Proper use of an orthopedic pillow. Orthopedic pillow for newborns with torticollis - choosing the best pillow How to lie on an orthopedic pillow

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Spinal problems are common modern people. Put away pain regular exercise will help in the back and correct position body during sleep. So that the spine fully rests, and the brain tissues are supplied with the right amount oxygen, a special orthopedic pillow is required.

Types of orthopedic pillows

The main rule of sleep is that the neck should form a straight line with the spine, and the head should be slightly thrown back. To create such a position, special item, which fills the cervical curve. There are several types of orthopedic pillows, but latex ones are more common. The basis is foamed rubber, which has high elasticity and softness. This type of product is distinguished by durability (service life up to 10 years). They can be machine washed or hand washed, cut with a knife to give right size.

Products made of viscoelastic foam change under weight. Pillows are made from environmentally friendly clean materials. Manufacturers of such products claim that when a person uses them, blood supply, respiration, and ventilation of the lungs improve. The third type of orthopedic products is polyester. This is an ideal price / quality ratio. They are height adjustable and easy to wash. Pillows contain filler: sliding silicone balls, high mobility of which provide softness.

Anatomic pillows for sleep can be oval, rectangular, square and any other bizarre shape. They are also divided into types:

Under your feet. Used to support the knees, pelvis, spine at the right angle to relieve muscle tension.
Lumbar. Supports posture when seated. Ideal for people who work at the computer for a long time or professional motorists.
wedge-shaped. Used by expectant mothers to support the back and abdomen during sleep.
Neck. It is shaped like a horseshoe and is used when traveling to support the neck muscles.
Cervical. It is used to relax the muscles of the neck to get rid of snoring or headaches.

Correct orthopedic pillow

The classic type of these accessories attracts with its simplicity, ergonomics, and elegance. For those who sleep on their side, it is better to buy an orthopedic pillow that has a notch for the shoulder. Anatomical products of the “wave” type, consisting of two rollers, are suitable for everyone, as they are universal. This design allows you to choose any comfortable position. The first roller is needed to rest on the back, the second to lie on the side. With caution, you should buy sleep accessories with fixed shapes, inside which cartridges are inserted. They may not fit the length of the neck.

For the cervical spine

Why don't doctors recommend putting one pillow on top of another or sleeping on high headrests? In this position, the neck creates a spasm, which leads to headaches. An orthopedic pillow for the cervical spine will relieve the muscles during rest, gently fixing the vertebrae. A special roller prevents the head from tilting to the sides, ensuring proper blood circulation in the vessels of the brain. In orthopedics, crescent-shaped products are used to support the cervical spine.

Better buy a pillow filled with gel balls which do not cause allergies and perfectly pass air. The cover of the product must be made of natural fabrics: cotton, silk or wool. Rating of the best neck pillows:

TRAVELING (Poland);
1350 rubles;
polyurethane foam;
main pluses: a cover made of natural cotton, it is comfortable to sit on an office chair;
cons: to sleep on such a product, you need to get used to it.

Another popular model with a recess for the neck:

Magniflex Comfort Pillow 52*32;
8800 rubles;
filler - latex foam with perforation;
pluses: ideal after spinal injuries, good for watching TV, universal (you can sleep on your side and back);
minuses: high price, small size.

with memory effect

Such a device is intended not only to give good rest- it has therapeutic effect. Pillow with orthopedic memory effect helps to prevent osteochondrosis. Doctors actively recommend it to solve all problems with the spine in order to reduce pain and stress. The uniqueness of the product lies in the fact that the pillow with memory helps to relax the muscles of the back as much as possible, because the material retains the shape of the head for a long time. "Smart" orthopedic pillows are developed together with somnologists and neurologists, so they easily adapt to the anatomical features of the wearer.

The best products of this type:

2090 rubles;
medical polyurethane, cover - polyester;
pluses: can take any position of the body;
cons: you need to get used to the "plasticine" effect.

More expensive and better model Russian manufacturer:

OrMax Dream Contour 50*30;
4520 rubles;
polyurethane with memory effect, pillowcase made of cotton (80%) and polyester (20%);
pluses: relieves numbness of hands, dizziness, headaches;
cons: high price, discomfort may be present in the first week of use, hand wash only.

For sleep

On the Russian market recently appeared orthopedic pillows for sleeping with bamboo filler. They are not stuffed with pieces of a plant, but in their composition they are more like a synthetic winterizer. The product filler is bamboo fiber– unusually elastic and soft raw material. The production processing of plants is relatively inexpensive, so the products can also be bought at an affordable price.

Another novelty is an orthopedic accessory with a pillowcase made of camel hair. The unique properties of the cover provide sound sleep and have a beneficial effect on the health of the whole organism. Pillows are highly valued buckwheat husk, especially for babies from 2 months. The product does not cause allergic reactions in the baby, and due to its structure it provides soft and springy support for the neck. High-quality orthotic pillows that are easy to buy in the online store:

Hilbert Harmonie;
3900 rubles;
viscoelastic foam;
pluses: a recess in the middle keeps the head in the correct position;
cons: can not be exposed to UV rays.

The new generation of sleep orthotics:

Sissel Temp-control (Sweden);
3900 rubles;

molded polyurethane foam, pillowcase - 100% cotton;
pluses: indispensable for osteochondrosis, scoliosis and other problems of the spinal column;
cons: only for adults, for a child - big.

Children's orthopedic pillows

It is a little more difficult for a child to choose a product for sleeping, because he first needs to explain how to sleep on an orthopedic pillow and give him time to get used to it. For newborn babies, such accessories are not needed, and by the age of one, orthopedists insist on using a roll under the head. Children's orthopedic pillows come in a variety of configurations: inclined (angle - up to 30 degrees), anatomical with memory, side, for fixing the whole body, in the shape of a butterfly with petals on the sides. The most popular products for children:

Trelax MIMI;
1190 rubles;
polyurethane with silver ions, cotton;
pluses: prevents the risk of developing osteochondrosis, scoliosis, posture disorders;
cons: only for newborns (up to 18 months).

Another successful model of a Russian manufacturer for older children:

Trelaks OPTIMA BABY:
1530 rubles;
polyurethane foam, 100% cotton;
pluses: correct sleeping position, nice design;
cons: not all children get used to it, stains from the cover are not washed off, you can’t sleep on your stomach.

For legs

Such a product helps to adjust the position of the body on the bed and any other surface. The orthopedic pillow under the legs is made in the form of a roller, and it is placed under the knees or between the lower extremities. it perfect solution to relieve tension from the spine for those who like to relax on their side. When a person is resting on his back, the pillow is placed under the knees. This sleep accessory is often bought by pregnant women to prevent the development of varicose veins. Popular Models:

2020 rubles;
polyurethane, cotton;
pluses: relieves leg fatigue, height can be adjusted;
cons: the wedge shape is only suitable for sleeping on your back.

Inflatable orthopedic leg accessory that is inflated with air:

VENOTEKS P24;
2320 rubles;
high quality PVC;
Pros: promotes relaxation hip joint, knee and ankle;
cons: before use, you need to inflate.

For traveling

Long trips should also be comfortable. Orthopedic pillow for travel is created in the form of a bagel. In it, the neck and shoulder girdle are in the most correct position, which helps to avoid leakage and swelling during long flights. The most popular among travelers are inflatable headrests. They take up little space when folded, and are much cheaper. Models to watch out for:

Trives, TOP-126;
1210 rubles;
polyurethane foam, polyester 60%, cotton 40%;
pluses: the height of the roller and the degree of rigidity are adjustable;
cons: large dimensions for travel.

inflatable model:

220 rubles;
PVC, velvet;
pros: low price, takes into account the anatomical features of the neck;
cons: need to inflate before use.

How to choose an orthopedic pillow

The selection of orthopedic products must be approached responsibly. Right choice depends on who will be using the product. The best orthopedic pillow for an adult is in the shape of a classic rectangle. it universal model, providing proper rest and the correct position of the spine. A child should choose pillows from children's models on the recommendation of an orthopedist.

In a dream, a person spends a third of his life. And the well-being during the day depends on its quality. To avoid headaches and stiffness in the neck muscles in the morning, you need to choose the right accessories for sleeping. An orthopedic pillow is especially important for cervical osteochondrosis. Reviews of those who used such a product indicate effective reduction pain and seizure prevention. does not cure osteochondrosis, but is a necessary adjuvant. The main thing is to choose it correctly.

Features of cervical osteochondrosis

A disease of the spine in this section is very dangerous, as it can cause malfunctions in the functioning of many body systems and even disturbances in the functioning of the brain.

This is because the vertebrae in the neck are very close, and the muscles are rather weak. And even a slight load can lead to displacement and compression of the nerves and blood vessels. Therefore, an orthopedic pillow for the cervical region is so important. After all, it is precisely with an incorrect body position in sleep that can occur. And in the complex of measures aimed at treating this disease, it is very important to ensure maximum muscle relaxation during rest.

How to sleep

When resting, the muscles of the neck, shoulders and back must be relaxed. It is necessary to provide the spine with high-quality support during sleep, especially for the cervical region. An incorrect position of the head during rest contributes to the curvature of the vertebrae, deterioration in the quality of sleep and exacerbation of osteochondrosis. What rules should be followed in order not to feel overwhelmed and tired in the morning?

The bed should be hard and even, you can not sleep on folding beds and armored nets.

It is better to choose a mattress that is elastic, but not soft, which will repeat the anatomical curves of the body. It is not recommended to use down duvets for sleeping.

An orthopedic pillow is best for relaxing.

Resting position for osteochondrosis

It is also very important in what position a person sleeps. All doctors recommend to patients with osteochondrosis only a pose on the side or on the back. Moreover, there are special recommendations in these provisions. For example, when a person lies on his back with his legs stretched out, he cannot fully relax. And in the supine position on your side, you need to choose the right pillow. best posture for normal rest is In this case, the shoulder rests on the mattress, and a small pillow must be placed under the head.

Doctors do not recommend sleeping on your stomach, especially for those who have problems with it. After all, it is in this position that the neck is tense, there is a high risk of displacement of the vertebrae. Therefore, it is best to sleep on your back or on your side, and a special orthopedic pillow will help you relax normally. With cervical osteochondrosis, the reviews of doctors and patients note the disappearance of pain and an improvement in the quality of sleep.

What should be the pillow

Not only healthy rest, but also well-being and mood during the day depend on the quality of this sleep accessory. And people who already have problems with the spine need an orthopedic pillow. Cervical osteochondrosis is the disease that affects everything more people and prevent them from sleeping properly. But the right pillow, according to doctors, improves the quality of sleep. When choosing this accessory, you need to pay attention to the following features:

It should be small, and the width should correspond to the size of the shoulders.

At least one hard roller should have an orthopedic pillow for cervical osteochondrosis. Reviews of doctors note that it is best that it be rectangular, with two rollers along the edges and a recess in the middle for the head. Although some people prefer to advise their patients on a crescent-shaped pillow.

In addition, attention must be paid to individual characteristics. If the pillow causes discomfort and is uncomfortable on it, it is better to refuse it.

What are orthopedic pillows

The crescent-shaped pillow will gently support your neck when sleeping on your back. It should not be very rigid, but it should hold its shape well. This is a fairly common orthopedic pillow. The photo on the package shows how you can use it during sleep, a long trip or when sitting in a chair for a long time. This form effectively helps the neck muscles to relax.

But most often, patients with cervical osteochondrosis choose a rectangular pillow. You can sleep on it on your back and on your side. Such a pillow should have a recess in the middle for the head and hard ridges along the edges. You just need to choose the right height. To do this, measure the width of the shoulder. At ordinary person it is 10-12 centimeters.

How to understand that the pillow is chosen correctly

Doctors recommend trying to lie on it before buying. But this is not always possible. And it often happens that people complain that the pillow did not help them, it is uncomfortable to sleep on it, the pain did not go away, it only got worse. Indeed, this happens, and in order to choose a pillow that is really suitable for a particular person, you need to try many options. Some even buy a few pieces and change as needed. For example, it is desirable to have one pillow for sleeping on the back, another for sleeping on the side. At the same time, the shoulders should remain on the mattress, and the roller should support only the neck, contributing to its complete relaxation. How to understand that the pillow is chosen correctly?

During sleep, a person does not put his hand under the pillow.

After resting on such a pillow, you do not want to use the usual one, the sleep is sound, and after waking up, the person feels rested.

If your neck and stoves hurt after sleeping, then the pillow is low and the mattress is too hard.

Headaches in the morning or at night indicate that this sleep accessory is too high.

Fillers for orthopedic pillows

1. Buckwheat husk - natural product. A pillow with such filling will not only repeat the shape of the head well, but will also produce a massaging effect.

2. Latex - hypoallergenic material with antiseptic properties. Such orthopedic pillows for cervical osteochondrosis are the most common, as they are elastic and keep their shape well.

3. Another material popular for orthopedic pillows is polyurethane. It passes air well and easily takes on the shape of the body, quickly recovering later.

4. Memory foam pillows can be made from expensive durable foam or cheaper viscolatex. They remember the shape of the body, which allows you to support your head well and relax your neck. This is the most comfortable pillow orthopedic. The photo on the packaging shows how it takes the shape of the body, and straightens out after a while.

5. So far, cooling gel pillows are less popular. Not everyone can get used to such an effect. Although they not only support the head, but also contribute to skin rejuvenation and more comfortable sleep.

Which pillow to choose

There are many different models in stores. In addition to the fact that you need to choose a pillow, focusing on the individual characteristics of the body, most consumers do not know anything about them. And they differ in form, material and price. Many who have already used such an accessory for sleeping believe that buying a pillow for less than three thousand is throwing money away. Really quality products cost from 3500 to 10000 rubles and more. Moreover, Russian pillows are cheaper, but no less effective. Many doctors recommend using Axona products or those made according to the method of Valentin Dikul. Pillows of various shapes and fillings from any manufacturer can be conditionally classified as follows:

- "Mediflex" - a convex elastic pillow filled with small latex springs, ideally taking the shape of the body.

- "Sissel" - pillows with memory effect. They have different shape, but mostly with one or two rollers.

Pillows "TOP" are especially popular among doctors and patients. They can be with a memory effect or with a ribbed surface, straight or with two rollers and a recess for the head. This is the best orthopedic pillow for cervical osteochondrosis.

Have you noticed that problems with the neck begin in the morning? It seems that nothing hurt in the evening, but in the morning it is impossible to raise your head or turn it to the side. Damn cervical osteochondrosis again... For those who have this disease, first of all, you need to pay attention to the conditions of your sleep. How is your sleeping place? Is there an orthopedic pillow under your head or a regular feather pillow?

If you are still sleeping on a regular basis, then you

don't care about your own health
or you are just not trying to get to the bottom of the problem

Whatever option is, it will still be wrong!

In the photo - this position of the neck during sleep is supported with an orthopedic pillow:

Orthopedic pillow for cervical osteochondrosis

With cervical osteochondrosis, one of its serious consequences are:

development
formation of salt deposits ( osteophytes)
stenosis spinal canal
impaired blood supply to the brain

These phenomena occur when cervical osteochondrosis has already gone far.

Now let's imagine what will happen if, with such symptoms, the neck has an incorrect position during sleep. Sleep is dangerous because at this time we do not control ourselves. On the soft pillow the neck arches backward and occlusion of the vertebral artery can occur, most often at the base of the skull. Constant compression of this main blood vessel leads to:

AT best case- to cerebral ischemia
At worst, to stroke

There are frequent cases of death in a dream with stenosis of the intervertebral canal caused by late cervical osteochondrosis.

With cervical osteochondrosis, as with no other disease, it is important to have an anatomically correct position of the neck during sleep.

That is why it is important that your headboard has not an ordinary, but an orthopedic remedy.

This photo diagram explains how to set the correct position of the head and neck:

Of course, an orthopedic pillow is used not only to prevent sudden death, but also to:

Prevention of cervical osteochondrosis
Normal healthy, restful sleep

Previously, it was believed that the best way out for problems with the neck is to sleep without a pillow at all. However, try to sleep like this for at least one night - and you will wake up with pain in your shoulders, neck and occipital muscles. Such a dream is uncomfortable and leads to great muscle tension.

When using an orthopedic pillow-girlfriend, you will wake up in good mood and well-being, which means one thing: you slept just fine

“Girlfriend” therefore helps with cervical osteochondrosis, which

Supports the neck, as a result of which its muscles are unloaded and rest
This position is anatomically correct as it preserves the natural cervical lordosis and prevents arterial occlusion as the head line is parallel to the bed.

What distinguishes an orthopedic pillow from a regular one?

The standard orthopedic has the shape of a rectangle, usually 40 × 60 or 60 × 80 in size.

On the edge of the pillow there are one or two rollers, which should be under the neck, ensuring its correct position.

Filling material for it is used non-standard. Instead of down, feathers or synthetic winterizer, it is filled with shape-memory material:

viscoelastic
latex foam

Remembering the shape leads to the fact that the orthopedic pillow itself adjusts to all your anatomical features

Photo illustration of the memory effect:

This material has holes, thanks to which good ventilation is carried out, and it is comfortable to sleep on the pillow even in the strongest summer heat.

The sleeping aid comes with a cover that can be replaced with a simple pillowcase.

When using a pillow, do not forget that the shoulders should not be on it: its lower edge should be adjacent to the line of the shoulder.

Choosing an orthopedic bed

How to choose the right orthopedic pillow?

Since many people prefer to sleep on their side, the height of the pillow in this case must be selected based on the distance from extreme point shoulder to the base of the neck. This also takes into account the deflection of the mattress under the shoulder.
For broad-shouldered people, high products may be needed, but if you cannot find the right size ( standard height lies in the range from 8 to 14 cm), then you can find a way out by placing a sheet or towel folded in several layers under the pillow and thus covering the missing centimeters
If you are used to sleeping on your back, choose a firmer sleeping aid with a roll height of no more than 10 cm.

What happens when you make the wrong choice

These signs indicate that the pillow is too low:

Waking up in the morning with stiff shoulders and neck pain
Put your hand under your head while you sleep

Signs of too high a pillow:

Constantly tossing and turning from side to side
In the morning - heaviness in the head

If the sleep is restless and the person changes position too often, this may indicate a too hard mattress.

It would be nice to change the mattress to an orthopedic one, although this is an expensive pleasure.

The choice of medical pillows today is simply huge.:

They are of the most diverse shapes and designs of rollers.
There are pillows for sleeping on your stomach
In the photo, the novelty is a universal star-shaped pillow that can be used for sleeping on your stomach:

With notch for the shoulder - for lovers of sleep on the side
Travel collar

In the photo - pillow collar:

Children's orthopedic, etc.

When buying this wonderful “girlfriend” for your sleep, be aware of the tricks of manufacturers who often imitate the familiar shape of the product, passing it off as orthopedic. However, it is very easy to expose unscrupulous entrepreneurs.

To gain strength, a person needs healthy sleep. Properly selected orthopedic pillow will help to relax muscles and restore the body.

During rest, there should be no load on the spine and on the head, so as not to compress the blood vessels. But not all people know how to sleep on such models.

How to choose?

When choosing bedding, you need to be careful and attentive. It is recommended to study a number of the following questions:

what is the usual posture during sleep;
shoulder size plays an important role;
perception foreign odors, as well as the presence of allergies;
it is important to know about the presence of osteochondrosis, spasms of the neck muscles and neuralgia.

The low version is suitable for those who prefer to sleep more on their backs. In order not to compress the vertebral artery, the height of the wide part placed under the neck should be no more than 6 centimeters.

For the roller it is necessary to provide medium hardness, only the surface for the head should be soft.

How to sleep properly?

Muscle pain occurs with an uncomfortable posture during sleep. This results in poor health. If you sleep incorrectly for a long time, your well-being will worsen and health problems will appear.

Finding the right position for sleeping on an orthopedic pillow is very simple. To do this, you need to follow simple rules.

Listen to your body, lie comfortably on the product so that your head does not protrude, and relax.
The location of the spine should be straight along its entire length. Above the line of the back, the head should not rise, but also fall strongly.
The size and shape of the product must correspond to the size of the human body and its build. Different people may purchase special orthopedic models, suitable in their form for the treatment of certain diseases.

Important! A crescent-shaped pillow is suitable for those who are used to sleeping in one place without changing their position.

Such models are not amenable to deformation. Therefore, at the time of purchase, you should keep this nuance in mind.

How to sleep with cervical osteochondrosis?

The opinions of some experts boil down to the fact that sleeping without a pillow is much better for health. But people are used to fitting a soft product under their heads to achieve greater comfort.

For patients with cervical osteochondrosis, it is recommended to use a special model. The product must contain a roller with a certain level of density. The design is characterized by a rectangular shape, while the dimensions of the shoulders and the roller must match.

With the correct position and well-chosen bedding, the neck will take comfortable posture, the spinal muscles will relax, and the blood vessels will not be compressed. This normalizes the functioning of the circulatory system.

How to sleep on an orthopedic pillow: we will provide instructions with a photo for a comfortable position, tell you how to use it and how to lie on it. The bedding has already been selected and lies in front of you, attracting novelty. However, for the product to be useful, you need to know how to use it. We will tell and show how to sleep on an orthopedic pillow so that the body really rests.

How to use an orthopedic pillow correctly

First of all, you need to choose the correct position of the orthopedic pillow, and here a lot depends on the specific type and purpose of the accessory. Here are some notes to help you understand if the product is the right one:

Consider how you prefer to sleep. If on the stomach, then the height of the ortho-pillow is minimal, about 6-8 cm, and the model itself has a recess or cutout in the middle. For those who sleep on their back or side, it is preferable to high options with two rollers.
When you lie down, bedding does not support your head, but your neck, forming the correct position of the spine. Resting, a person experiences comfort without any discomfort.
The product is designed for the intended use. The fact is that there are pillows not only for sleeping, but also for short-term rest, sitting, laying under the back, stomach or neck. When buying a product, pay attention to what it is for.
An orthopedic pillow for a child and for an adult is not the same thing. If you buy for a baby, look at the size, which for a teenager will be different.

Only if you approach the purchase as responsibly as possible, you will get a high-quality and healthy item. This should not be forgotten. Well, if you are interested, read the corresponding article.

How to properly place an orthopedic pillow

Now we will talk only about the accessory that is designed for long rest, night sleep. To understand how to properly lie on an orthopedic pillow, you need to determine what shape it is.

Models with a notch or cutout in the middle are placed under the head in a supine position. This can be said about rectangular, and about "butterfly". Orthopedic pillows with memory effect are used according to the preferences of the owner: for resting on the side, back, even the stomach, if they do not cause discomfort. The same applies to products with buckwheat husks or bamboo filling. About that, we read in our other article.

The most cunning - with two rollers. If you put a smaller one under your neck, lie on your back. In the position on the side, a larger roller is placed under the head.

How to use an orthopedic pillow

Again, it all depends on what kind of product you purchased: under the head, legs, back, buttocks. More details can be found in the article dedicated to this issue. If, on duty, you are forced to sit a lot, the spine gets tired and starts to hurt. To avoid problems with posture, it is advisable to purchase an accessory for sitting or one that is placed under the back, neck. In the photo and in the instructions, manufacturers explain how to use it.

Can I sleep on an orthopedic pillow?

Of course, you can, and even babies. About that, read in another article on the site. There is only one caveat: the pillow should be comfortable for the owner. It is not immediately possible to determine how suitable it is. An experimental approach is often required. It is believed that the most comfortable model for sleeping rectangular shape, with or without a notch for the neck. But a lot depends on the preferences of the individual. That is why, for starters, we recommend consulting a doctor in order to roughly determine which models to choose from.

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