Sleep-grass: make a pillow with herbs. Herbal pillow for good sleep. How to do? What to put in a pillow to sleep well

Herbal pillow for healthy sleep

Pillow and sleep are two inseparable concepts. Pillows are completely different in shape and size, have completely various fillers. Even the ancient rulers of Egypt used pillows for sleeping, but, of course, with modern pillows, they are completely different.

In China, for example, until the 19th century, pillows made of wood, stone, metal, and porcelain were used. Sleeping on such pillows is hard to even imagine, such a good rest modern people of course they won't call.

The ancient Greeks understood more what comfort is and sewed fabric pillows filled with bird fluff to make it comfortable to sit during conversations, such pillows have already come down to us. Now the pillows are filled with the same fluff, as well as artificial fillers like a synthetic winterizer.

There are many forms of pillows and their fillers, but we will talk about healthy herbal pillows. filled various herbs they can improve sleep, strengthen nervous system or help in the fight against colds. There are quite a lot of fees for filling pillows and they all have their own purpose. Today we will talk about all the herbs that you can fill useful pillow from herbs, as well as how to choose the right herbs for a specific purpose and how to make it yourself.

The purpose of the herbal pillow

A healthy sound sleep is impossible to imagine without a comfortable pillow under your head, but you can make a pillow that will also benefit your health. Such pillows will bring restful sleep for people with sleep disorders, such a pillow will help and overcome a cold faster. Probably, everyone noticed how well one sleeps in the bosom of nature, and this is not only because there fresh air, the aromas of herbs make our sleep in nature calm and peaceful. Having made such a pillow, you will bring to your home a piece of nature that will protect your sleep and have a beneficial effect on the nervous system and respiratory tract.

Herbs for pillows and their properties

Exist a large number of medicinal herbs, but not every one of them is suitable for filling the pillow. Let's look at the herbs that are used in the manufacture of pillows for sleeping and relaxing, and also study their influence.

yarrow

yarrow - known to everyone who uses herbs in the treatment of traditional medicine. In a pillow, it will help in the fight against colds, which everyone gets sick in certain seasons, and strengthen the immune system. Yarrow is also the most natural antibiotic, has a pronounced bactericidal property. Helps in the fight against respiratory diseases.

To harvest yarrow, it is necessary to cut it off during its flowering upper part with a peduncle long, about 15 cm and naturally dry it.

St. John's wort

St. John's wort- a herb that is called a miracle herb for 99 diseases and for good reason, it is rather difficult to overestimate its benefits. It copes well with bacteria, has immunostimulating, antiseptic properties. It is also a very good antidepressant, strengthens the nervous system. It has a very positive effect on the cardiovascular system, improves blood flow. By adding it to your pillow, you will improve your sleep, strengthen your immune system, and make breathing easier if you have respiratory problems.

For harvesting, it is cut off during flowering, 20 cm long from the peduncle, dried until completely dry.

Thyme

Thyme - even in ancient times they considered it the grass of the gods and attributed to it the property of returning people to wasted health. They thought it was not in vain, even then people noticed this grass beneficial features. Even modern medicine does not bypass it, because to this day, thyme is valued for its antiseptic properties, it is also a good pain reliever and natural antibiotic, and the hypnotic properties of thyme help to overcome insomnia. A pillow to which you have added thyme will help fight off a cold, help stop the inflammation of the respiratory tract and relieve coughs and runny noses. Our great-grandmothers always put this herb in the mattresses of little children so that they sleep well and do not get sick.

It is harvested during flowering, the entire ground part of the plant is cut off and dried.

Common hop

Common hop - a powerful weapon in the fight against insomnia, even the most insidious insomnia that torments you already recedes before its aroma long time. With such a pillow, sleep will be very deep and calm, so if you need to wake up on time at an earlier time, it is better to drop such a pillow on the floor at the time of falling asleep, otherwise you risk oversleeping, because your sleep will be very strong. A pillow with the use of hops helps with angina pectoris, hypertension, nervous disorders.

Collecting hop cones is best in autumn period when they are at their most mature. They also need to dry well.

Oregano

Oregano - a leader in the fight against nervous disorders. It calms restless sleep, so if you cannot sleep peacefully, restless dreams bother you, then an oregano pillow will undoubtedly help you.

It is necessary to collect oregano in July-August. perfect time to collect it, you need to cut it off, stepping back from the root of 20 cm, all that is left and dry it well.

Salvia officinalis

Salvia officinalis - fights colds well, has the ability to increase immunity. Helps calm the nervous system. The use of a pillow with sage during colds will help to overcome the disease faster.

It is harvested during flowering, the entire ground part is cut off.

Geranium meadow

Geranium meadow - will help with otitis media, colds, flu, raise your immunity and make breathing easier with inflammation of the respiratory tract. This pillow will calm your nervous system and normalize sleep.

Geraniums are harvested for harvesting from June to September during its flowering, for use it is dried.

red clover

red clover - has been used in aromatherapy for many years to treat colds. He is pretty good antiseptic. It has strong antibacterial properties. Good for sore throats, coughs, and headaches.

Collect it during flowering, cut off only the flowering heads and dry for further use.

red clover

Peppermint - has a beneficial effect on the cardiovascular system and brain activity. It helps to restore the nervous system during stress, neurosis and others. mental disorders. This pillow is ideal for hypertensive patients and people suffering from heart disease.

Leaves and inflorescences are collected for harvesting, it is better to collect in the morning, at this time the leaves are more filled with juice.

birch leaves

birch leaves - serve you good service during the period of colds and viruses that cause colds. This pillow helps to relieve headache. Birch leaves help to strengthen the immune system.

The collection of raw materials takes place in May during the flowering of birch.

Elderberry black inflorescence

Elderberry black inflorescence - will help you in the fight against colds, strengthen your immunity for the period of seasonal colds. Also, inflorescences will help get rid of a headache. Sleeping or resting on such a pillow will help ease breathing.

Collection occurs during its flowering before the flowers fall.

Melisa

Melisa- where without it in the fight against bad sleep. It very well calms the nervous system during stressful loads. It helps to fight colds not only in the form of tea, but also as a useful pillow filler. Resting on such a pillow will help relieve headaches, especially in women during critical days.

The collection of melissa is carried out during its flowering, I collect leaves and inflorescences, for use it is dried.

pharmaceutical camomile

pharmaceutical camomile – will benefit even in collections for pillows. Its pronounced antibacterial action will help to overcome the common cold. It will also help you fall asleep peacefully and fall into a restful sleep. It will help to rest on a pillow where there is chamomile, to overcome depression and nervous disorders of a different nature.

Chamomile is collected during its flowering period, only flowers are collected and dried.

Wormwood

Wormwood - soothes your shattered nervous system, helps to overcome stress and irritation. The pronounced antibacterial property can help in the difficult fight against virus infections. With a strong cough and runny nose, it will help you breathe easier during sleep. Also, a pillow with wormwood will help with headaches and night cramps.

Wormwood is harvested, during flowering, retreating from the top of 15-20 cm, it is better to choose a plant with stems as thin as possible.

Lavender

Lavender- a leader in the fight against sleep disorders and diseases of the nervous system. The aroma of lavender will help relieve nervous tension and overcome severe depression. Also, its unique aroma will help you plunge into a healthy deep sleep. Add lavender to your pillow collection, and you will help your heart system to improve its work, increase the body's endurance, and relieve a headache. Resting on such a pillow will improve brain activity during strong mental stress.

It is collected during its flowering, the upper part is cut off 10 cm long and dried well.

Motherwort

Motherwort- the most useful herb for the cardiovascular system. It will help strengthen your heart and help prevent heart attacks and strokes. It also has properties that can normalize the metabolism in the body and strengthen the immune system. Renders positive action to the nervous system. Normalizes sleep and helps to fall asleep easier.

Motherwort is collected at the beginning of its flowering, flowers and buds are cut, the cut is carried out 40 cm long from the top. It is advisable to choose plants with a thin stem.

How to collect and fill a sleeping pillow

For each problem, you need to choose suitable herbs. For example, if you want to do pillow to help fight colds, it is necessary to collect herbs that are effective in the fight against colds. For this purpose, prepare for a pillow, preferably in equal parts, herbs such as:

• black elder;
• peppermint;
• sagebrush;
• chamomile;
• medicinal sage;
• thyme;
• St. John's wort;

and other herbs that have a similar property on the body. Herbs do not need to be ground if you are making a larger pillow.

If you are worried about insomnia, you cannot sleep peacefully, you fall asleep hard, deep sleep does not come, then you need to collect:

• common hop;
• lemon balm;
• lavender;
• motherwort;
• thyme;
• oregano.

If you have frequent stress, your work creates constant nervous tension for you, then collect herbs that will help you calm and strengthen your nervous system. In a pillow for the treatment of the nervous system it is worth putting:

• lemon balm;
• peppermint;
• thyme;
• hop;
• lavender;
• motherwort.

Sleeping and resting with such herbs will certainly help you survive difficult life circumstances.

If you are suffering from diseases of cardio-vascular system , or you just care about your heart and want to prevent heart attacks and strokes, you should put in your pillow:

• lavender;
• motherwort;
• lemon balm;
• peppermint;
• oregano.

For people who often suffer from headaches and migraines recommended for pillows:

• lavender;
• birch leaves;
• oregano;
• motherwort;
• black elder flowers.

And your headaches will become less intense, and rest will bring relief.

Of course, you can fill a useful herbal pillow only with herbs, but if you do big pillow then, this method will not work, because dry herbs quickly begin to crumble and cake, making the pillow no longer so lush and comfortable. In this case, you still need a filler, feathers and synthetic winterizer, of course, are not suitable for such a pillow, they can simply clog the herbs, and they will not give the desired result.

As a filler for such a pillow, the most ordinary straw is perfect, by the way, its rustling and aroma also contribute to healthy sleep, you can also take dry thistle as a filling. The filler will need to be mixed with herbs and fill the pillow with such a mixture.

If you want to make a small pillow, for example, 10 cm in size, then just herbs alone will be enough for you, such a pillow is simply placed nearby to inhale the aroma of herbs or placed under your head on your usual pillow. This pillow is very convenient to take with you on the road.

Herbal pillow materials and care

In order to sew a useful sleeping pillow, you need to take a denser fabric, it is desirable that it be new, so it will hold it stronger. For sewing, you can take linen, thick cotton, the main thing is that the fabric is natural and as dense as possible, the herbs should not spill out through the fabric.

Of course, such a pillow cannot be washed, so it is best to put a pillowcase made of thin natural fabric on it so that it can be removed and washed if necessary.

Do not wash the pillowcase with strong-smelling powders and do not use rinses, nothing should block the smell of herbs, they themselves tend to absorb odors and powder with rinse aid can ruin them, it is better to wash with ordinary laundry soap.

It's no secret that people sweat during sleep, and herbs absorb moisture very well, so it is recommended to dry the pillow once every couple of weeks, and better time a week in a warm place, for example, on a radiator.

The disadvantage of such pillows is that they are not long term services. It is recommended to use such a pillow for no more than 1 year, before harvesting new herbs. The pillow cover can be used the same, just change the filling in it.

Contraindications when using herbal pillows

Of course, everything that has a therapeutic effect may have contraindications. Before using this pillow, make sure you are not allergic to any of the herbs. Remember, the aroma, you must, you like it, if the aroma of any herb irritates you, immediately remove it, the body tells you that this is not what you need.

And most importantly, remember that aromatherapy is only an auxiliary treatment, and not the main treatment, and in case of serious diseases, a doctor's consultation is necessary. Even disturbed sleep can be a symptom of a serious illness, before you start using the pillow, it is best to consult a specialist so as not to harm yourself or your loved ones.

Be healthy!

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Stress, irritability and insomnia negatively affect the physical and emotional health of each person. A healing pillow with herbs will help normalize sleep and calm the nervous system.

Modern world puts a person to the test every day. A fast pace rarely gives you the opportunity to fully relax, and the constant influence of electromagnetic radiation negatively affects energy and bodily health. A pillow with aromatic herbs will ensure a good healthy sleep and protect the body from the harmful effects of the environment.

Sleep Grass for Healing Pillow

Or herbal medicine, known since ancient times. In order to make a pillow, it is important to know the medicinal properties of herbs.

pharmaceutical camomile improves sleep and makes it serene.

Hop cones soothe, improve energy, relieve headaches and treat insomnia.

Heather helps in the fight against insomnia, increases the resistance of the nervous system to negative effects.

Melissa clears thoughts, calms and gives a sound deep sleep.

Sagebrush protects against negative influences, induces vivid dreams, has a hypnotic effect and fights depression.

Nettle has the ability to protect sleep and ward off nightmares. Increases immunity and speeds up metabolism.

Lavender acts as a sedative for stress. It cures insomnia and, like a dream catcher, drives away evil spirits.

Caraway helps to relax, sleep peacefully and restore peace of mind.

Rose has the ability to relax and set in a romantic mood. Restores strength during sleep and allows you to see prophetic dreams.

Altey heals during sleep, energizes and energizes. Increases the body's resistance to infections.

Needles relieve nightmares, help with treatment colds and reduce anxiety.

Do-it-yourself pillow for sleeping

Making a pillow for sleeping with your own hands is not difficult. If you do not have grass harvested since the summer, buy it at a pharmacy. You will need a natural dense fabric. It will not allow the raw material to get enough sleep and protect it from prickly stems. For greater elasticity and volume of the pillow, add sedge or straw. Stuff a pillowcase with your favorite chopped herb or herb collection and sew it up.

Sleep-grass, which is filled with a pillow, becomes caked over time and loses its medicinal and aromatic properties. Place the pillow in a resealable bag or container after use. So she will keep her healing properties and aroma. Do not forget to shake it so that the grass does not crumple and is evenly distributed inside the pillowcase.

Use the finished sleep-grass pillow as needed. Place a pillow next to you or under the main pillow and enjoy the smell of a summer meadow. It is effective to use several small pillows with different herbs. Sew small thick pillowcases and stuff them with various herbs. Combine immune-boosting herbs with those that help promote sleep. A variety of fragrant pillows has a beneficial effect on the physical and mental state. They not only soothe, but also give a healing sleep, after which you will feel a surge of strength and good spirits.

When making a pillow case, remember that handmade things have a strong energy. Such a pillow will be an excellent amulet for your home. Made with love, it will serve great gift for relatives and friends.

Boost your immunity with energy drinks and avoid stressful situations. Remember that your health depends not only on external factors but also on your mood. Be happy and don't forget to press the buttons and

23.11.2016 02:10

Aromatherapy is a branch of traditional medicine, the meaning of which is the treatment of smells. In this treatment...

bad dream often accompanies us in modern life. There can be a great many reasons for this - these are stress, and malnutrition, and a sedentary lifestyle. Many people are forced to take expensive drugs, in addition to many side effects also addictive. But there is a completely safe and nice way improve your sleep. Make yourself a pillow filled with aromatic herbs. It will help you sleep better and give you good mood all day.

What are the benefits of sleeping pillows? Various fragrant herbs contained in it, under the influence of heat human body allocate essential oils which have a positive effect on sleep. The benefit of such a pillow is also that the phytoncides contained in many plants kill pathogenic bacteria, providing invaluable help to the body.

To make a fragrant pillow, you need to take vegetable raw materials in the ratios you need and grind them well with your hands or in a mortar, otherwise the sharp branches will prick you. Most useful herbs can be bought at the pharmacy, but some of them you can collect yourself. It must be remembered that most herbs are collected at the very beginning of flowering in dry weather.

The collected plant material is hung in the shade, and carefully protected from moisture. When the plants become brittle and start to break easily, it's time to remove them. You can not grind such plants in a mortar, but simply remove the leaves from them and knead them in your hands - the fewer hard stems you put, the softer the pillow will be.

Prepared herbs are sewn into linen or cotton fabric. It is desirable to provide a pillowcase for such a pillow, from which it will be easier to remove dirt. Small pillows can be placed in a wardrobe for scenting linen, and if you make them curly, decorate with embroidery or appliqué, then they will make a wonderful gift.

If sleeping on a fragrant pillow is not very comfortable for you, put it on the radiator before going to bed and then the room will be filled with a light aroma of a summer meadow.

If you do not use the pillow for a long time, put it in plastic bag to avoid weathering the smell. And always keep it dry.

What plants are suitable for fragrant pillow?

Lavender, tansy, sweet clover, laurel hops, mint, valerian will calm the nerves and set the body for a sound sleep.

Spruce, pine, lilac, reduce pressure.

Eucalyptus, birch, linden, heather, hyssop will help with lung problems.

Calendula, oregano will help with headaches and depression.

Melissa, citrus peel improves eyesight and relieves pain.

Yarrow, sage strengthen the immune system.

Thyme, rose, linden, chamomile have a pronounced antibacterial effect.

When making a fragrant pillow, it is better to combine components from 3-4 plants, since a pillow made from one lavender or thyme will have too much strong aroma, and this can have a bad effect on well-being. Experiment, but don't use plants you don't know, as they can be poisonous and cause headaches.

old recipes herbal preparations for the treatment and promotion of health were once passed down from generation to generation. healing power herbs were used not only for the preparation of decoctions and infusions. Aromatherapy was also known and widely used. It's time to remember the forgotten grandmother's secrets.

It's no secret that modern man almost constantly under the influence of electromagnetic waves, the harmful effects of which have been proven by scientists. Take a look around! Computers, WiFi, mobile phones, gadgets on bedside table, an electronic alarm clock winks green eyes in the night ... All this can lead to a gradual deterioration in health. And the first sign of trouble in the body is poor sleep.

Sleeping pills are addictive and stop helping. And since they can cause various disorders of the digestive system and the cardiovascular system, doctors often do not recommend taking them. Not surprisingly, in recent years, non-traditional methods of healing, such as aromatherapy, have gained such wide popularity.

Essential oils, aroma lamps are in almost every home. Herbal infusions and herbal teas with mint and lemon balm are drunk by many people at night. It's time to remember another old way to good night.

What is a herbal pillow?

Who had to sleep on a summer night on fresh air, inhaling the aromas of herbs and flowers, he knows what a sound sleep can be in such conditions. Our great-grandmothers and grandmothers were, of course, closer to nature, knew how to use its gifts, help their health. They knew how to preserve the aromas of herbs and increase their strength with herbal pillows. At all times, they were considered good helpers for insomnia and other health disorders.

Ordinary pillows in the old days were stuffed with down, feathers, wool or hay. If mint, sage, lily of the valley, lemon balm, catnip were added to the hay, then such a pillow filled the whole house with spicy aromas.

Herbal pillows were made not only to sleep on them. Sleep more pleasantly on the softest down pillow. Herbs stuffed special bags different shapes, they were laid at the head. But the fact is that when such a pillow is heated by the heat of the human body and is crushed by the movements of the sleeping person, the aroma is much stronger.

Herbal pillows can perform different tasks: relieve fatigue, soothe, relax, improve heart function, make breathing easier, help with snoring. When choosing, do not forget to study not only the indications, but also contraindications, as well as listen to your body: you should like the smell of grass.

Choosing herbs for the pillow

Herbs for stuffing were going to be different, used depending on their properties. The medicinal properties of the filler herb determine the purpose of the pillow.

yarrow added to the pillow for the prevention of influenza, viral and respiratory diseases during the off-season, strengthening immunity. Yarrow phytoncides have bactericidal and immunostimulating properties, are a natural antibiotic. Yarrow is harvested during flowering, cut off the top of the stem, 15 cm long.

St. John's wort was also used in Ancient Rome, it is not in vain that to this day it is considered a miracle from 99 ailments. This miracle herb has antibacterial, antiseptic, immunostimulating properties, it improves heart function, blood circulation, and is an effective antidepressant. A pillow with St. John's wort will strengthen the immune system, help with colds, flu, and facilitate breathing during sleep. St. John's wort is harvested during the flowering period, cutting off the upper part 20 cm long. Dry grass retains the balsamic aroma of the plant.

Thyme (« bogorodskaya grass”, thyme) ancient people considered a divine herb that restores health and life. modern medicine recognizes thyme as a powerful antiseptic, mild sleeping pill, natural analgesic and antibiotic. With its help, they treat apathy and depression, strengthen the immune system. A pillow with thyme will help with a cold, it will facilitate breathing, and help stop the inflammatory process. It is good to use it as a prevention of respiratory and viral diseases. In the old days, thyme was loved to be added to children's mattresses and pillows so that the children calmed down and had sweet dreams. Collected during full bloom, cutting off the entire ground part of the grass.

Common hop. Even prolonged and stubborn insomnia can recede before this fragrant healer. If you are afraid to oversleep for work, then when falling asleep, move the hop pillow away, or better, drop it on the floor. Hops also helps with angina pectoris, hypertension, neuroses and irritability. If you use hop pillows to soothe children of inquisitive age before going to bed, then be very vigilant: rustling cones can cause interest and a desire to taste them (kids put everything in their mouths!). And this is fraught with pain in the abdomen, nausea and vomiting. It is better to collect hop cones in autumn.

Oregano ordinary has an amazing aroma that calms the nerves and promotes healthy sleep. Grass is harvested in July - August. To do this, cut off the upper parts of the plant, retreating 20-30 cm from the root.

Salvia officinalis has a strong sedative effect, strengthens the immune system. It is good to use a sage pad during colds, with inflammatory processes as the prevention of viral and respiratory diseases. The entire ground part of the sage is harvested during the flowering period.

Geranium meadow(not to be confused with pelargonium) is recommended for colds, flu, otitis media. It has an antibacterial and antiviral effect, strengthens the body's resistance to various infections. Pillow with geranium soothes and helps to fall asleep. Collect geraniums at the time of flowering: from June to September. Moreover, the healing properties are inherent in almost all types of geraniums (meadow, blood-red, forest, etc.).

red clover(“porridge”, red clover) was used in aromatherapy in ancient times. It has antiviral, antibacterial, stimulating properties. It is useful for headaches, especially migraines, for hypertension, makes it easier to breathe when coughing, and for asthma. To fill the pillow, use the flowering heads of the plant, which are harvested in June - September.

Peppermint improves cardiac and brain activity, calms during stress, depression, relieves excessive excitement, tones up in a depressed state. A pillow with mint is especially useful for hypertensive patients, it is used to prevent myocardial infarction. All types of mint have medicinal properties. Collect leaves and flowering tops mint during flowering (from late June to September), preferably in the morning.

birch leaves have antibacterial properties, strengthen the immune system. A pillow with birch leaves is an excellent prevention of colds, helps with headaches. It is best to harvest leaves in May during the flowering of the tree.

Black elderberry flowers used for the treatment primitive people. different peoples attributed to this plant exactly the opposite magical properties. Phytoncides of black elderberry have antibacterial and anti-inflammatory properties. A pillow with elderberry will help with colds, flu, ease breathing, and relieve headaches. Inflorescences are collected at the time of flowering.

Melissa(lemon mint) has unique medicinal properties: antiviral, anti-inflammatory, antimicrobial, antidepressant. Pillow with lemon balm strengthens the immune system. It is good for insomnia, neuroses, headaches, colds, flu, as a prevention and treatment of heart disease, makes it easier to breathe during sleep. Melissa is harvested during the flowering period.

pharmaceutical camomile- ancient medicinal plant, has soothing, antiseptic, antibacterial properties. A pillow with chamomile is used for insomnia, neuroses, depression, for heart diseases, as a prevention of colds, facilitates breathing during sleep, and eliminates headaches and other pains. Flowers-heads or the entire aerial part of chamomile are collected for pillows during flowering from May to July.

Wormwood(chernobyl) - the oldest medicinal plant. It is an anti-inflammatory agent, strengthens the immune system, restores efficiency, calms the nervous system, and facilitates breathing during sleep. Pillow with wormwood will help with insomnia, neurasthenia, depression, convulsions, headaches. It can be used to prevent and treat colds and viral diseases. Collect the tops of the plant about 20 cm long during flowering, the stems should not be thicker than 5 mm.

Lavender narrow-leaved belongs to the most ancient healing herbs. Researchers found it in Tutankhamen's sealed incense urn, lavender has retained its fragrance for three millennia! Lavender is a powerful antiseptic, natural antibiotic, analgesic. A pillow with lavender will improve heart function, relieve headaches, strengthen immunity and physical endurance, improve mental performance, calm nerves, and help cope with depression and insomnia. The flowering tops of the plant are harvested about 12 cm long in late June - early July. The most healing is the lavender collected on Ivan Kupala Day.

Motherwort heart Tibetan and Chinese medicine has been using for over 2000 years. “There is no better herb to make the soul cheerful, cheerful and happy!” This is how a physician of the Middle Ages describes the properties of motherwort. Pillow with motherwort will improve cardiac activity, normalize metabolism, strengthen the immune system, stimulate the nervous system, and help to cope with insomnia. Same prescription for recovery peace of mind suitable for adults too. Motherwort is harvested at the beginning of flowering (June-August). Cut buds and flowering tops about 40 cm long, the stem should be no thicker than 5 mm.

Herbal Options

To fill the pillow, you can use one herb or mix it with others. Herbalists recommend mixing plants that can enhance and complement each other's action.

• Mint, lemon balm, meadowsweet, sweet clover, tansy, hops - 1 part each, wormwood, yarrow - 2 parts each, lavender, laurel, chamomile - half a part.
• Lavender, verbena, hops - 150 g each, 2 tablespoons of violet root.
• 1 part sweet clover and tansy, half a part lavender.
• Wormwood - 2 parts, lemon balm, meadowsweet and peppermint - 1 part each, chamomile - half a part.
• Yarrow and chamomile - 1 part each, rosemary - 3 parts.

You can make your own herbs. In this case, you will be sure of their quality, expiration date, originality. The downside will be the cost of time and effort. Of course, not everyone has the opportunity and desire to take a walk in nature in order to combine relaxation with a useful activity.

Lightweight and more fast way stock up on herbs - go to the pharmacy, since the assortment of pharmacy herbs is huge! When buying, pay attention to the expiration date.

How to make a herbal pillow with your own hands

The pillow may have different sizes: normal to tiny. The more aromatic and active the plant (rosemary, sage, hop cones), the smaller the pad should be. Your imagination will tell you the shape: round, square, oval. If you have cervical osteochondrosis, the form of a roller is preferable, fill it with herbs more tightly.

For the main pillowcase (cover or pillowcase), only natural (“breathable”) and dense fabrics (cotton, linen, teak) are used so that the fillers do not seep and prick the face and neck.

Sew a pair of removable pillowcases from cambric, poplin, calico, silk. They can be worn over the cover, and changed for washing.

A feature and disadvantage of an aromatic pillow is the rapid caking of herbs. To avoid this, herbs are used that keep their shape - sedge, heather, bracken, straw. The addition of these herbs also helps to avoid an overdose when you want to have a big pillow, and the selected herbs are strong (rosemary, sage, hop cones) and strong-smelling (mint, oregano, elderberry).

Greetings to all lovers of sewing! Today we will talk about the subject that most people use. This is a pillow. Now there is such a huge selection of bedding that you can get confused. But, there are options that you can sew yourself. A bagel pillow for sleeping can be made with your own hands. This will not require a lot of material and time, but, as a result, you will have a very handy thing, which will create excellent conditions for a complete rest.

If you want to implement this plan, then this master class can be useful to you. For the outer details of the pillow, it is best to use, so I took a cotton fabric. It should not be too thin, otherwise the pillow may not last long. As a filler, I used holofiber, which I already talked about in the article "" Let the word "synthetic" not scare you, since this modern material has a number of advantages. After reading the article, you will learn a lot of interesting things about him.

MATERIALS FOR SEWING THE BUBLIK PILLOW

holofiber

In the photo you see a pillow pattern with required dimensions indicated in centimeters.

Then you should fold the fabric in half and cut out two identical parts.

Expand both parts, fold them front sides to each other and sew to the width of the foot from the edge, leaving small plot open. I laid two lines for strength.

Then you need to unscrew the workpiece and fill it with holofiber. As you stuff it, try the bagel pillow for density. It shouldn't be too tight. I tried along the way and stuffed the pillow so that I was comfortable lying on it.

After that open area can be sewn by hand or stitched on a typewriter. Here is the pillow bagel and ready.

As you can see, the whole process of creating a bagel pillow for sleeping with your own hands is not at all complicated and everyone can handle it without much difficulty. It is very easy to use and will be useful to many of you. For those who have problems with the collar zone, this is very important. Healthy and restful sleep is absolutely necessary for everyone).

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Sincerely, Arina Shirokova.

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