Orthopedic pillows: how to choose the right one. How to choose an orthopedic pillow for sleep - useful tips and nuances

Probably, many people know that almost 1/3 of our lives we sleep. Sleep gives a person life necessary rest, makes it possible for organs and systems to recover, and also regulates many internal processes.

Certain factors influence how well we will rest in a dream and how we will feel afterwards. These include the degree of fatigue, the age of a person, his life rhythm and such an important point as the quality of sleep. It only at first glance seems that falling asleep and getting enough sleep is very simple. In fact, in order for the body to get a good rest, sleep must proceed in comfortable conditions.

In order for sleep to bring only health to a person, various high-tech devices have been developed. These include orthopedic pillows of various types. Seeing such a variety, a person immediately asks the question: “How to choose an orthopedic pillow?” We will try to answer this and many other questions related to quality choice orthopedic pillows for a comfortable sleep.

Choosing an accessory for sleep

So, how to choose the right orthopedic pillow? Before you buy a pillow, you need to decide on its size. It is important to remember that only the head and neck should be on it during sleep. The choice of pillow size is also influenced by the build of a person. For example, take a large man. A comfortable sleeping accessory for him should be 50 x 70 cm, and maybe more. If a person has an average build, then most likely a comfortable pillow size will be 60 x 40 cm.

Children need completely different sizes, which lie between 20 x 30 and 50 x 40. How to choose an orthopedic pillow for a child? Here it is also necessary to be guided by his age, height and complexion.

When choosing a pillow, it is worth taking into account not only the complexion of a person, but also what position he most often takes during sleep, as well as how soft his mattress is. The value of this criterion should be equal to the distance between the neck of the sleeper and the bed.

Those who like to sleep on their backs should consider pillows with a height of only 6-10 cm. For those who prefer to sleep on their side, it is better to choose accessories with a height of 12 cm or more. Here the size already depends on how wide the person’s shoulders are.

If the mattress is soft, then the sleeping pillow should be low. In order to maintain the natural curves of the spine during rest, it is very important to lay the head at the level of the body.

Types of orthopedic pillows

There are a lot of manufacturers of orthopedic pillows today. They offer their customers a huge selection of these sleep accessories. And again the question arises: “How to choose an orthopedic pillow?”

Pillows can be square, rectangular, oval and even bizarre. It is important to know that an unusual look is allowed only for orthopedic pillows with a "memory effect", that is, which have the ability to repeat the contours of the human body again and again. If you observe this moment, then the shape of the pillow does not matter much, as long as it pleases and is comfortable for its owner.

The most popular models of orthopedic pillows

Classic rectangular pillows.
Pillows with a special notch for the shoulder.
Anatomical pillows of the "wave" type.

Brief description of the types of orthopedic pillows

The classic type of sleep accessories attracts buyers with its ergonomics, simplicity and versatility. These pillows are perfect for everyone.

Recessed shoulder pillows are ideal for side sleepers. They are also shown to people of full complexion.

Pillows of the "wave" type, or as they are also called - anatomical, consist of two different sizes rollers. One roller is needed for sleeping on the back, and the second for sleeping on the side. This design allows you to understand how to properly lay an orthopedic pillow and easily choose a comfortable position during rest.

Pillows with fixed shapes, i.e. with cartridges or rollers inserted inside, must be purchased very carefully. The fact is that manufacturers of such accessories, wanting to give more "orthopedics" to pillows, do not tend to take into account individual characteristics of people. The purchased roller may not fit the length of your neck at all. If you have problems with osteochondrosis, all symptoms can worsen.

Fillers for orthopedic pillows

To know how to choose the right orthopedic pillow, it is important to familiarize yourself with the information about the fillers used by manufacturers. Typically, these pillows are made of synthetics or various combined materials. All fillers must fulfill the established requirements: keep their shape well, not crumble into small pieces, have elastic properties and, of course, be durable. Let's take a closer look at the characteristics of those materials from which orthopedic pillows are most often made.

If the pillow is made of polyurethane foam, then it will have a “memory”, it can be made in any shape, have varying degrees hardness and density. The polyurethane foam accessory harmoniously distributes the load on the spine, or rather, on its cervical region. Such a pillow can serve up to seven years, it all depends on the raw materials that go into its manufacture.

Artificial rubber - latex. Pillows made from this material are great for people who usually sleep on their backs or who prefer tall products for sleeping.

The latex pillow is distinguished by good elasticity, since at the slightest pressure it seems to spring. If you are wondering how to choose an orthopedic pillow, high-quality, comfortable and long years then this is your option. This accessory will last about ten years.

Polyester filler is a material in the form of a fiber that is actively used in the clothing and textile industries. It is often used to fill pillows and mattresses. The material is treated with silicone and rolled into small balls, with which the product is filled. Pillows are soft, light and cheap due to the use of inexpensive “stuffing”. The downside of polyester pillows is considered to be a short service life - up to three years.

Polystyrene is a foamed polymer that is made from heated to certain temperature granules. Such a filler is used in pillows not so often. If you are thinking about which orthopedic pillow to choose for a comfortable sleep, you should know that polystyrene products are intended, rather, not for a good rest, but for a short one. Polystyrene, as a semi-rigid material, is sufficiently resistant to external influences. The weight of the body pressing on the balls causes them to be evenly distributed in the pillow, which helps the neck to lock in the correct and comfortable position. Polystyrene pillows can last about 7 years.

Orthopedic pillows made from buckwheat husks are similar to polystyrene ones in that the husk is also evenly distributed under body pressure and reliably supports the cervical spine. But, unlike polystyrene, buckwheat is great for long sleep, while having a massage effect on the neck. The husk is able to normalize pressure and has a “memory”, thanks to which the head and neck will always be in a comfortable position. This filler is characterized by comfortable rigidity and environmental friendliness. A buckwheat husk pillow will serve for about three years.

Gel is a completely new filler for orthopedic pillows, which has a cooling effect. It is more and more often chosen by buyers, since such pillows evenly distribute the load of the neck, and during sleep, tissue micromassage occurs. But you should know that you need to get used to the gel accessory. Adaptation to the pillow can take more than one week, but then you will never want to part with it. The service life of gel products is up to ten years.

Secrets of choosing a pillow

How to choose an orthopedic pillow so that it is really useful, comfortable and loved? You need to start by reading all sorts of information about such products. Orthotic pillows should not be purchased on the market, from hands, etc. You need to buy them in specialized stores that sell health products.

When choosing a pillow, do not ask friends and acquaintances for advice. This purchase is completely individual, because different people fit different models pillows, starting from their shape and ending with fillers.

How to choose the right orthopedic pillow, your body will tell you, only it can point to exactly “its” sleep accessory.

Almost all stores that offer to buy orthopedic pillows allow customers to "try on" products. After all, only after lying on the pillow for a while, you can understand whether this option is convenient for your head, neck and shoulders.

When buying an orthopedic pillow, you should remember that during the first few uses of it, you may feel some discomfort, which is most likely caused by stiffness. But soon you will understand all the benefits of a comfortable sleep, and if you answer such a question: “How to choose an orthopedic pillow?” - you can give an exhaustive answer, this will mean that you have joined the ranks of those who like to sleep with quality and pleasure.

Orthopedic pillow care

Like any thing, an orthopedic pillow requires some care. These accessories can be given to dry cleaners or take care of them yourself. Many are wondering if it is possible to wash an orthopedic pillow? Yes, it can be washed, provided that the wash is delicate, there is a lot of water, the rinse is fast, and mechanical processing is minimal.

There are a lot of tips on the Internet on how to wash an orthopedic pillow. The following can be considered the main ones: the water temperature when washing such a product should not be higher than 40 degrees, pillows cannot be dried and wrung out in washing machines, ironing orthopedic products with an iron is also strictly prohibited.

So that the “sleepy” accessory does not lose its useful properties during its use, you need to know how to use the orthopedic pillow correctly.

The product must be aired at least once a week fresh air. After you wake up, do not immediately cover the orthopedic pillow with a bedspread or blanket, as the ventilation of the product is disturbed, and it may begin to smell unpleasant.

It is worth handling the orthopedic pillow with care - do not jump on it, do not fall sharply and do not throw it under your feet. These tips are primarily for kids, who are known to love pillow fights.

If you are wondering how to choose an orthopedic pillow, customer reviews can help you navigate and pay attention to some important nuances, but you should make the right choice and make a purchase only based on your individual needs.

Each orthopedic pillow should come with instructions that indicate how to clean and wash the product. Also, there should be a mark about the hypoallergenicity of the product.

If for some time you are not going to use the pillow, then it should be placed in a cover made of natural fabric so that it can "breathe". Do not use plastic bags to store orthopedic pillows.

For orthopedic pillows to serve for a long time, the humidity in the room should be no more than 65%, otherwise the fillers may become moldy.

Do-it-yourself orthopedic pillow

Of course, such an accessory can be quite expensive and not everyone can afford it. It's good that there is a way out of every position, so we will tell you how to sew an orthopedic pillow.

Before you start making orthopedic pillows, you need to prepare the following materials: sewing supplies, fabric, buttons or zipper and filler. Then you need to choose the style of the product. Often orthopedic pillows are made in the form of rollers of different sizes.

The main advantage of your pillow over industrial counterparts will be that it will be perfectly adjusted to your body and to the position that you most often take in a dream.

In order not to be too philosophic with sizes, you can go to a specialized health goods store and try on the accessory you like, and then just make it yourself.

Pillow sewing process

If everything is clear with the size, style and shape of the pillow, then you can get down to business. Make a roller pattern and transfer it to the fabric. Be sure to leave allowances for the seams: 1-1.5 cm from each edge.

Make a pattern of two identical parts, put them together outside inside, sew on three sides. Leave one side without a seam, as the filler will pass through it.

You can sew a zipper into the unsewn side or sew buttons along the edges, then it will be easy to change the old filler for a new one if necessary.

Polyester, latex and gel pillows are stuffed industrially, and at home you can fill your pillow with buckwheat husks.

After the pillow is completely stuffed, you should sew a pillowcase, which will make the accessory beautiful and practical. The pillowcase can be decorated with embroidery or appliqué - here everything depends on your imagination.

Most of life, as you know, a person spends in bed. For a comfortable stay in this warm and cozy place, each of us needs a variety of pillows. In addition to creating a certain comfort during sleep, the pillow provides excellent support for the spine, preventing it from bending. Residents also knew about this feature. ancient egypt, putting a wooden plank under his head during sleep. The Japanese chose the same way of sleeping for themselves until the 19th century. Among Europeans, however, downy and feather pillows in the shape of a square. A modern sleep accessory has the shape of a rectangle, in which one of the long sides is additionally equipped with a compacted roller. It is assumed that the neck should be located on this roller, and the shoulder only touches it. It is this position that provides maximum relaxation of the muscles of the cervical region, while maintaining the health of the spine. Before you go looking for the most "correct" pillow, you should pay attention to the position in which you sleep, the firmness of the mattress, the distance from one shoulder to the other, as well as the material from which the pillow is made. remember, that good pillow should help to relax the muscles of the neck, and at the same time support the head well. Your habits can significantly affect the choice of this item for sleep. If you prefer to sleep on your side, then the choice should be stopped on a pillow of medium height. A low pillow is more suitable for those who prefer to fall asleep lying on their backs. But the high detail of the general bed set is perfect for the owner of wide shoulders. Depending on the firmness of the mattress, the height of the pillow is selected as follows: the softer the mattress, the lower the pillow should be, and vice versa. In combinations with a low pillow - a hard mattress, headaches and a feeling of stiffness of the shoulder girdle may occur. Falling asleep on a high pillow and a soft mattress will be very problematic due to the uncomfortable position of the head. Pay attention to whether you put your hand under your pillow or head? Such a habit may indicate insufficient height of the selected pillow. Most likely, when answering the question of which orthopedic pillow to choose, for sleeping, a child or an adult, you should pay attention to a higher product from these bedding.

These unique pillows are able to "remember" the position of your body. They will not “resist” by putting an additional load on the spine, but vice versa: slowly adjusting to your body, plunging it into sleep. If you rise from such a pillow, you will be able to notice the imprint you left on it, which will disappear after a few seconds. The material for these "memory" pillows can be both synthetic and natural latex raw materials. But they are more willing to buy such products with Tempur “stuffing”. When choosing such a pillow for yourself, remember that it cannot be exposed to water. Otherwise, it will turn into an ordinary pillow without any features. - Artificial down substitute (comforel). This material is based on hollow polyester fibers. Such pillows retain human heat well, while not interfering with the natural circulation of air. Caring for this product is very easy. When washing in automatic washing machine or manually, it will not lose its properties and form.

Product price

Of course, when deciding how to choose an orthopedic pillow, its cost will play an important role in your choice. The cheapest bedding can be found in the price range up to 1000 rubles. Such products do not have orthopedic properties, and often the quality of the materials from which they are made leaves much to be desired. One of the biggest downsides to these pillows is that they don't last long. Very often, such pillows quickly lose their shape, and it is uncomfortable to sleep on them. - For the manufacture of pillows worth up to 3000 rubles. quality materials are used. They have the necessary orthopedic qualities, but their sizes will be suitable only for a small number of buyers. This explains the low price: small size, and the use inexpensive materials for covers and packaging of goods. Such products are produced in Russia, Belarus, Korea and Thailand. - Pillows costing from 3000 to 5000 rubles can provide maximum comfort during operation. They are produced exclusively from high-quality materials using modern technologies, taking into account all the recommendations of orthopedic doctors. Italy and Germany are leaders among pillow manufacturers in this class. - Pillows in the price category from 5000 rubles represent an elite look of these bedding. Manufacturers promise that resting on these pillows will give incomparable comfort to your neck and spine. For their manufacture are used latest developments, the best and most expensive materials and fabrics. Italy and Germany produce the most popular models of this type of pillow. Overview of the most popular sleep pillow models Category from 1300 to 3000 rubles Vefer pillow manufacturer has long earned a good reputation among consumers and competitors. She is ready to offer the buyer many different options for products made from a unique material that can "remember" the position of a person's head and keep it warm. Pillows of this Italian manufacturer are represented by the following models:

Orthopedic models Sky Cervicale piccolo 60 (Mis 60), Sky Cervicale (GU 60) are distinguished by a compacted roller on one side to support the neck (differences are only in the height of the roller). The Sky Comfort model is perfect for those who prefer to sleep on their side or lying on their back. Due to the presence in this model of a special notch under the shoulder, this pillow will provide you with a good rest.
Models Sky Francia, MALVAFOAM Francia, BIOaloe Francia will attract admirers of the classic form of this bedding.
A series of pillows for children is represented by models Sky Baby (GU 26), BIOaloe Baby (GU 26), MALVAFOAM Baby (GU 26). These "representatives" have a classic shape and a small height. In the second and third options, the filler material contains natural extracts of Aloe Vera and Mallow

The Italian manufacturer Latexcel presents products made from natural latex. The Latexcel Ergo 21 is ergonomically shaped, perforated for better air permeability and has two sealed bolsters. Among classic-shaped pillows, the Latexcel Saponetta C 10 and Latexcel Saponetta 21 models are most popular with buyers. They differ only in height: 13cm. and 18 cm respectively. Sleep products from Belarus are presented by Vegas. The popular soft model Vegas 9 is positioned as a latex pillow. Although in fact it contains only individual fragments of latex, due to which the product itself seems more comfortable and has better air and moisture permeability. The joint production of Russia and Italy made possible the appearance of a product called Classic (Consul). Monoblocks are produced by Italian partners, and in Russia covers and packaging material. The product itself has a "memory effect", and the anatomical shape of the pillow will allow you to sleep well on it. Among the products of the Russian manufacturer Ormatek, you can choose pillow models of various rigidity for a very reasonable cost. For example, the Ormatek Soft model has great height Made entirely from natural latex. The Ormatek Memory Mini model is significantly smaller than the first version and is able to "remember" the position of the head and neck. This pillow will be the right choice for a crib. Excellent quality and amazing softness distinguish the products of the Italian manufacturer Exstrapur. Among the variety of products of this company, consumers highly appreciated the pillows of the classic Exstrapur 90 shape, and the ergonomic shape of Exstrapur 99. Both representatives have a "memory effect", and additional perforation in the center provides higher air permeability. Lin-Shing, a Thai latex pillow company, specializes in producing these sleep products for every member of the family. Considering the structural features of the body small child, adult men and women, the company's engineers have created models of Lin-Shing Kid, Lin-Shing Men, Lin-Shing Lady, ideally suited to these specific categories of people according to all the necessary criteria. Category from 3000 to 5000 rubles This price category from Vefer includes classic and ergonomic models of Vefer pillows: - Sky Portogallo (GU 12), Sky SaponeSky tta Maxi (GU 31), Saponetta Grande (GU 01) - classic, soft models. Sky Cervicale 70 (GU 19) - ergonomic model; - Products supplemented with natural Aloe Vera extract: classic models that retain the shape of the body and have the effect of "anti-pressure" BIOaloe Portogallo (GU 12), BIOaloe Saponetta Grande (GU010), as well as ergonomic pillows BIOaloe Cervicale 60 (GU 60), BIOaloe Cervicale piccolo 60 (Mis 60), BIOaloe Cervicale 70 (GU 19). - Pillows supplemented with natural mallow extract: classical form is represented by high-tech innovations with good elasticity, due to which there is a complete relaxation of the neck muscles (“Relax in water”) MALVAFOAM Saponetta Grande (GU 01), as well as MALVAFOAM Portogallo (GU 12). Of the ergonomic models, for a price below 5000 rubles, you can purchase the MALVAFOAM Cervical 70 (GU 19), MALVAFOAM Cervicale 60 (GU 60) models. Russian manufacturer Ormatek is ready to offer medium-elastic and elastic-hard pillows of an ergonomic shape, for the manufacture of which perforated latex, Ormatek MIDDLE and Ormatek Ergo were used. In addition to these popular models, the following novelties can also be noted in the presented price category: Ormatek Agua Soft, Ormatek Agua Prim. These products have a cooling effect, and for their production uses a special filler - technogel. A pleasant addition to all pillow models of this company is a terry cover, which closes with a convenient zipper. Pillows from PerDormire not only provide comfort to the cervical spine, but also take care of the emotional mood of a person, as well as his appearance. So the PerDormire Aston pillow has an ergonomic shape that provides a full healthy sleep, and the classic PerDormire Moore Maxi model additionally has perforations and a unique green tea-scented cotton cover that will stay with its owner for a long time. And soy extract, which is added to the material in the manufacture of PerDormire Soya Moore and PerDormire Soya Wave pillow models (classic and ergonomic models, respectively), rejuvenates and moisturizes the skin of the face during sleep. Partners from Thailand, specializing in the production of latex pillows, present the Lin-Shing classic model, which has perforations for better air circulation, and the Lin-Shing Durian massage model, thanks to which a person receives a light massage effect during sleep. The German factory HUKLA offers its customers models of orthopedic sleep pillows costing no more than 5,000 rubles, for the manufacture of which combinations of several popular materials are used. So in the Nukla Med Lux model, the principle of three zones with a “memory effect” is used, due to which complete relaxation of the human body is achieved. Pillow Nulka Physio-Trend is created on the basis of a cut of two fillers: comforel and natural latex. The first of them is designed to create a comfortable microclimate, and the second is to provide proper support to the cervical spine. The second version of this Nulka Physio model - Trend 95 is not afraid of frequent boiling, and is perfect for people who decide which orthopedic pillow to buy, who carefully monitor the hygiene of bedding. Another model of this company, Nukla Physio Comfort, also has two fillers at its core - an artificial down substitute and a special orthopedic material to support the neck vertebrae. In addition, it is made in a unique drop shape. Category from 5000 rubles The production of pillows in this category is carried out on the basis of the latest scientific research in the field of human sleep physiology. For the presented models, only the most expensive materials that meet all criteria comfortable rest. Italian manufacturers, together with Belgian partners, have developed models of anatomical pillows Concul Technogel Anatomici and Concul Technogel Classic, which have a layer of special material with a cooling effect Technogel. This element is able to provide ideal comfortable conditions for sleeping even in unbearable heat. Besides, additional protection from harmful microorganisms and bacteria there will be an ionized silver case from Belgian partners. Another Italian-made Technogel Sleeping model is made using technogel material, which provides a cooling effect. In addition, this model has a "memory effect", which indicates a high level of human comfort during sleep. Double cotton cover perfectly complements ready product. For people who accept only the best, Seely Italian pillows will become an integral part of life. This is without a doubt the best products sleep latex. The structure of the material is based on the principle of cells. Filled with various amounts of latex, these cells in the total mass and give a great relaxing effect. Among model range These elite pillows have options for every build and physique. A nice addition is a branded cotton case impregnated with a special compound.

Why is it necessary?

The human spine, supported by muscles, has curves. During sleep in a horizontal position, the muscular apparatus relaxes, which leads to the need for additional support for the narrow cervical spine, which does not have a powerful muscular membrane. Not every pillow can provide it, while orthopedic models are quite capable of relieving the neck and head of tension, excluding waking up in a state of weakness, fatigue, with a headache and stiffness in the shoulders.

Being products with an anatomical shape, such pillows do not cure existing diseases, however, they can reduce pressure on the spine, reduce pain and relieve numbness associated with constant stress.

The task of such accessories is to ensure the comfort and correctness of the user's rest. Not having a tricky structure, they do an excellent job of supporting the musculoskeletal system with a guarantee of even distribution of the load.

By purpose, such products are divided into daily preventive and travel analogues:

create healthy conditions for sleep;
normalize the blood flow of the brain;
ensure the correct posture of the user.

Orthopedic pillows meet all the requirements of a "correct" rest, providing an even line of the spinal column.

They have:

optimal height and width;
hypoallergenic type of filler;
elasticity of the product when changing position;
comfortable support of the occipital or parietal part;
natural textile cover;
a refreshing effect.

Orthopedic pillows are not bought just like that, without taking into account the opinion of a doctor. In this case, they can be harmful to health. Such a product is selected thoroughly, not so much to improve the quality of sleep, but to prevent existing diseases. The use of orthopedic pillows helps prevent the development of dystrophic changes in the vertebrae, the occurrence of bronchial asthma attacks, along with traditional therapy, restore the correct functionality of the spine.

Such pillows are indicated for:

scoliosis, impaired posture and spasmodic pain in the spine;
respiratory failure;
headaches, dizziness and migraines;
increased fatigue;
disruption of blood circulation in the neck, head, legs;
increased tension on the spinal column and especially in the cervical region;
insomnia, snoring.

Orthopedic pillows are suitable for users of different ages, including teenagers and infants. As a measure to prevent problems in children with a congenital predisposition to diseases of the musculoskeletal system, they are selected exclusively on the recommendation of an orthopedic doctor. In no case should you rely on your own opinion or the advice of the seller. It is the doctor who will explain which form is able to support physiologically correct position neck, head, determining the correct position of the spine.

The list of users who are shown a pillow with an orthopedic effect includes patients with such problems:

cervical osteochondrosis;
injuries of the upper spine and hernia;
displacement of the vertebrae in the neck, chest;
muscle hypertonicity;
neuralgia;
torticollis (in infants).

Contraindications of products are based on the intolerance of users of the filler material. It can be allergies and inflammation of the skin at the point of contact between the body and the pillow. Despite the wide range of models for babies, such products can harm the formation of the cervical spine. This is due to an incorrectly selected shape, height, size.

Models for sitting on a chair

In addition to pillows under the neck, there are varieties of anatomical forms for sitting on a chair. They reduce the increased muscle tension associated with a long stay of the body in a sitting position, which is not natural for the spine. These models relieve pressure on the spine, relieving pressure on the genitals.

They fit:

students and schoolchildren;
office workers, including secretaries and programmers;
truck drivers, auto and air transport drivers;
users whose work is associated with carrying heavy loads.

pregnant women in the prenatal and postnatal period for recovery, as well as reducing pain during labor;
as a rehabilitation for patients with injuries of the pelvic organs;
with hemorrhoids, prostatitis, aching pain in the lower abdomen;
those who have poor posture, have a curvature of the spine (scoliosis);
disabled people who are forced to sit in a sitting position.

Selection criteria for adult sleep

Choosing a model is an activity that requires a particularly careful approach. Do not be shy, ignoring the "fitting" in the store: this will allow you to understand how the pillow fits a particular person. An important nuance orthopedic pillows is a process of adaptation, which is not the case with classical counterparts. Usually it does not take more than one week.

To choose the right orthopedic pillow, you should pay attention to several factors:

Brand reputation and filler composition(each material has its own properties of elasticity and resistance to deformation);
shape- an orthopedic pillow should be anatomical (preferably with smooth curves for different body positions);
The size(it should not be excessive or too childish, with insufficient support for the head);
Cover textile(equipment of the product dense material with a breathable structure that provides air exchange);
Removable cover type for the possibility of washing or cleaning;
Availability of a quality certificate and compliance with hygiene standards, as well as the guarantee of the seller.

When trying on, which is mandatory, you should know: the head should be located in a recess specially designated for it. If selected big size, this can provoke the appearance of snoring or exacerbation of pain symptoms. The rigidity of the product should be medium, the springiness of the material is welcome. You can buy a model with a double cover and a filler treated with antibacterial impregnation in the form of silver ions. In the presence of serious spinal injuries, rigid models are unacceptable, as this can cause a hypoxic state.

The form

The appearance of orthopedic pillows is diverse. Trademarks offer different classic and ergonomic options, so orthopedic pillows are:

rectangle (wave or with a recess in the center);
square;
oval;
slide;
roller;
boomerang;
a horseshoe;
bone;
crescent;
butterfly;
ring (relevant for models on a chair).

Of the assortment offered for sale, models of a rectangular shape of the “wave” type, having two rollers of different heights, as well as products with a recess for the shoulder, stand out. The variety of models is based on different postures of the sleeping user. That is why pillows are different: they provide maximum comfort and benefit, but in certain positions of the head and neck. Moreover, this applies to both types of orthopedic pillows: both adapting to the user (made of memory foam), and forcing them to adapt to the product on their own (latex and the like).

Dimensions

The size of the product is one of the main selection criteria: if it is not possible to find a pillow that matches the parameters of the body, rest on the pillow will turn into torture, the state in the morning will be depressed and broken, accompanied by heaviness in the whole body.

For ease of choice, you can focus on the standard parameters:

children's models in length and width are 20x30 - 35x50 cm;
the average version for adults is close to 50x70 cm;
the variation of the rulers for men and women is from 40 to 80 cm in length and from 30 to 50 cm in width.

The dimensions of a good pillow are noticeably smaller than the classic counterpart. The orthopedic model should not overlap the mattress in diameter with its width. Products for women are more compact and do not exceed the standards of 40x50 cm. Options for the stronger sex take into account the build: for an average weight, dimensions of 40x60 cm are enough, pillows of 50x70 cm are suitable for large men.

When choosing a size, you should not out of habit rely on the principle: the larger, the better. If the height is high, the position of the cervical spine will become unnatural.

In the choice, you can build on the height. It is important to match the distance from the surface of the bed (mattress) to the neck, not forgetting the position of the sleeping user. It's simple: the height of the pillow is equal to the width of the shoulder plus or minus 1-2 cm. The average for women is 8-10 cm, for men 14-16 cm. You can remember: the wider the shoulders, the higher the pillow.

Children have stricter rules:

up to a year 1-4 cm;
up to two years 3-4 cm;
from three to seven 4-7 cm;
after 9 years 8-9 cm.

It is worth taking note: the opinions of doctors about the importance of orthopedic pillows for babies are contradictory. Often they do not recommend such accessories until the age of 7.

Fillers

Orthopedic pillows are unique and have a lot of advantages. They are quite elastic, quickly recover original form when changing posture, so durable. The filler does not absorb foreign odors, does not provoke allergies, is resistant to dust formation and has a "breathing" structure.

The main types of raw materials for orthopedic pillows are:

orthopedic foam;
natural latex;
artificial latex;
special cooling gel.

The main line of raw materials is environmentally friendly: microorganisms will never appear in such products, a fungus will not start, moths and dust mites do not like them. Sometimes the buyer notes bad smell purchased pillow. It usually wears off very quickly.

Orthopedic memory foam is convenient because it does not need getting used to. She is able to take any position convenient for the user, as soon as the material begins to heat up from contact with the body. This is a self-ventilated filler: its structure has many pores.

Latex options are made from the product of processing milky viscous sap of rubber trees, performed by two different ways, which determine the structure of the composition (microporous or perforated in the form of holes of different lengths and diameters). Such a filler is considered one of the best, durable, resilient and elastic. Artificial latex is a latex-impregnated polyurethane foam, which is less elastic in properties than its natural counterpart, but rather resilient and rigid, practically does not change color and does not form dents during long-term operation.

As for the polyester balls and their orthopedic properties, this is a moot point: when the head falls on the pillow, they slip away without resistance, forming a hole.

We take into account the pose

Everyone sleeps differently, so the choice of position matters.

It is worth taking note of a few tips:

users who sleep mostly on their backs are better suited for shorter models medium hardness;
those who sleep on their side are shown pillows of medium height and moderate hardness;
for sleeping on your stomach, you should pay attention to optimally soft and even low models, given the rigidity of the mat (the softer the mattress, the lower the pillow).

In a dream, a person spends a third of his life. And the well-being during the day depends on its quality. To avoid headaches and stiffness in the neck muscles in the morning, you need to choose the right accessories for sleeping. An orthopedic pillow is especially important for cervical osteochondrosis. Reviews of those who used such a product indicate an effective reduction in pain and prevention of seizures. does not cure osteochondrosis, but is a necessary adjuvant. The main thing is to choose it correctly.

Features of cervical osteochondrosis

A disease of the spine in this section is very dangerous, as it can cause malfunctions in the functioning of many body systems and even disturbances in the functioning of the brain.

This is because the vertebrae in the neck are very close, and the muscles are rather weak. And even a slight load can lead to displacement and compression of the nerves and blood vessels. Therefore, an orthopedic pillow for the cervical region is so important. After all, it is precisely with an incorrect body position in sleep that can occur. And in the complex of measures aimed at treating this disease, it is very important to ensure maximum muscle relaxation during rest.

How to sleep

When resting, the muscles of the neck, shoulders and back must be relaxed. It is necessary to provide the spine with high-quality support during sleep, especially for the cervical region. An incorrect position of the head during rest contributes to the curvature of the vertebrae, deterioration in the quality of sleep and exacerbation of osteochondrosis. What rules should be followed in order not to feel overwhelmed and tired in the morning?

The bed should be hard and even, you can not sleep on folding beds and armored nets.

It is better to choose a mattress that is elastic, but not soft, which will repeat the anatomical curves of the body. It is not recommended to use down duvets for sleeping.

An orthopedic pillow is best for relaxing.

Resting position for osteochondrosis

It is also very important in what position a person sleeps. All doctors recommend to patients with osteochondrosis only a pose on the side or on the back. Moreover, there are special recommendations in these provisions. For example, when a person lies on his back with his legs stretched out, he cannot fully relax. And in the supine position on your side, you need to choose the right pillow. The best position for a normal rest is In this case, the shoulder rests on the mattress, and a small pillow should be placed under the head.

Doctors do not recommend sleeping on your stomach, especially for those who have problems with it. After all, it is in this position that the neck is tense, there is a high risk of displacement of the vertebrae. Therefore, it is best to sleep on your back or on your side, and a special orthopedic pillow will help you relax normally. With cervical osteochondrosis, the reviews of doctors and patients note the disappearance of pain and an improvement in the quality of sleep.

What should be the pillow

Not only healthy rest, but also well-being and mood during the day depend on the quality of this sleep accessory. And people who already have problems with the spine need an orthopedic pillow. Cervical osteochondrosis is the disease that affects everything more people and prevent them from sleeping properly. But the right pillow, according to doctors, improves the quality of sleep. When choosing this accessory, you need to pay attention to the following features:

It should be small, and the width should correspond to the size of the shoulders.

At least one hard roller should have an orthopedic pillow for cervical osteochondrosis. Reviews of doctors note that it is best that it be rectangular, with two rollers along the edges and a recess in the middle for the head. Although some people prefer to advise their patients on a crescent-shaped pillow.

In addition, it is necessary to pay attention to individual characteristics. If the pillow causes discomfort and is uncomfortable on it, it is better to refuse it.

What are orthopedic pillows

The crescent-shaped pillow will gently support your neck when sleeping on your back. It should not be very rigid, but it should hold its shape well. This is a fairly common orthopedic pillow. The photo on the package shows how you can use it during sleep, a long trip or when sitting in a chair for a long time. This form effectively helps the neck muscles to relax.

But most often, patients with cervical osteochondrosis choose a rectangular pillow. You can sleep on it on your back and on your side. Such a pillow should have a recess in the middle for the head and hard ridges along the edges. You just need to choose the right height. To do this, measure the width of the shoulder. At ordinary person it is 10-12 centimeters.

How to understand that the pillow is chosen correctly

Doctors recommend trying to lie on it before buying. But this is not always possible. And it often happens that people complain that the pillow did not help them, it is uncomfortable to sleep on it, the pain did not go away, it only got worse. Indeed, this happens, and in order to choose a pillow that is really suitable for a particular person, you need to try many options. Some even buy a few pieces and change as needed. For example, it is desirable to have one pillow for sleeping on the back, another for sleeping on the side. At the same time, the shoulders should remain on the mattress, and the roller should support only the neck, contributing to its complete relaxation. How to understand that the pillow is chosen correctly?

During sleep, a person does not put his hand under the pillow.

After resting on such a pillow, you do not want to use the usual one, the sleep is sound, and after waking up, the person feels rested.

If your neck and stoves hurt after sleeping, then the pillow is low and the mattress is too hard.

Headaches in the morning or at night indicate that this sleep accessory is too high.

Fillers for orthopedic pillows

1. Buckwheat husk - natural product. A pillow with such filling will not only repeat the shape of the head well, but will also produce a massaging effect.

2. Latex is a hypoallergenic material with antiseptic properties. Such orthopedic pillows for cervical osteochondrosis are the most common, as they are elastic and keep their shape well.

3. Another material popular for orthopedic pillows is polyurethane. It passes air well and easily takes on the shape of the body, quickly recovering later.

4. Memory foam pillows can be made from expensive durable foam or cheaper viscolatex. They remember the shape of the body, which allows you to support your head well and relax your neck. This is the most comfortable orthopedic pillow. The photo on the packaging shows how it takes the shape of the body, and straightens out after a while.

5. So far, cooling gel pillows are less popular. Not everyone can get used to such an effect. Although they not only support the head, but also contribute to skin rejuvenation and more comfortable sleep.

Which pillow to choose

There are many different models in stores. In addition to the fact that you need to choose a pillow, focusing on the individual characteristics of the body, most consumers do not know anything about them. And they differ in form, material and price. Many who have already used such an accessory for sleeping believe that buying a pillow for less than three thousand is throwing money away. Really quality products cost from 3500 to 10000 rubles and more. Moreover, Russian pillows are cheaper, but no less effective. Many doctors recommend using Axona products or those made according to the method of Valentin Dikul. Pillows of various shapes and fillings from any manufacturer can be conditionally classified as follows:

- "Mediflex" - a convex elastic pillow filled with small latex springs, ideally taking the shape of the body.

- "Sissel" - pillows with memory effect. They have different shape, but mostly with one or two rollers.

Pillows "TOP" are especially popular among doctors and patients. They can be with a memory effect or with a ribbed surface, straight or with two rollers and a recess for the head. This is the best orthopedic pillow for cervical osteochondrosis.

We think about how to choose an orthopedic pillow, basically, already when they start to bother us. To prevent this, it is better to immediately take care of comfortable and beneficial sleep. Orthopedic pillows are an excellent prevention of problems of the cervical spine, as they contribute to the formation and maintenance of its correct bend.

Types of orthopedic pillows

If you start to delve into what orthopedic pillows are, you can immediately get lost in their diversity in shape, filler, purpose. The choice of forms is especially great. This and anatomic pillows with a "wave", and with a notch under the shoulder, and with cartridges and stitched rollers. The most common orthopedic pillows are:

classic rectangular- the most simple, economical and versatile;
with notch under the shoulder- a great option for those who like to sleep on their side, suitable for people with a lot of weight due to the increased height;
anatomical with "wave"- they have two rollers of different heights, so they are comfortable for sleeping in any position.

Orthopedic pillow under the back

These cushions are used to improve the ergonomics of the workplace if you have to sit in your chair a lot. They are excellent prevention. With their help, you can correct your posture, relieving stress and preventing fatigue. When deciding how to choose an orthopedic pillow for such purposes, pay attention to the fact that it has a reliable system of belts for attaching to the back of the chair, there are rollers for lateral back support and that its filler is made of high-quality polyurethane foam with increased elasticity.

A slightly different type of orthopedic pillows under the back - for sleeping, which ones are better, you decide depending on the problem. So, if you are constantly tormented by back and lower back pain, doctors recommend using such a product as an orthopedic pillow-roller made of high-quality hypoallergenic filler. It must be placed not only under the lower back, but also under the knees and neck in order to support all the main physiological curves of the body.

Orthopedic pillow under the legs

The purpose of this group of pillows is to correct the position of the legs during rest, to make it comfortable and correct. Often they are used by people with arthritis, arthrosis, osteochondrosis, constant feeling heaviness in the legs, pregnant women. It will not be superfluous to use a foot pillow just as a preventive measure, especially if you are engaged in active species sport or regularly experience strenuous physical activity.

When deciding which orthopedic pillows are best, consider the quality of the filler and give preference to artificial materials if you have a tendency to allergies. Follow the required rigidity of the product. Pay attention to the shape of the pillow - it can be different:

Orthopedic neck pillow

When it is extremely important to ensure the correct anatomical position of the head and neck during sleep, so as not to cause an exacerbation of the disease. How to choose an orthopedic neck pillow: it should be small - 40x50 cm. Listen to your feelings. On the cervical orthopedic pillow you should be as comfortable as possible. If you are constantly drawn to put your hand under the pillow or you wake up with pain and discomfort in your neck, this means that the pillow you have chosen is not suitable.

Orthopedic pillow for the cervical region it can be in the form of a crescent or in the form of a rectangle:

Orthopedic pillow for coccyx

How to choose a good orthopedic pillow for people whose work involves constant sitting: for them, a specialized orthopedic pillow for a chair will be an excellent prevention of stagnation of blood circulation in the pelvis and all related problems, including. It is very comfortable to sit on such a pillow for pregnant women, especially in the third trimester of pregnancy. Do not do without it and people who have suffered an injury to the coccyx. The shape of such a pillow can be different:

Orthopedic Travel Pillow

When traveling, you can take several types of pillows to surround yourself with maximum comfort. So, during a long trip, orthopedic pillows for sitting, for the back and for the neck may come in handy. How to choose an orthopedic pillow, if it is not possible to take all three - you need to choose the one that you need more than others, depending on which part of the spine brings you the most discomfort in a static position.

Orthopedic pillow with memory effect

Orthopedic pillows with memory effect - how to choose:

Before buying, you need to decide on the required height, starting from the width of the shoulders.
Select the required hardness.
Find your ideal shape among all the variety.
And most importantly: you need to buy an orthopedic pillow strictly in specialized stores.

How to choose an orthopedic pillow?

The very first metric to look at when deciding how to choose an orthopedic pillow is the orthopedic effect. It consists of two components: the ability to repeat bends, taking the desired shape, and the ability to maintain it. Both conditions are inseparable from each other. The maximum coefficient of each component is 5.

To calculate the total coefficient, you need to multiply them by each other. For example, if a pillow takes shape by 5 points, and retains by 3, then its orthopedic effect will be equal to 5x3 = 15 points. If any of the conditions is zero, for example, it does not retain its shape, then the overall orthopedic effect will be zero. This simple calculation method should be used when you do not know how to choose the right orthopedic pillow.

How to choose the height of an orthopedic pillow?

The choice of height depends, firstly, on your build and weight: the larger these indicators, the thicker the pillow should be. Secondly, from your favorite sleeping position. If you like to sleep on your back, a medium pillow with a height of 6-10 cm is suitable for you. For a comfortable sleep on your side, you need a pillow higher - about 12 cm. The size of an orthopedic pillow for sleeping on your stomach should be minimal. In this case, it should be almost flat.

What filler is better for an orthopedic pillow?

Real orthopedic pillows are made using the following fillers:

Highly elastic biofoam. It has a fine-mesh structure that follows all the curves of the body and perfectly supports the head. Doesn't roll, good breathability. Gradually straightening, she returns to her shape.
Viscoelastic memory foam. Not only takes the shape of the body, but also retains it for a long time. Made from natural or synthetic materials. Pillows made of such foam are durable - they last up to 10 years.
Latex orthopedic pillow. Very elastic, keeps its shape well. Can be soft to medium hard. Insects do not start in such a pillow, the risk of allergies is minimal. Well ventilated, practical and durable.
Buckwheat husk. This filler has the highest orthopedic coefficient of all other types. It takes the form of the body for all 5 points and retains it until you change position to accept the loan again new form according to the curve of your neck and head.

How to choose an orthopedic pillow for a child?

At what age can a child have an orthopedic pillow: starting from 2-3 years old, a child needs a low, elastic, hypoallergenic, breathable and comfortable pillow. The very first can be an orthopedic butterfly pillow, which is very similar in shape to this insect. In the middle, it has a small recess in which the baby's head fits, while the cushion formed under the neck ensures the comfort of the child during sleep, support for his spine and prevention of neck and headaches.

Rating of orthopedic pillows

Which firms of orthopedic pillows are most popular:

Ascona.
Luoma.
Trelaks (Trelax).
Memory Pillow.
Tempur.
Ormatec Aqua Soft.
Silver (Silver).

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