of blood microcirculation is the prevention of osteochondrosis and scoliosis. The correct position of the head on a pillow of buckwheat husks helps to get rid of snoring and insomnia.

It is comfortable to sleep on such pillows in the summer heat, because the filler does not heat up, perfectly absorbs moisture and provides air circulation.

Doctors recommend sleeping on pillows with such a filler for diseases of the musculoskeletal system, respiratory organs, allergies, scoliosis, osteochondrosis, chronic insomnia and migraine, snoring and, if necessary, a long stay in a lying position.

Video: Why is a buckwheat pillow useful?

As you can see, pillows with buckwheat filler have only a beneficial effect on the human body, without causing him any harm. Their only drawback is a slight discomfort during the first days of its use. Compared to the usual soft pillows, this bedding will seem quite hard, so at first it will not be very comfortable to sleep on it.

In addition, buckwheat husk makes a rustle when the sleeper turns over, and the sound made can interfere with falling asleep. Although some light rustling, on the contrary, helps to calm down and fall asleep quickly.

Another property of the buckwheat pillow, which you will also have to get used to, is the light aroma of buckwheat husks, which has a positive effect on the respiratory and nervous system. To some it will seem not very pleasant, and someone will not pay attention to it at all. It all depends on the sensitivity of a person's sense of smell. But in any case, after a while the discomfort will pass.

Varieties of buckwheat pillows

Pillows filled with buckwheat husks are available in different sizes and forms. Moreover, only a rectangular buckwheat pillow has medicinal properties. Round, oval and square products cannot support correct position head and neck, and accordingly, for daily sleep absolutely unsuitable.

For people of average height, pillows sized 40x60 cm are best suited, and tall people should choose a model sized 50x70 cm. They adapt perfectly to the anatomical features of the body, remove muscle tension and ensure healthy sleep.

Pillows for children are usually produced in the size of 40x50 cm. They are allowed to be used by children over two years old. Moreover, the mother must regulate the thickness of the pillow on her own, and add filler as the age of her child increases.

If the child sleeps restlessly on such a pillow, tossing and turning and often wakes up, then it is better to use it two or three days a week for daytime sleep. And as you get used to increase the number of days, and start applying at night.

Pillows that are shaped like a roller should not be used every day. They are designed for situations where it is not possible to rest comfortably, for example, during long trips in a sitting position.

In addition to pillows, manufacturers offer orthopedic seats with buckwheat filling. They provide a kind of massage that improves blood circulation in the pelvic area, which is the prevention of many diseases. The seats are recommended for those who spend most of the day sitting. They are suitable for drivers and office workers. You can also sit on it while hiking or at home watching TV.

For aromatherapy lovers, pillows with various medicinal herbs will be an excellent choice. Manufacturers add oregano, mint, lavender, hops, lemon balm to buckwheat husks. The therapeutic effect when using such pillows will not be long in coming.

When choosing a pillow made of buckwheat husk, you should definitely pay attention to the quality of the cover and filler.

It is better to give preference to covers made of satin. This one is very durable material perfectly passes air, thanks to which the buckwheat husk will dry out quickly with excessive perspiration. In addition, due to the high wear resistance of satin, the cover will last a very long time.

Manufacturers produce pillows from other fabrics, which are significantly inferior to satin in quality and durability. For example, calico, although it has good hygroscopicity, provides air circulation, does not cause allergic reactions, is too thin and will quickly become unusable from contact with sharp husks.

Teak covers will significantly reduce the therapeutic effect due to low hygroscopicity.

Pillows made of synthetic fabrics are absolutely not suitable for use in medicinal purposes, because this material in itself has a harmful effect on the human body.

When choosing a buckwheat pillow, pay attention to the fabric that is used as a cover. A good option is linen.

The main thing to pay attention to when choosing a filler is its purity and integrity of the scales. If the cover does not have a special zipper, and there is no way to visually inspect the buckwheat husk, you can check its quality by touch. The filler should not contain twigs and other foreign elements, and the husk should be approximately the same size. If buckwheat husk good quality, then the pillow will quickly take its original shape when pressed.

Conscientious manufacturers use only calibrated husk as a filler for pillows. It is subjected to additional heat treatment, as a result of which the scales are disinfected and become more durable. High-quality husk should be free-flowing, which will not allow it to stray into clods. It will spring well, providing an excellent orthopedic effect. It is also important that the filler does not have foreign odors.

Care rules

Like all bedding, buckwheat pillow requires care, which has some features. The main rule - you can not wet the filler.

The cover should be washed as it gets dirty using the normal mode for cotton fabrics.

But the buckwheat husk will have to pay special attention. Periodically, it must be sieved to remove crumbled particles. AT summer period it is desirable to dry the filler in the air, avoiding direct contact sun rays. In the cold season, you can air the pillows on the balcony.

Every month it is recommended to carry out dry cleaning of the buckwheat husk pillow, which will allow you to get rid of the smallest particles that have broken off. To do this, you can use the services of dry cleaning, or clean the pillow yourself with a vacuum cleaner.

If possible, it is recommended to vacuum the product a couple of times a month for the first six months. Due to the fact that as a result of friction the size of the scales decreases, the volume of the pillow itself decreases. You can add filler as needed to restore the original size of the product.

After five years, it will be necessary to completely replace the filler, or simply buy a new pillow.

DIY buckwheat husk pillow

Like many bedding items, pillows filled with buckwheat husks can be made by hand.
To do this, you need a piece of chintz that matches the size of the pillow you are going to make. For example, for a pillow 40x60 cm, taking into account seam allowances, you need 50 cm of fabric 1.5 m wide, and a zipper about 30 cm long. Sewing a rectangular zippered apron is not difficult even for a novice seamstress.

Then you need to purchase buckwheat husk and prepare it before falling asleep in the bedclothes. If you managed to get the finished husk, it will be enough to rinse it thoroughly and dry it, laying it out on paper. During the drying process, it is desirable to mix the scales.

If it was not possible to buy ready-made husks, you can make it yourself from unthreshed buckwheat. To separate the kernels from the husk, you should put the buckwheat in a tight bag and beat it with a rolling pin for about ten minutes with an effort. Then pour the contents onto one side of the table, and build a kind of barrier on the other edges of the table, for example, from cardboard boxes. These makeshift walls should be quite high, and firmly on the table.

Further, with the help of a hair dryer or a fan, you need to blow on dried and threshed buckwheat. The scales will easily fly off to the barrier, which will not allow them to scatter throughout the room. Now you can collect the husk, sift it, rinse and dry.

Prepared buckwheat husks by any of these methods can only be poured into the bedclothes. Orthopedic pillow ready!

Video: a master class on self-made pillows from buckwheat husks

The benefits and useful properties of buckwheat husk pillows are confirmed not only by doctors, but also by people who have been using them for a long time. In their opinion, these sleeping accessories are ideal for sleeping. Pillows provide the correct position of the head and the upper part of the spine, which contributes to relaxation and a full, healthy sleep. For those who care about their health, buckwheat pillows are simply irreplaceable.

We hope that this article will help you choose a quality buckwheat husk pillow. If you have any questions - ask them in the comments below. Our experts will definitely answer them.

Among the wide range of pillows, you can find models for every taste: traditional down and feather pillows, exotic s, affordable synthetic padding and s. A special place among them is occupied by products made from buckwheat husks. Unpretentious buckwheat is grown without the use of agricultural chemistry, so the peeled and specially processed husk obtained after threshing is great option environmentally friendly filler. Who needs a buckwheat husk pillow most of all, the benefits and harms of using it, the rules of choice - all these points should be considered in more detail when planning the purchase of this accessory.

Before loading the husk into the pillow cover, it is cleaned of crushed grain, twigs and dust - after this operation, the potential filler becomes hypoallergenic. The sifted husk has approximately the same dimensions, its triangular particles are folded in the form of pyramids with gaps between them. The mass is porous, elastic, moisture and breathable. When laid on a pillow, the pyramids crumble, completely reproducing the anatomical curves of the head and neck.

An orthopedic pillow made of buckwheat husk is suitable for anyone who wants to maintain health, but there are also special indications for its use:

• pain in the spine;
• scoliosis;
• osteochondrosis;
• insomnia;
• headaches;
• snore;
• allergy to dust, feather, wool;
• increased sweating;
• severe illness or injury requiring prolonged lying down.

In the trading network meet different types pillows filled with buckwheat husks.

Pillow Care Rules

Due to friction, buckwheat flakes gradually decrease in size - the filler, accordingly, loses volume. With a frequency of once every five years, you have to replace the husk or purchase new bedding. If you follow a few simple rules of care, a pillow filled with buckwheat husks will retain its shape and freshness longer.

• The product should not be subjected to wet processing.
• Dry cleaning is carried out every two months. It is performed with a vacuum cleaner, through the pillowcase. For the first six months, it is advisable to vacuum the pillow more often - every two weeks.
• If the pillow cover is dirty, it is washed separately, after being freed from the husk.
• To remove the worn particles, the filler is sifted through a sieve.
• It is advisable to regularly air the pillow in the yard or on the balcony. In summer, on a sunny, calm day, the filler is dried by removing it from the pillowcase.

What to look for when buying a pillow

Not every pillow filled with buckwheat husks has decent quality. To choose a durable and reliable product, you need to examine it well, hold it in your hands and feel it.

Napernik

First of all, pay attention to the fabric. Teak is dense, but too hygroscopic - covers from it will often have to be dried. Coarse calico has low strength, the material quickly wears out from contact with the sharp edges of buckwheat husks. The optimal density option is satin: it lasts a long time and at the same time passes air well. To check the quality of the pillowcase, the pillow is shaken: the contents should not spill out. Preference is given to a pillow with a zipper or Velcro on the cover: this will facilitate regular maintenance.

Filler

If the husk is cleaned of debris, then the pillow feels springy when touched, and restores its shape well. Ideally, the husk should be sized and heat treated. Size calibration ensures the orthopedic effect of the pillow, and heat treatment increases the strength of the husk and disinfects it. If the contents are easily poured and do not get lost inside the case, there are no extraneous odors, then the filler manufacturing technology is observed. Its low quality is indicated by the large weight of the pillow, its excessive rigidity.

The most comfortable and versatile for bed is a classic rectangular pillow measuring 60 x 40 cm. If the shoulders are wide, it is better to take a pillow 50 x 70 cm, and for children the dimensions should not exceed 50 x 40 cm. A convenient travel option is a buckwheat pillow under the neck in the form of a roller, with an average size of 40 x 36 cm.

A quality product is always accompanied by a certificate of compliance with medical safety criteria: when buying a pillow, it is advisable to make sure that the document is available and familiarize yourself with its contents. This is especially recommended if you are confused by the low price of a buckwheat husk pillow.

You can also look at the video review of the Faberlik buckwheat husk pillow.

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Good sleep is one of the very important components in the life of every person. To make it as comfortable as possible, you should correctly select all the accessories that accompany it. Here, each person will have an individual choice, since on the market you can find a lot of varieties of sleep products. A good pillow is one of the main accessories. Among all the synthetic ones that exist on the market, the natural one stands out strongly, which is produced in the form of buckwheat husks. It is a useful, affordable and fragrant filler that has become increasingly popular in recent years. The material is completely safe and completely natural.

How a buckwheat husk pillow is made

This is a useful, affordable and fragrant pillow filler.

Before use, the husk undergoes a special treatment:

• To begin with, it is separated from the grains.
• This is followed by sifting to finally get rid of solid particles.
• The husk is blown with air.
• The next stage of preparation is steaming.
• At the last stage, the filler is cleaned.
• The result is a lot of hollow buckwheat pyramids. They are contained inside the pillow.

As a cover for storage, a cotton napkin is used, on which there is a fastener. A husk is poured inside it, and a pillowcase is put on top. The presence of fasteners in the form of Velcro, zippers or other varieties is very important, as this helps to adjust the firmness of the pillow individually. You can remove or add filler yourself at your discretion.

Material characteristic

The orthopedically correct shape of the pillow promotes quick relaxation and relieves fatigue.

The popularity of buckwheat husk filler continues long time due to its benefits. Some of them are unreachable synthetic materials. Among positive qualities raw materials are worth noting the following:

Disadvantages:

• Pillows made from buckwheat husks are relatively heavy compared to other products of this kind.
• During use, the rustling of the material is noticeable. This is a relative disadvantage, since it is not heard in a dream, and also many people simply get used to it.
• The service life of such products is lower than that of other fillers and is only a few years.
• The filler has its own natural smell, which some people may not like.

Additional fillers

Herbs can be bought separately in special bags.

In addition to the main filler, which is buckwheat husk, an additional one may be present in the pillow. Each additive can serve to improve the smell as well as the practical properties of using the pillow. The most commonly used additives are herbs, nuts, flower petals, and so on. In modern stores, the following varieties of aromatic fillers are most often found:

• lavender - helps relieve muscle pain, treats sleep disorders and relieves spasms;
• mint - helps to calm down after prolonged exertion, and also relaxes thoughts and leads them in a positive direction;
• hops - treats tantrums, promotes calm and removes sleep problems;
• oregano - removes inflammatory processes in the body, helps to normalize the work of the respiratory tract and heals a cold;
• cedar shavings - heals the respiratory tract, helps recovery after nervous breakdowns and enhances positive well-being.

As a rule, the percentage of additional components is relatively small. If you want to buy yourself a pillow not purely from buckwheat, then you should understand that the presence medicinal herbs not always useful for a healthy person when it comes to constant use. The best option for such a case is to buy herbs for pillows separately in special bags. They can be taken out at any convenient time.

Aromatic additives can be made independently. To do this, just take a handful of odorous herbs that you like, place in a tight bag and sew into a pillow with buckwheat husks. Sleep with your favorite scent will only get better.

Features of use

It takes some getting used to the buckwheat husk pillow, as at first it seems hard.

Pillows do not have any major contraindications and can be used by people of all ages. But there are a number of features that need to be taken into account. One of them is the increased hardness of the surface. For those who are accustomed to sleeping on soft soft pillows, disappointment will await here. From the very beginning, it may even hurt a little, but over time, a person gets used to this option. Before buying, you should make sure exactly what sensations you experience when in contact with it.

If the pillow is new, then it does not immediately take on the “correct” shape. It takes about two weeks until it quickly adapts to the anatomical features of the owner. Thus, do not immediately be afraid of its rigidity. If this accessory remains too hard, then you can remove part of the filler.

Problems with rustling, although they are considered shortcomings, do not cause any particular problems in practice. People get used to all the sounds in a couple of nights. Rustling does not irritate with sharp notes, and sometimes even on the contrary, it calms.

Many have heard that husk pillows smell like buckwheat, which will increase appetite. Actually it is not. After all, the husk has the smell of natural buckwheat, and not boiled. This is a pleasant herbal aroma, not the smell of cooked food, so all the fears of dieters will be superfluous here. Over time, the smell disappears and becomes almost imperceptible.

One of the features of these pillows is the presence of various forms. It can be not only standard rectangular shapes, but also cylindrical, figured and so on. They can become an interior decoration. Small models are available that are easy to take with you, as well as use for children's rooms. In this case, there is the greatest variety of forms among all varieties.

Subtleties of choice

The right choice will help you get exactly the product that will bring the most benefit. So, you should adhere to the following rules:

• The pillow must have a zipper. This allows you to check the buckwheat filler, remove or add it to the case, and also apply additives in the form of various herbs. If there is no Velcro, then it is undesirable to take the goods.
• You should conduct an external examination and just try the filler inside with your hands. The husk should roll and rustle well, and also be dry.
• The pillowcase should be made of white fabric and not stained from buckwheat. If there is darkening from the husk, then most likely it contains impurities that are also undesirable.
• The pillowcase and the pillowcase should be made of - this is a guarantee that the product will breathe and ventilate without problems.
• Do not forget about the price. If the cost of the product is too low, then the filler may be of poor quality. This leads to its crumbling into dust for short period time, so literally in a year you will have to change the pillow for a new one.

How to care

The pillow can be cleaned with a vacuum cleaner.

Some manufacturers promise that their product can last 10 or even 15 years. But in fact, such a long service life is unattainable even for the highest quality products. Buckwheat husk filler crumbles and wears off over time, so it will require replacement in five years. To increase the duration of use, you should follow the rules of storage and care:

• Before washing, the filler must be carefully removed from the pillowcase and temporarily transferred to a container.
• It is not advisable to wet the husk, as it deteriorates more from this. This does not mean that if moisture gets in, the filler will need to be changed immediately. But better cleaning be done with a vacuum cleaner.
• The frequency of cleaning should be about once a year, but after buying the first time, you need to clean it after a month.
• To get rid of small crushed particles, it is not necessary to remove the husk completely. It is enough to periodically shake the product, and once every six months it is advisable to sift the filler through a colander.
• If in the room high humidity or the sleeping person sweats a lot, then after using the pillow, it must be dried during the day to get rid of excess moisture inside.
• It is strictly forbidden to dry the pillow in the oven. Use heating appliances with a high temperature for this is also prohibited, as this leads to overdrying and rapid fracture of the material.

How to make your own pillow

Based on what it is natural filler, which has been used for a long time, many people are wondering how to make a pillow from buckwheat husks on their own. This is quite real and there is nothing complicated in this case. The most problematic moment is to find a suitable filler. To create a pillow you will need:

• buckwheat husk;
• pillowcase;
• pillowcase

The first step is to pick up a husk. It can be found in some supermarkets in big cities. You can also find it on farms where buckwheat is grown.

There is an option to find unshelled buckwheat, and then peel it and use the resulting husk for your own purposes. After cleaning, allow the filler to dry.

Then you should select right amount filler to fill the case. Rigidity is regulated by the amount of husk obtained.

The pillowcase should be made so that it opens, and not sewn up forever. You should keep a supply of husks so that there is something to replace the filler after it wears out.

A pillow with buckwheat filling will great choice both for yourself and as a gift. This is a useful and pleasant thing for those who love everything natural. Its periodic use will be an excellent prevention and prevention of many diseases. This pillow is very practical, it can be combined with various herbal aromatic additives.

The main feature of buckwheat husk is that it does not penetrate through the weave of the fabric from which pillowcases are sewn. Therefore, vegetable filler is considered worthy alternative natural bird down and feathers.

The quality of sleep largely depends on the comfort of bedding. If the mattress is designed to provide an anatomically correct body position, then the pillow, which serves as a support for the head, supports the neck and is responsible for relaxing the muscles of the shoulder girdle.

With high feather and down pillows, which are gradually becoming a relic of the past, successfully compete with low products with an orthopedic effect. They are distinguished by increased rigidity due to the use of buckwheat husks, various herbs, corn and bamboo fibers as fillers and have healing properties. And what exactly are buckwheat pillows good for health, in what cases are they recommended for use, and is everything that they say about them true - let's figure it out.

Useful properties and harm of buckwheat husks

stable high yield kernels are not the result of genetic modifications and the use of agrochemicals, but the merit of exclusively Mother Nature, who awarded her the ability to grow, develop and even fight weeds on her own, to the delight of farmers.

Narrowly specialized vertebroneurologists specializing in the treatment destructive processes of the spine, believe that a quality pillow should perform two important functions, providing support:

1. Lordosis - the physiological curvature of the spine, bulging forward in the supine position.
2. The right angle that forms the line of the shoulder joints and the cervical spine in the lateral positions of the body.

Pillows made of buckwheat husks fully meet the above requirements, thanks to the filler.

According to doctors, biopillows benefit our body because:

• Great head and neck support while you sleep, evenly distributing the load on the muscles and joints, repeating each anatomical bend. Whatever position you take during sleep, the orthopedic effect will immediately work. Sleeping on a firm foundation helps keep your posture correct and beautiful.

• Have excellent air and vapor permeability, creating optimal conditions for the life of the organism. Provide hygiene bed due to the free circulation of air and the ability to absorb the secretions of the sweat glands, without provoking the occurrence of the greenhouse effect even in the heat.

• They are hypoallergenic and dust repellent. They prevent the formation of populations of house dust mites that cause allergies and exacerbate the symptoms of asthma and bronchitis.
• Help fight snoring: when the head is in the correct position, air flows freely into the respiratory tract, and the brain is fully supplied with oxygen.

• Create a permanent micro-massage effect, similar in strength to a point: buckwheat flakes with sharp tips unobtrusively work out the bioactive points of the neck and shoulder girdle while a person is sleeping.
• Take care of appearance. Acupressure has a beneficial effect on the condition of the skin, helping to smooth the turgor, and hair, by stimulating the hair follicles with thin corners of the husk.
• Reduce pain different localization and etiology.

Buckwheat husk filler is quite specific, because it is hard plus noisy. Naturally, out of habit, such a basis can cause some discomfort to the user, but, of course, we are not talking about any harm to health here.

Refusals to purchase buckwheat husk pillows are most often caused by:

• Excessive rigidity. Dissatisfaction is expressed by those who like to sleep in side positions and in a face down position. In the process of adaptation to a hard base, it is especially hard for the ears and cheeks, in the area of ​​\u200b\u200bwhich often there is a tingling with other unpleasant sensations.
• Noise. Among the existing range of pillows, buckwheat models produce the most noise. Loud rustling sounds are usually complained of by those who sleep, again, mainly in the fetal position, when the ear is pressed to the base. Under the pressure of the head, the scales begin to rub against each other, which is accompanied by a characteristic rustle.

• Big weight. The mass of products can reach 5 kg. This indicator is affected by the quality of the filler itself. Compared to conventional pillows, buckwheat husk bases are much heavier, which is not always comfortable for the elderly or children.
• Specific intense smell of buckwheat essential oil. Since everyone's susceptibility to smells is different, and there are those who suffer from hyperosmia ( hypersensitivity aromas), then for some, the increased extraction of oils becomes a real problem.

When a positive therapeutic effect is achieved, which happens quite quickly, the unusual features of the pillows begin to be perceived in a completely different way. If the listed shortcomings are critical for you, then get soft, light models from holofiber, synthetic winterizer, latex, camel / sheep wool.

Kinds

The range of buckwheat husk pillows is quite extensive and can satisfy various needs of users. Products differ not only in shape and size, but also in purpose: from ordinary bedding to travel options - cushions for the cervical and lumbar spine.

• classic models. The best orthopedic effect can boast of traditional rectangular models 40x60 cm in size, which perfectly adapt to the anatomical features of the body, helping to reduce the load on the shoulder area. For owners of high shoulders, products 70x50 cm are ideal.

• Children's models. When adults are convinced by their own experience in healing properties miracle pillows, then the next step is to purchase them for the child. Products are recommended for children from 2 years of age. Models with adjustable amount of filler in this regard are especially convenient. The height of the pillow can be easily adjusted by changing the volume of the filler.

The product is adjusted to individual needs, simply pouring / adding buckwheat husks. Due to the presence of a convenient zipper, this procedure takes a minimum of time.

The smaller the age of the child, the lower the pillow should be, and hence the smaller the volume of the filler, as they grow older, its amount is gradually increased, changing the height. An unusually hard pillow can be a reason for the baby's whims. In this case, they are limited to short-term use of the therapeutic base from time to time: during a dream hour in the daytime or during illness.

Medical indications for use:

• frequent colds;
• acute/chronic bronchitis;
• syndromes of hyperactivity and hyperexcitability.

To enhance the therapeutic effect, many manufacturers practice adding various medicinal herbs with a calming effect - mint, hops, oregano, lavender, lemongrass and cedar shavings. When planning to purchase a therapeutic pillow for a child, do not forget to make sure that you are not allergic to the listed medicinal plants.

• Orthopedic seats. People who lead a predominantly sedentary, sedentary lifestyle should get a compact anatomical pillow. Along with the usual properties of products made from buckwheat husks, inside the seats are equipped with special magnets. They perform the function of stabilizers of the electromagnetic potential of the body, improving the transport of oxygen by the blood to all vital organs and systems.

• seat models universal in terms of application: home, office, car, hiking, long flights or multi-day trips on long-distance trains - the orthopedic base will come in handy everywhere. It is difficult to overestimate the benefits of the tonic and conditioning effect of "buckwheat" pillows, and for a light massage biologically active zones the body will thank the prudent owner with excellent health.

Activation of blood flow and support of normal blood circulation is the best prevention of genitourinary diseases in men and female gynecological diseases. One of the common predisposing factors for the development of these ailments is sedentary work and low physical activity.

Life time

Unfortunately, buckwheat husk pillows cannot boast of longevity. The compaction of the husk is an inevitable phenomenon over time, as a result of which the volume of the pillows decreases.

According to many manufacturers, biopillows allegedly withstand active use for 5-10 years without any problems. This is nothing more than a marketing ploy. In fact, their maximum service life is limited to only 2 years, and then on condition that the product is of high quality and is properly cared for.

Indications for use

Buckwheat husk pillows can be safely considered as an effective prophylactic against a whole range of diseases:

• musculoskeletal system: scoliosis, osteochondrosis;
• migraine;
• obstructive sleep apnea syndrome (snoring);
• hypertension;
• insomnia syndrome;
• increased sweating;
• impotence and prostatitis;
• vaginal dysbacteriosis and exacerbation of chronic gynecological pathologies;
• hemorrhoids;
• allergic reactions provoked by wool, feathers, house / paper dust and its inhabitants - dust mites.

Due to the beneficial properties of the husk from the core, the pillow has a complex healing effect on various systems organism. In addition, biopillows effectively fight against the formation of bedsores in bedridden patients, stabilizing local blood circulation.

We have already talked about children's models, but about the use orthopedic bases for babies, parents have diametrically opposed opinions.

Those who are in favor of anatomical pillows for the smallest, argue their opinion with the possibility:

• prevention of torticollis - a common orthopedic problem in newborns;
• correction of deformities of the cranium;
• reduction of pain of various localization, provoked by birth injuries;
• reduction of hypertonicity of the muscles of the back and neck - false torticollis;
• ensure the correct position of the spinal trunk;
• stable fixation of the head, which contributes to a restful sleep.

Those who are "against" cite the following reasons:

• when the baby spit up, because of the fixed head, there is a risk that the milk will enter the respiratory system;
• increased load on an insufficiently strengthened neck area, considering it unhealthy.

There are parents who do not see the point in using pillows for babies at all. Who is right and who is not can be found out only after consultation with a pediatrician, surgeon and neuropathologist. Each case is considered individually, so there are no universal recommendations here and cannot be.

For the benefits of buckwheat husk pillows, see the following video.

Manufacturers

Pillows with orthopedic effect are part of the product lines of companies specializing in the manufacture of environmentally friendly products, cosmetics, household items. Among foreign manufacturers, products made in Asia, Canada, and the United States are in the greatest demand.

• Faberlic– biopillows of the series “ Healthy sleep" with unique compositions buckwheat essential oils are preferred by most buyers.
• Ecotex (Ecotex)- one of the largest Russian companies engaged in the manufacture and sale of high quality home textiles.
• Elin is a manufacturer of textiles of its own brand and the official dealer of the Dargez factory.

Good reviews about anatomical pillows OPTOPITER Classic and Boss series (Russia), trademark"Spring of Health" (Russia) and "Dream Factory" (Ukraine).

How to choose?

The main selection criteria in this case are the material from which the cover is sewn and the quality of the filler. Not all bedding stuffed with buckwheat husks is of high quality. When choosing a pillow, do not hesitate to take it in your hands, this is just the case when you should trust your feelings. Well, about the need for careful visual inspection products for external defects, to remind, we think, is unnecessary.

Satin cases - The best decision. This material has increased strength, durability and excellent "breathing" properties, which guarantees normal air exchange even in hot weather. As for the calico, compared to satin, it is much thinner, and given the constant contact with the pointed husk, it will also not last long.

Natural teak is characterized by low hygroscopicity, which greatly reduces the therapeutic effect of buckwheat pillows. In addition, teak bedding will require frequent drying. Any synthetics is unacceptable, a cover made of such materials simply neutralizes the beneficial properties of the filler, making the pillow useless for medicinal purposes.

The pillow needs to be shaken: if the pillowcase is sewn with high quality, the contents will remain in place. The presence of zippers or Velcro on the covers greatly facilitates the care of bedding.

The quality of buckwheat husks can be determined only by tactile contact. If you think that the residual product obtained from the processing of the kernel is always the same, then this is far from being the case. Many are misled by the apparent simplicity of making the filler from the core. In reality, a lot depends on how carefully manufacturers clean raw materials, removing plant residues and debris. It is for this reason that you need to check the product by touch, this is the only way to identify whether fragments of debris and twigs are present inside.

The springiness of the pillow under pressure and the ability to quickly restore shape - good signs. The ideal filler is the husk after sizing and heat treatment. Orthopedic functions depend on the quality of calibration, while as a result of heat treatment, the husk becomes more durable and disinfected.

The absence of extraneous odors and the condition of the contents of the bedclothes indicate that the technology has been observed “from and to”: the filler inside must freely pour in all directions without the formation of lumps and not stray to one side. Low quality products are too hard and heavy.

And lastly, high-quality products have certificates of compliance with GOST standards. Do not forget to ask sellers for their availability, this is your legal right as a consumer. What is especially important to do in cases of suspiciously low prices buckwheat pillows.

How to care?

Friction of buckwheat flakes leads to a gradual loss of filler volume, as a result of which the size of the pillow decreases. The husk is subject to periodic replacement with fresh. By and large, it's easier to get new bedding. However, by following simple maintenance recommendations, the product will last longer without losing its shape and freshness of the contents.

Care rules:

1. Wet processing of the filler is contraindicated.
2. The frequency of dry cleaning with a vacuum cleaner in low power mode through a cover is every 1.5-2 months.
3. Washing of the cover is carried out as it gets dirty. Napernik must be completely freed from the husk.
4. A sieve is used to remove the worn particles of the filler.
5. Periodic ventilation of bedding outdoors in a shaded area of ​​the balcony or on the shady side of the yard to avoid exposure to UV radiation.
6. In summer, in sunny weather, the filler is dried, having previously poured it out of the cover and limited the influence of direct sun.