How to make a herbal pillow. Useful handmade gift. Herbal pillow for good sleep. How to do? What to sew a pillow for sleeping

Herbal pillow for healthy sleep

Pillow and sleep are two inseparable concepts. Pillows are completely different in shape and size, have completely various fillers. Even the ancient rulers of Egypt used pillows for sleeping, but, of course, with modern pillows, they are completely different.

In China, for example, until the 19th century, pillows made of wood, stone, metal, and porcelain were used. Sleeping on such pillows is hard to even imagine, such a good rest modern people of course they won't call.

The ancient Greeks understood more what comfort is and sewed fabric pillows filled with bird down to make it comfortable to sit during conversations, such pillows have already come down to us. Now pillows are filled with the same fluff, as well as artificial fillers like synthetic winterizer.

There are many forms of pillows and their fillers, but we will talk about healthy herbal pillows. filled various herbs they are able to improve sleep, strengthen the nervous system, or help in the fight against colds. There are quite a lot of fees for filling pillows and they all have their own purpose. Today we will talk about all the herbs with which you can fill a useful herb pillow, as well as how to choose the right herbs for a specific purpose and how to make it yourself.

The purpose of the herbal pillow

A healthy sound sleep is impossible to imagine without a comfortable pillow under your head, but you can make a pillow that will also benefit your health. Such pillows will bring restful sleep for people with sleep disorders, such a pillow will help and overcome a cold faster. Probably, everyone noticed how well one sleeps in the bosom of nature, and this is not only because there fresh air, the aromas of herbs make our sleep in nature calm and peaceful. Having made such a pillow, you will bring to your home a piece of nature that will protect your sleep and have a beneficial effect on the nervous system and respiratory tract.

Herbs for pillows and their properties

Exist a large number of medicinal herbs, but not every one of them is suitable for filling the pillow. Let's look at the herbs that are used in the manufacture of pillows for sleeping and relaxing, and also study their influence.

yarrow

yarrow - known to everyone who uses herbs in treatment folk medicine. In a pillow, it will help in the fight against colds, which everyone gets sick in certain seasons, and strengthen the immune system. Yarrow is also the most natural antibiotic, has a pronounced bactericidal property. Helps in the fight against respiratory diseases.

To harvest yarrow, it is necessary during its flowering to cut off its upper part with a peduncle about 15 cm long and naturally dry it.

St. John's wort

St. John's wort- a herb that is called a miracle herb for 99 diseases and for good reason, it is rather difficult to overestimate its benefits. It copes well with bacteria, has immunostimulating, antiseptic properties. It is also a very good antidepressant, strengthens the nervous system. It has a very positive effect on the cardiovascular system, improves blood flow. By adding it to your pillow, you will improve your sleep, strengthen your immune system, and make breathing easier if you have respiratory problems.

For harvesting, it is cut off during flowering, 20 cm long from the peduncle, dried until completely dry.

Thyme

Thyme - even in ancient times they considered it the grass of the gods and attributed to it the property of returning people to wasted health. They thought it was not in vain, even then people noticed this grass beneficial features. Even modern medicine does not bypass it, because to this day, thyme is valued for its antiseptic properties, it is also a good pain reliever and natural antibiotic, and the hypnotic properties of thyme help to overcome insomnia. A pillow to which you have added thyme will help to overcome a cold, help to suspend inflammatory processes respiratory tract and relieve cough and runny nose. Our great-grandmothers always put this herb in the mattresses of little children so that they sleep well and do not get sick.

It is harvested during flowering, the entire ground part of the plant is cut off and dried.

Common hop

Common hop - a powerful weapon in the fight against insomnia, even the most insidious insomnia that torments you already recedes before its aroma long time. With such a pillow, sleep will be very deep and calm, so if you need to wake up on time at an earlier time, it is better to drop such a pillow on the floor at the time of falling asleep, otherwise you risk oversleeping, because your sleep will be very strong. A pillow with the use of hops helps with angina pectoris, hypertension, nervous disorders.

Collecting hop cones is best in autumn period when they are at their most mature. They also need to dry well.

Oregano

Oregano - a leader in the fight against nervous disorders. It calms restless sleep, so if you cannot sleep peacefully, restless dreams bother you, then an oregano pillow will undoubtedly help you.

It is necessary to collect oregano in July-August. perfect time to collect it, you need to cut it off, stepping back from the root of 20 cm, all that is left and dry it well.

Salvia officinalis

Salvia officinalis - fights colds well, has the ability to increase immunity. Promotes calm nervous system. The use of a pillow with sage during colds will help to overcome the disease faster.

It is harvested during flowering, the entire ground part is cut off.

Geranium meadow

Geranium meadow - will help with otitis media, colds, flu, raise your immunity and make breathing easier with inflammation of the respiratory tract. This pillow will calm your nervous system and normalize sleep.

Geraniums are harvested for harvesting from June to September during its flowering, for use it is dried.

red clover

red clover - has been used in aromatherapy for many years to treat colds. He is pretty good antiseptic. It has strong antibacterial properties. Good for sore throats, coughs, and headaches.

Collect it during flowering, cut off only the flowering heads and dry for further use.

red clover

Peppermint - has a beneficial effect on the cardiovascular system and brain activity. It helps to restore the nervous system during stress, neurosis and others. mental disorders. This pillow is ideal for hypertensive patients and people suffering from heart disease.

Leaves and inflorescences are collected for harvesting, it is better to collect in the morning, at this time the leaves are more filled with juice.

birch leaves

birch leaves - serve you good service during the period of colds and viruses that cause colds. This pillow helps to relieve headache. Birch leaves help to strengthen the immune system.

The collection of raw materials takes place in May during the flowering of birch.

Elderberry black inflorescence

Elderberry black inflorescence - will help you in the fight against colds, strengthen your immunity for the period of seasonal colds. Also, inflorescences will help get rid of a headache. Sleeping or resting on such a pillow will help ease breathing.

Collection occurs during its flowering before the flowers fall.

Melisa

Melisa- where without it in the fight against bad dream. It very well calms the nervous system during stressful loads. It helps to fight colds not only in the form of tea, but also as a useful pillow filler. Resting on such a pillow will help relieve headaches, especially in women during critical days.

The collection of melissa is carried out during its flowering, I collect leaves and inflorescences, for use it is dried.

pharmaceutical camomile

pharmaceutical camomile – will benefit even in collections for pillows. Its pronounced antibacterial action will help to overcome the common cold. It will also help you fall asleep peacefully and fall into a restful sleep. It will help to rest on a pillow where there is chamomile, to overcome depression and nervous disorders of a different nature.

Chamomile is collected during its flowering period, only flowers are collected and dried.

Wormwood

Wormwood - soothes your shattered nervous system, helps to overcome stress and irritation. The pronounced antibacterial property can help in the difficult fight against virus infections. With a strong cough and runny nose, it will help you breathe easier during sleep. Also, a pillow with wormwood will help with headaches and night cramps.

Wormwood is harvested, during flowering, retreating from the top of 15-20 cm, it is better to choose a plant with stems as thin as possible.

Lavender

Lavender- a leader in the fight against sleep disorders and diseases of the nervous system. The aroma of lavender will help relieve nervous tension and overcome severe depression. Also, its unique aroma will help you plunge into a healthy deep sleep. Add lavender to your pillow collection and you will help your heart system to improve its work, increase the endurance of the body, relieve headaches. Resting on such a pillow will improve brain activity during strong mental stress.

Collect it during its flowering, cut off top part 10 cm long and dries well.

Motherwort

Motherwort- most useful herb for the cardiovascular system. It will help strengthen your heart and help prevent heart attacks and strokes. It also has properties that can normalize the metabolism in the body and strengthen the immune system. Renders positive action to the nervous system. Normalizes sleep and helps to fall asleep easier.

Motherwort is collected at the beginning of its flowering, flowers and buds are cut, the cut is carried out 40 cm long from the top. It is advisable to choose plants with a thin stem.

How to collect and fill a sleeping pillow

For each problem, you need to choose suitable herbs. For example, if you want to do pillow to help fight colds, it is necessary to collect herbs that are effective in the fight against colds. For this purpose, prepare for a pillow, preferably in equal parts, herbs such as:

black elder;
peppermint;
sagebrush;
chamomile;
medicinal sage;
thyme;
St. John's wort;

and other herbs that have a similar property on the body. Herbs do not need to be ground if you are making a larger pillow.

If you are worried about insomnia, you cannot sleep peacefully, you fall asleep hard, deep sleep does not come, then you need to collect:

common hop;
lemon balm;
lavender;
motherwort;
thyme;
oregano.

If you have frequent stress, your work creates constant nervous tension for you, then collect herbs that will help you calm and strengthen your nervous system. In a pillow for the treatment of the nervous system it is worth putting:

lemon balm;
peppermint;
thyme;
hop;
lavender;
motherwort.

Sleeping and resting with such herbs will certainly help you survive difficult life circumstances.

If you are suffering from diseases of cardio-vascular system , or you just care about your heart and want to prevent heart attacks and strokes, you should put in your pillow:

lavender;
motherwort;
lemon balm;
peppermint;
oregano.

For people who often suffer from headaches and migraines recommended for pillows:

lavender;
birch leaves;
oregano;
motherwort;
black elder flowers.

And your headaches will become less intense, and rest will bring relief.

Of course, you can fill a useful herbal pillow only with herbs, but if you are making a large pillow, then this method will not work, because dry herbs quickly begin to crumble and cake, making the pillow no longer so lush and comfortable. In this case, you still need a filler, feathers and synthetic winterizer, of course, are not suitable for such a pillow, they can simply clog the herbs, and they will not give the desired result.

As a filler for such a pillow, the most ordinary straw is perfect, by the way, its rustling and aroma also contribute to healthy sleep, you can also take dry thistle as a filling. The filler will need to be mixed with herbs and fill the pillow with such a mixture.

If you want to make a small pillow, for example, 10 cm in size, then just herbs alone will be enough for you, such a pillow is simply placed nearby to inhale the aroma of herbs or placed under your head on your usual pillow. This pillow is very convenient to take with you on the road.

Herbal pillow materials and care

In order to sew a useful sleeping pillow, you need to take a denser fabric, it is desirable that it be new, so it will hold tighter. For sewing, you can take linen, thick cotton, the main thing is that the fabric is natural and as dense as possible, the herbs should not spill out through the fabric.

Of course, such a pillow cannot be washed, so it is best to put a pillowcase made of thin natural fabric on it so that it can be removed and washed if necessary.

Do not wash the pillowcase with strong-smelling powders and do not use rinses, nothing should block the smell of herbs, they themselves tend to absorb odors and powder with rinse aid can ruin them, it is better to wash with ordinary laundry soap.

It's no secret that people sweat during sleep, and herbs absorb moisture very well, so it is recommended to dry the pillow once every couple of weeks, and better time a week in a warm place, for example, on a radiator.

The disadvantage of such pillows is that they are not long term services. It is recommended to use such a pillow for no more than 1 year, before harvesting new herbs. The pillow cover can be used the same, just change the filling in it.

Contraindications when using herbal pillows

Of course, everything that has a therapeutic effect may have contraindications. Before using this pillow, make sure you are not allergic to any of the herbs. Remember, the aroma, you must, you like it, if the aroma of any herb irritates you, immediately remove it, the body tells you that this is not what you need.

And most importantly, remember that aromatherapy is only an auxiliary treatment, and not the main treatment, and in case of serious diseases, a doctor's consultation is necessary. Even disturbed sleep can be a symptom of a serious illness, before you start using the pillow, it is best to consult a specialist so as not to harm yourself or your loved ones.

Be healthy!

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It is difficult to find a completely healthy person these days. One regularly has a backache, another has a headache, a third suffers from insomnia, and a fourth has poor eyesight. Of course, these symptoms may indicate the most various diseases, but often to get rid of them it is enough to purchase the right bedding. One of the most convenient accessories for sleep - cushion cushion. How to choose this accessory and is it possible to sew it with your own hands?

Why is a roller pillow better than a classic one?

Quality rest during the night sleep is very important for the human body. This is the time for rest of all organs and systems of our body. How often do you manage to wake up in the morning fully recovered and alert? If this is a rarity, it makes sense to think about purchasing orthopedic bedding. One of modern solutions for a comfortable sleep - a pillow-roller. This product cylindrical shape, with an elastic or fairly rigid filler. classic pillow suggests the location of the entire head of the sleeping person on its surface. The roller is placed under the neck of a lying person and allows the spine to take correct position. For greater comfort, you can use two of these pillows, placing one of them under the lower back.

and application today

It is believed that initially cylindrical sleep accessories were invented in Ancient China and Japan. A popular version of their creation, according to which women dressed in national fashion and wore beautiful hairstyles with bouffants and an abundance of jewelry for more than one day slept on such products. Accordingly, the pillow cushion made it possible not to spoil the styling during sleep. In addition, proper support helped to maintain a healthy and beautiful neck, even with regular heavy loads in the form of the weight of voluminous hairstyles. Today, rollers are used not only for sleeping, but also in decor. Such pillows are very popular for decorating sofas and armchairs in living rooms and other rest rooms.

How to sew with your own hands: a simple scheme

It is not difficult to make such a pillow on your own, without even having any special skills. All you need is a large rectangle of fabric and two decorative ornaments. It can be tassels or large beads. For ease of use, you should separately sew the lower cover for the filler of the product and the outer one, providing it with fasteners. simple circuit the manufacture of this accessory involves stitching a rectangle along the long side, leaving allowances on the sides. Attention: the fastener is also more convenient to make with a zipper or buttons along the length of the product. Once you cope with this task, you can proceed to the assembly of the side parts. Finish the edge of the fabric and carefully pull the ends towards the center. In this case, neat assemblies should be obtained. That's all, you got a pillow-roller. With your hands you could make useful accessory for sleep and original item decor. It remains to place the selected filler in the lower case and put the upper one on it. Decorative tassels or other decorations can be sewn on the sides of the pillowcase.

Do-it-yourself pillow-roller: we sew an option with sidewalls

A more complex pattern of a cylindrical sleep accessory involves cutting two additional elements. In addition to a large rectangle, cut out two circles that are suitable in size. This will be the side pieces. Sew the pillow according to the previous instructions. Connect first long sides rectangles with each other, and then sew the circles into the holes on the sides. Such a pillow cushion can be made of a fabric that repeats other textiles in the room, such as curtains or a bedspread. original version decor - sew the long part of the accessory from several separate strips of different fabrics. You can also additionally decorate the product with braid or some bright elements.

in the shop?

The selection of accessories for sleep should be carried out individually, taking into account the structural features of your body. You can measure the distance from the lower jaw to the shoulder in advance, or look for a pillow by trying it on in a store. The second option is considered the most reliable, since in addition to the size of the product great importance have the characteristics of its filler. Try to lie down on a few different pillows and choose the one that seems most convenient. Similarly, you should choose accessories for the back. Be prepared for the fact that the pillow cushion at the first use is unlikely to seem more comfortable than a traditional down pillow. However, over time, your vertebrae will take the right position.

Fillers and cases

Roller pillows filled with buckwheat husks are very popular. It is inexpensive and completely natural filler. Another eco-friendly option for bedding is herbs. Such pillows are not only pleasant to the touch and create the effect of micromassage, but also fill the air. pleasant aroma that have a beneficial effect on the body of the sleeping person. Synthetic fillers are also popular, in particular polyurethane foam and latex. If the neck pillow will be used mainly in the bedroom, you will need a practical pillowcase made of natural fabric, pleasant to the touch. For decorative accessories, covers can be made from any materials, but it is desirable that they are also easily removed if necessary.

Attention: if you have serious diseases of the musculoskeletal system, it makes sense to ask for help in choosing a pillow from the observing doctor. Right choice sleep accessories can have a significant therapeutic effect in many pathologies and accelerate the improvement of the patient's condition. A worthy example of medical products - this product is able to adapt to the individual parameters of the body of its owner and provide high-quality support for his spine. You can use this accessory without special medical indications.

Healthy sleep, as you know, is the key to good health and mood. Do-it-yourself orthopedic pillow will become great solution for those who have problems with the spine and even absolutely healthy people who want to improve the quality of sleep.

How to choose the shape and size of the pillow

An orthopedic pillow for cervical osteochondrosis is an indispensable attribute that will help reduce the intensity of the manifestations of the disease and ensure effective prevention of its exacerbations. If you are not yet ready to purchase ready product from well-known manufacturers, It's not hard at all to make your own.

Before you start sewing, you should pay attention to several important nuances:

to correctly determine the height of the product, you need to measure the exact distance from the shoulder joint to the neck;
if you prefer to sleep on your back, you should choose a pillow that is low and hard;
for sleeping on the stomach, low soft products are most comfortable;
the pillow should be the lower, the denser and harder the mattress.

Ideally orthopedic pillow with your own hands should be sewn from natural, safe materials. This applies to both the cover of the product and its filler. The bolsters should be made appropriate in size, such that the anatomically correct position of the cervical region is ensured.

Necessary materials

Sewing an orthopedic pillow with your own hands is not difficult at all, even in the absence of professional sewing skills. We recommend making a double-sided product, in which a roller will be located on one side bigger size, and on the other hand, less. Such a model will turn out to be universal and can be used by people of different ages and physiques.

For work you will need:

pattern - it is made on paper according to the template. We will need a template for each side of the pillow. If you show imagination and experiment with materials of various colors, you can make a rather original model;
two cuts of natural, preferably cotton fabric 50x50 cm in size for a removable pillowcase;
two cuts synthetic material for the pillow itself. For its tailoring, it is desirable to choose a fabric with water-repellent properties;
filler - holofiber or other material. It should be noted that today the increasing popularity in the manufacture of orthopedic products is gaining buckwheat husk;
zipper 25 cm;
tape 30 cm;
tailor's scissors, thread;
sewing machine.

To determine the style of the product, you can see finished models online and in stores. It is even better to test the pillows in one of the stores in order to understand which form will be most comfortable for you.

Tailoring

So, choosing a style future pillow and having made a pattern, you can proceed directly to sewing:

transfer the pattern to the fabric;
when cutting out material, do not forget to leave allowances for seams;
make notches at the joints of the parts, attach them front side to each other and sew, leaving space on both sides for stuffing a large and small roller. Ribbon and zipper can be sewn into the seam for convenience;
now the structure must be screwed in and filled with the selected filler, the remaining hole should be sewn up.

The finished pillow will great addition to a handmade mattress.

Important! If you feel unwell after sleeping on a pillow, it may be worth adjusting the volume of the filler or replacing it with another one.

How to make a travel neck pillow

Long journeys are often very tiring and even exhausting. You can’t really fall asleep on the road, and if you do, then most likely after waking up you will feel weak, pain in your neck. In such situations, the use of special anatomical pillows helps.

If you travel frequently, it is very convenient to use a horseshoe-shaped orthopedic neck pillow in the car and on the plane. Making it yourself is even easier than a pillow for sleeping. To do this, choose a natural fabric of any color and filler. Most often, holofiber or foam rubber is used.

We carefully transfer the paper pattern to the fabric folded in half, cut it out with seam allowances, sew the edges, leave a hole through which the product can be turned inside out and stuffed. At the end of the work, we sew up the hole. The travel pillow is ready.

A custom-made orthopedic pillow will last as long as possible if properly cared for. The product can only be washed with gentle means at optimal temperature regime- 30 degrees. A removable pillowcase will protect it from premature wear and dirt. If buckwheat husk was used as a filler, the pillow cannot be washed.

A self-sewn pillow, with proper use, will not yield to salon products in terms of its orthopedic properties, but it will cost much less.

Amidst the hustle and bustle of life, the house for each person seems to be an oasis of calm and tranquility. Therefore give hearth coziness and comfort every hostess tries. The highlight of the interior of the room can be not only an expensive elegant lamp, but also a decorative pillow of an unusual shape created by oneself.

Pattern. Before you start sewing a pillow, think about what exactly it will serve you. If for sleep, then focus on standard sizes 70*70 cm, 60*60 cm, 50*70 cm, 40*60 cm. bed linen. If it is a sofa cushion and you will sew a cover for it yourself, then you can choose an individual size. When cutting material, observe the following rules:

Pillow details - 2 pieces of fabric of the same size and shape. Fold them right side up and sew on three sides. After turn out and fill with filler to the desired density. Sew up the fourth side carefully.
Do not forget to allow for seams and shrinkage of the pillowcase after washing. For example, if you want to sew a product with dimensions of 50 * 70 cm, then prepare 2 patterns with a size of 52 * 72 cm.

Separately, it is worth dealing with the filler for a homemade pillow. Feather fillers can cause allergies. They are not always comfortable due to small feathers constantly coming out, but you can cope with this with the help of an additional pillowcase - a pillowcase, which is sewn from a denser fabric (teak). artificial fillers(cotton wool, synthetic winterizer, holofiber, etc.) hypoallergenic, very soft to the touch. You can buy them at the right amount at any fabric and craft store.

There are several types of pillow covers:

Pillowcase-pocket - a model familiar to us since Soviet times. When cutting material for such a pocket, you need to count on an additional 25-28 cm for the smell, while remembering to add centimeters for the seams.
Pillowcase with a clasp - very comfortable model, which perfectly holds the shape of the pillow and saves material. There are a lot of ways to sew a zipper into a case: you can “hide” it, or you can sew it on the outside.

decorative elements. If you are thinking of a pillow design with massive decorative elements - flowers, chains, etc., then try to make these elements removable. Because when washing the pillowcase, they can lose their attractive appearance. To attach jewelry to the pillow, you can use buttons, zippers, hooks, Velcro.

Manufacturers of the "sleepy" industry have saturated our market with pillows of any size, with any "stuffing". But a hand-made pillow will not only be unique, but also a thousand times more convenient than a store-bought pillow because of the soul that you yourself have invested in it.

In order for a person to feel truly rested in the morning, his body should take a relaxed posture during sleep. Particularly acute is the question: which pillow to choose for sleep? If it is optimal in size and rigidity, the neck and head take the correct position, the spine acquires natural curves, tension in the back muscles disappears, and the blood supply to the brain improves. There are other criteria that affect the quality of the pillow.

When deciding when buying which pillow is better to choose for sleeping, the requirements for it are formulated in the form of a concise description. The perfect pillow should:

be cozy to ensure a comfortable sleep;
keep the original shape;
do not smell or absorb odors;
do not have allergenic properties;
easy to care for
be strong;
pass air, do not retain moisture, retain heat, do not become a breeding ground for microorganisms - these qualities depend on fillers, information on the properties of which is given below.

When studying information on how to choose the right pillow for sleeping, it is important to know that all pillows without exception should have the listed qualities.

Dimensions and rigidity

What is different anyway right pillow for sleep, which shape, thickness, density is better to choose? The answers to these questions are ambiguous: it all depends on personal habits, health status, age and even height of a person.

Dimensions, shape, rigidity

Insomnia, night snoring, morning shoulder numbness, pain in the cervical or dorsal spine are signs that the pillow does not fit in thickness or stiffness. If a person sleeps with his fist under his head, he needs a higher sleeping accessory. If it is not wide enough, in the morning the head is on the side, on. When figuring out what size pillow to choose and how to deal with stiffness, several recommendations are taken into account.

Height. For people of normal build, this parameter is in the range of 8-14 cm, for large and broad-shouldered -14-17 cm. Optimal Height cushion is equal to the width of the shoulder.
Dimensions. Usually they are standard, which allows you to buy pillowcases without any problems. Pillow sizes are selected from the following series: 70 x 70, 50 x 70 (Euro size), 50 x 50 (children). In this case, personal preferences, age and width of the mattress are taken into account: it should not be less than the width of the pillow.
Rigidity. With a problematic spine or the habit of sleeping on your side, it should be maximum, medium hardness is recommended for those sleeping on their backs. Soft pillow suitable for lovers of sleeping on their stomachs and if the mattress is also soft.

Classic pillows are made in the shape of a square or rectangle. But products with conventional fillers do not provide proper head support for problems with the spine. For these purposes, special orthopedic products have been developed - in the form of semicircular rollers or rectangular, with a recess for the head.

People often ask which orthopedic pillow to choose for cervical osteochondrosis. The half moon pillow is different medium hardness does not lose shape. Its ends wrap around the neck on the sides and fix it in a permanent position, in which you can only sleep on your back. A rectangular pillow with convex edges and a shallow recess in the center is more convenient and practical. This shape allows you to turn your head during sleep. To check if the pillow is suitable for height, it is advisable to lie down on it before buying.

Filler

The quality of the night's rest and the hygiene of the pillow is largely determined by the stuffing. Depending on the origin, the filler is natural and synthetic. Each of these types has its pros and cons - they are paid attention to when deciding which pillow to choose for a healthy sleep.

natural fillers

These include materials of animal origin (down-feather, wool, silk) and a variety of vegetable stuffings.

Down and feather pillows. They provide air exchange, absorb moisture, regulate heat transfer. Especially soft and comfortable products are obtained from goose and duck down. Cons: high risk of an allergic reaction to the excrement of dust mites (they settle in the filler), the need for regular drying and disinfection. In addition, after five years, the feather is destroyed, the pillow loses its elasticity.
Sheep/camel wool pillows. Like down, they "breathe", absorb sweat, conduct heat well (therefore, it is comfortable to sleep on them at any time of the year). But wool provokes allergies, in case of poor quality it gets lumped. Woolen pillows can only be cleaned chemically.
Horsehair. perfectly absorbs and removes moisture, keeps its shape. Of the minuses - the product is rigid, and also, some people may experience allergies.
Silk. Pillows filled with the finest fiber from silkworm cocoons are odorless, do not crumple, and are hypoallergenic. To slightly increase the rigidity, silicone can be added to the filler. The disadvantage of silk pillows is the high cost.
Vegetable fillers(, rice shells, hop cones, herbs). Their advantages: massage and aromatherapy effect, good air circulation. Now at the peak of popularity are buckwheat pillows, easily taking the shape of the neck and head and at the same time gently massaging the skin. There are also enough disadvantages for such products: increased rigidity, rustling of the contents of the pillow, labor-intensive care (ventilation, dry cleaning, disinfection). After 2-3 years, the filler has to be changed due to wear.
Bamboo. When asked which pillow to choose for sleeping so that the filler is both natural, hypoallergenic, antibacterial, breathable, the answer is: pay attention to products from. In addition, they are durable, easy to wash and affordable. Bamboo is not suitable for a damp climate: the hygroscopic pillow is saturated with moisture and does not have time to dry out. Also, some note its increased rigidity.
Latex. natural springy and soft material from foamed rubber. latex filler differs in high bactericidal and orthopedic properties. The pillow perfectly reproduces the contours of the head and neck, and then restores its previous shape. The service life of the product (without loss of performance) is about 20 years.

Note: latex orthopedic base coated with down or wool - a good answer to the question of which pillow to choose for sleeping, reviews of this combined version positive, it is now very popular. The latex pillow can be washed on a delicate cycle. The disadvantage is high price products.

Synthetic fillers

They attract low cost, ease of maintenance, acceptable quality. There are other advantages: hypoallergenicity, good thermal protection and ventilation, soft pillows.

Sintepon. The most popular of inexpensive fillers. The sintepon pillow does not smell and does not absorb smells, transfers a machine wash. But at the same time, the material quickly rolls up and the product loses its shape.
Comfortel. Represents small balls(diameter 0.5 cm) made of polyester fiber that has undergone thermal and antibacterial treatment. The balls are covered with silicone on top. Comfortel retains its shape for a long time, keeps heat, is permeable to air, does not absorb odors, mites and fungus do not start in it.
. The best synthetic analogue of down and feather, 100% polyester. The filler has good thermal insulation performance, is non-toxic, hypoallergenic, does not smell. Pillows can be washed at 40 ° C. To give orthopedic properties to a pillow, holofiber is sometimes added sheep wool. Of the minuses, relatively high rigidity is noted.
Silicone. The soft and at the same time elastic filler gives the pillows firmness of shape, volume and splendor. Silicone does not cause allergies, allows air to pass through, and is easy to wash. Optionally choose silicone pillows of different density and height. Small disadvantages of silicone are the ability to electrify and its artificial origin.

Features of choice

So, when buying a pillow, pay attention to its contents, dimensions, stiffness, and, if necessary, orthopedic characteristics. Important role plays visual inspection and testing the selected product - the following recommendations will help with this.

The pillow is felt, checking the quality of the stuffing. The filler should be evenly distributed, without pits or bumps.
If you press on a high-quality pillow and remove your hand, the previous dimensions are quickly restored.
When patted on the pillow, it should not emit dust, which may contain substances harmful to health.
It is advisable to lie down on a pillow - this will make sure that it is suitable in terms of stiffness, height and dimensions.
The product is sniffed - it should not have a chemical smell, although the natural filler has an unobtrusive aroma characteristic of it.
A high-quality cover is sewn from natural fabrics (silk or cotton), the seams are strong, with small stitches. If threads or contents stick out from the seams, the pillow will only last until the first wash.

It is better if the cover is equipped with a zipper - this allows you to remove excess filler to adjust the height and stiffness of the pillow. In addition, drying, cleaning and replacement of the filler are facilitated.

Customers often ask which company to buy a pillow from. Here are popular manufacturers of synthetic products: Samson, Dargez, SN-TEXTILE. Down and feather pillows are produced by the same Samson, as well as Norsk Dun, TekStil and Topas specialize in woolen pillows. Latex models are produced by PATEX and Sultan. Products with bamboo filler- products of the company Artpostel, silk pillows are sewn by Primavell. The list of manufacturers is far from complete, only the most famous brands are listed here.

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