Bath rules. General rules for taking a bath Water temperature for taking a bath

The air temperature in the room where the bath is taken should not be below 20 ° C; you can not take baths with a full stomach. it is best to do this before meals or not earlier than 2-3 hours after eating; before taking a bath, the body should be evenly warmed up by movement, friction or heat, especially care must be taken that the hands and feet are not cold.

If there is no habit of hot and cold water, it is best to start taking contrast baths with baths for hands and feet.

Bathtub hand and foot

You need to take two basins, in one of which pour cold water, in the other - hot. The limbs are alternately lowered first into cold water, then into hot water, holding them for 1 minute in each. So you need to do up to 11 times, the last water should be cold. special kind hand baths - an elbow bath, when the arm is bent at the elbow at an acute angle and the elbow joint is lowered into a vessel with water up to half of the forearm and shoulder. Such baths increase the metabolism in the immersed areas, attracting blood to them, as well as increasing the flow of blood and blood circulation in nearby areas of the body (in the chest - a hand bath, in the abdominal organs - a foot bath).

Bath hand and foot deep

Cold and hot water pour into two deeper vessels - a bucket, a tub, a bath - and alternately immerse the limbs there: first in cold water, then in hot. Hands can be immersed almost to the armpits, legs - to the knees or mid-thigh (you can do this in the bath, kneeling).

bathtub

Having developed the habit of foot and hand contrast baths, you can move on to sitz baths with immersion to the groin. First you need to take a regular warm bath for the whole body to warm up the body, then wipe yourself dry and proceed to contrast baths, alternating cold and hot water 5 times, staying for 1 minute each, starting with cold and ending with cold. After that, the body must be dried and, if possible, left naked in the air for 6 to 30 minutes. Having developed the habit of such baths, you can move on to sitting baths with a deeper immersion - up to the chest.

Full contrast bath

This bath is used after the habit of previous baths has developed. A full contrast bath is recommended to increase blood circulation and lower blood pressure, which can be indicated for hypertension, circulatory disorders, as well as general fatigue and colds. Take a bath at a temperature of cold water 14-15 ° C and hot water 41-43 ° C. Each bath lasts 1 minute, the baths alternate, starting with cold and ending with cold, at least 11 times. According to well-being, you can bring the course up to 61 times. The body is immersed to the level of the neck.

Baths for atherosclerosis

For patients with atherosclerosis, it is recommended to slightly modify the contrast bath so that it has the most beneficial effect on diseased vessels. In this case, the treatment starts with the smallest temperature difference between the cold and hot bath. In the first three days, contrast baths are taken with a temperature of cold water of 35 ° C and hot - 39 ° C. In the next three days, the temperature cold bath 30 ° C, hot - 40 ° C. The next two days the temperature of cold water is 25 ° C, hot - 41 ° C. The next two days the temperature of cold water is 20 ° C, hot - 42 ° C. The next two days the temperature of cold water - 15 ° C, hot - 43 ° C. Then the last type of bath is taken daily. Stay in each bath for 1 minute, doing at least 11 alternations.

Hot tub

Such a bath very intensively removes toxic substances from the body. How does this happen? Partially, the poisons accumulated in the tissues are absorbed, acquire a watery form and are excreted along with sweat through the skin, while they are partially neutralized by the blood and excreted through the excretory organs. The blood is also cleansed. It is necessary to immerse yourself up to your chest in a bath with cool or tepid water (30-35 ° C) and gradually add hot water for 15 minutes as tolerance. After that, you need to wipe yourself properly, wrap yourself in blanket and lie down. At this time, intense sweating will begin. It is necessary to lie down until the sweat stops - it usually stops within 15 minutes to 1 hour. After that, you must again plunge into the bath with a water temperature 2-4 ° C lower than the initial temperature of the first bath.

Cold and hot shower

A contrast shower should be taken after all exercise including those described in this book. You can stand under the shower, you can douse yourself with water from a bucket or hose. First comes the pouring cold water, then hot - in both cases, the water temperature should be comfortable. You don't need to cover your head. Cold water should be poured over yourself starting from the heels, then rise to the knees, then to the navel, then to the shoulders. Hot showers start from the shoulders, pouring over them from behind. Alternate cold and hot shower you need at least 5 times, and best of all up to 11 times. Finish with cold water.

Contrasting water compresses

These compresses can be done if it is not possible to take a bath or shower. Take two basins or buckets, or any containers where you can stand with both feet. Pour cold water into one container (up to 26 "C), hot water into another (41-43 ° C). Lower a thin sheet into each container. Stand with your feet in a container with cold water and pull the moistened sheet over yourself so that so that it sticks to the whole body with a compress. Hold it on you for a minute. Then remove the sheet, put it back into the water and go into a container with hot water, pull on a wet sheet soaked in hot water. There should be at least 5 such shifts, preferably 11. What is happening at this time? Hot water will expand the blood vessels, the pores of the skin will open, poisons will begin to come out through them. It is impossible to stay in a hot sheet for longer than 1 minute, since in this case not only poisons will come out, but also vitamins and mineral salts. To prevent this from happening, it is necessary to switch to cold water in time, which closes the pores.

As a result of such an alternation of temperatures in the body, a powerful restructuring will begin. Blood circulation will increase, the blood will be enriched with oxygen due to this, the flow of oxygen-enriched blood to the cells will increase, the cells will be filled with vitality. At the same time, a kind of internal massage of the vessels occurs, which means that they are cleansed.

Improvement of blood circulation

Immersion of the body in hot water good exercise for blood vessels. The point is that water physical pressure on the body, which improves the ability of the heart. In other words, when we dive into the water, the heart begins to work hard.

And it is more like a light exercise than a serious load. A few hot baths a week is a great workout for your of cardio-vascular system. The benefits of a hot bath for the body can not be overestimated!

Strengthens sleep

Hot water helps to relax the body, which is so necessary for healthy sleep. When a tense body is immersed in a warm bath, hot water increases its temperature and relieves muscle fatigue. The benefits of a hot bath are invaluable for those who want to relax at the end of the working day, not only physically, but also psychologically.

It is important to be careful not to fall asleep in the bath: limit your time in hot water to 20 minutes.

Injury treatment

Among other things, such procedures relieve muscle pain, help reduce pain from sports injuries and heal aching joints. In general, the benefits of a hot bath after physical activity impressive.

In fact, the temperature of the water helps to reverse the effects of conditions such as osteoarthritis without aggravating symptoms or causing any other adverse effects.

Lowering blood pressure

Physician studies show that a hot bath helps reduce blood pressure to healthy levels. This treatment is great for people with heart conditions who need to monitor their blood pressure. However, a doctor should be consulted before the procedures, as a hot bath will also increase the heart rate.

Weight loss and sugar reduction

People suffering from diabetes know the benefits of a hot bath: regular immersion in hot water can lower blood sugar levels. In addition, 6 dives for 20-30 minutes a week will help you lose up to 2 kilograms.

Skin cleaning

Let the shower be considered more hygienic than the bath. But hot water steams the skin and opens the pores, cleansing them of dirt and toxins. The result is fresher and clean skin.

Headache Reduction

Most types of headaches are caused by narrowing of the blood vessels in the head. The positive effect of hot water on our blood vessels can be used to relieve feelings of pressure and treat headaches.

Relaxation

Life is full of stressful events, and a hot bath can be a shoulder to cry on. It is known that if we physically feel better, then confidence is added. hot tub — great way reduce daily anxiety.

Therefore, the benefits of a hot bath for men are invaluable. They are known to be naturally more anxious than women. You don't have to go all the way to relax. The effect and benefits of a hot foot bath are about the same!

Help with cough and flu symptoms

The steam from a hot bath can loosen the mucus that builds up in the throat, which is the main cause of coughing. In addition, a hot bath can also help relieve flu symptoms.

Soaking in a hot bath for 10-15 minutes can really make you feel better if you're suffering from a cold. The benefits of hot foot baths should also be mentioned here. In this case, such procedures do not carry any harm, but there are a whole bunch of positive effects! But don't take a bath high temperature body.

Skin hydration

We may not like the wrinkles that appear on the skin after taking a hot bath, but this is actually good sign. Warm water keeps the skin moist longer and prevents it from drying out.

Better breathing

Hot baths have been found to have a positive effect on oxygen consumption and lung capacity. This is because the combination of warm water and pressure causes your heart to beat faster, thereby increasing oxygen uptake. The steam from a hot bath will also help clear your sinuses.

Hormone balancing

Taking a hot bath can balance your serotonin levels, leading to you being happier and more satisfied with life. Although it's worth noting that if you swim in cooler water, you improve the balance of hormones like cortisol, beta-endorphin, and ACTH, which can help with fertility issues or chronic fatigue syndrome.

Promoting Brain and Nerve Health

These treatments soothe your nervous system while reducing inflammation and pain. Stress and anxiety levels are also greatly reduced, which can make a big difference in improving your mood. The temperature and pressure of the water will also gently release the spine from any discomfort or pain. Hot baths have been found to relieve symptoms of Parkinson's disease.

Improvement of the digestive tract

warm bath ideal for treating pain caused by anal fissures or hemorrhoids. This is due to the fact that warm temperature bathing causes the anal sphincter to relax - this, in turn, helps to heal the wounds left after the operation.

Hot baths have also been found to improve digestion and lower blood sugar, which is very beneficial for people with diabetes who find it difficult to maintain a healthy weight.

Improving bladder function

Benefits of a Hot Bath in Treating Urinary Tract Infections (UTIs): Warm water actually helps the internal urethral sphincter to relax. The bath reduces pain after surgery and can significantly reduce recovery time after illness.

Help for pregnant women

It is well known that immersing women in a warm bath on initial stage childbirth can minimize both pain and stress. In some cultures, mothers bathe their newborns in water mixed with essential oils and herbs to speed up the physical and psychological recovery after childbirth.

Let's leave a few important notes. Hot bath - good or bad for men and women? Despite all the benefits, regular hot water diving isn't recommended for everyone, so before making it a routine, make sure your dives don't last more than 15-20 minutes each time. If you have cardiovascular disease, consult your doctor about taking hot baths. Avoid drinking cold drinks before a hot bath as this can reduce sweating. Also, such procedures are not recommended for pregnant women without the appropriate recommendation of doctors.

Taking a bath provides an opportunity not only to enjoy, relax, but also has a beneficial effect on the skin and the whole body. It is not at all difficult to prepare a healthy bath at home, it is enough to have a few necessary components at hand.

You need to enter the water gradually, first kneel down, after a couple of minutes slowly sit down. Then lower your back into the water and gradually immerse your entire body. Even in a relaxed state, while lying in the bath, change position, move slightly, massage yourself. Start the massage from the tips of your toes and move up gradually (direct all movements towards the heart area).

Massage can be done with a massage brush, or just with your hands. Massage in the bath is especially important for those who are on a diet, wish get rid of excess weight. Rub with pumice stone places with rough skin - heels and elbows. After the massage, you need to relax and have a good rest. To protect the skin from loss of fatty lubrication and moisture, use salts, coniferous extracts, herbs.

The healing effect of baths directly depends on the temperature of the water. The higher the difference between the temperature of the skin and the water, the stronger the effect of the baths. Cool (temperature 20-33 degrees C) and cold (up to 20 degrees C) baths have a general tonic effect, hot baths (40-42 degrees C) increase perspiration.

Local contrast baths are often prescribed with a tendency to various colds in order to harden the body. Hot water (40-42 degrees C) is poured into one container for such a bath, and cold water (10-12 degrees C) into the other. For 10 minutes, the legs are alternately immersed for a couple of minutes in hot water, then for 15-20 seconds in cold water. The last step should be immersion in cold water.

To have a bath therapeutic effect, some aromatic and medicinal substances are added to the water: sage, starch, coniferous extract, soda, potassium permanganate, etc.

Coniferous baths have a calming effect on our body. Add 100 ml to a 200 liter bath coniferous extract. The duration of such a bath is 10-15 minutes, the water temperature is 35-37 degrees C.

mustard baths especially effective in bronchial asthma (local hand bath), colds, hypertension (foot baths). They should not be taken with skin diseases and with individual intolerance to the smell of mustard.

To prepare such a bath, dilute in a small amount of water mustard powder(100-250 g), strain through gauze and then pour into a bath (about 200 l), mixing the water thoroughly.

Duration of admission for shared bath- at a water temperature of 36-38 degrees C for 5-7 minutes, local (for hands and feet) - at a water temperature of 39-40 degrees C for up to 15 minutes. Before taking a general bath, especially sensitive areas of the body should be lubricated with petroleum jelly. The body must be washed after the procedure. warm water, then wrap yourself in a blanket for half an hour or an hour.

Baths with potassium permanganate dry and disinfect the skin. Add it to water until you get a pale pink solution. The bath should be taken 5-10 minutes daily or every other day. Finish off with warm water.

Soda and starch baths

They are used for skin diseases to reduce itching and irritation.

Starch bath is prepared as follows: 3 tbsp. l. starch is brewed with boiling water, then dissolved in a bucket of water. For soda bath dissolve 1 tbsp. l. soda in a bucket of water. After such baths, the body should be wiped dry with a towel.

milk bath

How to take a bath with health benefits / shutterstock.com

Perfectly moisturizes and softens the skin.

This bath is especially useful during the cold season, when our skin needs intensive care. To prepare a milk bath, dilute 1-2 liters of milk in warm water, add 3 teaspoons of honey and a couple of handfuls of sea salt.

Soaking in the bath is very nice. The Father of Medicine Hippocrates Prescribed Baths When Basic Treatments Failed positive result. Taking a bath has a beneficial effect on the body, relieves fatigue, restores the nervous system and rejuvenates the skin.

Preparation and rules for taking baths. Bathing is not recommended more than twice a week. This is due to the fact that the body after taking a bath must supply the skin with fat so that it does not dry out and does not peel off. Due to the frequent bathing, it is not possible for the body to soften the skin in the proper measure.

It is best to take a shower before taking a bath. It will wash away sweat, dilate pores and blood vessels, and relax muscles.

Before taking a bath, make sure that the room temperature is at least 25°C.

You need to take a bath two hours before a meal or the same amount of time after it.

After taking a bath, the body needs to be hydrated. It is best to apply a moisturizer or use a special lotion immediately after the bath.

Bath types. Baths are divided by water temperature. There are cold, cool, normal and hot.

cold baths. The temperature of cold baths does not exceed +20°. Cold baths stimulate the nervous and circulatory system, improve metabolism. The time of taking cold baths is 1-5 minutes.
cool baths. The temperature of the cool baths is +30°. good remedy from lack of appetite, drowsiness and apathy. It is recommended to take 3 - 5 minutes.
regular baths. Temperature conventional baths+34-36°. Great for headaches and insomnia. Conventional baths soothe the skin.
hot baths. The temperature of hot baths is +38-40°. When taking a hot bath, blood from the internal blood vessels rushes to those small vessels that are located on the surface of the body, under the skin. This process stimulates the release of slags and other harmful substances out of the body through sweat. After taking a hot bath, you need to douse the body with a cool shower.

Cold and cool tonic baths are best taken in the morning, while warm and hot baths are taken before bed.

The effect of taking a bath on the body. When immersed in water, the musculoskeletal part relieves tension and the body relaxes.

Taking a bath has a beneficial effect on the skin, opening the pores, cleansing them and normalizing the function of the pores by 100%. Minerals and oxygen dissolved in water penetrate better into the skin and internal organs.

Water has a beneficial effect on the body. It has long been known that taking a bath relieves stress, normalizes blood circulation. Thanks to all sorts of useful supplements in water, you can achieve an effective result from taking a bath.

Baths with additives. There are many additives that I use when taking baths:

salt. Natural sea salt contains a storehouse of substances useful for the body: potassium, calcium, magnesium, bromine, iodine. Taking a bath with salt tones the body, relieves tension and pain in the muscles, has a beneficial effect on the nervous system, strengthening it. Instructions for using bath salts are usually written on the package.
foam. The composition of the foam includes flavors that fill the bathroom pleasant smell creating an aromatherapy effect. Bath foam also includes detergents and fats. The latter nourish the skin and create additional moisture, which will be needed immediately after taking a bath.
butter. Essential oils plants have different purposes. As a rule, on the labels of the oil bottle, it is detailed for what and how many drops to add to the water.
vegetable and herbal. Herbs contain beneficial trace elements, vitamins, phytocides that kill bacteria. herbal baths also create the effect of aromatherapy. In addition, the aroma of herbs treats colds.

Several recipes for herbal baths.
Bath from the infusion of cudweed grass. Bath to combat dry skin. 250 g of dry grass is poured with 2 liters of boiling water. Infused for 40 minutes. The optimal effect is achieved when taking a bath at a temperature of 35 degrees.

Steppe herbal bath. The composition of the decoction for the preparation of such a bath includes oregano, mint, thyme, wormwood, plantain and yarrow. Everything is mixed into equal parts. The total volume of the resulting mixture should be 350-400 g. Herbs are poured with 2 liters of boiling water and infused for 40-50 minutes. A bath of steppe herbs tones and refreshes the body.

Bath for a pleasant sleep. Bath decoction, which soothes the body and relaxes it before bedtime, includes: chamomile, mint, Linden blossom and valerian root. The method of preparation is the same as for the steppe herb bath. This bath rejuvenates the skin and strengthens the nervous system.

After taking a bath, you need to relax a bit. To be continued.

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